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27 Breakfast Cereals Highest in Maltose

Ranked by a Common Serving Size
  1. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    6.9g in 1 cup
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  2. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    1.7g in 1 cup
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  3. Farina Enriched Cooked With Water Without Salt
    1.7g in 1 cup
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  4. Farina Enriched Cooked With Water With Salt
    1.6g in 1 cup
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  5. Malt-o-meal Golden Puffs
    1.2g in 3/4 cup (1 NLEA serving)
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  6. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6g in 1 cup
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  7. General Mills Lucky Charms
    0.5g in 3/4 cup (1 NLEA serving)
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  8. Post Honey Bunches Of Oats Honey Roasted
    0.5g in 3/4 cup (1 NLEA serving)
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  9. Kelloggs All-bran Original
    0.3g in 1/2 cup (1 NLEA serving)
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  10. Kelloggs Raisin Bran
    0.2g in 1 cup ( 1 NLEA serving)
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  11. Kelloggs Frosted Flakes
    0.2g in 3/4 cup ( 1 NLEA serving)
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  12. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 NLEA serving)
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  13. Ralston Corn Flakes
    0.1g in 1 cup (1 NLEA serving)
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  14. Ralston Enriched Bran Flakes
    0.1g in 1 serving (NLEA serving size = 0.75 cup)
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  15. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.1g in 1 cup (1 NLEA serving)
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  16. General Mills Kix
    0g in 1 (1/4) cup (1 NLEA serving)
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  17. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
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  18. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
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  19. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
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  20. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
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  21. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
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  22. Oats Instant Fortified Plain Dry
    0g in 1 packet
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  23. Puffed Rice and Corn Cereal
    0g in 1 cup
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  24. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 NLEA serving)
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  25. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
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  26. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
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  27. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0g in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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