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76 Vegetarian Foods Highest in Maltose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Boiled Sweet Potatoes
    11g in 1 cup, mashed
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  2. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    6.9g in 1 cup
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  3. Cooked Sweet Potatoes
    3.6g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  4. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    1.7g in 1 cup
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  5. Farina Enriched Cooked With Water Without Salt
    1.7g in 1 cup
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  6. Farina Enriched Cooked With Water With Salt
    1.6g in 1 cup
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  7. Edamame
    1.5g in 1 cup
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  8. Malt-o-meal Golden Puffs
    1.2g in 3/4 cup (1 NLEA serving)
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  9. Mamey Sapote
    0.7g in 1 cup 1 Inch pieces
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  10. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6g in 1 cup
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  11. Cooked Pasta (Unenriched)
    0.5g in 1 cup spaghetti not packed
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  12. Egg Noodles (Cooked)
    0.5g in 1 cup
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  13. Whole Wheat Pasta
    0.5g in 1 cup spaghetti not packed
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  14. General Mills Lucky Charms
    0.5g in 3/4 cup (1 NLEA serving)
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  15. Post Honey Bunches Of Oats Honey Roasted
    0.5g in 3/4 cup (1 NLEA serving)
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  16. Kiwifruit
    0.3g in 1 cup, sliced
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  17. Kelloggs All-bran Original
    0.3g in 1/2 cup (1 NLEA serving)
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  18. Onion Rings
    0.3g in 1 cup
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  19. Cooked Green Peas
    0.3g in 1 cup
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  20. Cooked Green Peas (Salted)
    0.3g in 1 cup
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  21. Peas
    0.2g in 1 cup
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  22. Abiyuch
    0.2g in 1/2 cup
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  23. Kelloggs Raisin Bran
    0.2g in 1 cup ( 1 NLEA serving)
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  24. Broccoli
    0.2g in 1 cup chopped
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  25. Kelloggs Frosted Flakes
    0.2g in 3/4 cup ( 1 NLEA serving)
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  26. Cherries (Sweet)
    0.2g in 1 cup, without pits
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  27. Canned Tomato Paste
    0.2g in 1/4 cup
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  28. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 NLEA serving)
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  29. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
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  30. Cooked Yellow Sweet Corn
    0.2g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  31. Dry Dessert Wine
    0.1g in 1 serving 5 fl oz
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  32. Plums
    0.1g in 1 cup, sliced
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  33. Yellow Peaches
    0.1g in 1 cup slices
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  34. Ralston Corn Flakes
    0.1g in 1 cup (1 NLEA serving)
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  35. Ralston Enriched Bran Flakes
    0.1g in 1 serving (NLEA serving size = 0.75 cup)
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  36. Sweet Pickled Cucumbers
    0.1g in 1 large Gherkin (3 Inch long)
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  37. Blackberries
    0.1g in 1 cup
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  38. Apricots
    0.1g in 1 cup, halves
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  39. Watermelon
    0.1g in 1 cup, balls
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  40. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.1g in 1 cup (1 NLEA serving)
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  41. Medjool Dates
    0.1g in 1 date, pitted
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  42. Cantaloupe Melons
    0.1g in 1 cup, balls
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  43. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0.1g in 1 fl oz
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  44. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.1g in 1 fl oz
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  45. Low-fat Milk 2%
    0g in 16oz glass
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  46. Pistachio Nuts
    0g in 1 oz (49 kernels)
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  47. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
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  48. General Mills Kix
    0g in 1 (1/4) cup (1 NLEA serving)
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  49. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
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  50. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
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  51. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
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  52. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
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  53. Dry Roasted Pistachio Nuts
    0g in 1 oz (49 kernels)
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  54. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
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  55. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
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  56. Oats Instant Fortified Plain Dry
    0g in 1 packet
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  57. Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  58. Puffed Rice and Corn Cereal
    0g in 1 cup
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  59. Dry Roasted Almonds
    0g in 1 oz (22 whole kernels)
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  60. Hot Cocoa
    0g in 1 cup
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  61. Dates (Deglet Noor)
    0g in 3 dates
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  62. Mozzarella
    0g in 1 oz
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  63. Egg Whites (Raw)
    0g in 1 large
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  64. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 NLEA serving)
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  65. Hemp Seeds
    0g in 1oz
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  66. Prunes (Dried Plums)
    0g in 3 prunes
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  67. Mexican Blend Cheese
    0g in 1/4 cup shredded
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  68. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
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  69. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
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  70. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0g in 1 tbsp
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  71. Bananas
    0g in 1 cup, sliced
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  72. Egg Yolks (Raw)
    0g in 1 large
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  73. Almonds
    0g in 1 oz (23 whole kernels)
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  74. Almond Butter
    0g in 1 tbsp
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  75. Cucumber
    0g in 1 cup
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  76. Cabbage
    0g in 1 cup, chopped
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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