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200 Foods Highest in Manganese

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2.3mg Manganese = 100% DV
  1. 70mg (3042% DV) in 1 scoop
  2. 35mg (1522% DV) in 8 fl oz
  3. 31.1mg (1351% DV) in 100 grams
  4. 12.5mg (543% DV) in 1 tbsp
  5. 7.7mg (333% DV) in 1 cup
  6. 7.2mg (313% DV) in 1 cup
  7. 5.8mg (251% DV) in 3 oz
  8. 5.7mg (246% DV) in 1 oz
  9. 5.3mg (230% DV) in 1 cup
  10. 4.9mg (212% DV) in 1 cup
  11. 4.4mg (192% DV) in 8 fl oz
  12. 4mg (175% DV) in 1 cup, frozen
  13. 3.5mg (152% DV) in 1 cup
  14. 3mg (131% DV) in 1 cup
  15. 3mg (129% DV) in 1 cup
  16. 2.9mg (128% DV) in 1 cup
  17. 2.8mg (123% DV) in 1 oz
  18. 2.8mg (121% DV) in 1/4 cup (1 NLEA serving)
  19. 2.7mg (116% DV) in 2 tbsp (1 NLEA serving)
  20. 2.6mg (114% DV) in 1 cup, chunks
  21. 2.5mg (110% DV) in 1 cup
  22. 2.5mg (109% DV) in 1 oz (167 kernels)
  23. 2.4mg (102% DV) in 1 cup chips
  24. 2.3mg (100% DV) in 1 cup, shredded
  25. 2.3mg (100% DV) in 1/2 cup (1 NLEA serving)
  26. 2.3mg (99% DV) in 1/2 cup (1 NLEA serving)
  27. 2.2mg (97% DV) in 2 tbsp (1 NLEA serving)
  28. 2.2mg (96% DV) in 1 cup
  29. 2.2mg (95% DV) in 1 (1/4) cup (1 NLEA serving)
  30. 2.2mg (95% DV) in 1 cup (1 NLEA serving)
  31. 2.2mg (94% DV) in 1oz
  32. 2.1mg (93% DV) in 1 cup
  33. 2.1mg (93% DV) in 1 cup
  34. 2.1mg (92% DV) in 1 cup
  35. 2.1mg (92% DV) in 1 cup
  36. 2.1mg (92% DV) in 1/3 cup (1 NLEA serving)
  37. 2.1mg (91% DV) in 1 cup
  38. 2mg (88% DV) in 1 cup
  39. 2mg (87% DV) in 7 biscuit (1 NLEA serving)
  40. 2mg (87% DV) in 1 cup
  41. 2mg (86% DV) in 3/4 cup (1 NLEA serving)
  42. 2mg (86% DV) in 1 cup
  43. 2mg (86% DV) in 1 cup
  44. 1.9mg (83% DV) in 20 small
  45. 1.9mg (82% DV) in 1 cup (1 NLEA serving)
  46. 1.9mg (82% DV) in 1/2 cup (1 NLEA serving)
  47. 1.9mg (81% DV) in 1 oz
  48. 1.8mg (80% DV) in 3/4 cup (1 NLEA serving)
  49. 1.8mg (80% DV) in 1 cup, unthawed
  50. 1.8mg (78% DV) in 2/3 Cup (1 NLEA serving)
  51. 1.8mg (77% DV) in 1 cup
  52. 1.8mg (77% DV) in 27 biscuits (1 NLEA serving)
  53. 1.8mg (76% DV) in 1 oz (21 whole kernels)
  54. 1.7mg (76% DV) in 1/ 3 cup (1 NLEA serving)
  55. 1.7mg (75% DV) in 1 cup
  56. 1.7mg (75% DV) in 1 cup
  57. 1.7mg (75% DV) in 1/2 cup
  58. 1.7mg (74% DV) in 1 cup (1 NLEA serving)
  59. 1.7mg (74% DV) in 1 serving
  60. 1.7mg (73% DV) in 1 cup
  61. 1.7mg (73% DV) in 1 cup
  62. 1.6mg (69% DV) in 1 cup
  63. 1.6mg (69% DV) in 1 cup
  64. 1.6mg (69% DV) in 1 cup ( 1 NLEA serving)
  65. 1.6mg (69% DV) in 1 oz
  66. 1.5mg (67% DV) in 1 cup spaghetti not packed
  67. 1.5mg (67% DV) in 1 cup
  68. 1.5mg (67% DV) in 3/4 cup (1 NLEA serving)
  69. 1.5mg (67% DV) in 1 cup, chunks
  70. 1.5mg (66% DV) in 1 cup
  71. 1.5mg (65% DV) in 1 cup
  72. 1.5mg (64% DV) in 1 cup
  73. 1.5mg (63% DV) in 1 cup (1 NLEA serving)
  74. 1.5mg (63% DV) in 1 cup (1 NLEA serving)
  75. 1.4mg (62% DV) in 1 cup
  76. 1.4mg (61% DV) in 1 cup
  77. 1.4mg (61% DV) in 1 cup (1 NLEA serving)
  78. 1.4mg (60% DV) in 2 slices
  79. 1.4mg (59% DV) in 1 cup, crushed
  80. 1.4mg (59% DV) in 1 cup (1 NLEA serving)
  81. 1.4mg (59% DV) in 1 cup chips (6 oz package)
  82. 1.4mg (59% DV) in 1 cup
  83. 1.4mg (59% DV) in 1 cup
  84. 1.3mg (57% DV) in 1 cup
  85. 1.3mg (57% DV) in 1 oz
  86. 1.3mg (57% DV) in 1 cup, cooked
  87. 1.3mg (57% DV) in 1 cup
  88. 1.3mg (56% DV) in 1 cup
  89. 1.3mg (56% DV) in 1 oz
  90. 1.3mg (56% DV) in 1/2 cup (1 NLEA serving)
  91. 1.3mg (56% DV) in 1 oz (19 halves)
  92. 1.3mg (55% DV) in 1 oz
  93. 1.3mg (55% DV) in 1 oz
  94. 1.3mg (55% DV) in 1 fillet
  95. 1.3mg (55% DV) in 1 tsp
  96. 1.2mg (54% DV) in 100 grams
  97. 1.2mg (54% DV) in 1 oz
  98. 1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
  99. 1.2mg (53% DV) in 16 oz glass
  100. 1.2mg (53% DV) in 1 oz square Bakers
  101. 1.2mg (52% DV) in 1 packet (1 NLEA serving)
  102. 1.2mg (51% DV) in 2 biscuits (1 NLEA serving)
  103. 1.2mg (51% DV) in 10 grapes
  104. 1.2mg (51% DV) in 1 oz (10-12 kernels)
  105. 1.2mg (51% DV) in 1 cup
  106. 1.2mg (50% DV) in 1 packet
  107. 1.1mg (50% DV) in 12 inch sub
  108. 1.1mg (49% DV) in 1 cup
  109. 1.1mg (49% DV) in 100 grams
  110. 1.1mg (49% DV) in 8 fl oz
  111. 1.1mg (49% DV) in 1 cup
  112. 1.1mg (49% DV) in 1 cup
  113. 1.1mg (49% DV) in 1 cup
  114. 1.1mg (49% DV) in 1 oz
  115. 1.1mg (48% DV) in 1 cup
  116. 1.1mg (48% DV) in 1 oz
  117. 1.1mg (46% DV) in 1 oz
  118. 1.1mg (46% DV) in 1 tablespoon
  119. 1mg (45% DV) in 3 oz
  120. 1mg (45% DV) in 3/4 cup (1 NLEA serving)
  121. 1mg (44% DV) in 1 serving (NLEA serving size = 0.75 cup)
  122. 1mg (44% DV) in 3/4 cup (1 NLEA serving)
  123. 1mg (43% DV) in 3 scoop
  124. 1mg (43% DV) in 1 cup (1 NLEA serving)
  125. 1mg (43% DV) in 10 kernels
  126. 1mg (43% DV) in 1 packet
  127. 1mg (43% DV) in 3/4 cup (1 NLEA serving)
  128. 1mg (43% DV) in 3/4 cup (1 NLEA serving)
  129. 1mg (43% DV) in 1 cup
  130. 1mg (43% DV) in 1 cup
  131. 1mg (42% DV) in 1 oz (14 halves)
  132. 1mg (42% DV) in 1 cup
  133. 1mg (42% DV) in 1 cup, chopped
  134. 1mg (42% DV) in 1 packet
  135. 1mg (42% DV) in 1 cup
  136. 0.9mg (41% DV) in 1 packet
  137. 0.9mg (41% DV) in 1 cup, chopped
  138. 0.9mg (41% DV) in 1 cup (1 NLEA serving)
  139. 0.9mg (41% DV) in 1 cup
  140. 0.9mg (41% DV) in 1 cup, unthawed
  141. 0.9mg (40% DV) in 1 serving 2 tsp
  142. 0.9mg (40% DV) in 1 serving 1 tsp
  143. 0.9mg (40% DV) in 1 cup
  144. 0.9mg (40% DV) in 1 cup
  145. 0.9mg (40% DV) in 3 oz
  146. 0.9mg (40% DV) in 1 cup
  147. 0.9mg (40% DV) in 100 grams
  148. 0.9mg (39% DV) in 1 cup
  149. 0.9mg (39% DV) in 6 inch sub
  150. 0.9mg (39% DV) in 100 grams
  151. 0.9mg (38% DV) in 1 packet (1 NLEA serving)
  152. 0.9mg (38% DV) in 1 cup
  153. 0.9mg (38% DV) in 1 packet
  154. 0.9mg (38% DV) in 1 cup, mashed
  155. 0.9mg (38% DV) in 2 pieces
  156. 0.9mg (37% DV) in 1 oz (10-12 kernels)
  157. 0.9mg (37% DV) in 2/3 cup (1 NLEA serving)
  158. 0.8mg (37% DV) in 1 cup
  159. 0.8mg (37% DV) in 1 each burrito
  160. 0.8mg (37% DV) in 1 cup
  161. 0.8mg (37% DV) in 1 cup
  162. 0.8mg (36% DV) in 1 packet
  163. 0.8mg (36% DV) in 1 cup
  164. 0.8mg (36% DV) in 1 cup
  165. 0.8mg (36% DV) in 1 packet
  166. 0.8mg (35% DV) in 1 cup
  167. 0.8mg (35% DV) in 1 cup
  168. 0.8mg (35% DV) in 3/4 cup (1 NLEA serving)
  169. 0.8mg (35% DV) in 1 cup
  170. 0.8mg (35% DV) in 1 slice
  171. 0.8mg (35% DV) in 1 oz
  172. 0.8mg (34% DV) in 1 cup
  173. 0.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  174. 0.8mg (34% DV) in 1 cup, chopped or diced
  175. 0.8mg (34% DV) in 1 cup
  176. 0.8mg (34% DV) in 1/2 cup
  177. 0.8mg (34% DV) in 1 cup (1 NLEA serving)
  178. 0.8mg (34% DV) in 1 oz
  179. 0.8mg (34% DV) in 1/2 cup slices
  180. 0.8mg (34% DV) in 1 cup
  181. 0.8mg (34% DV) in 1 cup
  182. 0.8mg (34% DV) in 1 oz
  183. 0.8mg (33% DV) in 3 oz
  184. 0.8mg (33% DV) in 1 cup
  185. 0.8mg (33% DV) in 1 cup
  186. 0.8mg (33% DV) in 3 oz
  187. 0.8mg (33% DV) in 1 cup (1 NLEA serving)
  188. 0.8mg (33% DV) in 1 cup (1 NLEA serving)
  189. 0.7mg (33% DV) in 1 item
  190. 0.7mg (32% DV) in 3/4 cup (1 NLEA serving)
  191. 0.7mg (32% DV) in 1 cup
  192. 0.7mg (32% DV) in 1 cup slices
  193. 0.7mg (32% DV) in 1 cup
  194. 0.7mg (32% DV) in 1 cup
  195. 0.7mg (32% DV) in 1 oz
  196. 0.7mg (32% DV) in 1 cup (1 Inch pieces)
  197. 0.7mg (32% DV) in 1 oz
  198. 0.7mg (32% DV) in 12 fl oz
  199. 0.7mg (32% DV) in 100 grams
  200. 0.7mg (31% DV) in 1 cup, unthawed

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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