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200 Foods Lowest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Broiled Ground Lamb
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  2. Unprepared Turkey Bacon
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  3. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  4. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Panfried Beef Hamburger
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  6. Whole Milk
    0mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  8. High Fat Milk (3.7% Fat)
    0mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  10. Clementines
    0mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  11. Oriental Radishes
    0mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  12. Shallots
    0mg (1% DV) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  13. Veal Bratwurst
    0mg (2% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  14. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  15. Cooked Oriental Radishes
    0mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Cola Soft Drink
    0mg (1% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  17. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  18. Skim Milk
    0mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  20. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  21. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  22. Arizona Tea Ready-To-Drink Lemon
    0mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  23. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  24. Irishmoss Seaweed
    0mg (2% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  25. Ocean Spray Ruby Red Cranberry
    0mg (1% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  26. Kelp Seaweed
    0mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  27. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  28. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  29. Roasted Turkey Drumstick
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  30. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  32. Sweetened Condensed Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  33. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Salami
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Roasted Turkey Thigh
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  37. Cilantro
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  38. Hot Cocoa
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  41. Pickled Herring
    0mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  42. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  43. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Atlantic Mackerel (Raw)
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Atlantic Mackerel (Cooked)
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  47. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Sweet Whey Fluid
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  49. Dried Sweet Whey Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Yellow Onions
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  51. Plain Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Spring Onions
    0mg (1% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  54. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  56. Cooked Atlantic Perch
    0mg in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Eggs (Raw)
    0mg (1% DV) in 1 large
    Database: Standard Release (Common) (Source)
  58. Mexican Blend Cheese
    0mg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  59. Shiitake Mushrooms
    0mg (2% DV) in 1 piece whole
    Database: Standard Release (Common) (Source)
  60. Roasted Lean Buffalo
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  61. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  62. Fish Roe
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. Roasted Ham
    0mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  64. Pork Baloney (Bologna)
    0mg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  65. Turkey Baloney (Bologna)
    0mg (1% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  66. Cooked Coho Salmon (Wild Moist Heat)
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  67. Carob-Flavor Beverage Mix Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Pink Salmon (Raw)
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  69. Tootsie Roll Chocolate-Flavor Roll
    0mg (1% DV) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  70. White Button Mushrooms
    0mg (1% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  71. Crispy Bar With Peanut Butter Filling
    0mg in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
  72. Honey Mustard Salad Dressing
    0mg (1% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  73. Chorizo
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  75. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  76. Creamy Poppyseed Salad Dressing
    0mg (2% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  77. Carob Unsweetened
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  79. Braised Pork Loin
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  80. Prime Rib Steak
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  82. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  83. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  84. Beer
    0mg (1% DV) in 1 can
    Database: Standard Release (Common) (Source)
  85. Ostrich Steak
    0mg (1% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  86. Budweiser Beer
    0mg (1% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  87. Cocoa Mix Powder Prepared With Water
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  89. Roasted Chicken Drumsticks
    0mg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  90. Cooked Sturgeon
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Light Beer
    0mg (1% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  92. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Smoked Sturgeon
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Raw Skinless Chicken Drumstick
    0mg (1% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  95. Coffee Instant Regular Half The Caffeine
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  96. Raw Fatfree Ground Turkey
    0mg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  97. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Fat Free Ground Turkey
    0mg in 6 oz
    Database: Standard Release (Common) (Source)
  99. Cooked Tilefish
    0mg (1% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  100. 5th Avenue Candy Bar
    0mg (1% DV) in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  101. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  102. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Fat Free Broiled Turkey Patties
    0mg in 1 patty
    Database: Standard Release (Common) (Source)
  104. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  105. Instant Coffee (Prepared With Water)
    0mg (1% DV) in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  106. Boneless Skinless Chicken Leg (Raw)
    0mg (2% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  107. Cooked Trout
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  108. Anise Seeds
    0mg (2% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  109. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Skipjack Tuna (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  112. Hersheys Skor Toffee Bar
    0mg in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  113. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Coffee Instant Decaffeinated Powder
    0mg (1% DV) in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  115. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  117. Chuck Steak (Mock Tender)
    0mg (2% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  118. Dried Chervil
    0mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  119. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  120. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  121. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  122. Chili Powder
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  123. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  125. Kit Kat Wafer Bar
    0mg (2% DV) in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  126. Mr. Goodbar Chocolate Bar
    0mg in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  127. Broiled Ground Beef Patty (97% Lean)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Ralston Corn Flakes
    0mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Krackel Chocolate Bar
    0mg in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  130. Pan-Broiled Ground Beef Patty (97% Lean)
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  131. Roasted Chicken Thigh
    0mg (1% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  132. Roasted Pork Tenderloin
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  133. Dried Dill Weed
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  134. Coffee Substitute Cereal Grain Beverage Powder
    0mg (1% DV) in 1 tsp (1 serving)
    Database: Standard Release (Common) (Source)
  135. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  136. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  137. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  138. London Broil
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  139. Raw Boneless Skinless Thigh Meat
    0mg (1% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  140. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  141. Yellowtail (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Fenugreek Seed
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  143. Cranberry-Apple Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  144. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  145. Garlic Powder
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  146. Scallops
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Roasted Chicken Wings
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  148. Cranberry-Apricot Juice Drink Bottled
    0mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  149. Onion Powder
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  150. Vegetable Broth
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Farmed Atlantic Salmon (Raw)
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  152. Farmed Atlantic Salmon
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  153. Raw Chicken Breast
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  154. Dried Rosemary
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  155. Chicken (Light Meat)
    0mg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  156. Canned Sockeye Salmon (With Skin And Bones)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  157. Fruit Punch Drink With Added Nutrients Canned
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Canned Pink Salmon (With Skin And Bones)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  159. York Bites
    0mg in 15 pieces
    Database: Standard Release (Common) (Source)
  160. Raw Tilapia
    0mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  161. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  162. Pummelo
    0mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  163. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Cooked Cod
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  165. Tea Herb Brewed Chamomile
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  166. Cream Of Wheat Instant Prepared With Water Without Salt
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  167. Tap Water
    0mg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  168. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    0mg (1% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  169. California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  170. Roast Turkey Dark Meat
    0mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  171. Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  172. Orange Juice Drink
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. White Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  174. Bacon (Raw)
    0mg in 1 slice raw
    Database: Standard Release (Common) (Source)
  175. White California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  176. Maraschino Cherries (Canned)
    0mg in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  177. Hoisin Sauce
    0mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  178. Pan-Broiled Ground Bison
    0mg in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  179. Water Bottled Non-Carbonated Dannon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  180. Buffalo Sirloin Steak
    0mg in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  181. Ginko Nuts
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  182. Roasted Skinless Chicken Drumstick
    0mg (1% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  183. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  184. Cured Ham
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  186. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  187. Fontina Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  188. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0mg (1% DV) in 1 scoop powder
    Database: Standard Release (Common) (Source)
  189. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  190. Monterey Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  191. Roasted Boneless Skinless Chicken Leg
    0mg (2% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  192. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  193. Mozzarella
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  194. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  195. Pink Grapefruit Juice
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)