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200 Foods Lowest in Manganese

Ranked by a serving size.

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2.3mg Manganese = 100% DV
  1. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  2. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  3. 0mg in 1 tbsp
  4. 0mg in 1 tbsp
  5. 0mg in 1 tbsp
  6. 0mg in 1 tbsp
  7. 0mg in 1 tbsp
  8. 0mg in 1 tsp
  9. 0mg in 1 tbsp
  10. 0mg in 1 tbsp
  11. 0mg in 1 tablespoon
  12. 0mg in 1 tablespoon
  13. 0mg in 1 tablespoon
  14. 0mg in 1 tablespoon
  15. 0mg in 1 tbsp
  16. 0mg in 1 tbsp
  17. 0mg in 1 tbsp
  18. 0mg in 1 tsp
  19. 0mg in 1 tbsp
  20. 0mg in 1 tbsp
  21. 0mg in 1 tbsp
  22. 0mg in 1 tbsp
  23. 0mg in 1 tbsp
  24. 0mg in 1 tbsp
  25. 0mg in 1 cup (1 serving)
  26. 0mg in 1 cup
  27. 0mg in 8 fl oz
  28. 0mg in 1 packet
  29. 0mg in 1 fl oz
  30. 0mg in 1 fl oz
  31. 0mg in 1 fl oz
  32. 0mg in 1 serving
  33. 0mg in 1 fl oz
  34. 0mg in 1 can or bottle (16 fl oz)
  35. 0mg in 1 serving 12 fl oz
  36. 0mg in 1 can (8 fl oz)
  37. 0mg in 1 fl oz
  38. 0mg in 1 fl oz
  39. 0mg in 1 fl oz
  40. 0mg in 1 serving 8 fl oz
  41. 0mg in 1 serving 8 fl oz 8 fl oz
  42. 0mg in 1 fl oz
  43. 0mg in 1 fl oz
  44. 0mg in 1 fl oz
  45. 0mg in 1 fl oz
  46. 0mg in 1 fl oz
  47. 0mg in 1 fl oz
  48. 0mg in 1 fl oz
  49. 0mg in 1 fl oz
  50. 0mg in 1 fl oz
  51. 0mg in 8 fl oz
  52. 0mg in 8 fl oz
  53. 0mg in 3 pieces
  54. 0mg in 1 oz
  55. 0mg in 1 bar 1.45 oz
  56. 0mg in 1 bar 1.4 oz
  57. 0mg in 1 bar (1.75 oz)
  58. 0mg in 1 package 0.6 oz 1 cup
  59. 0mg in 1 package 1 package
  60. 0mg in 1 bar 1.45 oz
  61. 0mg in 15 pieces
  62. 0mg in 1 bar 1.92 oz
  63. 0mg in 15 pieces
  64. 0mg in 18 pieces
  65. 0mg in 1 serving 1.5 oz
  66. 0mg in 1 bar 1.94 oz
  67. 0mg in 2 oz bar
  68. 0mg in 1 piece
  69. 0mg in 1 piece
  70. 0mg in 1 piece
  71. 0mg in 1 serving 1.5 oz
  72. 0mg in 1 tsp
  73. 0mg in 1 tbsp
  74. 0mg in 1 tsp
  75. 0mg in 1 tsp dry
  76. 0mg in 1 oz
  77. 0mg in 1 cup, whipped
  78. 0mg in 1 tbsp
  79. 0mg in 1 tbsp
  80. 0mg in 1 tbsp
  81. 0mg in 2 leaves
  82. 0mg in 1 cherry (NLEA serving)
  83. 0mg in 1 slice
  84. 0mg in 1 fl oz
  85. 0mg in 1 fl oz
  86. 0mg in 1 tbsp
  87. 0mg in 1 piece
  88. 0mg in 1 oz
  89. 0mg in 1 oz
  90. 0mg in 1 oz
  91. 0mg in 4 oz
  92. 0mg in 1 tbsp
  93. 0mg in 1 oz
  94. 0mg in 1 fl oz
  95. 0mg in 1 fl oz
  96. 0mg in 1 fl oz
  97. 0mg in 1 tbsp
  98. 0mg in 1 fl oz
  99. 0mg in 1 fl oz
  100. 0mg in 1 cup
  101. 0mg in 1 oz
  102. 0mg in 1 tbsp
  103. 0mg in 1 tsp
  104. 0mg in 1 fruit without refuse
  105. 0mg in 3 olives
  106. 0mg in 1 oz
  107. 0mg in 1 slice
  108. 0mg in 1 tbsp
  109. 0mg in 1 tbsp
  110. 0mg in 3 oz
  111. 0mg in 1 fl oz
  112. 0mg in 1 serving
  113. 0mg in 1 fl oz
  114. 0mg in 1 fl oz
  115. 0mg in 1 oz
  116. 0mg in 1 oz
  117. 0mg in 1 oz
  118. 0mg in 1 oz
  119. 0mg in 1 oz
  120. 0mg in 4 oz
  121. 0mg in 1 oz
  122. 0mg in 1 oz
  123. 0mg in 1 oz
  124. 0mg in 1 oz
  125. 0mg in 1 oz
  126. 0mg in 1 oz
  127. 0mg in 1 oz
  128. 0mg in 1 oz
  129. 0mg in 1 slice (3/4 oz)
  130. 0mg in 1 oz
  131. 0mg in 1 tbsp
  132. 0mg in 1 oz
  133. 0mg in 1 tbsp
  134. 0mg in 1 oz
  135. 0mg in 2 leaves
  136. 0mg in 1 serving
  137. 0mg in 1 cup (1 serving)
  138. 0mg in 1 super colossal
  139. 0mg in 3 oz
  140. 0mg in 1 slice raw
  141. 0mg in 1 tbsp
  142. 0mg in 3 oz
  143. 0mg in 3 oz
  144. 0mg in 3 oz
  145. 0mg in 3 oz
  146. 0mg in 1 serving
  147. 0mg in 1 fl oz
  148. 0mg in 1 fl oz
  149. 0mg in 1 (1/2) fl oz
  150. 0mg in 1 oz, boneless
  151. 0mg in 1 piece
  152. 0mg in 1 oz
  153. 0mg in 1 oz
  154. 0mg in 1 oz
  155. 0mg in 1 oz
  156. 0mg in 1 large
  157. 0mg in 1/4 cup
  158. 0mg in 1/2 cup
  159. 0mg in 1 tablespoon
  160. 0mg in 1 fruit
  161. 0mg in 1 rack
  162. 0mg in 1 large
  163. 0mg in 3 oz
  164. 0mg in 1 fl oz
  165. 0mg in 1 fl oz
  166. 0mg in 1 fl oz
  167. 0mg in 1 fl oz
  168. 0mg in 1 fl oz
  169. 0mg in 1 fl oz
  170. 0mg in 1 fl oz
  171. 0mg in 1 fl oz
  172. 0mg in 1 oz
  173. 0mg in 10 gumdrops
  174. 0mg in 10 small
  175. 0mg in 1 cup of miniature
  176. 0mg in 17 pieces
  177. 0mg in 1 oz
  178. 0mg in 1 cup
  179. 0mg in 1 fl oz
  180. 0mg in 1 patty (cooked from 4 oz raw)
  181. 0mg in 1 patty
  182. 0mg in 1 tsp
  183. 0mg in 1 fruit (2 Inch dia)
  184. 0mg in 1 tsp
  185. 0mg in 1 tbsp
  186. 0mg in 1 fl oz
  187. 0mg in 1 can or bottle (16 fl oz)
  188. 0mg in 1 fl oz
  189. 0mg in 1 fl oz
  190. 0mg in 1 can or bottle (16 fl oz)
  191. 0mg in 1 cup (8 fl oz)
  192. 0mg in 1 serving child 12 fl oz, without ice
  193. 0mg in 1 oz, boneless
  194. 0mg in 1 unit 2 large or 5 small
  195. 0mg in 3 oz
  196. 0mg in 1 oz
  197. 0mg in 1 oz
  198. 0mg in 1 oz
  199. 0mg in 1/4 cup
  200. 0mg in 1/4 cup shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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