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200 Foods Lowest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  2. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  3. Ghee (Clarified Butter)
    0mg in 1 tbsp
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  4. Whipped Cream
    0mg in 1 tbsp
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  5. Lowfat Sour Cream
    0mg in 1 tbsp
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  6. Dried Whey Powder (Acid)
    0mg in 1 tbsp
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  7. Egg White Powder
    0mg in 1 tbsp
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  8. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  9. Soybean Oil
    0mg in 1 tbsp
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  10. Coconut Oil
    0mg in 1 tbsp
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  11. Olive Oil
    0mg in 1 tablespoon
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  12. Cocoa Butter
    0mg in 1 tablespoon
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  13. Palm Kernel Oil
    0mg in 1 tablespoon
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  14. Soybean Lecithin
    0mg in 1 tablespoon
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  15. Avocado Oil
    0mg in 1 tbsp
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  16. Canola Oil
    0mg in 1 tbsp
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  17. Mustard Oil
    0mg in 1 tbsp
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  18. Cod Liver Oil
    0mg in 1 tsp
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  19. Herring Oil
    0mg in 1 tbsp
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  20. Menhaden Oil
    0mg in 1 tbsp
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  21. Salmon Oil
    0mg in 1 tbsp
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  22. Sardine Oil
    0mg in 1 tbsp
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  23. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  24. Vegetable Shortening
    0mg in 1 tbsp
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  25. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0mg in 1 cup (1 serving)
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  26. Cream Of Wheat Instant Prepared With Water Without Salt
    0mg in 1 cup
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  27. Citrus Energy Drink
    0mg in 8 fl oz
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  28. Whiskey Sour Mix
    0mg in 1 packet
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  29. Whiskey Sour Mix Bottled
    0mg in 1 fl oz
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  30. Gin
    0mg in 1 fl oz
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  31. Vodka
    0mg in 1 fl oz
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  32. Chocolate Malt Powder Prepared With Fat Free Milk
    0mg in 1 serving
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  33. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
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  34. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
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  35. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
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  36. Diet Cola
    0mg in 1 can (8 fl oz)
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  37. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
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  38. Water Bottled Perrier
    0mg in 1 fl oz
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  39. Water Bottled Poland Spring
    0mg in 1 fl oz
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  40. Tap Water
    0mg in 1 serving 8 fl oz
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  41. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
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  42. Water Tap Municipal
    0mg in 1 fl oz
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  43. Water Bottled Non-carbonated Dannon
    0mg in 1 fl oz
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  44. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
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  45. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
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  46. Water Bottled Non-carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
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  47. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0mg in 1 fl oz
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  48. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
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  49. Water Bottled Non-carbonated Evian
    0mg in 1 fl oz
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  50. Energy Drink Rockstar
    0mg in 1 fl oz
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  51. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
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  52. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
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  53. Butterscotch Candy
    0mg in 3 pieces
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  54. Fondant Prepared-from-recipe
    0mg in 1 oz
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  55. Krackel Chocolate Bar
    0mg in 1 bar 1.45 oz
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  56. Hersheys Skor Toffee Bar
    0mg in 1 bar 1.4 oz
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  57. Mr. Goodbar Chocolate Bar
    0mg in 1 bar (1.75 oz)
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  58. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
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  59. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
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  60. Special Dark Chocolate Bar
    0mg in 1 bar 1.45 oz
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  61. York Bites
    0mg in 15 pieces
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  62. Reeses Nutrageous Candy Bar
    0mg in 1 bar 1.92 oz
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  63. Heath Bites
    0mg in 15 pieces
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  64. Hersheys Almond Joy Bites
    0mg in 18 pieces
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  65. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    0mg in 1 serving 1.5 oz
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  66. Hershey Kit Kat Big Kat Bar
    0mg in 1 bar 1.94 oz
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  67. Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats
    0mg in 2 oz bar
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  68. Taffy Prepared-from-recipe
    0mg in 1 piece
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  69. Toffee Prepared-from-recipe
    0mg in 1 piece
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  70. Divinity Prepared-from-recipe
    0mg in 1 piece
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  71. Crispy Bar With Peanut Butter Filling
    0mg in 1 serving 1.5 oz
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  72. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
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  73. Flaxseed Oil
    0mg in 1 tbsp
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  74. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
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  75. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
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  76. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
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  77. Light Whipping Cream
    0mg in 1 cup, whipped
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  78. Dried Sweet Whey Powder
    0mg in 1 tbsp
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  79. Unsalted Butter
    0mg in 1 tbsp
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  80. Shredded Parmesan
    0mg in 1 tbsp
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  81. Peppermint
    0mg in 2 leaves
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  82. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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  83. Low Sodium Sweet Pickles
    0mg in 1 slice
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  84. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
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  85. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
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  86. Fish Roe
    0mg in 1 tbsp
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  87. Caramel Candy
    0mg in 1 piece
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  88. Confectioners Coating Yogurt
    0mg in 1 oz
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  89. Confectioners Coating Butterscotch
    0mg in 1 oz
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  90. Fudge Vanilla Prepared-from-recipe
    0mg in 1 oz
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  91. Cottage Cheese (Blended)
    0mg in 4 oz
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  92. Cream Cheese
    0mg in 1 tbsp
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  93. Muenster Cheese
    0mg in 1 oz
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  94. Half And Half Cream
    0mg in 1 fl oz
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  95. Light Cream (Coffe Cream)
    0mg in 1 fl oz
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  96. Heavy Whipping Cream
    0mg in 1 fl oz
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  97. Cultured Sour Cream
    0mg in 1 tbsp
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  98. Sweetened Condensed Milk
    0mg in 1 fl oz
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  99. Evaporated Milk
    0mg in 1 fl oz
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  100. Sweet Whey Fluid
    0mg in 1 cup
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  101. Lowfat Cheddar Cheese
    0mg in 1 oz
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  102. Mayonnaise Salad Dressing
    0mg in 1 tbsp
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  103. Hot Sauce
    0mg in 1 tsp
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  104. Longans
    0mg in 1 fruit without refuse
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  105. Olives
    0mg in 3 olives
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  106. Rendered Bacon Fat
    0mg in 1 oz
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  107. Canadian Bacon (Pan-fried)
    0mg in 1 slice
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  108. Hot Dog Relish
    0mg in 1 tbsp
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  109. Sweet Pickled Relish
    0mg in 1 tbsp
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  110. Roasted Beef Eye Of Round Roast
    0mg in 3 oz
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  111. Whiskey
    0mg in 1 fl oz
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  112. Lemonade-flavor Drink Powder
    0mg in 1 serving
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  113. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
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  114. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  115. Candied Tamarind
    0mg in 1 oz
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  116. Blue Cheese
    0mg in 1 oz
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  117. Brick Cheese
    0mg in 1 oz
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  118. Chesire Cheese
    0mg in 1 oz
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  119. Colby Cheese
    0mg in 1 oz
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  120. Cottage Cheese (Blended With Fruit)
    0mg in 4 oz
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  121. Edam Cheese
    0mg in 1 oz
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  122. Gouda Cheese
    0mg in 1 oz
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  123. Monterey Cheese
    0mg in 1 oz
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  124. Mozzarella (Hard)
    0mg in 1 oz
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  125. Mozzarella (Lowfat)
    0mg in 1 oz
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  126. Neufchatel Cheese
    0mg in 1 oz
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  127. Port De Salut Cheese
    0mg in 1 oz
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  128. Provolone Cheese
    0mg in 1 oz
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  129. Processed Pimento Cheese
    0mg in 1 slice (3/4 oz)
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  130. Cold Pack American Cheese
    0mg in 1 oz
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  131. Dried Eggs
    0mg in 1 tbsp
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  132. Low-sodium Cheddar Cheese
    0mg in 1 oz
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  133. Fat Free Cream Cheese
    0mg in 1 tbsp
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  134. Low Fat Provolone
    0mg in 1 oz
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  135. Spearmint
    0mg in 2 leaves
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  136. Unprepared Turkey Bacon
    0mg in 1 serving
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  137. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 cup (1 serving)
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  138. Jumbo Olives
    0mg in 1 super colossal
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  139. Boston Steak (Pork)
    0mg in 3 oz
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  140. Bacon (Raw)
    0mg in 1 slice raw
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  141. Dried Chives
    0mg in 1 tbsp
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  142. Grilled Porterhouse Steak (Choice)
    0mg in 3 oz
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  143. Grilled T-bone Steak (Choice)
    0mg in 3 oz
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  144. Grilled Porterhouse Steak
    0mg in 3 oz
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  145. Grilled T-bone Steak
    0mg in 3 oz
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  146. Lemonade Powder
    0mg in 1 serving
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  147. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
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  148. Orange And Apricot Juice Drink Canned
    0mg in 1 fl oz
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  149. Coffee Cream Liqueur
    0mg in 1 (1/2) fl oz
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  150. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
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  151. Caramels Chocolate-flavor Roll
    0mg in 1 piece
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  152. Hard
    0mg in 1 oz
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  153. Fontina Cheese
    0mg in 1 oz
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  154. Tilsit Cheese
    0mg in 1 oz
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  155. Processed Swiss Cheese
    0mg in 1 oz
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  156. Egg Whites (Raw)
    0mg in 1 large
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  157. Queso Fresco
    0mg in 1/4 cup
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  158. Soft Serve Chocolate Ice Cream
    0mg in 1/2 cup
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  159. Italian Salad Dressing
    0mg in 1 tablespoon
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  160. Dried Longans
    0mg in 1 fruit
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  161. Country-Style Roasted Pork Ribs
    0mg in 1 rack
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  162. Enoki Mushrooms
    0mg in 1 large
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  163. Grilled Top Round Steak
    0mg in 3 oz
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  164. Tequila Sunrise
    0mg in 1 fl oz
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  165. Instant Coffee (Prepared With Water)
    0mg in 1 fl oz
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  166. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
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  167. Coffee Instant Chicory
    0mg in 1 fl oz
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  168. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  169. Shake Fast Food Strawberry
    0mg in 1 fl oz
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  170. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0mg in 1 fl oz
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  171. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
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  172. Fish Roe (Cooked)
    0mg in 1 oz
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  173. Jelly Gumdrops
    0mg in 10 gumdrops
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  174. Jellybeans
    0mg in 10 small
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  175. Marshmallows
    0mg in 1 cup of miniature
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  176. Hersheys Milk Chocolate With Almond Bites
    0mg in 17 pieces
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  177. Gruyere Cheese
    0mg in 1 oz
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  178. Lowfat Buttermilk
    0mg in 1 cup
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  179. Goat Milk
    0mg in 1 fl oz
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  180. Raw Fatfree Ground Turkey
    0mg in 1 patty (cooked from 4 oz raw)
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  181. Fat Free Broiled Turkey Patties
    0mg in 1 patty
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  182. Tabasco Sauce
    0mg in 1 tsp
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  183. Limes
    0mg in 1 fruit (2 Inch dia)
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  184. Ginger
    0mg in 1 tsp
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  185. Freeze-Dried Parsley
    0mg in 1 tbsp
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  186. Rum
    0mg in 1 fl oz
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  187. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  188. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
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  189. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  190. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  191. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    0mg in 1 cup (8 fl oz)
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  192. Carbonated Cola Fast-food Cola
    0mg in 1 serving child 12 fl oz, without ice
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  193. Smoked Salmon
    0mg in 1 oz, boneless
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  194. Raw Scallops
    0mg in 1 unit 2 large or 5 small
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  195. Cooked King Mackerel
    0mg in 3 oz
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  196. Caraway Cheese
    0mg in 1 oz
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  197. Grated Parmesan (Hard)
    0mg in 1 oz
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  198. Romano Cheese
    0mg in 1 oz
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  199. Queso Blanco
    0mg in 1/4 cup
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  200. Mexican Blend Cheese
    0mg in 1/4 cup shredded
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