Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Flaxseed Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  2. Butterscotch Candy
    0mg in 3 Pieces
    Database: Standard Release (Common)(Source)
  3. Fondant Prepared-From-Recipe
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  4. Krackel Chocolate Bar
    0mg in 1 Bar 1.45 Oz
    Database: Standard Release (Common)(Source)
  5. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 Tsp Dry
    Database: Standard Release (Common)(Source)
  6. Hersheys Skor Toffee Bar
    0mg in 1 Bar 1.4 Oz
    Database: Standard Release (Common)(Source)
  7. Mr. Goodbar Chocolate Bar
    0mg in 1 Bar (1.75 Oz)
    Database: Standard Release (Common)(Source)
  8. Reeses Peanut Butter Cups
    0mg in 1 Package 0.6 Oz 1 Cup
    Database: Standard Release (Common)(Source)
  9. Rolo Caramels In Milk Chocolate
    0mg in 1 Package 1 Package
    Database: Standard Release (Common)(Source)
  10. York Bites
    0mg in 15 Pieces
    Database: Standard Release (Common)(Source)
  11. Heath Bites
    0mg in 15 Pieces
    Database: Standard Release (Common)(Source)
  12. Divinity Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release (Common)(Source)
  13. Special Dark Chocolate Bar
    0mg in 1 Bar 1.45 Oz
    Database: Standard Release (Common)(Source)
  14. Reeses Nutrageous Candy Bar
    0mg in 1 Bar 1.92 Oz
    Database: Standard Release (Common)(Source)
  15. Hersheys Almond Joy Bites
    0mg in 18 Pieces
    Database: Standard Release (Common)(Source)
  16. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    0mg in 1 Serving 1.5 Oz
    Database: Standard Release (Common)(Source)
  17. Hershey Kit Kat Big Kat Bar
    0mg in 1 Bar 1.94 Oz
    Database: Standard Release (Common)(Source)
  18. Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats
    0mg in 2 Oz Bar
    Database: Standard Release (Common)(Source)
  19. Sugar
    0mg in 1 Serving Packet
    Database: Standard Release (Common)(Source)
  20. Taffy Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release (Common)(Source)
  21. Toffee Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release (Common)(Source)
  22. Crispy Bar With Peanut Butter Filling
    0mg in 1 Serving 1.5 Oz
    Database: Standard Release (Common)(Source)
  23. Whipped Cream
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  24. Egg White Powder
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  25. Lowfat Sour Cream
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  26. Dried Whey Powder (Acid)
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  27. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  28. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  29. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  30. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  31. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  32. Soybean Lecithin
    0mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  33. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0mg in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  34. Water Bottled Non-Carbonated Evian
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  35. Energy Drink Rockstar
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  36. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  37. Canola Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  38. Mustard Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  39. Herring Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  40. Menhaden Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  41. Salmon Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  42. Whiskey Sour Mix
    0mg in 1 Packet
    Database: Standard Release (Common)(Source)
  43. Chocolate Malt Powder Prepared With Fat Free Milk
    0mg in 1 Serving
    Database: Standard Release (Common)(Source)
  44. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  45. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  46. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  47. Salted Butter
    0mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release (Common)(Source)
  48. Whipped Butter (Salted)
    0mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release (Common)(Source)
  49. Ghee (Clarified Butter)
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  50. Avocado Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  51. Cod Liver Oil
    0mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  52. Sardine Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  53. Hydrogenated Soybean And Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  54. Vegetable Shortening
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  55. Tap Water
    0mg in 1 Serving 8 Fl Oz
    Database: Standard Release (Common)(Source)
  56. Water Bottled Non-Carbonated Dannon
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  57. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  58. Cream Of Wheat Instant Prepared With Water Without Salt
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Citrus Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  60. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  61. Whiskey Sour Mix Bottled
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  62. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  63. Diet Pepper Cola
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  64. Caffeine Free Cola
    0mg in 1 Serving 12 Fl Oz
    Database: Standard Release (Common)(Source)
  65. Diet Cola
    0mg in 1 Can (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  66. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  67. Well Water
    0mg in 1 Serving 8 Fl Oz 8 Fl Oz
    Database: Standard Release (Common)(Source)
  68. Water Tap Municipal
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  69. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  70. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  71. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  72. Confectioners Coating Yogurt
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  73. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  74. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)
  75. Caramel Candy
    0mg in 1 Piece
    Database: Standard Release (Common)(Source)
  76. Confectioners Coating Butterscotch
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  77. Low Sodium Sweet Pickles
    0mg in 1 Slice
    Database: Standard Release (Common)(Source)
  78. Light Whipping Cream
    0mg in 1 Cup, Whipped
    Database: Standard Release (Common)(Source)
  79. Dried Sweet Whey Powder
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  80. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  81. Unsalted Butter
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  82. Shredded Parmesan
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  83. Peppermint
    0mg in 2 Leaves
    Database: Standard Release (Common)(Source)
  84. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  85. Fish Roe
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  86. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  87. Canadian Bacon (Pan-Fried)
    0mg in 1 Slice
    Database: Standard Release (Common)(Source)
  88. Hot Dog Relish
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  89. Sweet Pickled Relish
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  90. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  91. Olives
    0mg in 3 olives
    Database: Standard Release (Common)(Source)
  92. Roasted Beef Eye Of Round Roast
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  93. Light Cream (Coffe Cream)
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  94. Heavy Whipping Cream
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  95. Evaporated Milk
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  96. Muenster Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  97. Half And Half Cream
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  98. Cultured Sour Cream
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  99. Sweetened Condensed Milk
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  100. Sweet Whey Fluid
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Mayonnaise Salad Dressing
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  102. Cottage Cheese (Blended)
    0mg in 4 Oz
    Database: Standard Release (Common)(Source)
  103. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  104. Cream Cheese
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  105. Lowfat Cheddar Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  106. Hot Sauce
    0mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  107. Whiskey
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  108. Lemonade-Flavor Drink Powder
    0mg in 1 Serving
    Database: Standard Release (Common)(Source)
  109. Caramels Chocolate-Flavor Roll
    0mg in 1 Piece
    Database: Standard Release (Common)(Source)
  110. Boston Steak (Pork)
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  111. Hard Candy
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  112. Bacon (Raw)
    0mg in 1 Slice Raw
    Database: Standard Release (Common)(Source)
  113. Grilled Porterhouse Steak (Choice)
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  114. Grilled T-Bone Steak (Choice)
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  115. Grilled Porterhouse Steak
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  116. Grilled T-Bone Steak
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  117. Coleslaw Salad Dressing
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  118. Jumbo Olives
    0mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  119. Dried Chives
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  120. Monterey Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  121. Mozzarella (Hard)
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  122. Mozzarella (Lowfat)
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  123. Port De Salut Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  124. Provolone Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  125. Processed Pimento Cheese
    0mg in 1 Slice (3/4 Oz)
    Database: Standard Release (Common)(Source)
  126. Cold Pack American Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  127. Gouda Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  128. Neufchatel Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  129. Blue Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  130. Brick Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  131. Cottage Cheese (Blended With Fruit)
    0mg in 4 Oz
    Database: Standard Release (Common)(Source)
  132. Dried Eggs
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  133. Fat Free Cream Cheese
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  134. Low Fat Provolone
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  135. Orange And Apricot Juice Drink Canned
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  136. Chesire Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  137. Colby Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  138. Edam Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  139. Low-Sodium Cheddar Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  140. Spearmint
    0mg in 2 Leaves
    Database: Standard Release (Common)(Source)
  141. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  142. Unprepared Turkey Bacon
    0mg in 1 Serving
    Database: Standard Release (Common)(Source)
  143. Lemonade Powder
    0mg in 1 Serving
    Database: Standard Release (Common)(Source)
  144. Orange Drink Canned With Added Vitamin C
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  145. Coffee Cream Liqueur
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release (Common)(Source)
  146. Yellowfin Tuna (Raw)
    0mg in 1 Oz, Boneless
    Database: Standard Release (Common)(Source)
  147. Country-Style Roasted Pork Ribs
    0mg in 1 Rack
    Database: Standard Release (Common)(Source)
  148. Jelly Gumdrops
    0mg in 10 Gumdrops
    Database: Standard Release (Common)(Source)
  149. Jellybeans
    0mg in 10 Small
    Database: Standard Release (Common)(Source)
  150. Marshmallows
    0mg in 1 Cup Of Miniature
    Database: Standard Release (Common)(Source)
  151. Grilled Top Round Steak
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  152. Tequila Sunrise
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  153. Enoki Mushrooms
    0mg in 1 Large
    Database: Standard Release (Common)(Source)
  154. Hersheys Milk Chocolate With Almond Bites
    0mg in 17 Pieces
    Database: Standard Release (Common)(Source)
  155. Dried Longans
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  156. Fontina Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  157. Tilsit Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  158. Processed Swiss Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  159. Italian Salad Dressing
    0mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  160. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  161. Egg Whites (Raw)
    0mg in 1 Large
    Database: Standard Release (Common)(Source)
  162. Queso Fresco
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  163. Soft Serve Chocolate Ice Cream
    0mg in 1/2 Cup
    Database: Standard Release (Common)(Source)
  164. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  165. Coffee Instant Chicory
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  166. Fish Roe (Cooked)
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  167. Shake Fast Food Strawberry
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  168. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  169. Limes
    0mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  170. Ginger
    0mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  171. Freeze-Dried Parsley
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  172. Lowfat Buttermilk
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  173. Gruyere Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  174. Goat Milk
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  175. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  176. Raw Fatfree Ground Turkey
    0mg in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release (Common)(Source)
  177. Fat Free Broiled Turkey Patties
    0mg in 1 Patty
    Database: Standard Release (Common)(Source)
  178. Smoked Salmon
    0mg in 1 Oz, Boneless
    Database: Standard Release (Common)(Source)
  179. Raw Scallops
    0mg in 1 Unit 2 Large Or 5 Small
    Database: Standard Release (Common)(Source)
  180. Cooked King Mackerel
    0mg in 3 Oz
    Database: Standard Release (Common)(Source)
  181. Tabasco Sauce
    0mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  182. Rum
    0mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  183. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  184. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  185. Carbonated Cola Fast-Food Cola
    0mg in 1 Serving Child 12 Fl Oz, Without Ice
    Database: Standard Release (Common)(Source)
  186. Dried Litchis
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  187. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 Serving Fun Size (8 Chews)
    Database: Standard Release (Common)(Source)
  188. Fruit Snacks With High Vitamin C
    0mg in 1 Serving
    Database: Standard Release (Common)(Source)
  189. Grated Parmesan (Hard)
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  190. Romano Cheese
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  191. Mexican Blend Cheese
    0mg in 1/4 Cup Shredded
    Database: Standard Release (Common)(Source)
  192. Thousand Island
    0mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  193. Queso Blanco
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  194. Turkey Salami
    0mg in 1 Serving
    Database: Standard Release (Common)(Source)