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200 Foods Lowest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Broiled Ground Lamb
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  2. Unprepared Turkey Bacon
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  3. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  4. Panfried Beef Hamburger
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  5. Whole Milk
    0mg in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  7. High Fat Milk (3.7% Fat)
    0mg in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  9. Clementines
    0mg in 1 fruit
    Database: Standard Release (Common)(Source)
  10. Oriental Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  11. Shallots
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  12. Veal Bratwurst
    0mg in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  13. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  14. Cooked Oriental Radishes
    0mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  15. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  16. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  17. Skim Milk
    0mg in 16oz glass
    Database: Standard Release (Common)(Source)
  18. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  19. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  20. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  21. Arizona Tea Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  22. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  23. Irishmoss Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  24. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  25. Kelp Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  26. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  27. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  28. Roasted Turkey Drumstick
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  29. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  30. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  31. Sweetened Condensed Milk
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  32. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Salami
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  34. Roasted Turkey Thigh
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  35. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  36. Cilantro
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  37. Hot Cocoa
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  38. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  39. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  40. Pickled Herring
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  41. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  42. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  43. Atlantic Mackerel (Raw)
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  44. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  45. Atlantic Mackerel (Cooked)
    0mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  46. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  47. Sweet Whey Fluid
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  48. Dried Sweet Whey Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Yellow Onions
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  50. Plain Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  51. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  52. Spring Onions
    0mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  53. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  54. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  55. Cooked Atlantic Perch
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  56. Eggs (Raw)
    0mg in 1 large
    Database: Standard Release (Common)(Source)
  57. Mexican Blend Cheese
    0mg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  58. Shiitake Mushrooms
    0mg in 1 piece whole
    Database: Standard Release (Common)(Source)
  59. Roasted Lean Buffalo
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  60. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  61. Fish Roe
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  62. Roasted Ham
    0mg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  63. Pork Baloney (Bologna)
    0mg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  64. Turkey Baloney (Bologna)
    0mg in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  65. Cooked Coho Salmon (Wild Moist Heat)
    0mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  66. Carob-Flavor Beverage Mix Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  67. Pink Salmon (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  68. Tootsie Roll Chocolate-Flavor Roll
    0mg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  69. White Button Mushrooms
    0mg in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  70. Crispy Bar With Peanut Butter Filling
    0mg in 1 serving 1.5 oz
    Database: Standard Release (Common)(Source)
  71. Honey Mustard Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  72. Chorizo
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  73. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  74. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common)(Source)
  75. Creamy Poppyseed Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  76. Carob Unsweetened
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  77. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  78. Braised Pork Loin
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  79. Prime Rib Steak
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  80. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  81. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  82. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  83. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  84. Ostrich Steak
    0mg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  85. Budweiser Beer
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  86. Cocoa Mix Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  87. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  88. Roasted Chicken Drumsticks
    0mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  89. Cooked Sturgeon
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  90. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  91. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  92. Smoked Sturgeon
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  93. Raw Skinless Chicken Drumstick
    0mg in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  94. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  95. Raw Fatfree Ground Turkey
    0mg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  96. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Fat Free Ground Turkey
    0mg in 6 oz
    Database: Standard Release (Common)(Source)
  98. Cooked Tilefish
    0mg in 1/2 fillet
    Database: Standard Release (Common)(Source)
  99. 5th Avenue Candy Bar
    0mg in 1 bar 2 oz
    Database: Standard Release (Common)(Source)
  100. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  101. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Fat Free Broiled Turkey Patties
    0mg in 1 patty
    Database: Standard Release (Common)(Source)
  103. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  104. Instant Coffee (Prepared With Water)
    0mg in 1 serving 6 fl oz
    Database: Standard Release (Common)(Source)
  105. Boneless Skinless Chicken Leg (Raw)
    0mg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  106. Cooked Trout
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  107. Anise Seeds
    0mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  108. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  109. Skipjack Tuna (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  110. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common)(Source)
  111. Hersheys Skor Toffee Bar
    0mg in 1 bar 1.4 oz
    Database: Standard Release (Common)(Source)
  112. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  114. Canned White Tuna (Oil Packed)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  115. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  116. Chuck Steak (Mock Tender)
    0mg in 1 steak
    Database: Standard Release (Common)(Source)
  117. Dried Chervil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  118. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  119. Canned White Tuna (Water Packed)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  120. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common)(Source)
  121. Chili Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  122. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  123. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  124. Kit Kat Wafer Bar
    0mg in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  125. Mr. Goodbar Chocolate Bar
    0mg in 1 bar (1.75 oz)
    Database: Standard Release (Common)(Source)
  126. Broiled Ground Beef Patty (97% Lean)
    0mg in 6oz
    Database: Standard Release (Common)(Source)
  127. Ralston Corn Flakes
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Krackel Chocolate Bar
    0mg in 1 bar 1.45 oz
    Database: Standard Release (Common)(Source)
  129. Pan-Broiled Ground Beef Patty (97% Lean)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  130. Roasted Chicken Thigh
    0mg in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  131. Roasted Pork Tenderloin
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  132. Dried Dill Weed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  133. Coffee Substitute Cereal Grain Beverage Powder
    0mg in 1 tsp (1 serving)
    Database: Standard Release (Common)(Source)
  134. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  135. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  136. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common)(Source)
  137. London Broil
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  138. Raw Boneless Skinless Thigh Meat
    0mg in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  139. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  140. Yellowtail (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  141. Fenugreek Seed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  142. Cranberry-Apple Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  143. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
    Database: Standard Release (Common)(Source)
  144. Garlic Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  145. Scallops
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  146. Roasted Chicken Wings
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  147. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  148. Onion Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  149. Vegetable Broth
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  150. Farmed Atlantic Salmon (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  151. Farmed Atlantic Salmon
    0mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  152. Raw Chicken Breast
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  153. Dried Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  154. Chicken (Light Meat)
    0mg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  155. Canned Sockeye Salmon (With Skin And Bones)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  156. Fruit Punch Drink With Added Nutrients Canned
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  157. Canned Pink Salmon (With Skin And Bones)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  158. York Bites
    0mg in 15 pieces
    Database: Standard Release (Common)(Source)
  159. Raw Tilapia
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  160. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  161. Pummelo
    0mg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  162. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  163. Cooked Cod
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  164. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  165. Cream Of Wheat Instant Prepared With Water Without Salt
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  166. Tap Water
    0mg in 1 serving 8 fl oz
    Database: Standard Release (Common)(Source)
  167. California Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  168. Roast Turkey Dark Meat
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  169. Florida Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  170. Orange Juice Drink
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  171. White Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  172. Bacon (Raw)
    0mg in 1 slice raw
    Database: Standard Release (Common)(Source)
  173. White California Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  174. Maraschino Cherries (Canned)
    0mg in 1 cherry (nlea serving)
    Database: Standard Release (Common)(Source)
  175. Hoisin Sauce
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  176. Pan-Broiled Ground Bison
    0mg in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  177. Water Bottled Non-Carbonated Dannon
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  178. Buffalo Sirloin Steak
    0mg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  179. Ginko Nuts
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  180. Roasted Skinless Chicken Drumstick
    0mg in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  181. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  182. Cured Ham
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  183. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  184. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  185. Fontina Cheese
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  186. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0mg in 1 scoop powder
    Database: Standard Release (Common)(Source)
  187. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  188. Monterey Cheese
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  189. Roasted Boneless Skinless Chicken Leg
    0mg in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  190. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  191. Mozzarella
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  192. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  193. Pink Grapefruit Juice
    0mg in 1 cup
    Database: Standard Release (Common)(Source)