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58 Beans and Lentils Highest in Manganese

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2.3mg Manganese = 100% DV
  1. 3mg (129% DV) in 1 cup
  2. 1.7mg (73% DV) in 1 cup
  3. 1.6mg (69% DV) in 1 cup
  4. 1.6mg (69% DV) in 1 cup
  5. 1.5mg (65% DV) in 1 cup
  6. 1.4mg (62% DV) in 1 cup
  7. 1.3mg (57% DV) in 1 cup
  8. 1.1mg (49% DV) in 1 cup
  9. 1.1mg (49% DV) in 1 cup
  10. 1.1mg (49% DV) in 1 cup
  11. 1mg (43% DV) in 1 cup
  12. 1mg (43% DV) in 1 cup
  13. 1mg (42% DV) in 1 cup
  14. 1mg (42% DV) in 1 cup
  15. 0.9mg (41% DV) in 1 cup
  16. 0.9mg (40% DV) in 1 cup
  17. 0.9mg (40% DV) in 1 cup
  18. 0.9mg (39% DV) in 1 cup
  19. 0.9mg (38% DV) in 1 cup
  20. 0.8mg (37% DV) in 1 cup
  21. 0.8mg (36% DV) in 1 cup
  22. 0.8mg (35% DV) in 1 cup
  23. 0.8mg (35% DV) in 1 cup
  24. 0.8mg (35% DV) in 1 cup
  25. 0.8mg (34% DV) in 1/2 cup
  26. 0.8mg (34% DV) in 1 cup
  27. 0.8mg (34% DV) in 1 cup
  28. 0.8mg (33% DV) in 1 cup
  29. 0.8mg (33% DV) in 1 cup
  30. 0.7mg (32% DV) in 1 cup
  31. 0.7mg (32% DV) in 1 cup
  32. 0.7mg (31% DV) in 1 cup
  33. 0.7mg (29% DV) in 1 pattie
  34. 0.7mg (28% DV) in 1 cup
  35. 0.6mg (28% DV) in 1 cup
  36. 0.6mg (27% DV) in 1oz
  37. 0.6mg (26% DV) in 1 cup
  38. 0.6mg (26% DV) in 1 cup
  39. 0.6mg (25% DV) in 2 tbsp
  40. 0.6mg (24% DV) in 1 cup
  41. 0.5mg (24% DV) in 1 oz
  42. 0.5mg (24% DV) in 1 cup
  43. 0.5mg (23% DV) in 2 tbsp
  44. 0.5mg (23% DV) in 1 cup
  45. 0.5mg (20% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  46. 0.5mg (20% DV) in 1 cup
  47. 0.4mg (19% DV) in 2 tbsp
  48. 0.4mg (19% DV) in 1 cup
  49. 0.3mg (15% DV) in 1 cup
  50. 0.3mg (12% DV) in 1 cup
  51. 0.3mg (11% DV) in 100 grams
  52. 0.2mg (7% DV) in 1 tbsp
  53. 0.1mg (6% DV) in 1 block
  54. 0.1mg (5% DV) in 1 patty (approx 2-1/4 Inch dia)
  55. 0.1mg (5% DV) in 1 tbsp
  56. 0.1mg (5% DV) in 1 tblsp
  57. 0.1mg (4% DV) in 1 tbsp
  58. 0.1mg (4% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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