Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


58 Beans and Lentils Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Firm Tofu
    3mg (130% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Chickpeas (Garbanzo Beans) (Cooked)
    1.7mg (74% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Canned Baked Beans With Beef
    1.6mg (70% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Edamame
    1.6mg (70% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Tofu Prepared With Calcium
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Boiled Soybeans (Edamame)
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Adzuki Beans
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Cooked Large White Beans
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Boiled Lupin Beans
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Lupin Beans (Cooked)
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Lentils (Cooked)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Lima Beans
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Navy Beans
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Canned Navy Beans
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Green Soybeans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Great Northern Beans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Canned Mature (White) Lima Beans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cooked Small White Beans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Cooked Blackeyed Peas
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Cooked Red Kidney Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Pinto Beans (Cooked)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Cooked Catjang Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Fava Beans (Raw)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Split Peas
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Firm Tofu (With Calcium And Magnesium)
    0.8mg (35% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  26. Black Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Kidney Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Black-Eyed Peas (Cowpeas)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Canned Refried Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Canned Red Kidney Beans
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Mungo Beans (Cooked)
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Cranberry Beans (Roman Beans)
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Broad Beans (Fava)
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Veggie Burgers
    0.7mg (30% DV) in 1 pattie
    Database: Standard Release (Common)(Source)
  35. Black Turtle Beans
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Dry-Roasted Soybeans
    0.6mg (26% DV) in 1oz
    Database: Standard Release (Common)(Source)
  37. Baked Beans
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. California Red Kidney Beans
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Mung Beans (Cooked)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Peanut Butter (Chunk Style)
    0.6mg (26% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  41. Boiled Red Kidney Beans
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Raw Peanuts
    0.5mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Vanilla Soy Milk
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  44. Soft Tofu
    0.5mg (22% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  45. Canned Cranberry Beans
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Unsalted Peanut Butter (Smooth)
    0.5mg (22% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  47. Canned Kidney Beans
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Peanut Butter (Smooth)
    0.4mg (17% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  49. Canned Baked Beans
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  50. Canned Chili With Beans
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  51. Cooked Broadbeans
    0.3mg (13% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  52. Soy Sauce
    0.2mg (9% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  53. Hummus (Commercial)
    0.2mg (9% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  54. Hummus (Homemade)
    0.1mg (4% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  55. Falafel
    0.1mg (4% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common)(Source)
  56. Soy Protein Powder (Isolate)
    0.1mg (4% DV) in 1 tblsp
    Database: Standard Release (Common)(Source)
  57. Tamari
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  58. Fermented Tofu (Fuyu)
    0.1mg (4% DV) in 1 block
    Database: Standard Release (Common)(Source)