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200 Fruits Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Dried Jujube
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  2. Dried Sweetened Mango
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  3. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    7.4mg (323% DV) in 1 can (6 fl oz)
    Database: Standard Release(Source)
  4. Blueberries Wild Canned Heavy Syrup Drained
    7.3mg (319% DV) in 1 cup
    Database: Standard Release(Source)
  5. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    5.2mg (228% DV) in 16 oz glass
    Database: Standard Release(Source)
  6. Target Stores - Organic Wild Blueberries
    4.2mg (183% DV) in 1 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  7. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  8. Acai Special Pure & Unsweetened Organic Fruit Packs Acai Special Pure & Unsweetened
    4mg (174% DV) in 1 pack
    Brand: Amafruits LlcDatabase: Branded Food(Source)
  9. Bolthouse Farms 100% Fruit Juice Acai + 10 Superblend Acai + 10 Superblend
    3.3mg (141% DV) in 11 oza
    Brand: Wm. Bolthouse Farms Inc.Database: Branded Food(Source)
  10. Bolthouse Farms 100% Fruit Juice Smoothie Green Goodness Green Goodness
    3.3mg (141% DV) in 11 oza
    Brand: Wm. Bolthouse Farms Inc.Database: Branded Food(Source)
  11. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    3.1mg (136% DV) in 1 cup
    Database: Standard Release(Source)
  12. Pineapple Canned Juice Pack Solids And Liquids
    2.8mg (121% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  13. Pineapple Canned Light Syrup Pack Solids And Liquids
    2.8mg (120% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  14. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    2.8mg (120% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  15. Pineapple Canned Water Pack Solids And Liquids
    2.8mg (120% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  16. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    2.7mg (119% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  17. Pineapple (Traditional)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  18. Pineapple Frozen Chunks Sweetened
    2.6mg (113% DV) in 1 cup, chunks
    Database: Standard Release(Source)
  19. 100% Fruit Juice Smoothie Green Goodness
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc.Database: Branded Food(Source)
  20. Bolthouse Farms 100% Fruit Juice + Boosts Acai + 10 Superblend Acai + 10 Superblend
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc.Database: Branded Food(Source)
  21. Bolthouse Farms Fruit Juice Smoothie Kiwi Apple And Mango Kiwi Apple And Mango
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc.Database: Branded Food(Source)
  22. 100% Fruit Juice + Boosts Acai + 10 Superblend
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc.Database: Branded Food(Source)
  23. Juisi Juice Beverage Pineapple
    2.3mg (99% DV) in 8 oz
    Brand: Harvest Beverage GroupDatabase: Branded Food(Source)
  24. Blackberries Frozen Unsweetened
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release(Source)
  25. Loganberries (Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  26. Blackberries Canned Heavy Syrup Solids And Liquids
    1.8mg (78% DV) in 1 cup
    Database: Standard Release(Source)
  27. Raspberries Frozen Red Sweetened
    1.6mg (71% DV) in 1 cup, thawed
    Database: Standard Release(Source)
  28. Pineapple
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  29. Triple Berry Blend Blueberries Blackberries & Raspberries Triple Berry Blend
    1.4mg (61% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  30. Berry Medley Strawberries Blueberries Blackberries & Red Raspberries
    1.4mg (61% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  31. Target Stores - Organic Blackberries
    1.4mg (61% DV) in 1 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  32. Member's Mark - Triple Berry Blend
    1.4mg (61% DV) in 1 cup
    Brand: Member's MarkDatabase: Branded Food(Source)
  33. Pineapple Raw Extra Sweet Variety
    1.4mg (59% DV) in 1 cup, chunks
    Database: Standard Release(Source)
  34. Grape Juice
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  35. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  36. Blueberries Canned Light Syrup Drained
    1.1mg (47% DV) in 1 cup
    Database: Standard Release(Source)
  37. Orange Pineapple Juice Blend
    0.9mg (40% DV) in 8 fl oz
    Database: Standard Release(Source)
  38. Blackberries
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Frozen Raspberries
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  40. Raspberries
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Durian
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  42. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  43. Grapes
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  44. Strawberries
    0.6mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  45. Frozen Strawberries
    0.6mg (28% DV) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  46. Boysenberries Canned Heavy Syrup
    0.6mg (28% DV) in 1 cup
    Database: Standard Release(Source)
  47. Strawberries Frozen Sweetened Sliced
    0.6mg (28% DV) in 1 cup, thawed
    Database: Standard Release(Source)
  48. Grape Juice (With Added Vitamin C)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Blueberries Frozen Sweetened
    0.6mg (26% DV) in 1 cup, thawed
    Database: Standard Release(Source)
  50. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    0.6mg (26% DV) in 1 cup
    Database: Standard Release(Source)
  51. Fuyu Persimmon
    0.6mg (26% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  52. Fruit Juice Smoothie Naked Juice Green Machine
    0.6mg (26% DV) in 1 cup
    Database: Standard Release(Source)
  53. Blueberries Canned Heavy Syrup Solids And Liquids
    0.5mg (23% DV) in 1 cup
    Database: Standard Release(Source)
  54. Rambutan Canned Syrup Pack
    0.5mg (22% DV) in 1 cup, drained
    Database: Standard Release(Source)
  55. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    0.5mg (22% DV) in 1 cup
    Database: Standard Release(Source)
  56. Blueberries
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    0.5mg (21% DV) in 1 can (6 fl oz)
    Database: Standard Release(Source)
  58. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    0.5mg (21% DV) in 1 can (6 fl oz)
    Database: Standard Release(Source)
  59. Pomegranate Juice Bottled
    0.5mg (21% DV) in 16 oz glass
    Database: Standard Release(Source)
  60. Fried Yellow Plantains
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Persimmons Japanese Dried
    0.5mg (21% DV) in 1 fruit without refuse
    Database: Standard Release(Source)
  62. Fruit Juice Smoothie Bolthouse Farms Strawberry Banana
    0.5mg (20% DV) in 1 cup
    Database: Standard Release(Source)
  63. Gooseberries Canned Light Syrup Pack Solids And Liquids
    0.4mg (19% DV) in 1 cup
    Database: Standard Release(Source)
  64. Raisins Seeded
    0.4mg (19% DV) in 1 cup, packed
    Database: Standard Release(Source)
  65. Pears Dried Sulfured Stewed With Added Sugar
    0.4mg (18% DV) in 1 cup, halves
    Database: Standard Release(Source)
  66. Fruit Juice Smoothie Odwalla Strawberry Banana
    0.4mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  67. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    0.4mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  68. Fruit Juice Smoothie Naked Juice Strawberry Banana
    0.4mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  69. Bananas
    0.4mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  70. Pears Dried Sulfured Stewed Without Added Sugar
    0.4mg (18% DV) in 1 cup, halves
    Database: Standard Release(Source)
  71. Shredded Coconut Meat (Sweetened)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Apple Juice
    0.4mg (16% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  73. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    0.4mg (16% DV) in 1 cup
    Database: Standard Release(Source)
  74. Mamey Sapote
    0.4mg (16% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  75. Rowal
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. California Avocados
    0.3mg (15% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  77. Apples Canned Sweetened Sliced Drained Heated
    0.3mg (15% DV) in 1 cup slices
    Database: Standard Release(Source)
  78. Plantains Cooked
    0.3mg (14% DV) in 1 cup, mashed
    Database: Standard Release(Source)
  79. Orange Juice Frozen Concentrate Unsweetened Undiluted
    0.3mg (13% DV) in 1 cup
    Database: Standard Release(Source)
  80. Apples Frozen Unsweetened Heated
    0.3mg (13% DV) in 1 cup slices
    Database: Standard Release(Source)
  81. Cranberries
    0.3mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  82. Apples Frozen Unsweetened Unheated
    0.3mg (13% DV) in 1 cup slices
    Database: Standard Release(Source)
  83. Prunes Dehydrated (Low-Moisture) Stewed
    0.3mg (13% DV) in 1 cup
    Database: Standard Release(Source)
  84. European Black Currants
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Avocados
    0.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  86. Pureed Coconut Creamy & Mild Smoothie Pack Pureed Coconut Creamy & Mild
    0.3mg (12% DV) in 1 onz
    Brand: N & B LlcDatabase: Branded Food(Source)
  87. Nance Frozen Unsweetened
    0.3mg (12% DV) in 1 cup without pits, thawed
    Database: Standard Release(Source)
  88. Guava Sauce Cooked
    0.3mg (11% DV) in 1 cup
    Database: Standard Release(Source)
  89. Peaches Dried Sulfured Stewed Without Added Sugar
    0.3mg (11% DV) in 1 cup
    Database: Standard Release(Source)
  90. Guavas
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  91. Apples Raw Without Skin Cooked Microwave
    0.2mg (10% DV) in 1 cup slices
    Database: Standard Release(Source)
  92. Peaches Dried Sulfured Stewed With Added Sugar
    0.2mg (10% DV) in 1 cup
    Database: Standard Release(Source)
  93. Rhubarb
    0.2mg (10% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  94. Apricots Dried Sulfured Stewed With Added Sugar
    0.2mg (10% DV) in 1 cup, halves
    Database: Standard Release(Source)
  95. Prunes Canned Heavy Syrup Pack Solids And Liquids
    0.2mg (10% DV) in 1 cup
    Database: Standard Release(Source)
  96. Plums Dried (Prunes) Stewed With Added Sugar
    0.2mg (10% DV) in 1 cup, pitted
    Database: Standard Release(Source)
  97. Blueberries (Frozen)
    0.2mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  98. Plantains Green Fried
    0.2mg (10% DV) in 1 cup
    Database: Standard Release(Source)
  99. Loquats
    0.2mg (10% DV) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  100. Florida Avocados
    0.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  101. Figs Canned Water Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release(Source)
  102. Figs Canned Heavy Syrup Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release(Source)
  103. Figs Canned Light Syrup Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release(Source)
  104. Figs Canned Extra Heavy Syrup Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release(Source)
  105. Gooseberries
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Plantains
    0.2mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  107. Red And White Currants
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  108. Abiyuch
    0.2mg (9% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  109. Pomegranates
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  110. Juice Apple And Grape Blend With Added Ascorbic Acid
    0.2mg (9% DV) in 16 oz bottle
    Database: Standard Release(Source)
  111. Feijoa
    0.2mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  112. Apples Raw Without Skin Cooked Boiled
    0.2mg (9% DV) in 1 cup slices
    Database: Standard Release(Source)
  113. Cranberry Sauce Canned Sweetened
    0.2mg (9% DV) in 1 cup
    Database: Standard Release(Source)
  114. Mangosteen Canned Syrup Pack
    0.2mg (9% DV) in 1 cup, drained
    Database: Standard Release(Source)
  115. Guava Nectar With Sucralose Canned
    0.2mg (8% DV) in fl oz
    Database: Standard Release(Source)
  116. Applesauce Canned Sweetened With Salt
    0.2mg (8% DV) in 1 cup
    Database: Standard Release(Source)
  117. Cherries Sour Red Canned Light Syrup Pack Solids And Liquids
    0.2mg (8% DV) in 1 cup
    Database: Standard Release(Source)
  118. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    0.2mg (8% DV) in 1 cup
    Database: Standard Release(Source)
  119. Kiwifruit
    0.2mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  120. Rhubarb Frozen Cooked With Sugar
    0.2mg (8% DV) in 1 cup
    Database: Standard Release(Source)
  121. Sour Red Cherries
    0.2mg (8% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  122. Fruit Juice Smoothie Odwalla Original Superfood
    0.2mg (8% DV) in 1 cup
    Database: Standard Release(Source)
  123. Dried Bananas
    0.2mg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  124. Cherries Sweet Canned Water Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release(Source)
  125. Cherries Sweet Canned Juice Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release(Source)
  126. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release(Source)
  127. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release(Source)
  128. Cherimoya
    0.1mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  129. Guava Nectar Canned With Added Ascorbic Acid
    0.1mg (6% DV) in 1 cup
    Database: Standard Release(Source)
  130. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    0.1mg (6% DV) in 1 can (6 fl oz)
    Database: Standard Release(Source)
  131. Jackfruit Canned Syrup Pack
    0.1mg (6% DV) in 1 cup, drained
    Database: Standard Release(Source)
  132. Cranberry Juice Blend 100% Juice Bottled With Added Vitamin C And Calcium
    0.1mg (6% DV) in 6 (3/4) fl oz
    Database: Standard Release(Source)
  133. Rhubarb Frozen Uncooked
    0.1mg (6% DV) in 1 cup, diced
    Database: Standard Release(Source)
  134. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release(Source)
  135. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release(Source)
  136. Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, whole, without pits
    Database: Standard Release(Source)
  137. Breadfruit
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Apricots Canned Water Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release(Source)
  139. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release(Source)
  140. Apricots Canned Juice Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release(Source)
  141. Crabapples
    0.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  142. Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
    0.1mg (5% DV) in 1 cup, whole, without pits
    Database: Standard Release(Source)
  143. Dried Figs
    0.1mg (5% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  144. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup
    Database: Standard Release(Source)
  145. Apricots Frozen Sweetened
    0.1mg (5% DV) in 1 cup
    Database: Standard Release(Source)
  146. Apricots Canned Water Pack Without Skin Solids And Liquids
    0.1mg (5% DV) in 1 cup, whole, without pits
    Database: Standard Release(Source)
  147. Peaches Canned Juice Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup
    Database: Standard Release(Source)
  148. Dried Peaches (Low-Moisture)
    0.1mg (5% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  149. Apricots
    0.1mg (5% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  150. Peaches Canned Heavy Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup
    Database: Standard Release(Source)
  151. Peaches Canned Water Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup, halves or slices
    Database: Standard Release(Source)
  152. Peaches Canned Extra Light Syrup Solids And Liquids
    0.1mg (5% DV) in 1 cup, halves or slices
    Database: Standard Release(Source)
  153. Peaches Canned Light Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup, halves or slices
    Database: Standard Release(Source)
  154. Peaches Canned Extra Heavy Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup, halves or slices
    Database: Standard Release(Source)
  155. Candied Fruit
    0.1mg (5% DV) in 100 grams
    Database: Standard Release(Source)
  156. Cherries (Sweet)
    0.1mg (5% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  157. Red Or Green Grapes (European)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  158. Litchis
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  159. Mangos
    0.1mg (5% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  160. Low-Moisture Dried Apricots
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  161. Cherries Sour Canned Water Pack Drained
    0.1mg (4% DV) in 1 cup
    Database: Standard Release(Source)
  162. Zante Currants
    0.1mg (4% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  163. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    0.1mg (4% DV) in 1 cup
    Database: Standard Release(Source)
  164. Yellow Peaches
    0.1mg (4% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  165. Dried Pears
    0.1mg (4% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  166. Horned Melon (Kiwano)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release(Source)
  167. Tangerine Juice
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  169. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  170. Dried Peaches
    0.1mg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  171. Prunes (Low-Moisture)
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  172. Cherries Sweet Canned Pitted Heavy Syrup Drained
    0.1mg (4% DV) in 1 cup
    Database: Standard Release(Source)
  173. Plums
    0.1mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  174. Pears Canned In Syrup
    0.1mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  175. Pears Canned Heavy Syrup Pack Solids And Liquids
    0.1mg (4% DV) in 1 cup
    Database: Standard Release(Source)
  176. Pears Canned Juice Pack Solids And Liquids
    0.1mg (4% DV) in 1 cup, halves
    Database: Standard Release(Source)
  177. Jujube
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  178. Pears Canned Water Pack Solids And Liquids
    0.1mg (4% DV) in 1 cup, halves
    Database: Standard Release(Source)