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126 Fruits Highest in Manganese

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2.3mg Manganese = 100% DV
  1. 31.1mg (1351% DV) in 100 grams
  2. 4mg (175% DV) in 1 cup, frozen
  3. 2.8mg (123% DV) in 1 oz
  4. 2.6mg (114% DV) in 1 cup, chunks
  5. 1.8mg (80% DV) in 1 cup, unthawed
  6. 1.5mg (67% DV) in 1 cup, chunks
  7. 1.2mg (53% DV) in 16 oz glass
  8. 1.2mg (51% DV) in 10 grapes
  9. 0.9mg (41% DV) in 1 cup, unthawed
  10. 0.9mg (40% DV) in 1 cup
  11. 0.8mg (36% DV) in 1 cup
  12. 0.8mg (34% DV) in 1 cup, chopped or diced
  13. 0.7mg (31% DV) in 1 cup, unthawed
  14. 0.7mg (29% DV) in 1 cup
  15. 0.6mg (28% DV) in 1 cup, sliced
  16. 0.6mg (28% DV) in 1 cup, thawed
  17. 0.6mg (26% DV) in 1 cup
  18. 0.6mg (26% DV) in 1 fruit (2-1/2 Inch dia)
  19. 0.5mg (22% DV) in 1 cup
  20. 0.5mg (21% DV) in 1 cup
  21. 0.4mg (18% DV) in 1 cup, sliced
  22. 0.4mg (17% DV) in 1 cup
  23. 0.4mg (16% DV) in 16 oz glass
  24. 0.4mg (16% DV) in 1 cup 1 Inch pieces
  25. 0.4mg (15% DV) in 1 cup
  26. 0.3mg (15% DV) in 1 cup, pureed
  27. 0.3mg (13% DV) in 1 cup, chopped
  28. 0.3mg (12% DV) in 1 cup
  29. 0.3mg (12% DV) in 1 avocado, NS as to Florida or California
  30. 0.2mg (11% DV) in 1 cup
  31. 0.2mg (10% DV) in 1 cup, diced
  32. 0.2mg (10% DV) in 1 cup, unthawed
  33. 0.2mg (10% DV) in 1 cup, cubed
  34. 0.2mg (10% DV) in 1 cup, pureed
  35. 0.2mg (9% DV) in 1 cup
  36. 0.2mg (9% DV) in 1 cup
  37. 0.2mg (9% DV) in 1 cup
  38. 0.2mg (9% DV) in 1/2 cup
  39. 0.2mg (9% DV) in 1 cup, pureed
  40. 0.2mg (8% DV) in 1 cup, sliced
  41. 0.2mg (8% DV) in 1 cup, without pits
  42. 0.2mg (7% DV) in 1 oz
  43. 0.1mg (6% DV) in 1 cup, pieces
  44. 0.1mg (6% DV) in 1 oz handful
  45. 0.1mg (6% DV) in 1 cup
  46. 0.1mg (6% DV) in 1 cup slices
  47. 0.1mg (5% DV) in 3 figs
  48. 0.1mg (5% DV) in 1/4 cup
  49. 0.1mg (5% DV) in 1 cup, halves
  50. 0.1mg (5% DV) in 1 cup, without pits
  51. 0.1mg (5% DV) in 1 cup
  52. 0.1mg (5% DV) in 1 cup
  53. 0.1mg (5% DV) in 1 cup pieces
  54. 0.1mg (4% DV) in 1oz
  55. 0.1mg (4% DV) in 1 cup slices
  56. 0.1mg (4% DV) in 1 oz (2 halves)
  57. 0.1mg (4% DV) in 1 cup
  58. 0.1mg (4% DV) in 3 prunes
  59. 0.1mg (4% DV) in 1 cup, unthawed
  60. 0.1mg (4% DV) in 1 oz (about 2 halves)
  61. 0.1mg (4% DV) in 1oz
  62. 0.1mg (4% DV) in 1 oz handful
  63. 0.1mg (4% DV) in 1 cup, sliced
  64. 0.1mg (4% DV) in 1 cup, halves
  65. 0.1mg (4% DV) in 100 grams
  66. 0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  67. 0.1mg (3% DV) in 50 raisins
  68. 0.1mg (3% DV) in 1 cup slices
  69. 0.1mg (3% DV) in 1 cup, sections
  70. 0.1mg (3% DV) in 1 cup, balls
  71. 0.1mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  72. 0.1mg (3% DV) in 1 medium
  73. 0.1mg (3% DV) in 1/4 cup
  74. 0.1mg (3% DV) in 1 medium
  75. 0.1mg (3% DV) in 1 cup, sliced
  76. 0.1mg (3% DV) in 1 small
  77. 0.1mg (3% DV) in 1 date, pitted
  78. 0.1mg (3% DV) in 1 cup, unthawed
  79. 0.1mg (3% DV) in 1 oz handful
  80. 0.1mg (3% DV) in 1 cup, slices
  81. 0.1mg (3% DV) in 1 cup, sliced
  82. 0.1mg (3% DV) in 1 cup, sliced
  83. 0.1mg (3% DV) in 1 cup, sections
  84. 0.1mg (3% DV) in 1 medium
  85. 0.1mg (3% DV) in 1 cup, cubes
  86. 0.1mg (3% DV) in 1 medium
  87. 0.1mg (3% DV) in 1 cup, balls
  88. 0.1mg (3% DV) in 1 medium
  89. 0.1mg (3% DV) in 1 cup 1 Inch pieces
  90. 0.1mg (2% DV) in 1 cup
  91. 0.1mg (2% DV) in 1 cup
  92. 0.1mg (2% DV) in 1 cup
  93. 0.1mg (2% DV) in 3 dates
  94. 0.1mg (2% DV) in 1 cup
  95. 0.1mg (2% DV) in 1 cup, sliced
  96. 0.1mg (2% DV) in 1 cup sections, with juice
  97. 0mg (2% DV) in 1 cup
  98. 0mg (2% DV) in 1 cup
  99. 0mg (2% DV) in 1 cup sections, without membranes
  100. 0mg (2% DV) in 1 cup sections, with juice
  101. 0mg (2% DV) in 1 cup sections, with juice
  102. 0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  103. 0mg (2% DV) in 1 cup, sections
  104. 0mg (2% DV) in 1 cup, quartered or chopped
  105. 0mg (2% DV) in 1 cup
  106. 0mg (2% DV) in 1 cup sections, without membranes
  107. 0mg (2% DV) in 1 cup slices
  108. 0mg (2% DV) in 1 cup sections, without membranes
  109. 0mg (2% DV) in 1 cup, sliced
  110. 0mg (2% DV) in 1 cup
  111. 0mg (1% DV) in 1 cup, sections
  112. 0mg (1% DV) in 1 cup sections, with juice
  113. 0mg (1% DV) in 100 grams
  114. 0mg (1% DV) in 1 cup sections, with juice
  115. 0mg (1% DV) in 1 oz (5 rings)
  116. 0mg (1% DV) in 1 fruit without refuse
  117. 0mg (1% DV) in 1 cup sections, with juice
  118. 0mg (1% DV) in 1 cup sections, with juice
  119. 0mg (1% DV) in 1 fruit
  120. 0mg in 1 fruit
  121. 0mg in 1 fruit (2 Inch dia)
  122. 0mg in 1 fruit
  123. 0mg in 1 super colossal
  124. 0mg in 1 fruit without refuse
  125. 0mg in 3 olives
  126. 0mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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