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126 Fruits Highest in Manganese

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2.3mg Manganese = 100% DV
  1. Dried Jujube
    31.1mg (1351% DV) in 100 grams
  2. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 cup, frozen
  3. Dried Sweetened Mango
    2.8mg (123% DV) in 1 oz
  4. Pineapple (Traditional)
    2.6mg (114% DV) in 1 cup, chunks
  5. Loganberries (Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
  6. Pineapple
    1.5mg (67% DV) in 1 cup, chunks
  7. Grape Juice
    1.2mg (53% DV) in 16 oz glass
  8. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
  9. Frozen Raspberries
    0.9mg (41% DV) in 1 cup, unthawed
  10. Blackberries
    0.9mg (40% DV) in 1 cup
  11. Raspberries
    0.8mg (36% DV) in 1 cup
  12. Durian
    0.8mg (34% DV) in 1 cup, chopped or diced
  13. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 cup, unthawed
  14. Grapes
    0.7mg (29% DV) in 1 cup
  15. Strawberries
    0.6mg (28% DV) in 1 cup, sliced
  16. Frozen Strawberries
    0.6mg (28% DV) in 1 cup, thawed
  17. Grape Juice (With Added Vitamin C)
    0.6mg (26% DV) in 1 cup
  18. Fuyu Persimmon
    0.6mg (26% DV) in 1 fruit (2-1/2 Inch dia)
  19. Blueberries
    0.5mg (22% DV) in 1 cup
  20. Fried Yellow Plantains
    0.5mg (21% DV) in 1 cup
  21. Bananas
    0.4mg (18% DV) in 1 cup, sliced
  22. Shredded Coconut Meat (Sweetened)
    0.4mg (17% DV) in 1 cup
  23. Apple Juice
    0.4mg (16% DV) in 16 oz glass
  24. Mamey Sapote
    0.4mg (16% DV) in 1 cup 1 Inch pieces
  25. Rowal
    0.4mg (15% DV) in 1 cup
  26. California Avocados
    0.3mg (15% DV) in 1 cup, pureed
  27. Cranberries
    0.3mg (13% DV) in 1 cup, chopped
  28. European Black Currants
    0.3mg (12% DV) in 1 cup
  29. Avocados
    0.3mg (12% DV) in 1 avocado, NS as to Florida or California
  30. Guavas
    0.2mg (11% DV) in 1 cup
  31. Rhubarb
    0.2mg (10% DV) in 1 cup, diced
  32. Blueberries (Frozen)
    0.2mg (10% DV) in 1 cup, unthawed
  33. Loquats
    0.2mg (10% DV) in 1 cup, cubed
  34. Florida Avocados
    0.2mg (10% DV) in 1 cup, pureed
  35. Gooseberries
    0.2mg (9% DV) in 1 cup
  36. Red And White Currants
    0.2mg (9% DV) in 1 cup
  37. Pomegranates
    0.2mg (9% DV) in 1 cup
  38. Abiyuch
    0.2mg (9% DV) in 1/2 cup
  39. Feijoa
    0.2mg (9% DV) in 1 cup, pureed
  40. Kiwifruit
    0.2mg (8% DV) in 1 cup, sliced
  41. Sour Red Cherries
    0.2mg (8% DV) in 1 cup, without pits
  42. Dried Bananas
    0.2mg (7% DV) in 1 oz
  43. Cherimoya
    0.1mg (6% DV) in 1 cup, pieces
  44. Zante Currants
    0.1mg (6% DV) in 1 oz handful
  45. Breadfruit
    0.1mg (6% DV) in 1 cup
  46. Crabapples
    0.1mg (6% DV) in 1 cup slices
  47. Dried Figs
    0.1mg (5% DV) in 3 figs
  48. Dried Peaches (Low-moisture)
    0.1mg (5% DV) in 1/4 cup
  49. Apricots
    0.1mg (5% DV) in 1 cup, halves
  50. Cherries (Sweet)
    0.1mg (5% DV) in 1 cup, without pits
  51. Red Or Green Grapes (European)
    0.1mg (5% DV) in 1 cup
  52. Litchis
    0.1mg (5% DV) in 1 cup
  53. Mangos
    0.1mg (5% DV) in 1 cup pieces
  54. Low-Moisture Dried Apricots
    0.1mg (4% DV) in 1oz
  55. Yellow Peaches
    0.1mg (4% DV) in 1 cup slices
  56. Dried Pears
    0.1mg (4% DV) in 1 oz (2 halves)
  57. Tangerine Juice
    0.1mg (4% DV) in 1 cup
  58. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
  59. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  60. Dried Peaches
    0.1mg (4% DV) in 1 oz (about 2 halves)
  61. Prunes (Low-moisture)
    0.1mg (4% DV) in 1oz
  62. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
  63. Plums
    0.1mg (4% DV) in 1 cup, sliced
  64. Pears Canned in Syrup
    0.1mg (4% DV) in 1 cup, halves
  65. Jujube
    0.1mg (4% DV) in 100 grams
  66. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  67. Raisins
    0.1mg (3% DV) in 50 raisins
  68. Nectarines
    0.1mg (3% DV) in 1 cup slices
  69. Tangerines
    0.1mg (3% DV) in 1 cup, sections
  70. Cantaloupe Melons
    0.1mg (3% DV) in 1 cup, balls
  71. Asian Pears
    0.1mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  72. Granny Smith Apples
    0.1mg (3% DV) in 1 medium
  73. Dried Sweetened Cranberries
    0.1mg (3% DV) in 1/4 cup
  74. Red Delicious Apples
    0.1mg (3% DV) in 1 medium
  75. Jackfruit
    0.1mg (3% DV) in 1 cup, sliced
  76. Red Anjou Pears
    0.1mg (3% DV) in 1 small
  77. Medjool Dates
    0.1mg (3% DV) in 1 date, pitted
  78. Melon Balls
    0.1mg (3% DV) in 1 cup, unthawed
  79. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
  80. Pears
    0.1mg (3% DV) in 1 cup, slices
  81. Green Anjou Pear
    0.1mg (3% DV) in 1 cup, sliced
  82. Bosc Pear
    0.1mg (3% DV) in 1 cup, sliced
  83. Lemons
    0.1mg (3% DV) in 1 cup, sections
  84. Gala Apples
    0.1mg (3% DV) in 1 medium
  85. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
  86. Fuji Apples
    0.1mg (3% DV) in 1 medium
  87. Watermelon
    0.1mg (3% DV) in 1 cup, balls
  88. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
  89. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
  90. Orange Juice from Concentrate
    0.1mg (2% DV) in 1 cup
  91. Orange Juice With Added Calcium And Vitamin D
    0.1mg (2% DV) in 1 cup
  92. Orange Juice with added Calcium
    0.1mg (2% DV) in 1 cup
  93. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
  94. Canned Orange Juice
    0.1mg (2% DV) in 1 cup
  95. Bartlett Pears
    0.1mg (2% DV) in 1 cup, sliced
  96. Pink Grapefruit
    0.1mg (2% DV) in 1 cup sections, with juice
  97. White Grapefruit Juice
    0mg (2% DV) in 1 cup
  98. Pink Grapefruit Juice
    0mg (2% DV) in 1 cup
  99. Navel Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  100. California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  101. White California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  102. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  103. Oranges
    0mg (2% DV) in 1 cup, sections
  104. Apples
    0mg (2% DV) in 1 cup, quartered or chopped
  105. Lime Juice
    0mg (2% DV) in 1 cup
  106. Florida Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  107. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
  108. California Valencia Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  109. Starfruit (Carambola)
    0mg (2% DV) in 1 cup, sliced
  110. Orange Juice
    0mg (2% DV) in 1 cup
  111. Pummelo
    0mg (1% DV) in 1 cup, sections
  112. White Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  113. Rose Apples
    0mg (1% DV) in 100 grams
  114. Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  115. Dried Apples
    0mg (1% DV) in 1 oz (5 rings)
  116. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  117. White Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  118. Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  119. Clementines
    0mg (1% DV) in 1 fruit
  120. Dried Litchis
    0mg in 1 fruit
  121. Limes
    0mg in 1 fruit (2 Inch dia)
  122. Dried Longans
    0mg in 1 fruit
  123. Jumbo Olives
    0mg in 1 super colossal
  124. Longans
    0mg in 1 fruit without refuse
  125. Olives
    0mg in 3 olives
  126. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.