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122 Fruits Highest in Manganese

Ranked by a serving size.
2mg Manganese = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dried Jujube
    31.1mg (1553% DV) in 100 grams
  2. Wild Blueberries (Frozen)
    4mg (201% DV) in 1 cup, frozen
  3. Dried Sweetened Mango
    2.8mg (142% DV) in 1 oz
  4. Loganberries (Frozen)
    1.8mg (92% DV) in 1 cup, unthawed
  5. Pineapple
    1.5mg (77% DV) in 1 cup, chunks
  6. Grape Juice
    1.2mg (60% DV) in 16 oz glass
  7. Muscadine Grapes
    1.2mg (59% DV) in 10 grapes
  8. Frozen Raspberries
    0.9mg (47% DV) in 1 cup, unthawed
  9. Blackberries
    0.9mg (47% DV) in 1 cup
  10. Raspberries
    0.8mg (41% DV) in 1 cup
  11. Durian
    0.8mg (40% DV) in 1 cup, chopped or diced
  12. Boysenberries (Frozen)
    0.7mg (36% DV) in 1 cup, unthawed
  13. Grapes
    0.7mg (33% DV) in 1 cup
  14. Strawberries
    0.6mg (32% DV) in 1 cup, sliced
  15. Frozen Strawberries
    0.6mg (32% DV) in 1 cup, thawed
  16. Grape Juice (With Added Vitamin C)
    0.6mg (30% DV) in 1 cup
  17. Fuyu Persimmon
    0.6mg (30% DV) in 1 fruit (2-1/2 Inch dia)
  18. Blueberries
    0.5mg (25% DV) in 1 cup
  19. Dried Peaches (Low-Moisture)
    0.5mg (24% DV) in 1 cup
  20. Fried Yellow Plantains
    0.5mg (24% DV) in 1 cup
  21. Bananas
    0.4mg (20% DV) in 1 cup, sliced
  22. Shredded Coconut Meat (Sweetened)
    0.4mg (19% DV) in 1 cup
  23. Apple Juice
    0.4mg (18% DV) in 16 oz glass
  24. Mamey Sapote
    0.4mg (18% DV) in 1 cup 1 Inch pieces
  25. Rowal
    0.4mg (18% DV) in 1 cup
  26. California Avocados
    0.3mg (17% DV) in 1 cup, pureed
  27. Cranberries
    0.3mg (15% DV) in 1 cup, chopped
  28. European Black Currants
    0.3mg (14% DV) in 1 cup
  29. Avocados
    0.3mg (14% DV) in 1 avocado, NS as to Florida or California
  30. Guavas
    0.2mg (12% DV) in 1 cup
  31. Rhubarb
    0.2mg (12% DV) in 1 cup, diced
  32. Blueberries (Frozen)
    0.2mg (11% DV) in 1 cup, unthawed
  33. Loquats
    0.2mg (11% DV) in 1 cup, cubed
  34. Florida Avocados
    0.2mg (11% DV) in 1 cup, pureed
  35. Gooseberries
    0.2mg (11% DV) in 1 cup
  36. Red and White Currants
    0.2mg (10% DV) in 1 cup
  37. Pomegranates
    0.2mg (10% DV) in 1 cup
  38. Abiyuch
    0.2mg (10% DV) in 1/2 cup
  39. Kiwifruit
    0.2mg (9% DV) in 1 cup, sliced
  40. Sour Red Cherries
    0.2mg (9% DV) in 1 cup, without pits
  41. Dried Bananas
    0.2mg (8% DV) in 1 oz
  42. Cherimoya
    0.1mg (7% DV) in 1 cup, pieces
  43. Zante Currants
    0.1mg (7% DV) in 1 oz handful
  44. Breadfruit
    0.1mg (7% DV) in 1 cup
  45. Crabapples
    0.1mg (6% DV) in 1 cup slices
  46. Dried Figs
    0.1mg (6% DV) in 3 figs
  47. Apricots
    0.1mg (6% DV) in 1 cup, halves
  48. Cherries (Sweet)
    0.1mg (5% DV) in 1 cup, without pits
  49. Red or Green Grapes (European)
    0.1mg (5% DV) in 1 cup
  50. Litchis
    0.1mg (5% DV) in 1 cup
  51. Mangos
    0.1mg (5% DV) in 1 cup pieces
  52. Low-Moisture Dried Apricots
    0.1mg (5% DV) in 1oz
  53. Yellow Peaches
    0.1mg (5% DV) in 1 cup slices
  54. Tangerine Juice
    0.1mg (5% DV) in 1 cup
  55. Horned Melon (Kiwano)
    0.1mg (5% DV) in 1 cup
  56. Prunes (Dried Plums)
    0.1mg (5% DV) in 3 prunes
  57. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  58. Dried Peaches
    0.1mg (4% DV) in 1 oz (about 2 halves)
  59. Prunes (Low-Moisture)
    0.1mg (4% DV) in 1oz
  60. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
  61. Plums
    0.1mg (4% DV) in 1 cup, sliced
  62. Jujube
    0.1mg (4% DV) in 100 grams
  63. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  64. Raisins
    0.1mg (4% DV) in 50 raisins
  65. Nectarines
    0.1mg (4% DV) in 1 cup slices
  66. Tangerines
    0.1mg (4% DV) in 1 cup, sections
  67. Cantaloupe Melons
    0.1mg (4% DV) in 1 cup, balls
  68. Asian Pears
    0.1mg (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  69. Granny Smith Apples
    0.1mg (4% DV) in 1 medium
  70. Dried Sweetened Cranberries
    0.1mg (4% DV) in 1/4 cup
  71. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  72. Jackfruit
    0.1mg (4% DV) in 1 cup, sliced
  73. Red Anjou Pears
    0.1mg (4% DV) in 1 small
  74. Medjool Dates
    0.1mg (4% DV) in 1 date, pitted
  75. Melon Balls
    0.1mg (3% DV) in 1 cup, unthawed
  76. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
  77. Pears
    0.1mg (3% DV) in 1 cup, slices
  78. Green Anjou Pear
    0.1mg (3% DV) in 1 cup, sliced
  79. Bosc Pear
    0.1mg (3% DV) in 1 cup, sliced
  80. Lemons
    0.1mg (3% DV) in 1 cup, sections
  81. Gala Apples
    0.1mg (3% DV) in 1 medium
  82. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
  83. Fuji Apples
    0.1mg (3% DV) in 1 medium
  84. Watermelon
    0.1mg (3% DV) in 1 cup, balls
  85. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
  86. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
  87. Orange Juice from Concentrate
    0.1mg (3% DV) in 1 cup
  88. Orange Juice with added Calcium and Vitamin D
    0.1mg (3% DV) in 1 cup
  89. Dates (Deglet Noor)
    0.1mg (3% DV) in 3 dates
  90. Canned Orange Juice
    0.1mg (3% DV) in 1 cup
  91. Bartlett Pears
    0.1mg (3% DV) in 1 cup, sliced
  92. Pink Grapefruit
    0.1mg (3% DV) in 1 cup sections, with juice
  93. White Grapefruit Juice
    0mg (2% DV) in 1 cup
  94. Pink Grapefruit Juice
    0mg (2% DV) in 1 cup
  95. Navel Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  96. California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  97. White California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  98. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  99. Oranges
    0mg (2% DV) in 1 cup, sections
  100. Apples
    0mg (2% DV) in 1 cup, quartered or chopped
  101. Lime Juice
    0mg (2% DV) in 1 cup
  102. Florida Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  103. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
  104. California Valencia Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  105. Starfruit (Carambola)
    0mg (2% DV) in 1 cup, sliced
  106. Orange Juice
    0mg (2% DV) in 1 cup
  107. Pummelo
    0mg (2% DV) in 1 cup, sections
  108. White Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  109. Rose Apples
    0mg (1% DV) in 100 grams
  110. Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  111. Dried Apples
    0mg (1% DV) in 1 oz (5 rings)
  112. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  113. White Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  114. Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  115. Clementines
    0mg (1% DV) in 1 fruit
  116. Dried Litchis
    0mg in 1 fruit
  117. Limes
    0mg in 1 fruit (2 Inch dia)
  118. Dried Longans
    0mg in 1 fruit
  119. Jumbo Olives
    0mg in 1 super colossal
  120. Longans
    0mg in 1 fruit without refuse
  121. Olives
    0mg in 3 olives
  122. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.