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128 Fruits Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Dried Jujube
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release(Source)
  2. Dried Sweetened Mango
    10mg (435% DV) in 100 grams
    Database: Standard Release(Source)
  3. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 Cup, Frozen
    Database: Standard Release(Source)
  4. Pineapple (Traditional)
    2.6mg (114% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  5. Loganberries (Frozen)
    1.8mg (80% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  6. Pineapple
    1.5mg (67% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  7. Grape Juice
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release(Source)
  8. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release(Source)
  9. Blackberries
    0.9mg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Frozen Raspberries
    0.9mg (37% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  11. Raspberries
    0.8mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Durian
    0.8mg (34% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  13. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  14. Grapes
    0.7mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Strawberries
    0.6mg (28% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  16. Frozen Strawberries
    0.6mg (28% DV) in 1 Cup, Thawed
    Database: Standard Release(Source)
  17. Grape Juice (With Added Vitamin C)
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Fuyu Persimmon
    0.6mg (26% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  19. Blueberries
    0.5mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Fried Yellow Plantains
    0.5mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Bananas
    0.4mg (18% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  22. Shredded Coconut Meat (Sweetened)
    0.4mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Apple Juice
    0.4mg (16% DV) in 16 oz glass
    Database: Standard Release(Source)
  24. Mamey Sapote
    0.4mg (16% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  25. Rowal
    0.4mg (15% DV) in 1 cup
    Database: Standard Release(Source)
  26. California Avocados
    0.3mg (15% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  27. Cranberries
    0.3mg (13% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  28. European Black Currants
    0.3mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Avocados
    0.3mg (12% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  30. Guavas
    0.2mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Rhubarb
    0.2mg (10% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  32. Blueberries (Frozen)
    0.2mg (10% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  33. Loquats
    0.2mg (10% DV) in 1 Cup, Cubed
    Database: Standard Release(Source)
  34. Florida Avocados
    0.2mg (10% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  35. Gooseberries
    0.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Plantains
    0.2mg (9% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  37. Red And White Currants
    0.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Abiyuch
    0.2mg (9% DV) in 1/2 Cup
    Database: Standard Release(Source)
  39. Pomegranates
    0.2mg (9% DV) in 1 cup
    Database: Standard Release(Source)
  40. Feijoa
    0.2mg (9% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  41. Kiwifruit
    0.2mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  42. Sour Red Cherries
    0.2mg (8% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  43. Dried Bananas
    0.2mg (7% DV) in 1 oz
    Database: Standard Release(Source)
  44. Cherimoya
    0.1mg (6% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  45. Breadfruit
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Crabapples
    0.1mg (6% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  47. Dried Figs
    0.1mg (5% DV) in 3 figs
    Database: Standard Release(Source)
  48. Dried Peaches (Low-Moisture)
    0.1mg (5% DV) in 1/4 cup
    Database: Standard Release(Source)
  49. Apricots
    0.1mg (5% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  50. Cherries (Sweet)
    0.1mg (5% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  51. Red Or Green Grapes (European)
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Litchis
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  53. Mangos
    0.1mg (5% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  54. Low-Moisture Dried Apricots
    0.1mg (4% DV) in 1oz
    Database: Standard Release(Source)
  55. Zante Currants
    0.1mg (4% DV) in 1 oz handful
    Database: Standard Release(Source)
  56. Yellow Peaches
    0.1mg (4% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  57. Dried Pears
    0.1mg (4% DV) in 1 oz (2 halves)
    Database: Standard Release(Source)
  58. Tangerine Juice
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release(Source)
  60. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  61. Prunes (Low-Moisture)
    0.1mg (4% DV) in 1oz
    Database: Standard Release(Source)
  62. Dried Peaches
    0.1mg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  63. Plums
    0.1mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  64. Pears Canned In Syrup
    0.1mg (4% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  65. Jujube
    0.1mg (4% DV) in 100 grams
    Database: Standard Release(Source)
  66. Figs
    0.1mg (4% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  67. Nectarines
    0.1mg (3% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  68. Tangerines
    0.1mg (3% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  69. Raisins
    0.1mg (3% DV) in 50 Raisins
    Database: Standard Release(Source)
  70. Asian Pears
    0.1mg (3% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  71. Granny Smith Apples
    0.1mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  72. Cantaloupe Melons
    0.1mg (3% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  73. Red Delicious Apples
    0.1mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  74. Dried Sweetened Cranberries
    0.1mg (3% DV) in 1/4 Cup
    Database: Standard Release(Source)
  75. Red Anjou Pears
    0.1mg (3% DV) in 1 Small
    Database: Standard Release(Source)
  76. Medjool Dates
    0.1mg (3% DV) in 1 Date, Pitted
    Database: Standard Release(Source)
  77. Jackfruit
    0.1mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  78. Melon Balls
    0.1mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  79. Green Anjou Pear
    0.1mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  80. Pears
    0.1mg (3% DV) in 1 Cup, Slices
    Database: Standard Release(Source)
  81. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release(Source)
  82. Bosc Pear
    0.1mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  83. Lemons
    0.1mg (3% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  84. Golden Seedless Raisins
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release(Source)
  85. Gala Apples
    0.1mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  86. Fuji Apples
    0.1mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  87. Casaba Melon
    0.1mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  88. Watermelon
    0.1mg (3% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  89. Golden Delicious Apples
    0.1mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  90. Papaya
    0.1mg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  91. Orange Juice From Concentrate
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Orange Juice With Added Calcium And Vitamin D
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Orange Juice With Added Calcium
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
    Database: Standard Release(Source)
  95. Bartlett Pears
    0.1mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  96. Canned Orange Juice
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  97. Pink Grapefruit
    0.1mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  98. Pink Grapefruit Juice
    0mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  99. White Grapefruit Juice
    0mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Navel Oranges
    0mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  101. Honeydew Melon
    0mg (2% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  102. Grapefruit Juice
    0mg (2% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  103. California Grapefruit
    0mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  104. White California Grapefruit
    0mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  105. Oranges
    0mg (2% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  106. Lime Juice
    0mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  107. Florida Oranges
    0mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  108. Apples
    0mg (2% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  109. Apples (Without Skin)
    0mg (2% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  110. California Valencia Oranges
    0mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  111. Starfruit (Carambola)
    0mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  112. Orange Juice
    0mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Pummelo
    0mg (1% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  114. White Grapefruit
    0mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  115. Rose Apples
    0mg (1% DV) in 100 grams
    Database: Standard Release(Source)
  116. Grapefruit
    0mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  117. Kumquats
    0mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  118. Dried Apples
    0mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release(Source)
  119. White Florida Grapefruit
    0mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  120. Florida Grapefruit
    0mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  121. Clementines
    0mg (1% DV) in 1 Fruit
    Database: Standard Release(Source)
  122. Dried Litchis
    0mg in 1 Fruit
    Database: Standard Release(Source)
  123. Limes
    0mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  124. Dried Longans
    0mg in 1 Fruit
    Database: Standard Release(Source)
  125. Jumbo Olives
    0mg in 1 Super Colossal
    Database: Standard Release(Source)
  126. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  127. Olives
    0mg in 3 olives
    Database: Standard Release(Source)
  128. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)