Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

122 Fruits Highest in Manganese

Ranked by a serving size.
2.3mg Manganese = 100% DV
  1. Dried Jujube
    31.1mg (1351% DV) in 100 grams
  2. Wild Blueberries (frozen)
    4mg (175% DV) in 1 cup, frozen
  3. Dried Sweetened Mango
    2.8mg (123% DV) in 1 oz
  4. Loganberries (frozen)
    1.8mg (80% DV) in 1 cup, unthawed
  5. Pineapple
    1.5mg (67% DV) in 1 cup, chunks
  6. Grape Juice
    1.2mg (53% DV) in 16 oz glass
  7. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
  8. Frozen Raspberries
    0.9mg (41% DV) in 1 cup, unthawed
  9. Blackberries
    0.9mg (40% DV) in 1 cup
  10. Raspberries
    0.8mg (36% DV) in 1 cup
  11. Durian
    0.8mg (34% DV) in 1 cup, chopped or diced
  12. Boysenberries (frozen)
    0.7mg (31% DV) in 1 cup, unthawed
  13. Grapes
    0.7mg (29% DV) in 1 cup
  14. Strawberries
    0.6mg (28% DV) in 1 cup, sliced
  15. Frozen Strawberries
    0.6mg (28% DV) in 1 cup, thawed
  16. Grape Juice (with Added Vitamin C)
    0.6mg (26% DV) in 1 cup
  17. Fuyu Persimmon
    0.6mg (26% DV) in 1 fruit (2-1/2 Inch dia)
  18. Blueberries
    0.5mg (22% DV) in 1 cup
  19. Fried Yellow Plantains
    0.5mg (21% DV) in 1 cup
  20. Bananas
    0.4mg (18% DV) in 1 cup, sliced
  21. Shredded Coconut Meat (sweetened)
    0.4mg (17% DV) in 1 cup
  22. Apple Juice
    0.4mg (16% DV) in 16 oz glass
  23. Mamey Sapote
    0.4mg (16% DV) in 1 cup 1 Inch pieces
  24. Rowal
    0.4mg (15% DV) in 1 cup
  25. California Avocados
    0.3mg (15% DV) in 1 cup, pureed
  26. Cranberries
    0.3mg (13% DV) in 1 cup, chopped
  27. European Black Currants
    0.3mg (12% DV) in 1 cup
  28. Avocados
    0.3mg (12% DV) in 1 avocado, NS as to Florida or California
  29. Guavas
    0.2mg (11% DV) in 1 cup
  30. Rhubarb
    0.2mg (10% DV) in 1 cup, diced
  31. Blueberries (frozen)
    0.2mg (10% DV) in 1 cup, unthawed
  32. Loquats
    0.2mg (10% DV) in 1 cup, cubed
  33. Florida Avocados
    0.2mg (10% DV) in 1 cup, pureed
  34. Gooseberries
    0.2mg (9% DV) in 1 cup
  35. Red And White Currants
    0.2mg (9% DV) in 1 cup
  36. Pomegranates
    0.2mg (9% DV) in 1 cup
  37. Abiyuch
    0.2mg (9% DV) in 1/2 cup
  38. Kiwifruit
    0.2mg (8% DV) in 1 cup, sliced
  39. Sour Red Cherries
    0.2mg (8% DV) in 1 cup, without pits
  40. Dried Bananas
    0.2mg (7% DV) in 1 oz
  41. Cherimoya
    0.1mg (6% DV) in 1 cup, pieces
  42. Zante Currants
    0.1mg (6% DV) in 1 oz handful
  43. Breadfruit
    0.1mg (6% DV) in 1 cup
  44. Crabapples
    0.1mg (6% DV) in 1 cup slices
  45. Dried Figs
    0.1mg (5% DV) in 3 figs
  46. Dried Peaches (low-moisture)
    0.1mg (5% DV) in 1/4 cup
  47. Apricots
    0.1mg (5% DV) in 1 cup, halves
  48. Cherries (sweet)
    0.1mg (5% DV) in 1 cup, without pits
  49. Red Or Green Grapes (european)
    0.1mg (5% DV) in 1 cup
  50. Litchis
    0.1mg (5% DV) in 1 cup
  51. Mangos
    0.1mg (5% DV) in 1 cup pieces
  52. Low-moisture Dried Apricots
    0.1mg (4% DV) in 1oz
  53. Yellow Peaches
    0.1mg (4% DV) in 1 cup slices
  54. Tangerine Juice
    0.1mg (4% DV) in 1 cup
  55. Horned Melon (kiwano)
    0.1mg (4% DV) in 1 cup
  56. Prunes (dried Plums)
    0.1mg (4% DV) in 3 prunes
  57. Sour Red Cherries (frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  58. Dried Peaches
    0.1mg (4% DV) in 1 oz (about 2 halves)
  59. Prunes (low-moisture)
    0.1mg (4% DV) in 1oz
  60. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
  61. Plums
    0.1mg (4% DV) in 1 cup, sliced
  62. Jujube
    0.1mg (4% DV) in 100 grams
  63. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  64. Raisins
    0.1mg (3% DV) in 50 raisins
  65. Nectarines
    0.1mg (3% DV) in 1 cup slices
  66. Tangerines
    0.1mg (3% DV) in 1 cup, sections
  67. Cantaloupe Melons
    0.1mg (3% DV) in 1 cup, balls
  68. Asian Pears
    0.1mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  69. Granny Smith Apples
    0.1mg (3% DV) in 1 medium
  70. Dried Sweetened Cranberries
    0.1mg (3% DV) in 1/4 cup
  71. Red Delicious Apples
    0.1mg (3% DV) in 1 medium
  72. Jackfruit
    0.1mg (3% DV) in 1 cup, sliced
  73. Red Anjou Pears
    0.1mg (3% DV) in 1 small
  74. Medjool Dates
    0.1mg (3% DV) in 1 date, pitted
  75. Melon Balls
    0.1mg (3% DV) in 1 cup, unthawed
  76. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
  77. Pears
    0.1mg (3% DV) in 1 cup, slices
  78. Green Anjou Pear
    0.1mg (3% DV) in 1 cup, sliced
  79. Bosc Pear
    0.1mg (3% DV) in 1 cup, sliced
  80. Lemons
    0.1mg (3% DV) in 1 cup, sections
  81. Gala Apples
    0.1mg (3% DV) in 1 medium
  82. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
  83. Fuji Apples
    0.1mg (3% DV) in 1 medium
  84. Watermelon
    0.1mg (3% DV) in 1 cup, balls
  85. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
  86. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
  87. Orange Juice From Concentrate
    0.1mg (2% DV) in 1 cup
  88. Orange Juice With Added Calcium And Vitamin D
    0.1mg (2% DV) in 1 cup
  89. Dates (deglet Noor)
    0.1mg (2% DV) in 3 dates
  90. Canned Orange Juice
    0.1mg (2% DV) in 1 cup
  91. Bartlett Pears
    0.1mg (2% DV) in 1 cup, sliced
  92. Pink Grapefruit
    0.1mg (2% DV) in 1 cup sections, with juice
  93. White Grapefruit Juice
    0mg (2% DV) in 1 cup
  94. Pink Grapefruit Juice
    0mg (2% DV) in 1 cup
  95. Navel Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  96. California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  97. White California Grapefruit
    0mg (2% DV) in 1 cup sections, with juice
  98. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  99. Oranges
    0mg (2% DV) in 1 cup, sections
  100. Apples
    0mg (2% DV) in 1 cup, quartered or chopped
  101. Lime Juice
    0mg (2% DV) in 1 cup
  102. Florida Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  103. Apples (without Skin)
    0mg (2% DV) in 1 cup slices
  104. California Valencia Oranges
    0mg (2% DV) in 1 cup sections, without membranes
  105. Starfruit (carambola)
    0mg (2% DV) in 1 cup, sliced
  106. Orange Juice
    0mg (2% DV) in 1 cup
  107. Pummelo
    0mg (1% DV) in 1 cup, sections
  108. White Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  109. Rose Apples
    0mg (1% DV) in 100 grams
  110. Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  111. Dried Apples
    0mg (1% DV) in 1 oz (5 rings)
  112. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  113. White Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  114. Florida Grapefruit
    0mg (1% DV) in 1 cup sections, with juice
  115. Clementines
    0mg (1% DV) in 1 fruit
  116. Dried Litchis
    0mg in 1 fruit
  117. Limes
    0mg in 1 fruit (2 Inch dia)
  118. Dried Longans
    0mg in 1 fruit
  119. Jumbo Olives
    0mg in 1 super colossal
  120. Longans
    0mg in 1 fruit without refuse
  121. Olives
    0mg in 3 olives
  122. Maraschino Cherries (canned)
    0mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.