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200 Vegetables Highest in Manganese

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2.3mg Manganese = 100% DV
  1. 3.5mg (152% DV) in 1 cup
  2. 2.5mg (110% DV) in 1 cup
  3. 2.1mg (93% DV) in 1 cup
  4. 2mg (88% DV) in 1 cup
  5. 1.7mg (75% DV) in 1 cup
  6. 1.7mg (73% DV) in 1 cup
  7. 1.5mg (64% DV) in 1 cup
  8. 1.1mg (49% DV) in 100 grams
  9. 1mg (42% DV) in 1 cup, chopped
  10. 0.9mg (41% DV) in 1 cup, chopped
  11. 0.9mg (38% DV) in 1 cup, mashed
  12. 0.8mg (37% DV) in 1 cup
  13. 0.8mg (37% DV) in 1 cup
  14. 0.8mg (34% DV) in 1 cup
  15. 0.8mg (34% DV) in 1 cup
  16. 0.8mg (34% DV) in 1/2 cup slices
  17. 0.7mg (32% DV) in 1 cup slices
  18. 0.7mg (32% DV) in 1 cup (1 Inch pieces)
  19. 0.7mg (32% DV) in 100 grams
  20. 0.7mg (29% DV) in 1 cup
  21. 0.6mg (27% DV) in 1 cup, chopped
  22. 0.6mg (26% DV) in 1 cup
  23. 0.6mg (26% DV) in 1 cup
  24. 0.6mg (26% DV) in 1 cup, sliced
  25. 0.6mg (25% DV) in 1 cup, chopped
  26. 0.6mg (25% DV) in 1 cup
  27. 0.6mg (25% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  28. 0.6mg (24% DV) in 1 cup
  29. 0.5mg (24% DV) in 1 cup, chopped
  30. 0.5mg (24% DV) in 1 cup, chopped
  31. 0.5mg (23% DV) in 1 cup
  32. 0.5mg (22% DV) in 100 grams
  33. 0.5mg (22% DV) in 1 cup, cubes
  34. 0.5mg (22% DV) in 1 cup
  35. 0.5mg (22% DV) in 100 grams
  36. 0.5mg (22% DV) in 1 cup slices
  37. 0.5mg (22% DV) in 1 cup, cubes
  38. 0.5mg (21% DV) in 1 cup
  39. 0.5mg (21% DV) in 5 pieces
  40. 0.5mg (21% DV) in 1 cup, chopped
  41. 0.5mg (21% DV) in 1 cup, chopped
  42. 0.5mg (21% DV) in 1 cup, chopped
  43. 0.5mg (20% DV) in 1 cup slices
  44. 0.5mg (20% DV) in 1 cup
  45. 0.4mg (19% DV) in 1 cup
  46. 0.4mg (19% DV) in 1 cup
  47. 0.4mg (19% DV) in 1 cup, chopped
  48. 0.4mg (19% DV) in 1 cup
  49. 0.4mg (18% DV) in 1 cup
  50. 0.4mg (18% DV) in 1 cup
  51. 0.4mg (18% DV) in 1 cup, cubes
  52. 0.4mg (17% DV) in 1 cup, sliced
  53. 0.4mg (17% DV) in 1 cup (1/2 Inch slices)
  54. 0.4mg (17% DV) in 1 cup, sliced
  55. 0.4mg (17% DV) in 1 cup
  56. 0.4mg (17% DV) in 1 cup
  57. 0.4mg (17% DV) in 1 cup
  58. 0.4mg (17% DV) in 1 cup
  59. 0.4mg (17% DV) in 1 cup, sliced
  60. 0.4mg (17% DV) in 1 cup, cubes
  61. 0.4mg (16% DV) in 1 potato medium
  62. 0.4mg (16% DV) in 1 cup
  63. 0.4mg (16% DV) in 1 cup
  64. 0.4mg (16% DV) in 1 cup, chopped
  65. 0.4mg (16% DV) in 1 cup, mashed
  66. 0.4mg (15% DV) in 1 cup
  67. 0.4mg (15% DV) in 1 cup (1 Inch pieces)
  68. 0.4mg (15% DV) in 1 cup
  69. 0.4mg (15% DV) in 1 cup
  70. 0.4mg (15% DV) in 1 cup, cubes
  71. 0.3mg (15% DV) in 1 cup, cubes
  72. 0.3mg (15% DV) in 1 cup, cubes
  73. 0.3mg (15% DV) in 1 cup (1 Inch pieces)
  74. 0.3mg (15% DV) in 1 cup
  75. 0.3mg (15% DV) in 1 cup
  76. 0.3mg (14% DV) in 1 artichoke, medium
  77. 0.3mg (14% DV) in 1 NLEA serving
  78. 0.3mg (14% DV) in 1 cup
  79. 0.3mg (14% DV) in 1 cup, sliced
  80. 0.3mg (13% DV) in 1 cup
  81. 0.3mg (13% DV) in 1 cup, mashed
  82. 0.3mg (13% DV) in 1 leek
  83. 0.3mg (13% DV) in 1 cup
  84. 0.3mg (13% DV) in 1 cup chopped
  85. 0.3mg (13% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  86. 0.3mg (13% DV) in 1 cup
  87. 0.3mg (13% DV) in 1 cup pieces
  88. 0.3mg (12% DV) in 1 cup, sliced
  89. 0.3mg (12% DV) in 1 cup, cubes
  90. 0.3mg (12% DV) in 1 cup
  91. 0.3mg (12% DV) in 1 cup
  92. 0.3mg (12% DV) in 1 cup (1 Inch pieces)
  93. 0.3mg (12% DV) in 1 cup
  94. 0.3mg (12% DV) in 1 cup
  95. 0.3mg (11% DV) in 10 sheets
  96. 0.3mg (11% DV) in 1 cup, chopped
  97. 0.3mg (11% DV) in 1 cup
  98. 0.3mg (11% DV) in 1 cup
  99. 0.3mg (11% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  100. 0.3mg (11% DV) in 1 cup, sliced
  101. 0.2mg (11% DV) in 1 cup
  102. 0.2mg (11% DV) in 1 cup, shredded
  103. 0.2mg (11% DV) in 1 cup slices
  104. 0.2mg (11% DV) in 1 cup, chopped
  105. 0.2mg (10% DV) in 1 cup, chopped
  106. 0.2mg (10% DV) in 1 cup (1 Inch pieces)
  107. 0.2mg (10% DV) in 1 cup
  108. 0.2mg (10% DV) in 1 cup slices
  109. 0.2mg (10% DV) in 1 cup, cubes
  110. 0.2mg (10% DV) in 1 cup
  111. 0.2mg (10% DV) in 1 cup slices
  112. 0.2mg (10% DV) in 1/2 cup slices
  113. 0.2mg (10% DV) in 100 grams
  114. 0.2mg (10% DV) in 1 cup
  115. 0.2mg (10% DV) in 1 cup, shredded
  116. 0.2mg (10% DV) in 1 cup, chopped
  117. 0.2mg (9% DV) in 1 cup, mashed
  118. 0.2mg (9% DV) in 1 cup sliced
  119. 0.2mg (9% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  120. 0.2mg (9% DV) in 1/5 head
  121. 0.2mg (9% DV) in 1 pepper
  122. 0.2mg (9% DV) in 1 cup 1/2 Inch pieces
  123. 0.2mg (9% DV) in 1 cup, chopped
  124. 0.2mg (9% DV) in 1 cup
  125. 0.2mg (9% DV) in 1 cup 1/2 Inch pieces
  126. 0.2mg (9% DV) in 1 cup
  127. 0.2mg (9% DV) in 10 slices (2-1/2 Inch dia)
  128. 0.2mg (9% DV) in 1 cup
  129. 0.2mg (9% DV) in 1 cup, sliced
  130. 0.2mg (9% DV) in 1 cup, cubes
  131. 0.2mg (9% DV) in 1 cup (1/8 Inch slices)
  132. 0.2mg (9% DV) in 1 cup, chopped
  133. 0.2mg (9% DV) in 1 cup slices
  134. 0.2mg (9% DV) in 1/4 cup
  135. 0.2mg (9% DV) in 1 cup, sliced
  136. 0.2mg (9% DV) in 1 cup
  137. 0.2mg (9% DV) in 1 cup slices
  138. 0.2mg (9% DV) in 1 cup, chopped
  139. 0.2mg (8% DV) in 1 cup
  140. 0.2mg (8% DV) in 1 cup chopped
  141. 0.2mg (8% DV) in 1 cup, cubes
  142. 0.2mg (8% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  143. 0.2mg (8% DV) in 100 grams
  144. 0.2mg (8% DV) in 1 cup, cubes
  145. 0.2mg (8% DV) in 1 cup, chopped
  146. 0.2mg (8% DV) in 1 cup
  147. 0.2mg (8% DV) in 1 potato (2-1/2 Inch dia, sphere)
  148. 0.2mg (8% DV) in 100 grams
  149. 0.2mg (8% DV) in 1 cup, cubes
  150. 0.2mg (8% DV) in 1 cup, chopped
  151. 0.2mg (8% DV) in 1 cup pieces
  152. 0.2mg (8% DV) in 1 cup
  153. 0.2mg (8% DV) in 1 cup, cubes
  154. 0.2mg (7% DV) in 1 cup cherry tomatoes
  155. 0.2mg (7% DV) in 1 cup
  156. 0.2mg (7% DV) in 1 cup
  157. 0.2mg (7% DV) in 1 cup, chopped
  158. 0.2mg (7% DV) in 1 cup chopped (1/2 Inch pieces)
  159. 0.2mg (7% DV) in 1 cup, sliced
  160. 0.2mg (7% DV) in 1 cup, cubes
  161. 0.2mg (7% DV) in 1 cup
  162. 0.2mg (7% DV) in 1 cup, diced
  163. 0.2mg (7% DV) in 1 cup chopped
  164. 0.2mg (7% DV) in 1 cup
  165. 0.2mg (7% DV) in 1 cup, chopped or strips
  166. 0.2mg (7% DV) in 1 cup, strips
  167. 0.2mg (7% DV) in 1 cup
  168. 0.2mg (7% DV) in 1 cup, whole
  169. 0.2mg (7% DV) in 10 strip
  170. 0.1mg (6% DV) in 1 cup
  171. 0.1mg (6% DV) in 1 cup pieces
  172. 0.1mg (6% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  173. 0.1mg (6% DV) in 1 cup, chopped
  174. 0.1mg (6% DV) in 1 root
  175. 0.1mg (6% DV) in 1 cup, chopped
  176. 0.1mg (6% DV) in 2 tbsp (1/8 cup)
  177. 0.1mg (6% DV) in 1 cup
  178. 0.1mg (6% DV) in 1 cup (1/2 Inch slices)
  179. 0.1mg (6% DV) in 1 cup
  180. 0.1mg (6% DV) in 1 tablespoon
  181. 0.1mg (6% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  182. 0.1mg (6% DV) in 1 cup
  183. 0.1mg (6% DV) in 1/2 cup
  184. 0.1mg (6% DV) in 1 cup
  185. 0.1mg (6% DV) in 1 NLEA serving
  186. 0.1mg (5% DV) in 1 cup, shredded
  187. 0.1mg (5% DV) in 1 cup, cubes
  188. 0.1mg (5% DV) in 1 cup, chopped
  189. 0.1mg (5% DV) in 1 cup whole
  190. 0.1mg (5% DV) in 1 cup whole
  191. 0.1mg (5% DV) in 1 cup
  192. 0.1mg (5% DV) in 1 medium
  193. 0.1mg (5% DV) in 1 cup chopped
  194. 0.1mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  195. 0.1mg (5% DV) in 1 cup (1 Inch cubes)
  196. 0.1mg (5% DV) in 1 NLEA serving
  197. 0.1mg (5% DV) in 1 cup
  198. 0.1mg (5% DV) in 1 cup, shredded
  199. 0.1mg (5% DV) in 1 cup, cubes
  200. 0.1mg (5% DV) in 1 pepper

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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