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200 Vegetarian Foods Highest in Manganese

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    70mg (3042% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  2. Milk And Soy Chocolate Drink
    35mg (1522% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  3. Dried Jujube
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  4. Nutritional Shake Mix High Protein Powder
    12.5mg (543% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  5. Dried Sweetened Mango
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  6. Uncooked Oats
    7.7mg (333% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Cooked Teff
    7.2mg (313% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Toasted Wheat Germ
    5.7mg (246% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  9. Oat Bran
    5.3mg (230% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Granola Homemade
    4.9mg (212% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Acai Berry Drink Fortified
    4.4mg (192% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  12. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  13. Citronella (Lemon Grass)
    3.5mg (152% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Firm Tofu
    3mg (129% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  18. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  19. Pineapple (Traditional)
    2.6mg (114% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  20. Mashed Sweet Potatoes
    2.5mg (110% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Pine Nuts (Dried)
    2.5mg (109% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  22. Shredded Coconut Meat
    2.3mg (100% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  23. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  24. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  25. Buckwheat (Uncooked)
    2.2mg (96% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  27. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (95% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  28. Hemp Seeds
    2.2mg (94% DV) in 1oz
    Database: Standard Release (Common)(Source)
  29. Cooked Brown Rice
    2.1mg (93% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Cooked Lima Beans
    2.1mg (93% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Cooked Spelt
    2.1mg (92% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Cooked Oat Bran
    2.1mg (92% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Wheatena Dry
    2.1mg (92% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  34. Cooked Amaranth
    2.1mg (91% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Palm Hearts (Canned)
    2mg (88% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Wheatena Cooked With Water
    2mg (87% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Uncle Sam Cereal
    2mg (86% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  38. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Brown Rice
    2mg (86% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  41. Post Grape-Nuts Cereal
    1.9mg (82% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  42. Butternuts (Dried)
    1.9mg (81% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  43. Loganberries (Frozen)
    1.8mg (80% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  44. Kamut Cooked
    1.8mg (77% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Hazelnuts
    1.8mg (76% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  46. Canned Lima Beans
    1.7mg (75% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Coconut Milk
    1.7mg (75% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  49. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  50. Chickpeas (Garbanzo Beans) (Cooked)
    1.7mg (73% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Cooked Spinach
    1.7mg (73% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Canned Baked Beans With Beef
    1.6mg (69% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Edamame
    1.6mg (69% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Dry Roasted Hazelnuts
    1.6mg (69% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  55. Whole Wheat Pasta
    1.5mg (67% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  56. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  57. Pineapple
    1.5mg (67% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  58. Whole Grain Sorghum Flour
    1.5mg (66% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Tofu Prepared With Calcium
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Succotash
    1.5mg (64% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  62. Boiled Soybeans (Edamame)
    1.4mg (62% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  65. Cooked Oatmeal
    1.4mg (59% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Adzuki Beans
    1.3mg (57% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Dried Hickorynuts
    1.3mg (57% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  68. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  69. Abbott Ensure Plus Ready-To-Drink
    1.3mg (57% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Dried Pumpkin And Squash Seeds
    1.3mg (56% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  71. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  72. Pecans
    1.3mg (56% DV) in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  73. Roasted Squash And Pumpkin Seeds (Salted)
    1.3mg (55% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  74. Roasted Squash And Pumpkin Seeds (Unsalted)
    1.3mg (55% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  75. Ground Cloves
    1.3mg (55% DV) in 1 Tsp
    Database: Standard Release (Common)(Source)
  76. Dried Pine Nuts
    1.2mg (54% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  77. Grape Juice
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  78. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  79. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  80. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  81. Macadamia Nuts
    1.2mg (51% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  82. Quinoa Cooked
    1.2mg (51% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  84. Cooked Large White Beans
    1.1mg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Stirfried Soybean Sprouts
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  86. Tea Hibiscus Brewed
    1.1mg (49% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  87. Boiled Lupin Beans
    1.1mg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Lupin Beans (Cooked)
    1.1mg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Dry Roasted Pecans
    1.1mg (49% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  91. Cooked Bulgur
    1.1mg (48% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Black Walnuts (Dried)
    1.1mg (48% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  93. Dried Japanese Chestnuts
    1.1mg (46% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  94. Rice Bran
    1.1mg (46% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  95. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  96. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  97. Whey Protein Powder Isolate
    1mg (43% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  98. General Mills Cheerios
    1mg (43% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  99. Roasted Chestnuts
    1mg (43% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  100. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  101. Canned Navy Beans
    1mg (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Lentils (Cooked)
    1mg (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Walnuts
    1mg (42% DV) in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  104. Lima Beans
    1mg (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Cooked Collards
    1mg (42% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  106. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  107. Navy Beans
    1mg (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  109. Cooked New Zealand Spinach
    0.9mg (41% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  110. Cooked Blackeyed Peas
    0.9mg (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Tea Instant Unsweetened Powder
    0.9mg (40% DV) in 1 Serving 1 Tsp
    Database: Standard Release (Common)(Source)
  112. Tea Instant Decaffeinated Unsweetened
    0.9mg (40% DV) in 1 Serving 2 Tsp
    Database: Standard Release (Common)(Source)
  113. Blackberries
    0.9mg (40% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Great Northern Beans
    0.9mg (40% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Cooked Small White Beans
    0.9mg (40% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  116. Cooked Green Soybeans
    0.9mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  117. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  118. Canned Mature (White) Lima Beans
    0.9mg (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  119. Boiled Sweet Potatoes
    0.9mg (38% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  120. Dry Roasted Macadamia Nuts
    0.9mg (37% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  121. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  122. Frozen Raspberries
    0.9mg (37% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  123. Cooked Red Kidney Beans
    0.8mg (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  124. Cooked Green Peas (Salted)
    0.8mg (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  125. Cooked Green Peas
    0.8mg (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. Fava Beans (Raw)
    0.8mg (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  127. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  128. Raspberries
    0.8mg (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  130. Black-Eyed Peas (Cowpeas)
    0.8mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Cooked Catjang Beans
    0.8mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  132. Canned Refried Beans
    0.8mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Dried Coconut
    0.8mg (35% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  134. Cassava
    0.8mg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  135. Durian
    0.8mg (34% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  136. Okra
    0.8mg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Firm Tofu (With Calcium And Magnesium)
    0.8mg (34% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  138. Dried Coconut (Unsweetened)
    0.8mg (34% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  139. Cooked Okra (Previously Frozen)
    0.8mg (34% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  140. Split Peas
    0.8mg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  141. Pinto Beans (Cooked)
    0.8mg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  142. Chia Seeds
    0.8mg (34% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  143. Black Beans
    0.8mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  144. Kidney Beans
    0.8mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  145. Ralston Tasteeos
    0.8mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  146. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  147. White Rice
    0.7mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  148. Parsnips
    0.7mg (32% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  149. Canned Red Kidney Beans
    0.7mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  150. Mungo Beans (Cooked)
    0.7mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  151. Dry-Roasted Mixed Nuts (Salted)
    0.7mg (32% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  152. Cooked Beet Greens
    0.7mg (32% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  153. Dried Chinese Chestnuts
    0.7mg (32% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  154. Vinespinach
    0.7mg (32% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  155. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  156. Broad Beans (Fava)
    0.7mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  157. Sesame Seeds (Toasted)
    0.7mg (31% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  158. Cooked Kale
    0.7mg (31% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  159. Flax Seeds
    0.7mg (31% DV) in 1oz
    Database: Standard Release (Common)(Source)
  160. Medium Grain White Rice
    0.7mg (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  161. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg (30% DV) in 1 Serving (3 Heaping Tsp)
    Database: Standard Release (Common)(Source)
  162. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg (30% DV) in 1 Serving (3 Heaping Tsp)
    Database: Standard Release (Common)(Source)
  163. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  164. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  165. Roasted Buckwheat Groats
    0.7mg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Unsweetened Rice Milk
    0.7mg (29% DV) in 8 Fl Oz (Approximate Weight, 1 Serving)
    Database: Standard Release (Common)(Source)
  167. Cooked Soybean Sprouts
    0.7mg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Veggie Burgers
    0.7mg (29% DV) in 1 Pattie
    Database: Standard Release (Common)(Source)
  169. Grapes
    0.7mg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Dried Lotus Seeds
    0.7mg (29% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release (Common)(Source)
  171. Dried Pilinuts
    0.7mg (29% DV) in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  172. Cranberry Beans (Roman Beans)
    0.7mg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  173. Baked Beans
    0.6mg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  174. Strawberries
    0.6mg (28% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  175. Frozen Strawberries
    0.6mg (28% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  176. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (28% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  177. Dry Roasted Almonds
    0.6mg (28% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  178. Almonds
    0.6mg (27% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  179. Dry-Roasted Soybeans
    0.6mg (27% DV) in 1oz
    Database: Standard Release (Common)(Source)
  180. Mustard Spinach
    0.6mg (27% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  181. Cooked Nopales
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Uncooked Yellow Cornmeal
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  183. Uncooked Whole-Grain Cornmeal
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Grape Juice (With Added Vitamin C)
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Black Turtle Beans
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Mung Beans (Cooked)
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Dry Roasted Sunflower Seeds (With Salt)
    0.6mg (26% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  188. Dry Roasted Sunflower Seeds
    0.6mg (26% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  189. Ground Ginger
    0.6mg (26% DV) in 1 Tsp
    Database: Standard Release (Common)(Source)
  190. Saffron
    0.6mg (26% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  191. Fuyu Persimmon
    0.6mg (26% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  192. Peas
    0.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  193. Ground Turmeric
    0.6mg (26% DV) in 1 Tsp
    Database: Standard Release (Common)(Source)
  194. Cooked Taro
    0.6mg (26% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  195. Cooked Swiss Chard
    0.6mg (25% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  196. Cooked Escarole
    0.6mg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  197. Peanut Butter (Chunk Style)
    0.6mg (25% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  198. Safflower Seeds
    0.6mg (25% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  199. Cooked Sweet Potatoes
    0.6mg (25% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)