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200 Vegetarian Foods Highest in Manganese

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    70mg (3043% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  2. Milk And Soy Chocolate Drink
    35mg (1522% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  3. Nutritional Shake Mix High Protein Powder
    12.5mg (543% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  4. Toasted Wheat Germ
    5.7mg (248% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Granola Homemade
    4.9mg (213% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Acai Berry Drink Fortified
    4.4mg (191% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  7. Whole Wheat Hot Natural Cereal Dry
    3mg (130% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Oats Regular And Quick Not Fortified Dry
    2.9mg (126% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (122% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (117% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  11. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (100% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (96% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (96% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. Quaker Toasted Multigrain Crisps
    2.2mg (96% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Wheatena Dry
    2.1mg (91% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Uncle Sam Cereal
    2mg (87% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  17. Wheatena Cooked With Water
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Wheatena Cooked With Water With Salt
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Grape Nuts Cereal
    1.9mg (83% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Post Raisin Bran Cereal
    1.9mg (83% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Quaker Quick Oats Dry
    1.7mg (74% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  23. Oat Bran Flakes Health Valley
    1.5mg (65% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (61% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Abbott Ensure Plus Ready-To-Drink
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Ground Cloves
    1.3mg (57% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  29. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  30. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (57% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Post Shredded Wheat Original Big Biscuit
    1.2mg (52% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (52% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  34. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Tea Hibiscus Brewed
    1.1mg (48% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  36. General Mills Cheerios
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  38. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  39. Whey Protein Powder Isolate
    1mg (43% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  40. Health Valley Fiber 7 Flakes
    1mg (43% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Ralston Enriched Bran Flakes
    1mg (43% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  42. Tea Instant Decaffeinated Unsweetened
    0.9mg (39% DV) in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  43. Oats Instant Fortified Plain Dry
    0.9mg (39% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  44. Tea Instant Unsweetened Powder
    0.9mg (39% DV) in 1 serving 1 tsp
    Database: Standard Release (Common)(Source)
  45. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (39% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (39% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (35% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  48. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (35% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  49. Ralston Tasteeos
    0.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  51. Quaker Quaker Oat Life Plain
    0.7mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  52. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  53. Unsweetened Rice Milk
    0.7mg (30% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  54. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  55. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  56. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (26% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  57. Cardamom
    0.6mg (26% DV) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  58. Ground Ginger
    0.6mg (26% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  59. Saffron
    0.6mg (26% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  60. Ground Turmeric
    0.6mg (26% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  61. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Cinnamon
    0.5mg (22% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  64. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.5mg (22% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Cream Of Rice Dry
    0.5mg (22% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Farina Enriched Cooked With Water With Salt
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Tea Green Brewed Regular
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  68. Tea Instant Decaffeinated Lemon Diet
    0.5mg (22% DV) in 2 tsp
    Database: Standard Release (Common)(Source)
  69. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  70. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  71. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Coconut Water Ready-To-Drink Unsweetened
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  74. Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder
    0.5mg (22% DV) in 2 tsp
    Database: Standard Release (Common)(Source)
  75. Tea Black Ready-To-Drink Peach Diet
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Ralston Crisp Rice
    0.4mg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Cream Of Rice Cooked With Water With Salt
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  78. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Cream Of Wheat 1 Minute Cook Time Dry
    0.4mg (17% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  80. Abbott Eas Soy Protein Powder
    0.4mg (17% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  81. Tea Instant Lemon Unsweetened
    0.4mg (17% DV) in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  82. Pumpkin Pie Spice
    0.3mg (13% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  83. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Diet Green Tea
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Tea Black Ready-To-Drink Lemon Sweetened
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Black Pepper
    0.3mg (13% DV) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  87. Tea Instant Lemon Sweetened Powder
    0.3mg (13% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  88. Tea Instant Lemon Sweetened Prepared With Water
    0.3mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  89. Nestea
    0.3mg (13% DV) in 1 serving (8 fl oz)
    Database: Standard Release (Common)(Source)
  90. Dry Dessert Wine
    0.2mg (9% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  91. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  92. Chardonnay
    0.2mg (9% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  93. Chocolate-Flavored Drink Whey And Milk Based
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Chocolate Syrup Prepared With Whole Milk
    0.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  95. Oolong Tea
    0.2mg (9% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  96. Citrus Green Tea
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Tea Green Ready-To-Drink Sweetened
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Tea Ready-To-Drink Lemon Diet
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Malt-O-Meal Golden Puffs
    0.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Ralston Crispy Hexagons
    0.2mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Poppy Seeds
    0.2mg (9% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  102. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0.2mg (9% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  103. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.2mg (9% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common)(Source)
  104. Rice Puffed Fortified
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  105. Wheat Puffed Fortified
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  107. Tea Black Ready-To-Drink Lemon Diet
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  108. Sweet Dessert Wine
    0.2mg (9% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  109. Quaker Capn Crunch
    0.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Lowfat Chocolate Milk
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  111. Table Wine
    0.2mg (9% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  112. Rose Wine
    0.2mg (9% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  113. Red Wine
    0.2mg (9% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  114. Fruit Punch Drink Without Added Nutrients Canned
    0.2mg (9% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  115. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  116. Merlot
    0.2mg (9% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  117. Pepper Soda
    0.2mg (9% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  118. Cranberry Juice Cocktail
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  119. Celery Seed
    0.2mg (9% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  120. Curry Powder
    0.2mg (9% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  121. Ice Cream Cookie Sandwich
    0.2mg (9% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  122. Malt-O-Meal Fruity Dyno-Bites
    0.2mg (9% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  123. Chocolate Almond Milk
    0.2mg (9% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  124. White Wine
    0.2mg (9% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  125. Low-Fat Milk 2%
    0.1mg (4% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  126. Orange Soda
    0.1mg (4% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  127. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0.1mg (4% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  128. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  129. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  130. Tea Instant Unsweetened Prepared With Water
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  131. Lowfat Greek Strawberry Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  132. Chocolate Syrup
    0.1mg (4% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  133. Fatfree Chocolate Milk
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  134. Ice Mocha
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  135. Cocoa Mix Powder
    0.1mg (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  136. Sweetened Vanilla Almond Milk
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  137. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    0.1mg (4% DV) in 1 tsp dry
    Database: Standard Release (Common)(Source)
  138. Ground Allspice
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  139. Ocean Spray Cran Grape
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  140. Dried Basil
    0.1mg (4% DV) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  141. Coffee Instant Mocha Sweetened
    0.1mg (4% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  142. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  143. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  144. Fennel Seed
    0.1mg (4% DV) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  145. Ground Nutmeg
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  146. Quaker Quaker Crunchy Bran
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Natures Path Organic Flax Plus Pumpkin Granola
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Dried Oregano
    0.1mg (4% DV) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  149. Paprika
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  150. Quaker King Vitaman
    0.1mg (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  151. Amber Hard Cider
    0.1mg (4% DV) in 12 fl oz
    Database: Standard Release (Common)(Source)
  152. Poultry Seasoning
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  153. Ocean Spray Cran Cherry
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  154. Ocean Spray White Cranberry Peach
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  155. Fruit Punch Drink Frozen Concentrate
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  156. Tea Black Brewed Prepared With Distilled Water
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  157. Farina Unenriched Dry
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  158. Root Beer
    0.1mg (4% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  159. Coffee Brewed Breakfast Blend
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  160. Cocoa Mix No Sugar Added Powder
    0.1mg (4% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common)(Source)
  161. Decaf Coffee
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  162. Coffee
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  163. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  164. Ocean Spray Cran Raspberry Juice Drink
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  165. Ocean Spray Cran Lemonade
    0.1mg (4% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  166. Quaker Sweet Crunch/quisp
    0.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  167. High Alcohol Beer
    0.1mg (4% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  168. Malt Liquor Beverage
    0.1mg (4% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  169. White Cornmeal (Grits)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  170. Quaker Corn Grits Instant Plain Dry
    0.1mg (4% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  171. Citrus Fruit Juice Drink Frozen Concentrate
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  172. Cream Soda
    0.1mg (4% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  173. Nonfat Greek Strawberry Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  174. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  175. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Grape Juice Drink Canned
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  177. Meal Supplement Drink Canned Peanut Flavor
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  178. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  179. Malted Drink Mix Natural Powder Dairy Based.
    0.1mg (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  180. Hard Goat Cheese
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  181. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  182. Pineapple And Grapefruit Juice Drink Canned
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  183. Dried Coriander
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  184. Pineapple And Orange Juice Drink Canned
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  185. Cumin Seed
    0.1mg (4% DV) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  186. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  187. Black Tea (Brewed)
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  188. Chocolate-Flavored Frosted Puffed Corn
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  189. White Pepper
    0.1mg (4% DV) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  190. Ground Savory
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  191. Ralston Corn Biscuits
    0.1mg (4% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  192. Dried Spearmint
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  193. Natures Path Organic Flax Plus Flakes
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  194. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0.1mg (4% DV) in 1 can
    Database: Standard Release (Common)(Source)