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200 Foods Lowest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Table Salt
    0mg in 1 tsp
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  2. Apple Cider Vinegar
    0mg in 1 tbsp
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  3. Beef Tallow
    0mg in 1 tbsp
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  4. Thousand Island
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Olive Oil
    0mg in 1 tablespoon
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  11. Palm Oil
    0mg in 1 tbsp
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  12. Sesame Oil
    0mg in 1 tablespoon
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  13. Cocoa Butter
    0mg in 1 tablespoon
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  14. Cottonseed Oil
    0mg in 1 tablespoon
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  15. Palm Kernel Oil
    0mg in 1 tablespoon
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  16. Poppyseed Oil
    0mg in 1 tablespoon
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  17. Tomatoseed Oil
    0mg in 1 tablespoon
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  18. Teaseed Oil
    0mg in 1 tablespoon
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  19. Grapeseed Oil
    0mg in 1 tablespoon
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  20. Corn Oil
    0mg in 1 tbsp
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  21. Mutton Tallow
    0mg in 1 tbsp
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  22. Walnut Oil
    0mg in 1 tbsp
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  23. Almond Oil
    0mg in 1 tablespoon
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  24. Apricot Kernel Oil
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Beer
    0mg in 1 can
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  29. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  30. Gin
    0mg in 1 fl oz
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  31. Rum
    0mg in 1 fl oz
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  32. Vodka
    0mg in 1 fl oz
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  33. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  34. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  36. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  39. Decaf Coffee
    0mg in 1 cup (8 fl oz)
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  40. Coffee
    0mg in 1 cup (8 fl oz)
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  41. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  42. Black Tea
    0mg in 1 fl oz
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  43. Water Bottled Perrier
    0mg in 1 fl oz
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  44. Water Bottled Poland Spring
    0mg in 1 fl oz
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  45. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  46. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  47. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  48. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
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  49. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  50. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  51. Peppermint
    0mg in 2 leaves
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  52. Dill
    0mg in 5 sprigs
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  53. Spearmint
    0mg in 2 leaves
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  54. Low Sodium Sweet Pickles
    0mg in 1 slice
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  55. Coffee Instant Regular Powder
    0mg in 1 tsp
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  56. Ginger
    0mg in 1 tsp
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  57. Hot Sauce
    0mg in 1 tsp
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  58. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
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  59. Rosemary
    0mg in 1 tsp
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  60. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
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  61. Longans
    0mg in 1 fruit without refuse
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  62. Yellow Onions
    0mg in 1/4 cup
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  63. Dried Chives
    0mg in 1 tbsp
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  64. Sweet Pickled Relish
    1mg in 1 tbsp
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  65. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
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  66. Tabasco Sauce
    1mg in 1 tsp
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  67. Whipped Butter (Salted)
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  68. Celtuce
    1mg in 1 leaf
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  69. Dried Longans
    1mg in 1 fruit
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  70. Freeze-Dried Parsley
    1mg in 1 tbsp
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  71. Ketchup
    1mg in 1 tbsp
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  72. Low Sodium Ketchup
    1mg in 1 tbsp
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  73. Ghee (Clarified Butter)
    1mg in 1 tbsp
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  74. Basil
    1mg in 5 leaves
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  75. Margarine
    1mg in 1 tsp
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  76. Salted Butter
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  77. Dried Litchis
    1mg in 1 fruit
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  78. Chives
    1mg in 1 tbsp chopped
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  79. Apples (Without Skin)
    1mg in 1 cup slices
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  80. Italian Salad Dressing
    1mg in 1 tablespoon
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  81. Clam And Tomato Juice Canned
    1mg in 1 fl oz
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  82. Apples
    1mg in 1 cup, quartered or chopped
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  83. Dried Oregano
    1mg in 1 tsp, leaves
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  84. Limes
    1mg in 1 fruit (2 Inch dia)
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  85. Dried Spearmint
    1mg in 1 tsp
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  86. Olives
    1mg in 3 olives
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  87. Enoki Mushrooms
    2mg in 1 large
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  88. Canned Pimentos
    2mg in 1 tbsp
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  89. Cooked Chayote
    2mg in 1 cup (1 Inch pieces)
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  90. Ground Ginger
    2mg in 1 tsp
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  91. Ground Cloves
    2mg in 1 tsp
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  92. Golden Delicious Apples
    2mg in 1 medium
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  93. Dill Pickles
    2mg in 1 spear, small
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  94. Reduced Sodium Dill Pickles
    2mg in 1 spear, small
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  95. Cinnamon
    2mg in 1 tsp
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  96. Jumbo Olives
    2mg in 1 super colossal
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  97. Red Delicious Apples
    2mg in 1 medium
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  98. Onion Powder
    2mg in 1 tsp
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  99. Black Pepper
    2mg in 1 tsp, ground
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  100. Frozen Strawberries
    2mg in 1 cup, thawed
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  101. Dried Basil
    2mg in 1 tsp, leaves
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  102. Garlic
    2mg in 1 clove
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  103. Whipped Cream
    2mg in 1 tbsp
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  104. Sun-dried Tomatoes
    2mg in 1 piece
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  105. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
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  106. Red Anjou Pears
    3mg in 1 small
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  107. Dried Apples
    3mg in 1 oz (5 rings)
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  108. Witloof Chicory
    3mg in 1 head
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  109. Shallots
    3mg in 1 tbsp chopped
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  110. Hot Dog Relish
    3mg in 1 tbsp
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  111. Hungarian Peppers
    3mg in 1 pepper
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  112. Pears
    3mg in 1 cup, slices
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  113. Bartlett Pears
    3mg in 1 cup, sliced
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  114. Bosc Pear
    3mg in 1 cup, sliced
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  115. Papaya
    3mg in 1 cup 1 Inch pieces
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  116. Chicory Greens
    3mg in 1 cup, chopped
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  117. Mayonnaise Salad Dressing
    3mg in 1 tbsp
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  118. Dried Parsley
    3mg in 1 tsp
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  119. Unsalted Butter
    3mg in 1 tbsp
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  120. Spring Onions
    3mg in 1 medium (4-1/8 Inch long)
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  121. Dill Seed
    3mg in 1 tsp
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  122. Celery
    3mg in 1 stalk, large (11 Inch-12 Inch long)
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  123. Onions
    3mg in 1 cup, chopped
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  124. Radicchio
    3mg in 1 cup, shredded
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  125. Cranberries
    3mg in 1 cup, chopped
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  126. Strawberries
    3mg in 1 cup, sliced
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  127. Garlic Powder
    3mg in 1 tsp
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  128. Sweet Pickled Cucumbers
    4mg in 1 large Gherkin (3 Inch long)
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  129. Chili Powder
    4mg in 1 tsp
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  130. Iceberg Lettuce
    4mg in 1 cup shredded
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  131. Curry Powder
    4mg (1% RDI) in 1 tsp
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  132. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
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  133. Figs
    4mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  134. Tangerines
    4mg (1% RDI) in 1 cup, sections
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  135. Custard-apple
    4mg (1% RDI) in 100 grams
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  136. Tootsie Roll Chocolate-flavor Roll
    4mg (1% RDI) in 1 serving 6 pieces
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  137. Medjool Dates
    4mg (1% RDI) in 1 date, pitted
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  138. Ground Turmeric
    4mg (1% RDI) in 1 tsp
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  139. Green Anjou Pear
    4mg (1% RDI) in 1 cup, sliced
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  140. Dried Apricots
    4mg (1% RDI) in 1 oz handful
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  141. Low Sodium Sour Pickles
    4mg (1% RDI) in 1 cup, chopped or diced
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  142. Sesame Seed Dressing
    4mg (1% RDI) in 1 tablespoon
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  143. Crabapples
    4mg (1% RDI) in 1 cup slices
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  144. Red Leaf Lettuce
    4mg (1% RDI) in 1 cup shredded
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  145. Dates (Deglet Noor)
    5mg (1% RDI) in 3 dates
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  146. Sour Pickled Cucumber
    5mg (1% RDI) in 1 cup
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  147. Prunes (Dried Plums)
    5mg (1% RDI) in 3 prunes
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  148. Lime Juice
    5mg (1% RDI) in 1 cup
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  149. Tangerine Juice
    5mg (1% RDI) in 1 cup
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  150. Orange Juice from Concentrate
    5mg (1% RDI) in 1 cup
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  151. Orange Juice With Added Calcium And Vitamin D
    5mg (1% RDI) in 1 cup
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  152. Orange Juice with added Calcium
    5mg (1% RDI) in 1 cup
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  153. White Icicle Radishes (Daikon)
    5mg (1% RDI) in 1/2 cup slices
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  154. Grape Juice
    5mg (1% RDI) in 16 oz glass
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  155. Baby Carrots
    5mg (1% RDI) in 1 NLEA serving
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  156. Pears Canned in Syrup
    5mg (1% RDI) in 1 cup, halves
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  157. Raisins
    5mg (1% RDI) in 50 raisins
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  158. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
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  159. Green Leaf Lettuce
    6mg (1% RDI) in 1 cup shredded
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  160. Loquats
    6mg (1% RDI) in 1 cup, cubed
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  161. Fennel Seed
    6mg (1% RDI) in 1 tsp, whole
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  162. Forunte Cookies
    6mg (1% RDI) in 1 cookie
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  163. Cucumber
    6mg (1% RDI) in 1 cup
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  164. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
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  165. Shiitake Mushrooms
    6mg (1% RDI) in 1 piece whole
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  166. Bok Choy
    6mg (1% RDI) in 1 cup, shredded
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  167. Wakame
    6mg (1% RDI) in 2 tbsp (1/8 cup)
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  168. Red Bell Peppers (Cooked)
    6mg (1% RDI) in 1 cup chopped
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  169. Semisweet Chocolate
    6mg (1% RDI) in 1 serving
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  170. Dried Whey Powder (Acid)
    6mg (1% RDI) in 1 tbsp
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  171. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
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  172. Breast Milk (Human)
    6mg (1% RDI) in 1 fl oz
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  173. Macadamia Nuts
    7mg (1% RDI) in 1 oz (10-12 kernels)
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  174. Dry Roasted Macadamia Nuts
    7mg (1% RDI) in 1 oz (10-12 kernels)
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  175. Gingersnaps
    7mg (1% RDI) in 1 cookie
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  176. Low-Moisture Dried Apricots
    7mg (1% RDI) in 1oz
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  177. Watercress
    7mg (1% RDI) in 1 cup, chopped
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  178. Beet Greens (Raw)
    7mg (1% RDI) in 1 cup
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  179. Swiss Chard
    7mg (1% RDI) in 1 cup
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  180. Snow Peas
    7mg (1% RDI) in 1 cup, whole
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  181. Oriental Radishes
    7mg (1% RDI) in 1 cup slices
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  182. Endive
    7mg (1% RDI) in 1 cup
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  183. Romaine Lettuce
    7mg (1% RDI) in 1 cup shredded
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  184. Spaghetti Squash
    7mg (1% RDI) in 1 cup, cubes
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  185. Sweet Red Bell Peppers
    7mg (1% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  186. Sapodilla
    7mg (1% RDI) in 1 cup, pulp
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  187. Asian Pears
    7mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  188. Orange Juice
    7mg (1% RDI) in 1 cup
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  189. Canned Orange Juice
    7mg (1% RDI) in 1 cup
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  190. Marshmallows
    8mg (1% RDI) in 1 cup of miniature
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  191. Caraway Seed
    8mg (1% RDI) in 1 tsp
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  192. Butterhead Lettuce
    8mg (1% RDI) in 1 cup, shredded or chopped
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  193. Sauteed Green Bell Peppers
    8mg (1% RDI) in 1 cup chopped
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  194. Dried Figs
    8mg (1% RDI) in 3 figs
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  195. Fuyu Persimmon
    8mg (1% RDI) in 1 fruit (2-1/2 Inch dia)
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  196. Cooked Lotus Root
    8mg (1% RDI) in 1/2 cup
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  197. Honeydew Melon
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  198. Nectarines
    9mg (1% RDI) in 1 cup slices
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  199. Cooked Oriental Radishes
    9mg (1% RDI) in 1 cup, sliced
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  200. Cooked Eggplant
    9mg (1% RDI) in 1 cup (1 Inch cubes)
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