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200 Foods Lowest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  2. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  3. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  6. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  7. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  8. Yellow Onions
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  9. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  10. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  11. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  12. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  13. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  14. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  15. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  16. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  17. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  18. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  19. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  20. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  21. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  22. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  23. Decaf Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  24. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  25. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  26. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  27. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  28. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  29. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  30. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  31. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common)(Source)
  32. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  33. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  34. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  37. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  38. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  39. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  40. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  41. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  42. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  44. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  45. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  46. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  47. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  48. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  49. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  50. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  51. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common)(Source)
  52. Honey
    0mg in 1 tbsp
    Database: Standard Release(Source)
  53. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  54. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  55. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  56. Hot Sauce
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  57. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  58. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  59. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  60. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  61. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  62. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  63. Celtuce
    1mg in 1 leaf
    Database: Standard Release (Common)(Source)
  64. Chives
    1mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  65. Margarine
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  66. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  67. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  68. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  69. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  70. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  71. Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  72. Sweet Pickled Relish
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  73. Dried Litchis
    1mg in 1 fruit
    Database: Standard Release (Common)(Source)
  74. Olives
    1mg in 3 olives
    Database: Standard Release (Common)(Source)
  75. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  76. Low Sodium Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  77. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  78. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  79. Dried Longans
    1mg in 1 fruit
    Database: Standard Release (Common)(Source)
  80. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  81. Basil
    1mg in 5 leaves
    Database: Standard Release (Common)(Source)
  82. Dried Spearmint
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  83. Limes
    1mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  84. Freeze-Dried Parsley
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  85. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  86. Red Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common)(Source)
  87. Golden Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common)(Source)
  88. Garlic
    2mg in 1 clove
    Database: Standard Release (Common)(Source)
  89. Dried Basil
    2mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  90. Cinnamon
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  91. Ground Cloves
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  92. Onion Powder
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  93. Whipped Cream
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  94. Dill Pickles
    2mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  95. Canned Pimentos
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  96. Reduced Sodium Dill Pickles
    2mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  97. Sun-Dried Tomatoes
    2mg in 1 piece
    Database: Standard Release (Common)(Source)
  98. Jumbo Olives
    2mg in 1 super colossal
    Database: Standard Release (Common)(Source)
  99. Cooked Chayote
    2mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  100. Enoki Mushrooms
    2mg in 1 large
    Database: Standard Release (Common)(Source)
  101. Ground Ginger
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  102. Black Pepper
    2mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  103. Frozen Strawberries
    2mg in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  104. Shallots
    3mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  105. Celery
    3mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  106. Chicory Greens
    3mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  107. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  108. Onions
    3mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  109. Spring Onions
    3mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  110. Garlic Powder
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  111. Strawberries
    3mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  112. Bartlett Pears
    3mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  113. Red Anjou Pears
    3mg in 1 small
    Database: Standard Release (Common)(Source)
  114. Bosc Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  115. Hot Dog Relish
    3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  116. Radicchio
    3mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  117. Unsalted Butter
    3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  118. Hungarian Peppers
    3mg in 1 pepper
    Database: Standard Release (Common)(Source)
  119. Mayonnaise Salad Dressing
    3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  120. Pears
    3mg in 1 cup, slices
    Database: Standard Release (Common)(Source)
  121. Witloof Chicory
    3mg in 1 head
    Database: Standard Release (Common)(Source)
  122. Dried Apples
    3mg in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  123. Dill Seed
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  124. Dried Parsley
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  125. Papaya
    3mg in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  126. Cranberries
    3mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  127. Iceberg Lettuce
    4mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  128. Tootsie Roll Chocolate-Flavor Roll
    4mg (1% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  129. Chili Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  130. Green Anjou Pear
    4mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  131. Low Sodium Sour Pickles
    4mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  132. Dried Apricots
    4mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  133. Tangerines
    4mg (1% RDI) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  134. Sweet Pickled Cucumbers
    4mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  135. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  136. Ground Turmeric
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  137. Crabapples
    4mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  138. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  139. Custard-Apple
    4mg (1% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  140. Figs
    4mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  141. Red Leaf Lettuce
    4mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  142. Sesame Seed Dressing
    4mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  143. Medjool Dates
    4mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common)(Source)
  144. White Icicle Radishes (Daikon)
    5mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  145. Baby Carrots
    5mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  146. Orange Juice From Concentrate
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  147. Orange Juice With Added Calcium And Vitamin D
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  148. Pears Canned In Syrup
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  149. Sour Pickled Cucumber
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  150. Orange Juice With Added Calcium
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  151. Tangerine Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  152. Dates (Deglet Noor)
    5mg (1% RDI) in 3 dates
    Database: Standard Release (Common)(Source)
  153. Lime Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  154. Prunes (Dried Plums)
    5mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  155. Kale
    5mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  156. Grape Juice
    5mg (1% RDI) in 16 oz glass
    Database: Standard Release (Common)(Source)
  157. Wakame
    6mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  158. Breast Milk (Human)
    6mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  159. Dried Whey Powder (Acid)
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  160. Shiitake Mushrooms
    6mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common)(Source)
  161. Green Leaf Lettuce
    6mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  162. Semisweet Chocolate
    6mg (1% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  163. Fennel Seed
    6mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  164. Red Bell Peppers (Cooked)
    6mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  165. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  166. Bok Choy
    6mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  167. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  168. Fortune Cookies
    6mg (1% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  169. Loquats
    6mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  170. Cucumber
    6mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  171. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common)(Source)
  172. Oriental Radishes
    7mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  173. Swiss Chard
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  174. Snow Peas
    7mg (1% RDI) in 1 cup, whole
    Database: Standard Release (Common)(Source)
  175. Romaine Lettuce
    7mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  176. Sapodilla
    7mg (1% RDI) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  177. Spaghetti Squash
    7mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  178. Watercress
    7mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  179. Gingersnaps
    7mg (1% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  180. Sweet Red Bell Peppers
    7mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  181. Beet Greens (Raw)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  182. Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  183. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Low-Moisture Dried Apricots
    7mg (1% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  185. Macadamia Nuts
    7mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  186. Dry Roasted Macadamia Nuts
    7mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  187. Endive
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  188. Asian Pears
    7mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  189. Sauteed Green Bell Peppers
    8mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  190. Marshmallows
    8mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  191. Dried Figs
    8mg (1% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  192. Caraway Seed
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  193. Fuyu Persimmon
    8mg (1% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  194. Butterhead Lettuce
    8mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  195. Cooked Lotus Root
    8mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  196. Cooked Oriental Radishes
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  197. Eggplant
    9mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  198. Cooked Eggplant
    9mg (1% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  199. Cooked Taro
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  200. Watermelon
    9mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common)(Source)