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200 Foods Lowest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Beer
    0mg in 1 Can
    Database: Standard Release(Source)
  2. Light Beer
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  3. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  4. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  5. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  6. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  7. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  8. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  9. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  10. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  11. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  12. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  13. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  14. Thousand Island
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  16. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  17. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  18. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  19. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  21. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  23. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  24. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  25. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  26. Coffee
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  27. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  28. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  29. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  30. Cream Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  31. Grape Soda
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  32. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  33. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  34. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  35. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  36. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  37. Apple Cider Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  38. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  39. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  40. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  41. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  42. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  43. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  44. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  45. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  46. Orange Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  47. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  48. Dill
    0mg in 5 Sprigs
    Database: Standard Release(Source)
  49. Spearmint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  50. Low Sodium Sweet Pickles
    0mg in 1 Slice
    Database: Standard Release(Source)
  51. Coffee Instant Regular Powder
    0mg in 1 Tsp
    Database: Standard Release(Source)
  52. Ginger
    0mg in 1 Tsp
    Database: Standard Release(Source)
  53. Hot Sauce
    0mg in 1 Tsp
    Database: Standard Release(Source)
  54. Coffee Instant With Chicory
    0mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  55. Rosemary
    0mg in 1 Tsp
    Database: Standard Release(Source)
  56. Coffee Instant Decaffeinated Powder
    0mg in 1 Tsp Rounded
    Database: Standard Release(Source)
  57. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  58. Yellow Onions
    0mg in 1/4 cup
    Database: Standard Release(Source)
  59. Dried Chives
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  60. Sweet Pickled Relish
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  61. Tabasco Sauce
    1mg in 1 Tsp
    Database: Standard Release(Source)
  62. Whipped Butter (Salted)
    1mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  63. Celtuce
    1mg in 1 Leaf
    Database: Standard Release(Source)
  64. Dried Longans
    1mg in 1 Fruit
    Database: Standard Release(Source)
  65. Freeze-Dried Parsley
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  66. Ketchup
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  67. Low Sodium Ketchup
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  68. Ghee (Clarified Butter)
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  69. Basil
    1mg in 5 Leaves
    Database: Standard Release(Source)
  70. Margarine
    1mg in 1 Tsp
    Database: Standard Release(Source)
  71. Dried Litchis
    1mg in 1 Fruit
    Database: Standard Release(Source)
  72. Salted Butter
    1mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  73. Chives
    1mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  74. Apples (Without Skin)
    1mg in 1 Cup Slices
    Database: Standard Release(Source)
  75. Italian Salad Dressing
    1mg in 1 Tablespoon
    Database: Standard Release(Source)
  76. Clam And Tomato Juice Canned
    1mg in 1 Fl Oz
    Database: Standard Release(Source)
  77. Apples
    1mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  78. Dried Oregano
    1mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  79. Limes
    1mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  80. Dried Spearmint
    1mg in 1 Tsp
    Database: Standard Release(Source)
  81. Olives
    1mg in 3 olives
    Database: Standard Release(Source)
  82. Enoki Mushrooms
    2mg in 1 Large
    Database: Standard Release(Source)
  83. Canned Pimentos
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  84. Cooked Chayote
    2mg in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  85. Ground Ginger
    2mg in 1 Tsp
    Database: Standard Release(Source)
  86. Ground Cloves
    2mg in 1 Tsp
    Database: Standard Release(Source)
  87. Golden Delicious Apples
    2mg in 1 Medium
    Database: Standard Release(Source)
  88. Dill Pickles
    2mg in 1 Spear, Small
    Database: Standard Release(Source)
  89. Reduced Sodium Dill Pickles
    2mg in 1 Spear, Small
    Database: Standard Release(Source)
  90. Cinnamon
    2mg in 1 Tsp
    Database: Standard Release(Source)
  91. Jumbo Olives
    2mg in 1 Super Colossal
    Database: Standard Release(Source)
  92. Red Delicious Apples
    2mg in 1 Medium
    Database: Standard Release(Source)
  93. Onion Powder
    2mg in 1 Tsp
    Database: Standard Release(Source)
  94. Black Pepper
    2mg in 1 Tsp, Ground
    Database: Standard Release(Source)
  95. Frozen Strawberries
    2mg in 1 Cup, Thawed
    Database: Standard Release(Source)
  96. Dried Basil
    2mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  97. Garlic
    2mg in 1 Clove
    Database: Standard Release(Source)
  98. Whipped Cream
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  99. Sun-Dried Tomatoes
    2mg in 1 Piece
    Database: Standard Release(Source)
  100. Kelp Seaweed
    3mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  101. Red Anjou Pears
    3mg in 1 Small
    Database: Standard Release(Source)
  102. Dried Apples
    3mg in 1 oz (5 rings)
    Database: Standard Release(Source)
  103. Witloof Chicory
    3mg in 1 Head
    Database: Standard Release(Source)
  104. Hot Dog Relish
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  105. Hungarian Peppers
    3mg in 1 Pepper
    Database: Standard Release(Source)
  106. Shallots
    3mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  107. Bartlett Pears
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  108. Bosc Pear
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  109. Pears
    3mg in 1 Cup, Slices
    Database: Standard Release(Source)
  110. Papaya
    3mg in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  111. Chicory Greens
    3mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  112. Mayonnaise Salad Dressing
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  113. Dried Parsley
    3mg in 1 Tsp
    Database: Standard Release(Source)
  114. Unsalted Butter
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  115. Spring Onions
    3mg in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  116. Dill Seed
    3mg in 1 Tsp
    Database: Standard Release(Source)
  117. Radicchio
    3mg in 1 Cup, Shredded
    Database: Standard Release(Source)
  118. Celery
    3mg in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  119. Onions
    3mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  120. Cranberries
    3mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  121. Strawberries
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  122. Garlic Powder
    3mg in 1 Tsp
    Database: Standard Release(Source)
  123. Sweet Pickled Cucumbers
    4mg in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  124. Chili Powder
    4mg in 1 Tsp
    Database: Standard Release(Source)
  125. Iceberg Lettuce
    4mg in 1 Cup Shredded
    Database: Standard Release(Source)
  126. Curry Powder
    4mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  127. Yellow Mustard
    4mg (1% RDI) in 1 Tsp Or 1 Packet
    Database: Standard Release(Source)
  128. Figs
    4mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  129. Tangerines
    4mg (1% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  130. Tootsie Roll Chocolate-Flavor Roll
    4mg (1% RDI) in 1 Serving 6 Pieces
    Database: Standard Release(Source)
  131. Custard-Apple
    4mg (1% RDI) in 100 grams
    Database: Standard Release(Source)
  132. Medjool Dates
    4mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  133. Green Anjou Pear
    4mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  134. Ground Turmeric
    4mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  135. Dried Apricots
    4mg (1% RDI) in 1 oz handful
    Database: Standard Release(Source)
  136. Low Sodium Sour Pickles
    4mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  137. Sesame Seed Dressing
    4mg (1% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  138. Crabapples
    4mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  139. Red Leaf Lettuce
    4mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  140. Dates (Deglet Noor)
    5mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  141. Kale
    5mg (1% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  142. Sour Pickled Cucumber
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  143. Prunes (Dried Plums)
    5mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  144. Lime Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  145. Tangerine Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  146. Orange Juice From Concentrate
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  147. Orange Juice With Added Calcium And Vitamin D
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  148. Orange Juice With Added Calcium
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  149. White Icicle Radishes (Daikon)
    5mg (1% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  150. Grape Juice
    5mg (1% RDI) in 16 oz glass
    Database: Standard Release(Source)
  151. Baby Carrots
    5mg (1% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  152. Pears Canned In Syrup
    5mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  153. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  154. Green Leaf Lettuce
    6mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  155. Loquats
    6mg (1% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  156. Fennel Seed
    6mg (1% RDI) in 1 Tsp, Whole
    Database: Standard Release(Source)
  157. Forunte Cookies
    6mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  158. Cucumber
    6mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  159. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  160. Shiitake Mushrooms
    6mg (1% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  161. Bok Choy
    6mg (1% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  162. Wakame
    6mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  163. Red Bell Peppers (Cooked)
    6mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  164. Semisweet Chocolate
    6mg (1% RDI) in 1 Serving
    Database: Standard Release(Source)
  165. Dried Whey Powder (Acid)
    6mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  166. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  167. Breast Milk (Human)
    6mg (1% RDI) in 1 Fl Oz
    Database: Standard Release(Source)
  168. Macadamia Nuts
    7mg (1% RDI) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  169. Dry Roasted Macadamia Nuts
    7mg (1% RDI) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  170. Gingersnaps
    7mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  171. Low-Moisture Dried Apricots
    7mg (1% RDI) in 1oz
    Database: Standard Release(Source)
  172. Watercress
    7mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  173. Swiss Chard
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  174. Beet Greens (Raw)
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  175. Snow Peas
    7mg (1% RDI) in 1 Cup, Whole
    Database: Standard Release(Source)
  176. Oriental Radishes
    7mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  177. Endive
    7mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  178. Romaine Lettuce
    7mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  179. Spaghetti Squash
    7mg (1% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  180. Sweet Red Bell Peppers
    7mg (1% RDI) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  181. Sapodilla
    7mg (1% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  182. Asian Pears
    7mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  183. Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  184. Canned Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  185. Marshmallows
    8mg (1% RDI) in 1 Cup Of Miniature
    Database: Standard Release(Source)
  186. Caraway Seed
    8mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  187. Butterhead Lettuce
    8mg (1% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  188. Sauteed Green Bell Peppers
    8mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  189. Dried Figs
    8mg (1% RDI) in 3 figs
    Database: Standard Release(Source)
  190. Cooked Lotus Root
    8mg (1% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  191. Fuyu Persimmon
    8mg (1% RDI) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  192. Honeydew Melon
    9mg (1% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  193. Nectarines
    9mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  194. Cooked Oriental Radishes
    9mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  195. Cooked Eggplant
    9mg (1% RDI) in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  196. Tomatoes
    9mg (1% RDI) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  197. Eggplant
    9mg (1% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  198. Watermelon
    9mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)