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Nutrient Ranking Tool

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56 Beans and Lentils Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Firm Tofu
    532mg (73% RDI) in 1 cup
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  2. Boiled Soybeans (Edamame)
    385mg (53% RDI) in 1 cup
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  3. Canned Baked Beans With Beef
    277mg (38% RDI) in 1 cup
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  4. Cooked Green Soybeans
    270mg (37% RDI) in 1 cup
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  5. Tofu Prepared With Calcium
    268mg (37% RDI) in 1 cup
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  6. Cooked Large White Beans
    261mg (36% RDI) in 1 cup
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  7. Canned Navy Beans
    257mg (35% RDI) in 1 cup
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  8. Boiled Red Kidney Beans
    253mg (35% RDI) in 1 cup
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  9. Cranberry Beans (Roman Beans)
    248mg (34% RDI) in 1 cup
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  10. Canned Chili With Beans
    243mg (33% RDI) in 1 cup
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  11. California Red Kidney Beans
    242mg (33% RDI) in 1 cup
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  12. Cooked Small White Beans
    242mg (33% RDI) in 1 cup
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  13. Cooked Red Kidney Beans
    230mg (32% RDI) in 1 cup
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  14. Black Beans
    229mg (31% RDI) in 1 cup
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  15. Black Turtle Beans
    228mg (31% RDI) in 1 cup
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  16. Great Northern Beans
    221mg (30% RDI) in 1 cup
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  17. Edamame
    219mg (30% RDI) in 1 cup
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  18. Baked Beans
    218mg (30% RDI) in 1 cup
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  19. Canned Cranberry Beans
    216mg (30% RDI) in 1 cup
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  20. Veggie Burgers
    204mg (28% RDI) in 1 pattie
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  21. Navy Beans
    202mg (28% RDI) in 1 cup
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  22. Pinto Beans (Cooked)
    200mg (27% RDI) in 1 cup
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  23. Kidney Beans
    200mg (27% RDI) in 1 cup
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  24. Cooked Catjang Beans
    198mg (27% RDI) in 1 cup
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  25. Mungo Beans (Cooked)
    198mg (27% RDI) in 1 cup
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  26. Chickpeas (Garbanzo Beans) (Cooked)
    190mg (26% RDI) in 1 cup
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  27. Black-Eyed Peas (Cowpeas)
    188mg (26% RDI) in 1 cup
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  28. Lima Beans
    186mg (26% RDI) in 1 cup
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  29. Boiled Lupin Beans
    183mg (25% RDI) in 1 cup
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  30. Lupin Beans (Cooked)
    183mg (25% RDI) in 1 cup
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  31. Adzuki Beans
    182mg (25% RDI) in 1 cup
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  32. Canned Red Kidney Beans
    179mg (25% RDI) in 1 cup
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  33. Canned Kidney Beans
    174mg (24% RDI) in 1 cup
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  34. Mung Beans (Cooked)
    170mg (23% RDI) in 1 cup
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  35. Split Peas
    167mg (23% RDI) in 1 cup
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  36. Lentils (Cooked)
    152mg (21% RDI) in 1 cup
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  37. Dry-roasted Soybeans
    150mg (21% RDI) in 1oz
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  38. Canned Mature (White) Lima Beans
    149mg (21% RDI) in 1 cup
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  39. Firm Tofu (With Calcium and Magnesium)
    139mg (19% RDI) in 1/2 cup
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  40. Canned Baked Beans
    119mg (16% RDI) in 1 cup
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  41. Broad Beans (Fava)
    105mg (14% RDI) in 1 cup
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  42. Soft Tofu
    101mg (14% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  43. Raw Peanuts
    90mg (12% RDI) in 1 oz
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  44. Unsalted Peanut Butter (Smooth)
    85mg (12% RDI) in 2 tbsp
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  45. Peanut Butter (Smooth)
    84mg (12% RDI) in 2 tbsp
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  46. Peanut Butter (Chunk Style)
    84mg (12% RDI) in 2 tbsp
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  47. Soy Protein Powder (Isolate)
    79mg (11% RDI) in 1 tblsp
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  48. Cooked Blackeyed Peas
    74mg (10% RDI) in 1 cup
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  49. Vanilla Soy Milk
    66mg (9% RDI) in 1 cup
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  50. Fortified Chocolate Soy Milk
    46mg (6% RDI) in 1 cup
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  51. Cooked Broadbeans
    37mg (5% RDI) in 100 grams
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  52. Falafel
    32mg (4% RDI) in 1 patty (approx 2-1/4 Inch dia)
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  53. Tamari
    30mg (4% RDI) in 1 tbsp
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  54. Soy Sauce
    16mg (2% RDI) in 1 tbsp
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  55. Hummus (Homemade)
    12mg (2% RDI) in 1 tablespoon
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  56. Stinky Tofu
    11mg (2% RDI) in 1 block
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