Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


92 Fruits Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Florida Avocados
    97mg (13% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  2. California Avocados
    85mg (12% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  3. Avocados
    76mg (10% RDI) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  4. Jackfruit
    56mg (8% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  5. Mammy Apple
    51mg (7% RDI) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  6. Kiwifruit
    43mg (6% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  7. Mamey Sapote
    42mg (6% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  8. California Valencia Oranges
    40mg (5% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  9. Oranges
    36mg (5% RDI) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  10. Dried Peaches (Low-Moisture)
    34mg (5% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  11. Cherimoya
    34mg (5% RDI) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  12. Florida Oranges
    28mg (4% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  13. Guavas
    26mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Dried Peaches
    25mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  15. Goji Berries Dried
    24mg (3% RDI) in 5 Tbsp
    Database: Standard Release (Common)(Source)
  16. Starfruit (Carambola)
    23mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  17. Breadfruit
    22mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Cantaloupe Melons
    21mg (3% RDI) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  19. Dried Bananas
    21mg (3% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Elderberries
    20mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Pineapple
    20mg (3% RDI) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  22. Grapes
    19mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. White California Grapefruit
    18mg (3% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  24. Blueberries
    18mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Sugar Apples
    18mg (2% RDI) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  26. Litchis
    17mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Feijoa
    17mg (2% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  28. Tamarinds
    17mg (2% RDI) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  29. Pink Grapefruit
    16mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  30. White Grapefruit
    16mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  31. Soursop
    16mg (2% RDI) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  32. Yellow Peaches
    15mg (2% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  33. Cherries (Sweet)
    15mg (2% RDI) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  34. Navel Oranges
    15mg (2% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  35. Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  36. White Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  37. Red Or Green Grapes (European)
    14mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Mangos
    13mg (2% RDI) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  39. Plums
    13mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Bananas
    12mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  41. California Grapefruit
    12mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  42. Florida Grapefruit
    12mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  43. Blueberries (Frozen)
    11mg (1% RDI) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  44. Strawberry Guavas
    10mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Apricots
    9mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  46. Watermelon
    9mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  47. Nectarines
    9mg (1% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  48. Honeydew Melon
    9mg (1% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  49. Fuyu Persimmon
    8mg (1% RDI) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  50. Dried Figs
    8mg (1% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  51. Canned Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Asian Pears
    7mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  54. Sapodilla
    7mg (1% RDI) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  55. Low-Moisture Dried Apricots
    7mg (1% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  56. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  57. Loquats
    6mg (1% RDI) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  58. Pears Canned In Syrup
    5mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  59. Grape Juice
    5mg (1% RDI) in 16 oz glass
    Database: Standard Release (Common)(Source)
  60. Orange Juice From Concentrate
    5mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Orange Juice With Added Calcium And Vitamin D
    5mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Orange Juice With Added Calcium
    5mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Tangerine Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Lime Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Prunes (Dried Plums)
    5mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  66. Dates (Deglet Noor)
    5mg (1% RDI) in 3 dates
    Database: Standard Release (Common)(Source)
  67. Crabapples
    4mg (1% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  68. Dried Apricots
    4mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  69. Green Anjou Pear
    4mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  70. Medjool Dates
    4mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  71. Custard-Apple
    4mg (1% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  72. Tangerines
    4mg (1% RDI) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  73. Figs
    4mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  74. Strawberries
    3mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  75. Cranberries
    3mg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  76. Papaya
    3mg in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  77. Bartlett Pears
    3mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  78. Bosc Pear
    3mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  79. Pears
    3mg in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  80. Dried Apples
    3mg in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  81. Red Anjou Pears
    3mg in 1 Small
    Database: Standard Release (Common)(Source)
  82. Frozen Strawberries
    2mg in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  83. Red Delicious Apples
    2mg in 1 Medium
    Database: Standard Release (Common)(Source)
  84. Jumbo Olives
    2mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  85. Golden Delicious Apples
    2mg in 1 Medium
    Database: Standard Release (Common)(Source)
  86. Olives
    1mg in 3 olives
    Database: Standard Release (Common)(Source)
  87. Limes
    1mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  88. Apples
    1mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  89. Apples (Without Skin)
    1mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  90. Dried Litchis
    1mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  91. Dried Longans
    1mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  92. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)