Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


94 Fruits Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Florida Avocados
    97mg (13% RDI) in 1 cup, pureed
    Add View
  2. California Avocados
    85mg (12% RDI) in 1 cup, pureed
    Add View
  3. Avocados
    76mg (10% RDI) in 1 avocado, NS as to Florida or California
    Add View
  4. Jackfruit
    56mg (8% RDI) in 1 cup, sliced
    Add View
  5. Mammy Apple
    51mg (7% RDI) in 1 fruit without refuse
    Add View
  6. Kiwifruit
    43mg (6% RDI) in 1 cup, sliced
    Add View
  7. Mamey Sapote
    42mg (6% RDI) in 1 cup 1 Inch pieces
    Add View
  8. California Valencia Oranges
    40mg (5% RDI) in 1 cup sections, without membranes
    Add View
  9. Oranges
    36mg (5% RDI) in 1 cup, sections
    Add View
  10. Dried Peaches (Low-moisture)
    34mg (5% RDI) in 1/4 cup
    Add View
  11. Cherimoya
    34mg (5% RDI) in 1 cup, pieces
    Add View
  12. Florida Oranges
    28mg (4% RDI) in 1 cup sections, without membranes
    Add View
  13. Guavas
    26mg (4% RDI) in 1 cup
    Add View
  14. Plantains
    25mg (3% RDI) in 1 cup, sliced
    Add View
  15. Dried Peaches
    25mg (3% RDI) in 1 oz (about 2 halves)
    Add View
  16. Goji Berries Dried
    24mg (3% RDI) in 5 tbsp
    Add View
  17. Starfruit (Carambola)
    23mg (3% RDI) in 1 cup, sliced
    Add View
  18. Breadfruit
    22mg (3% RDI) in 1 cup
    Add View
  19. Cantaloupe Melons
    21mg (3% RDI) in 1 cup, balls
    Add View
  20. Dried Bananas
    21mg (3% RDI) in 1 oz
    Add View
  21. Elderberries
    20mg (3% RDI) in 1 cup
    Add View
  22. Pineapple
    20mg (3% RDI) in 1 cup, chunks
    Add View
  23. Grapes
    19mg (3% RDI) in 1 cup
    Add View
  24. White California Grapefruit
    18mg (3% RDI) in 1 cup sections, with juice
    Add View
  25. Blueberries
    18mg (2% RDI) in 1 cup
    Add View
  26. Sugar Apples
    18mg (2% RDI) in 1 cup, pulp
    Add View
  27. Litchis
    17mg (2% RDI) in 1 cup
    Add View
  28. Feijoa
    17mg (2% RDI) in 1 cup, pureed
    Add View
  29. Tamarinds
    17mg (2% RDI) in 1 cup, pulp
    Add View
  30. Pink Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
    Add View
  31. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
    Add View
  32. Soursop
    16mg (2% RDI) in 1 cup, pulp
    Add View
  33. Cherries (Sweet)
    15mg (2% RDI) in 1 cup, without pits
    Add View
  34. Yellow Peaches
    15mg (2% RDI) in 1 cup slices
    Add View
  35. Navel Oranges
    15mg (2% RDI) in 1 cup sections, without membranes
    Add View
  36. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Add View
  37. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Add View
  38. Red Or Green Grapes (European)
    14mg (2% RDI) in 1 cup
    Add View
  39. Mangos
    13mg (2% RDI) in 1 cup pieces
    Add View
  40. Plums
    13mg (2% RDI) in 1 cup, sliced
    Add View
  41. Bananas
    12mg (2% RDI) in 1 cup, sliced
    Add View
  42. California Grapefruit
    12mg (2% RDI) in 1 cup sections, with juice
    Add View
  43. Florida Grapefruit
    12mg (2% RDI) in 1 cup sections, with juice
    Add View
  44. Blueberries (Frozen)
    11mg (1% RDI) in 1 cup, unthawed
    Add View
  45. Strawberry Guavas
    10mg (1% RDI) in 1 cup
    Add View
  46. Apricots
    9mg (1% RDI) in 1 cup, halves
    Add View
  47. Watermelon
    9mg (1% RDI) in 1 cup, balls
    Add View
  48. Nectarines
    9mg (1% RDI) in 1 cup slices
    Add View
  49. Honeydew Melon
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Add View
  50. Fuyu Persimmon
    8mg (1% RDI) in 1 fruit (2-1/2 Inch dia)
    Add View
  51. Dried Figs
    8mg (1% RDI) in 3 figs
    Add View
  52. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Add View
  53. Orange Juice
    7mg (1% RDI) in 1 cup
    Add View
  54. Asian Pears
    7mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
    Add View
  55. Sapodilla
    7mg (1% RDI) in 1 cup, pulp
    Add View
  56. Low-Moisture Dried Apricots
    7mg (1% RDI) in 1oz
    Add View
  57. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Add View
  58. Loquats
    6mg (1% RDI) in 1 cup, cubed
    Add View
  59. Raisins
    5mg (1% RDI) in 50 raisins
    Add View
  60. Pears Canned in Syrup
    5mg (1% RDI) in 1 cup, halves
    Add View
  61. Grape Juice
    5mg (1% RDI) in 16 oz glass
    Add View
  62. Orange Juice from Concentrate
    5mg (1% RDI) in 1 cup
    Add View
  63. Orange Juice With Added Calcium And Vitamin D
    5mg (1% RDI) in 1 cup
    Add View
  64. Orange Juice with added Calcium
    5mg (1% RDI) in 1 cup
    Add View
  65. Tangerine Juice
    5mg (1% RDI) in 1 cup
    Add View
  66. Lime Juice
    5mg (1% RDI) in 1 cup
    Add View
  67. Prunes (Dried Plums)
    5mg (1% RDI) in 3 prunes
    Add View
  68. Dates (Deglet Noor)
    5mg (1% RDI) in 3 dates
    Add View
  69. Crabapples
    4mg (1% RDI) in 1 cup slices
    Add View
  70. Dried Apricots
    4mg (1% RDI) in 1 oz handful
    Add View
  71. Green Anjou Pear
    4mg (1% RDI) in 1 cup, sliced
    Add View
  72. Medjool Dates
    4mg (1% RDI) in 1 date, pitted
    Add View
  73. Custard-apple
    4mg (1% RDI) in 100 grams
    Add View
  74. Tangerines
    4mg (1% RDI) in 1 cup, sections
    Add View
  75. Figs
    4mg (1% RDI) in 1 large (2-1/2 Inch dia)
    Add View
  76. Strawberries
    3mg in 1 cup, sliced
    Add View
  77. Cranberries
    3mg in 1 cup, chopped
    Add View
  78. Papaya
    3mg in 1 cup 1 Inch pieces
    Add View
  79. Pears
    3mg in 1 cup, slices
    Add View
  80. Bartlett Pears
    3mg in 1 cup, sliced
    Add View
  81. Bosc Pear
    3mg in 1 cup, sliced
    Add View
  82. Dried Apples
    3mg in 1 oz (5 rings)
    Add View
  83. Red Anjou Pears
    3mg in 1 small
    Add View
  84. Frozen Strawberries
    2mg in 1 cup, thawed
    Add View
  85. Red Delicious Apples
    2mg in 1 medium
    Add View
  86. Jumbo Olives
    2mg in 1 super colossal
    Add View
  87. Golden Delicious Apples
    2mg in 1 medium
    Add View
  88. Olives
    1mg in 3 olives
    Add View
  89. Limes
    1mg in 1 fruit (2 Inch dia)
    Add View
  90. Apples
    1mg in 1 cup, quartered or chopped
    Add View
  91. Apples (Without Skin)
    1mg in 1 cup slices
    Add View
  92. Dried Litchis
    1mg in 1 fruit
    Add View
  93. Dried Longans
    1mg in 1 fruit
    Add View
  94. Longans
    0mg in 1 fruit without refuse
    Add View
Was this webpage helpful?