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Nutrient Ranking Tool

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32 Grains and Pasta Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Uncooked Oats
    487mg (67% RDI) in 1 cup
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  2. Cooked Teff
    315mg (43% RDI) in 1 cup
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  3. Oat Bran
    315mg (43% RDI) in 1 cup
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  4. Buckwheat (Uncooked)
    292mg (40% RDI) in 1 cup
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  5. Uncooked Yellow Cornmeal
    207mg (28% RDI) in 1 cup
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  6. Uncooked Whole-Grain Cornmeal
    207mg (28% RDI) in 1 cup
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  7. Cooked Wild Rice
    195mg (27% RDI) in 1 cup
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  8. Quinoa Cooked
    178mg (24% RDI) in 1 cup
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  9. Whole Grain Sorghum Flour
    175mg (24% RDI) in 1 cup
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  10. Kamut Cooked
    167mg (23% RDI) in 1 cup
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  11. Spinach Egg Noodles (Cooked)
    149mg (20% RDI) in 1 cup
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  12. Egg Noodles (Cooked)
    138mg (19% RDI) in 1 cup
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  13. Cooked Oat Bran
    125mg (17% RDI) in 1 cup
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  14. Cooked Millet
    122mg (17% RDI) in 1 cup
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  15. Brown Rice
    117mg (16% RDI) in 1 cup
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  16. Whole Wheat Pasta
    113mg (16% RDI) in 1 cup spaghetti not packed
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  17. Cooked Japanese Somen
    109mg (15% RDI) in 1 cup
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  18. Cooked Oatmeal
    108mg (15% RDI) in 1 cup
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  19. Medium Grain White Rice
    104mg (14% RDI) in 1 cup
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  20. Cooked Brown Rice
    101mg (14% RDI) in 1 cup
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  21. White Rice
    100mg (14% RDI) in 1 cup
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  22. Cooked Couscous
    93mg (13% RDI) in 1 cup, cooked
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  23. Cooked Bulgur
    87mg (12% RDI) in 1 cup
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  24. Japanese Soba Noodles (Buckwheat)
    82mg (11% RDI) in 1 cup
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  25. Cooked Pasta (Unenriched)
    81mg (11% RDI) in 1 cup spaghetti not packed
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  26. Gluten Free Corn Noodles (Cooked)
    77mg (11% RDI) in 1 cup
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  27. Rice Noodles (Cooked)
    76mg (10% RDI) in 1 cup
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  28. Roasted Buckwheat Groats
    74mg (10% RDI) in 1 cup
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  29. Yellow Cornmeal (Grits)
    70mg (10% RDI) in 1 cup
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  30. Cooked Pearled Barley
    68mg (9% RDI) in 1 cup
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  31. Canned Hominy
    51mg (7% RDI) in 1 cup
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  32. Rice Bran
    23mg (3% RDI) in 1 tablespoon
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