Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


113 Meats Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Roasted Chicken Leg
    1749mg (240% RDI) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  2. Fat Free Ground Turkey
    1583mg (217% RDI) in 6 oz
    Database: Standard Release(Source)
  3. Skirt Steak
    1539mg (211% RDI) in 6oz steak
    Database: Standard Release(Source)
  4. Pork Chops (With Fat)
    1500mg (206% RDI) in 1 Chop
    Database: Standard Release(Source)
  5. Boneless Skinless Chicken Leg (Raw)
    1447mg (199% RDI) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  6. Pork Chops (Lean)
    1445mg (198% RDI) in 6oz chop
    Database: Standard Release(Source)
  7. Lean Chicken Breast (Cooked)
    1418mg (195% RDI) in 6oz chicken breast
    Database: Standard Release(Source)
  8. Roasted Boneless Skinless Chicken Leg
    1373mg (189% RDI) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  9. Chuck Steak (Mock Tender)
    1371mg (188% RDI) in 1 Steak
    Database: Standard Release(Source)
  10. Roasted Chicken Breast
    1203mg (165% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  11. Roasted Turkey Breast
    1199mg (165% RDI) in 6 oz
    Database: Standard Release(Source)
  12. Ribeye Steak (Filet)
    1129mg (155% RDI) in 1 Fillet
    Database: Standard Release(Source)
  13. Roast Goose
    1120mg (154% RDI) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  14. Lean Roasted Ham
    1052mg (144% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  15. Chicken (Light Meat)
    1051mg (144% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  16. Kielbasa Sausage (Cooked)
    1051mg (144% RDI) in 1 Link
    Database: Standard Release(Source)
  17. Roasted Ham
    927mg (127% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  18. Lamb Shoulder Roast (Cooked)
    912mg (125% RDI) in 100 grams
    Database: Standard Release(Source)
  19. Roast Duck
    889mg (122% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  20. Roasted Chicken Thigh
    863mg (119% RDI) in 1 Thigh With Skin
    Database: Standard Release(Source)
  21. Veal Leg Top Roast (Cooked)
    857mg (118% RDI) in 100 grams
    Database: Standard Release(Source)
  22. Raw Chicken Thigh
    845mg (116% RDI) in 1 Thigh With Skin
    Database: Standard Release(Source)
  23. Raw Boneless Skinless Thigh Meat
    837mg (115% RDI) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  24. Roasted Boneless Skinless Thigh Meat
    821mg (113% RDI) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  25. Grilled Top Round Steak
    808mg (111% RDI) in 3 Oz
    Database: Standard Release(Source)
  26. Braised Beef Or Chuck Stew
    803mg (110% RDI) in 3 Oz
    Database: Standard Release(Source)
  27. Country-Style Roasted Pork Ribs
    796mg (109% RDI) in 1 Rack
    Database: Standard Release(Source)
  28. Lean Cured Ham
    774mg (106% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Cured Ham
    749mg (103% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Braised Cube Steak
    743mg (102% RDI) in 3 Oz
    Database: Standard Release(Source)
  31. Beef Chuck Pot Roast
    739mg (101% RDI) in 3 Oz
    Database: Standard Release(Source)
  32. Low Fat Cured Ham
    734mg (101% RDI) in 1 Cup
    Database: Standard Release(Source)
  33. Fat Free Broiled Turkey Patties
    725mg (100% RDI) in 1 Patty
    Database: Standard Release(Source)
  34. Raw Skinless Chicken Drumstick
    722mg (99% RDI) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  35. Grilled Beef Tenderloin Steak
    704mg (97% RDI) in 3 Oz
    Database: Standard Release(Source)
  36. Top Blade Chuck Steak
    698mg (96% RDI) in 3 Oz
    Database: Standard Release(Source)
  37. Roasted Beef Eye Of Round Roast
    698mg (96% RDI) in 3 Oz
    Database: Standard Release(Source)
  38. Ostrich Steak
    698mg (96% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  39. Grilled Porterhouse Steak
    695mg (96% RDI) in 3 Oz
    Database: Standard Release(Source)
  40. London Broil
    679mg (93% RDI) in 3 Oz
    Database: Standard Release(Source)
  41. Roasted Chicken Drumsticks
    677mg (93% RDI) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  42. Roasted Turkey Light Meat
    670mg (92% RDI) in 1 Serving
    Database: Standard Release(Source)
  43. Roasted Turkey Drumstick
    670mg (92% RDI) in 3 Oz
    Database: Standard Release(Source)
  44. Broiled Pork Tenderloin
    668mg (92% RDI) in 3 Oz
    Database: Standard Release(Source)
  45. Grilled T-Bone Steak
    666mg (92% RDI) in 3 Oz
    Database: Standard Release(Source)
  46. Roasted Skinless Chicken Drumstick
    665mg (91% RDI) in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  47. Pork Spare Ribs
    654mg (90% RDI) in 3 Oz
    Database: Standard Release(Source)
  48. Broiled Sirloin Strip Steak
    649mg (89% RDI) in 3 Oz
    Database: Standard Release(Source)
  49. Broiled Turkey Patties
    649mg (89% RDI) in 3 Oz
    Database: Standard Release(Source)
  50. Grilled T-Bone Steak (Choice)
    648mg (89% RDI) in 3 Oz
    Database: Standard Release(Source)
  51. Low Fat Broiled Turkey Patties
    648mg (89% RDI) in 3 Oz
    Database: Standard Release(Source)
  52. Broiled Beef Round
    647mg (89% RDI) in 3 Oz
    Database: Standard Release(Source)
  53. Roast Turkey (Without Skin)
    646mg (89% RDI) in 3 Oz
    Database: Standard Release(Source)
  54. Buffalo Sirloin Steak
    645mg (89% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  55. Braised Pork Loin
    643mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  56. Lamb Sirloin
    619mg (85% RDI) in 3 Oz
    Database: Standard Release(Source)
  57. Roast Turkey Dark Meat
    616mg (85% RDI) in 1 Serving
    Database: Standard Release(Source)
  58. Roasted Turkey Thigh
    616mg (85% RDI) in 3 Oz
    Database: Standard Release(Source)
  59. Broiled Lean Beef Flank Steak
    615mg (85% RDI) in 3 Oz
    Database: Standard Release(Source)
  60. Roasted Turkey
    615mg (85% RDI) in 3 Oz
    Database: Standard Release(Source)
  61. Pork Bratwurst
    615mg (85% RDI) in 1 Link Cooked
    Database: Standard Release(Source)
  62. Grilled Porterhouse Steak (Choice)
    615mg (84% RDI) in 3 Oz
    Database: Standard Release(Source)
  63. Lamb Shank
    615mg (84% RDI) in 3 Oz
    Database: Standard Release(Source)
  64. Roasted Pork Tenderloin
    613mg (84% RDI) in 3 Oz
    Database: Standard Release(Source)
  65. Pork Loin
    605mg (83% RDI) in 3 Oz
    Database: Standard Release(Source)
  66. Cooked Deer Tenderloin
    595mg (82% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  67. Roasted Wild Boar
    592mg (81% RDI) in 3 Oz
    Database: Standard Release(Source)
  68. Raw Fatfree Ground Turkey
    587mg (81% RDI) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  69. Cooked Grass Fed Ground Bison (Buffalo)
    585mg (80% RDI) in 3 Oz
    Database: Standard Release(Source)
  70. Cooked Ground Pork
    578mg (79% RDI) in 3 Oz
    Database: Standard Release(Source)
  71. Broiled Ground Beef Patty (97% Lean)
    576mg (79% RDI) in 3 Oz
    Database: Standard Release(Source)
  72. Boston Steak (Pork)
    575mg (79% RDI) in 3 Oz
    Database: Standard Release(Source)
  73. Roasted Lean Buffalo
    573mg (79% RDI) in 3 Oz
    Database: Standard Release(Source)
  74. Broiled Ground Beef Patty (93% Lean)
    573mg (79% RDI) in 3 Oz
    Database: Standard Release(Source)
  75. Pan-Broiled Ground Beef Patty (97% Lean)
    570mg (78% RDI) in 3 Oz
    Database: Standard Release(Source)
  76. Pan Fried Beef Liver
    561mg (77% RDI) in 1 Slice
    Database: Standard Release(Source)
  77. Pan-Broiled Ground Bison
    559mg (77% RDI) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  78. Panfried Beef Hamburger
    558mg (77% RDI) in 3 Oz
    Database: Standard Release(Source)
  79. Broiled Ground Lamb
    540mg (74% RDI) in 3 Oz
    Database: Standard Release(Source)
  80. Roasted Pork Backribs
    536mg (74% RDI) in 3 Oz
    Database: Standard Release(Source)
  81. Roasted Chicken Wings
    526mg (72% RDI) in 1 Piece
    Database: Standard Release(Source)
  82. Emu Steak
    504mg (69% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  83. Raw Chicken Breast
    497mg (68% RDI) in 3 Oz
    Database: Standard Release(Source)
  84. Prime Rib Steak
    490mg (67% RDI) in 3 Oz
    Database: Standard Release(Source)
  85. Raw Chicken Wings
    488mg (67% RDI) in 1 Piece
    Database: Standard Release(Source)
  86. Braised Beef Shortribs
    478mg (66% RDI) in 3 Oz
    Database: Standard Release(Source)
  87. Canadian Bacon (Raw)
    472mg (65% RDI) in 3 Oz
    Database: Standard Release(Source)
  88. Lamb Liver (Cooked)
    471mg (65% RDI) in 3 Oz
    Database: Standard Release(Source)
  89. Lamb Ribs
    461mg (63% RDI) in 3 Oz
    Database: Standard Release(Source)
  90. Beef And Pork Baloney (Bologna)
    445mg (61% RDI) in 3 (1/2) Oz
    Database: Standard Release(Source)
  91. Pepperoni
    434mg (60% RDI) in 3 Oz
    Database: Standard Release(Source)
  92. Dry Pork Salami
    400mg (55% RDI) in 3oz
    Database: Standard Release(Source)
  93. Bacon (Pan-Fried)
    337mg (46% RDI) in 3 slices
    Database: Standard Release(Source)
  94. Chicken Hotdog
    292mg (40% RDI) in 3 Oz
    Database: Standard Release(Source)
  95. Veal Bratwurst
    275mg (38% RDI) in 1 Serving 2.96 Oz
    Database: Standard Release(Source)
  96. Lowfat Pastrami
    228mg (31% RDI) in 1 Serving 6 Slices
    Database: Standard Release(Source)
  97. Beef And Chicken Polish Sausage
    208mg (29% RDI) in 1 Serving 5 Pieces
    Database: Standard Release(Source)
  98. Sweet Italian Sausage
    203mg (28% RDI) in 1 Link 3 Oz
    Database: Standard Release(Source)
  99. Cured Smoked Beef
    137mg (19% RDI) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  100. Salami
    132mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  101. Leg Of Lamb
    131mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  102. Turkey Salami
    124mg (17% RDI) in 1 Serving
    Database: Standard Release(Source)
  103. Canned Ham
    119mg (16% RDI) in 1 Oz
    Database: Standard Release(Source)
  104. Pork Baloney (Bologna)
    115mg (16% RDI) in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release(Source)
  105. Turkey Hotdog
    114mg (16% RDI) in 1 Oz
    Database: Standard Release(Source)
  106. Canadian Bacon (Pan-Fried)
    105mg (14% RDI) in 1 Slice
    Database: Standard Release(Source)
  107. Turkey Baloney (Bologna)
    89mg (12% RDI) in 0.99 Oz 1 Serving
    Database: Standard Release(Source)
  108. Beef Baloney (Bologna)
    89mg (12% RDI) in 1 Slice
    Database: Standard Release(Source)
  109. Braunschweiger Pork Liver Sausage
    88mg (12% RDI) in 1 Oz
    Database: Standard Release(Source)
  110. Berliner Sausage
    84mg (12% RDI) in 1 Slice
    Database: Standard Release(Source)
  111. Pork Beerwurst
    82mg (11% RDI) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  112. Luncheon Sausage (Pork And Beef)
    81mg (11% RDI) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  113. Dry Pork And Beef Salami
    57mg (8% RDI) in 1 Slice
    Database: Standard Release(Source)