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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Brazilnuts
    319mg (44% RDI) in 1 oz (6 kernels)
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  2. Hemp Seeds
    265mg (36% RDI) in 1oz
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  3. Butternuts (Dried)
    174mg (24% RDI) in 1 oz
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  4. Dried Pumpkin and Squash Seeds
    171mg (24% RDI) in 1 oz
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  5. Roasted Squash and Pumpkin Seeds (Unsalted)
    169mg (23% RDI) in 1 oz
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  6. Roasted Squash and Pumpkin Seeds (Salted)
    169mg (23% RDI) in 1 oz
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  7. Chia Seeds
    167mg (23% RDI) in 1 oz
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  8. Sesame Butter (Tahini)
    167mg (23% RDI) in 1 oz
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  9. Sesame Seeds (Toasted)
    159mg (22% RDI) in 1 oz
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  10. Dried Sunflower Seeds
    138mg (19% RDI) in 1 oz
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  11. Black Walnuts (Dried)
    133mg (18% RDI) in 1 oz
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  12. Dry Roasted Sunflower Seeds
    119mg (16% RDI) in 1 oz
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  13. Dry Roasted Sunflower Seeds (With Salt)
    119mg (16% RDI) in 1 oz
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  14. Roasted Squash and Pumpkin Seeds (With Shells)
    118mg (16% RDI) in 1 oz (85 seeds)
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  15. Dried Pilinuts
    112mg (15% RDI) in 1 oz (15 kernels)
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  16. Dry Roasted Pistachio Nuts
    107mg (15% RDI) in 1 oz (49 kernels)
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  17. Flax Seeds
    105mg (14% RDI) in 1oz
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  18. Cashews (Raw)
    103mg (14% RDI) in 1 oz
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  19. Pistachio Nuts
    102mg (14% RDI) in 1 oz (49 kernels)
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  20. Oil Roasted Cashews
    95mg (13% RDI) in 1 oz (18 kernels)
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  21. Cashew Butter
    89mg (12% RDI) in 1 oz
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  22. Coconut Milk
    86mg (12% RDI) in 1 cup
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  23. Dried Hickorynuts
    85mg (12% RDI) in 1 oz
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  24. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    84mg (12% RDI) in 1 tbsp
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  25. Dry Roasted Peanuts
    83mg (11% RDI) in 1 oz
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  26. Safflower Seeds
    81mg (11% RDI) in 1 oz
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  27. Dry-roasted Cashews
    78mg (11% RDI) in 1 oz
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  28. Dried Lotus Seeds
    76mg (10% RDI) in 1 oz (42 medium seeds)
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  29. Dry-Roasted Mixed Nuts (Salted)
    74mg (10% RDI) in 1 oz
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  30. Pine Nuts (Dried)
    74mg (10% RDI) in 1 oz (167 kernels)
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  31. Walnuts
    67mg (9% RDI) in 1 oz (14 halves)
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  32. Dry Roasted Hazelnuts
    63mg (9% RDI) in 1 oz
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  33. Roasted Chestnuts
    63mg (9% RDI) in 10 kernels
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  34. Hazelnuts
    63mg (9% RDI) in 1 oz (21 whole kernels)
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  35. Dried Pine Nuts
    59mg (8% RDI) in 1 oz
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  36. Dry Roasted Pecans
    54mg (7% RDI) in 1 oz
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  37. Pecans
    52mg (7% RDI) in 1 oz (19 halves)
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  38. Shredded Coconut Meat
    50mg (7% RDI) in 1 cup, shredded
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  39. Dried Chinese Chestnuts
    47mg (6% RDI) in 1 oz
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  40. Almonds
    45mg (6% RDI) in 1 oz (23 whole kernels)
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  41. Dry Roasted Almonds
    44mg (6% RDI) in 1 oz (22 whole kernels)
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  42. Dried Beechnuts
    41mg (6% RDI) in 1 oz
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  43. Acorns (Dried)
    39mg (5% RDI) in 1 oz
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  44. Dried Ginkgo Nuts
    38mg (5% RDI) in 1 oz
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  45. Dried Coconut (Unsweetened)
    37mg (5% RDI) in 1 oz
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  46. Dried Japanese Chestnuts
    36mg (5% RDI) in 1 oz
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  47. Coconut Water
    31mg (4% RDI) in 1 cup
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  48. Roasted Chinese Chestnuts
    31mg (4% RDI) in 1 oz
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  49. Chinese Chestnuts
    29mg (4% RDI) in 1 oz
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  50. Dried Coconut
    28mg (4% RDI) in 1 oz
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  51. Lotus Seeds
    20mg (3% RDI) in 1 oz
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  52. Boiled Chinese Chestnuts
    20mg (3% RDI) in 1 oz
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  53. Breadfruit Nuts (Seeds)
    20mg (3% RDI) in 1 oz
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  54. Almond Butter
    20mg (3% RDI) in 1 tbsp
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  55. Ginko Nuts
    16mg (2% RDI) in 1 oz
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  56. Boiled Chestnuts
    13mg (2% RDI) in 1 oz
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  57. Chestnuts
    11mg (1% RDI) in 1 oz
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  58. Macadamia Nuts
    7mg (1% RDI) in 1 oz (10-12 kernels)
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  59. Dry Roasted Macadamia Nuts
    7mg (1% RDI) in 1 oz (10-12 kernels)
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  60. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
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