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Vegan Foods Highest in Methionine

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Protein Powder Soy Based
    325mg (45% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  2. Granola Homemade
    275mg (38% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Oats Regular And Quick Not Fortified Dry
    168mg (23% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Toasted Wheat Germ
    163mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Meal Supplement Drink Canned Peanut Flavor
    158mg (22% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    154mg (21% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  7. White Cornmeal (Grits)
    95mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    95mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    94mg (13% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  10. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    88mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Farina Enriched Cooked With Water With Salt
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cream Of Rice Dry
    84mg (12% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. Cream Of Wheat Instant Prepared With Water Without Salt
    82mg (11% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Post Shredded Wheat Original Big Biscuit
    80mg (11% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    71mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    70mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    68mg (9% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  19. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    68mg (9% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  20. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    62mg (8% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Oats Instant Fortified Plain Dry
    60mg (8% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  23. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (8% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  24. Post Raisin Bran Cereal
    49mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Ralston Crisp Rice
    47mg (6% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Ralston Tasteeos
    41mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Ralston Crispy Hexagons
    39mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Ralston Enriched Bran Flakes
    37mg (5% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  29. Ralston Corn Biscuits
    31mg (4% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  30. Wheat Puffed Fortified
    31mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Ralston Corn Flakes
    31mg (4% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Post Honey Bunches Of Oats Honey Roasted
    30mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Rice Puffed Fortified
    26mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Malt-O-Meal Golden Puffs
    25mg (3% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Cream Of Wheat Instant Dry
    23mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Cream Of Wheat Regular 10 Minute Cooking Dry
    21mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Farina Unenriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  38. Corn Grits Yellow Regular And Quick Unenriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Corn Grits White Regular And Quick Enriched Dry
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  40. Poppy Seeds
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  41. Paprika
    14mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  42. Fenugreek Seed
    13mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  43. Ground Mustard Seed
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  44. Chocolate Almond Milk
    10mg (1% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  45. Caraway Seed
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  46. Fennel Seed
    6mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  47. Ground Turmeric
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  48. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  49. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  50. Chili Powder
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  51. Garlic Powder
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  52. Dill Seed
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  53. Dried Parsley
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  54. Dried Basil
    2mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  55. Black Pepper
    2mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  56. Onion Powder
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  57. Cinnamon
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  58. Ground Cloves
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  59. Ground Ginger
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  60. Dried Spearmint
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  61. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  62. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  63. Basil
    1mg in 5 leaves
    Database: Standard Release (Common)(Source)
  64. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  65. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  66. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  67. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  68. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  69. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  70. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  71. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)