Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetables Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Stirfried Soybean Sprouts
    138mg (19% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  2. Succotash
    131mg (18% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Cooked Green Peas (Salted)
    130mg (18% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Cooked Green Peas
    130mg (18% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Mashed Sweet Potatoes
    125mg (17% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Peas
    119mg (16% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Spirulina
    118mg (16% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  8. Cooked Lima Beans
    116mg (16% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Cooked Lentil Sprouts
    103mg (14% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  10. Canned Lima Beans
    99mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Cooked Spinach
    99mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Yellow Sweet Corn
    97mg (13% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Soybean Sprouts
    97mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cooked Soybean Sprouts
    84mg (11% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Pea Sprouts
    83mg (11% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Boiled Sweet Potatoes
    82mg (11% RDI) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  17. Kidney Bean Sprouts
    81mg (11% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Lentil Sprouts
    81mg (11% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Dried Spirulina Seaweed
    80mg (11% RDI) in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  20. Broccoli (Cooked)
    67mg (9% RDI) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  21. Baked Potatoes (With Skin)
    66mg (9% RDI) in 1 Potato Medium
    Database: Standard Release (Common)(Source)
  22. Cooked Sweet White Corn
    61mg (8% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  23. Cooked Yellow Sweet Corn
    61mg (8% RDI) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  24. Palm Hearts (Canned)
    61mg (8% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Asparagus (Cooked)
    61mg (8% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  26. Baked Red Potatoes
    61mg (8% RDI) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release (Common)(Source)
  27. Cooked Collards
    53mg (7% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  28. Canned Asparagus
    51mg (7% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Cooked Broccoli Raab
    49mg (7% RDI) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  30. Sweet White Corn
    49mg (7% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  31. Baked Potato (No Skin)
    48mg (7% RDI) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release (Common)(Source)
  32. Sun-Dried Hot Chile Peppers
    47mg (6% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Portobellos (Exposed To Sunlight Or Uv)
    46mg (6% RDI) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  34. Bamboo Shoots
    45mg (6% RDI) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  35. Jute Potherb (Molokhiya) (Cooked)
    44mg (6% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Cooked Sweet Potatoes
    42mg (6% RDI) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  37. Cremini Mushrooms
    42mg (6% RDI) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  38. Asparagus
    42mg (6% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Raw Portobellos (Exposed To Sunlight Or Uv)
    41mg (6% RDI) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  40. Boiled Potatoes
    41mg (6% RDI) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release (Common)(Source)
  41. Cooked Green Cauliflower
    39mg (5% RDI) in 1/5 Head
    Database: Standard Release (Common)(Source)
  42. Sweet Potatoes
    39mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  43. Laver Seaweed
    38mg (5% RDI) in 10 Sheets
    Database: Standard Release (Common)(Source)
  44. Cooked Kale
    38mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  45. Brussels Sprouts (Cooked)
    37mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cooked Turnip Greens
    37mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  47. Cooked Hubbard Squash
    37mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  48. White Button Mushrooms (Stir-Fried)
    37mg (5% RDI) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  49. Cooked Shiitake Mushrooms
    36mg (5% RDI) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  50. Oyster Mushrooms
    36mg (5% RDI) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  51. Cooked Scallop Squash
    36mg (5% RDI) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  52. Mung Bean Sprouts
    35mg (5% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Cooked Swiss Chard
    35mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  54. Broccoli
    35mg (5% RDI) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  55. Cooked White Button Mushrooms
    34mg (5% RDI) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  56. Cooked Swamp Cabbage
    34mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  57. Pumpkin Leaves (Cooked)
    33mg (5% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Cooked Hawaiin Mountain Yam
    33mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  59. Cooked Beets
    32mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Cooked Cauliflower
    32mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Cooked Okra
    32mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  62. Cooked Beet Greens
    30mg (4% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  63. Canned Mushrooms
    30mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Canned Pumpkin
    29mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Hubbard Squash
    29mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  66. Cooked Green Snap Beans
    29mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Cooked Yellow Snap Beans
    29mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Baked Acorn Squash
    29mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  69. Brussels Sprouts (Raw)
    28mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Cooked Yam
    27mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  71. Green Cauliflower
    27mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Cooked Carrots
    27mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  73. Bamboo Shoots (Canned)
    26mg (4% RDI) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release (Common)(Source)
  74. Cooked Savoy Cabbage
    26mg (4% RDI) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  75. Parsley
    25mg (3% RDI) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  76. Portobellos Mushrooms
    25mg (3% RDI) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  77. Swamp Cabbage
    25mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  78. Beets (Raw)
    24mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Cooked Green Beans (Previously Frozen)
    24mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Stewed Tomatoes
    24mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Dried Ancho Peppers
    24mg (3% RDI) in 1 Pepper
    Database: Standard Release (Common)(Source)
  82. Cooked Nopales
    24mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Cooked Crookneck Summer Squash
    23mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  84. Cooked Summer Squash
    23mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  85. Cooked Kohlrabi
    23mg (3% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  86. Cooked Onions
    23mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Cassava
    23mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Cooked Butternut Squash
    23mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  89. Cooked Winter Squash
    23mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  90. Canned Tomato Puree
    23mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Cooked Podded Peas
    22mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Zucchini
    22mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  93. Sweet Yellow Peppers
    22mg (3% RDI) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release (Common)(Source)
  94. Scallop Squash
    22mg (3% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  95. Yellow Snap Beans
    22mg (3% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  96. Green Snap Beans (Raw)
    22mg (3% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  97. White Button Mushrooms
    22mg (3% RDI) in 1 Cup, Pieces Or Slices
    Database: Standard Release (Common)(Source)
  98. Cooked Tomatoes
    22mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  99. Cauliflower
    21mg (3% RDI) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  100. Canned Mung Bean Sprouts
    21mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Pumpkin Leaves
    21mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Okra
    21mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Cooked Red Cabbage
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Winter Squash
    21mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  105. Taro
    21mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  106. Cooked Snow Peas
    21mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Pickled Beets
    20mg (3% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  108. Bamboo Shoots (Cooked)
    20mg (3% RDI) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  109. Cooked Pumpkin
    20mg (3% RDI) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  110. Cooked Acorn Squash
    20mg (3% RDI) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  111. Cooked Escarole
    20mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  112. Summer Squash
    19mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  113. Broccoli Raab (Rapini)
    19mg (3% RDI) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  114. Vinespinach
    19mg (3% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  115. Turnip Greens
    19mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  116. Cooked Cabbage
    18mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  117. Lotus Root
    18mg (2% RDI) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  118. Canned Tomato Paste
    18mg (2% RDI) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  119. Crookneck Summer Squash
    18mg (2% RDI) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  120. Kohlrabi
    18mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Butternut Squash
    17mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  122. Cooked Zucchini
    16mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  123. Leeks
    16mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  124. Spinach
    16mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  125. Cooked Okra (Previously Frozen)
    16mg (2% RDI) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  126. Pak-Choi (Bok Choy) (Cooked)
    15mg (2% RDI) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  127. Cooked Burdock Root
    15mg (2% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  128. Cooked Red Bell Peppers
    15mg (2% RDI) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  129. Cooked Green Bell Peppers
    15mg (2% RDI) in 1 Cup, Chopped Or Strips
    Database: Standard Release (Common)(Source)
  130. Carrots
    14mg (2% RDI) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  131. Turnips
    14mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  132. Cooked Turnips
    14mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  133. Acorn Squash
    14mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  134. Savoy Cabbage
    14mg (2% RDI) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  135. Sweet Onions
    13mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  136. Nopales
    13mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  137. Sauerkraut
    13mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Green Chili Peppers
    13mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  139. Red Cabbage
    12mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  140. Cooked Leeks
    12mg (2% RDI) in 1 Leek
    Database: Standard Release (Common)(Source)
  141. Green Tomatoes
    12mg (2% RDI) in 1 Medium
    Database: Standard Release (Common)(Source)
  142. Collards
    12mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  143. Radishes
    12mg (2% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  144. Yellow Tomatoes
    11mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  145. Cooked Spaghetti Squash
    11mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  146. Red Chili Peppers
    11mg (1% RDI) in 1 Pepper
    Database: Standard Release (Common)(Source)
  147. Hot Green Chili Peppers
    11mg (1% RDI) in 1 Pepper
    Database: Standard Release (Common)(Source)
  148. Cabbage
    11mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  149. Maitake Mushrooms
    11mg (1% RDI) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  150. Cooked Celery
    11mg (1% RDI) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  151. Green Bell Peppers
    10mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  152. Cooked Taro
    9mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  153. Eggplant
    9mg (1% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  154. Tomatoes
    9mg (1% RDI) in 1 Cup Cherry Tomatoes
    Database: Standard Release (Common)(Source)
  155. Cooked Eggplant
    9mg (1% RDI) in 1 Cup (1 Inch Cubes)
    Database: Standard Release (Common)(Source)
  156. Cooked Oriental Radishes
    9mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  157. Cooked Lotus Root
    8mg (1% RDI) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  158. Sauteed Green Bell Peppers
    8mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  159. Butterhead Lettuce
    8mg (1% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release (Common)(Source)
  160. Sweet Red Bell Peppers
    7mg (1% RDI) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release (Common)(Source)
  161. Spaghetti Squash
    7mg (1% RDI) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  162. Romaine Lettuce
    7mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  163. Endive
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Oriental Radishes
    7mg (1% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  165. Snow Peas
    7mg (1% RDI) in 1 Cup, Whole
    Database: Standard Release (Common)(Source)
  166. Swiss Chard
    7mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  167. Beet Greens (Raw)
    7mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Watercress
    7mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  169. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 Mushroom
    Database: Standard Release (Common)(Source)
  170. Red Bell Peppers (Cooked)
    6mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  171. Bok Choy
    6mg (1% RDI) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  172. Wakame
    6mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release (Common)(Source)
  173. Shiitake Mushrooms
    6mg (1% RDI) in 1 Piece Whole
    Database: Standard Release (Common)(Source)
  174. Cucumber
    6mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  175. Green Leaf Lettuce
    6mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  176. Baby Carrots
    5mg (1% RDI) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  177. White Icicle Radishes (Daikon)
    5mg (1% RDI) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  178. Sour Pickled Cucumber
    5mg (1% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Kale
    5mg (1% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release (Common)(Source)
  180. Red Leaf Lettuce
    4mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  181. Low Sodium Sour Pickles
    4mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  182. Iceberg Lettuce
    4mg in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  183. Sweet Pickled Cucumbers
    4mg in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release (Common)(Source)
  184. Radicchio
    3mg in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  185. Celery
    3mg in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release (Common)(Source)
  186. Onions
    3mg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  187. Spring Onions
    3mg in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release (Common)(Source)
  188. Chicory Greens
    3mg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  189. Hot Dog Relish
    3mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  190. Hungarian Peppers
    3mg in 1 Pepper
    Database: Standard Release (Common)(Source)
  191. Shallots
    3mg in 1 Tbsp Chopped
    Database: Standard Release (Common)(Source)
  192. Witloof Chicory
    3mg in 1 Head
    Database: Standard Release (Common)(Source)
  193. Kelp Seaweed
    3mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release (Common)(Source)
  194. Sun-Dried Tomatoes
    2mg in 1 Piece
    Database: Standard Release (Common)(Source)
  195. Garlic
    2mg in 1 Clove
    Database: Standard Release (Common)(Source)
  196. Dill Pickles
    2mg in 1 Spear, Small
    Database: Standard Release (Common)(Source)
  197. Reduced Sodium Dill Pickles
    2mg in 1 Spear, Small
    Database: Standard Release (Common)(Source)
  198. Cooked Chayote
    2mg in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  199. Canned Pimentos
    2mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  200. Enoki Mushrooms
    2mg in 1 Large
    Database: Standard Release (Common)(Source)