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200 Vegetables Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Stirfried Soybean Sprouts
    138mg (19% RDI) in 100 grams
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  2. Succotash
    131mg (18% RDI) in 1 cup
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  3. Cooked Green Peas
    130mg (18% RDI) in 1 cup
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  4. Cooked Green Peas (Salted)
    130mg (18% RDI) in 1 cup
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  5. Mashed Sweet Potatoes
    125mg (17% RDI) in 1 cup
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  6. Peas
    119mg (16% RDI) in 1 cup
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  7. Spirulina
    118mg (16% RDI) in 100 grams
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  8. Cooked Lima Beans
    116mg (16% RDI) in 1 cup
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  9. Cooked Lentil Sprouts
    103mg (14% RDI) in 100 grams
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  10. Canned Lima Beans
    99mg (14% RDI) in 1 cup
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  11. Cooked Spinach
    99mg (14% RDI) in 1 cup
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  12. Yellow Sweet Corn
    97mg (13% RDI) in 1 cup
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  13. Soybean Sprouts
    97mg (13% RDI) in 1 cup
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  14. Cooked Soybean Sprouts
    84mg (11% RDI) in 1 cup
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  15. Pea Sprouts
    83mg (11% RDI) in 1 cup
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  16. Boiled Sweet Potatoes
    82mg (11% RDI) in 1 cup, mashed
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  17. Kidney Bean Sprouts
    81mg (11% RDI) in 1 cup
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  18. Lentil Sprouts
    81mg (11% RDI) in 1 cup
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  19. Dried Spirulina Seaweed
    80mg (11% RDI) in 1 tablespoon
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  20. Hash Browns
    73mg (10% RDI) in 1 cup
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  21. Broccoli (Cooked)
    67mg (9% RDI) in 1 cup chopped
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  22. Baked Potatoes (With Skin)
    66mg (9% RDI) in 1 potato medium
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  23. Cooked Yellow Sweet Corn
    61mg (8% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  24. Cooked Sweet White Corn
    61mg (8% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  25. Palm Hearts (Canned)
    61mg (8% RDI) in 1 cup
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  26. Asparagus (Cooked)
    61mg (8% RDI) in 1 cup
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  27. Baked Red Potatoes
    61mg (8% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  28. Cooked Collards
    53mg (7% RDI) in 1 cup, chopped
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  29. Canned Asparagus
    51mg (7% RDI) in 1 cup
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  30. Cooked Broccoli Raab
    49mg (7% RDI) in 1 NLEA serving
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  31. Sweet White Corn
    49mg (7% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  32. Baked Potato (No Skin)
    48mg (7% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  33. Sun-dried Hot Chile Peppers
    47mg (6% RDI) in 1 cup
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  34. Portobellos (Exposed To Sunlight Or Uv)
    46mg (6% RDI) in 1 cup sliced
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  35. Bamboo Shoots
    45mg (6% RDI) in 1 cup (1/2 Inch slices)
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  36. Jute Potherb (Molokhiya) (Cooked)
    44mg (6% RDI) in 1 cup
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  37. Cooked Sweet Potatoes
    42mg (6% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  38. Cremini Mushrooms
    42mg (6% RDI) in 1 cup whole
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  39. Asparagus
    42mg (6% RDI) in 1 cup
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  40. Raw Portabellas (Exposed to Sunlight or UV)
    41mg (6% RDI) in 1 cup diced
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  41. Baked Russet Potatoes
    41mg (6% RDI) in 100 grams
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  42. Boiled Potatoes
    41mg (6% RDI) in 1 potato (2-1/2 Inch dia, sphere)
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  43. Onion Rings
    39mg (5% RDI) in 1 cup
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  44. Cooked Green Cauliflower
    39mg (5% RDI) in 1/5 head
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  45. Sweet Potatoes
    39mg (5% RDI) in 1 cup, cubes
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  46. Laver Seaweed
    38mg (5% RDI) in 10 sheets
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  47. Brussels Sprouts (Cooked)
    37mg (5% RDI) in 1 cup
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  48. Cooked Turnip Greens
    37mg (5% RDI) in 1 cup, chopped
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  49. Cooked Hubbard Squash
    37mg (5% RDI) in 1 cup, cubes
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  50. White Button Mushrooms (Stir-fried)
    37mg (5% RDI) in 1 cup sliced
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  51. Cooked Shiitake Mushrooms
    36mg (5% RDI) in 1 cup pieces
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  52. Oyster Mushrooms
    36mg (5% RDI) in 1 cup sliced
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  53. Cooked Scallop Squash
    36mg (5% RDI) in 1 cup, mashed
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  54. Mung Bean Sprouts
    35mg (5% RDI) in 1 cup
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  55. Cooked Swiss Chard
    35mg (5% RDI) in 1 cup, chopped
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  56. Broccoli
    35mg (5% RDI) in 1 cup chopped
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  57. Cooked White Button Mushrooms
    34mg (5% RDI) in 1 cup pieces
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  58. Cooked Swamp Cabbage
    34mg (5% RDI) in 1 cup, chopped
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  59. Pumpkin Leaves (Cooked)
    33mg (5% RDI) in 1 cup
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  60. Cooked Hawaiin Mountain Yam
    33mg (5% RDI) in 1 cup, cubes
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  61. Cooked Beets
    32mg (4% RDI) in 1 cup
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  62. Cooked Cauliflower
    32mg (4% RDI) in 1 cup
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  63. Cooked Okra
    32mg (4% RDI) in 1 cup slices
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  64. Baked Potatoes
    32mg (4% RDI) in 100 grams
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  65. Cooked Beet Greens
    30mg (4% RDI) in 1 cup (1 Inch pieces)
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  66. Canned Mushrooms
    30mg (4% RDI) in 1 cup
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  67. Canned Pumpkin
    29mg (4% RDI) in 1 cup
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  68. Hubbard Squash
    29mg (4% RDI) in 1 cup, cubes
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  69. Cooked Green Snap Beans
    29mg (4% RDI) in 1 cup
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  70. Cooked Yellow Snap Beans
    29mg (4% RDI) in 1 cup
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  71. Baked Acorn Squash
    29mg (4% RDI) in 1 cup, cubes
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  72. Brussels Sprouts (Raw)
    28mg (4% RDI) in 1 cup
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  73. French Fries
    28mg (4% RDI) in 10 strip
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  74. Cooked Yam
    27mg (4% RDI) in 1 cup, cubes
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  75. Green Cauliflower
    27mg (4% RDI) in 1 cup
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  76. Cooked Carrots
    27mg (4% RDI) in 1 cup slices
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  77. Bamboo Shoots (Canned)
    26mg (4% RDI) in 1 cup (1/8 Inch slices)
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  78. Cooked Savoy Cabbage
    26mg (4% RDI) in 1 cup, shredded
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  79. Parsley
    25mg (3% RDI) in 1 cup chopped
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  80. Portabella Mushrooms
    25mg (3% RDI) in 1 cup diced
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  81. Swamp Cabbage
    25mg (3% RDI) in 1 cup, chopped
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  82. Beets (Raw)
    24mg (3% RDI) in 1 cup
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  83. Cooked Green Beans (Previously Frozen)
    24mg (3% RDI) in 1 cup
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  84. Stewed Tomatoes
    24mg (3% RDI) in 1 cup
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  85. Dried Ancho Peppers
    24mg (3% RDI) in 1 pepper
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  86. Cooked Nopales
    24mg (3% RDI) in 1 cup
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  87. Cooked Kale
    23mg (3% RDI) in 1 cup, chopped
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  88. Cooked Crookneck Summer Squash
    23mg (3% RDI) in 1 cup, sliced
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  89. Cooked Scotch Kale
    23mg (3% RDI) in 1 cup, chopped
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  90. Cooked Summer Squash
    23mg (3% RDI) in 1 cup, sliced
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  91. Cooked Kohlrabi
    23mg (3% RDI) in 1 cup slices
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  92. Cooked Onions
    23mg (3% RDI) in 1 cup
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  93. Cassava
    23mg (3% RDI) in 1 cup
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  94. Cooked Butternut Squash
    23mg (3% RDI) in 1 cup, cubes
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  95. Cooked Winter Squash
    23mg (3% RDI) in 1 cup, cubes
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  96. Canned Tomato Puree
    23mg (3% RDI) in 1 cup
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  97. Cooked Podded Peas
    22mg (3% RDI) in 1 cup
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  98. Zucchini
    22mg (3% RDI) in 1 cup, chopped
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  99. Sweet Yellow Peppers
    22mg (3% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  100. Scallop Squash
    22mg (3% RDI) in 1 cup slices
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  101. Green Snap Beans (Raw)
    22mg (3% RDI) in 1 cup 1/2 Inch pieces
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  102. Yellow Snap Beans
    22mg (3% RDI) in 1 cup 1/2 Inch pieces
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  103. White Button Mushrooms
    22mg (3% RDI) in 1 cup, pieces or slices
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  104. Cooked Tomatoes
    22mg (3% RDI) in 1 cup
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  105. Cauliflower
    21mg (3% RDI) in 1 cup chopped (1/2 Inch pieces)
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  106. Canned Mung Bean Sprouts
    21mg (3% RDI) in 1 cup
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  107. Pumpkin Leaves
    21mg (3% RDI) in 1 cup
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  108. Cooked Red Cabbage
    21mg (3% RDI) in 1 cup
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  109. Okra
    21mg (3% RDI) in 1 cup
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  110. Winter Squash
    21mg (3% RDI) in 1 cup, cubes
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  111. Cooked Snow Peas
    21mg (3% RDI) in 1 cup
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  112. Taro
    21mg (3% RDI) in 1 cup, sliced
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  113. Pickled Beets
    20mg (3% RDI) in 1 cup slices
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  114. Bamboo Shoots (Cooked)
    20mg (3% RDI) in 1 cup (1/2 Inch slices)
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  115. Cooked Pumpkin
    20mg (3% RDI) in 1 cup, mashed
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  116. Cooked Acorn Squash
    20mg (3% RDI) in 1 cup, mashed
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  117. Cooked Escarole
    20mg (3% RDI) in 1 cup
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  118. Summer Squash
    19mg (3% RDI) in 1 cup, sliced
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  119. Broccoli Raab (Rapini)
    19mg (3% RDI) in 1 cup chopped
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  120. Vinespinach
    19mg (3% RDI) in 100 grams
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  121. Turnip Greens
    19mg (3% RDI) in 1 cup, chopped
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  122. Scotch Kale
    18mg (2% RDI) in 1 cup, chopped
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  123. Cooked Cabbage
    18mg (2% RDI) in 1 cup
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  124. Lotus Root
    18mg (2% RDI) in 10 slices (2-1/2 Inch dia)
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  125. Canned Tomato Paste
    18mg (2% RDI) in 1/4 cup
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  126. Crookneck Summer Squash
    18mg (2% RDI) in 1 cup sliced
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  127. Kohlrabi
    18mg (2% RDI) in 1 cup
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  128. Butternut Squash
    17mg (2% RDI) in 1 cup, cubes
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  129. Cooked Zucchini
    16mg (2% RDI) in 1 cup, sliced
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  130. Cooked Purslane
    16mg (2% RDI) in 1 cup
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  131. Leeks
    16mg (2% RDI) in 1 cup
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  132. Spinach
    16mg (2% RDI) in 1 cup
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  133. Cooked Okra (Previously Frozen)
    16mg (2% RDI) in 1/2 cup slices
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  134. Pak-choi (Bok Choy) (Cooked)
    15mg (2% RDI) in 1 cup, shredded
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  135. Cooked Burdock Root
    15mg (2% RDI) in 1 cup (1 Inch pieces)
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  136. Cooked Green Bell Peppers
    15mg (2% RDI) in 1 cup, chopped or strips
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  137. Cooked Red Bell Peppers
    15mg (2% RDI) in 1 cup, strips
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  138. Carrots
    14mg (2% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  139. Turnips
    14mg (2% RDI) in 1 cup, cubes
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  140. Cooked Turnips
    14mg (2% RDI) in 1 cup, cubes
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  141. Savoy Cabbage
    14mg (2% RDI) in 1 cup, shredded
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  142. Acorn Squash
    14mg (2% RDI) in 1 cup, cubes
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  143. Sweet Onions
    13mg (2% RDI) in 1 NLEA serving
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  144. Nopales
    13mg (2% RDI) in 1 cup, sliced
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  145. Sauerkraut
    13mg (2% RDI) in 1 cup
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  146. Green Chili Peppers
    13mg (2% RDI) in 1 cup
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  147. Red Cabbage
    12mg (2% RDI) in 1 cup, chopped
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  148. Cooked Leeks
    12mg (2% RDI) in 1 leek
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  149. Green Tomatoes
    12mg (2% RDI) in 1 medium
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  150. Collards
    12mg (2% RDI) in 1 cup, chopped
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  151. Radishes
    12mg (2% RDI) in 1 cup slices
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  152. Yellow Tomatoes
    11mg (2% RDI) in 1 cup, chopped
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  153. Cooked Spaghetti Squash
    11mg (1% RDI) in 1 cup
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  154. Hot Green Chili Peppers
    11mg (1% RDI) in 1 pepper
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  155. Red Chili Peppers
    11mg (1% RDI) in 1 pepper
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  156. Cabbage
    11mg (1% RDI) in 1 cup, chopped
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  157. Cooked Celery
    11mg (1% RDI) in 1 cup, diced
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  158. Maitake Mushrooms
    11mg (1% RDI) in 1 cup diced
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  159. Green Bell Peppers
    10mg (1% RDI) in 1 cup, chopped
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  160. Cooked Taro
    9mg (1% RDI) in 1 cup, sliced
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  161. Eggplant
    9mg (1% RDI) in 1 cup, cubes
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  162. Tomatoes
    9mg (1% RDI) in 1 cup cherry tomatoes
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  163. Cooked Eggplant
    9mg (1% RDI) in 1 cup (1 Inch cubes)
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  164. Cooked Oriental Radishes
    9mg (1% RDI) in 1 cup, sliced
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  165. Cooked Lotus Root
    8mg (1% RDI) in 1/2 cup
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  166. Sauteed Green Bell Peppers
    8mg (1% RDI) in 1 cup chopped
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  167. Butterhead Lettuce
    8mg (1% RDI) in 1 cup, shredded or chopped
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  168. Sweet Red Bell Peppers
    7mg (1% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  169. Spaghetti Squash
    7mg (1% RDI) in 1 cup, cubes
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  170. Romaine Lettuce
    7mg (1% RDI) in 1 cup shredded
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  171. Endive
    7mg (1% RDI) in 1 cup
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  172. Oriental Radishes
    7mg (1% RDI) in 1 cup slices
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  173. Snow Peas
    7mg (1% RDI) in 1 cup, whole
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  174. Beet Greens (Raw)
    7mg (1% RDI) in 1 cup
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  175. Swiss Chard
    7mg (1% RDI) in 1 cup
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  176. Watercress
    7mg (1% RDI) in 1 cup, chopped
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  177. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
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  178. Red Bell Peppers (Cooked)
    6mg (1% RDI) in 1 cup chopped
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  179. Bok Choy
    6mg (1% RDI) in 1 cup, shredded
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  180. Wakame
    6mg (1% RDI) in 2 tbsp (1/8 cup)
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  181. Shiitake Mushrooms
    6mg (1% RDI) in 1 piece whole
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  182. Cucumber
    6mg (1% RDI) in 1 cup
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  183. Green Leaf Lettuce
    6mg (1% RDI) in 1 cup shredded
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  184. Baby Carrots
    5mg (1% RDI) in 1 NLEA serving
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  185. White Icicle Radishes (Daikon)
    5mg (1% RDI) in 1/2 cup slices
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  186. Sour Pickled Cucumber
    5mg (1% RDI) in 1 cup
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  187. Red Leaf Lettuce
    4mg (1% RDI) in 1 cup shredded
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  188. Low Sodium Sour Pickles
    4mg (1% RDI) in 1 cup, chopped or diced
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  189. Iceberg Lettuce
    4mg in 1 cup shredded
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  190. Sweet Pickled Cucumbers
    4mg in 1 large Gherkin (3 Inch long)
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  191. Celery
    3mg in 1 stalk, large (11 Inch-12 Inch long)
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  192. Onions
    3mg in 1 cup, chopped
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  193. Radicchio
    3mg in 1 cup, shredded
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  194. Spring Onions
    3mg in 1 medium (4-1/8 Inch long)
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  195. Chicory Greens
    3mg in 1 cup, chopped
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  196. Shallots
    3mg in 1 tbsp chopped
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  197. Hot Dog Relish
    3mg in 1 tbsp
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  198. Hungarian Peppers
    3mg in 1 pepper
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  199. Witloof Chicory
    3mg in 1 head
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  200. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
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