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77 Beans and Lentils Lowest in Net-Carbs

Ranked by a Common Serving Size
  1. Soy Protein Powder (Isolate)
    0g in 1 tblsp
    Database: Standard Release (Common)(Source)
  2. Fortified Silken Tofu
    0g in 1/5 package
    Database: Standard Release (Common)(Source)
  3. Stinky Tofu
    0.5g in 1 block
    Database: Standard Release (Common)(Source)
  4. Soy Sauce
    0.7g in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Tamari
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  6. Soft Tofu
    1.2g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  7. Firm Tofu
    1.2g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Hummus (Commercial)
    1.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  9. Extra Firm Fortified Tofu
    1.9g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Raw Peanuts
    2.2g in 1 oz
    Database: Standard Release (Common)(Source)
  11. Hummus (Homemade)
    2.4g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  12. Firm Tofu (With Calcium And Magnesium)
    2.5g in 1/2 cup
    Database: Standard Release (Common)(Source)
  13. Tofu Prepared With Calcium
    3.9g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Boiled Soybeans (Edamame)
    4.1g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Peanut Butter (Chunk Style)
    4.3g in 2 tbsp
    Database: Standard Release (Common)(Source)
  16. Falafel
    5.4g in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common)(Source)
  17. Unsalted Peanut Butter (Smooth)
    5.5g in 2 tbsp
    Database: Standard Release (Common)(Source)
  18. Edamame
    5.8g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Dry-Roasted Soybeans
    5.8g in 1oz
    Database: Standard Release (Common)(Source)
  20. Peanut Butter (Smooth)
    5.9g in 2 tbsp
    Database: Standard Release (Common)(Source)
  21. Soy Milk
    6g in 16oz glass
    Database: Standard Release (Common)(Source)
  22. Unsweetened Soy Milk
    6.1g in 16oz glass
    Database: Standard Release (Common)(Source)
  23. Cooked Broadbeans
    6.5g in 100 grams
    Database: Standard Release (Common)(Source)
  24. Veggie Burgers
    6.6g in 1 pattie
    Database: Standard Release (Common)(Source)
  25. Silk (Soy Milk)
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Silk Plus Omega-3 Dha Soy Milk
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Silk Light Plain Soy Milk
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Silk Plus Fiber Soy Milk
    8.9g in 1 cup
    Database: Standard Release (Common)(Source)
  29. Silk Vanilla Soy Milk
    9g in 1 cup
    Database: Standard Release (Common)(Source)
  30. Silk Light Vanilla Soy Milk
    9g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Silk Plus For Bone Health Soy Milk
    9.1g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Lupin Beans (Cooked)
    10.8g in 1 cup
    Database: Standard Release (Common)(Source)
  33. Boiled Lupin Beans
    11.8g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Cooked Green Soybeans
    12.3g in 1 cup
    Database: Standard Release (Common)(Source)
  35. Fava Beans (Raw)
    12.8g in 1 cup
    Database: Standard Release (Common)(Source)
  36. Vanilla Soy Milk
    13.8g in 1 cup
    Database: Standard Release (Common)(Source)
  37. Silk Nog Soy Milk
    15g in 1/2 cup
    Database: Standard Release (Common)(Source)
  38. Silk Very Vanilla Soy Milk
    18g in 1 cup
    Database: Standard Release (Common)(Source)
  39. Silk Chai Soy Milk
    19g in 1 cup
    Database: Standard Release (Common)(Source)
  40. Silk Light Chocolate Soy Milk
    20g in 1 cup
    Database: Standard Release (Common)(Source)
  41. Silk Chocolate Soy Milk
    21.1g in 1 cup
    Database: Standard Release (Common)(Source)
  42. Canned Refried Beans
    21.3g in 1 cup
    Database: Standard Release (Common)(Source)
  43. Mungo Beans (Cooked)
    21.5g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Silk Mocha Soy Milk
    22g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Boiled Red Kidney Beans
    22.2g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Canned Cranberry Beans
    22.9g in 1 cup
    Database: Standard Release (Common)(Source)
  47. California Red Kidney Beans
    23.2g in 1 cup
    Database: Standard Release (Common)(Source)
  48. Fortified Chocolate Soy Milk
    23.2g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Mung Beans (Cooked)
    23.3g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Lentils (Cooked)
    24.2g in 1 cup
    Database: Standard Release (Common)(Source)
  51. Broad Beans (Fava)
    24.2g in 1 cup
    Database: Standard Release (Common)(Source)
  52. Canned Mature (White) Lima Beans
    24.4g in 1 cup
    Database: Standard Release (Common)(Source)
  53. Black-Eyed Peas (Cowpeas)
    24.4g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Great Northern Beans
    24.9g in 1 cup
    Database: Standard Release (Common)(Source)
  55. Silk Coffee Soy Milk
    25g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Split Peas
    25.1g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Cooked Blackeyed Peas
    25.3g in 1 cup
    Database: Standard Release (Common)(Source)
  58. Canned Chili With Beans
    25.4g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Black Beans
    25.8g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Lima Beans
    26.1g in 1 cup
    Database: Standard Release (Common)(Source)
  61. Canned Kidney Beans
    26.1g in 1 cup
    Database: Standard Release (Common)(Source)
  62. Canned Red Kidney Beans
    27g in 1 cup
    Database: Standard Release (Common)(Source)
  63. Cooked Red Kidney Beans
    27.3g in 1 cup
    Database: Standard Release (Common)(Source)
  64. Cooked Small White Beans
    27.6g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Cranberry Beans (Roman Beans)
    28.1g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Navy Beans
    28.3g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Cooked Catjang Beans
    28.6g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Kidney Beans
    29g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Pinto Beans (Cooked)
    29.4g in 1 cup
    Database: Standard Release (Common)(Source)
  70. Black Turtle Beans
    29.7g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Chickpeas (Garbanzo Beans) (Cooked)
    32.5g in 1 cup
    Database: Standard Release (Common)(Source)
  72. Cooked Large White Beans
    33.6g in 1 cup
    Database: Standard Release (Common)(Source)
  73. Adzuki Beans
    40.2g in 1 cup
    Database: Standard Release (Common)(Source)
  74. Canned Navy Beans
    40.2g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Baked Beans
    40.8g in 1 cup
    Database: Standard Release (Common)(Source)
  76. Canned Baked Beans
    43.3g in 1 cup
    Database: Standard Release (Common)(Source)
  77. Canned Baked Beans With Beef
    45g in 1 cup
    Database: Standard Release (Common)(Source)