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78 Beans and Lentils Lowest in Net Carbs

Ranked by a Common Serving Size
  1. Soy Protein Powder (Isolate)
    0g in 1 tblsp
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  2. Fortified Silken Tofu
    0g in 1/5 package
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  3. Stinky Tofu
    0.5g in 1 block
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  4. Soy Sauce
    0.7g in 1 tbsp
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  5. Tamari
    0.9g in 1 tbsp
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  6. Soft Tofu
    1.2g in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  7. Firm Tofu
    1.2g in 1 cup
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  8. Hummus (Commercial)
    1.2g in 1 tbsp
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  9. Extra Firm Fortified Tofu
    1.9g in 1 cup
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  10. Raw Peanuts
    2.2g in 1 oz
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  11. Hummus (Homemade)
    2.4g in 1 tablespoon
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  12. Firm Tofu (With Calcium and Magnesium)
    2.5g in 1/2 cup
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  13. Tofu Prepared With Calcium
    3.9g in 1 cup
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  14. Boiled Soybeans (Edamame)
    4.1g in 1 cup
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  15. Peanut Butter (Chunk Style)
    4.3g in 2 tbsp
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  16. Falafel
    5.4g in 1 patty (approx 2-1/4 Inch dia)
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  17. Unsalted Peanut Butter (Smooth)
    5.5g in 2 tbsp
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  18. Edamame
    5.8g in 1 cup
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  19. Dry-roasted Soybeans
    5.8g in 1oz
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  20. Peanut Butter (Smooth)
    5.9g in 2 tbsp
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  21. Soy Milk
    6g in 16oz glass
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  22. Unsweetened Soy Milk
    6.1g in 16oz glass
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  23. Cooked Broadbeans
    6.5g in 100 grams
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  24. Veggie Burgers
    6.6g in 1 pattie
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  25. Silk (Soy Milk)
    7g in 1 cup
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  26. Silk Light Plain Soy Milk
    7g in 1 cup
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  27. Silk Plus Omega-3 Dha Soy Milk
    7g in 1 cup
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  28. Morningstar Farms Veggie Burgers
    7.3g in 1 burger
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  29. Silk Plus Fiber Soy Milk
    8.9g in 1 cup
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  30. Silk Vanilla Soy Milk
    9g in 1 cup
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  31. Silk Light Vanilla Soy Milk
    9g in 1 cup
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  32. Silk Plus For Bone Health Soy Milk
    9.1g in 1 cup
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  33. Lupin Beans (Cooked)
    10.8g in 1 cup
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  34. Boiled Lupin Beans
    11.8g in 1 cup
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  35. Cooked Green Soybeans
    12.3g in 1 cup
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  36. Fava Beans (Raw)
    12.8g in 1 cup
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  37. Vanilla Soy Milk
    13.8g in 1 cup
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  38. Silk Nog Soy Milk
    15g in 1/2 cup
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  39. Silk Very Vanilla Soy Milk
    18g in 1 cup
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  40. Silk Chai Soy Milk
    19g in 1 cup
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  41. Silk Light Chocolate Soy Milk
    20g in 1 cup
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  42. Silk Chocolate Soy Milk
    21.1g in 1 cup
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  43. Canned Refried Beans
    21.3g in 1 cup
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  44. Mungo Beans (Cooked)
    21.5g in 1 cup
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  45. Silk Mocha Soy Milk
    22g in 1 cup
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  46. Boiled Red Kidney Beans
    22.2g in 1 cup
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  47. Canned Cranberry Beans
    22.9g in 1 cup
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  48. California Red Kidney Beans
    23.2g in 1 cup
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  49. Fortified Chocolate Soy Milk
    23.2g in 1 cup
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  50. Mung Beans (Cooked)
    23.3g in 1 cup
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  51. Lentils (Cooked)
    24.2g in 1 cup
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  52. Broad Beans (Fava)
    24.2g in 1 cup
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  53. Canned Mature (White) Lima Beans
    24.4g in 1 cup
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  54. Black-Eyed Peas (Cowpeas)
    24.4g in 1 cup
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  55. Great Northern Beans
    24.9g in 1 cup
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  56. Silk Coffee Soy Milk
    25g in 1 cup
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  57. Split Peas
    25.1g in 1 cup
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  58. Cooked Blackeyed Peas
    25.3g in 1 cup
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  59. Canned Chili With Beans
    25.4g in 1 cup
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  60. Black Beans
    25.8g in 1 cup
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  61. Lima Beans
    26.1g in 1 cup
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  62. Canned Kidney Beans
    26.1g in 1 cup
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  63. Canned Red Kidney Beans
    27g in 1 cup
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  64. Cooked Red Kidney Beans
    27.3g in 1 cup
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  65. Cooked Small White Beans
    27.6g in 1 cup
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  66. Cranberry Beans (Roman Beans)
    28.1g in 1 cup
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  67. Navy Beans
    28.3g in 1 cup
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  68. Cooked Catjang Beans
    28.6g in 1 cup
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  69. Kidney Beans
    29g in 1 cup
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  70. Pinto Beans (Cooked)
    29.4g in 1 cup
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  71. Black Turtle Beans
    29.7g in 1 cup
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  72. Chickpeas (Garbanzo Beans) (Cooked)
    32.5g in 1 cup
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  73. Cooked Large White Beans
    33.6g in 1 cup
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  74. Adzuki Beans
    40.2g in 1 cup
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  75. Canned Navy Beans
    40.2g in 1 cup
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  76. Baked Beans
    40.8g in 1 cup
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  77. Canned Baked Beans
    43.3g in 1 cup
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  78. Canned Baked Beans With Beef
    45g in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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