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152 Fruits Highest in Net Carbs

Ranked by a Common Serving Size
  1. Mammy Apple
    80.4g in 1 fruit without refuse
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  2. Grape Juice
    73.7g in 16 oz glass
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  3. Tamarinds
    68.9g in 1 cup, pulp
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  4. Dried Jujube
    66.5g in 100 grams
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  5. Fried Yellow Plantains
    63.5g in 1 cup
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  6. Pears Canned in Syrup
    62.9g in 1 cup, halves
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  7. Durian
    56.6g in 1 cup, chopped or diced
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  8. Apple Juice
    55.1g in 16 oz glass
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  9. Breadfruit
    48.9g in 1 cup
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  10. Sugar Apples
    48.1g in 1 cup, pulp
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  11. Mamey Sapote
    46.7g in 1 cup 1 Inch pieces
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  12. Plantains
    43.8g in 1 cup, sliced
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  13. Shredded Coconut Meat (Sweetened)
    42.1g in 1 cup
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  14. Rowal
    40.4g in 1 cup
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  15. Grape Juice (With Added Vitamin C)
    36.9g in 1 cup
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  16. Jackfruit
    35.9g in 1 cup, sliced
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  17. Sapodilla
    35.3g in 1 cup, pulp
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  18. Yellow Passion Fruit Juice
    35.2g in 1 cup
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  19. Purple Passion Fruit Juice
    33.1g in 1 cup
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  20. Dried Sweetened Cranberries
    31g in 1/4 cup
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  21. Passion Fruit (Granadilla)
    30.6g in 1 cup
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  22. Soursop
    30.5g in 1 cup, pulp
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  23. Bananas
    30.4g in 1 cup, sliced
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  24. Strawberry Guavas
    29.2g in 1 cup
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  25. Dried Sweetened Blueberries
    29g in 1/4 cup
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  26. Litchis
    28.9g in 1 cup
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  27. Orange Juice from Concentrate
    28g in 1 cup
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  28. Orange Juice With Added Calcium And Vitamin D
    27.3g in 1 cup
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  29. Orange Juice with added Calcium
    27.3g in 1 cup
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  30. Canned Orange Juice
    26.7g in 1 cup
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  31. Red Or Green Grapes (European)
    26g in 1 cup
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  32. Pomegranates
    25.6g in 1 cup
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  33. Orange Juice
    25.3g in 1 cup
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  34. Fuji Apples
    25.2g in 1 medium
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  35. Fuyu Persimmon
    25.2g in 1 fruit (2-1/2 Inch dia)
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  36. Prunes (Low-moisture)
    24.9g in 1oz
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  37. Red Delicious Apples
    24.9g in 1 medium
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  38. Tangerine Juice
    24.5g in 1 cup
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  39. Dried Peaches (Low-moisture)
    24.1g in 1/4 cup
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  40. Cherimoya
    23.5g in 1 cup, pieces
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  41. Low-Moisture Dried Apricots
    23.2g in 1oz
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  42. Custard-apple
    22.8g in 100 grams
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  43. Pink Grapefruit Juice
    22.7g in 1 cup
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  44. Tangerines
    22.5g in 1 cup, sections
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  45. White Grapefruit Juice
    22.5g in 1 cup
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  46. California Grapefruit
    22.3g in 1 cup sections, with juice
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  47. Dried Bananas
    22.3g in 1 oz
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  48. Mangos
    22.1g in 1 cup pieces
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  49. Crabapples
    21.9g in 1 cup slices
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  50. Dried Sweetened Mango
    21.6g in 1 oz
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  51. Golden Seedless Raisins
    21.4g in 1 oz handful
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  52. Cherries (Sweet)
    21.4g in 1 cup, without pits
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  53. Feijoa
    21.4g in 1 cup, pureed
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  54. Java Plum
    21g in 1 cup
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  55. Kiwifruit
    21g in 1 cup, sliced
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  56. White California Grapefruit
    20.9g in 1 cup sections, with juice
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  57. Grapefruit Juice
    20.9g in 8 fl oz
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  58. Pink Grapefruit
    20.8g in 1 cup sections, with juice
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  59. Carissa
    20.4g in 1 cup slices
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  60. Jujube
    20.2g in 100 grams
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  61. Raisins
    19.6g in 50 raisins
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  62. Gala Apples
    19.6g in 1 medium
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  63. Pineapple (Traditional)
    19.5g in 1 cup, chunks
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  64. Lime Juice
    19.4g in 1 cup
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  65. Pineapple
    19.3g in 1 cup, chunks
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  66. Zante Currants
    19.1g in 1 oz handful
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  67. Golden Delicious Apples
    18.9g in 1 medium
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  68. White Florida Grapefruit
    18.8g in 1 cup sections, with juice
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  69. Bosc Pear
    18.2g in 1 cup, sliced
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  70. Granny Smith Apples
    18.1g in 1 medium
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  71. Goji Berries Dried
    17.9g in 5 tbsp
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  72. Blueberries
    17.9g in 1 cup
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  73. Green Anjou Pear
    17.8g in 1 cup, sliced
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  74. Dried Pears
    17.7g in 1 oz (2 halves)
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  75. European Black Currants
    17.2g in 1 cup
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  76. Navel Oranges
    17.1g in 1 cup sections, without membranes
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  77. Prunes (Dried Plums)
    17g in 3 prunes
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  78. Pears
    17g in 1 cup, slices
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  79. Florida Oranges
    16.9g in 1 cup sections, without membranes
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  80. California Valencia Oranges
    16.9g in 1 cup sections, without membranes
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  81. Oranges
    16.8g in 1 cup, sections
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  82. White Grapefruit
    16.8g in 1 cup sections, with juice
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  83. Bartlett Pears
    16.7g in 1 cup, sliced
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  84. Plums
    16.5g in 1 cup, sliced
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  85. Elderberries
    16.5g in 1 cup
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  86. Sour Red Cherries
    16.4g in 1 cup, without pits
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  87. Medjool Dates
    16.4g in 1 date, pitted
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  88. Pummelo
    16.4g in 1 cup, sections
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  89. Dried Apples
    16.2g in 1 oz (5 rings)
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  90. Grapefruit
    16.1g in 1 cup sections, with juice
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  91. Dried Apricots
    15.7g in 1 oz handful
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  92. Groundcherries
    15.7g in 1 cup
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  93. Loquats
    15.6g in 1 cup, cubed
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  94. Frozen Strawberries
    15.5g in 1 cup, thawed
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  95. Dried Peaches
    15.1g in 1 oz (about 2 halves)
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  96. Red Anjou Pears
    15g in 1 small
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  97. Grapes
    15g in 1 cup
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  98. Florida Grapefruit
    14.7g in 1 cup sections, with juice
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  99. Guavas
    14.7g in 1 cup
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  100. Blueberries (Frozen)
    14.7g in 1 cup, unthawed
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  101. Sour Red Cherries (Frozen)
    14.6g in 1 cup, unthawed
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  102. Apples
    14.3g in 1 cup, quartered or chopped
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  103. Apricots
    14.1g in 1 cup, halves
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  104. Honeydew Melon
    14.1g in 1 cup, diced (approx 20 pieces per cup)
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  105. Dates (Deglet Noor)
    14.1g in 3 dates
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  106. Abiyuch
    14g in 1/2 cup
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  107. Lemons
    13.8g in 1 cup, sections
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  108. Wild Blueberries (Frozen)
    13.2g in 1 cup, frozen
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  109. Papaya
    13.2g in 1 cup 1 Inch pieces
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  110. Dried Figs
    13g in 3 figs
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  111. Pitanga
    13g in 1 cup
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  112. Cantaloupe Melons
    12.9g in 1 cup, balls
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  113. Nectarines
    12.7g in 1 cup slices
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  114. Apples (Without Skin)
    12.6g in 1 cup slices
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  115. Melon Balls
    12.5g in 1 cup, unthawed
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  116. Yellow Peaches
    12.4g in 1 cup slices
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  117. Quinces
    12.3g in 1 fruit without refuse
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  118. Loganberries (Frozen)
    11.3g in 1 cup, unthawed
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  119. Mulberries
    11.3g in 1 cup
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  120. Watermelon
    11g in 1 cup, balls
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  121. Red And White Currants
    10.6g in 1 cup
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  122. Figs
    10.4g in 1 large (2-1/2 Inch dia)
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  123. Casaba Melon
    9.7g in 1 cup, cubes
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  124. Oheloberries
    9.6g in 1 cup
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  125. Strawberries
    9.4g in 1 cup, sliced
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  126. Cranberries
    9.2g in 1 cup, chopped
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  127. Boysenberries (Frozen)
    9.1g in 1 cup, unthawed
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  128. Gooseberries
    8.8g in 1 cup
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  129. Asian Pears
    8.6g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  130. Clementines
    7.6g in 1 fruit
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  131. Frozen Raspberries
    7.6g in 1 cup, unthawed
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  132. Raspberries
    6.7g in 1 cup
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  133. Acerola Cherries (West Indian Cherry)
    6.5g in 1 cup
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  134. Roselle
    6.4g in 1 cup, without refuse
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  135. Blackberries
    6.2g in 1 cup
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  136. Prickly Pears
    6.1g in 1 fruit without refuse
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  137. Muscadine Grapes
    6g in 10 grapes
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  138. Rose Apples
    5.7g in 100 grams
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  139. Limes
    5.2g in 1 fruit (2 Inch dia)
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  140. Florida Avocados
    5.1g in 1 cup, pureed
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  141. Starfruit (Carambola)
    4.2g in 1 cup, sliced
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  142. California Avocados
    4.2g in 1 cup, pureed
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  143. Avocados
    3.7g in 1 avocado, NS as to Florida or California
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  144. Rhubarb
    3.3g in 1 cup, diced
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  145. Maraschino Cherries (Canned)
    1.9g in 1 cherry (NLEA serving)
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  146. Kumquats
    1.8g in 1 fruit without refuse
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  147. Dried Litchis
    1.7g in 1 fruit
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  148. Dried Longans
    1.3g in 1 fruit
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  149. Jumbo Olives
    0.5g in 1 super colossal
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  150. Longans
    0.4g in 1 fruit without refuse
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  151. Olives
    0.4g in 3 olives
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  152. Green Olives
    0.1g in 5 olives
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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