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152 Fruits Highest in Net Carbs

Ranked by a serving size.

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  1. 80.4g in 1 fruit without refuse
  2. 73.7g in 16 oz glass
  3. 68.9g in 1 cup, pulp
  4. 66.5g in 100 grams
  5. 63.5g in 1 cup
  6. 62.9g in 1 cup, halves
  7. 56.6g in 1 cup, chopped or diced
  8. 55.1g in 16 oz glass
  9. 48.9g in 1 cup
  10. 48.1g in 1 cup, pulp
  11. 46.7g in 1 cup 1 Inch pieces
  12. 43.8g in 1 cup, sliced
  13. 42.1g in 1 cup
  14. 40.4g in 1 cup
  15. 36.9g in 1 cup
  16. 35.9g in 1 cup, sliced
  17. 35.3g in 1 cup, pulp
  18. 35.2g in 1 cup
  19. 33.1g in 1 cup
  20. 31g in 1/4 cup
  21. 30.6g in 1 cup
  22. 30.5g in 1 cup, pulp
  23. 30.4g in 1 cup, sliced
  24. 29.2g in 1 cup
  25. 29g in 1/4 cup
  26. 28.9g in 1 cup
  27. 28g in 1 cup
  28. 27.3g in 1 cup
  29. 27.3g in 1 cup
  30. 26.7g in 1 cup
  31. 26g in 1 cup
  32. 25.6g in 1 cup
  33. 25.3g in 1 cup
  34. 25.2g in 1 medium
  35. 25.2g in 1 fruit (2-1/2 Inch dia)
  36. 24.9g in 1oz
  37. 24.9g in 1 medium
  38. 24.5g in 1 cup
  39. 24.1g in 1/4 cup
  40. 23.5g in 1 cup, pieces
  41. 23.2g in 1oz
  42. 22.8g in 100 grams
  43. 22.7g in 1 cup
  44. 22.5g in 1 cup, sections
  45. 22.5g in 1 cup
  46. 22.3g in 1 cup sections, with juice
  47. 22.3g in 1 oz
  48. 22.1g in 1 cup pieces
  49. 21.9g in 1 cup slices
  50. 21.6g in 1 oz
  51. 21.4g in 1 oz handful
  52. 21.4g in 1 cup, without pits
  53. 21.4g in 1 cup, pureed
  54. 21g in 1 cup
  55. 21g in 1 cup, sliced
  56. 20.9g in 1 cup sections, with juice
  57. 20.9g in 8 fl oz
  58. 20.8g in 1 cup sections, with juice
  59. 20.4g in 1 cup slices
  60. 20.2g in 100 grams
  61. 19.6g in 50 raisins
  62. 19.6g in 1 medium
  63. 19.5g in 1 cup, chunks
  64. 19.4g in 1 cup
  65. 19.3g in 1 cup, chunks
  66. 19.1g in 1 oz handful
  67. 18.9g in 1 medium
  68. 18.8g in 1 cup sections, with juice
  69. 18.2g in 1 cup, sliced
  70. 18.1g in 1 medium
  71. 17.9g in 5 tbsp
  72. 17.9g in 1 cup
  73. 17.8g in 1 cup, sliced
  74. 17.7g in 1 oz (2 halves)
  75. 17.2g in 1 cup
  76. 17.1g in 1 cup sections, without membranes
  77. 17g in 3 prunes
  78. 17g in 1 cup, slices
  79. 16.9g in 1 cup sections, without membranes
  80. 16.9g in 1 cup sections, without membranes
  81. 16.8g in 1 cup, sections
  82. 16.8g in 1 cup sections, with juice
  83. 16.7g in 1 cup, sliced
  84. 16.5g in 1 cup, sliced
  85. 16.5g in 1 cup
  86. 16.4g in 1 cup, without pits
  87. 16.4g in 1 date, pitted
  88. 16.4g in 1 cup, sections
  89. 16.2g in 1 oz (5 rings)
  90. 16.1g in 1 cup sections, with juice
  91. 15.7g in 1 oz handful
  92. 15.7g in 1 cup
  93. 15.6g in 1 cup, cubed
  94. 15.5g in 1 cup, thawed
  95. 15.1g in 1 oz (about 2 halves)
  96. 15g in 1 small
  97. 15g in 1 cup
  98. 14.7g in 1 cup sections, with juice
  99. 14.7g in 1 cup
  100. 14.7g in 1 cup, unthawed
  101. 14.6g in 1 cup, unthawed
  102. 14.3g in 1 cup, quartered or chopped
  103. 14.1g in 1 cup, halves
  104. 14.1g in 1 cup, diced (approx 20 pieces per cup)
  105. 14.1g in 3 dates
  106. 14g in 1/2 cup
  107. 13.8g in 1 cup, sections
  108. 13.2g in 1 cup, frozen
  109. 13.2g in 1 cup 1 Inch pieces
  110. 13g in 3 figs
  111. 13g in 1 cup
  112. 12.9g in 1 cup, balls
  113. 12.7g in 1 cup slices
  114. 12.6g in 1 cup slices
  115. 12.5g in 1 cup, unthawed
  116. 12.4g in 1 cup slices
  117. 12.3g in 1 fruit without refuse
  118. 11.3g in 1 cup, unthawed
  119. 11.3g in 1 cup
  120. 11g in 1 cup, balls
  121. 10.6g in 1 cup
  122. 10.4g in 1 large (2-1/2 Inch dia)
  123. 9.7g in 1 cup, cubes
  124. 9.6g in 1 cup
  125. 9.4g in 1 cup, sliced
  126. 9.2g in 1 cup, chopped
  127. 9.1g in 1 cup, unthawed
  128. 8.8g in 1 cup
  129. 8.6g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  130. 7.6g in 1 fruit
  131. 7.6g in 1 cup, unthawed
  132. 6.7g in 1 cup
  133. 6.5g in 1 cup
  134. 6.4g in 1 cup, without refuse
  135. 6.2g in 1 cup
  136. 6.1g in 1 fruit without refuse
  137. 6g in 10 grapes
  138. 5.7g in 100 grams
  139. 5.2g in 1 fruit (2 Inch dia)
  140. 5.1g in 1 cup, pureed
  141. 4.2g in 1 cup, sliced
  142. 4.2g in 1 cup, pureed
  143. 3.7g in 1 avocado, NS as to Florida or California
  144. 3.3g in 1 cup, diced
  145. 1.9g in 1 cherry (NLEA serving)
  146. 1.8g in 1 fruit without refuse
  147. 1.7g in 1 fruit
  148. 1.3g in 1 fruit
  149. 0.5g in 1 super colossal
  150. 0.4g in 1 fruit without refuse
  151. 0.4g in 3 olives
  152. 0.1g in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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