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152 Fruits Highest in Net Carbs

Ranked by a Common Serving Size
  1. Mammy Apple
    80.4g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  2. Dried Sweetened Mango
    76.2g in 100 grams
    Database: Standard Release(Source)
  3. Grape Juice
    73.7g in 16 Oz Glass
    Database: Standard Release(Source)
  4. Tamarinds
    68.9g in 1 Cup, Pulp
    Database: Standard Release(Source)
  5. Dried Jujube
    66.5g in 100 grams
    Database: Standard Release(Source)
  6. Fried Yellow Plantains
    63.5g in 1 Cup
    Database: Standard Release(Source)
  7. Pears Canned In Syrup
    62.9g in 1 Cup, Halves
    Database: Standard Release(Source)
  8. Durian
    56.6g in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  9. Apple Juice
    55.1g in 16 Oz Glass
    Database: Standard Release(Source)
  10. Breadfruit
    48.9g in 1 Cup
    Database: Standard Release(Source)
  11. Sugar Apples
    48.1g in 1 Cup, Pulp
    Database: Standard Release(Source)
  12. Mamey Sapote
    46.7g in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  13. Plantains
    44.7g in 1 Cup, Sliced
    Database: Standard Release(Source)
  14. Shredded Coconut Meat (Sweetened)
    42.1g in 1 Cup
    Database: Standard Release(Source)
  15. Rowal
    40.4g in 1 Cup
    Database: Standard Release(Source)
  16. Grape Juice (With Added Vitamin C)
    36.9g in 1 Cup
    Database: Standard Release(Source)
  17. Jackfruit
    35.9g in 1 Cup, Sliced
    Database: Standard Release(Source)
  18. Sapodilla
    35.3g in 1 Cup, Pulp
    Database: Standard Release(Source)
  19. Yellow Passion Fruit Juice
    35.2g in 1 Cup
    Database: Standard Release(Source)
  20. Purple Passion Fruit Juice
    33.1g in 1 Cup
    Database: Standard Release(Source)
  21. Dried Sweetened Cranberries
    31g in 1/4 Cup
    Database: Standard Release(Source)
  22. Passion Fruit (Granadilla)
    30.6g in 1 Cup
    Database: Standard Release(Source)
  23. Soursop
    30.5g in 1 Cup, Pulp
    Database: Standard Release(Source)
  24. Bananas
    30.4g in 1 Cup, Sliced
    Database: Standard Release(Source)
  25. Strawberry Guavas
    29.2g in 1 Cup
    Database: Standard Release(Source)
  26. Dried Sweetened Blueberries
    29g in 1/4 Cup
    Database: Standard Release(Source)
  27. Litchis
    28.9g in 1 Cup
    Database: Standard Release(Source)
  28. Orange Juice From Concentrate
    28g in 1 Cup
    Database: Standard Release(Source)
  29. Orange Juice With Added Calcium And Vitamin D
    27.3g in 1 Cup
    Database: Standard Release(Source)
  30. Orange Juice With Added Calcium
    27.3g in 1 Cup
    Database: Standard Release(Source)
  31. Canned Orange Juice
    26.7g in 1 Cup
    Database: Standard Release(Source)
  32. Red Or Green Grapes (European)
    26g in 1 Cup
    Database: Standard Release(Source)
  33. Pomegranates
    25.6g in 1 Cup
    Database: Standard Release(Source)
  34. Orange Juice
    25.3g in 1 Cup
    Database: Standard Release(Source)
  35. Fuji Apples
    25.2g in 1 Medium
    Database: Standard Release(Source)
  36. Fuyu Persimmon
    25.2g in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  37. Prunes (Low-Moisture)
    24.9g in 1oz
    Database: Standard Release(Source)
  38. Red Delicious Apples
    24.9g in 1 Medium
    Database: Standard Release(Source)
  39. Tangerine Juice
    24.5g in 1 Cup
    Database: Standard Release(Source)
  40. Dried Peaches (Low-Moisture)
    24.1g in 1/4 Cup
    Database: Standard Release(Source)
  41. Cherimoya
    23.5g in 1 Cup, Pieces
    Database: Standard Release(Source)
  42. Low-Moisture Dried Apricots
    23.2g in 1oz
    Database: Standard Release(Source)
  43. Custard-Apple
    22.8g in 100 grams
    Database: Standard Release(Source)
  44. Pink Grapefruit Juice
    22.7g in 1 Cup
    Database: Standard Release(Source)
  45. Tangerines
    22.5g in 1 Cup, Sections
    Database: Standard Release(Source)
  46. White Grapefruit Juice
    22.5g in 1 Cup
    Database: Standard Release(Source)
  47. California Grapefruit
    22.3g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  48. Dried Bananas
    22.3g in 1 Oz
    Database: Standard Release(Source)
  49. Mangos
    22.1g in 1 Cup Pieces
    Database: Standard Release(Source)
  50. Crabapples
    21.9g in 1 Cup Slices
    Database: Standard Release(Source)
  51. Golden Seedless Raisins
    21.8g in 1 Oz Handful
    Database: Standard Release(Source)
  52. Cherries (Sweet)
    21.4g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  53. Feijoa
    21.4g in 1 Cup, Pureed
    Database: Standard Release(Source)
  54. Java Plum
    21g in 1 Cup
    Database: Standard Release(Source)
  55. Kiwifruit
    21g in 1 Cup, Sliced
    Database: Standard Release(Source)
  56. White California Grapefruit
    20.9g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  57. Pink Grapefruit
    20.8g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  58. Zante Currants
    20.6g in 1 Oz Handful
    Database: Standard Release(Source)
  59. Carissa
    20.4g in 1 Cup Slices
    Database: Standard Release(Source)
  60. Jujube
    20.2g in 100 grams
    Database: Standard Release(Source)
  61. Gala Apples
    19.6g in 1 Medium
    Database: Standard Release(Source)
  62. Pineapple (Traditional)
    19.5g in 1 Cup, Chunks
    Database: Standard Release(Source)
  63. Raisins
    19.5g in 50 Raisins
    Database: Standard Release(Source)
  64. Lime Juice
    19.4g in 1 Cup
    Database: Standard Release(Source)
  65. Pineapple
    19.3g in 1 Cup, Chunks
    Database: Standard Release(Source)
  66. Golden Delicious Apples
    18.9g in 1 Medium
    Database: Standard Release(Source)
  67. White Florida Grapefruit
    18.8g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  68. Bosc Pear
    18.2g in 1 Cup, Sliced
    Database: Standard Release(Source)
  69. Granny Smith Apples
    18.1g in 1 Medium
    Database: Standard Release(Source)
  70. Goji Berries Dried
    17.9g in 5 Tbsp
    Database: Standard Release(Source)
  71. Blueberries
    17.9g in 1 Cup
    Database: Standard Release(Source)
  72. Grapefruit Juice
    17.9g in 8 Fl Oz
    Database: Standard Release(Source)
  73. Green Anjou Pear
    17.8g in 1 Cup, Sliced
    Database: Standard Release(Source)
  74. Dried Pears
    17.7g in 1 Oz (2 Halves)
    Database: Standard Release(Source)
  75. European Black Currants
    17.2g in 1 Cup
    Database: Standard Release(Source)
  76. Navel Oranges
    17.1g in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  77. Prunes (Dried Plums)
    17g in 3 Prunes
    Database: Standard Release(Source)
  78. Pears
    17g in 1 Cup, Slices
    Database: Standard Release(Source)
  79. Florida Oranges
    16.9g in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  80. California Valencia Oranges
    16.9g in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  81. Oranges
    16.8g in 1 Cup, Sections
    Database: Standard Release(Source)
  82. White Grapefruit
    16.8g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  83. Bartlett Pears
    16.7g in 1 Cup, Sliced
    Database: Standard Release(Source)
  84. Plums
    16.5g in 1 Cup, Sliced
    Database: Standard Release(Source)
  85. Elderberries
    16.5g in 1 Cup
    Database: Standard Release(Source)
  86. Sour Red Cherries
    16.4g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  87. Medjool Dates
    16.4g in 1 Date, Pitted
    Database: Standard Release(Source)
  88. Pummelo
    16.4g in 1 Cup, Sections
    Database: Standard Release(Source)
  89. Dried Apples
    16.2g in 1 Oz (5 Rings)
    Database: Standard Release(Source)
  90. Grapefruit
    16.1g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  91. Dried Apricots
    15.7g in 1 Oz Handful
    Database: Standard Release(Source)
  92. Groundcherries
    15.7g in 1 Cup
    Database: Standard Release(Source)
  93. Loquats
    15.6g in 1 Cup, Cubed
    Database: Standard Release(Source)
  94. Frozen Strawberries
    15.5g in 1 Cup, Thawed
    Database: Standard Release(Source)
  95. Dried Peaches
    15.1g in 1 Oz (About 2 Halves)
    Database: Standard Release(Source)
  96. Red Anjou Pears
    15g in 1 Small
    Database: Standard Release(Source)
  97. Grapes
    15g in 1 Cup
    Database: Standard Release(Source)
  98. Florida Grapefruit
    14.7g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  99. Guavas
    14.7g in 1 Cup
    Database: Standard Release(Source)
  100. Blueberries (Frozen)
    14.7g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  101. Sour Red Cherries (Frozen)
    14.6g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  102. Apples
    14.3g in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  103. Apricots
    14.1g in 1 Cup, Halves
    Database: Standard Release(Source)
  104. Honeydew Melon
    14.1g in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  105. Dates (Deglet Noor)
    14.1g in 3 Dates
    Database: Standard Release(Source)
  106. Abiyuch
    14g in 1/2 Cup
    Database: Standard Release(Source)
  107. Lemons
    13.8g in 1 Cup, Sections
    Database: Standard Release(Source)
  108. Wild Blueberries (Frozen)
    13.2g in 1 Cup, Frozen
    Database: Standard Release(Source)
  109. Papaya
    13.2g in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  110. Dried Figs
    13g in 3 Figs
    Database: Standard Release(Source)
  111. Pitanga
    13g in 1 Cup
    Database: Standard Release(Source)
  112. Cantaloupe Melons
    12.9g in 1 Cup, Balls
    Database: Standard Release(Source)
  113. Nectarines
    12.7g in 1 Cup Slices
    Database: Standard Release(Source)
  114. Apples (Without Skin)
    12.6g in 1 Cup Slices
    Database: Standard Release(Source)
  115. Melon Balls
    12.5g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  116. Yellow Peaches
    12.4g in 1 Cup Slices
    Database: Standard Release(Source)
  117. Quinces
    12.3g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  118. Frozen Raspberries
    11.6g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  119. Loganberries (Frozen)
    11.3g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  120. Mulberries
    11.3g in 1 Cup
    Database: Standard Release(Source)
  121. Watermelon
    11g in 1 Cup, Balls
    Database: Standard Release(Source)
  122. Red And White Currants
    10.6g in 1 Cup
    Database: Standard Release(Source)
  123. Figs
    10.4g in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  124. Casaba Melon
    9.7g in 1 Cup, Cubes
    Database: Standard Release(Source)
  125. Oheloberries
    9.6g in 1 Cup
    Database: Standard Release(Source)
  126. Strawberries
    9.4g in 1 Cup, Sliced
    Database: Standard Release(Source)
  127. Cranberries
    9.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  128. Boysenberries (Frozen)
    9.1g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  129. Gooseberries
    8.8g in 1 Cup
    Database: Standard Release(Source)
  130. Asian Pears
    8.6g in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  131. Clementines
    7.6g in 1 Fruit
    Database: Standard Release(Source)
  132. Raspberries
    6.7g in 1 Cup
    Database: Standard Release(Source)
  133. Acerola Cherries (West Indian Cherry)
    6.5g in 1 Cup
    Database: Standard Release(Source)
  134. Roselle
    6.4g in 1 Cup, Without Refuse
    Database: Standard Release(Source)
  135. Blackberries
    6.2g in 1 Cup
    Database: Standard Release(Source)
  136. Prickly Pears
    6.1g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  137. Muscadine Grapes
    6g in 10 Grapes
    Database: Standard Release(Source)
  138. Rose Apples
    5.7g in 100 grams
    Database: Standard Release(Source)
  139. Limes
    5.2g in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  140. Florida Avocados
    5.1g in 1 Cup, Pureed
    Database: Standard Release(Source)
  141. Starfruit (Carambola)
    4.2g in 1 Cup, Sliced
    Database: Standard Release(Source)
  142. California Avocados
    4.2g in 1 Cup, Pureed
    Database: Standard Release(Source)
  143. Avocados
    3.7g in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  144. Rhubarb
    3.3g in 1 Cup, Diced
    Database: Standard Release(Source)
  145. Maraschino Cherries (Canned)
    1.9g in 1 Cherry (NLEA Serving)
    Database: Standard Release(Source)
  146. Kumquats
    1.8g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  147. Dried Litchis
    1.7g in 1 Fruit
    Database: Standard Release(Source)
  148. Dried Longans
    1.3g in 1 Fruit
    Database: Standard Release(Source)
  149. Olives
    0.5g in 3 Olives
    Database: Standard Release(Source)
  150. Jumbo Olives
    0.5g in 1 Super Colossal
    Database: Standard Release(Source)
  151. Longans
    0.4g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  152. Green Olives
    0.1g in 5 Olives
    Database: Standard Release(Source)