Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

152 Fruits Lowest in Net Carbs

Ranked by a serving size.

Click to Change Configuration

  1. 0.1g in 5 olives
  2. 0.4g in 3 olives
  3. 0.4g in 1 fruit without refuse
  4. 0.5g in 1 super colossal
  5. 1.3g in 1 fruit
  6. 1.7g in 1 fruit
  7. 1.8g in 1 fruit without refuse
  8. 1.9g in 1 cherry (NLEA serving)
  9. 3.3g in 1 cup, diced
  10. 3.7g in 1 avocado, NS as to Florida or California
  11. 4.2g in 1 cup, pureed
  12. 4.2g in 1 cup, sliced
  13. 5.1g in 1 cup, pureed
  14. 5.2g in 1 fruit (2 Inch dia)
  15. 5.7g in 100 grams
  16. 6g in 10 grapes
  17. 6.1g in 1 fruit without refuse
  18. 6.2g in 1 cup
  19. 6.4g in 1 cup, without refuse
  20. 6.5g in 1 cup
  21. 6.7g in 1 cup
  22. 7.6g in 1 cup, unthawed
  23. 7.6g in 1 fruit
  24. 8.6g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  25. 8.8g in 1 cup
  26. 9.1g in 1 cup, unthawed
  27. 9.2g in 1 cup, chopped
  28. 9.4g in 1 cup, sliced
  29. 9.6g in 1 cup
  30. 9.7g in 1 cup, cubes
  31. 10.4g in 1 large (2-1/2 Inch dia)
  32. 10.6g in 1 cup
  33. 11g in 1 cup, balls
  34. 11.3g in 1 cup
  35. 11.3g in 1 cup, unthawed
  36. 12.3g in 1 fruit without refuse
  37. 12.4g in 1 cup slices
  38. 12.5g in 1 cup, unthawed
  39. 12.6g in 1 cup slices
  40. 12.7g in 1 cup slices
  41. 12.9g in 1 cup, balls
  42. 13g in 1 cup
  43. 13g in 3 figs
  44. 13.2g in 1 cup 1 Inch pieces
  45. 13.2g in 1 cup, frozen
  46. 13.8g in 1 cup, sections
  47. 14g in 1/2 cup
  48. 14.1g in 3 dates
  49. 14.1g in 1 cup, diced (approx 20 pieces per cup)
  50. 14.1g in 1 cup, halves
  51. 14.3g in 1 cup, quartered or chopped
  52. 14.6g in 1 cup, unthawed
  53. 14.7g in 1 cup, unthawed
  54. 14.7g in 1 cup
  55. 14.7g in 1 cup sections, with juice
  56. 15g in 1 cup
  57. 15g in 1 small
  58. 15.1g in 1 oz (about 2 halves)
  59. 15.5g in 1 cup, thawed
  60. 15.6g in 1 cup, cubed
  61. 15.7g in 1 cup
  62. 15.7g in 1 oz handful
  63. 16.1g in 1 cup sections, with juice
  64. 16.2g in 1 oz (5 rings)
  65. 16.4g in 1 cup, sections
  66. 16.4g in 1 date, pitted
  67. 16.4g in 1 cup, without pits
  68. 16.5g in 1 cup
  69. 16.5g in 1 cup, sliced
  70. 16.7g in 1 cup, sliced
  71. 16.8g in 1 cup sections, with juice
  72. 16.8g in 1 cup, sections
  73. 16.9g in 1 cup sections, without membranes
  74. 16.9g in 1 cup sections, without membranes
  75. 17g in 1 cup, slices
  76. 17g in 3 prunes
  77. 17.1g in 1 cup sections, without membranes
  78. 17.2g in 1 cup
  79. 17.7g in 1 oz (2 halves)
  80. 17.8g in 1 cup, sliced
  81. 17.9g in 1 cup
  82. 17.9g in 5 tbsp
  83. 18.1g in 1 medium
  84. 18.2g in 1 cup, sliced
  85. 18.8g in 1 cup sections, with juice
  86. 18.9g in 1 medium
  87. 19.1g in 1 oz handful
  88. 19.3g in 1 cup, chunks
  89. 19.4g in 1 cup
  90. 19.5g in 1 cup, chunks
  91. 19.6g in 1 medium
  92. 19.6g in 50 raisins
  93. 20.2g in 100 grams
  94. 20.4g in 1 cup slices
  95. 20.8g in 1 cup sections, with juice
  96. 20.9g in 8 fl oz
  97. 20.9g in 1 cup sections, with juice
  98. 21g in 1 cup, sliced
  99. 21g in 1 cup
  100. 21.4g in 1 cup, pureed
  101. 21.4g in 1 cup, without pits
  102. 21.4g in 1 oz handful
  103. 21.6g in 1 oz
  104. 21.9g in 1 cup slices
  105. 22.1g in 1 cup pieces
  106. 22.3g in 1 oz
  107. 22.3g in 1 cup sections, with juice
  108. 22.5g in 1 cup
  109. 22.5g in 1 cup, sections
  110. 22.7g in 1 cup
  111. 22.8g in 100 grams
  112. 23.2g in 1oz
  113. 23.5g in 1 cup, pieces
  114. 24.1g in 1/4 cup
  115. 24.5g in 1 cup
  116. 24.9g in 1 medium
  117. 24.9g in 1oz
  118. 25.2g in 1 fruit (2-1/2 Inch dia)
  119. 25.2g in 1 medium
  120. 25.3g in 1 cup
  121. 25.6g in 1 cup
  122. 26g in 1 cup
  123. 26.7g in 1 cup
  124. 27.3g in 1 cup
  125. 27.3g in 1 cup
  126. 28g in 1 cup
  127. 28.9g in 1 cup
  128. 29g in 1/4 cup
  129. 29.2g in 1 cup
  130. 30.4g in 1 cup, sliced
  131. 30.5g in 1 cup, pulp
  132. 30.6g in 1 cup
  133. 31g in 1/4 cup
  134. 33.1g in 1 cup
  135. 35.2g in 1 cup
  136. 35.3g in 1 cup, pulp
  137. 35.9g in 1 cup, sliced
  138. 36.9g in 1 cup
  139. 40.4g in 1 cup
  140. 42.1g in 1 cup
  141. 43.8g in 1 cup, sliced
  142. 46.7g in 1 cup 1 Inch pieces
  143. 48.1g in 1 cup, pulp
  144. 48.9g in 1 cup
  145. 55.1g in 16 oz glass
  146. 56.6g in 1 cup, chopped or diced
  147. 62.9g in 1 cup, halves
  148. 63.5g in 1 cup
  149. 66.5g in 100 grams
  150. 68.9g in 1 cup, pulp
  151. 73.7g in 16 oz glass
  152. 80.4g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?