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61 Nuts and Seeds Highest in Net Carbs

Ranked by a serving size.

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  1. 40.2g in 10 kernels
  2. 40.1g in 1 cup, shredded
  3. 23.1g in 1 oz
  4. 22.7g in 1 oz
  5. 20.6g in 1 oz
  6. 18.3g in 1 oz (42 medium seeds)
  7. 15.2g in 1 oz
  8. 14.9g in 1 oz
  9. 13.9g in 1 oz
  10. 12.6g in 1 oz
  11. 12.5g in 1 oz
  12. 12.2g in 1 oz
  13. 10.7g in 1 oz
  14. 10g in 1 oz (85 seeds)
  15. 9.7g in 1 oz
  16. 9.6g in 1 oz
  17. 9.5g in 1 oz
  18. 8.4g in 1 oz
  19. 7.9g in 1 oz
  20. 7.7g in 1 oz
  21. 7.6g in 1 oz
  22. 7.5g in 1 oz (18 kernels)
  23. 7.3g in 1 oz
  24. 6.4g in 1 cup
  25. 6.3g in 1 cup
  26. 5.1g in 1 oz (49 kernels)
  27. 4.9g in 1 oz
  28. 4.8g in 1 oz
  29. 4.7g in 1 oz (49 kernels)
  30. 4.6g in 1 oz
  31. 3.7g in 1 oz
  32. 3.7g in 1 oz
  33. 3.6g in 1 oz
  34. 3.4g in 1 oz
  35. 3.3g in 1 oz
  36. 3.2g in 1 oz
  37. 2.9g in 1 oz (22 whole kernels)
  38. 2.7g in 1 oz (167 kernels)
  39. 2.6g in 1 oz (23 whole kernels)
  40. 2.4g in 1 oz
  41. 2.3g in 1 oz
  42. 2.3g in 1 oz
  43. 2.3g in 1 oz
  44. 2.2g in 1 oz
  45. 2.1g in 1 oz
  46. 2.1g in 1 oz
  47. 2g in 1 oz (14 halves)
  48. 2g in 1 oz (21 whole kernels)
  49. 1.8g in 1 oz
  50. 1.8g in 1 tbsp
  51. 1.5g in 1 oz (10-12 kernels)
  52. 1.5g in 1 oz (10-12 kernels)
  53. 1.4g in 1 tbsp
  54. 1.3g in 1 oz
  55. 1.3g in 1oz
  56. 1.2g in 1 oz (19 halves)
  57. 1.2g in 1 oz (6 kernels)
  58. 1.2g in 1 oz
  59. 1.1g in 1 oz (15 kernels)
  60. 0.8g in 1 oz
  61. 0.4g in 1oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.