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61 Nuts and Seeds Highest in Net Carbs

Ranked by a Common Serving Size
  1. Roasted Chestnuts
    40.2g in 10 kernels
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  2. Shredded Coconut Meat
    40.1g in 1 cup, shredded
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  3. Dried Japanese Chestnuts
    23.1g in 1 oz
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  4. Dried Chinese Chestnuts
    22.7g in 1 oz
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  5. Dried Ginkgo Nuts
    20.6g in 1 oz
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  6. Dried Lotus Seeds
    18.3g in 1 oz (42 medium seeds)
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  7. Acorns (Dried)
    15.2g in 1 oz
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  8. Roasted Chinese Chestnuts
    14.9g in 1 oz
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  9. Chinese Chestnuts
    13.9g in 1 oz
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  10. Dried Coconut
    12.6g in 1 oz
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  11. Chestnuts
    12.5g in 1 oz
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  12. Almond Paste
    12.2g in 1 oz
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  13. Ginko Nuts
    10.7g in 1 oz
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  14. Roasted Squash and Pumpkin Seeds (With Shells)
    10g in 1 oz (85 seeds)
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  15. Safflower Seeds
    9.7g in 1 oz
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  16. Boiled Chinese Chestnuts
    9.6g in 1 oz
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  17. Dried Beechnuts
    9.5g in 1 oz
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  18. Dry-roasted Cashews
    8.4g in 1 oz
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  19. Boiled Chestnuts
    7.9g in 1 oz
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  20. Breadfruit Nuts (Seeds)
    7.7g in 1 oz
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  21. Cashews (Raw)
    7.6g in 1 oz
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  22. Oil Roasted Cashews
    7.5g in 1 oz (18 kernels)
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  23. Cashew Butter
    7.3g in 1 oz
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  24. Coconut Milk
    6.4g in 1 cup
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  25. Coconut Water
    6.3g in 1 cup
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  26. Dry Roasted Pistachio Nuts
    5.1g in 1 oz (49 kernels)
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  27. Lotus Seeds
    4.9g in 1 oz
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  28. Sesame Butter (Tahini)
    4.8g in 1 oz
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  29. Pistachio Nuts
    4.7g in 1 oz (49 kernels)
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  30. Dry-Roasted Mixed Nuts (Salted)
    4.6g in 1 oz
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  31. Dry Roasted Sunflower Seeds
    3.7g in 1 oz
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  32. Dry Roasted Peanuts
    3.7g in 1 oz
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  33. Boiled Japanese Chestnuts
    3.6g in 1 oz
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  34. Dried Hickorynuts
    3.4g in 1 oz
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  35. Sesame Seeds (Toasted)
    3.3g in 1 oz
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  36. Dried Sunflower Seeds
    3.2g in 1 oz
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  37. Dry Roasted Almonds
    2.9g in 1 oz (22 whole kernels)
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  38. Pine Nuts (Dried)
    2.7g in 1 oz (167 kernels)
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  39. Almonds
    2.6g in 1 oz (23 whole kernels)
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  40. Dried Pine Nuts
    2.4g in 1 oz
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  41. Roasted Squash and Pumpkin Seeds (Unsalted)
    2.3g in 1 oz
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  42. Roasted Squash and Pumpkin Seeds (Salted)
    2.3g in 1 oz
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  43. Dry Roasted Hazelnuts
    2.3g in 1 oz
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  44. Chia Seeds
    2.2g in 1 oz
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  45. Butternuts (Dried)
    2.1g in 1 oz
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  46. Dried Coconut (Unsweetened)
    2.1g in 1 oz
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  47. Walnuts
    2g in 1 oz (14 halves)
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  48. Hazelnuts
    2g in 1 oz (21 whole kernels)
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  49. Dry Roasted Sunflower Seeds (With Salt)
    1.8g in 1 oz
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  50. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    1.8g in 1 tbsp
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  51. Dry Roasted Macadamia Nuts
    1.5g in 1 oz (10-12 kernels)
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  52. Macadamia Nuts
    1.5g in 1 oz (10-12 kernels)
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  53. Almond Butter
    1.4g in 1 tbsp
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  54. Dried Pumpkin and Squash Seeds
    1.3g in 1 oz
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  55. Hemp Seeds
    1.3g in 1oz
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  56. Pecans
    1.2g in 1 oz (19 halves)
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  57. Brazilnuts
    1.2g in 1 oz (6 kernels)
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  58. Dry Roasted Pecans
    1.2g in 1 oz
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  59. Dried Pilinuts
    1.1g in 1 oz (15 kernels)
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  60. Black Walnuts (Dried)
    0.8g in 1 oz
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  61. Flax Seeds
    0.4g in 1oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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