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61 Nuts and Seeds Highest in Net-Carbs

Ranked by a Common Serving Size
  1. Roasted Chestnuts
    40.2g in 10 kernels
    Database: Standard Release (Common)(Source)
  2. Shredded Coconut Meat
    40.1g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  3. Dried Japanese Chestnuts
    23.1g in 1 oz
    Database: Standard Release (Common)(Source)
  4. Dried Chinese Chestnuts
    22.7g in 1 oz
    Database: Standard Release (Common)(Source)
  5. Dried Ginkgo Nuts
    20.6g in 1 oz
    Database: Standard Release (Common)(Source)
  6. Dried Lotus Seeds
    18.3g in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  7. Acorns (Dried)
    15.2g in 1 oz
    Database: Standard Release (Common)(Source)
  8. Roasted Chinese Chestnuts
    14.9g in 1 oz
    Database: Standard Release (Common)(Source)
  9. Chinese Chestnuts
    13.9g in 1 oz
    Database: Standard Release (Common)(Source)
  10. Dried Coconut
    12.6g in 1 oz
    Database: Standard Release (Common)(Source)
  11. Chestnuts
    12.5g in 1 oz
    Database: Standard Release (Common)(Source)
  12. Almond Paste
    12.2g in 1 oz
    Database: Standard Release (Common)(Source)
  13. Ginko Nuts
    10.7g in 1 oz
    Database: Standard Release (Common)(Source)
  14. Roasted Squash And Pumpkin Seeds (With Shells)
    10g in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  15. Safflower Seeds
    9.7g in 1 oz
    Database: Standard Release (Common)(Source)
  16. Boiled Chinese Chestnuts
    9.6g in 1 oz
    Database: Standard Release (Common)(Source)
  17. Dried Beechnuts
    9.5g in 1 oz
    Database: Standard Release (Common)(Source)
  18. Dry-Roasted Cashews
    8.4g in 1 oz
    Database: Standard Release (Common)(Source)
  19. Boiled Chestnuts
    7.9g in 1 oz
    Database: Standard Release (Common)(Source)
  20. Breadfruit Nuts (Seeds)
    7.7g in 1 oz
    Database: Standard Release (Common)(Source)
  21. Cashews (Raw)
    7.6g in 1 oz
    Database: Standard Release (Common)(Source)
  22. Oil Roasted Cashews
    7.5g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  23. Cashew Butter
    7.3g in 1 oz
    Database: Standard Release (Common)(Source)
  24. Coconut Milk
    6.4g in 1 cup
    Database: Standard Release (Common)(Source)
  25. Coconut Water
    6.3g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Dry Roasted Pistachio Nuts
    5.1g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  27. Lotus Seeds
    4.9g in 1 oz
    Database: Standard Release (Common)(Source)
  28. Raw Sesame Butter (Tahini)
    4.8g in 1 oz
    Database: Standard Release (Common)(Source)
  29. Pistachio Nuts
    4.7g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  30. Dry-Roasted Mixed Nuts (Salted)
    4.6g in 1 oz
    Database: Standard Release (Common)(Source)
  31. Dry Roasted Sunflower Seeds
    3.7g in 1 oz
    Database: Standard Release (Common)(Source)
  32. Dry Roasted Peanuts
    3.7g in 1 oz
    Database: Standard Release (Common)(Source)
  33. Boiled Japanese Chestnuts
    3.6g in 1 oz
    Database: Standard Release (Common)(Source)
  34. Dried Hickorynuts
    3.4g in 1 oz
    Database: Standard Release (Common)(Source)
  35. Sesame Seeds (Toasted)
    3.3g in 1 oz
    Database: Standard Release (Common)(Source)
  36. Dried Sunflower Seeds
    3.2g in 1 oz
    Database: Standard Release (Common)(Source)
  37. Dry Roasted Almonds
    2.9g in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  38. Pine Nuts (Dried)
    2.7g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  39. Almonds
    2.6g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  40. Dried Pine Nuts
    2.4g in 1 oz
    Database: Standard Release (Common)(Source)
  41. Roasted Squash And Pumpkin Seeds (Unsalted)
    2.3g in 1 oz
    Database: Standard Release (Common)(Source)
  42. Dry Roasted Hazelnuts
    2.3g in 1 oz
    Database: Standard Release (Common)(Source)
  43. Roasted Squash And Pumpkin Seeds (Salted)
    2.3g in 1 oz
    Database: Standard Release (Common)(Source)
  44. Chia Seeds
    2.2g in 1 oz
    Database: Standard Release (Common)(Source)
  45. Butternuts (Dried)
    2.1g in 1 oz
    Database: Standard Release (Common)(Source)
  46. Dried Coconut (Unsweetened)
    2.1g in 1 oz
    Database: Standard Release (Common)(Source)
  47. Hazelnuts
    2g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  48. Walnuts
    2g in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  49. Dry Roasted Sunflower Seeds (With Salt)
    1.8g in 1 oz
    Database: Standard Release (Common)(Source)
  50. Sesame Butter (Tahini)
    1.8g in 1 tbsp
    Database: Standard Release (Common)(Source)
  51. Macadamia Nuts
    1.5g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  52. Dry Roasted Macadamia Nuts
    1.5g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  53. Almond Butter
    1.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  54. Dried Pumpkin And Squash Seeds
    1.3g in 1 oz
    Database: Standard Release (Common)(Source)
  55. Hemp Seeds
    1.3g in 1oz
    Database: Standard Release (Common)(Source)
  56. Brazilnuts
    1.2g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  57. Pecans
    1.2g in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  58. Dry Roasted Pecans
    1.2g in 1 oz
    Database: Standard Release (Common)(Source)
  59. Dried Pilinuts
    1.1g in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  60. Black Walnuts (Dried)
    0.8g in 1 oz
    Database: Standard Release (Common)(Source)
  61. Flax Seeds
    0.4g in 1oz
    Database: Standard Release (Common)(Source)