Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetables Highest in Net Carbs

Ranked by a Common Serving Size
  1. Cassava
    74.7g in 1 Cup
    Database: Standard Release(Source)
  2. Mashed Sweet Potatoes
    54.8g in 1 Cup
    Database: Standard Release(Source)
  3. Boiled Sweet Potatoes
    49.9g in 1 Cup, Mashed
    Database: Standard Release(Source)
  4. Hash Browns
    49.8g in 1 Cup
    Database: Standard Release(Source)
  5. Cooked Taro
    38.9g in 1 Cup, Sliced
    Database: Standard Release(Source)
  6. Succotash
    38.2g in 1 Cup
    Database: Standard Release(Source)
  7. Pickled Beets
    35.1g in 1 Cup Slices
    Database: Standard Release(Source)
  8. Baked Potatoes (With Skin)
    32.8g in 1 Potato Medium
    Database: Standard Release(Source)
  9. Pea Sprouts
    32.5g in 1 Cup
    Database: Standard Release(Source)
  10. Cooked Yam
    32.1g in 1 Cup, Cubes
    Database: Standard Release(Source)
  11. Baked Potato (No Skin)
    31.3g in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  12. Cooked Lima Beans
    31g in 1 Cup
    Database: Standard Release(Source)
  13. Baked Red Potatoes
    30.8g in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  14. Yautia
    29.9g in 1 Cup, Sliced
    Database: Standard Release(Source)
  15. Cooked Hawaiin Mountain Yam
    29g in 1 Cup, Cubes
    Database: Standard Release(Source)
  16. Boiled Potatoes
    24.9g in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  17. Yellow Sweet Corn
    24.2g in 1 Cup
    Database: Standard Release(Source)
  18. Cooked Burdock Root
    24.2g in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  19. Canned Lima Beans
    24.1g in 1 Cup
    Database: Standard Release(Source)
  20. Taro
    23.3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  21. Sweet Potatoes
    22.8g in 1 Cup, Cubes
    Database: Standard Release(Source)
  22. Cooked Lentil Sprouts
    21.3g in 100 grams
    Database: Standard Release(Source)
  23. Baked Acorn Squash
    20.9g in 1 Cup, Cubes
    Database: Standard Release(Source)
  24. Cooked Sweet Potatoes
    19.8g in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  25. Baked Russet Potatoes
    19.1g in 100 grams
    Database: Standard Release(Source)
  26. Baked Potatoes
    19g in 100 grams
    Database: Standard Release(Source)
  27. Cooked Onions
    18.4g in 1 Cup
    Database: Standard Release(Source)
  28. Cooked Shiitake Mushrooms
    17.8g in 1 Cup Pieces
    Database: Standard Release(Source)
  29. Canned Tomato Puree
    17.7g in 1 Cup
    Database: Standard Release(Source)
  30. Parsnips
    17.4g in 1 Cup Slices
    Database: Standard Release(Source)
  31. French Fries
    17.4g in 10 Strip
    Database: Standard Release(Source)
  32. Lentil Sprouts
    17g in 1 Cup
    Database: Standard Release(Source)
  33. Citronella (Lemon Grass)
    17g in 1 Cup
    Database: Standard Release(Source)
  34. Cooked Sweet White Corn
    16.9g in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  35. Cooked Yellow Sweet Corn
    16.5g in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  36. Cooked Green Peas (Salted)
    16.2g in 1 Cup
    Database: Standard Release(Source)
  37. Cooked Green Peas
    16.2g in 1 Cup
    Database: Standard Release(Source)
  38. Sun-Dried Hot Chile Peppers
    15.2g in 1 Cup
    Database: Standard Release(Source)
  39. Cooked Acorn Squash
    15.2g in 1 Cup, Mashed
    Database: Standard Release(Source)
  40. Onion Rings
    15.2g in 1 Cup
    Database: Standard Release(Source)
  41. Cooked Butternut Squash
    14.9g in 1 Cup, Cubes
    Database: Standard Release(Source)
  42. Arrowroot
    14.5g in 1 Cup, Sliced
    Database: Standard Release(Source)
  43. Butternut Squash
    13.6g in 1 Cup, Cubes
    Database: Standard Release(Source)
  44. Cooked Beets
    13.5g in 1 Cup
    Database: Standard Release(Source)
  45. Canned Pumpkin
    12.7g in 1 Cup
    Database: Standard Release(Source)
  46. Peas
    12.7g in 1 Cup
    Database: Standard Release(Source)
  47. Acorn Squash
    12.5g in 1 Cup, Cubes
    Database: Standard Release(Source)
  48. Cooked Winter Squash
    12.4g in 1 Cup, Cubes
    Database: Standard Release(Source)
  49. Onions
    12.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  50. Cooked Hubbard Squash
    12.1g in 1 Cup, Cubes
    Database: Standard Release(Source)
  51. Sweet White Corn
    11.9g in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  52. Celeriac
    11.5g in 1 Cup
    Database: Standard Release(Source)
  53. Stewed Tomatoes
    11.5g in 1 Cup
    Database: Standard Release(Source)
  54. Leeks
    11g in 1 Cup
    Database: Standard Release(Source)
  55. Cooked Parsnips
    10.5g in 1/2 Cup Slices
    Database: Standard Release(Source)
  56. Sweet Yellow Peppers
    10.1g in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release(Source)
  57. Lotus Root
    10g in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  58. Sweet Onions
    9.8g in 1 NLEA Serving
    Database: Standard Release(Source)
  59. Canned Tomato Paste
    9.8g in 1/4 Cup
    Database: Standard Release(Source)
  60. Chicory Roots
    9.6g in 1 Root
    Database: Standard Release(Source)
  61. Cooked Podded Peas
    9.5g in 1 Cup
    Database: Standard Release(Source)
  62. Cooked Tahitian Taro
    9.4g in 1 Cup Slices
    Database: Standard Release(Source)
  63. Cooked Pumpkin
    9.3g in 1 Cup, Mashed
    Database: Standard Release(Source)
  64. Cooked Kohlrabi
    9.2g in 1 Cup Slices
    Database: Standard Release(Source)
  65. Beets (Raw)
    9.2g in 1 Cup
    Database: Standard Release(Source)
  66. Rutabagas (Neeps Swedes)
    8.8g in 1 Cup, Cubes
    Database: Standard Release(Source)
  67. Tahitian Taro
    8.6g in 1 Cup Slices
    Database: Standard Release(Source)
  68. Stirfried Soybean Sprouts
    8.6g in 100 grams
    Database: Standard Release(Source)
  69. Cooked Rutabagas (Neeps Swedes)
    8.6g in 1 Cup, Cubes
    Database: Standard Release(Source)
  70. Winter Squash
    8.2g in 1 Cup, Cubes
    Database: Standard Release(Source)
  71. Cooked Leeks
    8.2g in 1 Leek
    Database: Standard Release(Source)
  72. Cooked Carrots
    8.1g in 1 Cup Slices
    Database: Standard Release(Source)
  73. Cooked Tomatoes
    7.9g in 1 Cup
    Database: Standard Release(Source)
  74. Cooked Spaghetti Squash
    7.8g in 1 Cup
    Database: Standard Release(Source)
  75. Cooked Lotus Root
    7.8g in 1/2 Cup
    Database: Standard Release(Source)
  76. Cooked Artichokes (Globe Or French)
    7.7g in 1 Cup
    Database: Standard Release(Source)
  77. Kidney Bean Sprouts
    7.5g in 1 Cup
    Database: Standard Release(Source)
  78. Cooked Red Bell Peppers
    7.4g in 1 Cup, Strips
    Database: Standard Release(Source)
  79. Cooked Green Bell Peppers
    7.4g in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  80. Cooked Celeriac
    7.3g in 1 Cup Pieces
    Database: Standard Release(Source)
  81. Sweet Pickled Cucumbers
    7.1g in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  82. Brussels Sprouts (Cooked)
    7g in 1 Cup
    Database: Standard Release(Source)
  83. Cooked Snow Peas
    6.8g in 1 Cup
    Database: Standard Release(Source)
  84. Jews Ear
    6.7g in 1 Cup Slices
    Database: Standard Release(Source)
  85. Artichokes (Globe Or French)
    6.5g in 1 Artichoke, Medium
    Database: Standard Release(Source)
  86. Cooked Red Cabbage
    6.5g in 1 Cup
    Database: Standard Release(Source)
  87. Cooked Eggplant
    6.2g in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  88. Broccoli (Cooked)
    6.1g in 1 Cup Chopped
    Database: Standard Release(Source)
  89. Turnips
    6g in 1 Cup, Cubes
    Database: Standard Release(Source)
  90. Soybean Sprouts
    5.9g in 1 Cup
    Database: Standard Release(Source)
  91. Cooked Green Snap Beans
    5.9g in 1 Cup
    Database: Standard Release(Source)
  92. Cooked Yellow Snap Beans
    5.7g in 1 Cup
    Database: Standard Release(Source)
  93. Hubbard Squash
    5.6g in 1 Cup, Cubes
    Database: Standard Release(Source)
  94. Fiddlehead Ferns
    5.5g in 100 grams
    Database: Standard Release(Source)
  95. Spaghetti Squash
    5.5g in 1 Cup, Cubes
    Database: Standard Release(Source)
  96. Cooked Cabbage
    5.4g in 1 Cup
    Database: Standard Release(Source)
  97. Cooked Soybean Sprouts
    5.4g in 1 Cup
    Database: Standard Release(Source)
  98. Cooked Summer Squash
    5.2g in 1 Cup, Sliced
    Database: Standard Release(Source)
  99. Sweet Pickled Relish
    5.1g in 1 Tbsp
    Database: Standard Release(Source)
  100. Dried Ancho Peppers
    5.1g in 1 Pepper
    Database: Standard Release(Source)
  101. Red Bell Peppers (Cooked)
    5.1g in 1 Cup Chopped
    Database: Standard Release(Source)
  102. Green Tomatoes
    4.9g in 1 Medium
    Database: Standard Release(Source)
  103. Carrots
    4.9g in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  104. Cooked Crookneck Summer Squash
    4.8g in 1 Cup, Sliced
    Database: Standard Release(Source)
  105. Cooked White Button Mushrooms
    4.8g in 1 Cup Pieces
    Database: Standard Release(Source)
  106. Cooked Turnips
    4.8g in 1 Cup, Cubes
    Database: Standard Release(Source)
  107. Red Cabbage
    4.7g in 1 Cup, Chopped
    Database: Standard Release(Source)
  108. Sweet Red Bell Peppers
    4.7g in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  109. Cooked Green Beans (Previously Frozen)
    4.7g in 1 Cup
    Database: Standard Release(Source)
  110. Ketchup
    4.6g in 1 Tbsp
    Database: Standard Release(Source)
  111. Low Sodium Ketchup
    4.6g in 1 Tbsp
    Database: Standard Release(Source)
  112. Jute Potherb (Molokhiya) (Cooked)
    4.6g in 1 Cup
    Database: Standard Release(Source)
  113. Baby Carrots
    4.5g in 1 NLEA Serving
    Database: Standard Release(Source)
  114. Brussels Sprouts (Raw)
    4.5g in 1 Cup
    Database: Standard Release(Source)
  115. Bamboo Shoots
    4.5g in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  116. Green Bell Peppers
    4.4g in 1 Cup, Chopped
    Database: Standard Release(Source)
  117. Mung Bean Sprouts
    4.3g in 1 Cup
    Database: Standard Release(Source)
  118. Green Snap Beans (Raw)
    4.3g in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  119. Okra
    4.3g in 1 Cup
    Database: Standard Release(Source)
  120. Canned Mushrooms
    4.2g in 1 Cup
    Database: Standard Release(Source)
  121. Cooked Garden Cress
    4.2g in 1 Cup
    Database: Standard Release(Source)
  122. Cooked Purslane
    4.1g in 1 Cup
    Database: Standard Release(Source)
  123. Green Chili Peppers
    4g in 1 Cup
    Database: Standard Release(Source)
  124. Tomatoes
    4g in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  125. Cooked Okra (Previously Frozen)
    4g in 1/2 Cup Slices
    Database: Standard Release(Source)
  126. Canned Straw Mushrooms
    3.9g in 1 Cup
    Database: Standard Release(Source)
  127. Asparagus (Cooked)
    3.8g in 1 Cup
    Database: Standard Release(Source)
  128. Cooked Savoy Cabbage
    3.8g in 1 Cup, Shredded
    Database: Standard Release(Source)
  129. Yellow Snap Beans
    3.7g in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  130. Cooked Beet Greens
    3.7g in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  131. Broccoli
    3.7g in 1 Cup Chopped
    Database: Standard Release(Source)
  132. Cooked Dandelion Greens
    3.7g in 1 Cup, Chopped
    Database: Standard Release(Source)
  133. Cooked Chayote
    3.7g in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  134. Crookneck Summer Squash
    3.7g in 1 Cup Sliced
    Database: Standard Release(Source)
  135. Fennel
    3.7g in 1 Cup, Sliced
    Database: Standard Release(Source)
  136. Cooked Celery
    3.6g in 1 Cup, Diced
    Database: Standard Release(Source)
  137. Hot Green Chili Peppers
    3.6g in 1 Pepper
    Database: Standard Release(Source)
  138. Cooked Swiss Chard
    3.6g in 1 Cup, Chopped
    Database: Standard Release(Source)
  139. Cooked Mustard Greens
    3.5g in 1 Cup, Chopped
    Database: Standard Release(Source)
  140. Kohlrabi
    3.5g in 1 Cup
    Database: Standard Release(Source)
  141. Kanpyo
    3.5g in 1 Strip
    Database: Standard Release(Source)
  142. Scallop Squash
    3.4g in 1 Cup Slices
    Database: Standard Release(Source)
  143. Vinespinach
    3.4g in 100 grams
    Database: Standard Release(Source)
  144. Cooked Scallop Squash
    3.4g in 1 Cup, Mashed
    Database: Standard Release(Source)
  145. Red Chili Peppers
    3.3g in 1 Pepper
    Database: Standard Release(Source)
  146. Hot Dog Relish
    3.3g in 1 Tbsp
    Database: Standard Release(Source)
  147. Oyster Mushrooms
    3.3g in 1 Cup Sliced
    Database: Standard Release(Source)
  148. Cucumber
    3.3g in 1 Cup
    Database: Standard Release(Source)
  149. Palm Hearts (Canned)
    3.2g in 1 Cup
    Database: Standard Release(Source)
  150. Cremini Mushrooms
    3.2g in 1 Cup Whole
    Database: Standard Release(Source)
  151. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    3.2g in 1 Cup Whole
    Database: Standard Release(Source)
  152. Cooked Okra
    3.2g in 1 Cup Slices
    Database: Standard Release(Source)
  153. Cooked Pumpkin Flowers
    3.2g in 1 Cup
    Database: Standard Release(Source)
  154. Cauliflower
    3.2g in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  155. Yellow Tomatoes
    3.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  156. Serrano Peppers
    3.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  157. Dandelion Greens
    3.1g in 1 Cup, Chopped
    Database: Standard Release(Source)
  158. Cooked Collards
    3.1g in 1 Cup, Chopped
    Database: Standard Release(Source)
  159. Snow Peas
    3.1g in 1 Cup, Whole
    Database: Standard Release(Source)
  160. Cooked Zucchini
    3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  161. Maitake Mushrooms
    3g in 1 Cup Diced
    Database: Standard Release(Source)
  162. Cabbage
    2.9g in 1 Cup, Chopped
    Database: Standard Release(Source)
  163. Oriental Radishes
    2.9g in 1 Cup Slices
    Database: Standard Release(Source)
  164. Bitter Melon (Cooked)
    2.9g in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  165. Sauteed Green Bell Peppers
    2.8g in 1 Cup Chopped
    Database: Standard Release(Source)
  166. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 Cup Sliced
    Database: Standard Release(Source)
  167. Cooked Oriental Radishes
    2.7g in 1 Cup, Sliced
    Database: Standard Release(Source)
  168. Cooked Green Cauliflower
    2.7g in 1/5 Head
    Database: Standard Release(Source)
  169. Zucchini
    2.6g in 1 Cup, Chopped
    Database: Standard Release(Source)
  170. Summer Squash
    2.5g in 1 Cup, Sliced
    Database: Standard Release(Source)
  171. Cooked Napa Cabbage
    2.4g in 1 Cup
    Database: Standard Release(Source)
  172. Cooked Spinach
    2.4g in 1 Cup
    Database: Standard Release(Source)
  173. White Button Mushrooms (Stir-Fried)
    2.4g in 1 Cup Sliced
    Database: Standard Release(Source)
  174. Banana Peppers
    2.4g in 1 Cup
    Database: Standard Release(Source)
  175. Asparagus
    2.4g in 1 Cup
    Database: Standard Release(Source)
  176. Bamboo Shoots (Canned)
    2.4g in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  177. Eggplant
    2.4g in 1 Cup, Cubes
    Database: Standard Release(Source)
  178. Dried Shiitake Mushrooms
    2.3g in 1 Mushroom
    Database: Standard Release(Source)
  179. Cooked Cauliflower
    2.2g in 1 Cup
    Database: Standard Release(Source)
  180. Portobellos Mushrooms
    2.2g in 1 Cup Diced
    Database: Standard Release(Source)
  181. Raw Portobellos (Exposed To Sunlight Or Uv)
    2.2g in 1 Cup Diced
    Database: Standard Release(Source)
  182. Garden Cress
    2.2g in 1 Cup
    Database: Standard Release(Source)
  183. Turnip Greens
    2.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  184. Savoy Cabbage
    2.1g in 1 Cup, Shredded
    Database: Standard Release(Source)
  185. Radishes
    2.1g in 1 Cup Slices
    Database: Standard Release(Source)
  186. Canned Asparagus
    2.1g in 1 Cup
    Database: Standard Release(Source)
  187. Chinese Broccoli
    2.1g in 100 grams
    Database: Standard Release(Source)
  188. Spirulina
    2g in 100 grams
    Database: Standard Release(Source)
  189. Cooked Chrysanthemum
    2g in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  190. Sauerkraut
    2g in 1 Cup
    Database: Standard Release(Source)
  191. Low Sodium Sweet Pickles
    2g in 1 Slice
    Database: Standard Release(Source)
  192. Cooked Nopales
    1.9g in 1 Cup
    Database: Standard Release(Source)
  193. Green Cauliflower
    1.9g in 1 Cup
    Database: Standard Release(Source)
  194. Parsley
    1.8g in 1 Cup Chopped
    Database: Standard Release(Source)
  195. Cooked Swamp Cabbage
    1.8g in 1 Cup, Chopped
    Database: Standard Release(Source)
  196. Dried Pasilla Peppers
    1.7g in 1 Pepper
    Database: Standard Release(Source)
  197. Cooked Kale
    1.7g in 1 Cup, Chopped
    Database: Standard Release(Source)
  198. Canned Mung Bean Sprouts
    1.7g in 1 Cup
    Database: Standard Release(Source)
  199. Chantarelle Mushrooms
    1.7g in 1 Cup
    Database: Standard Release(Source)
  200. Mustard Spinach
    1.7g in 1 Cup, Chopped
    Database: Standard Release(Source)