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200 Vegetables Highest in Net Carbs

Ranked by a Common Serving Size
  1. Cassava
    74.7g in 1 cup
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  2. Mashed Sweet Potatoes
    54.8g in 1 cup
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  3. Boiled Sweet Potatoes
    49.9g in 1 cup, mashed
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  4. Hash Browns
    49.8g in 1 cup
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  5. Cooked Taro
    38.9g in 1 cup, sliced
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  6. Succotash
    38.2g in 1 cup
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  7. Pickled Beets
    35.1g in 1 cup slices
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  8. Baked Potatoes (With Skin)
    32.8g in 1 potato medium
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  9. Pea Sprouts
    32.5g in 1 cup
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  10. Cooked Yam
    32.1g in 1 cup, cubes
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  11. Baked Potato (No Skin)
    31.3g in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  12. Cooked Lima Beans
    31g in 1 cup
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  13. Baked Red Potatoes
    30.8g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  14. Yautia
    29.9g in 1 cup, sliced
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  15. Cooked Hawaiin Mountain Yam
    29g in 1 cup, cubes
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  16. Boiled Potatoes
    24.9g in 1 potato (2-1/2 Inch dia, sphere)
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  17. Yellow Sweet Corn
    24.2g in 1 cup
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  18. Cooked Burdock Root
    24.2g in 1 cup (1 Inch pieces)
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  19. Canned Lima Beans
    24.1g in 1 cup
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  20. Taro
    23.3g in 1 cup, sliced
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  21. Sweet Potatoes
    22.8g in 1 cup, cubes
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  22. Cooked Lentil Sprouts
    21.3g in 100 grams
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  23. Baked Acorn Squash
    20.9g in 1 cup, cubes
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  24. Cooked Sweet Potatoes
    19.8g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  25. Baked Russet Potatoes
    19.1g in 100 grams
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  26. Baked Potatoes
    19g in 100 grams
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  27. Cooked Onions
    18.4g in 1 cup
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  28. Cooked Shiitake Mushrooms
    17.8g in 1 cup pieces
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  29. Canned Tomato Puree
    17.7g in 1 cup
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  30. Parsnips
    17.4g in 1 cup slices
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  31. French Fries
    17.4g in 10 strip
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  32. Lentil Sprouts
    17g in 1 cup
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  33. Citronella (Lemon Grass)
    17g in 1 cup
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  34. Cooked Sweet White Corn
    16.9g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  35. Cooked Yellow Sweet Corn
    16.5g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  36. Cooked Green Peas
    16.2g in 1 cup
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  37. Cooked Green Peas (Salted)
    16.2g in 1 cup
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  38. Sun-dried Hot Chile Peppers
    15.2g in 1 cup
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  39. Cooked Acorn Squash
    15.2g in 1 cup, mashed
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  40. Onion Rings
    15.2g in 1 cup
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  41. Cooked Butternut Squash
    14.9g in 1 cup, cubes
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  42. Arrowroot
    14.5g in 1 cup, sliced
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  43. Butternut Squash
    13.6g in 1 cup, cubes
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  44. Cooked Beets
    13.5g in 1 cup
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  45. Canned Pumpkin
    12.7g in 1 cup
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  46. Peas
    12.7g in 1 cup
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  47. Acorn Squash
    12.5g in 1 cup, cubes
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  48. Cooked Winter Squash
    12.4g in 1 cup, cubes
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  49. Onions
    12.2g in 1 cup, chopped
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  50. Cooked Hubbard Squash
    12.1g in 1 cup, cubes
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  51. Sweet White Corn
    11.9g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  52. Celeriac
    11.5g in 1 cup
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  53. Stewed Tomatoes
    11.5g in 1 cup
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  54. Leeks
    11g in 1 cup
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  55. Cooked Parsnips
    10.5g in 1/2 cup slices
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  56. Sweet Yellow Peppers
    10.1g in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  57. Lotus Root
    10g in 10 slices (2-1/2 Inch dia)
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  58. Sweet Onions
    9.8g in 1 NLEA serving
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  59. Canned Tomato Paste
    9.8g in 1/4 cup
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  60. Chicory Roots
    9.6g in 1 root
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  61. Cooked Podded Peas
    9.5g in 1 cup
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  62. Cooked Tahitian Taro
    9.4g in 1 cup slices
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  63. Cooked Pumpkin
    9.3g in 1 cup, mashed
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  64. Cooked Kohlrabi
    9.2g in 1 cup slices
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  65. Beets (Raw)
    9.2g in 1 cup
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  66. Rutabagas (Neeps, Swedes)
    8.8g in 1 cup, cubes
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  67. Tahitian Taro
    8.6g in 1 cup slices
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  68. Stirfried Soybean Sprouts
    8.6g in 100 grams
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  69. Cooked Rutabagas (Neeps, Swedes)
    8.6g in 1 cup, cubes
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  70. Winter Squash
    8.2g in 1 cup, cubes
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  71. Cooked Leeks
    8.2g in 1 leek
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  72. Cooked Carrots
    8.1g in 1 cup slices
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  73. Cooked Tomatoes
    7.9g in 1 cup
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  74. Cooked Spaghetti Squash
    7.8g in 1 cup
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  75. Cooked Lotus Root
    7.8g in 1/2 cup
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  76. Cooked Artichokes (Globe Or French)
    7.7g in 1 cup
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  77. Kidney Bean Sprouts
    7.5g in 1 cup
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  78. Cooked Green Bell Peppers
    7.4g in 1 cup, chopped or strips
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  79. Cooked Red Bell Peppers
    7.4g in 1 cup, strips
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  80. Cooked Celeriac
    7.3g in 1 cup pieces
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  81. Sweet Pickled Cucumbers
    7.1g in 1 large Gherkin (3 Inch long)
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  82. Brussels Sprouts (Cooked)
    7g in 1 cup
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  83. Cooked Snow Peas
    6.8g in 1 cup
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  84. Jew's Ear
    6.7g in 1 cup slices
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  85. Artichokes (Globe Or French)
    6.5g in 1 artichoke, medium
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  86. Cooked Red Cabbage
    6.5g in 1 cup
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  87. Cooked Eggplant
    6.2g in 1 cup (1 Inch cubes)
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  88. Broccoli (Cooked)
    6.1g in 1 cup chopped
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  89. Turnips
    6g in 1 cup, cubes
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  90. Soybean Sprouts
    5.9g in 1 cup
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  91. Cooked Green Snap Beans
    5.9g in 1 cup
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  92. Cooked Scotch Kale
    5.8g in 1 cup, chopped
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  93. Cooked Yellow Snap Beans
    5.7g in 1 cup
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  94. Hubbard Squash
    5.6g in 1 cup, cubes
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  95. Fiddlehead Ferns
    5.5g in 100 grams
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  96. Spaghetti Squash
    5.5g in 1 cup, cubes
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  97. Cooked Cabbage
    5.4g in 1 cup
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  98. Cooked Soybean Sprouts
    5.4g in 1 cup
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  99. Cooked Summer Squash
    5.2g in 1 cup, sliced
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  100. Sweet Pickled Relish
    5.1g in 1 tbsp
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  101. Dried Ancho Peppers
    5.1g in 1 pepper
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  102. Red Bell Peppers (Cooked)
    5.1g in 1 cup chopped
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  103. Green Tomatoes
    4.9g in 1 medium
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  104. Carrots
    4.9g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  105. Cooked Crookneck Summer Squash
    4.8g in 1 cup, sliced
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  106. Cooked White Button Mushrooms
    4.8g in 1 cup pieces
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  107. Cooked Turnips
    4.8g in 1 cup, cubes
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  108. Cooked Kale
    4.7g in 1 cup, chopped
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  109. Red Cabbage
    4.7g in 1 cup, chopped
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  110. Sweet Red Bell Peppers
    4.7g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  111. Cooked Green Beans (Previously Frozen)
    4.7g in 1 cup
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  112. Ketchup
    4.6g in 1 tbsp
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  113. Low Sodium Ketchup
    4.6g in 1 tbsp
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  114. Jute Potherb (Molokhiya) (Cooked)
    4.6g in 1 cup
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  115. Baby Carrots
    4.5g in 1 NLEA serving
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  116. Brussels Sprouts (Raw)
    4.5g in 1 cup
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  117. Bamboo Shoots
    4.5g in 1 cup (1/2 Inch slices)
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  118. Scotch Kale
    4.4g in 1 cup, chopped
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  119. Green Bell Peppers
    4.4g in 1 cup, chopped
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  120. Mung Bean Sprouts
    4.3g in 1 cup
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  121. Green Snap Beans (Raw)
    4.3g in 1 cup 1/2 Inch pieces
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  122. Okra
    4.3g in 1 cup
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  123. Canned Mushrooms
    4.2g in 1 cup
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  124. Cooked Garden Cress
    4.2g in 1 cup
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  125. Cooked Purslane
    4.1g in 1 cup
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  126. Green Chili Peppers
    4g in 1 cup
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  127. Tomatoes
    4g in 1 cup cherry tomatoes
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  128. Cooked Okra (Previously Frozen)
    4g in 1/2 cup slices
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  129. Canned Straw Mushrooms
    3.9g in 1 cup
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  130. Asparagus (Cooked)
    3.8g in 1 cup
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  131. Cooked Savoy Cabbage
    3.8g in 1 cup, shredded
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  132. Yellow Snap Beans
    3.7g in 1 cup 1/2 Inch pieces
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  133. Cooked Beet Greens
    3.7g in 1 cup (1 Inch pieces)
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  134. Broccoli
    3.7g in 1 cup chopped
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  135. Cooked Dandelion Greens
    3.7g in 1 cup, chopped
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  136. Cooked Chayote
    3.7g in 1 cup (1 Inch pieces)
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  137. Crookneck Summer Squash
    3.7g in 1 cup sliced
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  138. Fennel
    3.7g in 1 cup, sliced
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  139. Cooked Celery
    3.6g in 1 cup, diced
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  140. Hot Green Chili Peppers
    3.6g in 1 pepper
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  141. Cooked Swiss Chard
    3.6g in 1 cup, chopped
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  142. Cooked Mustard Greens
    3.5g in 1 cup, chopped
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  143. Kohlrabi
    3.5g in 1 cup
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  144. Kanpyo
    3.5g in 1 strip
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  145. Scallop Squash
    3.4g in 1 cup slices
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  146. Vinespinach
    3.4g in 100 grams
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  147. Cooked Scallop Squash
    3.4g in 1 cup, mashed
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  148. Red Chili Peppers
    3.3g in 1 pepper
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  149. Hot Dog Relish
    3.3g in 1 tbsp
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  150. Oyster Mushrooms
    3.3g in 1 cup sliced
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  151. Cucumber
    3.3g in 1 cup
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  152. Palm Hearts (Canned)
    3.2g in 1 cup
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  153. Cremini Mushrooms
    3.2g in 1 cup whole
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  154. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    3.2g in 1 cup whole
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  155. Cooked Okra
    3.2g in 1 cup slices
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  156. Cooked Pumpkin Flowers
    3.2g in 1 cup
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  157. Cauliflower
    3.2g in 1 cup chopped (1/2 Inch pieces)
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  158. Yellow Tomatoes
    3.2g in 1 cup, chopped
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  159. Serrano Peppers
    3.2g in 1 cup, chopped
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  160. Cooked Collards
    3.1g in 1 cup, chopped
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  161. Dandelion Greens
    3.1g in 1 cup, chopped
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  162. Snow Peas
    3.1g in 1 cup, whole
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  163. Cooked Zucchini
    3g in 1 cup, sliced
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  164. Maitake Mushrooms
    3g in 1 cup diced
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  165. Cabbage
    2.9g in 1 cup, chopped
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  166. Oriental Radishes
    2.9g in 1 cup slices
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  167. Bitter Melon (Cooked)
    2.9g in 1 cup (1/2 Inch pieces)
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  168. Sauteed Green Bell Peppers
    2.8g in 1 cup chopped
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  169. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
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  170. Cooked Oriental Radishes
    2.7g in 1 cup, sliced
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  171. Cooked Green Cauliflower
    2.7g in 1/5 head
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  172. Zucchini
    2.6g in 1 cup, chopped
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  173. Summer Squash
    2.5g in 1 cup, sliced
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  174. Cooked Napa Cabbage
    2.4g in 1 cup
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  175. Cooked Spinach
    2.4g in 1 cup
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  176. White Button Mushrooms (Stir-fried)
    2.4g in 1 cup sliced
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  177. Banana Peppers
    2.4g in 1 cup
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  178. Asparagus
    2.4g in 1 cup
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  179. Bamboo Shoots (Canned)
    2.4g in 1 cup (1/8 Inch slices)
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  180. Eggplant
    2.4g in 1 cup, cubes
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  181. Dried Shiitake Mushrooms
    2.3g in 1 mushroom
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  182. Cooked Cauliflower
    2.2g in 1 cup
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  183. Portabella Mushrooms
    2.2g in 1 cup diced
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  184. Raw Portabellas (Exposed to Sunlight or UV)
    2.2g in 1 cup diced
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  185. Garden Cress
    2.2g in 1 cup
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  186. Turnip Greens
    2.2g in 1 cup, chopped
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  187. Savoy Cabbage
    2.1g in 1 cup, shredded
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  188. Radishes
    2.1g in 1 cup slices
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  189. Canned Asparagus
    2.1g in 1 cup
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  190. Chinese Broccoli
    2.1g in 100 grams
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  191. Spirulina
    2g in 100 grams
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  192. Cooked Chrysanthemum
    2g in 1 cup (1 Inch pieces)
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  193. Sauerkraut
    2g in 1 cup
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  194. Low Sodium Sweet Pickles
    2g in 1 slice
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  195. Cooked Nopales
    1.9g in 1 cup
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  196. Green Cauliflower
    1.9g in 1 cup
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  197. Parsley
    1.8g in 1 cup chopped
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  198. Cooked Swamp Cabbage
    1.8g in 1 cup, chopped
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  199. Dried Pasilla Peppers
    1.7g in 1 pepper
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  200. Canned Mung Bean Sprouts
    1.7g in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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