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200 Vegetables Highest in Net Carbs

Ranked by a serving size.

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  1. 74.7g in 1 cup
  2. 54.8g in 1 cup
  3. 49.9g in 1 cup, mashed
  4. 49.8g in 1 cup
  5. 38.9g in 1 cup, sliced
  6. 38.2g in 1 cup
  7. 35.1g in 1 cup slices
  8. 32.8g in 1 potato medium
  9. 32.5g in 1 cup
  10. 32.1g in 1 cup, cubes
  11. 31.3g in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  12. 31g in 1 cup
  13. 30.8g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  14. 29.9g in 1 cup, sliced
  15. 29g in 1 cup, cubes
  16. 24.9g in 1 potato (2-1/2 Inch dia, sphere)
  17. 24.2g in 1 cup
  18. 24.2g in 1 cup (1 Inch pieces)
  19. 24.1g in 1 cup
  20. 23.3g in 1 cup, sliced
  21. 22.8g in 1 cup, cubes
  22. 21.3g in 100 grams
  23. 20.9g in 1 cup, cubes
  24. 19.8g in 1 medium (2 Inch dia, 5 Inch long, raw)
  25. 19.1g in 100 grams
  26. 19g in 100 grams
  27. 18.4g in 1 cup
  28. 17.8g in 1 cup pieces
  29. 17.7g in 1 cup
  30. 17.4g in 1 cup slices
  31. 17.4g in 10 strip
  32. 17g in 1 cup
  33. 17g in 1 cup
  34. 16.9g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  35. 16.5g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  36. 16.2g in 1 cup
  37. 16.2g in 1 cup
  38. 15.2g in 1 cup
  39. 15.2g in 1 cup, mashed
  40. 15.2g in 1 cup
  41. 14.9g in 1 cup, cubes
  42. 14.5g in 1 cup, sliced
  43. 13.6g in 1 cup, cubes
  44. 13.5g in 1 cup
  45. 12.7g in 1 cup
  46. 12.7g in 1 cup
  47. 12.5g in 1 cup, cubes
  48. 12.4g in 1 cup, cubes
  49. 12.2g in 1 cup, chopped
  50. 12.1g in 1 cup, cubes
  51. 11.9g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  52. 11.5g in 1 cup
  53. 11.5g in 1 cup
  54. 11g in 1 cup
  55. 10.5g in 1/2 cup slices
  56. 10.1g in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  57. 10g in 10 slices (2-1/2 Inch dia)
  58. 9.8g in 1 NLEA serving
  59. 9.8g in 1/4 cup
  60. 9.6g in 1 root
  61. 9.5g in 1 cup
  62. 9.4g in 1 cup slices
  63. 9.3g in 1 cup, mashed
  64. 9.2g in 1 cup slices
  65. 9.2g in 1 cup
  66. 8.8g in 1 cup, cubes
  67. 8.6g in 1 cup slices
  68. 8.6g in 100 grams
  69. 8.6g in 1 cup, cubes
  70. 8.2g in 1 cup, cubes
  71. 8.2g in 1 leek
  72. 8.1g in 1 cup slices
  73. 7.9g in 1 cup
  74. 7.8g in 1 cup
  75. 7.8g in 1/2 cup
  76. 7.7g in 1 cup
  77. 7.5g in 1 cup
  78. 7.4g in 1 cup, chopped or strips
  79. 7.4g in 1 cup, strips
  80. 7.3g in 1 cup pieces
  81. 7.1g in 1 large Gherkin (3 Inch long)
  82. 7g in 1 cup
  83. 6.8g in 1 cup
  84. 6.7g in 1 cup slices
  85. 6.5g in 1 artichoke, medium
  86. 6.5g in 1 cup
  87. 6.2g in 1 cup (1 Inch cubes)
  88. 6.1g in 1 cup chopped
  89. 6g in 1 cup, cubes
  90. 5.9g in 1 cup
  91. 5.9g in 1 cup
  92. 5.8g in 1 cup, chopped
  93. 5.7g in 1 cup
  94. 5.6g in 1 cup, cubes
  95. 5.5g in 100 grams
  96. 5.5g in 1 cup, cubes
  97. 5.4g in 1 cup
  98. 5.4g in 1 cup
  99. 5.2g in 1 cup, sliced
  100. 5.1g in 1 tbsp
  101. 5.1g in 1 pepper
  102. 5.1g in 1 cup chopped
  103. 4.9g in 1 medium
  104. 4.9g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  105. 4.8g in 1 cup, sliced
  106. 4.8g in 1 cup pieces
  107. 4.8g in 1 cup, cubes
  108. 4.7g in 1 cup, chopped
  109. 4.7g in 1 cup, chopped
  110. 4.7g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  111. 4.7g in 1 cup
  112. 4.6g in 1 tbsp
  113. 4.6g in 1 tbsp
  114. 4.6g in 1 cup
  115. 4.5g in 1 NLEA serving
  116. 4.5g in 1 cup
  117. 4.5g in 1 cup (1/2 Inch slices)
  118. 4.4g in 1 cup, chopped
  119. 4.4g in 1 cup, chopped
  120. 4.3g in 1 cup
  121. 4.3g in 1 cup 1/2 Inch pieces
  122. 4.3g in 1 cup
  123. 4.2g in 1 cup
  124. 4.2g in 1 cup
  125. 4.1g in 1 cup
  126. 4g in 1 cup
  127. 4g in 1 cup cherry tomatoes
  128. 4g in 1/2 cup slices
  129. 3.9g in 1 cup
  130. 3.8g in 1 cup
  131. 3.8g in 1 cup, shredded
  132. 3.7g in 1 cup 1/2 Inch pieces
  133. 3.7g in 1 cup (1 Inch pieces)
  134. 3.7g in 1 cup chopped
  135. 3.7g in 1 cup, chopped
  136. 3.7g in 1 cup (1 Inch pieces)
  137. 3.7g in 1 cup sliced
  138. 3.7g in 1 cup, sliced
  139. 3.6g in 1 cup, diced
  140. 3.6g in 1 pepper
  141. 3.6g in 1 cup, chopped
  142. 3.5g in 1 cup, chopped
  143. 3.5g in 1 cup
  144. 3.5g in 1 strip
  145. 3.4g in 1 cup slices
  146. 3.4g in 100 grams
  147. 3.4g in 1 cup, mashed
  148. 3.3g in 1 pepper
  149. 3.3g in 1 tbsp
  150. 3.3g in 1 cup sliced
  151. 3.3g in 1 cup
  152. 3.2g in 1 cup
  153. 3.2g in 1 cup whole
  154. 3.2g in 1 cup whole
  155. 3.2g in 1 cup slices
  156. 3.2g in 1 cup
  157. 3.2g in 1 cup chopped (1/2 Inch pieces)
  158. 3.2g in 1 cup, chopped
  159. 3.2g in 1 cup, chopped
  160. 3.1g in 1 cup, chopped
  161. 3.1g in 1 cup, chopped
  162. 3.1g in 1 cup, whole
  163. 3g in 1 cup, sliced
  164. 3g in 1 cup diced
  165. 2.9g in 1 cup, chopped
  166. 2.9g in 1 cup slices
  167. 2.9g in 1 cup (1/2 Inch pieces)
  168. 2.8g in 1 cup chopped
  169. 2.7g in 1 cup sliced
  170. 2.7g in 1 cup, sliced
  171. 2.7g in 1/5 head
  172. 2.6g in 1 cup, chopped
  173. 2.5g in 1 cup, sliced
  174. 2.4g in 1 cup
  175. 2.4g in 1 cup
  176. 2.4g in 1 cup sliced
  177. 2.4g in 1 cup
  178. 2.4g in 1 cup
  179. 2.4g in 1 cup (1/8 Inch slices)
  180. 2.4g in 1 cup, cubes
  181. 2.3g in 1 mushroom
  182. 2.2g in 1 cup
  183. 2.2g in 1 cup diced
  184. 2.2g in 1 cup diced
  185. 2.2g in 1 cup
  186. 2.2g in 1 cup, chopped
  187. 2.1g in 1 cup, shredded
  188. 2.1g in 1 cup slices
  189. 2.1g in 1 cup
  190. 2.1g in 100 grams
  191. 2g in 100 grams
  192. 2g in 1 cup (1 Inch pieces)
  193. 2g in 1 cup
  194. 2g in 1 slice
  195. 1.9g in 1 cup
  196. 1.9g in 1 cup
  197. 1.8g in 1 cup chopped
  198. 1.8g in 1 cup, chopped
  199. 1.7g in 1 pepper
  200. 1.7g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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