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200 Vegetables Lowest in Net-Carbs

Ranked by a Common Serving Size
  1. Chrysanthemum
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  2. Cilantro
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  3. Chrysanthemum Leaves
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  4. Freeze-Dried Parsley
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Chives
    0.1g in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  6. Dried Chives
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  7. Broccoli Raab (Rapini)
    0.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  8. Alfalfa Sprouts
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Endive
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Kale
    0.1g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  11. Celtuce
    0.2g in 1 leaf
    Database: Standard Release (Common)(Source)
  12. Chicory Greens
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  13. Beet Greens (Raw)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Ginger
    0.3g in 1 tsp
    Database: Standard Release (Common)(Source)
  15. Watercress
    0.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  16. Cooked Broccoli Raab
    0.3g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  17. Enoki Mushrooms
    0.3g in 1 large
    Database: Standard Release (Common)(Source)
  18. Cooked Malabar Spinach
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Spinach
    0.4g in 1 cup
    Database: Standard Release (Common)(Source)
  20. Canned Pimentos
    0.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  21. Wasabi Root
    0.4g in 1 teaspoon
    Database: Standard Release (Common)(Source)
  22. Arugula
    0.4g in 1 cup
    Database: Standard Release (Common)(Source)
  23. Cooked Escarole
    0.4g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Red Leaf Lettuce
    0.4g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  25. Dill Pickles
    0.5g in 1 spear, small
    Database: Standard Release (Common)(Source)
  26. Reduced Sodium Dill Pickles
    0.5g in 1 spear, small
    Database: Standard Release (Common)(Source)
  27. Jalapeno Peppers
    0.5g in 1 pepper
    Database: Standard Release (Common)(Source)
  28. Witloof Chicory
    0.5g in 1 head
    Database: Standard Release (Common)(Source)
  29. Collards
    0.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  30. Pumpkin Leaves (Cooked)
    0.5g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Romaine Lettuce
    0.6g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  32. Green Leaf Lettuce
    0.6g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  33. Swamp Cabbage
    0.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  34. White Icicle Radishes (Daikon)
    0.6g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  35. Butterhead Lettuce
    0.6g in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  36. New Zealand Spinach
    0.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  37. Spring Onions
    0.7g in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  38. Dried Fungi Cloud Ears
    0.7g in 5 pieces
    Database: Standard Release (Common)(Source)
  39. Swiss Chard
    0.8g in 1 cup
    Database: Standard Release (Common)(Source)
  40. Kelp Seaweed
    0.8g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  41. Shiitake Mushrooms
    0.8g in 1 piece whole
    Database: Standard Release (Common)(Source)
  42. Mustard Greens
    0.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  43. Bok Choy
    0.8g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  44. Bitter Melon
    0.8g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  45. Wakame
    0.9g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  46. Celery
    0.9g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  47. Garlic
    0.9g in 1 clove
    Database: Standard Release (Common)(Source)
  48. Pumpkin Leaves
    0.9g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Sun-Dried Tomatoes
    0.9g in 1 piece
    Database: Standard Release (Common)(Source)
  50. Nopales
    1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  51. Irishmoss Seaweed
    1.1g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  52. Pumpkin Flowers
    1.1g in 1 cup
    Database: Standard Release (Common)(Source)
  53. Bamboo Shoots (Cooked)
    1.1g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  54. Kimchi
    1.2g in 1 cup
    Database: Standard Release (Common)(Source)
  55. Cooked Chinese Broccoli
    1.2g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Cooked Turnip Greens
    1.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  57. Laver Seaweed
    1.3g in 10 sheets
    Database: Standard Release (Common)(Source)
  58. Iceberg Lettuce
    1.3g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  59. Tomatillos
    1.3g in 1 medium
    Database: Standard Release (Common)(Source)
  60. Pak-Choi (Bok Choy) (Cooked)
    1.3g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  61. Cooked New Zealand Spinach
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  62. Shallots
    1.4g in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  63. Yellow Onions
    1.4g in 1/4 cup
    Database: Standard Release (Common)(Source)
  64. Radish Sprouts
    1.4g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Radicchio
    1.4g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  66. Cooked Mustard Spinach
    1.4g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  67. Dried Spirulina Seaweed
    1.4g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  68. Purslane
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Low Sodium Sour Pickles
    1.5g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  70. Hungarian Peppers
    1.5g in 1 pepper
    Database: Standard Release (Common)(Source)
  71. Morel Mushrooms
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  72. White Button Mushrooms
    1.6g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  73. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    1.6g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  74. Sour Pickled Cucumber
    1.6g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Cooked Kale
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  76. Canned Mung Bean Sprouts
    1.7g in 1 cup
    Database: Standard Release (Common)(Source)
  77. Dried Pasilla Peppers
    1.7g in 1 pepper
    Database: Standard Release (Common)(Source)
  78. Chantarelle Mushrooms
    1.7g in 1 cup
    Database: Standard Release (Common)(Source)
  79. Mustard Spinach
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  80. Cooked Swamp Cabbage
    1.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  81. Parsley
    1.8g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  82. Cooked Nopales
    1.9g in 1 cup
    Database: Standard Release (Common)(Source)
  83. Green Cauliflower
    1.9g in 1 cup
    Database: Standard Release (Common)(Source)
  84. Sauerkraut
    2g in 1 cup
    Database: Standard Release (Common)(Source)
  85. Spirulina
    2g in 100 grams
    Database: Standard Release (Common)(Source)
  86. Low Sodium Sweet Pickles
    2g in 1 slice
    Database: Standard Release (Common)(Source)
  87. Cooked Chrysanthemum
    2g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  88. Radishes
    2.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  89. Savoy Cabbage
    2.1g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  90. Chinese Broccoli
    2.1g in 100 grams
    Database: Standard Release (Common)(Source)
  91. Canned Asparagus
    2.1g in 1 cup
    Database: Standard Release (Common)(Source)
  92. Portobellos Mushrooms
    2.2g in 1 cup diced
    Database: Standard Release (Common)(Source)
  93. Turnip Greens
    2.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  94. Cooked Cauliflower
    2.2g in 1 cup
    Database: Standard Release (Common)(Source)
  95. Raw Portobellos (Exposed To Sunlight Or Uv)
    2.2g in 1 cup diced
    Database: Standard Release (Common)(Source)
  96. Garden Cress
    2.2g in 1 cup
    Database: Standard Release (Common)(Source)
  97. Dried Shiitake Mushrooms
    2.3g in 1 mushroom
    Database: Standard Release (Common)(Source)
  98. Eggplant
    2.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  99. Cooked Spinach
    2.4g in 1 cup
    Database: Standard Release (Common)(Source)
  100. White Button Mushrooms (Stir-Fried)
    2.4g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  101. Cooked Napa Cabbage
    2.4g in 1 cup
    Database: Standard Release (Common)(Source)
  102. Banana Peppers
    2.4g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Asparagus
    2.4g in 1 cup
    Database: Standard Release (Common)(Source)
  104. Bamboo Shoots (Canned)
    2.4g in 1 cup (1/8 inch slices)
    Database: Standard Release (Common)(Source)
  105. Summer Squash
    2.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  106. Zucchini
    2.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  107. Cooked Oriental Radishes
    2.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  108. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  109. Cooked Green Cauliflower
    2.7g in 1/5 head
    Database: Standard Release (Common)(Source)
  110. Sauteed Green Bell Peppers
    2.8g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  111. Oriental Radishes
    2.9g in 1 cup slices
    Database: Standard Release (Common)(Source)
  112. Bitter Melon (Cooked)
    2.9g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  113. Cabbage
    2.9g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  114. Cooked Zucchini
    3g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  115. Maitake Mushrooms
    3g in 1 cup diced
    Database: Standard Release (Common)(Source)
  116. Dandelion Greens
    3.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  117. Snow Peas
    3.1g in 1 cup, whole
    Database: Standard Release (Common)(Source)
  118. Cooked Collards
    3.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  119. Cauliflower
    3.2g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  120. Cooked Okra
    3.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  121. Cooked Pumpkin Flowers
    3.2g in 1 cup
    Database: Standard Release (Common)(Source)
  122. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    3.2g in 1 cup whole
    Database: Standard Release (Common)(Source)
  123. Yellow Tomatoes
    3.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  124. Palm Hearts (Canned)
    3.2g in 1 cup
    Database: Standard Release (Common)(Source)
  125. Serrano Peppers
    3.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  126. Cremini Mushrooms
    3.2g in 1 cup whole
    Database: Standard Release (Common)(Source)
  127. Hot Dog Relish
    3.3g in 1 tbsp
    Database: Standard Release (Common)(Source)
  128. Red Chili Peppers
    3.3g in 1 pepper
    Database: Standard Release (Common)(Source)
  129. Oyster Mushrooms
    3.3g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  130. Cucumber
    3.3g in 1 cup
    Database: Standard Release (Common)(Source)
  131. Scallop Squash
    3.4g in 1 cup slices
    Database: Standard Release (Common)(Source)
  132. Cooked Scallop Squash
    3.4g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  133. Vinespinach
    3.4g in 100 grams
    Database: Standard Release (Common)(Source)
  134. Kanpyo
    3.5g in 1 strip
    Database: Standard Release (Common)(Source)
  135. Cooked Mustard Greens
    3.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  136. Kohlrabi
    3.5g in 1 cup
    Database: Standard Release (Common)(Source)
  137. Hot Green Chili Peppers
    3.6g in 1 pepper
    Database: Standard Release (Common)(Source)
  138. Cooked Celery
    3.6g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  139. Cooked Swiss Chard
    3.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  140. Cooked Dandelion Greens
    3.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  141. Crookneck Summer Squash
    3.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  142. Yellow Snap Beans
    3.7g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  143. Cooked Beet Greens
    3.7g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  144. Broccoli
    3.7g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  145. Cooked Chayote
    3.7g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  146. Fennel
    3.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  147. Cooked Savoy Cabbage
    3.8g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  148. Asparagus (Cooked)
    3.8g in 1 cup
    Database: Standard Release (Common)(Source)
  149. Canned Straw Mushrooms
    3.9g in 1 cup
    Database: Standard Release (Common)(Source)
  150. Cooked Okra (Previously Frozen)
    4g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  151. Green Chili Peppers
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  152. Tomatoes
    4g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  153. Canned Mushrooms
    4.2g in 1 cup
    Database: Standard Release (Common)(Source)
  154. Cooked Garden Cress
    4.2g in 1 cup
    Database: Standard Release (Common)(Source)
  155. Okra
    4.3g in 1 cup
    Database: Standard Release (Common)(Source)
  156. Mung Bean Sprouts
    4.3g in 1 cup
    Database: Standard Release (Common)(Source)
  157. Green Snap Beans (Raw)
    4.3g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  158. Green Bell Peppers
    4.4g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  159. Baby Carrots
    4.5g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  160. Brussels Sprouts (Raw)
    4.5g in 1 cup
    Database: Standard Release (Common)(Source)
  161. Bamboo Shoots
    4.5g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  162. Ketchup
    4.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  163. Low Sodium Ketchup
    4.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  164. Jute Potherb (Molokhiya) (Cooked)
    4.6g in 1 cup
    Database: Standard Release (Common)(Source)
  165. Sweet Red Bell Peppers
    4.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  166. Cooked Green Beans (Previously Frozen)
    4.7g in 1 cup
    Database: Standard Release (Common)(Source)
  167. Red Cabbage
    4.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  168. Cooked Crookneck Summer Squash
    4.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  169. Cooked White Button Mushrooms
    4.8g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  170. Cooked Turnips
    4.8g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  171. Carrots
    4.9g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  172. Green Tomatoes
    4.9g in 1 medium
    Database: Standard Release (Common)(Source)
  173. Red Bell Peppers (Cooked)
    5.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  174. Sweet Pickled Relish
    5.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  175. Dried Ancho Peppers
    5.1g in 1 pepper
    Database: Standard Release (Common)(Source)
  176. Cooked Summer Squash
    5.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  177. Cooked Soybean Sprouts
    5.4g in 1 cup
    Database: Standard Release (Common)(Source)
  178. Cooked Cabbage
    5.4g in 1 cup
    Database: Standard Release (Common)(Source)
  179. Spaghetti Squash
    5.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  180. Fiddlehead Ferns
    5.5g in 100 grams
    Database: Standard Release (Common)(Source)
  181. Hubbard Squash
    5.6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  182. Cooked Yellow Snap Beans
    5.7g in 1 cup
    Database: Standard Release (Common)(Source)
  183. Soybean Sprouts
    5.9g in 1 cup
    Database: Standard Release (Common)(Source)
  184. Cooked Green Snap Beans
    5.9g in 1 cup
    Database: Standard Release (Common)(Source)
  185. Turnips
    6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  186. Broccoli (Cooked)
    6.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  187. Cooked Eggplant
    6.2g in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  188. Artichokes (Globe Or French)
    6.5g in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  189. Cooked Red Cabbage
    6.5g in 1 cup
    Database: Standard Release (Common)(Source)
  190. Jews Ear
    6.7g in 1 cup slices
    Database: Standard Release (Common)(Source)
  191. Cooked Snow Peas
    6.8g in 1 cup
    Database: Standard Release (Common)(Source)
  192. Brussels Sprouts (Cooked)
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  193. Sweet Pickled Cucumbers
    7.1g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  194. Cooked Celeriac
    7.3g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  195. Cooked Red Bell Peppers
    7.4g in 1 cup, strips
    Database: Standard Release (Common)(Source)
  196. Cooked Green Bell Peppers
    7.4g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  197. Kidney Bean Sprouts
    7.5g in 1 cup
    Database: Standard Release (Common)(Source)
  198. Cooked Artichokes (Globe Or French)
    7.7g in 1 cup
    Database: Standard Release (Common)(Source)
  199. Cooked Spaghetti Squash
    7.8g in 1 cup
    Database: Standard Release (Common)(Source)
  200. Cooked Lotus Root
    7.8g in 1/2 cup
    Database: Standard Release (Common)(Source)