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200 Vegetables Lowest in Net Carbs

Ranked by a Common Serving Size
  1. Chrysanthemum
    0g in 1 cup (1 Inch pieces)
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  2. Chrysanthemum Leaves
    0g in 1 cup, chopped
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  3. Pace Jalapenos Nacho Sliced Peppers
    0g in 1 oz
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  4. Epazote Raw
    0g in 1 tbsp
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  5. Cilantro
    0g in 1/4 cup
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  6. Freeze-Dried Parsley
    0g in 1 tbsp
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  7. Chives
    0.1g in 1 tbsp chopped
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  8. Broccoli Raab (Rapini)
    0.1g in 1 cup chopped
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  9. Alfalfa Sprouts
    0.1g in 1 cup
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  10. Grape Leaves Canned
    0.1g in 1 leaf
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  11. Dried Chives
    0.1g in 1 tbsp
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  12. Endive
    0.1g in 1 cup
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  13. Leeks (Bulb And Lower-leaf Portion) Freeze-dried
    0.1g in 1 tbsp
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  14. Balsam-pear (Bitter Gourd) Leafy Tips Raw
    0.1g in 1 leaf
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  15. Waxgourd (Chinese Preserving Melon) Raw
    0.1g in 1 cup, cubes
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  16. Celtuce
    0.2g in 1 leaf
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  17. Mustard Greens Frozen Unprepared
    0.2g in 1 cup, chopped
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  18. Peppers Sweet Green Freeze-dried
    0.2g in 1 tbsp
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  19. Peppers Sweet Red Freeze-dried
    0.2g in 1 tbsp
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  20. Sesbania Flower Raw
    0.2g in 1 flower
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  21. Chicory Greens
    0.2g in 1 cup, chopped
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  22. Onions Young Green Tops Only
    0.2g in 1 tbsp
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  23. Beet Greens (Raw)
    0.2g in 1 cup
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  24. Enoki Mushrooms
    0.3g in 1 large
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  25. Cooked Malabar Spinach
    0.3g in 1 cup
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  26. Watercress
    0.3g in 1 cup, chopped
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  27. Cooked Broccoli Raab
    0.3g in 1 NLEA serving
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  28. Seaweed Canadian Cultivated Emi-tsunomata Rehydrated
    0.3g in 1/4 cup
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  29. Ginger
    0.3g in 1 tsp
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  30. Squash Zucchini Baby Raw
    0.3g in 1 large
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  31. Dock Cooked Boiled Drained Without Salt
    0.3g in 100 grams
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  32. Red Leaf Lettuce
    0.4g in 1 cup shredded
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  33. Canned Pimentos
    0.4g in 1 tbsp
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  34. Dock Raw
    0.4g in 1 cup, chopped
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  35. Cooked Escarole
    0.4g in 1 cup
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  36. Arugula
    0.4g in 1 cup
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  37. Wasabi Root
    0.4g in 1 teaspoon
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  38. Spinach
    0.4g in 1 cup
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  39. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    0.5g in 1 cup, chopped
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  40. Mustard Greens Frozen Cooked Boiled Drained With Salt
    0.5g in 1 cup, chopped or diced
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  41. Butterbur Canned
    0.5g in 1 cup, chopped
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  42. Witloof Chicory
    0.5g in 1 head
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  43. Seaweed Canadian Cultivated Emi-tsunomata Dry
    0.5g in 1/4 cup
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  44. Pumpkin Leaves (Cooked)
    0.5g in 1 cup
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  45. Pumpkin Leaves Cooked Boiled Drained With Salt
    0.5g in 1 cup
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  46. Dill Pickles
    0.5g in 1 spear, small
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  47. Reduced Sodium Dill Pickles
    0.5g in 1 spear, small
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  48. Carrots Cooked Boiled Drained With Salt
    0.5g in 1 tbsp
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  49. Collards
    0.5g in 1 cup, chopped
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  50. Jalapeno Peppers
    0.5g in 1 pepper
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  51. Ginger Root Pickled Canned With Artificial Sweetener
    0.6g in 2 tablespoon
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  52. Romaine Lettuce
    0.6g in 1 cup shredded
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  53. New Zealand Spinach
    0.6g in 1 cup, chopped
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  54. Green Leaf Lettuce
    0.6g in 1 cup shredded
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  55. Peppers Sweet Green Cooked Boiled Drained With Salt
    0.6g in 1 tbsp
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  56. Asparagus Frozen Cooked Boiled Drained Without Salt
    0.6g in 1 cup
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  57. Asparagus Frozen Cooked Boiled Drained With Salt
    0.6g in 1 cup
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  58. Swamp Cabbage
    0.6g in 1 cup, chopped
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  59. Shallots Freeze-dried
    0.6g in 1 tbsp
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  60. Peppers Sweet Red Cooked Boiled Drained With Salt
    0.6g in 1 tbsp
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  61. White Icicle Radishes (Daikon)
    0.6g in 1/2 cup slices
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  62. Butterhead Lettuce
    0.6g in 1 cup, shredded or chopped
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  63. Bamboo Shoots Cooked Boiled Drained With Salt
    0.6g in 1 cup (1/2 Inch slices)
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  64. Seaweed Agar Raw
    0.6g in 2 tbsp (1/8 cup)
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  65. Onions Frozen Chopped Cooked Boiled Drained With Salt
    0.6g in 1 tbsp chopped
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  66. Peppers Hot Pickled Canned
    0.7g in 1/4 cup drained
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  67. Spring Onions
    0.7g in 1 medium (4-1/8 Inch long)
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  68. Onions Frozen Chopped Cooked Boiled Drained Without Salt
    0.7g in 1 tbsp chopped
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  69. Dried Fungi Cloud Ears
    0.7g in 5 pieces
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  70. Swiss Chard
    0.8g in 1 cup
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  71. Shiitake Mushrooms
    0.8g in 1 piece whole
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  72. Mustard Greens
    0.8g in 1 cup, chopped
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  73. Kale
    0.8g in 1 cup 1 Inch pieces, loosely packed
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  74. Bok Choy
    0.8g in 1 cup, shredded
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  75. Kelp Seaweed
    0.8g in 2 tbsp (1/8 cup)
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  76. Cauliflower Frozen Cooked Boiled Drained With Salt
    0.8g in 1 cup (1 Inch pieces)
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  77. Bitter Melon
    0.8g in 1 cup (1/2 Inch pieces)
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  78. Taro Leaves Raw
    0.8g in 1 cup
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  79. Turnip Greens Canned Solids And Liquids
    0.8g in 1/2 cup
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  80. Cabbage Chinese (Pe-tsai) Cooked Boiled Drained Without Salt
    0.8g in 1 cup, shredded
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  81. Cabbage Chinese (Pe-tsai) Cooked Boiled Drained With Salt
    0.8g in 1 cup, shredded
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  82. Wakame
    0.9g in 2 tbsp (1/8 cup)
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  83. Sun-dried Tomatoes
    0.9g in 1 piece
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  84. Celery
    0.9g in 1 stalk, large (11 Inch-12 Inch long)
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  85. Grape Leaves Raw
    0.9g in 1 cup
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  86. Pumpkin Leaves
    0.9g in 1 cup
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  87. Garlic
    0.9g in 1 clove
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  88. Turnip Greens And Turnips Frozen Unprepared
    0.9g in 1/3 package (10 oz)
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  89. Brussels Sprouts Cooked Boiled Drained With Salt
    0.9g in 1 sprout
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  90. Cabbage Red Cooked Boiled Drained With Salt
    1g in 1 leaf
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  91. Turnip Greens Frozen Unprepared
    1g in 1/2 cup, chopped or diced
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  92. Nopales
    1g in 1 cup, sliced
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  93. Taro Shoots Raw
    1g in 1/2 cup slices
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  94. Pace Diced Green Chilies
    1g in 2 tbsp
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  95. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
    1g in 1/2 cup
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  96. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt
    1g in 1/2 cup
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  97. Turnips Frozen Unprepared
    1.1g in 1/ 3 package, mashed (10 oz)
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  98. Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw
    1.1g in 1/2 cup, shredded
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  99. Cabbage Common (Danish Domestic And Pointed Types) Stored Raw
    1.1g in 1/2 cup, shredded
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  100. Pumpkin Flowers
    1.1g in 1 cup
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  101. Irishmoss Seaweed
    1.1g in 2 tbsp (1/8 cup)
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  102. Bamboo Shoots (Cooked)
    1.1g in 1 cup (1/2 Inch slices)
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  103. Cauliflower Cooked Boiled Drained With Salt
    1.1g in 1/2 cup (1 Inch pieces)
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  104. Amaranth Leaves Raw
    1.1g in 1 cup
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  105. Cooked Chinese Broccoli
    1.2g in 1 cup
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  106. Kimchi
    1.2g in 1 cup
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  107. Sweet Potato Leaves Raw
    1.2g in 1 cup, chopped
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  108. Cooked Turnip Greens
    1.2g in 1 cup, chopped
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  109. Turnip Greens Cooked Boiled Drained With Salt
    1.2g in 1 cup, chopped
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  110. Laver Seaweed
    1.3g in 10 sheets
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  111. Squash Summer Scallop Cooked Boiled Drained With Salt
    1.3g in 1/2 cup slices
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  112. Iceberg Lettuce
    1.3g in 1 cup shredded
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  113. Asparagus Frozen Unprepared
    1.3g in 4 spears
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  114. Turnip Greens Frozen Cooked Boiled Drained With Salt
    1.3g in 1/2 cup
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  115. Cooked New Zealand Spinach
    1.3g in 1 cup, chopped
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  116. New Zealand Spinach Cooked Boiled Drained With Salt
    1.3g in 1 cup, chopped
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  117. Drumstick Leaves Raw
    1.3g in 1 cup, chopped
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  118. Pak-choi (Bok Choy) (Cooked)
    1.3g in 1 cup, shredded
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  119. Cabbage Chinese (Pak-choi) Cooked Boiled Drained With Salt
    1.3g in 1 cup, shredded
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  120. Tomatillos
    1.3g in 1 medium
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  121. Yellow Onions
    1.4g in 1/4 cup
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  122. Shallots
    1.4g in 1 tbsp chopped
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  123. Radish Sprouts
    1.4g in 1 cup
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  124. Dried Spirulina Seaweed
    1.4g in 1 tablespoon
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  125. Radicchio
    1.4g in 1 cup, shredded
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  126. Cooked Mustard Spinach
    1.4g in 1 cup, chopped
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  127. Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
    1.4g in 1 cup, chopped
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  128. Purslane
    1.5g in 1 cup
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  129. Cowpeas Leafy Tips Cooked Boiled Drained Without Salt
    1.5g in 1 cup, chopped
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  130. Cowpeas Leafy Tips Cooked Boiled Drained With Salt
    1.5g in 1 cup, chopped
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  131. Low Sodium Sour Pickles
    1.5g in 1 cup, chopped or diced
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  132. Morel Mushrooms
    1.5g in 1 cup
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  133. Squash Summer Zucchini Includes Skin Cooked Boiled Drained With Salt
    1.5g in 1/2 cup slices
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  134. Hungarian Peppers
    1.5g in 1 pepper
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  135. Cabbage Chinese (Pe-tsai) Raw
    1.5g in 1 cup, shredded
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  136. Cauliflower Frozen Unprepared
    1.6g in 1/2 cup (1 Inch pieces)
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  137. White Button Mushrooms
    1.6g in 1 cup, pieces or slices
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  138. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1.6g in 1 cup pieces or slices
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  139. Okra Cooked Boiled Drained With Salt
    1.6g in 1/2 cup slices
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  140. Jute Potherb Raw
    1.6g in 1 cup
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  141. Sour Pickled Cucumber
    1.6g in 1 cup
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  142. Mustard Spinach
    1.7g in 1 cup, chopped
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  143. Chantarelle Mushrooms
    1.7g in 1 cup
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  144. Canned Mung Bean Sprouts
    1.7g in 1 cup
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  145. Gourd White-flowered (Calabash) Raw
    1.7g in 1/2 cup (1 Inch pieces)
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  146. Spinach Canned No Salt Added Solids And Liquids
    1.7g in 1 cup
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  147. Dried Pasilla Peppers
    1.7g in 1 pepper
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  148. Cowpeas Leafy Tips Raw
    1.7g in 1 cup, chopped
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  149. Cooked Swamp Cabbage
    1.8g in 1 cup, chopped
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  150. Swamp Cabbage (Skunk Cabbage) Cooked Boiled Drained With Salt
    1.8g in 1 cup, chopped
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  151. Onions Canned Solids And Liquids
    1.8g in 1 onion
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  152. Asparagus Canned Regular Pack Solids And Liquids
    1.8g in 1/2 cup
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  153. Asparagus Canned No Salt Added Solids And Liquids
    1.8g in 1/2 cup
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  154. Parsley
    1.8g in 1 cup chopped
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  155. Cauliflower Green Cooked With Salt
    1.8g in 1/2 cup (1 Inch pieces)
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  156. Green Cauliflower
    1.9g in 1 cup
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  157. Cauliflower Frozen Cooked Boiled Drained Without Salt
    1.9g in 1 cup (1 Inch pieces)
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  158. Winged Beans Immature Seeds Raw
    1.9g in 1 cup slices
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  159. Asparagus Cooked Boiled Drained With Salt
    1.9g in 1/2 cup
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  160. Cooked Nopales
    1.9g in 1 cup
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  161. Arrowhead Cooked Boiled Drained Without Salt
    1.9g in 1 medium
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  162. Arrowhead Cooked Boiled Drained With Salt
    1.9g in 1 corm, medium
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  163. Cucumber Peeled Raw
    1.9g in 1 cup, pared, chopped
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  164. Low Sodium Sweet Pickles
    2g in 1 slice
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  165. Sauerkraut
    2g in 1 cup
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  166. Broccoli Flower Clusters Raw
    2g in 1 cup flowerets
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  167. Fireweed Leaves Raw
    2g in 1 cup, chopped
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  168. Winged Beans Immature Seeds Cooked Boiled Drained Without Salt
    2g in 1 cup
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  169. Winged Bean Immature Seeds Cooked Boiled Drained With Salt
    2g in 1 cup
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  170. Cooked Chrysanthemum
    2g in 1 cup (1 Inch pieces)
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  171. Chrysanthemum Garland Cooked Boiled Drained With Salt
    2g in 1 cup (1 Inch pieces)
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  172. Cornsalad Raw
    2g in 1 cup
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  173. Spirulina
    2g in 100 grams
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  174. Spinach Frozen Chopped Or Leaf Unprepared
    2g in 1 cup
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  175. Chinese Broccoli
    2.1g in 100 grams
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  176. Canned Asparagus
    2.1g in 1 cup
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  177. Radishes
    2.1g in 1 cup slices
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  178. Savoy Cabbage
    2.1g in 1 cup, shredded
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  179. Spinach Canned Regular Pack Drained Solids
    2.1g in 1 cup
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  180. Butterbur Cooked Boiled Drained Without Salt
    2.2g in 100 grams
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  181. Butterbur Cooked Boiled Drained With Salt
    2.2g in 100 grams
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  182. Turnip Greens
    2.2g in 1 cup, chopped
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  183. Broccoli Frozen Spears Cooked Boiled Drained With Salt
    2.2g in 1/2 cup
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  184. Squash Summer Zucchini Includes Skin Frozen Unprepared
    2.2g in 1/3 package (10 oz)
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  185. Broccoli Frozen Spears Cooked Boiled Drained Without Salt
    2.2g in 1/2 cup
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  186. Turnip Greens Canned No Salt Added
    2.2g in 1 cup
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  187. Tree Fern Cooked With Salt
    2.2g in 1 frond (6-1/2 Inch long)
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  188. Garden Cress
    2.2g in 1 cup
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  189. Portabella Mushrooms
    2.2g in 1 cup diced
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  190. Raw Portabellas (Exposed to Sunlight or UV)
    2.2g in 1 cup diced
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  191. Broccoli Frozen Spears Unprepared
    2.2g in 1/3 package (10 oz)
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  192. Cooked Cauliflower
    2.2g in 1 cup
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  193. Beans Snap Canned All Styles Seasoned Solids And Liquids
    2.3g in 1/2 cup
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  194. Dried Shiitake Mushrooms
    2.3g in 1 mushroom
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  195. Eggplant
    2.4g in 1 cup, cubes
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  196. Bamboo Shoots (Canned)
    2.4g in 1 cup (1/8 Inch slices)
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  197. Asparagus
    2.4g in 1 cup
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  198. Beans Snap Green Canned No Salt Added Solids And Liquids
    2.4g in 1/2 cup
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  199. Beans Snap Yellow Canned Regular Pack Solids And Liquids
    2.4g in 1/2 cup
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  200. Beans Snap Yellow Canned No Salt Added Solids And Liquids
    2.4g in 1/2 cup
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