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200 Vegetarian Foods Highest in Net Carbs

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    129.2g in 1 cup
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  2. Buckwheat (Uncooked)
    104.6g in 1 cup
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  3. Uncooked Oats
    86.8g in 1 cup
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  4. Uncooked Yellow Cornmeal
    84.9g in 1 cup
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  5. Uncooked Whole-Grain Cornmeal
    84.9g in 1 cup
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  6. Whole Grain Sorghum Flour
    84.7g in 1 cup
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  7. Mammy Apple
    80.4g in 1 fruit without refuse
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  8. Familia
    79.7g in 1 cup
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  9. Cassava
    74.7g in 1 cup
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  10. Grape Juice
    73.7g in 16 oz glass
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  11. Tamarinds
    68.9g in 1 cup, pulp
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  12. Dried Jujube
    66.5g in 100 grams
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  13. Cream Soda
    65.7g in 1 can or bottle (16 fl oz)
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  14. Fried Yellow Plantains
    63.5g in 1 cup
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  15. Pears Canned in Syrup
    62.9g in 1 cup, halves
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  16. Whole Wheat Hot Natural Cereal Dry
    61.8g in 1 cup
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  17. Orange Soda
    61g in 1 can or bottle (16 fl oz)
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  18. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g in 16 fl oz
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  19. Kiwi Strawberry Juice Drink
    58g in 16 fl oz
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  20. Durian
    56.6g in 1 cup, chopped or diced
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  21. Apple Juice
    55.1g in 16 oz glass
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  22. Granola Homemade
    54.9g in 1 cup
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  23. Mashed Sweet Potatoes
    54.8g in 1 cup
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  24. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g in 16 fl oz
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  25. Medium Grain White Rice
    52.6g in 1 cup
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  26. Root Beer
    52.3g in 1 can or bottle (16 fl oz)
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  27. Ocean Spray Cran Lemonade
    52g in 16oz glass
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  28. Pepper Soda
    51.1g in 1 can or bottle (16 fl oz)
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  29. Cola Soft Drink
    51g in 1 can or bottle (16 fl oz)
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  30. Abbott Ensure Plus Ready-to-drink
    50.1g in 1 cup
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  31. Boiled Sweet Potatoes
    49.9g in 1 cup, mashed
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  32. Sprite
    49.9g in 1 serving 16 fl oz
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  33. Hash Browns
    49.8g in 1 cup
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  34. Breadfruit
    48.9g in 1 cup
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  35. Cooked Japanese Somen
    48.5g in 1 cup
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  36. Brown Rice
    48.4g in 1 cup
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  37. Sugar Apples
    48.1g in 1 cup, pulp
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  38. Oat Bran
    47.8g in 1 cup
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  39. Quaker Oatmeal Real Medleys Apple Walnut Dry
    47.6g in 1 package (1 NLEA serving)
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  40. Mamey Sapote
    46.7g in 1 cup 1 Inch pieces
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  41. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g in 1 cup (8 fl oz)
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  42. Oats Regular And Quick Not Fortified Dry
    46.7g in 1 cup
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  43. Quaker Oatmeal Real Medleys Peach Almond Dry
    45.9g in 1 package (1 NLEA serving)
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  44. General Mills Oatmeal Crisp Hearty Raisin
    45.4g in 1 cup (1 NLEA serving)
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  45. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g in 1 bottle
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  46. Canned Baked Beans With Beef
    45g in 1 cup
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  47. General Mills Honey Nut Clusters
    45g in 1 cup (1 NLEA serving)
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  48. Quaker Oatmeal Real Medleys Summer Berry Dry
    44.9g in 1 package (1 NLEA serving)
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  49. Kelloggs Raisin Bran With Cranberries
    44.2g in 1 (1/4) Cups (1 NLEA serving)
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  50. White Rice
    43.9g in 1 cup
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  51. Plantains
    43.8g in 1 cup, sliced
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  52. Cooked Spelt
    43.7g in 1 cup
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  53. Kelloggs Low Fat Granola With Raisins
    43.6g in 2/3 cup (1 NLEA serving)
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  54. Quaker Shredded Wheat Bagged Cereal
    43.6g in 3 biscuits (1 NLEA serving)
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  55. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    43.5g in 1 package (1 NLEA serving)
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  56. Canned Baked Beans
    43.3g in 1 cup
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  57. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    43.2g in 1 package (1 NLEA serving)
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  58. Kashi Organic Promise Strawberry Fields
    43.2g in 1 cup (1 NLEA serving)
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  59. Quaker Mothers Cinnamon Oat Crunch
    43g in 1 cup (1 NLEA serving)
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  60. Post Honey Nut Shredded Wheat
    43g in 1 cup (1 NLEA serving)
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  61. Cooked Teff
    43g in 1 cup
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  62. Tonic Water
    42.9g in 1 can or bottle (16 fl oz)
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  63. Abbott Ensure Nutritional Shake Ready-to-drink
    42.9g in 8 fl oz
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  64. Ginger Ale
    42.7g in 1 can or bottle (16 fl oz)
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  65. Cooked Brown Rice
    42.3g in 1 cup
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  66. Post Selects Blueberry Morning
    42.3g in 1 (1/4) cup (1 NLEA serving)
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  67. Shredded Coconut Meat (Sweetened)
    42.1g in 1 cup
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  68. Kelloggs Frosted Mini-wheats Big Bite
    42.1g in 7 biscuit (1 NLEA serving)
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  69. General Mills Oatmeal Crisp Crunchy Almond
    41.9g in 1 cup (1 NLEA serving)
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  70. Kelloggs Raisin Bran Cinnamon Almond
    41.8g in 1 (1/4) cup (1 NLEA serving)
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  71. Nonfat Vanilla Yogurt
    41.7g in 1 cup (8 fl oz)
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  72. Grape Soda
    41.7g in 1 can or bottle (12 fl oz)
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  73. Post Honey Bunches Of Oats With Vanilla Bunches
    41.4g in 1 cup (1 NLEA serving)
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  74. Malt-o-meal Raisin Bran Cereal
    41.4g in 1 cup (1 NLEA serving)
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  75. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    41g in 25 biscuits (1 NLEA serving)
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  76. General Mills Nature Valley Low Fat Fruit Granola
    40.9g in 2/3 cup (1 NLEA serving)
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  77. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    40.9g in 25 biscuits (1 NLEA serving)
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  78. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    40.9g in 25 biscuits (1 NLEA serving)
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  79. Cooked Amaranth
    40.8g in 1 cup
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  80. Baked Beans
    40.8g in 1 cup
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  81. Kelloggs Raisin Bran Crunch
    40.8g in 1 cup (1 NLEA serving)
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  82. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    40.7g in 1 cup (1 NLEA serving)
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  83. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    40.7g in 1 cup
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  84. Kelloggs Frosted Mini-wheats Little Bites
    40.7g in 1 Cup (1 NLEA serving)
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  85. Rice Noodles (Cooked)
    40.5g in 1 cup
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  86. Rowal
    40.4g in 1 cup
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  87. Canned Navy Beans
    40.2g in 1 cup
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  88. Roasted Chestnuts
    40.2g in 10 kernels
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  89. Kashi 7 Whole Grain Nuggets
    40.2g in 1/2 cup (1 NLEA serving)
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  90. Adzuki Beans
    40.2g in 1 cup
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  91. Shredded Coconut Meat
    40.1g in 1 cup, shredded
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  92. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    40.1g in 1 cup (1 NLEA serving)
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  93. Kamut Cooked
    40.1g in 1 cup
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  94. Cascadian Farm Multi-grain Squares
    40g in 1 cup (1 NLEA serving)
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  95. Oats Instant Fortified With Raisins And Spice Prepared With Water
    39.9g in 1 cup
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  96. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    39.5g in 1 cup (1 NLEA serving)
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  97. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    39.3g in 24 biscuits (1 NLEA serving)
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  98. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    39.2g in 24 Biscuits (1 NLEA serving)
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  99. Kelloggs Frosted Mini-wheats Bite Size
    39.2g in 21 biscuits (1 NLEA serving)
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  100. Post Grape-nuts Cereal
    39.1g in 1/2 cup (1 NLEA serving)
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  101. Quaker Oatmeal Squares Golden Maple
    39.1g in 1 cup (1 NLEA serving)
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  102. Quaker Low Fat 100% Natural Granola With Raisins
    39g in 2/3 cup (1 NLEA serving)
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  103. Malt-o-meal Frosted Mini Spooners
    39g in 1 cup (1 NLEA serving)
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  104. Moms Best Sweetened Wheat-fuls
    39g in 1 cup (1 NLEA serving)
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  105. Cooked Taro
    38.9g in 1 cup, sliced
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  106. Caffeine Free Cola
    38.9g in 1 serving 12 fl oz
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  107. Cooked Millet
    38.9g in 1 cup
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  108. Post Shredded Wheat N Bran Spoon-size
    38.9g in 1 (1/4) cup (1 NLEA serving)
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  109. Quaker Oatmeal Squares
    38.9g in 1 cup (1 NLEA serving)
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  110. Kelloggs Raisin Bran
    38.9g in 1 cup ( 1 NLEA serving)
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  111. Quaker Oatmeal Squares Cinnamon
    38.9g in 1 cup (1 NLEA serving)
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  112. Kellogg Raisin Bran With Omega-3 From Flaxseed
    38.7g in 1 Cup (1 NLEA serving)
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  113. Eggnog-flavor Mix Powder Prepared With Whole Milk
    38.6g in 1 cup (8 fl oz)
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  114. Post Shredded Wheat Lightly Frosted Spoon-size
    38.6g in 1 cup (1 NLEA serving)
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  115. Kashi Organic Promise Island Vanilla
    38.6g in 27 biscuits (1 NLEA serving)
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  116. General Mills Basic 4
    38.5g in 1 cup (1 NLEA serving)
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  117. Post Raisin Bran Cereal
    38.5g in 1 cup (1 NLEA serving)
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  118. Cooked Pearled Barley
    38.3g in 1 cup
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  119. Egg Noodles (Cooked)
    38.3g in 1 cup
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  120. Succotash
    38.2g in 1 cup
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  121. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g in 1 cup (8 fl oz)
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  122. Nestle Boost Plus Nutritional Drink Ready-to-drink
    38.1g in 1 bottle
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  123. Malt-o-meal Blueberry Mini Spooners
    38g in 1 cup (1 NLEA serving)
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  124. Nonfat Chocolate Yogurt
    38g in 1 container (6 oz)
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  125. Milk And Soy Chocolate Drink
    37.9g in 8 fl oz
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  126. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    37.8g in 1 Cup (1 NLEA serving)
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  127. Kashi Organic Promise Cinnamon Harvest
    37.6g in 28 biscuits (1 NLEA serving)
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  128. Kashi Organic Promise Raisin Vineyard
    37.5g in 3/4 Cup (1 NLEA serving)
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  129. Kelloggs Mueslix
    37g in 2/3 cup (1 NLEA serving)
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  130. Kelloggs Mini-wheats Unfrosted Bite Size
    37g in 30 biscuits (1 NLEA serving)
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  131. Quaker Toasted Multigrain Crisps
    36.9g in 1 (1/4) cup (1 NLEA serving)
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  132. Grape Juice (With Added Vitamin C)
    36.9g in 1 cup
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  133. Cream Of Rice Dry
    36.8g in 1/4 cup (1 NLEA serving)
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  134. Alpen
    36.6g in 2/3 cup (1 NLEA serving)
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  135. Kashi Organic Promise Autumn Wheat
    36.6g in 29 biscuits (1 NLEA serving)
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  136. Wheat And Bran Presweetened With Nuts And Fruits
    36.6g in 1 cup (1 NLEA serving)
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  137. Post Selects Maple Pecan Crunch
    36.4g in 3/4 cup (1 NLEA serving)
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  138. Kelloggs Low Fat Granola Without Raisins
    36.2g in 1/2 cup (1 NLEA serving)
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  139. Kashi Organic Promise Berry Fruitful
    36.1g in 29 biscuits (1 NLEA serving)
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  140. Cooked Pasta (Unenriched)
    36g in 1 cup spaghetti not packed
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  141. General Mills Fiber One Raisin Bran Clusters
    36g in 1 cup (1 NLEA serving)
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  142. Energy Drink
    36g in 8 fl oz
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  143. Jackfruit
    35.9g in 1 cup, sliced
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  144. General Mills Total Raisin Bran
    35.9g in 1 cup (1 NLEA serving)
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  145. White Cornmeal (Grits)
    35.9g in 1 cup
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  146. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    35.9g in 1 cup
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  147. Post Great Grains Raisin Date & Pecan
    35.8g in 3/4 cup (1 NLEA serving)
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  148. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    35.4g in 1/4 cup (1 NLEA serving)
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  149. Sapodilla
    35.3g in 1 cup, pulp
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  150. Post Great Grains Banana Nut Crunch
    35.2g in 1 cup (1 NLEA serving)
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  151. Yellow Passion Fruit Juice
    35.2g in 1 cup
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  152. Chocolate Syrup Prepared With Whole Milk
    35.2g in 1 cup (8 fl oz)
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  153. Pickled Beets
    35.1g in 1 cup slices
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  154. Spinach Egg Noodles (Cooked)
    35.1g in 1 cup
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  155. Oat Bran Flakes Health Valley
    35g in 1 cup (1 NLEA serving)
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  156. Kashi 7 Whole Grain Flakes
    34.8g in 1 cup (1 NLEA serving)
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  157. Cooked Couscous
    34.3g in 1 cup, cooked
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  158. Quinoa Cooked
    34.2g in 1 cup
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  159. Post Shredded Wheat Original Spoon-size
    33.8g in 1 cup (1 NLEA serving)
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  160. General Mills Fiber One Honey Clusters
    33.7g in 1 cup (1 NLEA serving)
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  161. General Mills Fiber One Nutty Clusters & Almonds
    33.7g in 1 cup (1 NLEA serving)
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  162. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    33.6g in 1 packet (1 NLEA serving)
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  163. Cooked Large White Beans
    33.6g in 1 cup
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  164. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    33.3g in 1/2 cup (1 NLEA serving)
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  165. General Mills Raisin Nut Bran
    33.2g in 3/4 cup (1 NLEA serving)
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  166. Cranberry Juice Cocktail
    33.2g in 1 cup
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  167. Purple Passion Fruit Juice
    33.1g in 1 cup
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  168. Kelloggs Special K Low Fat Granola
    33g in 1/2 cup (1 NLEA serving)
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  169. Coffee Ready To Drink Milk Based Sweetened
    33g in 1 cup
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  170. Minute Maid Lemonada Limeade
    33g in 8 fl oz
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  171. Post Great Grains Crunchy Pecan Cereal
    32.9g in 3/4 cup (1 NLEA serving)
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  172. General Mills Wheat Chex
    32.9g in 3/4 cup (1 NLEA serving)
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  173. Orange Juice Drink
    32.9g in 1 cup
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  174. Baked Potatoes (With Skin)
    32.8g in 1 potato medium
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  175. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    32.7g in 1 cup (8 fl oz)
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  176. Ocean Spray Cranberry-apple Juice Drink Bottled
    32.6g in 8 fl oz
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  177. Pea Sprouts
    32.5g in 1 cup
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  178. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    32.5g in 1 cup
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  179. Chickpeas (Garbanzo Beans) (Cooked)
    32.5g in 1 cup
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  180. Daiquiri
    32.5g in 1 can (6.8 fl oz, 200 ml)
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  181. Gluten Free Corn Noodles (Cooked)
    32.4g in 1 cup
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  182. Cooked Yam
    32.1g in 1 cup, cubes
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  183. Cooked Wild Rice
    32g in 1 cup
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  184. Quaker Hominy Grits White Regular Dry
    31.8g in 1/4 cup (1 NLEA serving)
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  185. General Mills Fiber One Caramel Delight
    31.8g in 1 cup (1 NLEA serving)
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  186. Quaker Natural Granola Apple Cranberry Almond
    31.8g in 1/2 cup (1 NLEA serving)
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  187. Natures Path Organic Flax Plus Pumpkin Granola
    31.7g in 3/4 cup (1 NLEA serving)
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  188. Ice Cream Cookie Sandwich
    31.5g in 1 serving
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  189. Post Great Grains Cranberry Almond Crunch
    31.4g in 3/4 cup (1 NLEA serving)
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  190. Post Shredded Wheat Original Big Biscuit
    31.3g in 2 biscuits (1 NLEA serving)
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  191. Baked Potato (No Skin)
    31.3g in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  192. Oats Instant Fortified With Raisins And Spice Dry
    31.1g in 1 packet
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  193. Cooked Lima Beans
    31g in 1 cup
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  194. Dried Sweetened Cranberries
    31g in 1/4 cup
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  195. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    31g in 8 fl oz
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  196. Acai Berry Drink Fortified
    30.9g in 8 fl oz
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  197. Baked Red Potatoes
    30.8g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  198. Yellow Cornmeal (Grits)
    30.7g in 1 cup
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  199. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    30.7g in 1 cup
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  200. Oats Instant Fortified With Cinnamon And Spice Dry
    30.6g in 1 packet
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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