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200 Vegetarian Foods Highest in Net-Carbs

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Familia
    79.7g in 1 cup
    Database: Standard Release (Common)(Source)
  2. Cream Soda
    65.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  3. Whole Wheat Hot Natural Cereal Dry
    61.8g in 1 cup
    Database: Standard Release (Common)(Source)
  4. Orange Soda
    61g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  5. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g in 16 fl oz
    Database: Standard Release (Common)(Source)
  6. Kiwi Strawberry Juice Drink
    58g in 16 fl oz
    Database: Standard Release (Common)(Source)
  7. Granola Homemade
    54.9g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Root Beer
    52.3g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  9. Ocean Spray Cran Lemonade
    52g in 16oz glass
    Database: Standard Release (Common)(Source)
  10. Pepper Soda
    51.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  11. Cola Soft Drink
    51g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  12. Abbott Ensure Plus Ready-To-Drink
    50.1g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Sprite
    49.9g in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  14. Quaker Oatmeal Real Medleys Apple Walnut Dry
    47.6g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Oats Regular And Quick Not Fortified Dry
    46.7g in 1 cup
    Database: Standard Release (Common)(Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  17. Quaker Oatmeal Real Medleys Peach Almond Dry
    45.9g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g in 1 bottle
    Database: Standard Release (Common)(Source)
  19. Quaker Oatmeal Real Medleys Summer Berry Dry
    44.9g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Quaker Shredded Wheat Bagged Cereal
    43.6g in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    43.5g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    43.2g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Quaker Mothers Cinnamon Oat Crunch
    43g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Post Honey Nut Shredded Wheat
    43g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Tonic Water
    42.9g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  26. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  27. Ginger Ale
    42.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  28. Post Selects Blueberry Morning
    42.3g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Grape Soda
    41.7g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  30. Nonfat Vanilla Yogurt
    41.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  31. Malt-O-Meal Raisin Bran Cereal
    41.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Post Honey Bunches Of Oats With Vanilla Bunches
    41.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    40.7g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Oats Instant Fortified With Raisins And Spice Prepared With Water
    39.9g in 1 cup
    Database: Standard Release (Common)(Source)
  35. Grape Nuts Cereal
    39.1g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Quaker Oatmeal Squares Golden Maple
    39.1g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Moms Best Sweetened Wheat-Fuls
    39g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Quaker Low Fat 100% Natural Granola With Raisins
    39g in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  39. Malt-O-Meal Frosted Mini Spooners
    39g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Caffeine Free Cola
    38.9g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  41. Quaker Oatmeal Squares
    38.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Quaker Oatmeal Squares Cinnamon
    38.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Post Shredded Wheat N Bran Spoon-Size
    38.9g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Post Shredded Wheat Lightly Frosted Spoon-Size
    38.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    38.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Post Raisin Bran Cereal
    38.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  48. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    38.1g in 1 bottle
    Database: Standard Release (Common)(Source)
  49. Malt-O-Meal Blueberry Mini Spooners
    38g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Nonfat Chocolate Yogurt
    38g in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  51. Milk And Soy Chocolate Drink
    37.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  52. Quaker Toasted Multigrain Crisps
    36.9g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Cream Of Rice Dry
    36.8g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Alpen
    36.6g in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Wheat And Bran Presweetened With Nuts And Fruits
    36.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Post Selects Maple Pecan Crunch
    36.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Energy Drink
    36g in 8 fl oz
    Database: Standard Release (Common)(Source)
  58. White Cornmeal (Grits)
    35.9g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Post Great Grains Raisin Date & Pecan
    35.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    35.4g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Chocolate Syrup Prepared With Whole Milk
    35.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  62. Post Great Grains Banana Nut Crunch
    35.2g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Oat Bran Flakes Health Valley
    35g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Post Shredded Wheat Original Spoon-Size
    33.8g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    33.6g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    33.3g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Cranberry Juice Cocktail
    33.2g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Coffee Ready To Drink Milk Based Sweetened
    33g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Minute Maid Lemonada Limeade
    33g in 8 fl oz
    Database: Standard Release (Common)(Source)
  70. Orange Juice Drink
    32.9g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Post Great Grains Crunchy Pecan Cereal
    32.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    32.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  73. Ocean Spray Cranberry-Apple Juice Drink Bottled
    32.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  74. Daiquiri
    32.5g in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common)(Source)
  75. Quaker Hominy Grits White Regular Dry
    31.8g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Quaker Natural Granola Apple Cranberry Almond
    31.8g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Natures Path Organic Flax Plus Pumpkin Granola
    31.7g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  78. Ice Cream Cookie Sandwich
    31.5g in 1 serving
    Database: Standard Release (Common)(Source)
  79. Post Great Grains Cranberry Almond Crunch
    31.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  80. Post Shredded Wheat Original Big Biscuit
    31.3g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Acai Berry Drink Fortified
    30.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  82. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    30.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  83. Oats Instant Fortified With Cinnamon And Spice Dry
    30.6g in 1 packet
    Database: Standard Release (Common)(Source)
  84. Quaker 100% Natural Granola Oats Wheat And Honey
    30.5g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Ice Mocha
    30.3g in 1 cup
    Database: Standard Release (Common)(Source)
  86. Ocean Spray Cran Cherry
    30.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  87. Ocean Spray Cran Grape
    30.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  88. Cream Of Wheat Instant Prepared With Water Without Salt
    30.1g in 1 cup
    Database: Standard Release (Common)(Source)
  89. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    30g in 1 packet
    Database: Standard Release (Common)(Source)
  90. Quaker Instant Oatmeal Raisin And Spice Dry
    30g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Oats Instant Fortified Maple And Brown Sugar Dry
    29.9g in 1 packet
    Database: Standard Release (Common)(Source)
  92. Ocean Spray Cran Pomegranate
    29.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  93. Quaker Instant Oatmeal Apples And Cinnamon Dry
    29.4g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Tea Black Ready-To-Drink Lemon Sweetened
    29.3g in 1 cup
    Database: Standard Release (Common)(Source)
  95. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    29.3g in 1 cup
    Database: Standard Release (Common)(Source)
  96. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    29.3g in 1 cup
    Database: Standard Release (Common)(Source)
  97. Energy Drink Amp
    29g in 1 serving
    Database: Standard Release (Common)(Source)
  98. Energy Drink Full Throttle
    29g in 1 serving 8 fluid oz
    Database: Standard Release (Common)(Source)
  99. Minute Maid Lemonade
    29g in 8 fl oz
    Database: Standard Release (Common)(Source)
  100. V8 V-Fusion Juices Strawberry Banana
    29g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  101. Quaker Mothers Cocoa Bumpers
    28.8g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    28.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  103. Lowfat Chocolate Milk
    28.6g in 1 cup
    Database: Standard Release (Common)(Source)
  104. Quaker Instant Oatmeal Cinnamon-Spice Dry
    28.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    28.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  106. Malt-O-Meal Crispy Rice
    28.4g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Quaker Instant Oatmeal Banana Bread Dry
    28.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    28.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  109. Ralston Crisp Rice
    28.2g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Ocean Spray Cran Raspberry Juice Drink
    28.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  111. Malt-O-Meal Apple Zings
    28.1g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    28.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  113. V8 V-Fusion Juices Tropical
    28g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  114. V8 V-Fusion Juices Peach Mango
    28g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  115. Ocean Spray White Cranberry Peach
    27.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  116. Cream Of Rice Cooked With Water With Salt
    27.8g in 1 cup
    Database: Standard Release (Common)(Source)
  117. Quaker Hominy Grits White Quick Dry
    27.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  118. Malt-O-Meal Frosted Flakes
    27.6g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Malt-O-Meal Corn Bursts
    27.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    27.4g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  121. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    27.1g in 1 serving
    Database: Standard Release (Common)(Source)
  122. Citrus Energy Drink
    27g in 8 fl oz
    Database: Standard Release (Common)(Source)
  123. V8 V- Fusion Juices Acai Berry
    27g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  124. Quaker Capn Crunchs Oops! All Berries Cereal
    27g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  125. Malt-O-Meal Chocolate Dry
    26.9g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Malted Drink Mix Natural Powder Prepared With Whole Milk
    26.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  127. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    26.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  128. Malt-O-Meal Tootie Fruities
    26.8g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Post Honeycomb Cereal
    26.7g in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Energy Drink Red Bull
    26.4g in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  131. Malt-O-Meal Original Plain Dry
    26.3g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Horchata
    26.3g in 1 cup
    Database: Standard Release (Common)(Source)
  133. Malt-O-Meal Original Plain Prepared With Water Without Salt
    26.2g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  134. Quaker Whole Wheat Natural Cereal Dry
    26g in 1/2 cup
    Database: Standard Release (Common)(Source)
  135. Malt-O-Meal Farina Hot Wheat Cereal Dry
    26g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Cocktail Mix Non-Alcoholic Concentrated Frozen
    25.8g in 1 fl oz
    Database: Standard Release (Common)(Source)
  137. Malt-O-Meal Chocolate Marshmallow Mateys
    25.7g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Orange-Flavor Drink Breakfast Type Powder
    25.6g in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  139. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    25.5g in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  140. Quaker Mothers Peanut Butter Bumpers Cereal
    25.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  141. Malt-O-Meal Berry Colossal Crunch
    25.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  142. Malt-O-Meal Cocoa Dyno-Bites
    25.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    25.2g in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  144. Fruit Punch Drink Without Added Nutrients Canned
    25.1g in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  145. Wheatena Dry
    25.1g in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Malt-O-Meal Coco-Roos
    25g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Uncle Sam Cereal
    25g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Malt-O-Meal Honey Buzzers
    25g in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  149. Whey Protein Powder Isolate
    25g in 3 scoop
    Database: Standard Release (Common)(Source)
  150. The Coca-Cola Company Hi-C Flashin Fruit Punch
    25g in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  151. Chocolate-Flavored Frosted Puffed Corn
    25g in 1 cup
    Database: Standard Release (Common)(Source)
  152. Ralston Corn Biscuits
    25g in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  153. Ocean Spray Ruby Red Cranberry
    24.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  154. Quaker King Vitaman
    24.9g in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  155. Ralston Crispy Hexagons
    24.7g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  156. Carbonated Cola Fast-Food Cola
    24.7g in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common)(Source)
  157. Chocolate-Flavored Drink Whey And Milk Based
    24.6g in 1 cup
    Database: Standard Release (Common)(Source)
  158. Weetabix Whole Grain Cereal
    24.5g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  159. Hot Cocoa
    24.4g in 1 cup
    Database: Standard Release (Common)(Source)
  160. Chocolate Syrup
    24.4g in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  161. Post Cocoa Pebbles
    24.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Low-Fat Milk 1%
    24.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  163. Skim Milk
    24.3g in 16oz glass
    Database: Standard Release (Common)(Source)
  164. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    24.3g in 1 packet
    Database: Standard Release (Common)(Source)
  165. Quaker Quaker Multigrain Oatmeal Dry
    24.3g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Coffee Liqueur
    24.3g in 1 serving 1.5 fl oz
    Database: Standard Release (Common)(Source)
  167. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    24.2g in 1 packet
    Database: Standard Release (Common)(Source)
  168. Quaker Mothers Graham Bumpers
    24.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  169. Frosted Oat Cereal With Marshmallows
    24.1g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  170. Malt-O-Meal Fruity Dyno-Bites
    24.1g in 3/4 cup
    Database: Standard Release (Common)(Source)
  171. Post Honey Bunches Of Oats With Real Strawberries
    24.1g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Malt-O-Meal Colossal Crunch
    24g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  173. Malt-O-Meal Oat Blenders With Honey
    24g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    24g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  175. Ralston Corn Flakes
    23.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  176. Post Honey Bunches Of Oats With Almonds
    23.7g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  177. Wheatena Cooked With Water With Salt
    23.7g in 1 cup
    Database: Standard Release (Common)(Source)
  178. Post Waffle Crisp
    23.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  179. Farina Enriched Cooked With Water With Salt
    23.6g in 1 cup
    Database: Standard Release (Common)(Source)
  180. Malt-O-Meal Chocolate Prepared With Water Without Salt
    23.6g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  181. Quaker Quick Oats With Iron Dry
    23.5g in 1/2 cup
    Database: Standard Release (Common)(Source)
  182. Malt-O-Meal Golden Puffs
    23.5g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Quaker Instant Oatmeal Organic Regular
    23.5g in 1 packet
    Database: Standard Release (Common)(Source)
  184. Quaker Quick Oats Dry
    23.5g in 1/2 cup
    Database: Standard Release (Common)(Source)
  185. Whole Milk
    23.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  186. Low-Fat Milk 2%
    23.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  187. Malt-O-Meal Marshmallow Mateys
    23.4g in 1 cup
    Database: Standard Release (Common)(Source)
  188. Quaker Quaker Oat Cinnamon Life
    23.3g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. Quaker Weight Control Instant Oatmeal Banana Bread
    23.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)