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200 Foods Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Cooked Yellowfin Tuna
    37.5mg (234% DV) in 6oz fillet
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  2. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  3. Energy Drink Red Bull
    25.4mg (158% DV) in 1 can 8.4 fl oz
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  4. Snickers Marathon Double Chocolate Nut Bar
    24.9mg (156% DV) in 1 bar
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  5. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    24.4mg (152% DV) in 1 serving
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  6. Acai Berry Drink Fortified
    24.1mg (151% DV) in 8 fl oz
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  7. Fat Free Ground Turkey
    21.3mg (133% DV) in 6 oz
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  8. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    21.3mg (133% DV) in 1 serving 8.3 fl oz can
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  9. Kelloggs All-bran Complete Wheat Flakes
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
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  10. Kelloggs Product 19
    20mg (125% DV) in 1 cup (1 NLEA serving)
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  11. General Mills Whole Grain Total
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
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  12. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    20mg (125% DV) in 1 cup (1 NLEA serving)
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  13. Low Carb Monster Energy Drink
    20mg (125% DV) in 8 fl oz
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  14. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    20mg (125% DV) in 20 fl oz
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  15. Energy Drink Rockstar Sugar Free
    20mg (125% DV) in 8 fl oz
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  16. General Mills Total Raisin Bran
    20mg (125% DV) in 1 cup (1 NLEA serving)
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  17. Roasted Turkey Breast
    20mg (125% DV) in 6 oz
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  18. Roasted Chicken Breast
    19.2mg (120% DV) in 1 cup, chopped or diced
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  19. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    18.6mg (116% DV) in 12 inch sub
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  20. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    18.3mg (114% DV) in 6 inch sub
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  21. Subway Tuna Sub
    18.3mg (114% DV) in 6 inch sub
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  22. Bluefin Tuna (Cooked)
    17.9mg (112% DV) in 6oz fillet
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  23. KFC Fried Chicken Breast
    17.3mg (108% DV) in 1 breast, with skin
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  24. Cooked Sockeye Salmon
    17.2mg (108% DV) in 6oz fillet
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  25. Wild Atlantic Salmon (Cooked)
    17.1mg (107% DV) in 6oz fillet
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  26. Lean Chicken Breast (Cooked)
    16.1mg (100% DV) in 6oz chicken breast
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  27. Cooked Skipjack
    15.9mg (100% DV) in 3 oz
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  28. Nutrigrain Mixed Berry Cereal Bar
    15.7mg (98% DV) in 1 bar (NLEA serving)
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  29. Roasted Chicken Leg
    15.6mg (97% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  30. Pork Chops (With Fat)
    15.2mg (95% DV) in 1 chop
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  31. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    14.9mg (93% DV) in 1 sandwich
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  32. Boneless Skinless Chicken Leg (Raw)
    14.8mg (92% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  33. Chicken (Light Meat)
    14.7mg (92% DV) in 1 cup, chopped or diced
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  34. Chicken Fillet Sandwich Plain With Pickles
    14.4mg (90% DV) in 1 sandwich
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  35. Lamb Liver (Cooked)
    14.2mg (89% DV) in 3 oz
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  36. Pan Fried Beef Liver
    14.2mg (88% DV) in 1 slice
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  37. Confectioners Coating Peanut Butter
    13.8mg (86% DV) in 1 cup chips
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  38. Farmed Atlantic Salmon
    13.7mg (85% DV) in 6oz fillet
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  39. Kielbasa Sausage (Cooked)
    13.7mg (85% DV) in 1 link
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  40. Pork Chops (Lean)
    13.6mg (85% DV) in 6oz chop
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  41. Cooked Coho Salmon (Wild)
    13.5mg (84% DV) in 6oz fillet
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  42. Cooked Coho Salmon (Wild, Moist Heat)
    13.2mg (83% DV) in 6oz fillet
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  43. Skipjack Tuna (Raw)
    13.1mg (82% DV) in 3 oz
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  44. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    12.9mg (80% DV) in 1 sandwich
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  45. Cooked Yellowtail
    12.7mg (80% DV) in 1/2 fillet
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  46. Cooked Coho Salmon (Farmed)
    12.6mg (79% DV) in 6oz fillet
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  47. Orange Juice Drink
    12.5mg (78% DV) in 1 cup
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  48. Morningstar Farms Veggie Burgers
    12.3mg (77% DV) in 1 burger
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  49. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    12.1mg (76% DV) in 1 item
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  50. Roasted Boneless Skinless Chicken Leg
    12mg (75% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  51. Buckwheat (Uncooked)
    11.9mg (75% DV) in 1 cup
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  52. Anchovies (Raw)
    11.9mg (75% DV) in 3 oz
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  53. Cooked Mahimahi
    11.8mg (74% DV) in 1 fillet
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  54. Cheeseburger; Double Large Patty; With Condiments
    11.8mg (74% DV) in 1 item
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  55. Atlantic Mackerel (Cooked)
    11.6mg (73% DV) in 6oz fillet
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  56. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    11.5mg (72% DV) in 6 inch sub
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  57. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    11mg (69% DV) in 1 cup (8 fl oz)
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  58. Hamburger Large Triple Patty With Condiments
    11mg (68% DV) in 1 sandwich
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  59. Cheeseburger; Triple Regular Patty; Plain
    10.6mg (66% DV) in 1 item
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  60. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    10.6mg (66% DV) in 1 cup (8 fl oz)
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  61. Meal Supplement Drink Canned Peanut Flavor
    10.4mg (65% DV) in 1 cup
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  62. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    10.4mg (65% DV) in 1 can
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  63. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    10.3mg (64% DV) in 6 inch sub
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  64. Atlantic Mackerel (Raw)
    10.2mg (64% DV) in 1 fillet
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  65. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    10mg (63% DV) in 1 scoop
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  66. Whey Protein Powder Isolate
    10mg (63% DV) in 3 scoop
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  67. Malt-o-meal Corn Bursts
    10mg (62% DV) in 1 cup (1 NLEA serving)
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  68. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    10mg (62% DV) in 1 scoop
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  69. General Mills Wheaties
    10mg (62% DV) in 3/4 cup (1 NLEA serving)
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  70. Roasted Turkey Light Meat
    10mg (62% DV) in 1 serving
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  71. Roasted Turkey Drumstick
    10mg (62% DV) in 3 oz
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  72. General Mills Fiber One Honey Clusters
    10mg (62% DV) in 1 cup (1 NLEA serving)
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  73. Canned White Tuna (Oil Packed)
    9.9mg (62% DV) in 3 oz
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  74. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
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  75. Skirt Steak
    9.5mg (60% DV) in 6oz steak
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  76. Yellow Green Colored Citrus Soft Drink With Caffeine
    9.5mg (59% DV) in 16 fl oz
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  77. Smoked Sturgeon
    9.4mg (59% DV) in 3 oz
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  78. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    9.2mg (57% DV) in 1 sandwich
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  79. Veal Leg Top Roast (Cooked)
    9.1mg (57% DV) in 3 oz
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  80. Fat Free Broiled Turkey Patties
    9.1mg (57% DV) in 1 patty
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  81. Cheeseburger; Single Large Patty; With Condiments And Bacon
    8.9mg (56% DV) in 1 item
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  82. Raw Chicken Thigh
    8.9mg (56% DV) in 1 thigh with skin
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  83. Cooked King Mackerel
    8.9mg (56% DV) in 3 oz
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  84. Low Fat Cured Ham
    8.6mg (54% DV) in 1 cup
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  85. Puffed Rice and Corn Cereal
    8.6mg (54% DV) in 1 cup
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  86. Cooked Sturgeon
    8.6mg (54% DV) in 3 oz
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  87. Bagel With Breakfast Steak Egg Cheese And Condiments
    8.5mg (53% DV) in 1 item
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  88. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    8.5mg (53% DV) in 6 inch sub
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  89. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    8.5mg (53% DV) in 6 inch sub
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  90. Cheeseburger; Single Large Patty; Plain
    8.4mg (52% DV) in 1 sandwich
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  91. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    8.3mg (52% DV) in 1 sandwich
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  92. Emu Steak
    8.3mg (52% DV) in 1 serving ( 3 oz )
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  93. Kelloggs Frosted Flakes
    8.3mg (52% DV) in 3/4 cup ( 1 NLEA serving)
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  94. Raw Boneless Skinless Thigh Meat
    8.3mg (52% DV) in 1 thigh without skin
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  95. Raw Fatfree Ground Turkey
    8.3mg (52% DV) in 1 patty (cooked from 4 oz raw)
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  96. Cooked Trout
    8.3mg (52% DV) in 1 fillet
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  97. Raw Chicken Breast
    8.2mg (51% DV) in 3 oz
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  98. Kelloggs Raisin Bran
    8.1mg (51% DV) in 1 cup ( 1 NLEA serving)
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  99. Roasted Turkey
    8.1mg (51% DV) in 3 oz
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  100. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8.1mg (50% DV) in 1 item
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  101. Roast Turkey (Without Skin)
    8.1mg (50% DV) in 3 oz
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  102. Cooked Tilapia
    8.1mg (50% DV) in 6oz fillet
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  103. Cheeseburger; Single Large Patty; With Condiments
    8.1mg (50% DV) in 1 item
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  104. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    8.1mg (50% DV) in 1 sandwich
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  105. Hamburger Large Single Patty With Condiments
    8mg (50% DV) in 1 item
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  106. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8mg (50% DV) in 1 item
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  107. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    7.9mg (50% DV) in 6 inch sub
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  108. Roasted Chicken Thigh
    7.9mg (50% DV) in 1 thigh with skin
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  109. Cooked Swordfish
    7.9mg (49% DV) in 3 oz
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  110. Canned Sardines
    7.8mg (49% DV) in 1 cup, drained
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  111. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    7.8mg (48% DV) in 1 item
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  112. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    7.8mg (48% DV) in 1 sandwich
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  113. Malt-o-meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
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  114. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 NLEA serving)
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  115. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    7.7mg (48% DV) in 6 inch sub
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  116. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
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  117. Grilled Top Round Steak
    7.6mg (48% DV) in 3 oz
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  118. General Mills Cinnamon Toast Crunch
    7.6mg (48% DV) in 3/4 cup (1 NLEA serving)
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  119. Hamburger; Double Large Patty; With Condiments And Vegetables
    7.6mg (47% DV) in 1 sandwich
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  120. Portobellos (Exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 cup sliced
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  121. Quesadilla With Chicken
    7.6mg (47% DV) in 1 each quesadilla
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  122. Cooked Deer Tenderloin
    7.5mg (47% DV) in 1 serving ( 3 oz )
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  123. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
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  124. Cured Ham
    7.4mg (46% DV) in 1 cup
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  125. Submarine Sandwich Meatball Marinara On White Bread
    7.4mg (46% DV) in 6 inch sub
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  126. Farmed Atlantic Salmon (Raw)
    7.4mg (46% DV) in 3 oz
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  127. Bluefin Tuna (Raw)
    7.4mg (46% DV) in 3 oz
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  128. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    7.3mg (46% DV) in 1 cup (1 NLEA serving)
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  129. Hamburger; Single Large Patty; With Condiments And Vegetables
    7.3mg (46% DV) in 1 sandwich
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  130. General Mills Kix
    7.3mg (45% DV) in 1 (1/4) cup (1 NLEA serving)
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  131. Cheeseburger; Double Large Patty With Condiments And Vegetables
    7.3mg (45% DV) in 1 sandwich
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  132. Corn Grits Yellow Regular And Quick Enriched Dry
    7.2mg (45% DV) in 1 cup
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  133. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    7.2mg (45% DV) in 1 item
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  134. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    7.2mg (45% DV) in 6 inch sub
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  135. Roasted Boneless Skinless Thigh Meat
    7.2mg (45% DV) in 1 thigh without skin
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  136. Roasted Beef Eye Of Round Roast
    7.2mg (45% DV) in 3 oz
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  137. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    7.2mg (45% DV) in 6 inch sub
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  138. Hersheys Payday Bar
    7.2mg (45% DV) in 100 grams
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  139. Malt-o-meal Fruity Dyno-bites
    7.2mg (45% DV) in 3/4 cup
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  140. Roast Duck
    7.1mg (45% DV) in 1 cup, chopped or diced
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  141. Cooked Eel
    7.1mg (45% DV) in 1 fillet
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  142. Malt-o-meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 NLEA serving)
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  143. Malt-o-meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  144. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
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  145. Malt-o-meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 NLEA serving)
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  146. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    7.1mg (44% DV) in 1 bottle
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  147. Kelloggs Special K Low Fat Granola
    7mg (44% DV) in 1/2 cup (1 NLEA serving)
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  148. Kelloggs Special K Protein Plus
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  149. Kellogg Special K Fruit & Yogurt
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  150. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    7mg (44% DV) in 1 Cup (1 NLEA serving)
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  151. Kelloggs Special K
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  152. Kelloggs Special K Red Berries
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  153. Kelloggs Special K Chocolatey Delight
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  154. Kelloggs Special K Multi-grain
    7mg (44% DV) in 1 Cup (1 NLEA serving)
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  155. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  156. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  157. Kelloggs Special K Chocolate Almond
    7mg (44% DV) in 2/3 Cup (1 NLEA serving)
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  158. General Mills Honey Kix
    7mg (44% DV) in 1 (1/4) cup (1 NLEA serving)
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  159. Kelloggs Special K Cinnamon Pecan
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  160. Kelloggs Special K Blueberry
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  161. Kelloggs Crispix
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  162. Kelloggs Special K Chocolatey Strawberry
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  163. Kelloggs Special K Multigrain Oats And Honey
    7mg (44% DV) in 2/3 cup (1 NLEA serving)
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  164. Kelloggs Special K Vanilla Almond
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  165. Broiled Lean Beef Flank Steak
    7mg (44% DV) in 3 oz
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  166. Cooked White Button Mushrooms
    7mg (43% DV) in 1 cup pieces
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  167. Malt-o-meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 tbsp (1 NLEA serving)
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  168. General Mills Lucky Charms
    6.8mg (43% DV) in 3/4 cup (1 NLEA serving)
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  169. Pink Salmon (Raw)
    6.8mg (42% DV) in 3 oz
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  170. Malt-o-meal Golden Puffs
    6.8mg (42% DV) in 3/4 cup (1 NLEA serving)
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  171. Raw Skinless Chicken Drumstick
    6.8mg (42% DV) in 1 drumstick with skin
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  172. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6.8mg (42% DV) in 1 sandwich
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  173. Hamburger; Double Regular Patty; With Condiments
    6.7mg (42% DV) in 1 item
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  174. Cooked Halibut
    6.7mg (42% DV) in 3 oz
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  175. French Bread
    6.7mg (42% DV) in 1 slice
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  176. Wild Atlantic Salmon (Raw)
    6.7mg (42% DV) in 3 oz
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  177. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    6.7mg (42% DV) in 1 bottle
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  178. Lean Roasted Ham
    6.7mg (42% DV) in 1 cup, diced
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  179. Broiled Sirloin Strip Steak
    6.6mg (41% DV) in 3 oz
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  180. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 cup (NLEA serving)
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  181. Canned Sockeye Salmon
    6.5mg (41% DV) in 3 oz
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  182. Cheeseburger; Double Regular Patty; Plain
    6.5mg (41% DV) in 1 item
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  183. Kelloggs Special K Protein Shake
    6.5mg (41% DV) in 1 serving
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  184. Roasted Pork Backribs
    6.5mg (41% DV) in 3 oz
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  185. Canned Salmon
    6.5mg (40% DV) in 3 oz
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  186. Roast Beef Sandwich Plain
    6.5mg (40% DV) in 1 sandwich
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  187. Fast Food Double Hamburger
    6.4mg (40% DV) in 1 item
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  188. Cooked Clams
    6.4mg (40% DV) in 20 small
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  189. Roasted Pork Tenderloin
    6.3mg (39% DV) in 3 oz
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  190. Canned Pink Salmon
    6.3mg (39% DV) in 3 oz
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  191. Bagel With Egg Sausage Patty Cheese And Condiments
    6.3mg (39% DV) in 1 item
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  192. Canned Pink Salmon (With Skin and Bones)
    6.3mg (39% DV) in 3 oz
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  193. Ostrich Steak
    6.3mg (39% DV) in 1 serving ( 3 oz )
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  194. Hamburger; Single Large Patty; Plain
    6.2mg (39% DV) in 1 sandwich
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  195. Biscuit With Crispy Chicken Fillet
    6.2mg (39% DV) in 1 item
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  196. Cooked Haddock
    6.2mg (39% DV) in 1 fillet
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  197. Roasted Ham
    6.2mg (39% DV) in 1 cup, diced
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  198. Canadian Bacon (Raw)
    6.1mg (38% DV) in 3 oz
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  199. Soft Pretzels
    6.1mg (38% DV) in 1 large
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  200. Soft Pretzels (Salted)
    6.1mg (38% DV) in 1 large
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