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200 Foods Highest in Niacin (B3)

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16mg Niacin (B3) = 100% DV
  1. 37.5mg (234% DV) in 6oz fillet
  2. 26.3mg (164% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. 25.4mg (158% DV) in 1 can 8.4 fl oz
  4. 24.9mg (156% DV) in 1 bar
  5. 24.4mg (152% DV) in 1 serving
  6. 24.1mg (151% DV) in 8 fl oz
  7. 21.3mg (133% DV) in 6 oz
  8. 21.3mg (133% DV) in 1 serving 8.3 fl oz can
  9. 20mg (125% DV) in 3/4 cup (1 NLEA serving)
  10. 20mg (125% DV) in 1 cup (1 NLEA serving)
  11. 20mg (125% DV) in 3/4 cup (1 NLEA serving)
  12. 20mg (125% DV) in 1 cup (1 NLEA serving)
  13. 20mg (125% DV) in 8 fl oz
  14. 20mg (125% DV) in 20 fl oz
  15. 20mg (125% DV) in 8 fl oz
  16. 20mg (125% DV) in 1 cup (1 NLEA serving)
  17. 20mg (125% DV) in 6 oz
  18. 19.2mg (120% DV) in 1 cup, chopped or diced
  19. 18.6mg (116% DV) in 12 inch sub
  20. 18.3mg (114% DV) in 6 inch sub
  21. 18.3mg (114% DV) in 6 inch sub
  22. 17.9mg (112% DV) in 6oz fillet
  23. 17.3mg (108% DV) in 1 breast, with skin
  24. 17.2mg (108% DV) in 6oz fillet
  25. 17.1mg (107% DV) in 6oz fillet
  26. 16.1mg (100% DV) in 6oz chicken breast
  27. 15.9mg (100% DV) in 3 oz
  28. 15.7mg (98% DV) in 1 bar (NLEA serving)
  29. 15.6mg (97% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  30. 15.2mg (95% DV) in 1 chop
  31. 14.9mg (93% DV) in 1 sandwich
  32. 14.8mg (92% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  33. 14.7mg (92% DV) in 1 cup, chopped or diced
  34. 14.4mg (90% DV) in 1 sandwich
  35. 14.2mg (89% DV) in 3 oz
  36. 14.2mg (88% DV) in 1 slice
  37. 13.8mg (86% DV) in 1 cup chips
  38. 13.7mg (85% DV) in 6oz fillet
  39. 13.7mg (85% DV) in 1 link
  40. 13.6mg (85% DV) in 6oz chop
  41. 13.5mg (84% DV) in 6oz fillet
  42. 13.2mg (83% DV) in 6oz fillet
  43. 13.1mg (82% DV) in 3 oz
  44. 12.9mg (80% DV) in 1 sandwich
  45. 12.7mg (80% DV) in 1/2 fillet
  46. 12.6mg (79% DV) in 6oz fillet
  47. 12.5mg (78% DV) in 1 cup
  48. 12.3mg (77% DV) in 1 burger
  49. 12.1mg (76% DV) in 1 item
  50. 12mg (75% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  51. 11.9mg (75% DV) in 1 cup
  52. 11.9mg (75% DV) in 3 oz
  53. 11.8mg (74% DV) in 1 fillet
  54. 11.8mg (74% DV) in 1 item
  55. 11.6mg (73% DV) in 6oz fillet
  56. 11.5mg (72% DV) in 6 inch sub
  57. 11mg (69% DV) in 1 cup (8 fl oz)
  58. 11mg (68% DV) in 1 sandwich
  59. 10.6mg (66% DV) in 1 item
  60. 10.6mg (66% DV) in 1 cup (8 fl oz)
  61. 10.4mg (65% DV) in 1 cup
  62. 10.4mg (65% DV) in 1 can
  63. 10.3mg (64% DV) in 6 inch sub
  64. 10.2mg (64% DV) in 1 fillet
  65. 10mg (63% DV) in 1 scoop
  66. 10mg (63% DV) in 3 scoop
  67. 10mg (62% DV) in 1 cup (1 NLEA serving)
  68. 10mg (62% DV) in 1 scoop
  69. 10mg (62% DV) in 3/4 cup (1 NLEA serving)
  70. 10mg (62% DV) in 1 serving
  71. 10mg (62% DV) in 3 oz
  72. 10mg (62% DV) in 1 cup (1 NLEA serving)
  73. 9.9mg (62% DV) in 3 oz
  74. 9.6mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
  75. 9.5mg (60% DV) in 6oz steak
  76. 9.5mg (59% DV) in 16 fl oz
  77. 9.4mg (59% DV) in 3 oz
  78. 9.2mg (57% DV) in 1 sandwich
  79. 9.1mg (57% DV) in 3 oz
  80. 9.1mg (57% DV) in 1 patty
  81. 8.9mg (56% DV) in 1 item
  82. 8.9mg (56% DV) in 1 thigh with skin
  83. 8.9mg (56% DV) in 3 oz
  84. 8.6mg (54% DV) in 1 cup
  85. 8.6mg (54% DV) in 1 cup
  86. 8.6mg (54% DV) in 3 oz
  87. 8.5mg (53% DV) in 1 item
  88. 8.5mg (53% DV) in 6 inch sub
  89. 8.5mg (53% DV) in 6 inch sub
  90. 8.4mg (52% DV) in 1 sandwich
  91. 8.3mg (52% DV) in 1 sandwich
  92. 8.3mg (52% DV) in 1 serving ( 3 oz )
  93. 8.3mg (52% DV) in 3/4 cup ( 1 NLEA serving)
  94. 8.3mg (52% DV) in 1 thigh without skin
  95. 8.3mg (52% DV) in 1 patty (cooked from 4 oz raw)
  96. 8.3mg (52% DV) in 1 fillet
  97. 8.2mg (51% DV) in 3 oz
  98. 8.1mg (51% DV) in 1 cup ( 1 NLEA serving)
  99. 8.1mg (51% DV) in 3 oz
  100. 8.1mg (50% DV) in 1 item
  101. 8.1mg (50% DV) in 3 oz
  102. 8.1mg (50% DV) in 6oz fillet
  103. 8.1mg (50% DV) in 1 item
  104. 8.1mg (50% DV) in 1 sandwich
  105. 8mg (50% DV) in 1 item
  106. 8mg (50% DV) in 1 item
  107. 7.9mg (50% DV) in 6 inch sub
  108. 7.9mg (50% DV) in 1 thigh with skin
  109. 7.9mg (49% DV) in 3 oz
  110. 7.8mg (49% DV) in 1 cup, drained
  111. 7.8mg (48% DV) in 1 item
  112. 7.8mg (48% DV) in 1 sandwich
  113. 7.7mg (48% DV) in 1 cup (1 NLEA serving)
  114. 7.7mg (48% DV) in 1/4 cup (1 NLEA serving)
  115. 7.7mg (48% DV) in 6 inch sub
  116. 7.7mg (48% DV) in 1 cup (1 NLEA serving)
  117. 7.6mg (48% DV) in 3 oz
  118. 7.6mg (48% DV) in 3/4 cup (1 NLEA serving)
  119. 7.6mg (47% DV) in 1 sandwich
  120. 7.6mg (47% DV) in 1 cup sliced
  121. 7.6mg (47% DV) in 1 each quesadilla
  122. 7.5mg (47% DV) in 1 serving ( 3 oz )
  123. 7.5mg (47% DV) in 1 cup
  124. 7.4mg (46% DV) in 1 cup
  125. 7.4mg (46% DV) in 6 inch sub
  126. 7.4mg (46% DV) in 3 oz
  127. 7.4mg (46% DV) in 3 oz
  128. 7.3mg (46% DV) in 1 cup (1 NLEA serving)
  129. 7.3mg (46% DV) in 1 sandwich
  130. 7.3mg (45% DV) in 1 (1/4) cup (1 NLEA serving)
  131. 7.3mg (45% DV) in 1 sandwich
  132. 7.2mg (45% DV) in 1 cup
  133. 7.2mg (45% DV) in 1 item
  134. 7.2mg (45% DV) in 6 inch sub
  135. 7.2mg (45% DV) in 1 thigh without skin
  136. 7.2mg (45% DV) in 3 oz
  137. 7.2mg (45% DV) in 6 inch sub
  138. 7.2mg (45% DV) in 100 grams
  139. 7.2mg (45% DV) in 3/4 cup
  140. 7.1mg (45% DV) in 1 cup, chopped or diced
  141. 7.1mg (45% DV) in 1 fillet
  142. 7.1mg (44% DV) in 3 tbsp (1 NLEA serving)
  143. 7.1mg (44% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  144. 7.1mg (44% DV) in 1 cup, cooked
  145. 7.1mg (44% DV) in 3/4 cup (1 NLEA serving)
  146. 7.1mg (44% DV) in 1 bottle
  147. 7mg (44% DV) in 1/2 cup (1 NLEA serving)
  148. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  149. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  150. 7mg (44% DV) in 1 Cup (1 NLEA serving)
  151. 7mg (44% DV) in 1 cup (1 NLEA serving)
  152. 7mg (44% DV) in 1 cup (1 NLEA serving)
  153. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  154. 7mg (44% DV) in 1 Cup (1 NLEA serving)
  155. 7mg (44% DV) in 3/4 Cup (1 NLEA serving)
  156. 7mg (44% DV) in 1 cup (1 NLEA serving)
  157. 7mg (44% DV) in 2/3 Cup (1 NLEA serving)
  158. 7mg (44% DV) in 1 (1/4) cup (1 NLEA serving)
  159. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  160. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  161. 7mg (44% DV) in 1 cup (1 NLEA serving)
  162. 7mg (44% DV) in 3/4 Cup (1 NLEA serving)
  163. 7mg (44% DV) in 2/3 cup (1 NLEA serving)
  164. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  165. 7mg (44% DV) in 3 oz
  166. 7mg (43% DV) in 1 cup pieces
  167. 6.9mg (43% DV) in 3 tbsp (1 NLEA serving)
  168. 6.8mg (43% DV) in 3/4 cup (1 NLEA serving)
  169. 6.8mg (42% DV) in 3 oz
  170. 6.8mg (42% DV) in 3/4 cup (1 NLEA serving)
  171. 6.8mg (42% DV) in 1 drumstick with skin
  172. 6.8mg (42% DV) in 1 sandwich
  173. 6.7mg (42% DV) in 1 item
  174. 6.7mg (42% DV) in 3 oz
  175. 6.7mg (42% DV) in 1 slice
  176. 6.7mg (42% DV) in 3 oz
  177. 6.7mg (42% DV) in 1 bottle
  178. 6.7mg (42% DV) in 1 cup, diced
  179. 6.6mg (41% DV) in 3 oz
  180. 6.6mg (41% DV) in 1 cup (NLEA serving)
  181. 6.5mg (41% DV) in 3 oz
  182. 6.5mg (41% DV) in 1 item
  183. 6.5mg (41% DV) in 1 serving
  184. 6.5mg (41% DV) in 3 oz
  185. 6.5mg (40% DV) in 3 oz
  186. 6.5mg (40% DV) in 1 sandwich
  187. 6.4mg (40% DV) in 1 item
  188. 6.4mg (40% DV) in 20 small
  189. 6.3mg (39% DV) in 3 oz
  190. 6.3mg (39% DV) in 3 oz
  191. 6.3mg (39% DV) in 1 item
  192. 6.3mg (39% DV) in 3 oz
  193. 6.3mg (39% DV) in 1 serving ( 3 oz )
  194. 6.2mg (39% DV) in 1 sandwich
  195. 6.2mg (39% DV) in 1 item
  196. 6.2mg (39% DV) in 1 fillet
  197. 6.2mg (39% DV) in 1 cup, diced
  198. 6.1mg (38% DV) in 3 oz
  199. 6.1mg (38% DV) in 1 large
  200. 6.1mg (38% DV) in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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