Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Foods Highest in Niacin (B3)

Ranked by a serving size.

Click to Change Configuration

16mg Niacin (B3) = 100% DV
  1. Cooked Yellowfin Tuna
    37.5mg (234% DV) in 6oz fillet
  2. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. Energy Drink Red Bull
    25.4mg (158% DV) in 1 can 8.4 fl oz
  4. Snickers Marathon Double Chocolate Nut Bar
    24.9mg (156% DV) in 1 bar
  5. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    24.4mg (152% DV) in 1 serving
  6. Acai Berry Drink Fortified
    24.1mg (151% DV) in 8 fl oz
  7. Fat Free Ground Turkey
    21.3mg (133% DV) in 6 oz
  8. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    21.3mg (133% DV) in 1 serving 8.3 fl oz can
  9. Kelloggs All-bran Complete Wheat Flakes
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
  10. Kelloggs Product 19
    20mg (125% DV) in 1 cup (1 NLEA serving)
  11. General Mills Whole Grain Total
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
  12. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    20mg (125% DV) in 1 cup (1 NLEA serving)
  13. Low Carb Monster Energy Drink
    20mg (125% DV) in 8 fl oz
  14. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    20mg (125% DV) in 20 fl oz
  15. Energy Drink Rockstar Sugar Free
    20mg (125% DV) in 8 fl oz
  16. General Mills Total Raisin Bran
    20mg (125% DV) in 1 cup (1 NLEA serving)
  17. Roasted Turkey Breast
    20mg (125% DV) in 6 oz
  18. Roasted Chicken Breast
    19.2mg (120% DV) in 1 cup, chopped or diced
  19. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    18.6mg (116% DV) in 12 inch sub
  20. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    18.3mg (114% DV) in 6 inch sub
  21. Subway Tuna Sub
    18.3mg (114% DV) in 6 inch sub
  22. Bluefin Tuna (Cooked)
    17.9mg (112% DV) in 6oz fillet
  23. KFC Fried Chicken Breast
    17.3mg (108% DV) in 1 breast, with skin
  24. Cooked Sockeye Salmon
    17.2mg (108% DV) in 6oz fillet
  25. Wild Atlantic Salmon (Cooked)
    17.1mg (107% DV) in 6oz fillet
  26. Raw Chicken Leg
    16.3mg (102% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  27. Lean Chicken Breast (Cooked)
    16.1mg (100% DV) in 6oz chicken breast
  28. Cooked Skipjack
    15.9mg (100% DV) in 3 oz
  29. Nutrigrain Mixed Berry Cereal Bar
    15.7mg (98% DV) in 1 bar (NLEA serving)
  30. Roasted Chicken Leg
    15.6mg (97% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  31. Pork Chops (With Fat)
    15.2mg (95% DV) in 1 chop
  32. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    14.9mg (93% DV) in 1 sandwich
  33. Boneless Skinless Chicken Leg (Raw)
    14.8mg (92% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  34. Chicken (Light Meat)
    14.7mg (92% DV) in 1 cup, chopped or diced
  35. Chicken Fillet Sandwich Plain With Pickles
    14.4mg (90% DV) in 1 sandwich
  36. Lamb Liver (Cooked)
    14.2mg (89% DV) in 3 oz
  37. Pan Fried Beef Liver
    14.2mg (88% DV) in 1 slice
  38. Confectioners Coating Peanut Butter
    13.8mg (86% DV) in 1 cup chips
  39. Farmed Atlantic Salmon
    13.7mg (85% DV) in 6oz fillet
  40. Kielbasa Sausage (Cooked)
    13.7mg (85% DV) in 1 link
  41. Pork Chops (Lean)
    13.6mg (85% DV) in 6oz chop
  42. Cooked Coho Salmon (Wild)
    13.5mg (84% DV) in 6oz fillet
  43. Cooked Coho Salmon (Wild, Moist Heat)
    13.2mg (83% DV) in 6oz fillet
  44. Skipjack Tuna (Raw)
    13.1mg (82% DV) in 3 oz
  45. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    12.9mg (80% DV) in 1 sandwich
  46. Cooked Yellowtail
    12.7mg (80% DV) in 1/2 fillet
  47. Cooked Coho Salmon (Farmed)
    12.6mg (79% DV) in 6oz fillet
  48. Orange Juice Drink
    12.5mg (78% DV) in 1 cup
  49. Morningstar Farms Veggie Burgers
    12.3mg (77% DV) in 1 burger
  50. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    12.1mg (76% DV) in 1 item
  51. Roasted Boneless Skinless Chicken Leg
    12mg (75% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  52. Buckwheat (Uncooked)
    11.9mg (75% DV) in 1 cup
  53. Anchovies (Raw)
    11.9mg (75% DV) in 3 oz
  54. Cooked Mahimahi
    11.8mg (74% DV) in 1 fillet
  55. Cheeseburger; Double Large Patty; With Condiments
    11.8mg (74% DV) in 1 item
  56. Atlantic Mackerel (Cooked)
    11.6mg (73% DV) in 6oz fillet
  57. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    11.5mg (72% DV) in 6 inch sub
  58. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    11mg (69% DV) in 1 cup (8 fl oz)
  59. Hamburger Large Triple Patty With Condiments
    11mg (68% DV) in 1 sandwich
  60. Cheeseburger; Triple Regular Patty; Plain
    10.6mg (66% DV) in 1 item
  61. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    10.6mg (66% DV) in 1 cup (8 fl oz)
  62. Meal Supplement Drink Canned Peanut Flavor
    10.4mg (65% DV) in 1 cup
  63. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    10.4mg (65% DV) in 1 can
  64. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    10.3mg (64% DV) in 6 inch sub
  65. Atlantic Mackerel (Raw)
    10.2mg (64% DV) in 1 fillet
  66. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    10mg (63% DV) in 1 scoop
  67. Whey Protein Powder Isolate
    10mg (63% DV) in 3 scoop
  68. Malt-o-meal Corn Bursts
    10mg (62% DV) in 1 cup (1 NLEA serving)
  69. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    10mg (62% DV) in 1 scoop
  70. General Mills Wheaties
    10mg (62% DV) in 3/4 cup (1 NLEA serving)
  71. Roasted Turkey Light Meat
    10mg (62% DV) in 1 serving
  72. Roasted Turkey Drumstick
    10mg (62% DV) in 3 oz
  73. General Mills Fiber One Honey Clusters
    10mg (62% DV) in 1 cup (1 NLEA serving)
  74. Canned White Tuna (Oil Packed)
    9.9mg (62% DV) in 3 oz
  75. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
  76. Skirt Steak
    9.5mg (60% DV) in 6oz steak
  77. Yellow Green Colored Citrus Soft Drink With Caffeine
    9.5mg (59% DV) in 16 fl oz
  78. Smoked Sturgeon
    9.4mg (59% DV) in 3 oz
  79. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    9.2mg (57% DV) in 1 sandwich
  80. Veal Leg Top Roast (Cooked)
    9.1mg (57% DV) in 3 oz
  81. Fat Free Broiled Turkey Patties
    9.1mg (57% DV) in 1 patty
  82. Cheeseburger; Single Large Patty; With Condiments And Bacon
    8.9mg (56% DV) in 1 item
  83. Raw Chicken Thigh
    8.9mg (56% DV) in 1 thigh with skin
  84. Cooked King Mackerel
    8.9mg (56% DV) in 3 oz
  85. Low Fat Cured Ham
    8.6mg (54% DV) in 1 cup
  86. Puffed Rice and Corn Cereal
    8.6mg (54% DV) in 1 cup
  87. Cooked Sturgeon
    8.6mg (54% DV) in 3 oz
  88. Bagel With Breakfast Steak Egg Cheese And Condiments
    8.5mg (53% DV) in 1 item
  89. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    8.5mg (53% DV) in 6 inch sub
  90. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    8.5mg (53% DV) in 6 inch sub
  91. Cheeseburger; Single Large Patty; Plain
    8.4mg (52% DV) in 1 sandwich
  92. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    8.3mg (52% DV) in 1 sandwich
  93. Emu Steak
    8.3mg (52% DV) in 1 serving ( 3 oz )
  94. Kelloggs Frosted Flakes
    8.3mg (52% DV) in 3/4 cup ( 1 NLEA serving)
  95. Raw Boneless Skinless Thigh Meat
    8.3mg (52% DV) in 1 thigh without skin
  96. Raw Fatfree Ground Turkey
    8.3mg (52% DV) in 1 patty (cooked from 4 oz raw)
  97. Cooked Trout
    8.3mg (52% DV) in 1 fillet
  98. Raw Chicken Breast
    8.2mg (51% DV) in 3 oz
  99. Kelloggs Raisin Bran
    8.1mg (51% DV) in 1 cup ( 1 NLEA serving)
  100. Roasted Turkey
    8.1mg (51% DV) in 3 oz
  101. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8.1mg (50% DV) in 1 item
  102. Roast Turkey (Without Skin)
    8.1mg (50% DV) in 3 oz
  103. Cooked Tilapia
    8.1mg (50% DV) in 6oz fillet
  104. Cheeseburger; Single Large Patty; With Condiments
    8.1mg (50% DV) in 1 item
  105. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    8.1mg (50% DV) in 1 sandwich
  106. Hamburger Large Single Patty With Condiments
    8mg (50% DV) in 1 item
  107. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8mg (50% DV) in 1 item
  108. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    7.9mg (50% DV) in 6 inch sub
  109. Roasted Chicken Thigh
    7.9mg (50% DV) in 1 thigh with skin
  110. Cooked Swordfish
    7.9mg (49% DV) in 3 oz
  111. Canned Sardines
    7.8mg (49% DV) in 1 cup, drained
  112. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    7.8mg (48% DV) in 1 item
  113. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    7.8mg (48% DV) in 1 sandwich
  114. Malt-o-meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
  115. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 NLEA serving)
  116. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    7.7mg (48% DV) in 6 inch sub
  117. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
  118. Grilled Top Round Steak
    7.6mg (48% DV) in 3 oz
  119. General Mills Cinnamon Toast Crunch
    7.6mg (48% DV) in 3/4 cup (1 NLEA serving)
  120. Hamburger; Double Large Patty; With Condiments And Vegetables
    7.6mg (47% DV) in 1 sandwich
  121. Portobellos (Exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 cup sliced
  122. Quesadilla With Chicken
    7.6mg (47% DV) in 1 each quesadilla
  123. Cooked Deer Tenderloin
    7.5mg (47% DV) in 1 serving ( 3 oz )
  124. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
  125. Cured Ham
    7.4mg (46% DV) in 1 cup
  126. Submarine Sandwich Meatball Marinara On White Bread
    7.4mg (46% DV) in 6 inch sub
  127. Farmed Atlantic Salmon (Raw)
    7.4mg (46% DV) in 3 oz
  128. Bluefin Tuna (Raw)
    7.4mg (46% DV) in 3 oz
  129. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    7.3mg (46% DV) in 1 cup (1 NLEA serving)
  130. Hamburger; Single Large Patty; With Condiments And Vegetables
    7.3mg (46% DV) in 1 sandwich
  131. General Mills Kix
    7.3mg (45% DV) in 1 (1/4) cup (1 NLEA serving)
  132. Cheeseburger; Double Large Patty With Condiments And Vegetables
    7.3mg (45% DV) in 1 sandwich
  133. Corn Grits Yellow Regular And Quick Enriched Dry
    7.2mg (45% DV) in 1 cup
  134. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    7.2mg (45% DV) in 1 item
  135. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    7.2mg (45% DV) in 6 inch sub
  136. Roasted Boneless Skinless Thigh Meat
    7.2mg (45% DV) in 1 thigh without skin
  137. Roasted Beef Eye Of Round Roast
    7.2mg (45% DV) in 3 oz
  138. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    7.2mg (45% DV) in 6 inch sub
  139. Hersheys Payday Bar
    7.2mg (45% DV) in 100 grams
  140. Malt-o-meal Fruity Dyno-bites
    7.2mg (45% DV) in 3/4 cup
  141. Roast Duck
    7.1mg (45% DV) in 1 cup, chopped or diced
  142. Cooked Eel
    7.1mg (45% DV) in 1 fillet
  143. Malt-o-meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 NLEA serving)
  144. Malt-o-meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  145. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
  146. Malt-o-meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 NLEA serving)
  147. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    7.1mg (44% DV) in 1 bottle
  148. Kelloggs Special K Low Fat Granola
    7mg (44% DV) in 1/2 cup (1 NLEA serving)
  149. Kelloggs Special K Protein Plus
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
  150. Kellogg Special K Fruit & Yogurt
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
  151. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    7mg (44% DV) in 1 Cup (1 NLEA serving)
  152. Kelloggs Special K
    7mg (44% DV) in 1 cup (1 NLEA serving)
  153. Kelloggs Special K Red Berries
    7mg (44% DV) in 1 cup (1 NLEA serving)
  154. Kelloggs Special K Chocolatey Delight
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
  155. Kelloggs Special K Multi-grain
    7mg (44% DV) in 1 Cup (1 NLEA serving)
  156. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
  157. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 NLEA serving)
  158. Kelloggs Special K Chocolate Almond
    7mg (44% DV) in 2/3 Cup (1 NLEA serving)
  159. General Mills Honey Kix
    7mg (44% DV) in 1 (1/4) cup (1 NLEA serving)
  160. Kelloggs Special K Cinnamon Pecan
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
  161. Kelloggs Special K Blueberry
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
  162. Kelloggs Crispix
    7mg (44% DV) in 1 cup (1 NLEA serving)
  163. Kelloggs Special K Chocolatey Strawberry
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
  164. Kelloggs Special K Multigrain Oats And Honey
    7mg (44% DV) in 2/3 cup (1 NLEA serving)
  165. Kelloggs Special K Vanilla Almond
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
  166. Broiled Lean Beef Flank Steak
    7mg (44% DV) in 3 oz
  167. Cooked White Button Mushrooms
    7mg (43% DV) in 1 cup pieces
  168. Malt-o-meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 tbsp (1 NLEA serving)
  169. General Mills Lucky Charms
    6.8mg (43% DV) in 3/4 cup (1 NLEA serving)
  170. Pink Salmon (Raw)
    6.8mg (42% DV) in 3 oz
  171. Malt-o-meal Golden Puffs
    6.8mg (42% DV) in 3/4 cup (1 NLEA serving)
  172. Raw Skinless Chicken Drumstick
    6.8mg (42% DV) in 1 drumstick with skin
  173. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6.8mg (42% DV) in 1 sandwich
  174. Hamburger; Double Regular Patty; With Condiments
    6.7mg (42% DV) in 1 item
  175. Cooked Halibut
    6.7mg (42% DV) in 3 oz
  176. French Bread
    6.7mg (42% DV) in 1 slice
  177. Wild Atlantic Salmon (Raw)
    6.7mg (42% DV) in 3 oz
  178. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    6.7mg (42% DV) in 1 bottle
  179. Lean Roasted Ham
    6.7mg (42% DV) in 1 cup, diced
  180. Broiled Sirloin Strip Steak
    6.6mg (41% DV) in 3 oz
  181. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 cup (NLEA serving)
  182. Canned Sockeye Salmon
    6.5mg (41% DV) in 3 oz
  183. Cheeseburger; Double Regular Patty; Plain
    6.5mg (41% DV) in 1 item
  184. Kelloggs Special K Protein Shake
    6.5mg (41% DV) in 1 serving
  185. Roasted Pork Backribs
    6.5mg (41% DV) in 3 oz
  186. Canned Salmon
    6.5mg (40% DV) in 3 oz
  187. Roast Beef Sandwich Plain
    6.5mg (40% DV) in 1 sandwich
  188. Raw Chicken Drumsticks
    6.4mg (40% DV) in 1 drumstick with skin
  189. Fast Food Double Hamburger
    6.4mg (40% DV) in 1 item
  190. Cooked Clams
    6.4mg (40% DV) in 20 small
  191. Roasted Pork Tenderloin
    6.3mg (39% DV) in 3 oz
  192. Canned Pink Salmon
    6.3mg (39% DV) in 3 oz
  193. Bagel With Egg Sausage Patty Cheese And Condiments
    6.3mg (39% DV) in 1 item
  194. Canned Pink Salmon (With Skin and Bones)
    6.3mg (39% DV) in 3 oz
  195. Ostrich Steak
    6.3mg (39% DV) in 1 serving ( 3 oz )
  196. Hamburger; Single Large Patty; Plain
    6.2mg (39% DV) in 1 sandwich
  197. Biscuit With Crispy Chicken Fillet
    6.2mg (39% DV) in 1 item
  198. Cooked Haddock
    6.2mg (39% DV) in 1 fillet
  199. Roasted Ham
    6.2mg (39% DV) in 1 cup, diced
  200. Canadian Bacon (Raw)
    6.1mg (38% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.