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200 Foods Highest in Niacin (B3)

Ranked by a serving size.
16mg Niacin (B3) = 100% DV
  1. Cooked Yellowfin Tuna
    37.5mg (234% DV) in 6oz fillet
  2. Fat Free Ground Turkey
    21.3mg (133% DV) in 6 oz
  3. Roasted Turkey Breast
    20mg (125% DV) in 6 oz
  4. Roasted Chicken Breast
    19.2mg (120% DV) in 1 cup, chopped or diced
  5. Subway Tuna Sub
    18.3mg (114% DV) in 6 inch sub
  6. Bluefin Tuna (cooked)
    17.9mg (112% DV) in 6oz fillet
  7. Cooked Sockeye Salmon
    17.2mg (108% DV) in 6oz fillet
  8. Wild Atlantic Salmon (cooked)
    17.1mg (107% DV) in 6oz fillet
  9. Lean Chicken Breast (cooked)
    16.1mg (100% DV) in 6oz chicken breast
  10. Cooked Skipjack
    15.9mg (100% DV) in 3 oz
  11. Roasted Chicken Leg
    15.6mg (97% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  12. Pork Chops (with Fat)
    15.2mg (95% DV) in 1 chop
  13. Farmed Atlantic Salmon
    13.7mg (85% DV) in 6oz fillet
  14. Pork Chops (lean)
    13.6mg (85% DV) in 6oz chop
  15. Cooked Coho Salmon (wild)
    13.5mg (84% DV) in 6oz fillet
  16. Skipjack Tuna (raw)
    13.1mg (82% DV) in 3 oz
  17. Cooked Yellowtail
    12.7mg (80% DV) in 1/2 fillet
  18. Cooked Coho Salmon (farmed)
    12.6mg (79% DV) in 6oz fillet
  19. Roasted Boneless Skinless Chicken Leg
    12mg (75% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  20. Anchovies (raw)
    11.9mg (75% DV) in 3 oz
  21. Cooked Mahimahi
    11.8mg (74% DV) in 1 fillet
  22. Atlantic Mackerel (cooked)
    11.6mg (73% DV) in 6oz fillet
  23. Atlantic Mackerel (raw)
    10.2mg (64% DV) in 1 fillet
  24. Roasted Turkey Light Meat
    10mg (62% DV) in 1 serving
  25. Roasted Turkey Drumstick
    10mg (62% DV) in 3 oz
  26. Canned White Tuna (oil Packed)
    9.9mg (62% DV) in 3 oz
  27. Skirt Steak
    9.5mg (60% DV) in 6oz steak
  28. Smoked Sturgeon
    9.4mg (59% DV) in 3 oz
  29. Fat Free Broiled Turkey Patties
    9.1mg (57% DV) in 1 patty
  30. Cooked King Mackerel
    8.9mg (56% DV) in 3 oz
  31. Low Fat Cured Ham
    8.6mg (54% DV) in 1 cup
  32. Cooked Sturgeon
    8.6mg (54% DV) in 3 oz
  33. Cooked Trout
    8.3mg (52% DV) in 1 fillet
  34. Roasted Turkey
    8.1mg (51% DV) in 3 oz
  35. Roast Turkey (without Skin)
    8.1mg (50% DV) in 3 oz
  36. Cooked Tilapia
    8.1mg (50% DV) in 6oz fillet
  37. Roasted Chicken Thigh
    7.9mg (50% DV) in 1 thigh with skin
  38. Cooked Swordfish
    7.9mg (49% DV) in 3 oz
  39. Canned Sardines
    7.8mg (49% DV) in 1 cup, drained
  40. Yeast Extract Spread
    7.7mg (48% DV) in 1 tsp
  41. Grilled Top Round Steak
    7.6mg (48% DV) in 3 oz
  42. Portabellas (exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 cup sliced
  43. Cured Ham
    7.4mg (46% DV) in 1 cup
  44. Farmed Atlantic Salmon (raw)
    7.4mg (46% DV) in 3 oz
  45. Bluefin Tuna (raw)
    7.4mg (46% DV) in 3 oz
  46. Roasted Boneless Skinless Thigh Meat
    7.2mg (45% DV) in 1 thigh without skin
  47. Roasted Beef Eye Of Round Roast
    7.2mg (45% DV) in 3 oz
  48. Millet Flour
    7.2mg (45% DV) in 1 cup
  49. Roast Duck
    7.1mg (45% DV) in 1 cup, chopped or diced
  50. Cooked Eel
    7.1mg (45% DV) in 1 fillet
  51. Broiled Lean Beef Flank Steak
    7mg (44% DV) in 3 oz
  52. Cooked White Button Mushrooms
    7mg (43% DV) in 1 cup pieces
  53. Pink Salmon (raw)
    6.8mg (42% DV) in 3 oz
  54. Cooked Halibut
    6.7mg (42% DV) in 3 oz
  55. French Bread
    6.7mg (42% DV) in 1 slice
  56. Wild Atlantic Salmon (raw)
    6.7mg (42% DV) in 3 oz
  57. Lean Roasted Ham
    6.7mg (42% DV) in 1 cup, diced
  58. Broiled Sirloin Strip Steak
    6.6mg (41% DV) in 3 oz
  59. Canned Sockeye Salmon
    6.5mg (41% DV) in 3 oz
  60. Canned Salmon
    6.5mg (40% DV) in 3 oz
  61. Fast Food Double Hamburger
    6.4mg (40% DV) in 1 item
  62. Cooked Clams
    6.4mg (40% DV) in 20 small
  63. Roasted Pork Tenderloin
    6.3mg (39% DV) in 3 oz
  64. Canned Pink Salmon
    6.3mg (39% DV) in 3 oz
  65. Cooked Haddock
    6.2mg (39% DV) in 1 fillet
  66. Roasted Ham
    6.2mg (39% DV) in 1 cup, diced
  67. Soft Pretzels
    6.1mg (38% DV) in 1 large
  68. Ribeye Steak (filet)
    6.1mg (38% DV) in 1 fillet
  69. Atlantic Herring
    5.9mg (37% DV) in 1 fillet
  70. Roast Goose
    5.8mg (36% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  71. Raw Coho Salmon
    5.8mg (36% DV) in 3 oz
  72. Country-style Roasted Pork Ribs
    5.8mg (36% DV) in 1 rack
  73. Yellowtail (raw)
    5.8mg (36% DV) in 3 oz
  74. Lamb Ribs
    5.7mg (36% DV) in 3 oz
  75. Lean Grass Fed Beef Strip Steak
    5.7mg (36% DV) in 3 oz
  76. Roast Turkey Dark Meat
    5.7mg (36% DV) in 1 serving
  77. Roasted Turkey Thigh
    5.7mg (36% DV) in 3 oz
  78. Roasted Chicken Drumsticks
    5.7mg (35% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  79. Low Fat Broiled Turkey Patties
    5.6mg (35% DV) in 3 oz
  80. Broiled Turkey Patties
    5.6mg (35% DV) in 3 oz
  81. Lean Cured Ham
    5.6mg (35% DV) in 1 cup
  82. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
  83. Chuck Steak (mock Tender)
    5.5mg (34% DV) in 1 steak
  84. Whole Grain Sorghum Flour
    5.4mg (34% DV) in 1 cup
  85. Lamb Shank
    5.4mg (34% DV) in 3 oz
  86. Pan-broiled Ground Beef Patty (97% Lean)
    5.4mg (34% DV) in 3 oz
  87. Roasted Skinless Chicken Drumstick
    5.4mg (34% DV) in 1 drumstick without skin
  88. Kidney Bean Sprouts
    5.4mg (34% DV) in 1 cup
  89. Roasted Chicken Wings
    5.4mg (34% DV) in 1 piece
  90. Grilled T-bone Steak (choice)
    5.3mg (33% DV) in 3 oz
  91. Lamb Sirloin
    5.3mg (33% DV) in 3 oz
  92. Grilled Beef Tenderloin Steak
    5.3mg (33% DV) in 3 oz
  93. Grilled Porterhouse Steak (choice)
    5.3mg (33% DV) in 3 oz
  94. Cooked Tilefish
    5.3mg (33% DV) in 1/2 fillet
  95. Yellowfin Tuna (raw)
    5.2mg (33% DV) in 1 oz, boneless
  96. Grilled T-bone Steak
    5.2mg (32% DV) in 3 oz
  97. Cooked Long-grain Brown Rice
    5.2mg (32% DV) in 1 cup
  98. Pasta Sauce
    5.2mg (32% DV) in 1 serving 1/2 cup
  99. Broiled Ground Beef Patty (97% Lean)
    5.1mg (32% DV) in 3 oz
  100. Grilled Porterhouse Steak
    5.1mg (32% DV) in 3 oz
  101. Dungeness Crab (raw)
    5.1mg (32% DV) in 1 crab
  102. Cooked Grass Fed Ground Bison (buffalo)
    5.1mg (32% DV) in 3 oz
  103. Braised Cube Steak
    5mg (31% DV) in 3 oz
  104. Cooked Spelt
    5mg (31% DV) in 1 cup
  105. Fiddlehead Ferns
    5mg (31% DV) in 100 grams
  106. Broiled Ground Beef Patty (93% Lean)
    5mg (31% DV) in 3 oz
  107. Canned White Tuna (water Packed)
    4.9mg (31% DV) in 3 oz
  108. Spam
    4.9mg (31% DV) in 3 oz
  109. Pan-broiled Ground Bison
    4.8mg (30% DV) in 1 patty ( yield from 112.7 g raw meat )
  110. Dry Pork Salami
    4.8mg (30% DV) in 3oz
  111. Cooked Northern Pike
    4.8mg (30% DV) in 6oz fillet
  112. Buffalo Sirloin Steak
    4.7mg (30% DV) in 1 serving ( 3 oz )
  113. Cooked Rainbow Trout
    4.7mg (29% DV) in 1 fillet
  114. Pork Spare Ribs
    4.7mg (29% DV) in 3 oz
  115. Maitake Mushrooms
    4.6mg (29% DV) in 1 cup diced
  116. Pepperoni Pizza
    4.6mg (29% DV) in 1 slice
  117. Veal Bratwurst
    4.6mg (29% DV) in 1 serving 2.96 oz
  118. London Broil
    4.6mg (28% DV) in 3 oz
  119. Raw Tilapia
    4.5mg (28% DV) in 1 fillet
  120. Cooked Atlantic Cod
    4.5mg (28% DV) in 1 fillet
  121. Bagels
    4.5mg (28% DV) in 1 bagel
  122. Sausage Pizza
    4.4mg (28% DV) in 1 slice
  123. California Avocados
    4.4mg (27% DV) in 1 cup, pureed
  124. Rainbow Trout (raw)
    4.4mg (27% DV) in 1 fillet
  125. Peanut Butter (chunk Style)
    4.4mg (27% DV) in 2 tbsp
  126. Tempeh
    4.4mg (27% DV) in 1 cup
  127. Cooked Sablefish
    4.4mg (27% DV) in 3 oz
  128. White Button Mushrooms (stir-fried)
    4.3mg (27% DV) in 1 cup sliced
  129. Broiled Pork Tenderloin
    4.3mg (27% DV) in 3 oz
  130. Beef Chuck Pot Roast
    4.3mg (27% DV) in 3 oz
  131. Pork Loin
    4.3mg (27% DV) in 3 oz
  132. Oyster Mushrooms
    4.3mg (27% DV) in 1 cup sliced
  133. Pepperoni
    4.2mg (26% DV) in 3 oz
  134. Peanut Butter (smooth)
    4.2mg (26% DV) in 2 tbsp
  135. Unsalted Peanut Butter (smooth)
    4.2mg (26% DV) in 2 tbsp
  136. Cooked Spiny Lobster
    4.2mg (26% DV) in 3 oz
  137. Panfried Beef Hamburger
    4.1mg (26% DV) in 3 oz
  138. Cheese Pizza
    4.1mg (26% DV) in 1 slice
  139. Dry Roasted Peanuts
    4.1mg (25% DV) in 1 oz
  140. Pork Bratwurst
    4.1mg (25% DV) in 1 link cooked
  141. Cooked Pacific Herring
    4.1mg (25% DV) in 1 fillet
  142. Burrito With Beans
    4.1mg (25% DV) in 2 pieces
  143. Milk And Soy Chocolate Drink
    4mg (25% DV) in 8 fl oz
  144. Chicken Hotdog
    4mg (25% DV) in 3 oz
  145. Canned Anchovies
    4mg (25% DV) in 5 anchovies
  146. Kamut Cooked
    4mg (25% DV) in 1 cup
  147. Groundcherries
    3.9mg (25% DV) in 1 cup
  148. High Alcohol Beer
    3.9mg (24% DV) in 1 bottle
  149. Braised Pork Loin
    3.9mg (24% DV) in 3 oz
  150. Portabella Mushrooms
    3.9mg (24% DV) in 1 cup diced
  151. Portabellas (exposed To Sun/uv)
    3.9mg (24% DV) in 1 cup diced
  152. Chicken Stock
    3.8mg (24% DV) in 1 cup
  153. Bacon (pan-fried)
    3.8mg (24% DV) in 3 slices
  154. Canned Blue Crab
    3.7mg (23% DV) in 1 cup
  155. Pea Sprouts
    3.7mg (23% DV) in 1 cup
  156. Top Blade Chuck Steak
    3.7mg (23% DV) in 3 oz
  157. Fast Food Hamburger
    3.7mg (23% DV) in 1 item
  158. Canned Tomato Puree
    3.7mg (23% DV) in 1 cup
  159. Whole Wheat Pasta
    3.7mg (23% DV) in 1 cup spaghetti not packed
  160. Broiled Beef Round
    3.6mg (23% DV) in 3 oz
  161. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 cup
  162. Hash Browns
    3.6mg (22% DV) in 1 cup
  163. Roasted Wild Boar
    3.6mg (22% DV) in 3 oz
  164. Fish Trout Mixed Species Cooked Dry Heat
    3.6mg (22% DV) in 1 fillet
  165. Cooked Ground Pork
    3.6mg (22% DV) in 3 oz
  166. Passion Fruit (granadilla)
    3.5mg (22% DV) in 1 cup
  167. Braised Beef Or Chuck Stew
    3.5mg (22% DV) in 3 oz
  168. Avocados
    3.5mg (22% DV) in 1 avocado, NS as to Florida or California
  169. Cooked Walleye Pike
    3.5mg (22% DV) in 1 fillet
  170. Boston Steak (pork)
    3.5mg (22% DV) in 3 oz
  171. Raw Peanuts
    3.4mg (21% DV) in 1 oz
  172. Cooked Catfish
    3.4mg (21% DV) in 1 fillet
  173. Cooked Pollock
    3.4mg (21% DV) in 3 oz
  174. Mammy Apple
    3.4mg (21% DV) in 1 fruit without refuse
  175. Canned Eastern Oysters
    3.4mg (21% DV) in 1 can (12 oz), oysters and liquid
  176. Cooked Pompano
    3.3mg (21% DV) in 1 fillet
  177. Fish Broth
    3.3mg (21% DV) in 1 cup
  178. Striped Bass (raw)
    3.3mg (21% DV) in 1 fillet
  179. Dried Ginkgo Nuts
    3.3mg (21% DV) in 1 oz
  180. Egg Noodles (cooked)
    3.3mg (21% DV) in 1 cup
  181. Crimini Mushrooms
    3.3mg (21% DV) in 1 cup whole
  182. Crimini Mushrooms (exposed To Sunlight Or Uv)
    3.3mg (21% DV) in 1 cup whole
  183. Cooked Whitefish
    3.3mg (20% DV) in 3 oz
  184. Smoked Whitefash
    3.3mg (20% DV) in 1 cup, cooked
  185. Blue Crab
    3.2mg (20% DV) in 1 cup, flaked and pieces
  186. Cooked Pearled Barley
    3.2mg (20% DV) in 1 cup
  187. Cooked Green Peas
    3.2mg (20% DV) in 1 cup
  188. Octopus (cooked)
    3.2mg (20% DV) in 3 oz
  189. Sun-dried Hot Chile Peppers
    3.2mg (20% DV) in 1 cup
  190. Cooked Striped Bass
    3.2mg (20% DV) in 1 fillet
  191. Roasted Lean Buffalo
    3.2mg (20% DV) in 3 oz
  192. Cooked Dungeness Crab
    3.1mg (19% DV) in 3 oz
  193. Cooked Pacific Oysters
    3.1mg (19% DV) in 3 oz
  194. Peas
    3mg (19% DV) in 1 cup
  195. Mixed Berry Powerade Zero
    3mg (19% DV) in 12 fl oz
  196. Lowfat Pastrami
    2.9mg (18% DV) in 1 serving 6 slices
  197. Whole Wheat Bread
    2.8mg (18% DV) in 2 slices
  198. Fish Stock
    2.8mg (17% DV) in 1 cup
  199. Baked Red Potatoes
    2.8mg (17% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  200. Mungo Beans (cooked)
    2.7mg (17% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.