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200 Foods Highest in Niacin (B3)

Ranked by a serving size.
20mg Niacin (B3) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cooked Yellowfin Tuna
    37.5mg (188% DV) in 6oz fillet
  2. Fat Free Ground Turkey
    21.3mg (107% DV) in 6 oz
  3. Roasted Turkey Breast
    20mg (100% DV) in 6 oz
  4. Roasted Chicken Breast
    19.2mg (96% DV) in 1 cup, chopped or diced
  5. Subway Tuna Sub
    18.3mg (92% DV) in 6 inch sub
  6. Bluefin Tuna (Cooked)
    17.9mg (90% DV) in 6oz fillet
  7. Cooked Sockeye Salmon
    17.2mg (86% DV) in 6oz fillet
  8. Wild Atlantic Salmon (Cooked)
    17.1mg (86% DV) in 6oz fillet
  9. Lean Chicken Breast (Cooked)
    16.1mg (80% DV) in 6oz chicken breast
  10. Cooked Skipjack
    15.9mg (80% DV) in 3 oz
  11. Roasted Chicken Leg
    15.6mg (78% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  12. Pork Chops (With Fat)
    15.2mg (76% DV) in 1 chop
  13. Farmed Atlantic Salmon
    13.7mg (68% DV) in 6oz fillet
  14. Pork Chops (Lean)
    13.6mg (68% DV) in 6oz chop
  15. Cooked Coho Salmon (Wild)
    13.5mg (68% DV) in 6oz fillet
  16. Skipjack Tuna (Raw)
    13.1mg (65% DV) in 3 oz
  17. Cooked Yellowtail
    12.7mg (64% DV) in 1/2 fillet
  18. Cooked Coho Salmon (Farmed)
    12.6mg (63% DV) in 6oz fillet
  19. Roasted Boneless Skinless Chicken Leg
    12mg (60% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  20. Anchovies (Raw)
    11.9mg (60% DV) in 3 oz
  21. Cooked Mahimahi
    11.8mg (59% DV) in 1 fillet
  22. Atlantic Mackerel (Cooked)
    11.6mg (58% DV) in 6oz fillet
  23. Atlantic Mackerel (Raw)
    10.2mg (51% DV) in 1 fillet
  24. Roasted Turkey Light Meat
    10mg (50% DV) in 1 serving
  25. Roasted Turkey Drumstick
    10mg (50% DV) in 3 oz
  26. Canned White Tuna (Oil Packed)
    9.9mg (50% DV) in 3 oz
  27. Skirt Steak
    9.5mg (48% DV) in 6oz steak
  28. Smoked Sturgeon
    9.4mg (47% DV) in 3 oz
  29. Fat Free Broiled Turkey Patties
    9.1mg (46% DV) in 1 patty
  30. Cooked King Mackerel
    8.9mg (44% DV) in 3 oz
  31. Low Fat Cured Ham
    8.6mg (43% DV) in 1 cup
  32. Cooked Sturgeon
    8.6mg (43% DV) in 3 oz
  33. Cooked Trout
    8.3mg (41% DV) in 1 fillet
  34. Roasted Turkey
    8.1mg (41% DV) in 3 oz
  35. Roast Turkey (Without Skin)
    8.1mg (40% DV) in 3 oz
  36. Cooked Tilapia
    8.1mg (40% DV) in 6oz fillet
  37. Roasted Chicken Thigh
    7.9mg (40% DV) in 1 thigh with skin
  38. Cooked Swordfish
    7.9mg (39% DV) in 3 oz
  39. Canned Sardines
    7.8mg (39% DV) in 1 cup, drained
  40. Yeast Extract Spread
    7.7mg (38% DV) in 1 tsp
  41. Grilled Top Round Steak
    7.6mg (38% DV) in 3 oz
  42. Portabellas (Exposed to Sunlight or UV)
    7.6mg (38% DV) in 1 cup sliced
  43. Cured Ham
    7.4mg (37% DV) in 1 cup
  44. Farmed Atlantic Salmon (Raw)
    7.4mg (37% DV) in 3 oz
  45. Bluefin Tuna (Raw)
    7.4mg (37% DV) in 3 oz
  46. Roasted Boneless Skinless Thigh Meat
    7.2mg (36% DV) in 1 thigh without skin
  47. Roasted Beef Eye of Round Roast
    7.2mg (36% DV) in 3 oz
  48. Millet Flour
    7.2mg (36% DV) in 1 cup
  49. Roast Duck
    7.1mg (36% DV) in 1 cup, chopped or diced
  50. Cooked Eel
    7.1mg (36% DV) in 1 fillet
  51. Broiled Lean Beef Flank Steak
    7mg (35% DV) in 3 oz
  52. Cooked White Button Mushrooms
    7mg (35% DV) in 1 cup pieces
  53. Pink Salmon (Raw)
    6.8mg (34% DV) in 3 oz
  54. Cooked Halibut
    6.7mg (34% DV) in 3 oz
  55. French Bread
    6.7mg (33% DV) in 1 slice
  56. Wild Atlantic Salmon (Raw)
    6.7mg (33% DV) in 3 oz
  57. Lean Roasted Ham
    6.7mg (33% DV) in 1 cup, diced
  58. Broiled Sirloin Strip Steak
    6.6mg (33% DV) in 3 oz
  59. Canned Sockeye Salmon
    6.5mg (33% DV) in 3 oz
  60. Canned Salmon
    6.5mg (32% DV) in 3 oz
  61. Fast Food Double Hamburger
    6.4mg (32% DV) in 1 item
  62. Cooked Clams
    6.4mg (32% DV) in 20 small
  63. Pork Tenderloin
    6.3mg (32% DV) in 3 oz
  64. Canned Pink Salmon
    6.3mg (32% DV) in 3 oz
  65. Cooked Haddock
    6.2mg (31% DV) in 1 fillet
  66. Roasted Ham
    6.2mg (31% DV) in 1 cup, diced
  67. Soft Pretzels
    6.1mg (31% DV) in 1 large
  68. Ribeye Steak (Filet)
    6.1mg (30% DV) in 1 fillet
  69. Dried Salted Atlantic Cod
    6mg (30% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  70. Atlantic Herring
    5.9mg (29% DV) in 1 fillet
  71. Roast Goose
    5.8mg (29% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  72. Raw Coho Salmon
    5.8mg (29% DV) in 3 oz
  73. Country-Style Roasted Pork Ribs
    5.8mg (29% DV) in 1 rack
  74. Yellowtail (Raw)
    5.8mg (29% DV) in 3 oz
  75. Lamb Ribs
    5.7mg (29% DV) in 3 oz
  76. Lean Grass Fed Beef Strip Steak
    5.7mg (28% DV) in 3 oz
  77. Roast Turkey Dark Meat
    5.7mg (28% DV) in 1 serving
  78. Roasted Turkey Thigh
    5.7mg (28% DV) in 3 oz
  79. Roasted Chicken Drumsticks
    5.7mg (28% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  80. Low Fat Broiled Turkey Patties
    5.6mg (28% DV) in 3 oz
  81. Broiled Turkey Patties
    5.6mg (28% DV) in 3 oz
  82. Lean Cured Ham
    5.6mg (28% DV) in 1 cup
  83. Dried Peaches (Low-Moisture)
    5.6mg (28% DV) in 1 cup
  84. Yellow Passion Fruit Juice
    5.5mg (28% DV) in 1 cup
  85. Chuck Steak (Mock Tender)
    5.5mg (27% DV) in 1 steak
  86. Whole Grain Sorghum Flour
    5.4mg (27% DV) in 1 cup
  87. Lamb Shank
    5.4mg (27% DV) in 3 oz
  88. Pan-Broiled Ground Beef Patty (97% Lean)
    5.4mg (27% DV) in 3 oz
  89. Roasted Skinless Chicken Drumstick
    5.4mg (27% DV) in 1 drumstick without skin
  90. Kidney Bean Sprouts
    5.4mg (27% DV) in 1 cup
  91. Roasted Chicken Wings
    5.4mg (27% DV) in 1 piece
  92. Grilled T-bone Steak (Choice)
    5.3mg (27% DV) in 3 oz
  93. Lamb Sirloin
    5.3mg (27% DV) in 3 oz
  94. Grilled Beef Tenderloin Steak
    5.3mg (27% DV) in 3 oz
  95. Grilled Porterhouse Steak (Choice)
    5.3mg (26% DV) in 3 oz
  96. Cooked Tilefish
    5.3mg (26% DV) in 1/2 fillet
  97. Yellowfin Tuna (Raw)
    5.2mg (26% DV) in 1 oz, boneless
  98. Grilled T-Bone Steak
    5.2mg (26% DV) in 3 oz
  99. Cooked Long-Grain Brown Rice
    5.2mg (26% DV) in 1 cup
  100. Pasta Sauce
    5.2mg (26% DV) in 1 serving 1/2 cup
  101. Broiled Ground Beef Patty (97% Lean)
    5.1mg (26% DV) in 3 oz
  102. Grilled Porterhouse Steak
    5.1mg (26% DV) in 3 oz
  103. Dungeness Crab (Raw)
    5.1mg (26% DV) in 1 crab
  104. Cooked Grass Fed Ground Bison (Buffalo)
    5.1mg (25% DV) in 3 oz
  105. Braised Cube Steak
    5mg (25% DV) in 3 oz
  106. Cooked Spelt
    5mg (25% DV) in 1 cup
  107. Fiddlehead Ferns
    5mg (25% DV) in 100 grams
  108. Broiled Ground Beef Patty (93% Lean)
    5mg (25% DV) in 3 oz
  109. Canned White Tuna (Water Packed)
    4.9mg (25% DV) in 3 oz
  110. Spam
    4.9mg (25% DV) in 3 oz
  111. Pan-Broiled Ground Bison
    4.8mg (24% DV) in 1 patty ( yield from 112.7 g raw meat )
  112. Dry Pork Salami
    4.8mg (24% DV) in 3oz
  113. Cooked Northern Pike
    4.8mg (24% DV) in 6oz fillet
  114. Buffalo Sirloin Steak
    4.7mg (24% DV) in 1 serving ( 3 oz )
  115. Cooked Rainbow Trout
    4.7mg (24% DV) in 1 fillet
  116. Pork Spare Ribs
    4.7mg (23% DV) in 3 oz
  117. Maitake Mushrooms
    4.6mg (23% DV) in 1 cup diced
  118. Pepperoni Pizza
    4.6mg (23% DV) in 1 slice
  119. Veal Bratwurst
    4.6mg (23% DV) in 1 serving 2.96 oz
  120. London Broil
    4.6mg (23% DV) in 3 oz
  121. Raw Tilapia
    4.5mg (23% DV) in 1 fillet
  122. Cooked Atlantic Cod
    4.5mg (23% DV) in 1 fillet
  123. Bagels
    4.5mg (22% DV) in 1 bagel
  124. Sausage Pizza
    4.4mg (22% DV) in 1 slice
  125. California Avocados
    4.4mg (22% DV) in 1 cup, pureed
  126. Rainbow Trout (Raw)
    4.4mg (22% DV) in 1 fillet
  127. Peanut Butter (Chunk Style)
    4.4mg (22% DV) in 2 tbsp
  128. Tempeh
    4.4mg (22% DV) in 1 cup
  129. Cooked Sablefish
    4.4mg (22% DV) in 3 oz
  130. White Button Mushrooms (Stir-Fried)
    4.3mg (22% DV) in 1 cup sliced
  131. Broiled Pork Tenderloin
    4.3mg (21% DV) in 3 oz
  132. Beef Chuck Pot Roast
    4.3mg (21% DV) in 3 oz
  133. Pork Loin
    4.3mg (21% DV) in 3 oz
  134. Oyster Mushrooms
    4.3mg (21% DV) in 1 cup sliced
  135. Pepperoni
    4.2mg (21% DV) in 3 oz
  136. Peanut Butter (Smooth)
    4.2mg (21% DV) in 2 tbsp
  137. Unsalted Peanut Butter (Smooth)
    4.2mg (21% DV) in 2 tbsp
  138. Cooked Spiny Lobster
    4.2mg (21% DV) in 3 oz
  139. Panfried Beef Hamburger
    4.1mg (21% DV) in 3 oz
  140. Cheese Pizza
    4.1mg (20% DV) in 1 slice
  141. Dry Roasted Peanuts
    4.1mg (20% DV) in 1 oz
  142. Pork Bratwurst
    4.1mg (20% DV) in 1 link cooked
  143. Cooked Pacific Herring
    4.1mg (20% DV) in 1 fillet
  144. Burrito with Beans
    4.1mg (20% DV) in 2 pieces
  145. Milk and Soy Chocolate Drink
    4mg (20% DV) in 8 fl oz
  146. Chicken Hotdog
    4mg (20% DV) in 3 oz
  147. Canned Anchovies
    4mg (20% DV) in 5 anchovies
  148. Kamut Cooked
    4mg (20% DV) in 1 cup
  149. Groundcherries
    3.9mg (20% DV) in 1 cup
  150. High Alcohol Beer
    3.9mg (20% DV) in 1 bottle
  151. Braised Pork Loin
    3.9mg (20% DV) in 3 oz
  152. Portabella Mushrooms
    3.9mg (19% DV) in 1 cup diced
  153. Portabellas (Exposed to Sun/UV)
    3.9mg (19% DV) in 1 cup diced
  154. Chicken Stock
    3.8mg (19% DV) in 1 cup
  155. Bacon (Pan-Fried)
    3.8mg (19% DV) in 3 slices
  156. Canned Blue Crab
    3.7mg (19% DV) in 1 cup
  157. Pea Sprouts
    3.7mg (19% DV) in 1 cup
  158. Top Blade Chuck Steak
    3.7mg (18% DV) in 3 oz
  159. Fast Food Hamburger
    3.7mg (18% DV) in 1 item
  160. Canned Tomato Puree
    3.7mg (18% DV) in 1 cup
  161. Whole Wheat Pasta
    3.7mg (18% DV) in 1 cup spaghetti not packed
  162. Broiled Beef Round
    3.6mg (18% DV) in 3 oz
  163. Purple Passion Fruit Juice
    3.6mg (18% DV) in 1 cup
  164. Hash Browns
    3.6mg (18% DV) in 1 cup
  165. Roasted Wild Boar
    3.6mg (18% DV) in 3 oz
  166. Fish trout mixed species cooked dry heat
    3.6mg (18% DV) in 1 fillet
  167. Cooked Ground Pork
    3.6mg (18% DV) in 3 oz
  168. Passion Fruit (Granadilla)
    3.5mg (18% DV) in 1 cup
  169. Braised Beef or Chuck Stew
    3.5mg (17% DV) in 3 oz
  170. Avocados
    3.5mg (17% DV) in 1 avocado, NS as to Florida or California
  171. Cooked Walleye Pike
    3.5mg (17% DV) in 1 fillet
  172. Boston Steak (Pork)
    3.5mg (17% DV) in 3 oz
  173. Raw Peanuts
    3.4mg (17% DV) in 1 oz
  174. Cooked Catfish
    3.4mg (17% DV) in 1 fillet
  175. Cooked Pollock
    3.4mg (17% DV) in 3 oz
  176. Mammy Apple
    3.4mg (17% DV) in 1 fruit without refuse
  177. Canned Eastern Oysters
    3.4mg (17% DV) in 1 can (12 oz), oysters and liquid
  178. Cooked Pompano
    3.3mg (17% DV) in 1 fillet
  179. Fish broth
    3.3mg (17% DV) in 1 cup
  180. Striped Bass (Raw)
    3.3mg (17% DV) in 1 fillet
  181. Dried Ginkgo Nuts
    3.3mg (17% DV) in 1 oz
  182. Egg Noodles (Cooked)
    3.3mg (17% DV) in 1 cup
  183. Crimini Mushrooms
    3.3mg (17% DV) in 1 cup whole
  184. Crimini Mushrooms (Exposed to Sunlight or UV)
    3.3mg (17% DV) in 1 cup whole
  185. Cooked Whitefish
    3.3mg (16% DV) in 3 oz
  186. Smoked Whitefash
    3.3mg (16% DV) in 1 cup, cooked
  187. Blue Crab
    3.2mg (16% DV) in 1 cup, flaked and pieces
  188. Cooked Pearled Barley
    3.2mg (16% DV) in 1 cup
  189. Cooked Green Peas
    3.2mg (16% DV) in 1 cup
  190. Octopus (Cooked)
    3.2mg (16% DV) in 3 oz
  191. Sun-dried Hot Chile Peppers
    3.2mg (16% DV) in 1 cup
  192. Cooked Striped Bass
    3.2mg (16% DV) in 1 fillet
  193. Roasted Lean Buffalo
    3.2mg (16% DV) in 3 oz
  194. Cooked Dungeness Crab
    3.1mg (15% DV) in 3 oz
  195. Cooked Pacific Oysters
    3.1mg (15% DV) in 3 oz
  196. Peas
    3mg (15% DV) in 1 cup
  197. Mixed Berry Powerade Zero
    3mg (15% DV) in 12 fl oz
  198. Lowfat Pastrami
    2.9mg (14% DV) in 1 serving 6 slices
  199. Whole Wheat Bread
    2.8mg (14% DV) in 2 slices
  200. Fish Stock
    2.8mg (14% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.