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61 Beans and Lentils Highest in Niacin (B3)

Ranked by a serving size.

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16mg Niacin (B3) = 100% DV
  1. 12.3mg (77% DV) in 1 burger
  2. 4.4mg (27% DV) in 2 tbsp
  3. 4.2mg (26% DV) in 2 tbsp
  4. 4.2mg (26% DV) in 2 tbsp
  5. 3.4mg (21% DV) in 1 oz
  6. 2.8mg (18% DV) in 1 cup
  7. 2.7mg (17% DV) in 1 cup
  8. 2.6mg (16% DV) in 1 pattie
  9. 2.5mg (16% DV) in 1 cup
  10. 2.3mg (14% DV) in 1 cup
  11. 2.3mg (14% DV) in 1 cup
  12. 2.1mg (13% DV) in 1 cup
  13. 1.7mg (11% DV) in 1 cup
  14. 1.6mg (10% DV) in 1 cup
  15. 1.4mg (9% DV) in 1 cup
  16. 1.3mg (8% DV) in 1 cup
  17. 1.3mg (8% DV) in 1 cup
  18. 1.3mg (8% DV) in 1 cup
  19. 1.2mg (8% DV) in 1 cup
  20. 1.2mg (8% DV) in 1 cup
  21. 1.2mg (8% DV) in 1 cup
  22. 1.2mg (8% DV) in 1 cup
  23. 1.2mg (8% DV) in 1 cup
  24. 1.2mg (8% DV) in 100 grams
  25. 1.2mg (7% DV) in 1 cup
  26. 1.2mg (7% DV) in 1 cup
  27. 1.1mg (7% DV) in 1 cup
  28. 1.1mg (7% DV) in 1 cup
  29. 1mg (6% DV) in 1 cup
  30. 1mg (6% DV) in 1 cup
  31. 1mg (6% DV) in 1 cup
  32. 1mg (6% DV) in 1 cup
  33. 1mg (6% DV) in 1 cup
  34. 1mg (6% DV) in 1 cup
  35. 1mg (6% DV) in 1 cup
  36. 0.9mg (6% DV) in 1 cup
  37. 0.9mg (6% DV) in 1 cup
  38. 0.9mg (6% DV) in 1 cup
  39. 0.9mg (5% DV) in 1 cup
  40. 0.9mg (5% DV) in 1 cup
  41. 0.8mg (5% DV) in 1 cup
  42. 0.8mg (5% DV) in 1 cup
  43. 0.8mg (5% DV) in 1 cup
  44. 0.8mg (5% DV) in 16oz glass
  45. 0.8mg (5% DV) in 1 cup
  46. 0.7mg (4% DV) in 1 tbsp
  47. 0.7mg (4% DV) in 1 cup
  48. 0.6mg (4% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  49. 0.6mg (4% DV) in 1 cup
  50. 0.5mg (3% DV) in 1 cup
  51. 0.5mg (3% DV) in 1 cup
  52. 0.5mg (3% DV) in 1 cup
  53. 0.4mg (2% DV) in 1 tbsp
  54. 0.3mg (2% DV) in 1oz
  55. 0.3mg (2% DV) in 1 cup
  56. 0.2mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
  57. 0.1mg (1% DV) in 1/2 cup
  58. 0.1mg (1% DV) in 1 tblsp
  59. 0.1mg (1% DV) in 1 tbsp
  60. 0.1mg in 1 tablespoon
  61. 0mg in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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