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Nutrient Ranking Tool

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61 Beans and Lentils Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Morningstar Farms Veggie Burgers
    12.3mg (77% DV) in 1 burger
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  2. Peanut Butter (Chunk Style)
    4.4mg (27% DV) in 2 tbsp
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  3. Peanut Butter (Smooth)
    4.2mg (26% DV) in 2 tbsp
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  4. Unsalted Peanut Butter (Smooth)
    4.2mg (26% DV) in 2 tbsp
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  5. Raw Peanuts
    3.4mg (21% DV) in 1 oz
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  6. Fava Beans (Raw)
    2.8mg (18% DV) in 1 cup
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  7. Mungo Beans (Cooked)
    2.7mg (17% DV) in 1 cup
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  8. Veggie Burgers
    2.6mg (16% DV) in 1 pattie
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  9. Canned Baked Beans With Beef
    2.5mg (16% DV) in 1 cup
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  10. Cooked Blackeyed Peas
    2.3mg (14% DV) in 1 cup
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  11. Cooked Green Soybeans
    2.3mg (14% DV) in 1 cup
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  12. Lentils (Cooked)
    2.1mg (13% DV) in 1 cup
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  13. Split Peas
    1.7mg (11% DV) in 1 cup
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  14. Adzuki Beans
    1.6mg (10% DV) in 1 cup
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  15. Edamame
    1.4mg (9% DV) in 1 cup
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  16. Canned Cranberry Beans
    1.3mg (8% DV) in 1 cup
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  17. Canned Navy Beans
    1.3mg (8% DV) in 1 cup
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  18. Canned Red Kidney Beans
    1.3mg (8% DV) in 1 cup
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  19. Vanilla Soy Milk
    1.2mg (8% DV) in 1 cup
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  20. Fortified Chocolate Soy Milk
    1.2mg (8% DV) in 1 cup
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  21. Cooked Catjang Beans
    1.2mg (8% DV) in 1 cup
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  22. Broad Beans (Fava)
    1.2mg (8% DV) in 1 cup
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  23. Great Northern Beans
    1.2mg (8% DV) in 1 cup
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  24. Cooked Broadbeans
    1.2mg (8% DV) in 100 grams
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  25. Navy Beans
    1.2mg (7% DV) in 1 cup
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  26. Mung Beans (Cooked)
    1.2mg (7% DV) in 1 cup
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  27. Canned Baked Beans
    1.1mg (7% DV) in 1 cup
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  28. Canned Kidney Beans
    1.1mg (7% DV) in 1 cup
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  29. Baked Beans
    1mg (6% DV) in 1 cup
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  30. Kidney Beans
    1mg (6% DV) in 1 cup
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  31. Cooked Red Kidney Beans
    1mg (6% DV) in 1 cup
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  32. Boiled Red Kidney Beans
    1mg (6% DV) in 1 cup
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  33. Black Turtle Beans
    1mg (6% DV) in 1 cup
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  34. Firm Tofu
    1mg (6% DV) in 1 cup
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  35. California Red Kidney Beans
    1mg (6% DV) in 1 cup
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  36. Canned Chili With Beans
    0.9mg (6% DV) in 1 cup
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  37. Cranberry Beans (Roman Beans)
    0.9mg (6% DV) in 1 cup
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  38. Canned Refried Beans
    0.9mg (6% DV) in 1 cup
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  39. Black Beans
    0.9mg (5% DV) in 1 cup
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  40. Chickpeas (Garbanzo Beans) (Cooked)
    0.9mg (5% DV) in 1 cup
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  41. Black-Eyed Peas (Cowpeas)
    0.8mg (5% DV) in 1 cup
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  42. Boiled Lupin Beans
    0.8mg (5% DV) in 1 cup
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  43. Lupin Beans (Cooked)
    0.8mg (5% DV) in 1 cup
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  44. Soy Milk
    0.8mg (5% DV) in 16oz glass
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  45. Lima Beans
    0.8mg (5% DV) in 1 cup
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  46. Tamari
    0.7mg (4% DV) in 1 tbsp
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  47. Boiled Soybeans (Edamame)
    0.7mg (4% DV) in 1 cup
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  48. Soft Tofu
    0.6mg (4% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  49. Canned Mature (White) Lima Beans
    0.6mg (4% DV) in 1 cup
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  50. Pinto Beans (Cooked)
    0.5mg (3% DV) in 1 cup
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  51. Cooked Small White Beans
    0.5mg (3% DV) in 1 cup
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  52. Tofu Prepared With Calcium
    0.5mg (3% DV) in 1 cup
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  53. Soy Sauce
    0.4mg (2% DV) in 1 tbsp
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  54. Dry-roasted Soybeans
    0.3mg (2% DV) in 1oz
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  55. Cooked Large White Beans
    0.3mg (2% DV) in 1 cup
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  56. Falafel
    0.2mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
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  57. Firm Tofu (With Calcium and Magnesium)
    0.1mg (1% DV) in 1/2 cup
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  58. Soy Protein Powder (Isolate)
    0.1mg (1% DV) in 1 tblsp
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  59. Hummus (Commercial)
    0.1mg (1% DV) in 1 tbsp
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  60. Hummus (Homemade)
    0.1mg in 1 tablespoon
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  61. Stinky Tofu
    0mg in 1 block
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