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200 Breakfast Cereals Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  2. Kelloggs All-bran Complete Wheat Flakes
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
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  3. Kelloggs Product 19
    20mg (125% DV) in 1 cup (1 NLEA serving)
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  4. General Mills Whole Grain Total
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
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  5. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    20mg (125% DV) in 1 cup (1 NLEA serving)
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  6. General Mills Total Raisin Bran
    20mg (125% DV) in 1 cup (1 NLEA serving)
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  7. Malt-o-meal Corn Bursts
    10mg (62% DV) in 1 cup (1 NLEA serving)
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  8. General Mills Wheaties
    10mg (62% DV) in 3/4 cup (1 NLEA serving)
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  9. General Mills Fiber One Honey Clusters
    10mg (62% DV) in 1 cup (1 NLEA serving)
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  10. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
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  11. Puffed Rice and Corn Cereal
    8.6mg (54% DV) in 1 cup
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  12. Kelloggs Frosted Flakes
    8.3mg (52% DV) in 3/4 cup ( 1 NLEA serving)
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  13. Kelloggs Raisin Bran
    8.1mg (51% DV) in 1 cup ( 1 NLEA serving)
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  14. Malt-o-meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
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  15. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 NLEA serving)
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  16. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
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  17. General Mills Cinnamon Toast Crunch
    7.6mg (48% DV) in 3/4 cup (1 NLEA serving)
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  18. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
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  19. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    7.3mg (46% DV) in 1 cup (1 NLEA serving)
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  20. General Mills Kix
    7.3mg (45% DV) in 1 (1/4) cup (1 NLEA serving)
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  21. Corn Grits Yellow Regular And Quick Enriched Dry
    7.2mg (45% DV) in 1 cup
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  22. Malt-o-meal Fruity Dyno-bites
    7.2mg (45% DV) in 3/4 cup
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  23. Malt-o-meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 NLEA serving)
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  24. Malt-o-meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  25. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
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  26. Malt-o-meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 NLEA serving)
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  27. Kelloggs Special K Low Fat Granola
    7mg (44% DV) in 1/2 cup (1 NLEA serving)
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  28. Kelloggs Special K Protein Plus
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  29. Kellogg Special K Fruit & Yogurt
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  30. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    7mg (44% DV) in 1 Cup (1 NLEA serving)
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  31. Kelloggs Special K
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  32. Kelloggs Special K Red Berries
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  33. Kelloggs Special K Chocolatey Delight
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  34. Kelloggs Special K Multi-grain
    7mg (44% DV) in 1 Cup (1 NLEA serving)
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  35. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  36. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  37. Kelloggs Special K Chocolate Almond
    7mg (44% DV) in 2/3 Cup (1 NLEA serving)
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  38. General Mills Honey Kix
    7mg (44% DV) in 1 (1/4) cup (1 NLEA serving)
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  39. Kelloggs Special K Cinnamon Pecan
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  40. Kelloggs Special K Blueberry
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  41. Kelloggs Crispix
    7mg (44% DV) in 1 cup (1 NLEA serving)
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  42. Kelloggs Special K Chocolatey Strawberry
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  43. Kelloggs Special K Multigrain Oats And Honey
    7mg (44% DV) in 2/3 cup (1 NLEA serving)
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  44. Kelloggs Special K Vanilla Almond
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
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  45. Malt-o-meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 tbsp (1 NLEA serving)
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  46. General Mills Lucky Charms
    6.8mg (43% DV) in 3/4 cup (1 NLEA serving)
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  47. Malt-o-meal Golden Puffs
    6.8mg (42% DV) in 3/4 cup (1 NLEA serving)
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  48. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 cup (NLEA serving)
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  49. General Mills Trix
    6mg (38% DV) in 1 cup (1 NLEA serving)
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  50. General Mills Honey Nut Cheerios
    6mg (37% DV) in 3/4 cup (1 NLEA serving)
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  51. Kelloggs Rice Krispies
    5.9mg (37% DV) in 1 (1/4) cup (1 NLEA serving)
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  52. Quaker Quaker Honey Graham Life Cereal
    5.9mg (37% DV) in 3/4 cup (1 NLEA serving)
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  53. Malt-o-meal Blueberry Muffin Tops Cereal
    5.9mg (37% DV) in 3/4 cup (1 NLEA serving)
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  54. Ralston Corn Flakes
    5.9mg (37% DV) in 1 cup (1 NLEA serving)
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  55. General Mills Cheerios
    5.9mg (37% DV) in 1 cup (1 NLEA serving)
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  56. Quaker Quaker Oat Cinnamon Life
    5.8mg (36% DV) in 3/4 cup (1 NLEA serving)
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  57. Quaker Capn Crunch
    5.8mg (36% DV) in 3/4 cup (1 NLEA serving)
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  58. Quaker Maple Brown Sugar Life Cereal
    5.7mg (36% DV) in 3/4 cup (1 NLEA serving)
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  59. Malt-o-meal Honey Graham Squares
    5.7mg (36% DV) in 3/4 cup (1 NLEA serving)
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  60. Quaker Christmas Crunch
    5.7mg (35% DV) in 3/4 cup (1 NLEA serving)
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  61. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.6mg (35% DV) in 1 cup
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  62. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    5.6mg (35% DV) in 1 packet (1 NLEA serving)
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  63. Quaker Toasted Multigrain Crisps
    5.6mg (35% DV) in 1 (1/4) cup (1 NLEA serving)
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  64. Kelloggs Cinnabon Cereal
    5.5mg (34% DV) in 1 cup (1 NLEA serving)
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  65. Quaker Quaker Crunchy Bran
    5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
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  66. Quaker Sweet Crunch/quisp
    5.5mg (34% DV) in 1 cup (1 NLEA serving)
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  67. Quaker Quaker Oat Life Plain
    5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
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  68. Quaker Capn Crunchs Peanut Butter Crunch
    5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
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  69. Quaker Capn Crunch With Crunchberries
    5.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  70. Quaker Oatmeal Squares Golden Maple
    5.4mg (34% DV) in 1 cup (1 NLEA serving)
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  71. Quaker Oatmeal Squares
    5.4mg (33% DV) in 1 cup (1 NLEA serving)
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  72. Quaker Capn Crunchs Halloween Crunch
    5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
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  73. Post Honey Bunches Of Oats Honey Roasted
    5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
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  74. Quaker Oatmeal Squares Cinnamon
    5.3mg (33% DV) in 1 cup (1 NLEA serving)
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  75. Frosted Oat Cereal With Marshmallows
    5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
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  76. Chocolate-flavored Frosted Puffed Corn
    5.3mg (33% DV) in 1 cup
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  77. Quaker Instant Oatmeal Apples And Cinnamon Dry
    5.3mg (33% DV) in 1 packet (1 NLEA serving)
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  78. Quaker King Vitaman
    5.2mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
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  79. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.2mg (32% DV) in 1 cup
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  80. Oats Instant Fortified Maple And Brown Sugar Dry
    5mg (32% DV) in 1 packet
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  81. Kelloggs Frosted Mini-wheats Bite Size
    5mg (31% DV) in 21 biscuits (1 NLEA serving)
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  82. General Mills Honey Nut Clusters
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  83. Post Raisin Bran Cereal
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  84. Post Honey Nut Shredded Wheat
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  85. Kelloggs Raisin Bran With Cranberries
    5mg (31% DV) in 1 (1/4) Cups (1 NLEA serving)
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  86. Post Great Grains Banana Nut Crunch
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  87. General Mills Frankenberry
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  88. General Mills Boo Berry
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  89. Kelloggs Apple Jacks
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  90. Kelloggs Corn Flakes
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  91. Malt-o-meal Original Plain Prepared With Water Without Salt
    5mg (31% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  92. Kelloggs Apple Jacks With Marshmallows
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  93. Post Alpha-bits
    5mg (31% DV) in 1 cup (1 NLEA serving for adults)
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  94. Kelloggs All-bran Bran Buds
    5mg (31% DV) in 1/ 3 cup (1 NLEA serving)
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  95. Post Bran Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  96. Kelloggs Frosted Rice Krispies
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  97. Kelloggs Corn Pops
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  98. General Mills Fiber One Bran Cereal
    5mg (31% DV) in 1/2 cup (1 NLEA serving)
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  99. General Mills Apple Cinnamon Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  100. Kelloggs Rice Krispies Treats Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  101. Post Waffle Crisp
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  102. Kelloggs Reduced Sugar Frosted Flakes Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  103. General Mills Cinnamon Chex
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  104. General Mills Cocoa Puffs 25% Reduced Sugar
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  105. General Mills Fiber One 80 Calories Honey Squares
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  106. Kelloggs Rice Krispies Gluten Free
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  107. Kelloggs Krave Double Chocolate Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  108. Kelloggs Frosted Flakes Choco Zucaritas
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  109. Post Honey Bunches Of Oats With Cinnamon Bunches
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  110. General Mills Fiber One 80 Calories Chocolate Squares
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  111. General Mills Frosted Toast Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  112. General Mills Chocolate Lucky Charms
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  113. General Mills 25% Less Sugar Trix
    5mg (31% DV) in 1 cup
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  114. General Mills Cheerios Banana Nut
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  115. Kelloggs Cinnamon Jacks
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  116. General Mills Multi Grain Cheerios Peanut Butter
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  117. Post Selects Blueberry Morning
    5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
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  118. General Mills Basic 4
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  119. Kelloggs Mueslix
    5mg (31% DV) in 2/3 cup (1 NLEA serving)
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  120. Kelloggs Mini-wheats Unfrosted Bite Size
    5mg (31% DV) in 30 biscuits (1 NLEA serving)
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  121. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    5mg (31% DV) in 25 biscuits (1 NLEA serving)
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  122. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    5mg (31% DV) in 25 biscuits (1 NLEA serving)
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  123. General Mills Fiber One Raisin Bran Clusters
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  124. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    5mg (31% DV) in 25 biscuits (1 NLEA serving)
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  125. General Mills Fiber One Nutty Clusters & Almonds
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  126. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    5mg (31% DV) in 24 biscuits (1 NLEA serving)
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  127. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    5mg (31% DV) in 24 Biscuits (1 NLEA serving)
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  128. Post Great Grains Raisin Date & Pecan
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  129. Post Shredded Wheat Lightly Frosted Spoon-size
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  130. Malt-o-meal Tootie Fruities
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  131. Malt-o-meal Marshmallow Mateys
    5mg (31% DV) in 1 cup
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  132. Malt-o-meal Coco-roos
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  133. Malt-o-meal Colossal Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  134. Malt-o-meal Berry Colossal Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  135. Malt-o-meal Cinnamon Toasters
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  136. Malt-o-meal Oat Blenders With Honey
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  137. Malt-o-meal Honey Nut Scooters
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  138. Post Fruity Pebbles
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  139. Post Grape-nuts Cereal
    5mg (31% DV) in 1/2 cup (1 NLEA serving)
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  140. Ralston Tasteeos
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  141. Malt-o-meal Honey Buzzers
    5mg (31% DV) in 1 (1/3) cup
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  142. Malt-o-meal Frosted Mini Spooners
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  143. General Mills Cheerios Yogurt Burst Strawberry
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  144. General Mills Fiber One Caramel Delight
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  145. Wheat And Bran Presweetened With Nuts And Fruits
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  146. Oat Bran Flakes Health Valley
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  147. Kelloggs Cracklin Oat Bran
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  148. Post Honeycomb Cereal
    5mg (31% DV) in 1 (1/2) cup (1 NLEA serving)
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  149. Malt-o-meal Original Plain Dry
    5mg (31% DV) in 3 tbsp (1 NLEA serving)
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  150. Kelloggs Low Fat Granola Without Raisins
    5mg (31% DV) in 1/2 cup (1 NLEA serving)
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  151. Malt-o-meal Frosted Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  152. Malt-o-meal Raisin Bran Cereal
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  153. Malt-o-meal Cocoa Dyno-bites
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  154. Malt-o-meal Crispy Rice
    5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
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  155. Malt-o-meal Apple Zings
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  156. General Mills Rice Chex
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  157. Kelloggs Honey Smacks
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  158. Post Golden Crisp
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  159. General Mills Berry Burst Cheerios Triple Berry
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  160. General Mills Frosted Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  161. General Mills Count Chocula
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  162. General Mills Cocoa Puffs
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  163. General Mills Dora The Explorer
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  164. General Mills Fruity Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  165. General Mills Cheerios Chocolate
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  166. General Mills Oat Cluster Cheerios Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  167. General Mills Dulce De Leche Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  168. General Mills Raisin Nut Bran
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  169. General Mills Cookie Crisp
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  170. General Mills Honey Nut Chex
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  171. Post Great Grains Cranberry Almond Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  172. Post Selects Maple Pecan Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  173. General Mills Cinnamon Burst Cheerios
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  174. Kellogg Scooby-doo! Cereal
    5mg (31% DV) in 1 Cup (1 NLEA serving)
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  175. Post Honey Bunches Of Oats With Almonds
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  176. Post Great Grains Crunchy Pecan Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  177. Kelloggs Cocoa Krispies
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  178. General Mills Corn Chex
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  179. General Mills Golden Grahams
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  180. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  181. General Mills Peanut Butter Toast Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  182. Kelloggs Krave Chocolate Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  183. Post Honey Bunches Of Oats With Real Strawberries
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  184. General Mills Apple Cinnamon Chex
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  185. Kelloggs Krave Smores
    5mg (31% DV) in 3/4 Cup (1 NLEA serving)
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  186. Post Cocoa Pebbles
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  187. Froot Loops
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  188. Kelloggs Frosted Mini-wheats Big Bite
    5mg (31% DV) in 7 biscuit (1 NLEA serving)
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  189. Post Grape-nuts Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  190. General Mills Multi-grain Cheerios
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  191. General Mills Reeses Puffs
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  192. Kelloggs Marshmallow Froot Loops
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  193. Post Honey Bunches Of Oats Pecan Bunches
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  194. Kelloggs Raisin Bran Cinnamon Almond
    5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
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  195. Post Honey Bunches Of Oats With Vanilla Bunches
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  196. General Mills Wheat Chex
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  197. Kelloggs Low Fat Granola With Raisins
    5mg (31% DV) in 2/3 cup (1 NLEA serving)
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  198. Kelloggs Honey Crunch Corn Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
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  199. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    5mg (31% DV) in 1 cup (1 NLEA serving)
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  200. Kelloggs Frosted Mini-wheats Little Bites
    5mg (31% DV) in 1 Cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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