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200 Breakfast Cereals Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. All-Bran Complete Wheat Flakes Kelloggs
    26.9mg (168% DV) in 1 cup
    Database: FNDDS(Source)
  2. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  3. Raisin Bran Total
    20.7mg (130% DV) in 1 cup
    Database: FNDDS(Source)
  4. Product 19
    20mg (125% DV) in 1 cup
    Database: FNDDS(Source)
  5. Great Value Multi-Grain Flakes Cereal
    20mg (125% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  6. Roundys Bran Flakes Whole Grain Wheat Cereal
    20mg (125% DV) in 0.75 Cup
    Brand: Roundy'sDatabase: Branded Food(Source)
  7. Topco Associates Inc. - Bran Flakes
    20mg (125% DV) in 3/4 Cup
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  8. Great Value Bran Flakes Cereal
    20mg (125% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  9. Schnuck Markets Inc. - Bran Flakes
    20mg (125% DV) in 0.75 Cup
    Brand: Schnuck Markets, Inc.Database: Branded Food(Source)
  10. Big Y Bran Flakes
    20mg (125% DV) in 0.75 Cup
    Brand: Big Y Foods, Inc.Database: Branded Food(Source)
  11. Meijer Inc. - Wheat Bran Flakes Cereal
    20mg (125% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  12. Raleys - Bran Flakes Cereal
    20mg (125% DV) in 0.75 Cup
    Brand: Raley'sDatabase: Branded Food(Source)
  13. Kroger Bran Flakes
    20mg (125% DV) in 0.75 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  14. Iga Inc. - Bran Flakes
    20mg (125% DV) in 0.75 Cup
    Brand: Iga, Inc.Database: Branded Food(Source)
  15. Bran Flakes Whole Grain Wheat Cereal
    20mg (125% DV) in 1 Cup
    Brand: Hy-Vee, Inc.Database: Branded Food(Source)
  16. Bran Flakes Wheat Cereal
    20mg (125% DV) in 1 Cup
    Brand: PDatabase: Branded Food(Source)
  17. Multigrain Cheerios - Lightly Sweetened Cereal
    20mg (125% DV) in 1 Cup
    Brand: Multigrain CheeriosDatabase: Branded Food(Source)
  18. First Street - Wheat Bran Flakes Cereal
    20mg (125% DV) in 1 Cup
    Brand: First StreetDatabase: Branded Food(Source)
  19. Wheat Cereal With Bran Wheat Bran
    20mg (125% DV) in 3/4 Cup
    Brand: ShurfineDatabase: Branded Food(Source)
  20. Wakefern Food Corporation - Bran Flakes
    20mg (125% DV) in 0.75 Cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  21. Wheat And Bran Flakes Cereal Wheat And Bran
    20mg (125% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  22. Product 19 Multi-Vitamin & Mineral Cereal
    20mg (125% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  23. Smart Start Original Antioxidants Cereal
    20mg (125% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  24. All-Bran Complete Wheat Flakes Cereal
    20mg (125% DV) in 0.75 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  25. Enriched Bran Flakes Cereal Bran Flakes
    20mg (125% DV) in 3/4 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  26. Bran Flakes Wheat Cereal Bran Flakes
    20mg (125% DV) in 1 Cup
    Brand: Stater Bros.Database: Branded Food(Source)
  27. Wheat Bran Flakes Wheat
    20mg (125% DV) in 3/4 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  28. Enriched Whole Grain Wheat Cereal With Wheat Bran
    20mg (125% DV) in 3/4 Cup
    Brand: Tops Markets, LlcDatabase: Branded Food(Source)
  29. Cheerios - Multi Grain Lightly Sweetened Cereal
    20mg (125% DV) in 1 1/3 Cup
    Brand: CheeriosDatabase: Branded Food(Source)
  30. Enriched Bran Flakes Cereal
    16mg (100% DV) in 1 Cup
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  31. Safeway Inc. - Whole Grain Wheat Cereal
    16mg (100% DV) in 1 Cup
    Brand: Safeway, Inc.Database: Branded Food(Source)
  32. Peanut Butter Crunch Covered Multigrain Os Cereal With Probiotics Peanut Butter Crunch
    16mg (100% DV) in 1 1/4 Cup
    Brand: GoodbellyDatabase: Branded Food(Source)
  33. All-Bran Bran Buds Kelloggs (Formerly Bran Buds)
    15mg (94% DV) in 1 cup
    Database: FNDDS(Source)
  34. Frosted Fakes Sweetened Flakes Of Corn Cereal
    15mg (94% DV) in 1 Cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  35. Super Smooth Porridge
    14mg (88% DV) in 100 Grm
    Brand: Weetabix LtdDatabase: Branded Food(Source)
  36. Wheaties
    13.3mg (83% DV) in 1 cup
    Database: FNDDS(Source)
  37. Honey Crunch & Oats Frosted Corn And Wheat Flakes Cereal With Granola Clusters Honey Crunch & Oats
    12mg (75% DV) in 1 Cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  38. Frosted Flakes Kelloggs
    11.3mg (71% DV) in 1 cup
    Database: FNDDS(Source)
  39. Frosted Corn Flakes Nfs
    11.1mg (69% DV) in 1 cup
    Database: FNDDS(Source)
  40. Special K Low Fat Granola
    10.6mg (66% DV) in 1 cup
    Database: FNDDS(Source)
  41. Fiber One
    10mg (63% DV) in 1 cup
    Database: FNDDS(Source)
  42. White Rose Frosted Flakes Sweetened Cereal
    10mg (63% DV) in 0.75 Cup
    Brand: White Rose Food Corp.Database: Branded Food(Source)
  43. Family Dollar Stores Inc. - Frosted Flakes Sweetened Corn Cereal
    10mg (63% DV) in 0.75 Cup
    Brand: Family Dollar Stores Inc.Database: Branded Food(Source)
  44. Kiggins Yukon Gold Sweetened Popped-Corn Cereal
    10mg (63% DV) in 1 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  45. Cream Of Wheat - Hot Cereal
    10mg (63% DV) in 1 Container
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  46. Gilster Marylee C/o Ko-Pak Inc. - Frosted Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  47. Sweetened Corn Flake Cereal
    10mg (63% DV) in 0.75 Cup
    Brand: Target StoresDatabase: Branded Food(Source)
  48. Key Food Sugar Frosted Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Key Food Stores Co-Operative, Inc.Database: Branded Food(Source)
  49. Great Value Sugar Frosted Flakes Cereal
    10mg (63% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  50. Frosted Flakes Sweetened Cereal
    10mg (63% DV) in 0.75 Cup
    Brand: Gilster-Mary Lee CorporationDatabase: Branded Food(Source)
  51. Frosted Flakes Frosted Corn Cereal
    10mg (63% DV) in 0.75 Cup
    Brand: SpartanDatabase: Branded Food(Source)
  52. Mom Brands Company - Sweetened Popped-Up Corn Cereal
    10mg (63% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  53. Post Consumer Brands LLC - Sweetened Rice Cereal
    10mg (63% DV) in 1 Container
    Brand: Post Consumer Brands, LlcDatabase: Branded Food(Source)
  54. Giant Eagle Sweetened Corn Cereal Frosted Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Giant Eagle, Inc.Database: Branded Food(Source)
  55. Millville Golden Corn Nuggets Crispy Puffed Corn Cereal
    10mg (63% DV) in 1 Cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  56. Market Basket Sweetened Popped-Up Corn Cereal
    10mg (63% DV) in 1 Cup
    Brand: Market Basket Inc.Database: Branded Food(Source)
  57. Gateway Foods Inc - Frosted Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Gateway Foods IncDatabase: Branded Food(Source)
  58. Frosted Corn Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Public Label Brands, Inc.Database: Branded Food(Source)
  59. Frosted Coron Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Farm Fresh FlackesDatabase: Branded Food(Source)
  60. Golden Flakes Of Corn Cereal
    10mg (63% DV) in 1.667 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  61. Iga Inc. - Sugar Frosted Flakes
    10mg (63% DV) in 0.75 Cup
    Brand: Iga, Inc.Database: Branded Food(Source)
  62. Sugar Frosted Flakes Cereal
    10mg (63% DV) in 1 Cup
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  63. Kingston Marketing Co - Frosted Flakes Sweetened Corn Cereal
    10mg (63% DV) in 3/4 Cup
    Brand: Kingston Marketing CoDatabase: Branded Food(Source)
  64. Sweetened Frosted Flakes Of Corn Cereal Frosted Flakes
    10mg (63% DV) in 3/4 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  65. Cereal Corn Bursts
    10mg (63% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  66. Sweetened Popped-Up Corn Cereal Sweetened Popped-Up Corn Cereal
    10mg (63% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  67. Cereal Cinnamon Brown Sugar Crunch
    10mg (63% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  68. The Kellogg Company - Corn
    10mg (63% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  69. Sweetened Frosted Flakes Cereal Sweetened
    10mg (63% DV) in 3/4 Cup
    Brand: Big Y Foods, Inc.Database: Branded Food(Source)
  70. Sugar Frosted Oven-Toasted Corn Flakes Sugar Frosted Flakes
    10mg (63% DV) in 1 Cup Dry Cereal
    Brand: Festive Finer FoodsDatabase: Branded Food(Source)
  71. Frosted Flakes Sweetened Cereal Frosted Flakes
    10mg (63% DV) in 1 Cup
    Brand: Always SaveDatabase: Branded Food(Source)
  72. Sugar Frosted Flakes Toasted Sweetened Corn Cereal Sugar Frosted Flakes
    10mg (63% DV) in 1 Cup
    Brand: Sunny SelectDatabase: Branded Food(Source)
  73. Mahomes Magic Crunch Sugar Frosted Flakes Mahomes Magic Crunch
    10mg (63% DV) in 1 Cup
    Brand: Hy-VeeDatabase: Branded Food(Source)
  74. Sugar Frosted Flakes Sweetened Corn Cereal Frosted Flakes
    10mg (63% DV) in 1 Cup
    Brand: First StreetDatabase: Branded Food(Source)
  75. Malt-O-Meal Corn Bursts
    10mg (62% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  76. Granola Lowfat Kelloggs
    10mg (62% DV) in 1 cup
    Database: FNDDS(Source)
  77. Fiber One Honey Clusters
    10mg (62% DV) in 1 cup
    Database: FNDDS(Source)
  78. Cinnamon Toast Crunch
    9.8mg (61% DV) in 1 cup
    Database: FNDDS(Source)
  79. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  80. Special K Fruit & Yogurt
    9.4mg (59% DV) in 1 cup
    Database: FNDDS(Source)
  81. Special K Blueberry
    9.3mg (58% DV) in 1 cup
    Database: FNDDS(Source)
  82. Special K Cinnamon Pecan Kelloggs
    9.3mg (58% DV) in 1 cup
    Database: FNDDS(Source)
  83. Special K Vanilla Almond
    9.3mg (58% DV) in 1 cup
    Database: FNDDS(Source)
  84. Crispy Brown Rice Cereal
    9.3mg (58% DV) in 1 cup
    Database: FNDDS(Source)
  85. Special K Chocolatey Delight
    9.3mg (58% DV) in 1 cup
    Database: FNDDS(Source)
  86. Granola Nfs
    9.2mg (58% DV) in 1 cup
    Database: FNDDS(Source)
  87. All-Bran
    9.2mg (57% DV) in 1 cup
    Database: FNDDS(Source)
  88. Cereal Ready-To-Eat Nfs
    9.1mg (57% DV) in 1 cup
    Database: FNDDS(Source)
  89. Lucky Charms
    9.1mg (57% DV) in 1 cup
    Database: FNDDS(Source)
  90. Cream Of Wheat - Instant Hot Cereal
    9mg (56% DV) in 1 Container
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  91. Supervalu Inc. - Crunchy Wheat & Barley Cereal
    9mg (56% DV) in 1/2 Cup
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  92. Nutty Nuggets - Wheat & Barley Cereal
    9mg (56% DV) in 0.5 Cup
    Brand: Nutty NuggetsDatabase: Branded Food(Source)
  93. Peanut Buttery Filled Squares Cereal
    9mg (56% DV) in 0.75 Cup
    Brand: H E Butt Grocery CompanyDatabase: Branded Food(Source)
  94. Meijer Raisin Bran With Granola
    9mg (56% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  95. General Mills Cereal Cinnamon Toast Crunch
    9mg (56% DV) in 1 Container
    Brand: Brooke's Seasoning Salt Co.Database: Branded Food(Source)
  96. Nutty Nuggets Crunchy Wheat & Barley Cereal Wheat & Barley
    9mg (56% DV) in 1/2 Cup
    Brand: Safeway, Inc.Database: Branded Food(Source)
  97. Cocoa Crisps
    9mg (56% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  98. Nutty Nuggets Crunchy Wheat & Barley Cereal
    9mg (56% DV) in 1/2 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  99. Nutty Bites Cereal
    9mg (56% DV) in 1/2 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  100. Crunch Cereal
    9mg (56% DV) in 1/2 Cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  101. Honey Buzzers Cereal Honey Buzzers
    9mg (56% DV) in 1 3/4 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  102. Big Real Honey Sweetened Corn & Oat Cereal
    9mg (56% DV) in 1 3/4 Cup
    Brand: PostDatabase: Branded Food(Source)
  103. Granola Touch Of Honey
    9mg (56% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  104. Crunchy Nuggets Whole Grain Wheat And Barley Cereal Crunchy Nuggets
    9mg (56% DV) in 1/2 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  105. Cocoa Rageous Rice Cereal With Real Cocoa
    9mg (56% DV) in 1 Cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  106. Raisin Bran Kelloggs
    8.4mg (53% DV) in 1 cup
    Database: FNDDS(Source)
  107. Wheat and Barley Made With Milk
    8.4mg (53% DV) in 1/2 cup, cooked
    Database: FNDDS(Source)
  108. Malt-O-Meal Honey And Nut Toasty Os
    8.1mg (51% DV) in 1 cup
    Database: FNDDS(Source)
  109. Meijer Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  110. Sweetened Rice Cereal Fruity Diamonds
    8mg (50% DV) in 1 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  111. Harris-Teeter Inc. - Crispy Rice Cereal
    8mg (50% DV) in 1.5 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  112. Mom Brands Company - Crispy Rice
    8mg (50% DV) in 1.5 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  113. Market Basket Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 Cup
    Brand: Market Basket Inc.Database: Branded Food(Source)
  114. Crackling Fruit Crisps
    8mg (50% DV) in 1 Cup
    Brand: Market EssentialsDatabase: Branded Food(Source)
  115. Harris-Teeter Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  116. Chestnut Hill - Whole Grain Wheat & Bran Cereal With Raisins
    8mg (50% DV) in 1 1/4 Cup
    Brand: Chestnut HillDatabase: Branded Food(Source)
  117. Raisin Bran - Whole Grain Wheat And Bran Cereal With Raisins
    8mg (50% DV) in 1 1/4 Cup
    Brand: Raisin BranDatabase: Branded Food(Source)
  118. Corn Flakes Toasted Cereal
    8mg (50% DV) in 1 1/4 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  119. Winco Foods Inc. - Sweetened Rice Cereal
    8mg (50% DV) in 1 Cup
    Brand: Winco Foods, Inc.Database: Branded Food(Source)
  120. Love Some - Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 Cup
    Brand: Love SomeDatabase: Branded Food(Source)
  121. Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal
    8mg (50% DV) in 1 1/4 Cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  122. Raisin Bran - Cereal
    8mg (50% DV) in 1 1/4 Cup
    Brand: Raisin BranDatabase: Branded Food(Source)
  123. Original Instant Hot Cereal Original
    8mg (50% DV) in 1 Packet
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  124. Original Flavor Instant Hot Cereal Original
    8mg (50% DV) in 1 Packet
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  125. Cereal With Almonds Almonds
    8mg (50% DV) in 1 Cup
    Brand: PostDatabase: Branded Food(Source)
  126. Toasted Crispy Rice Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  127. Granola Bunches With Almonds Cereal Almonds
    8mg (50% DV) in 1 Cup
    Brand: PostDatabase: Branded Food(Source)
  128. Granola Cranberry
    8mg (50% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  129. Cereal With Flavored Center Chocolate
    8mg (50% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  130. Toasted Rice Crisps Cereal Rice Crisps
    8mg (50% DV) in 1 1/2 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  131. The Kellogg Company - Cereal In A Cup
    8mg (50% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  132. Safeway Inc. - Toasted Rice Cereal
    8mg (50% DV) in 1 1/2 Cup
    Brand: Safeway, Inc.Database: Branded Food(Source)
  133. Crunchy Bran Flakes Cereal & Lots Of Plump Juicy Raisins Raisin Bran
    8mg (50% DV) in 1 1/4 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  134. Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins Raisin Bran
    8mg (50% DV) in 1 1/4 Cup
    Brand: Winco Foods, Inc.Database: Branded Food(Source)
  135. Crispy Rice Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  136. The Kroger Co. - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    8mg (50% DV) in 1 1/4 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  137. Raisin Bran Crunchy Wheat Flakes Cereal With Raisins Raisin Bran
    8mg (50% DV) in 1 1/4 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  138. Fruity Dyno-Bites Cereal Fruity Dyno-Bites
    8mg (50% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  139. Strawberry Birthday Cake Sweetened Multigrain Cereal Strawberry Birthday Cake
    8mg (50% DV) in 1 1/3 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  140. Toasted Whole Grain Wheat & Bran Cereal With Raisin Bran
    8mg (50% DV) in 1 1/4 Cup
    Brand: Giant Eagle, Inc.Database: Branded Food(Source)
  141. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    8mg (50% DV) in 1 1/2 Cup
    Brand: Giant Eagle, Inc.Database: Branded Food(Source)
  142. Harris-Teeter Inc. - Sweetened Whole Wheat And Rice Cereal With Cinnamon
    8mg (50% DV) in 1 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  143. Crispy Toasted Rice Cereal Crispy Rice
    8mg (50% DV) in 1 1/2 Cup
    Brand: Winco Foods, Inc.Database: Branded Food(Source)
  144. Honey Nut Cheerios
    7.9mg (49% DV) in 1 cup
    Database: FNDDS(Source)
  145. Rice Flakes Nfs
    7.8mg (49% DV) in 1 cup
    Database: FNDDS(Source)
  146. Malt-O-Meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  147. Raisin Bran Nfs
    7.7mg (48% DV) in 1 cup
    Database: FNDDS(Source)
  148. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  149. Berry Bunch O Krunch Sweetened Corn And Oat Cereal Berry Bunch O Krunch
    7.7mg (48% DV) in 1 Cup
    Brand: Sunny SelectDatabase: Branded Food(Source)
  150. Berry Bunch Okrunch Sweetened Corn & Oat Cereal Berry Bunch Okrunch
    7.7mg (48% DV) in 1 Cup
    Brand: First StreetDatabase: Branded Food(Source)
  151. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  152. Crispy Rice
    7.5mg (47% DV) in 1 cup
    Database: FNDDS(Source)
  153. Frosted Rice Nfs
    7.5mg (47% DV) in 1 cup
    Database: FNDDS(Source)
  154. Granola With Raisins Lowfat Kelloggs
    7.5mg (47% DV) in 1 cup
    Database: FNDDS(Source)
  155. Mueslix Cereal Nfs
    7.5mg (47% DV) in 1 cup
    Database: FNDDS(Source)
  156. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  157. Cracklin Oat Bran
    7.4mg (47% DV) in 1 cup
    Database: FNDDS(Source)
  158. Sweetened Toasted Oat Cereal With Marshmallows Marshmallow Glitters
    7.4mg (46% DV) in 1 Cup
    Brand: Always SaveDatabase: Branded Food(Source)
  159. Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    7.4mg (46% DV) in 1 Cup
    Brand: Sunny SelectDatabase: Branded Food(Source)
  160. Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    7.4mg (46% DV) in 1 Cup
    Brand: First StreetDatabase: Branded Food(Source)
  161. Millville - Crispy Toasted Rice Cereal
    7.3mg (46% DV) in 1 1/2 Cup
    Brand: MillvilleDatabase: Branded Food(Source)
  162. Toasted Crisp Rice Cereal
    7.3mg (46% DV) in 1 1/2 Cup
    Brand: First StreetDatabase: Branded Food(Source)
  163. Ahold Usa Inc. - Wheat & Barley Cereal
    7.2mg (45% DV) in 1/2 Cup
    Brand: Ahold Usa, Inc.Database: Branded Food(Source)
  164. Malt-O-Meal Fruity Dyno-Bites
    7.2mg (45% DV) in 3/4 Cup
    Database: Standard Release (Common)(Source)
  165. Malt-O-Meal Chocolate Dry
    7.1mg (44% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  166. Malt-O-Meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release (Common)(Source)
  167. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  168. Malt-O-Meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  169. Wheat Puffed Presweetened With Sugar
    7mg (44% DV) in 1 cup
    Database: FNDDS(Source)
  170. Special K
    7mg (44% DV) in 1 cup
    Database: FNDDS(Source)
  171. Special K Red Berries
    7mg (44% DV) in 1 cup
    Database: FNDDS(Source)
  172. Ralston Crispy Hexagons
    7mg (44% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  173. Weis Quality - Crispy Hexagons Corn & Rice Cereal
    7mg (44% DV) in 1 Cup
    Brand: Weis QualityDatabase: Branded Food(Source)
  174. Great Value Awake Crunchy Rice & Wheat Flakes With Strawberries Cereal Strawberry
    7mg (44% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  175. Fit & Active Vitality Cereal Crunchy Rice And Wheat Flakes With Strawberries
    7mg (44% DV) in 1 Cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  176. Crunchy Whole Grain Flakes With Strawberries
    7mg (44% DV) in 1 Cup
    Brand: Wholesome Goodness, LlcDatabase: Branded Food(Source)
  177. Crunchy Whole Grain Flakes
    7mg (44% DV) in 0.75 Cup
    Brand: Wholesome Goodness, LlcDatabase: Branded Food(Source)
  178. Shoprite Crisp Corn & Rice Cereal
    7mg (44% DV) in 1 Cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  179. Crisp Rice And Wheat Flakes With Strawberry Cereal
    7mg (44% DV) in 1 Cup
    Brand: Roundy'sDatabase: Branded Food(Source)
  180. Great Value Strawberry Awake Cereal
    7mg (44% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  181. Sweetened Crunchy Rice & Wheat Flake Cereal With Fruit & Yogurt Clusters
    7mg (44% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  182. Roundys Essentially You Crispy Rice And Wheat Flakes Vanilla Almond
    7mg (44% DV) in 0.75 Cup
    Brand: Roundy'sDatabase: Branded Food(Source)
  183. Vitality Cereal
    7mg (44% DV) in 3/4 Cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  184. Wal-Mart Stores Inc. - Awake Cereal
    7mg (44% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  185. Familia Swiss Crunch Muesli
    7mg (44% DV) in 0.67 Cup
    Brand: Specialty Food Services Ltd.Database: Branded Food(Source)
  186. Foodhold Be Well Berry Lightly Sweetened Rice And Wheat Flakes With Strawberries
    7mg (44% DV) in 1 Cup
    Brand: Ahold Usa, Inc.Database: Branded Food(Source)
  187. Foodhold Crispers Corn & Rice Cereal Blended Into Crunchy Bite-Sized Pieces
    7mg (44% DV) in 1 Cup
    Brand: Ahold Usa, Inc.Database: Branded Food(Source)
  188. Meijer Whole Grain Oat Cereal Toasted Oats
    7mg (44% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  189. Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds
    7mg (44% DV) in 0.75 Cup
    Brand: Ralcorp Holdings, Inc.Database: Branded Food(Source)
  190. The Moran Group Incorporated - Crispy Rice & Wheat Flakes With Strawberries
    7mg (44% DV) in 1 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  191. Food Lion Essentially You Chocolatey Chunks Crispy Rice And Wheat Flakes
    7mg (44% DV) in 0.75 Cup
    Brand: Food Town Stores Inc.Database: Branded Food(Source)
  192. Essentially You Vanilla Almond Cereal
    7mg (44% DV) in 0.75 Cup
    Brand: Food Town Stores Inc.Database: Branded Food(Source)
  193. Schnuck Markets Inc. - Toasted Oats Cereal
    7mg (44% DV) in 1 Cup
    Brand: Schnuck Markets, Inc.Database: Branded Food(Source)
  194. Kroger Toasted Flakes Strawberries
    7mg (44% DV) in 1 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  195. Kroger Toasted Flakes With Fruit & Yogurt
    7mg (44% DV) in 0.75 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  196. Meijer Inc. - Crispy Rice & Wheat Flakes With Strawberries
    7mg (44% DV) in 1.25 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)