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115 Fish Highest in Niacin (B3)

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16mg Niacin (B3) = 100% DV
  1. 37.5mg (234% DV) in 6oz fillet
  2. 17.9mg (112% DV) in 6oz fillet
  3. 17.2mg (108% DV) in 6oz fillet
  4. 17.1mg (107% DV) in 6oz fillet
  5. 15.9mg (100% DV) in 3 oz
  6. 13.7mg (85% DV) in 6oz fillet
  7. 13.5mg (84% DV) in 6oz fillet
  8. 13.2mg (83% DV) in 6oz fillet
  9. 13.1mg (82% DV) in 3 oz
  10. 12.7mg (80% DV) in 1/2 fillet
  11. 12.6mg (79% DV) in 6oz fillet
  12. 11.9mg (75% DV) in 3 oz
  13. 11.8mg (74% DV) in 1 fillet
  14. 11.6mg (73% DV) in 6oz fillet
  15. 10.2mg (64% DV) in 1 fillet
  16. 9.9mg (62% DV) in 3 oz
  17. 9.4mg (59% DV) in 3 oz
  18. 8.9mg (56% DV) in 3 oz
  19. 8.6mg (54% DV) in 3 oz
  20. 8.3mg (52% DV) in 1 fillet
  21. 8.1mg (50% DV) in 6oz fillet
  22. 7.9mg (49% DV) in 3 oz
  23. 7.8mg (49% DV) in 1 cup, drained
  24. 7.4mg (46% DV) in 3 oz
  25. 7.4mg (46% DV) in 3 oz
  26. 7.1mg (45% DV) in 1 fillet
  27. 6.8mg (42% DV) in 3 oz
  28. 6.7mg (42% DV) in 3 oz
  29. 6.7mg (42% DV) in 3 oz
  30. 6.5mg (41% DV) in 3 oz
  31. 6.5mg (40% DV) in 3 oz
  32. 6.4mg (40% DV) in 20 small
  33. 6.3mg (39% DV) in 3 oz
  34. 6.3mg (39% DV) in 3 oz
  35. 6.2mg (39% DV) in 1 fillet
  36. 5.9mg (37% DV) in 1 fillet
  37. 5.8mg (36% DV) in 3 oz
  38. 5.8mg (36% DV) in 3 oz
  39. 5.3mg (33% DV) in 1/2 fillet
  40. 5.2mg (33% DV) in 1 oz, boneless
  41. 5.1mg (32% DV) in 1 crab
  42. 5.1mg (32% DV) in 3 oz
  43. 4.9mg (31% DV) in 3 oz
  44. 4.8mg (30% DV) in 6oz fillet
  45. 4.7mg (29% DV) in 1 fillet
  46. 4.7mg (29% DV) in 3 oz
  47. 4.5mg (28% DV) in 1 fillet
  48. 4.5mg (28% DV) in 1 fillet
  49. 4.4mg (27% DV) in 1 fillet
  50. 4.4mg (27% DV) in 3 oz
  51. 4.2mg (26% DV) in 3 oz
  52. 4.1mg (25% DV) in 1 fillet
  53. 4mg (25% DV) in 5 anchovies
  54. 3.7mg (23% DV) in 1 cup
  55. 3.5mg (22% DV) in 1 fillet
  56. 3.4mg (21% DV) in 1 fillet
  57. 3.4mg (21% DV) in 3 oz
  58. 3.4mg (21% DV) in 1 can (12 oz), oysters and liquid
  59. 3.3mg (21% DV) in 1 fillet
  60. 3.3mg (21% DV) in 1 fillet
  61. 3.3mg (20% DV) in 3 oz
  62. 3.3mg (20% DV) in 1 cup, cooked
  63. 3.2mg (20% DV) in 1 cup, flaked and pieces
  64. 3.2mg (20% DV) in 3 oz
  65. 3.2mg (20% DV) in 1 fillet
  66. 3.1mg (19% DV) in 3 oz
  67. 3.1mg (19% DV) in 3 oz
  68. 2.6mg (16% DV) in 3 oz
  69. 2.6mg (16% DV) in 3 oz
  70. 2.5mg (15% DV) in 3 oz
  71. 2.4mg (15% DV) in 1 fillet
  72. 2.3mg (14% DV) in 3 oz
  73. 2.3mg (14% DV) in 3 oz
  74. 2.2mg (14% DV) in 3 oz
  75. 2.1mg (13% DV) in 3 oz
  76. 2.1mg (13% DV) in 3 oz
  77. 2mg (12% DV) in 3 oz
  78. 1.9mg (12% DV) in 3 oz
  79. 1.9mg (12% DV) in 1 fillet
  80. 1.9mg (12% DV) in 3 oz
  81. 1.8mg (11% DV) in 1 leg
  82. 1.7mg (11% DV) in 1 cake
  83. 1.7mg (11% DV) in 3 oz
  84. 1.6mg (10% DV) in 1 fillet
  85. 1.6mg (10% DV) in 3 oz
  86. 1.6mg (10% DV) in 3 oz
  87. 1.5mg (10% DV) in 3 oz
  88. 1.5mg (10% DV) in 3 oz
  89. 1.5mg (9% DV) in 3 oz
  90. 1.4mg (9% DV) in 1 oz, boneless
  91. 1.4mg (9% DV) in 3 oz
  92. 1.3mg (8% DV) in 1 oz, boneless
  93. 1.3mg (8% DV) in 1 cup, sliced
  94. 1.2mg (8% DV) in 1 fillet
  95. 1.2mg (8% DV) in 1 fillet
  96. 1.2mg (7% DV) in 1 fillet
  97. 1.2mg (7% DV) in 3 oz
  98. 1.1mg (7% DV) in 3 oz
  99. 1mg (6% DV) in 1 medium
  100. 1mg (6% DV) in 1 fillet
  101. 0.9mg (6% DV) in 1 oz, boneless
  102. 0.9mg (6% DV) in 3 oz
  103. 0.9mg (6% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  104. 0.8mg (5% DV) in 6 medium
  105. 0.8mg (5% DV) in 1 fillet
  106. 0.7mg (4% DV) in 1 cup
  107. 0.6mg (4% DV) in 1 oz
  108. 0.6mg (4% DV) in 1 oz, boneless
  109. 0.6mg (4% DV) in 1 fillet
  110. 0.6mg (4% DV) in 1 fillet
  111. 0.5mg (3% DV) in 3 oz
  112. 0.5mg (3% DV) in 3 oz
  113. 0.3mg (2% DV) in 3 oz
  114. 0.3mg (2% DV) in 1 tbsp
  115. 0.2mg (1% DV) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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