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34 Grains and Pasta Highest in Niacin (B3)

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16mg Niacin (B3) = 100% DV
  1. 11.9mg (75% DV) in 1 cup
  2. 5.4mg (34% DV) in 1 cup
  3. 5.2mg (32% DV) in 1 cup
  4. 5mg (31% DV) in 1 cup
  5. 4.4mg (28% DV) in 1 cup
  6. 4.4mg (28% DV) in 1 cup
  7. 4mg (25% DV) in 1 cup
  8. 3.7mg (23% DV) in 1 cup spaghetti not packed
  9. 3.4mg (21% DV) in 1 cup
  10. 3.3mg (21% DV) in 1 cup
  11. 3.2mg (20% DV) in 1 cup
  12. 2.6mg (16% DV) in 1 cup
  13. 2.5mg (16% DV) in 1 tablespoon
  14. 2.4mg (15% DV) in 1 cup
  15. 2.3mg (15% DV) in 1 cup
  16. 2.3mg (14% DV) in 1 cup
  17. 2.3mg (14% DV) in 1 cup
  18. 2.1mg (13% DV) in 1 cup
  19. 1.8mg (11% DV) in 1 cup
  20. 1.8mg (11% DV) in 1 cup
  21. 1.6mg (10% DV) in 1 cup
  22. 1.5mg (10% DV) in 1 cup, cooked
  23. 1.5mg (9% DV) in 1 cup
  24. 0.9mg (5% DV) in 1 cup
  25. 0.8mg (5% DV) in 1 cup
  26. 0.8mg (5% DV) in 1 cup
  27. 0.6mg (4% DV) in 1 cup
  28. 0.6mg (4% DV) in 1 cup
  29. 0.5mg (3% DV) in 1 cup
  30. 0.5mg (3% DV) in 1 cup spaghetti not packed
  31. 0.3mg (2% DV) in 1 cup
  32. 0.2mg (1% DV) in 1 cup
  33. 0.1mg (1% DV) in 1 cup
  34. 0.1mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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