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122 Meats Highest in Niacin (B3)

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16mg Niacin (B3) = 100% DV
  1. 21.3mg (133% DV) in 6 oz
  2. 20mg (125% DV) in 6 oz
  3. 19.2mg (120% DV) in 1 cup, chopped or diced
  4. 16.1mg (100% DV) in 6oz chicken breast
  5. 15.6mg (97% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  6. 15.2mg (95% DV) in 1 chop
  7. 14.8mg (92% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  8. 14.7mg (92% DV) in 1 cup, chopped or diced
  9. 14.2mg (89% DV) in 3 oz
  10. 14.2mg (88% DV) in 1 slice
  11. 13.7mg (85% DV) in 1 link
  12. 13.6mg (85% DV) in 6oz chop
  13. 12mg (75% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  14. 10mg (62% DV) in 1 serving
  15. 10mg (62% DV) in 3 oz
  16. 9.5mg (60% DV) in 6oz steak
  17. 9.1mg (57% DV) in 3 oz
  18. 9.1mg (57% DV) in 1 patty
  19. 8.9mg (56% DV) in 1 thigh with skin
  20. 8.6mg (54% DV) in 1 cup
  21. 8.3mg (52% DV) in 1 serving ( 3 oz )
  22. 8.3mg (52% DV) in 1 thigh without skin
  23. 8.3mg (52% DV) in 1 patty (cooked from 4 oz raw)
  24. 8.2mg (51% DV) in 3 oz
  25. 8.1mg (51% DV) in 3 oz
  26. 8.1mg (50% DV) in 3 oz
  27. 7.9mg (50% DV) in 1 thigh with skin
  28. 7.6mg (48% DV) in 3 oz
  29. 7.5mg (47% DV) in 1 serving ( 3 oz )
  30. 7.4mg (46% DV) in 1 cup
  31. 7.2mg (45% DV) in 1 thigh without skin
  32. 7.2mg (45% DV) in 3 oz
  33. 7.1mg (45% DV) in 1 cup, chopped or diced
  34. 7mg (44% DV) in 3 oz
  35. 6.8mg (42% DV) in 1 drumstick with skin
  36. 6.7mg (42% DV) in 1 cup, diced
  37. 6.6mg (41% DV) in 3 oz
  38. 6.5mg (41% DV) in 3 oz
  39. 6.3mg (39% DV) in 3 oz
  40. 6.3mg (39% DV) in 1 serving ( 3 oz )
  41. 6.2mg (39% DV) in 1 cup, diced
  42. 6.1mg (38% DV) in 3 oz
  43. 6.1mg (38% DV) in 1 piece
  44. 6.1mg (38% DV) in 1 fillet
  45. 5.8mg (36% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  46. 5.8mg (36% DV) in 1 rack
  47. 5.7mg (36% DV) in 3 oz
  48. 5.7mg (36% DV) in 3 oz
  49. 5.7mg (36% DV) in 3 oz
  50. 5.7mg (36% DV) in 1 serving
  51. 5.7mg (36% DV) in 3 oz
  52. 5.7mg (35% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  53. 5.6mg (35% DV) in 3 oz
  54. 5.6mg (35% DV) in 3 oz
  55. 5.6mg (35% DV) in 1 cup
  56. 5.5mg (34% DV) in 1 steak
  57. 5.4mg (34% DV) in 3 oz
  58. 5.4mg (34% DV) in 3 oz
  59. 5.4mg (34% DV) in 3 oz
  60. 5.4mg (34% DV) in 1 drumstick without skin
  61. 5.4mg (34% DV) in 1 piece
  62. 5.3mg (33% DV) in 3 oz
  63. 5.3mg (33% DV) in 3 oz
  64. 5.3mg (33% DV) in 3 oz
  65. 5.3mg (33% DV) in 3 oz
  66. 5.2mg (32% DV) in 3 oz
  67. 5.1mg (32% DV) in 3 oz
  68. 5.1mg (32% DV) in 3 oz
  69. 5.1mg (32% DV) in 3 oz
  70. 5mg (31% DV) in 3 oz
  71. 5mg (31% DV) in 3 oz
  72. 4.9mg (31% DV) in 3 oz
  73. 4.8mg (30% DV) in 1 patty ( yield from 112.7 g raw meat )
  74. 4.8mg (30% DV) in 3oz
  75. 4.7mg (30% DV) in 1 serving ( 3 oz )
  76. 4.7mg (29% DV) in 3 oz
  77. 4.6mg (29% DV) in 1 serving 2.96 oz
  78. 4.6mg (28% DV) in 3 oz
  79. 4.3mg (27% DV) in 3 oz
  80. 4.3mg (27% DV) in 3 oz
  81. 4.3mg (27% DV) in 3 oz
  82. 4.2mg (26% DV) in 3 oz
  83. 4.1mg (26% DV) in 3 oz
  84. 4.1mg (25% DV) in 1 link cooked
  85. 4mg (25% DV) in 3 oz
  86. 3.9mg (24% DV) in 3 oz
  87. 3.8mg (24% DV) in 3 slices
  88. 3.7mg (23% DV) in 3 oz
  89. 3.6mg (23% DV) in 3 oz
  90. 3.6mg (22% DV) in 3 oz
  91. 3.6mg (22% DV) in 3 oz
  92. 3.5mg (22% DV) in 3 oz
  93. 3.5mg (22% DV) in 3 oz
  94. 3.2mg (20% DV) in 3 oz
  95. 2.9mg (18% DV) in 1 serving 6 slices
  96. 2.7mg (17% DV) in 3 oz
  97. 2.5mg (16% DV) in 3 (1/2) oz
  98. 2.4mg (15% DV) in 1 oz
  99. 2.4mg (15% DV) in 1 serving
  100. 2.1mg (13% DV) in 3 oz
  101. 1.9mg (12% DV) in 1 serving
  102. 1.9mg (12% DV) in 1 serving 5 pieces
  103. 1.8mg (11% DV) in 1 oz
  104. 1.7mg (10% DV) in 2 oz
  105. 1.6mg (10% DV) in 1 oz
  106. 1.5mg (9% DV) in 1 link 3 oz
  107. 1.5mg (9% DV) in 1 oz
  108. 1.4mg (9% DV) in 1 slice
  109. 1.3mg (8% DV) in 1 slice (1 oz)
  110. 1.1mg (7% DV) in 1 slice raw
  111. 1.1mg (7% DV) in 1 serving
  112. 1.1mg (7% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  113. 1mg (7% DV) in 1 oz
  114. 0.9mg (6% DV) in 1 oz
  115. 0.8mg (5% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  116. 0.7mg (5% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  117. 0.7mg (5% DV) in 0.99 oz 1 serving
  118. 0.7mg (4% DV) in 1 slice
  119. 0.7mg (4% DV) in 1 slice
  120. 0.6mg (4% DV) in 1 slice
  121. 0.6mg (4% DV) in 1 serving
  122. 0.2mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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