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56 Nuts and Seeds Highest in Niacin (B3)

Ranked by a serving size.
16mg Niacin (B3) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dry Roasted Peanuts
    4.1mg (25% DV) in 1 oz
  2. Dried Ginkgo Nuts
    3.3mg (21% DV) in 1 oz
  3. Hemp Seeds
    2.6mg (16% DV) in 1oz
  4. Chia Seeds
    2.5mg (16% DV) in 1 oz
  5. Dried Sunflower Seeds
    2.3mg (15% DV) in 1 oz
  6. Dry Roasted Sunflower Seeds
    2mg (13% DV) in 1 oz
  7. Dry Roasted Sunflower Seeds (With Salt)
    2mg (13% DV) in 1 oz
  8. Ginko Nuts
    1.7mg (11% DV) in 1 oz
  9. Sesame Butter (Tahini)
    1.7mg (11% DV) in 1 oz
  10. Coconut Milk
    1.4mg (9% DV) in 1 cup
  11. Dried Pumpkin and Squash Seeds
    1.4mg (9% DV) in 1 oz
  12. Sesame Seeds (Toasted)
    1.3mg (8% DV) in 1 oz
  13. Roasted Squash and Pumpkin Seeds (Unsalted)
    1.3mg (8% DV) in 1 oz
  14. Roasted Squash and Pumpkin Seeds (Salted)
    1.3mg (8% DV) in 1 oz
  15. Pine Nuts (Dried)
    1.2mg (8% DV) in 1 oz (167 kernels)
  16. Dried Pine Nuts
    1.2mg (8% DV) in 1 oz
  17. Roasted Chestnuts
    1.1mg (7% DV) in 10 kernels
  18. Dry Roasted Almonds
    1mg (6% DV) in 1 oz (22 whole kernels)
  19. Almonds
    1mg (6% DV) in 1 oz (23 whole kernels)
  20. Seeds watermelon seed kernels dried
    1mg (6% DV) in 1 oz
  21. Dried Japanese Chestnuts
    1mg (6% DV) in 1 oz
  22. Flax Seeds
    0.9mg (5% DV) in 1oz
  23. Macadamia Nuts
    0.7mg (4% DV) in 1 oz (10-12 kernels)
  24. Safflower Seeds
    0.6mg (4% DV) in 1 oz
  25. Dry Roasted Macadamia Nuts
    0.6mg (4% DV) in 1 oz (10-12 kernels)
  26. Dry Roasted Hazelnuts
    0.6mg (4% DV) in 1 oz
  27. Hazelnuts
    0.5mg (3% DV) in 1 oz (21 whole kernels)
  28. Almond Butter
    0.5mg (3% DV) in 1 tbsp
  29. Oil Roasted Cashews
    0.5mg (3% DV) in 1 oz (18 kernels)
  30. Dried Lotus Seeds
    0.5mg (3% DV) in 1 oz (42 medium seeds)
  31. Cashew Butter
    0.5mg (3% DV) in 1 oz
  32. Shredded Coconut Meat
    0.4mg (3% DV) in 1 cup, shredded
  33. Roasted Chinese Chestnuts
    0.4mg (3% DV) in 1 oz
  34. Almond Paste
    0.4mg (3% DV) in 1 oz
  35. Dry-Roasted Cashews
    0.4mg (2% DV) in 1 oz
  36. Dry Roasted Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
  37. Dried Chinese Chestnuts
    0.4mg (2% DV) in 1 oz
  38. Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
  39. Pecans
    0.3mg (2% DV) in 1 oz (19 halves)
  40. Dry Roasted Pecans
    0.3mg (2% DV) in 1 oz
  41. Walnuts
    0.3mg (2% DV) in 1 oz (14 halves)
  42. Chestnuts
    0.3mg (2% DV) in 1 oz
  43. Cashews (Raw)
    0.3mg (2% DV) in 1 oz
  44. Butternuts (Dried)
    0.3mg (2% DV) in 1 oz
  45. Dried Beechnuts
    0.2mg (2% DV) in 1 oz
  46. Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
  47. Boiled Chestnuts
    0.2mg (1% DV) in 1 oz
  48. Coconut Water
    0.2mg (1% DV) in 1 cup
  49. Dried Coconut
    0.2mg (1% DV) in 1 oz
  50. Dried Coconut (Unsweetened)
    0.2mg (1% DV) in 1 oz
  51. Boiled Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
  52. Boiled Japanese Chestnuts
    0.2mg (1% DV) in 1 oz
  53. Dried Pilinuts
    0.1mg (1% DV) in 1 oz (15 kernels)
  54. Black Walnuts (Dried)
    0.1mg (1% DV) in 1 oz
  55. Lotus Seeds
    0.1mg (1% DV) in 1 oz
  56. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.