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61 Nuts and Seeds Highest in Niacin (B3)

Ranked by a serving size.

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16mg Niacin (B3) = 100% DV
  1. Dry Roasted Peanuts
    4.1mg (25% DV) in 1 oz
  2. Dried Ginkgo Nuts
    3.3mg (21% DV) in 1 oz
  3. Hemp Seeds
    2.6mg (16% DV) in 1oz
  4. Chia Seeds
    2.5mg (16% DV) in 1 oz
  5. Dried Sunflower Seeds
    2.3mg (15% DV) in 1 oz
  6. Dry Roasted Sunflower Seeds
    2mg (13% DV) in 1 oz
  7. Dry Roasted Sunflower Seeds (With Salt)
    2mg (13% DV) in 1 oz
  8. Dry-Roasted Mixed Nuts (Salted)
    1.8mg (11% DV) in 1 oz
  9. Ginko Nuts
    1.7mg (11% DV) in 1 oz
  10. Sesame Butter (Tahini)
    1.7mg (11% DV) in 1 oz
  11. Breadfruit Nuts (Seeds)
    1.5mg (9% DV) in 1 oz
  12. Coconut Milk
    1.4mg (9% DV) in 1 cup
  13. Dried Pumpkin and Squash Seeds
    1.4mg (9% DV) in 1 oz
  14. Sesame Seeds (Toasted)
    1.3mg (8% DV) in 1 oz
  15. Roasted Squash and Pumpkin Seeds (Unsalted)
    1.3mg (8% DV) in 1 oz
  16. Roasted Squash and Pumpkin Seeds (Salted)
    1.3mg (8% DV) in 1 oz
  17. Pine Nuts (Dried)
    1.2mg (8% DV) in 1 oz (167 kernels)
  18. Dried Pine Nuts
    1.2mg (8% DV) in 1 oz
  19. Roasted Chestnuts
    1.1mg (7% DV) in 10 kernels
  20. Dry Roasted Almonds
    1mg (6% DV) in 1 oz (22 whole kernels)
  21. Almonds
    1mg (6% DV) in 1 oz (23 whole kernels)
  22. Dried Japanese Chestnuts
    1mg (6% DV) in 1 oz
  23. Flax Seeds
    0.9mg (5% DV) in 1oz
  24. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.8mg (5% DV) in 1 tbsp
  25. Macadamia Nuts
    0.7mg (4% DV) in 1 oz (10-12 kernels)
  26. Acorns (Dried)
    0.7mg (4% DV) in 1 oz
  27. Safflower Seeds
    0.6mg (4% DV) in 1 oz
  28. Dry Roasted Macadamia Nuts
    0.6mg (4% DV) in 1 oz (10-12 kernels)
  29. Dry Roasted Hazelnuts
    0.6mg (4% DV) in 1 oz
  30. Hazelnuts
    0.5mg (3% DV) in 1 oz (21 whole kernels)
  31. Almond Butter
    0.5mg (3% DV) in 1 tbsp
  32. Oil Roasted Cashews
    0.5mg (3% DV) in 1 oz (18 kernels)
  33. Dried Lotus Seeds
    0.5mg (3% DV) in 1 oz (42 medium seeds)
  34. Cashew Butter
    0.5mg (3% DV) in 1 oz
  35. Shredded Coconut Meat
    0.4mg (3% DV) in 1 cup, shredded
  36. Roasted Chinese Chestnuts
    0.4mg (3% DV) in 1 oz
  37. Almond Paste
    0.4mg (3% DV) in 1 oz
  38. Dry-roasted Cashews
    0.4mg (2% DV) in 1 oz
  39. Dry Roasted Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
  40. Dried Chinese Chestnuts
    0.4mg (2% DV) in 1 oz
  41. Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
  42. Pecans
    0.3mg (2% DV) in 1 oz (19 halves)
  43. Dry Roasted Pecans
    0.3mg (2% DV) in 1 oz
  44. Walnuts
    0.3mg (2% DV) in 1 oz (14 halves)
  45. Chestnuts
    0.3mg (2% DV) in 1 oz
  46. Cashews (Raw)
    0.3mg (2% DV) in 1 oz
  47. Butternuts (Dried)
    0.3mg (2% DV) in 1 oz
  48. Dried Hickorynuts
    0.3mg (2% DV) in 1 oz
  49. Dried Beechnuts
    0.2mg (2% DV) in 1 oz
  50. Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
  51. Boiled Chestnuts
    0.2mg (1% DV) in 1 oz
  52. Coconut Water
    0.2mg (1% DV) in 1 cup
  53. Dried Coconut
    0.2mg (1% DV) in 1 oz
  54. Dried Coconut (Unsweetened)
    0.2mg (1% DV) in 1 oz
  55. Boiled Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
  56. Boiled Japanese Chestnuts
    0.2mg (1% DV) in 1 oz
  57. Dried Pilinuts
    0.1mg (1% DV) in 1 oz (15 kernels)
  58. Black Walnuts (Dried)
    0.1mg (1% DV) in 1 oz
  59. Lotus Seeds
    0.1mg (1% DV) in 1 oz
  60. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)
  61. Roasted Squash and Pumpkin Seeds (With Shells)
    0.1mg (1% DV) in 1 oz (85 seeds)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.