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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Dry Roasted Peanuts
    4.1mg (25% DV) in 1 oz
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  2. Dried Ginkgo Nuts
    3.3mg (21% DV) in 1 oz
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  3. Hemp Seeds
    2.6mg (16% DV) in 1oz
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  4. Chia Seeds
    2.5mg (16% DV) in 1 oz
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  5. Dried Sunflower Seeds
    2.3mg (15% DV) in 1 oz
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  6. Dry Roasted Sunflower Seeds
    2mg (13% DV) in 1 oz
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  7. Dry Roasted Sunflower Seeds (With Salt)
    2mg (13% DV) in 1 oz
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  8. Dry-Roasted Mixed Nuts (Salted)
    1.8mg (11% DV) in 1 oz
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  9. Ginko Nuts
    1.7mg (11% DV) in 1 oz
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  10. Sesame Butter (Tahini)
    1.7mg (11% DV) in 1 oz
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  11. Breadfruit Nuts (Seeds)
    1.5mg (9% DV) in 1 oz
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  12. Coconut Milk
    1.4mg (9% DV) in 1 cup
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  13. Dried Pumpkin and Squash Seeds
    1.4mg (9% DV) in 1 oz
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  14. Sesame Seeds (Toasted)
    1.3mg (8% DV) in 1 oz
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  15. Roasted Squash and Pumpkin Seeds (Unsalted)
    1.3mg (8% DV) in 1 oz
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  16. Roasted Squash and Pumpkin Seeds (Salted)
    1.3mg (8% DV) in 1 oz
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  17. Pine Nuts (Dried)
    1.2mg (8% DV) in 1 oz (167 kernels)
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  18. Dried Pine Nuts
    1.2mg (8% DV) in 1 oz
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  19. Roasted Chestnuts
    1.1mg (7% DV) in 10 kernels
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  20. Dry Roasted Almonds
    1mg (6% DV) in 1 oz (22 whole kernels)
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  21. Almonds
    1mg (6% DV) in 1 oz (23 whole kernels)
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  22. Dried Japanese Chestnuts
    1mg (6% DV) in 1 oz
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  23. Flax Seeds
    0.9mg (5% DV) in 1oz
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  24. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.8mg (5% DV) in 1 tbsp
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  25. Macadamia Nuts
    0.7mg (4% DV) in 1 oz (10-12 kernels)
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  26. Acorns (Dried)
    0.7mg (4% DV) in 1 oz
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  27. Safflower Seeds
    0.6mg (4% DV) in 1 oz
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  28. Dry Roasted Macadamia Nuts
    0.6mg (4% DV) in 1 oz (10-12 kernels)
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  29. Dry Roasted Hazelnuts
    0.6mg (4% DV) in 1 oz
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  30. Hazelnuts
    0.5mg (3% DV) in 1 oz (21 whole kernels)
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  31. Almond Butter
    0.5mg (3% DV) in 1 tbsp
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  32. Oil Roasted Cashews
    0.5mg (3% DV) in 1 oz (18 kernels)
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  33. Dried Lotus Seeds
    0.5mg (3% DV) in 1 oz (42 medium seeds)
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  34. Cashew Butter
    0.5mg (3% DV) in 1 oz
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  35. Shredded Coconut Meat
    0.4mg (3% DV) in 1 cup, shredded
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  36. Roasted Chinese Chestnuts
    0.4mg (3% DV) in 1 oz
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  37. Almond Paste
    0.4mg (3% DV) in 1 oz
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  38. Dry-roasted Cashews
    0.4mg (2% DV) in 1 oz
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  39. Dry Roasted Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
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  40. Dried Chinese Chestnuts
    0.4mg (2% DV) in 1 oz
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  41. Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
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  42. Pecans
    0.3mg (2% DV) in 1 oz (19 halves)
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  43. Dry Roasted Pecans
    0.3mg (2% DV) in 1 oz
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  44. Walnuts
    0.3mg (2% DV) in 1 oz (14 halves)
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  45. Chestnuts
    0.3mg (2% DV) in 1 oz
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  46. Cashews (Raw)
    0.3mg (2% DV) in 1 oz
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  47. Butternuts (Dried)
    0.3mg (2% DV) in 1 oz
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  48. Dried Hickorynuts
    0.3mg (2% DV) in 1 oz
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  49. Dried Beechnuts
    0.2mg (2% DV) in 1 oz
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  50. Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
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  51. Boiled Chestnuts
    0.2mg (1% DV) in 1 oz
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  52. Coconut Water
    0.2mg (1% DV) in 1 cup
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  53. Dried Coconut
    0.2mg (1% DV) in 1 oz
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  54. Dried Coconut (Unsweetened)
    0.2mg (1% DV) in 1 oz
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  55. Boiled Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
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  56. Boiled Japanese Chestnuts
    0.2mg (1% DV) in 1 oz
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  57. Dried Pilinuts
    0.1mg (1% DV) in 1 oz (15 kernels)
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  58. Black Walnuts (Dried)
    0.1mg (1% DV) in 1 oz
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  59. Lotus Seeds
    0.1mg (1% DV) in 1 oz
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  60. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)
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  61. Roasted Squash and Pumpkin Seeds (With Shells)
    0.1mg (1% DV) in 1 oz (85 seeds)
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