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200 Vegetables Highest in Niacin (B3)

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16mg Niacin (B3) = 100% DV
  1. 7.6mg (47% DV) in 1 cup sliced
  2. 7mg (43% DV) in 1 cup pieces
  3. 5.4mg (34% DV) in 1 cup
  4. 5mg (31% DV) in 100 grams
  5. 4.6mg (29% DV) in 1 cup diced
  6. 4.3mg (27% DV) in 1 cup sliced
  7. 4.3mg (27% DV) in 1 cup sliced
  8. 3.9mg (24% DV) in 1 cup diced
  9. 3.9mg (24% DV) in 1 cup diced
  10. 3.7mg (23% DV) in 1 cup
  11. 3.7mg (23% DV) in 1 cup
  12. 3.6mg (22% DV) in 1 cup
  13. 3.3mg (21% DV) in 1 cup whole
  14. 3.3mg (21% DV) in 1 cup whole
  15. 3.2mg (20% DV) in 1 cup
  16. 3.2mg (20% DV) in 1 cup
  17. 3.2mg (20% DV) in 1 cup
  18. 3mg (19% DV) in 1 cup
  19. 2.8mg (17% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  20. 2.6mg (16% DV) in 1 cup
  21. 2.5mg (16% DV) in 1 cup
  22. 2.5mg (16% DV) in 1 cup, pieces or slices
  23. 2.5mg (16% DV) in 1 cup pieces or slices
  24. 2.5mg (16% DV) in 1 cup
  25. 2.4mg (15% DV) in 1 potato medium
  26. 2.4mg (15% DV) in 1 cup
  27. 2.3mg (14% DV) in 1 cup
  28. 2.2mg (14% DV) in 1 cup
  29. 2.2mg (14% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  30. 2.2mg (14% DV) in 1 cup pieces
  31. 2mg (13% DV) in 1 cup, sliced
  32. 2mg (13% DV) in 1/4 cup
  33. 2mg (12% DV) in 1 cup, cubes
  34. 2mg (12% DV) in 1 potato (2-1/2 Inch dia, sphere)
  35. 2mg (12% DV) in 1 cup
  36. 1.8mg (11% DV) in 1 cup, cubes
  37. 1.8mg (11% DV) in 1 cup
  38. 1.8mg (11% DV) in 1 cup, mashed
  39. 1.8mg (11% DV) in 1 cup
  40. 1.7mg (11% DV) in 1 NLEA serving
  41. 1.7mg (11% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  42. 1.7mg (11% DV) in 1 cup, cubes
  43. 1.7mg (10% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  44. 1.7mg (10% DV) in 1 cup
  45. 1.6mg (10% DV) in 1 cup, chopped
  46. 1.6mg (10% DV) in 1 cup, chopped
  47. 1.6mg (10% DV) in 5 pieces
  48. 1.5mg (10% DV) in 1 cup
  49. 1.5mg (10% DV) in 1 cup
  50. 1.5mg (10% DV) in 100 grams
  51. 1.5mg (9% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  52. 1.5mg (9% DV) in 1 cup
  53. 1.5mg (9% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  54. 1.5mg (9% DV) in 10 strip
  55. 1.4mg (9% DV) in 1 cup slices
  56. 1.3mg (8% DV) in 100 grams
  57. 1.3mg (8% DV) in 1 artichoke, medium
  58. 1.3mg (8% DV) in 1 cup
  59. 1.3mg (8% DV) in 1 cup
  60. 1.3mg (8% DV) in 1 cup, mashed
  61. 1.3mg (8% DV) in 1 cup
  62. 1.3mg (8% DV) in 1 cup
  63. 1.2mg (8% DV) in 1 cup slices
  64. 1.2mg (8% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  65. 1.2mg (8% DV) in 1 cup, cubes
  66. 1.2mg (8% DV) in 100 grams
  67. 1.2mg (7% DV) in 100 grams
  68. 1.2mg (7% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  69. 1.1mg (7% DV) in 1 cup, cubes
  70. 1.1mg (7% DV) in 1 cup
  71. 1.1mg (7% DV) in 1 cup, mashed
  72. 1.1mg (7% DV) in 100 grams
  73. 1.1mg (7% DV) in 1 cup, chopped
  74. 1.1mg (7% DV) in 1 cup
  75. 1.1mg (7% DV) in 1 pepper
  76. 1.1mg (7% DV) in 1 cup
  77. 1.1mg (7% DV) in 1 cup
  78. 1mg (6% DV) in 1 cup, chopped
  79. 1mg (6% DV) in 1 cup
  80. 1mg (6% DV) in 1 cup, chopped
  81. 1mg (6% DV) in 1 cup, cubes
  82. 1mg (6% DV) in 1 cup, mashed
  83. 1mg (6% DV) in 1 cup chopped
  84. 1mg (6% DV) in 1 cup slices
  85. 1mg (6% DV) in 1 cup
  86. 1mg (6% DV) in 1 cup, cubes
  87. 1mg (6% DV) in 1 cup, cubes
  88. 1mg (6% DV) in 1 cup, cubes
  89. 0.9mg (6% DV) in 1 cup
  90. 0.9mg (6% DV) in 1 cup slices
  91. 0.9mg (6% DV) in 1 cup, sliced
  92. 0.9mg (6% DV) in 1 cup, sliced
  93. 0.9mg (6% DV) in 1 cup, sliced
  94. 0.9mg (6% DV) in 1 cup (1/2 Inch slices)
  95. 0.9mg (6% DV) in 1 cup
  96. 0.9mg (6% DV) in 1 cup, sliced
  97. 0.9mg (6% DV) in 1 cup
  98. 0.9mg (6% DV) in 1 tablespoon
  99. 0.9mg (6% DV) in 1 cup cherry tomatoes
  100. 0.9mg (6% DV) in 1 cup
  101. 0.9mg (5% DV) in 1 cup
  102. 0.9mg (5% DV) in 1 cup, chopped
  103. 0.9mg (5% DV) in 1 cup
  104. 0.9mg (5% DV) in 1 cup chopped
  105. 0.9mg (5% DV) in 1 cup
  106. 0.8mg (5% DV) in 1 cup
  107. 0.8mg (5% DV) in 1 cup chopped
  108. 0.8mg (5% DV) in 1 cup slices
  109. 0.8mg (5% DV) in 1 cup
  110. 0.8mg (5% DV) in 1 cup
  111. 0.8mg (5% DV) in 1 cup, chopped
  112. 0.8mg (5% DV) in 1 cup
  113. 0.8mg (5% DV) in 1 cup
  114. 0.8mg (5% DV) in 1 cup 1/2 Inch pieces
  115. 0.8mg (5% DV) in 1 cup, cubes
  116. 0.7mg (5% DV) in 1 cup, cubes
  117. 0.7mg (5% DV) in 1 cup
  118. 0.7mg (5% DV) in 1 piece whole
  119. 0.7mg (5% DV) in 1 cup 1/2 Inch pieces
  120. 0.7mg (5% DV) in 1 cup, shredded
  121. 0.7mg (5% DV) in 1 cup (1 Inch pieces)
  122. 0.7mg (4% DV) in 1 cup (1 Inch pieces)
  123. 0.7mg (4% DV) in 1 cup, chopped
  124. 0.7mg (4% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  125. 0.7mg (4% DV) in 1 cup, chopped
  126. 0.7mg (4% DV) in 1 cup, sliced
  127. 0.7mg (4% DV) in 1 cup (1 Inch pieces)
  128. 0.7mg (4% DV) in 1 cup chopped
  129. 0.7mg (4% DV) in 1 cup pieces
  130. 0.7mg (4% DV) in 1 cup slices
  131. 0.7mg (4% DV) in 1 cup
  132. 0.7mg (4% DV) in 1 cup, chopped
  133. 0.6mg (4% DV) in 1 cup
  134. 0.6mg (4% DV) in 1 cup slices
  135. 0.6mg (4% DV) in 1 cup, chopped or strips
  136. 0.6mg (4% DV) in 1 cup, strips
  137. 0.6mg (4% DV) in 1 cup
  138. 0.6mg (4% DV) in 1 cup, chopped
  139. 0.6mg (4% DV) in 1 medium
  140. 0.6mg (4% DV) in 1 cup, sliced
  141. 0.6mg (4% DV) in 1 medium
  142. 0.6mg (4% DV) in 1/5 head
  143. 0.6mg (4% DV) in 1 cup, chopped
  144. 0.6mg (4% DV) in 1 cup
  145. 0.6mg (4% DV) in 1 cup (1 Inch cubes)
  146. 0.6mg (4% DV) in 1 cup, chopped
  147. 0.6mg (4% DV) in 1 cup chopped
  148. 0.6mg (4% DV) in 1 cup, cubes
  149. 0.6mg (4% DV) in 1 cup, cubes
  150. 0.6mg (4% DV) in 1 cup
  151. 0.6mg (4% DV) in 1 cup slices
  152. 0.6mg (4% DV) in 1 cup sliced
  153. 0.6mg (4% DV) in 1/2 cup slices
  154. 0.6mg (4% DV) in 1/2 cup slices
  155. 0.6mg (4% DV) in 1 cup
  156. 0.6mg (4% DV) in 1 pepper
  157. 0.6mg (3% DV) in 1 cup, chopped
  158. 0.6mg (3% DV) in 1 cup, diced
  159. 0.6mg (3% DV) in 1 cup, sliced
  160. 0.6mg (3% DV) in 1 cup, sliced
  161. 0.5mg (3% DV) in 1 cup chopped (1/2 Inch pieces)
  162. 0.5mg (3% DV) in 1 cup, chopped
  163. 0.5mg (3% DV) in 1 cup
  164. 0.5mg (3% DV) in 1 cup, cubes
  165. 0.5mg (3% DV) in 1 cup
  166. 0.5mg (3% DV) in 1 cup, cubes
  167. 0.5mg (3% DV) in 1 cup
  168. 0.5mg (3% DV) in 1 cup
  169. 0.5mg (3% DV) in 1 mushroom
  170. 0.5mg (3% DV) in 1 cup
  171. 0.5mg (3% DV) in 1 cup, chopped
  172. 0.5mg (3% DV) in 1 pepper
  173. 0.5mg (3% DV) in 1 cup
  174. 0.5mg (3% DV) in 100 grams
  175. 0.5mg (3% DV) in 1 cup, chopped
  176. 0.5mg (3% DV) in 1 cup chopped
  177. 0.5mg (3% DV) in 1 NLEA serving
  178. 0.5mg (3% DV) in 1 cup
  179. 0.5mg (3% DV) in 1 cup
  180. 0.5mg (3% DV) in 1 cup, cubes
  181. 0.5mg (3% DV) in 100 grams
  182. 0.5mg (3% DV) in 1 cup
  183. 0.4mg (3% DV) in 1 cup, chopped
  184. 0.4mg (3% DV) in 1 cup, chopped
  185. 0.4mg (3% DV) in 1 cup
  186. 0.4mg (3% DV) in 1 pepper
  187. 0.4mg (3% DV) in 1 cup
  188. 0.4mg (3% DV) in 1 cup
  189. 0.4mg (3% DV) in 1 cup (1 Inch pieces)
  190. 0.4mg (2% DV) in 1 cup
  191. 0.4mg (2% DV) in 10 sheets
  192. 0.4mg (2% DV) in 1 cup, whole
  193. 0.4mg (2% DV) in 1 cup (1/2 Inch pieces)
  194. 0.4mg (2% DV) in 1 cup
  195. 0.4mg (2% DV) in 1 cup, chopped
  196. 0.4mg (2% DV) in 1 cup (1/2 Inch slices)
  197. 0.4mg (2% DV) in 1 cup
  198. 0.4mg (2% DV) in 1 cup
  199. 0.4mg (2% DV) in 1 cup, sliced
  200. 0.4mg (2% DV) in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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