Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Niacin (B3)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (NLEA serving size = 0.75 cup)
    Add View
  2. Energy Drink Red Bull
    25.4mg (158% DV) in 1 can 8.4 fl oz
    Add View
  3. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    24.4mg (152% DV) in 1 serving
    Add View
  4. Acai Berry Drink Fortified
    24.1mg (151% DV) in 8 fl oz
    Add View
  5. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    21.3mg (133% DV) in 1 serving 8.3 fl oz can
    Add View
  6. Kelloggs All-bran Complete Wheat Flakes
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
    Add View
  7. Kelloggs Product 19
    20mg (125% DV) in 1 cup (1 NLEA serving)
    Add View
  8. General Mills Whole Grain Total
    20mg (125% DV) in 3/4 cup (1 NLEA serving)
    Add View
  9. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    20mg (125% DV) in 1 cup (1 NLEA serving)
    Add View
  10. Low Carb Monster Energy Drink
    20mg (125% DV) in 8 fl oz
    Add View
  11. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    20mg (125% DV) in 20 fl oz
    Add View
  12. Energy Drink Rockstar Sugar Free
    20mg (125% DV) in 8 fl oz
    Add View
  13. General Mills Total Raisin Bran
    20mg (125% DV) in 1 cup (1 NLEA serving)
    Add View
  14. Orange Juice Drink
    12.5mg (78% DV) in 1 cup
    Add View
  15. Morningstar Farms Veggie Burgers
    12.3mg (77% DV) in 1 burger
    Add View
  16. Buckwheat (Uncooked)
    11.9mg (75% DV) in 1 cup
    Add View
  17. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    11mg (69% DV) in 1 cup (8 fl oz)
    Add View
  18. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    10.6mg (66% DV) in 1 cup (8 fl oz)
    Add View
  19. Meal Supplement Drink Canned Peanut Flavor
    10.4mg (65% DV) in 1 cup
    Add View
  20. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    10.4mg (65% DV) in 1 can
    Add View
  21. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    10mg (63% DV) in 1 scoop
    Add View
  22. Whey Protein Powder Isolate
    10mg (63% DV) in 3 scoop
    Add View
  23. Malt-o-meal Corn Bursts
    10mg (62% DV) in 1 cup (1 NLEA serving)
    Add View
  24. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    10mg (62% DV) in 1 scoop
    Add View
  25. General Mills Wheaties
    10mg (62% DV) in 3/4 cup (1 NLEA serving)
    Add View
  26. General Mills Fiber One Honey Clusters
    10mg (62% DV) in 1 cup (1 NLEA serving)
    Add View
  27. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  28. Yellow Green Colored Citrus Soft Drink With Caffeine
    9.5mg (59% DV) in 16 fl oz
    Add View
  29. Puffed Rice and Corn Cereal
    8.6mg (54% DV) in 1 cup
    Add View
  30. Kelloggs Frosted Flakes
    8.3mg (52% DV) in 3/4 cup ( 1 NLEA serving)
    Add View
  31. Kelloggs Raisin Bran
    8.1mg (51% DV) in 1 cup ( 1 NLEA serving)
    Add View
  32. Malt-o-meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
    Add View
  33. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 NLEA serving)
    Add View
  34. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 NLEA serving)
    Add View
  35. General Mills Cinnamon Toast Crunch
    7.6mg (48% DV) in 3/4 cup (1 NLEA serving)
    Add View
  36. Portobellos (Exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 cup sliced
    Add View
  37. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
    Add View
  38. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    7.3mg (46% DV) in 1 cup (1 NLEA serving)
    Add View
  39. General Mills Kix
    7.3mg (45% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  40. Corn Grits Yellow Regular And Quick Enriched Dry
    7.2mg (45% DV) in 1 cup
    Add View
  41. Malt-o-meal Fruity Dyno-bites
    7.2mg (45% DV) in 3/4 cup
    Add View
  42. Malt-o-meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 NLEA serving)
    Add View
  43. Malt-o-meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  44. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
    Add View
  45. Malt-o-meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  46. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    7.1mg (44% DV) in 1 bottle
    Add View
  47. Kelloggs Special K Low Fat Granola
    7mg (44% DV) in 1/2 cup (1 NLEA serving)
    Add View
  48. Kelloggs Special K Protein Plus
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  49. Kellogg Special K Fruit & Yogurt
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  50. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    7mg (44% DV) in 1 Cup (1 NLEA serving)
    Add View
  51. Kelloggs Special K
    7mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  52. Kelloggs Special K Red Berries
    7mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  53. Kelloggs Special K Chocolatey Delight
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  54. Kelloggs Special K Multi-grain
    7mg (44% DV) in 1 Cup (1 NLEA serving)
    Add View
  55. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
    Add View
  56. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  57. Kelloggs Special K Chocolate Almond
    7mg (44% DV) in 2/3 Cup (1 NLEA serving)
    Add View
  58. General Mills Honey Kix
    7mg (44% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  59. Kelloggs Special K Cinnamon Pecan
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  60. Kelloggs Special K Blueberry
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  61. Kelloggs Crispix
    7mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  62. Kelloggs Special K Chocolatey Strawberry
    7mg (44% DV) in 3/4 Cup (1 NLEA serving)
    Add View
  63. Kelloggs Special K Multigrain Oats And Honey
    7mg (44% DV) in 2/3 cup (1 NLEA serving)
    Add View
  64. Kelloggs Special K Vanilla Almond
    7mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  65. Cooked White Button Mushrooms
    7mg (43% DV) in 1 cup pieces
    Add View
  66. Malt-o-meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 tbsp (1 NLEA serving)
    Add View
  67. General Mills Lucky Charms
    6.8mg (43% DV) in 3/4 cup (1 NLEA serving)
    Add View
  68. Malt-o-meal Golden Puffs
    6.8mg (42% DV) in 3/4 cup (1 NLEA serving)
    Add View
  69. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    6.7mg (42% DV) in 1 bottle
    Add View
  70. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 cup (NLEA serving)
    Add View
  71. Kelloggs Special K Protein Shake
    6.5mg (41% DV) in 1 serving
    Add View
  72. General Mills Trix
    6mg (38% DV) in 1 cup (1 NLEA serving)
    Add View
  73. General Mills Honey Nut Cheerios
    6mg (37% DV) in 3/4 cup (1 NLEA serving)
    Add View
  74. Kelloggs Rice Krispies
    5.9mg (37% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  75. Quaker Quaker Honey Graham Life Cereal
    5.9mg (37% DV) in 3/4 cup (1 NLEA serving)
    Add View
  76. Malt-o-meal Blueberry Muffin Tops Cereal
    5.9mg (37% DV) in 3/4 cup (1 NLEA serving)
    Add View
  77. Ralston Corn Flakes
    5.9mg (37% DV) in 1 cup (1 NLEA serving)
    Add View
  78. General Mills Cheerios
    5.9mg (37% DV) in 1 cup (1 NLEA serving)
    Add View
  79. Cytosport Muscle Milk Ready-to-drink
    5.9mg (37% DV) in 14 fl oz
    Add View
  80. Quaker Quaker Oat Cinnamon Life
    5.8mg (36% DV) in 3/4 cup (1 NLEA serving)
    Add View
  81. Quaker Capn Crunch
    5.8mg (36% DV) in 3/4 cup (1 NLEA serving)
    Add View
  82. Quaker Maple Brown Sugar Life Cereal
    5.7mg (36% DV) in 3/4 cup (1 NLEA serving)
    Add View
  83. Malt-o-meal Honey Graham Squares
    5.7mg (36% DV) in 3/4 cup (1 NLEA serving)
    Add View
  84. Quaker Christmas Crunch
    5.7mg (35% DV) in 3/4 cup (1 NLEA serving)
    Add View
  85. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.6mg (35% DV) in 1 cup
    Add View
  86. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    5.6mg (35% DV) in 1 packet (1 NLEA serving)
    Add View
  87. Quaker Toasted Multigrain Crisps
    5.6mg (35% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  88. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
    Add View
  89. Kelloggs Cinnabon Cereal
    5.5mg (34% DV) in 1 cup (1 NLEA serving)
    Add View
  90. Quaker Quaker Crunchy Bran
    5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
    Add View
  91. Quaker Sweet Crunch/quisp
    5.5mg (34% DV) in 1 cup (1 NLEA serving)
    Add View
  92. Quaker Quaker Oat Life Plain
    5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
    Add View
  93. Quaker Capn Crunchs Peanut Butter Crunch
    5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
    Add View
  94. Whole Grain Sorghum Flour
    5.4mg (34% DV) in 1 cup
    Add View
  95. Quaker Capn Crunch With Crunchberries
    5.4mg (34% DV) in 3/4 cup (1 NLEA serving)
    Add View
  96. Kidney Bean Sprouts
    5.4mg (34% DV) in 1 cup
    Add View
  97. Quaker Oatmeal Squares Golden Maple
    5.4mg (34% DV) in 1 cup (1 NLEA serving)
    Add View
  98. Quaker Oatmeal Squares
    5.4mg (33% DV) in 1 cup (1 NLEA serving)
    Add View
  99. Abbott Ensure Nutritional Shake Ready-to-drink
    5.4mg (33% DV) in 8 fl oz
    Add View
  100. Quaker Capn Crunchs Halloween Crunch
    5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  101. Post Honey Bunches Of Oats Honey Roasted
    5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  102. Quaker Oatmeal Squares Cinnamon
    5.3mg (33% DV) in 1 cup (1 NLEA serving)
    Add View
  103. Frosted Oat Cereal With Marshmallows
    5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  104. Chocolate-flavored Frosted Puffed Corn
    5.3mg (33% DV) in 1 cup
    Add View
  105. Quaker Instant Oatmeal Apples And Cinnamon Dry
    5.3mg (33% DV) in 1 packet (1 NLEA serving)
    Add View
  106. Quaker King Vitaman
    5.2mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
    Add View
  107. Brown Rice
    5.2mg (32% DV) in 1 cup
    Add View
  108. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.2mg (32% DV) in 1 cup
    Add View
  109. Oats Instant Fortified Maple And Brown Sugar Dry
    5mg (32% DV) in 1 packet
    Add View
  110. Kelloggs Frosted Mini-wheats Bite Size
    5mg (31% DV) in 21 biscuits (1 NLEA serving)
    Add View
  111. General Mills Honey Nut Clusters
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  112. Post Raisin Bran Cereal
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  113. Post Honey Nut Shredded Wheat
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  114. Kelloggs Raisin Bran With Cranberries
    5mg (31% DV) in 1 (1/4) Cups (1 NLEA serving)
    Add View
  115. Post Great Grains Banana Nut Crunch
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  116. General Mills Frankenberry
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  117. General Mills Boo Berry
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  118. Kelloggs Apple Jacks
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  119. Kelloggs Corn Flakes
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  120. Malt-o-meal Original Plain Prepared With Water Without Salt
    5mg (31% DV) in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  121. Kelloggs Apple Jacks With Marshmallows
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  122. Post Alpha-bits
    5mg (31% DV) in 1 cup (1 NLEA serving for adults)
    Add View
  123. Kelloggs All-bran Bran Buds
    5mg (31% DV) in 1/ 3 cup (1 NLEA serving)
    Add View
  124. Post Bran Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  125. Kelloggs Frosted Rice Krispies
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  126. Kelloggs Corn Pops
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  127. General Mills Fiber One Bran Cereal
    5mg (31% DV) in 1/2 cup (1 NLEA serving)
    Add View
  128. General Mills Apple Cinnamon Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  129. Kelloggs Rice Krispies Treats Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  130. Post Waffle Crisp
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  131. Kelloggs Reduced Sugar Frosted Flakes Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  132. General Mills Cinnamon Chex
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  133. General Mills Cocoa Puffs 25% Reduced Sugar
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  134. General Mills Fiber One 80 Calories Honey Squares
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  135. Kelloggs Rice Krispies Gluten Free
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  136. Kelloggs Krave Double Chocolate Cereal
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  137. Kelloggs Frosted Flakes Choco Zucaritas
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  138. Post Honey Bunches Of Oats With Cinnamon Bunches
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  139. General Mills Fiber One 80 Calories Chocolate Squares
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  140. General Mills Frosted Toast Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  141. General Mills Chocolate Lucky Charms
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  142. General Mills 25% Less Sugar Trix
    5mg (31% DV) in 1 cup
    Add View
  143. General Mills Cheerios Banana Nut
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  144. Kelloggs Cinnamon Jacks
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  145. General Mills Multi Grain Cheerios Peanut Butter
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  146. Post Selects Blueberry Morning
    5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  147. General Mills Basic 4
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  148. Kelloggs Mueslix
    5mg (31% DV) in 2/3 cup (1 NLEA serving)
    Add View
  149. Kelloggs Mini-wheats Unfrosted Bite Size
    5mg (31% DV) in 30 biscuits (1 NLEA serving)
    Add View
  150. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    5mg (31% DV) in 25 biscuits (1 NLEA serving)
    Add View
  151. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    5mg (31% DV) in 25 biscuits (1 NLEA serving)
    Add View
  152. General Mills Fiber One Raisin Bran Clusters
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  153. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    5mg (31% DV) in 25 biscuits (1 NLEA serving)
    Add View
  154. General Mills Fiber One Nutty Clusters & Almonds
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  155. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    5mg (31% DV) in 24 biscuits (1 NLEA serving)
    Add View
  156. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    5mg (31% DV) in 24 Biscuits (1 NLEA serving)
    Add View
  157. Post Great Grains Raisin Date & Pecan
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  158. Post Shredded Wheat Lightly Frosted Spoon-size
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  159. Malt-o-meal Tootie Fruities
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  160. Malt-o-meal Marshmallow Mateys
    5mg (31% DV) in 1 cup
    Add View
  161. Malt-o-meal Coco-roos
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  162. Malt-o-meal Colossal Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  163. Malt-o-meal Berry Colossal Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  164. Malt-o-meal Cinnamon Toasters
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  165. Malt-o-meal Oat Blenders With Honey
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  166. Malt-o-meal Honey Nut Scooters
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  167. Post Fruity Pebbles
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  168. Post Grape-nuts Cereal
    5mg (31% DV) in 1/2 cup (1 NLEA serving)
    Add View
  169. Ralston Tasteeos
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  170. Malt-o-meal Honey Buzzers
    5mg (31% DV) in 1 (1/3) cup
    Add View
  171. Malt-o-meal Frosted Mini Spooners
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  172. General Mills Cheerios Yogurt Burst Strawberry
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  173. General Mills Fiber One Caramel Delight
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  174. Wheat And Bran Presweetened With Nuts And Fruits
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  175. Oat Bran Flakes Health Valley
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  176. Abbott Ensure Plus Ready-to-drink
    5mg (31% DV) in 1 cup
    Add View
  177. Kelloggs Cracklin Oat Bran
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  178. Post Honeycomb Cereal
    5mg (31% DV) in 1 (1/2) cup (1 NLEA serving)
    Add View
  179. Malt-o-meal Original Plain Dry
    5mg (31% DV) in 3 tbsp (1 NLEA serving)
    Add View
  180. Kelloggs Low Fat Granola Without Raisins
    5mg (31% DV) in 1/2 cup (1 NLEA serving)
    Add View
  181. Malt-o-meal Frosted Flakes
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  182. Malt-o-meal Raisin Bran Cereal
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  183. Malt-o-meal Cocoa Dyno-bites
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  184. Malt-o-meal Crispy Rice
    5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  185. Malt-o-meal Apple Zings
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  186. General Mills Rice Chex
    5mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  187. Kelloggs Honey Smacks
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  188. Post Golden Crisp
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  189. General Mills Berry Burst Cheerios Triple Berry
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  190. General Mills Frosted Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  191. General Mills Count Chocula
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  192. General Mills Cocoa Puffs
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  193. General Mills Dora The Explorer
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  194. General Mills Fruity Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  195. General Mills Cheerios Chocolate
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  196. General Mills Oat Cluster Cheerios Crunch
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  197. General Mills Dulce De Leche Cheerios
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  198. General Mills Raisin Nut Bran
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  199. General Mills Cookie Crisp
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  200. General Mills Honey Nut Chex
    5mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?