Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Niacin (B3)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  2. Energy Drink Red Bull
    25.4mg (159% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  3. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    24.4mg (153% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  4. Acai Berry Drink Fortified
    24.1mg (151% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  5. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    21.3mg (133% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common)(Source)
  6. Low Carb Monster Energy Drink
    20mg (125% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  7. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    20mg (125% DV) in 20 fl oz
    Database: Standard Release (Common)(Source)
  8. Energy Drink Rockstar Sugar Free
    20mg (125% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  9. Orange Juice Drink
    12.5mg (78% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    11mg (69% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    10.6mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  12. Meal Supplement Drink Canned Peanut Flavor
    10.4mg (65% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    10.4mg (65% DV) in 1 can
    Database: Standard Release (Common)(Source)
  14. Malt-O-Meal Corn Bursts
    10mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    10mg (63% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  16. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    10mg (63% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  17. Whey Protein Powder Isolate
    10mg (63% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  18. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Yellow Green Colored Citrus Soft Drink With Caffeine
    9.5mg (59% DV) in 16 fl oz
    Database: Standard Release (Common)(Source)
  20. Malt-O-Meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Malt-O-Meal Fruity Dyno-Bites
    7.2mg (45% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  25. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    7.1mg (44% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  26. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  27. Malt-O-Meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Malt-O-Meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Malt-O-Meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  30. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Malt-O-Meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Malt-O-Meal Golden Puffs
    6.8mg (43% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    6.7mg (42% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  34. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  35. Ralston Corn Flakes
    5.9mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Malt-O-Meal Blueberry Muffin Tops Cereal
    5.9mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Quaker Quaker Honey Graham Life Cereal
    5.9mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Cytosport Muscle Milk Ready-To-Drink
    5.9mg (37% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  39. Quaker Quaker Oat Cinnamon Life
    5.8mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Quaker Capn Crunch
    5.8mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Quaker Christmas Crunch
    5.7mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Quaker Maple Brown Sugar Life Cereal
    5.7mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Malt-O-Meal Honey Graham Squares
    5.7mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    5.6mg (35% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Quaker Toasted Multigrain Crisps
    5.6mg (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Quaker Quaker Crunchy Bran
    5.5mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Quaker Quaker Oat Life Plain
    5.5mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Quaker Capn Crunchs Peanut Butter Crunch
    5.5mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Quaker Sweet Crunch/quisp
    5.5mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Quaker Oatmeal Squares
    5.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  52. Quaker Capn Crunch With Crunchberries
    5.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Quaker Oatmeal Squares Golden Maple
    5.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Abbott Ensure Nutritional Shake Ready-To-Drink
    5.4mg (34% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  55. Quaker Oatmeal Squares Cinnamon
    5.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Quaker Capn Crunchs Halloween Crunch
    5.3mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Frosted Oat Cereal With Marshmallows
    5.3mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Quaker Instant Oatmeal Apples And Cinnamon Dry
    5.3mg (33% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Chocolate-Flavored Frosted Puffed Corn
    5.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Post Honey Bunches Of Oats Honey Roasted
    5.3mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Quaker King Vitaman
    5.2mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.2mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Malt-O-Meal Coco-Roos
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Post Waffle Crisp
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Malt-O-Meal Colossal Crunch
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Oat Bran Flakes Health Valley
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Abbott Ensure Plus Ready-To-Drink
    5mg (31% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  68. Malt-O-Meal Honey Buzzers
    5mg (31% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  69. Malt-O-Meal Apple Zings
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Malt-O-Meal Cinnamon Toasters
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  71. Malt-O-Meal Cocoa Dyno-Bites
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Malt-O-Meal Original Plain Prepared With Water Without Salt
    5mg (31% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  73. General Mills Cheerios
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Post Cocoa Pebbles
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Post Selects Maple Pecan Crunch
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Post Bran Flakes
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Post Honeycomb Cereal
    5mg (31% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  78. Ralston Tasteeos
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Post Honey Nut Shredded Wheat
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  80. Post Honey Bunches Of Oats Pecan Bunches
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Malt-O-Meal Original Plain Dry
    5mg (31% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Post Great Grains Raisin Date & Pecan
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Malt-O-Meal Marshmallow Mateys
    5mg (31% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Post Shredded Wheat Lightly Frosted Spoon-Size
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Post Selects Blueberry Morning
    5mg (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Oats Instant Fortified Maple And Brown Sugar Dry
    5mg (31% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  87. Wheat And Bran Presweetened With Nuts And Fruits
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Post Alpha-Bits
    5mg (31% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  89. Post Fruity Pebbles
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Grape Nuts Cereal
    5mg (31% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Post Grape-Nuts Flakes
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Post Raisin Bran Cereal
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Post Honey Bunches Of Oats With Almonds
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Post Golden Crisp
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Post Great Grains Crunchy Pecan Cereal
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Post Great Grains Banana Nut Crunch
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Malt-O-Meal Oat Blenders With Honey
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Malt-O-Meal Honey Nut Scooters
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Malt-O-Meal Berry Colossal Crunch
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Malt-O-Meal Crispy Rice
    5mg (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Malt-O-Meal Tootie Fruities
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Malt-O-Meal Frosted Flakes
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Malt-O-Meal Raisin Bran Cereal
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  104. Malt-O-Meal Frosted Mini Spooners
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Post Great Grains Cranberry Almond Crunch
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  106. Post Honey Bunches Of Oats With Vanilla Bunches
    5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Post Honey Bunches Of Oats With Real Strawberries
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Post Honey Bunches Of Oats With Cinnamon Bunches
    5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Rice Puffed Fortified
    4.9mg (31% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  110. Quaker Instant Oatmeal Weight Control Cinnamon
    4.9mg (31% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  111. Energy Drink Amp
    4.8mg (30% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  112. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.7mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  113. Malt Liquor Beverage
    4.7mg (29% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  114. Quaker Instant Oatmeal Banana Bread Dry
    4.6mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    4.6mg (29% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  116. Quaker Weight Control Instant Oatmeal Banana Bread
    4.6mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Whole Wheat Hot Natural Cereal Dry
    4.6mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  118. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    4.6mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Quaker Instant Oatmeal Raisin And Spice Dry
    4.5mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    4.4mg (28% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  121. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    4.4mg (28% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  122. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4.4mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    4.4mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Quaker Whole Hearts Oat Cereal
    4.4mg (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  125. Wheat Puffed Fortified
    4.2mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  126. Oats Instant Fortified With Cinnamon And Spice Dry
    4.1mg (26% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  127. Quaker Instant Oatmeal Cinnamon-Spice Dry
    4mg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Malt-O-Meal Chocolate Marshmallow Mateys
    4mg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Energy Drink Full Throttle
    4mg (25% DV) in 1 serving 8 fluid oz
    Database: Standard Release (Common)(Source)
  130. Milk And Soy Chocolate Drink
    4mg (25% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  131. Abbott Eas Whey Protein Powder
    3.9mg (24% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  132. High Alcohol Beer
    3.9mg (24% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  133. Ovaltine Classic Malt Powder
    3.8mg (24% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  134. Ovaltine Chocolate Malt Powder
    3.8mg (24% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  135. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    3.7mg (23% DV) in fl oz
    Database: Standard Release (Common)(Source)
  136. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    3.6mg (23% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  137. Farina Enriched Cooked With Water With Salt
    3.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Coffee Ready To Drink Milk Based Sweetened
    3.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  139. Cream Of Rice Dry
    3.4mg (21% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  140. Sun Country Kretschmer Toasted Wheat Bran
    3.3mg (21% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  141. Granola Homemade
    3.3mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  142. Quaker Shredded Wheat Bagged Cereal
    3.3mg (21% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Post Shredded Wheat N Bran Spoon-Size
    3.1mg (19% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  144. Mixed Berry Powerade Zero
    3mg (19% DV) in 12 fl oz
    Database: Standard Release (Common)(Source)
  145. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    3mg (19% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  146. Moms Best Sweetened Wheat-Fuls
    3mg (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Energy Drink Rockstar
    3mg (19% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  148. Post Shredded Wheat Original Big Biscuit
    2.9mg (18% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  149. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    2.8mg (18% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. Post Shredded Wheat Original Spoon-Size
    2.8mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  151. Chocolate Drink Powder
    2.8mg (18% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  152. Uncle Sam Cereal
    2.6mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  153. Quaker Corn Grits Instant Plain Dry
    2.6mg (16% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  154. Cream Of Rice Cooked With Water With Salt
    2.5mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  155. Nutritional Shake Mix High Protein Powder
    2.5mg (16% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  156. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    2.5mg (16% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Quaker Instant Grits Butter Flavor Dry
    2.4mg (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  158. Quaker Instant Grits Country Bacon Flavor Dry
    2.3mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  159. Quaker Instant Grits Product With American Cheese Flavor Dry
    2.3mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  160. Quaker Instant Grits Ham N Cheese Flavor Dry
    2.3mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  161. Quaker Hominy Grits White Regular Dry
    2.2mg (14% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    2.2mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  163. Familia
    2.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Chocolate Malt Powder Prepared With Fat Free Milk
    2.2mg (14% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  165. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    2.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  166. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    2.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  167. Health Valley Fiber 7 Flakes
    2.2mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  168. White Cornmeal (Grits)
    2.1mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  169. Cream Of Wheat Instant Dry
    2.1mg (13% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  170. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    2.1mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  171. Orange-Flavor Drink Breakfast Type Powder
    2.1mg (13% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  172. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    2.1mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  173. Quaker Hominy Grits White Quick Dry
    2mg (13% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  174. Quaker Whole Wheat Natural Cereal Dry
    2mg (13% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  175. Weetabix Whole Grain Cereal
    2mg (13% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  176. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    2mg (13% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common)(Source)
  177. Coffee Brewed Breakfast Blend
    2mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  178. Vitamin Fortified Water
    2mg (13% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  179. Rich Chocolate Powder
    2mg (13% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  180. V8 Splash Smoothies Peach Mango
    2mg (13% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  181. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    2mg (13% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  182. Energy Drink Amp Sugar Free
    2mg (13% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  183. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    2mg (13% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common)(Source)
  184. Cream Of Wheat 1 Minute Cook Time Dry
    2mg (13% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  185. V8 Splash Smoothies Strawberry Banana
    2mg (13% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  186. V8 Splash Smoothies Tropical Colada
    2mg (13% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  187. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    1.9mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  188. Beer
    1.8mg (11% DV) in 1 can
    Database: Standard Release (Common)(Source)
  189. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    1.8mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  191. Toasted Wheat Germ
    1.6mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  192. Quaker Quaker Multigrain Oatmeal Dry
    1.6mg (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  193. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    1.5mg (9% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  194. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    1.5mg (9% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  195. Espresso
    1.5mg (9% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)