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200 Vegetarian Foods Highest in Niacin (B3)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  2. Energy Drink Red Bull
    25.4mg (158% DV) in 1 Can 8.4 Fl Oz
    Database: Standard Release(Source)
  3. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    24.4mg (152% DV) in 1 Serving
    Database: Standard Release(Source)
  4. Acai Berry Drink Fortified
    24.1mg (151% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  5. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    21.3mg (133% DV) in 1 Serving 8.3 Fl Oz Can
    Database: Standard Release(Source)
  6. Energy Drink Rockstar Sugar Free
    20mg (125% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  7. Low Carb Monster Energy Drink
    20mg (125% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  8. Orange Juice Drink
    12.5mg (78% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Buckwheat (Uncooked)
    11.9mg (75% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    11mg (69% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  11. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    10.6mg (66% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  12. Meal Supplement Drink Canned Peanut Flavor
    10.4mg (65% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    10.4mg (65% DV) in 1 Can
    Database: Standard Release(Source)
  14. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    10mg (63% DV) in 1 Scoop
    Database: Standard Release(Source)
  15. Whey Protein Powder Isolate
    10mg (63% DV) in 3 Scoop
    Database: Standard Release(Source)
  16. Malt-O-Meal Corn Bursts
    10mg (62% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    10mg (62% DV) in 1 Scoop
    Database: Standard Release(Source)
  18. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Yellow Green Colored Citrus Soft Drink With Caffeine
    9.5mg (59% DV) in 16 Fl Oz
    Database: Standard Release(Source)
  20. Malt-O-Meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  21. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Portobellos (Exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  24. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Malt-O-Meal Fruity Dyno-Bites
    7.2mg (45% DV) in 3/4 Cup
    Database: Standard Release(Source)
  26. Malt-O-Meal Chocolate Dry
    7.1mg (44% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Malt-O-Meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  28. Malt-O-Meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  29. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    7.1mg (44% DV) in 1 Bottle
    Database: Standard Release(Source)
  30. Ralston Crispy Hexagons
    7mg (44% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  31. Cooked White Button Mushrooms
    7mg (43% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  32. Malt-O-Meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  33. Malt-O-Meal Golden Puffs
    6.8mg (42% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  34. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    6.7mg (42% DV) in 1 Bottle
    Database: Standard Release(Source)
  35. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  36. Quaker Quaker Honey Graham Life Cereal
    5.9mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  37. Malt-O-Meal Blueberry Muffin Tops Cereal
    5.9mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  38. Ralston Corn Flakes
    5.9mg (37% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  39. Cytosport Muscle Milk Ready-To-Drink
    5.9mg (37% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  40. Quaker Quaker Oat Cinnamon Life
    5.8mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  41. Quaker Capn Crunch
    5.8mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  42. Quaker Maple Brown Sugar Life Cereal
    5.7mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  43. Malt-O-Meal Honey Graham Squares
    5.7mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  44. Quaker Christmas Crunch
    5.7mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  45. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.6mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    5.6mg (35% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  47. Quaker Toasted Multigrain Crisps
    5.6mg (35% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  48. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Quaker Quaker Crunchy Bran
    5.5mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  50. Quaker Sweet Crunch/quisp
    5.5mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  51. Quaker Quaker Oat Life Plain
    5.5mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Quaker Capn Crunchs Peanut Butter Crunch
    5.5mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Whole Grain Sorghum Flour
    5.4mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Quaker Capn Crunch With Crunchberries
    5.4mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Kidney Bean Sprouts
    5.4mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Quaker Oatmeal Squares Golden Maple
    5.4mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Quaker Oatmeal Squares
    5.4mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Abbott Ensure Nutritional Shake Ready-To-Drink
    5.4mg (33% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  59. Quaker Capn Crunchs Halloween Crunch
    5.3mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  60. Post Honey Bunches Of Oats Honey Roasted
    5.3mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Quaker Oatmeal Squares Cinnamon
    5.3mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  62. Frosted Oat Cereal With Marshmallows
    5.3mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Chocolate-Flavored Frosted Puffed Corn
    5.3mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Quaker Instant Oatmeal Apples And Cinnamon Dry
    5.3mg (33% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Quaker King Vitaman
    5.2mg (33% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  66. Brown Rice
    5.2mg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.2mg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  68. Oats Instant Fortified Maple And Brown Sugar Dry
    5mg (32% DV) in 1 Packet
    Database: Standard Release(Source)
  69. Post Great Grains Banana Nut Crunch
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  70. Post Raisin Bran Cereal
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Post Honey Nut Shredded Wheat
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  72. General Mills Cheerios
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  73. Malt-O-Meal Original Plain Prepared With Water Without Salt
    5mg (31% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  74. Post Alpha-Bits
    5mg (31% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  75. Post Honey Bunches Of Oats With Cinnamon Bunches
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Post Bran Flakes
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  77. Post Waffle Crisp
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Post Great Grains Raisin Date & Pecan
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Post Selects Blueberry Morning
    5mg (31% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  80. Malt-O-Meal Tootie Fruities
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  81. Post Shredded Wheat Lightly Frosted Spoon-Size
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Malt-O-Meal Oat Blenders With Honey
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  83. Malt-O-Meal Honey Nut Scooters
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  84. Malt-O-Meal Berry Colossal Crunch
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  85. Malt-O-Meal Marshmallow Mateys
    5mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Malt-O-Meal Coco-Roos
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Malt-O-Meal Colossal Crunch
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Malt-O-Meal Cinnamon Toasters
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Oat Bran Flakes Health Valley
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  90. Abbott Ensure Plus Ready-To-Drink
    5mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  91. Wheat And Bran Presweetened With Nuts And Fruits
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  92. Post Fruity Pebbles
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  93. Post Grape-Nuts Cereal
    5mg (31% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  94. Malt-O-Meal Frosted Mini Spooners
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Ralston Tasteeos
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Malt-O-Meal Honey Buzzers
    5mg (31% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  97. Post Honeycomb Cereal
    5mg (31% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  98. Malt-O-Meal Original Plain Dry
    5mg (31% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  99. Malt-O-Meal Frosted Flakes
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Malt-O-Meal Raisin Bran Cereal
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Malt-O-Meal Cocoa Dyno-Bites
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  102. Malt-O-Meal Crispy Rice
    5mg (31% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  103. Malt-O-Meal Apple Zings
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  104. Post Golden Crisp
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Post Honey Bunches Of Oats With Almonds
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  106. Post Great Grains Crunchy Pecan Cereal
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  107. Post Great Grains Cranberry Almond Crunch
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  108. Post Selects Maple Pecan Crunch
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  109. Post Honey Bunches Of Oats With Real Strawberries
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  110. Post Grape-Nuts Flakes
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Post Cocoa Pebbles
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  112. Post Honey Bunches Of Oats Pecan Bunches
    5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  113. Cooked Spelt
    5mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Post Honey Bunches Of Oats With Vanilla Bunches
    5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  115. Fiddlehead Ferns
    5mg (31% DV) in 100 grams
    Database: Standard Release(Source)
  116. Rice Puffed Fortified
    4.9mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  117. Quaker Instant Oatmeal Weight Control Cinnamon
    4.9mg (31% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  118. Energy Drink Amp
    4.8mg (30% DV) in 1 Serving
    Database: Standard Release(Source)
  119. Malt Liquor Beverage
    4.7mg (30% DV) in 1 Bottle
    Database: Standard Release(Source)
  120. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.7mg (29% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  121. Quaker Instant Oatmeal Banana Bread Dry
    4.6mg (29% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  122. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    4.6mg (29% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  123. Maitake Mushrooms
    4.6mg (29% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  124. Whole Wheat Hot Natural Cereal Dry
    4.6mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    4.6mg (29% DV) in 1 Packet
    Database: Standard Release(Source)
  126. Quaker Weight Control Instant Oatmeal Banana Bread
    4.6mg (29% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  127. Quaker Instant Oatmeal Raisin And Spice Dry
    4.5mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  128. Quaker Whole Hearts Oat Cereal
    4.4mg (28% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  129. Uncooked Yellow Cornmeal
    4.4mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  130. Uncooked Whole-Grain Cornmeal
    4.4mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    4.4mg (28% DV) in 1 Packet
    Database: Standard Release(Source)
  132. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    4.4mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  133. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    4.4mg (27% DV) in 1 Packet
    Database: Standard Release(Source)
  134. California Avocados
    4.4mg (27% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  135. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4.4mg (27% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  136. Peanut Butter (Chunk Style)
    4.4mg (27% DV) in 2 Tbsp
    Database: Standard Release(Source)
  137. White Button Mushrooms (Stir-Fried)
    4.3mg (27% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  138. Oyster Mushrooms
    4.3mg (27% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  139. Wheat Puffed Fortified
    4.2mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Peanut Butter (Smooth)
    4.2mg (26% DV) in 2 Tbsp
    Database: Standard Release(Source)
  141. Unsalted Peanut Butter (Smooth)
    4.2mg (26% DV) in 2 Tbsp
    Database: Standard Release(Source)
  142. Oats Instant Fortified With Cinnamon And Spice Dry
    4.1mg (26% DV) in 1 Packet
    Database: Standard Release(Source)
  143. Dry Roasted Peanuts
    4.1mg (25% DV) in 1 Oz
    Database: Standard Release(Source)
  144. Milk And Soy Chocolate Drink
    4mg (25% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  145. Energy Drink Full Throttle
    4mg (25% DV) in 1 Serving 8 Fluid Oz
    Database: Standard Release(Source)
  146. Malt-O-Meal Chocolate Marshmallow Mateys
    4mg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  147. Kamut Cooked
    4mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  148. Quaker Instant Oatmeal Cinnamon-Spice Dry
    4mg (25% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  149. Groundcherries
    3.9mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  150. High Alcohol Beer
    3.9mg (24% DV) in 1 Bottle
    Database: Standard Release(Source)
  151. Abbott Eas Whey Protein Powder
    3.9mg (24% DV) in 2 Scoop
    Database: Standard Release(Source)
  152. Portobellos Mushrooms
    3.9mg (24% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  153. Raw Portobellos (Exposed To Sunlight Or Uv)
    3.9mg (24% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  154. Ovaltine Chocolate Malt Powder
    3.8mg (24% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  155. Ovaltine Classic Malt Powder
    3.8mg (24% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  156. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    3.7mg (23% DV) in Fl Oz
    Database: Standard Release(Source)
  157. Pea Sprouts
    3.7mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  158. Canned Tomato Puree
    3.7mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  159. Whole Wheat Pasta
    3.7mg (23% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  160. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    3.6mg (23% DV) in 1 Bottle
    Database: Standard Release(Source)
  161. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Hash Browns
    3.6mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  163. Passion Fruit (Granadilla)
    3.5mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Avocados
    3.5mg (22% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  165. Farina Enriched Cooked With Water With Salt
    3.5mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Coffee Ready To Drink Milk Based Sweetened
    3.5mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  167. Raw Peanuts
    3.4mg (21% DV) in 1 Oz
    Database: Standard Release(Source)
  168. Medium Grain White Rice
    3.4mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Mammy Apple
    3.4mg (21% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  170. Cream Of Rice Dry
    3.4mg (21% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  171. Granola Homemade
    3.3mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Dried Ginkgo Nuts
    3.3mg (21% DV) in 1 Oz
    Database: Standard Release(Source)
  173. Egg Noodles (Cooked)
    3.3mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  174. Cremini Mushrooms
    3.3mg (21% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  175. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    3.3mg (21% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  176. Quaker Shredded Wheat Bagged Cereal
    3.3mg (21% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  177. Sun Country Kretschmer Toasted Wheat Bran
    3.3mg (21% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  178. Cooked Pearled Barley
    3.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  179. Cooked Green Peas (Salted)
    3.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Cooked Green Peas
    3.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  181. Sun-Dried Hot Chile Peppers
    3.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Post Shredded Wheat N Bran Spoon-Size
    3.1mg (19% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  183. Energy Drink Rockstar
    3mg (19% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  184. Peas
    3mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  185. Moms Best Sweetened Wheat-Fuls
    3mg (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  186. Post Shredded Wheat Original Big Biscuit
    2.9mg (18% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  187. Fava Beans (Raw)
    2.8mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Chocolate Drink Powder
    2.8mg (18% DV) in 2 Tbsp
    Database: Standard Release(Source)
  189. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    2.8mg (17% DV) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  190. Post Shredded Wheat Original Spoon-Size
    2.8mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  191. Baked Red Potatoes
    2.8mg (17% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  192. Mungo Beans (Cooked)
    2.7mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  193. Uncle Sam Cereal
    2.6mg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  194. Veggie Burgers
    2.6mg (16% DV) in 1 Pattie
    Database: Standard Release(Source)
  195. Hemp Seeds
    2.6mg (16% DV) in 1oz
    Database: Standard Release(Source)