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200 Vegetarian Foods Highest in Niacin (B3)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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16mg Niacin (B3) = 100% DV
  1. 26.3mg (164% DV) in 1 serving (NLEA serving size = 0.75 cup)
  2. 25.4mg (158% DV) in 1 can 8.4 fl oz
  3. 24.4mg (152% DV) in 1 serving
  4. 24.1mg (151% DV) in 8 fl oz
  5. 21.3mg (133% DV) in 1 serving 8.3 fl oz can
  6. 20mg (125% DV) in 3/4 cup (1 NLEA serving)
  7. 20mg (125% DV) in 1 cup (1 NLEA serving)
  8. 20mg (125% DV) in 3/4 cup (1 NLEA serving)
  9. 20mg (125% DV) in 1 cup (1 NLEA serving)
  10. 20mg (125% DV) in 8 fl oz
  11. 20mg (125% DV) in 20 fl oz
  12. 20mg (125% DV) in 8 fl oz
  13. 20mg (125% DV) in 1 cup (1 NLEA serving)
  14. 12.5mg (78% DV) in 1 cup
  15. 12.3mg (77% DV) in 1 burger
  16. 11.9mg (75% DV) in 1 cup
  17. 11mg (69% DV) in 1 cup (8 fl oz)
  18. 10.6mg (66% DV) in 1 cup (8 fl oz)
  19. 10.4mg (65% DV) in 1 cup
  20. 10.4mg (65% DV) in 1 can
  21. 10mg (63% DV) in 1 scoop
  22. 10mg (63% DV) in 3 scoop
  23. 10mg (62% DV) in 1 cup (1 NLEA serving)
  24. 10mg (62% DV) in 1 scoop
  25. 10mg (62% DV) in 3/4 cup (1 NLEA serving)
  26. 10mg (62% DV) in 1 cup (1 NLEA serving)
  27. 9.6mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
  28. 9.5mg (59% DV) in 16 fl oz
  29. 8.6mg (54% DV) in 1 cup
  30. 8.3mg (52% DV) in 3/4 cup ( 1 NLEA serving)
  31. 8.1mg (51% DV) in 1 cup ( 1 NLEA serving)
  32. 7.7mg (48% DV) in 1 cup (1 NLEA serving)
  33. 7.7mg (48% DV) in 1/4 cup (1 NLEA serving)
  34. 7.7mg (48% DV) in 1 cup (1 NLEA serving)
  35. 7.6mg (48% DV) in 3/4 cup (1 NLEA serving)
  36. 7.6mg (47% DV) in 1 cup sliced
  37. 7.5mg (47% DV) in 1 cup
  38. 7.3mg (46% DV) in 1 cup (1 NLEA serving)
  39. 7.3mg (45% DV) in 1 (1/4) cup (1 NLEA serving)
  40. 7.2mg (45% DV) in 1 cup
  41. 7.2mg (45% DV) in 3/4 cup
  42. 7.1mg (44% DV) in 3 tbsp (1 NLEA serving)
  43. 7.1mg (44% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  44. 7.1mg (44% DV) in 1 cup, cooked
  45. 7.1mg (44% DV) in 3/4 cup (1 NLEA serving)
  46. 7.1mg (44% DV) in 1 bottle
  47. 7mg (44% DV) in 1/2 cup (1 NLEA serving)
  48. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  49. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  50. 7mg (44% DV) in 1 Cup (1 NLEA serving)
  51. 7mg (44% DV) in 1 cup (1 NLEA serving)
  52. 7mg (44% DV) in 1 cup (1 NLEA serving)
  53. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  54. 7mg (44% DV) in 1 Cup (1 NLEA serving)
  55. 7mg (44% DV) in 3/4 Cup (1 NLEA serving)
  56. 7mg (44% DV) in 1 cup (1 NLEA serving)
  57. 7mg (44% DV) in 2/3 Cup (1 NLEA serving)
  58. 7mg (44% DV) in 1 (1/4) cup (1 NLEA serving)
  59. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  60. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  61. 7mg (44% DV) in 1 cup (1 NLEA serving)
  62. 7mg (44% DV) in 3/4 Cup (1 NLEA serving)
  63. 7mg (44% DV) in 2/3 cup (1 NLEA serving)
  64. 7mg (44% DV) in 3/4 cup (1 NLEA serving)
  65. 7mg (43% DV) in 1 cup pieces
  66. 6.9mg (43% DV) in 3 tbsp (1 NLEA serving)
  67. 6.8mg (43% DV) in 3/4 cup (1 NLEA serving)
  68. 6.8mg (42% DV) in 3/4 cup (1 NLEA serving)
  69. 6.7mg (42% DV) in 1 bottle
  70. 6.6mg (41% DV) in 1 cup (NLEA serving)
  71. 6.5mg (41% DV) in 1 serving
  72. 6mg (38% DV) in 1 cup (1 NLEA serving)
  73. 6mg (37% DV) in 3/4 cup (1 NLEA serving)
  74. 5.9mg (37% DV) in 1 (1/4) cup (1 NLEA serving)
  75. 5.9mg (37% DV) in 3/4 cup (1 NLEA serving)
  76. 5.9mg (37% DV) in 3/4 cup (1 NLEA serving)
  77. 5.9mg (37% DV) in 1 cup (1 NLEA serving)
  78. 5.9mg (37% DV) in 1 cup (1 NLEA serving)
  79. 5.9mg (37% DV) in 14 fl oz
  80. 5.8mg (36% DV) in 3/4 cup (1 NLEA serving)
  81. 5.8mg (36% DV) in 3/4 cup (1 NLEA serving)
  82. 5.7mg (36% DV) in 3/4 cup (1 NLEA serving)
  83. 5.7mg (36% DV) in 3/4 cup (1 NLEA serving)
  84. 5.7mg (35% DV) in 3/4 cup (1 NLEA serving)
  85. 5.6mg (35% DV) in 1 cup
  86. 5.6mg (35% DV) in 1 packet (1 NLEA serving)
  87. 5.6mg (35% DV) in 1 (1/4) cup (1 NLEA serving)
  88. 5.5mg (35% DV) in 1 cup
  89. 5.5mg (34% DV) in 1 cup (1 NLEA serving)
  90. 5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
  91. 5.5mg (34% DV) in 1 cup (1 NLEA serving)
  92. 5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
  93. 5.5mg (34% DV) in 3/4 cup (1 NLEA serving)
  94. 5.4mg (34% DV) in 1 cup
  95. 5.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  96. 5.4mg (34% DV) in 1 cup
  97. 5.4mg (34% DV) in 1 cup (1 NLEA serving)
  98. 5.4mg (33% DV) in 1 cup (1 NLEA serving)
  99. 5.4mg (33% DV) in 8 fl oz
  100. 5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
  101. 5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
  102. 5.3mg (33% DV) in 1 cup (1 NLEA serving)
  103. 5.3mg (33% DV) in 3/4 cup (1 NLEA serving)
  104. 5.3mg (33% DV) in 1 cup
  105. 5.3mg (33% DV) in 1 packet (1 NLEA serving)
  106. 5.2mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  107. 5.2mg (32% DV) in 1 cup
  108. 5.2mg (32% DV) in 1 cup
  109. 5mg (32% DV) in 1 packet
  110. 5mg (31% DV) in 21 biscuits (1 NLEA serving)
  111. 5mg (31% DV) in 1 cup (1 NLEA serving)
  112. 5mg (31% DV) in 1 cup (1 NLEA serving)
  113. 5mg (31% DV) in 1 cup (1 NLEA serving)
  114. 5mg (31% DV) in 1 (1/4) Cups (1 NLEA serving)
  115. 5mg (31% DV) in 1 cup (1 NLEA serving)
  116. 5mg (31% DV) in 1 cup (1 NLEA serving)
  117. 5mg (31% DV) in 1 cup (1 NLEA serving)
  118. 5mg (31% DV) in 1 cup (1 NLEA serving)
  119. 5mg (31% DV) in 1 cup (1 NLEA serving)
  120. 5mg (31% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  121. 5mg (31% DV) in 1 cup (1 NLEA serving)
  122. 5mg (31% DV) in 1 cup (1 NLEA serving for adults)
  123. 5mg (31% DV) in 1/ 3 cup (1 NLEA serving)
  124. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  125. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  126. 5mg (31% DV) in 1 cup (1 NLEA serving)
  127. 5mg (31% DV) in 1/2 cup (1 NLEA serving)
  128. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  129. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  130. 5mg (31% DV) in 1 cup (1 NLEA serving)
  131. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  132. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  133. 5mg (31% DV) in 1 cup (1 NLEA serving)
  134. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  135. 5mg (31% DV) in 1 cup (1 NLEA serving)
  136. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  137. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  138. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  139. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  140. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  141. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  142. 5mg (31% DV) in 1 cup
  143. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  144. 5mg (31% DV) in 1 cup (1 NLEA serving)
  145. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  146. 5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
  147. 5mg (31% DV) in 1 cup (1 NLEA serving)
  148. 5mg (31% DV) in 2/3 cup (1 NLEA serving)
  149. 5mg (31% DV) in 30 biscuits (1 NLEA serving)
  150. 5mg (31% DV) in 25 biscuits (1 NLEA serving)
  151. 5mg (31% DV) in 25 biscuits (1 NLEA serving)
  152. 5mg (31% DV) in 1 cup (1 NLEA serving)
  153. 5mg (31% DV) in 25 biscuits (1 NLEA serving)
  154. 5mg (31% DV) in 1 cup (1 NLEA serving)
  155. 5mg (31% DV) in 24 biscuits (1 NLEA serving)
  156. 5mg (31% DV) in 24 Biscuits (1 NLEA serving)
  157. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  158. 5mg (31% DV) in 1 cup (1 NLEA serving)
  159. 5mg (31% DV) in 1 cup (1 NLEA serving)
  160. 5mg (31% DV) in 1 cup
  161. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  162. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  163. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  164. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  165. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  166. 5mg (31% DV) in 1 cup (1 NLEA serving)
  167. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  168. 5mg (31% DV) in 1/2 cup (1 NLEA serving)
  169. 5mg (31% DV) in 1 cup (1 NLEA serving)
  170. 5mg (31% DV) in 1 (1/3) cup
  171. 5mg (31% DV) in 1 cup (1 NLEA serving)
  172. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  173. 5mg (31% DV) in 1 cup (1 NLEA serving)
  174. 5mg (31% DV) in 1 cup (1 NLEA serving)
  175. 5mg (31% DV) in 1 cup (1 NLEA serving)
  176. 5mg (31% DV) in 1 cup
  177. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  178. 5mg (31% DV) in 1 (1/2) cup (1 NLEA serving)
  179. 5mg (31% DV) in 3 tbsp (1 NLEA serving)
  180. 5mg (31% DV) in 1/2 cup (1 NLEA serving)
  181. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  182. 5mg (31% DV) in 1 cup (1 NLEA serving)
  183. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  184. 5mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
  185. 5mg (31% DV) in 1 cup (1 NLEA serving)
  186. 5mg (31% DV) in 1 cup (1 NLEA serving)
  187. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  188. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  189. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  190. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  191. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  192. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  193. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  194. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  195. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  196. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  197. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  198. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  199. 5mg (31% DV) in 3/4 cup (1 NLEA serving)
  200. 5mg (31% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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