Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Highest in Omega 3s

Ranked by a Common Serving Size
  1. Flaxseed Oil
    7269mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  2. Flax Seeds
    6479mg in 1oz
    Database: Standard Release (Common)(Source)
  3. Chia Seeds
    5064mg in 1 oz
    Database: Standard Release (Common)(Source)
  4. Salmon Oil
    5038mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Farmed Atlantic Salmon
    4252mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Fried Onion Rings
    4127mg in 1 serving
    Database: Standard Release (Common)(Source)
  7. Menhaden Oil
    3996mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  8. Wild Atlantic Salmon (Cooked)
    3934mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Pacific Herring
    3835mg in 1 fillet
    Database: Standard Release (Common)(Source)
  10. Sardine Oil
    3508mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  11. Atlantic Herring
    3373mg in 1 fillet
    Database: Standard Release (Common)(Source)
  12. Atlantic Mackerel (Raw)
    3124mg in 1 fillet
    Database: Standard Release (Common)(Source)
  13. Cooked Coho Salmon (Wild Moist Heat)
    3091mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Bluefin Tuna (Cooked)
    2914mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Hemp Seeds
    2641mg in 1oz
    Database: Standard Release (Common)(Source)
  16. Walnuts
    2579mg in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  17. Butternuts (Dried)
    2476mg in 1 oz
    Database: Standard Release (Common)(Source)
  18. Cooked Coho Salmon (Farmed)
    2375mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  19. Uncle Sam Cereal
    2366mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Farmed Atlantic Salmon (Raw)
    2234mg in 3 oz
    Database: Standard Release (Common)(Source)
  21. Atlantic Mackerel (Cooked)
    2225mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  22. Subway Tuna Sub
    2112mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  23. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1986mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  24. Cooked Coho Salmon (Wild)
    1889mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  25. Cooked Sablefish
    1827mg in 3 oz
    Database: Standard Release (Common)(Source)
  26. Herring Oil
    1823mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Cooked Trout
    1742mg in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Sockeye Salmon
    1727mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  29. Canned Sardines
    1649mg in 1 cup, drained
    Database: Standard Release (Common)(Source)
  30. Cooked Whitefish
    1602mg in 3 oz
    Database: Standard Release (Common)(Source)
  31. Canned Eastern Oysters
    1591mg in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  32. Cooked Tilefish
    1572mg in 1/2 fillet
    Database: Standard Release (Common)(Source)
  33. Wild Atlantic Salmon (Raw)
    1535mg in 3 oz
    Database: Standard Release (Common)(Source)
  34. Firm Tofu
    1467mg in 1 cup
    Database: Standard Release (Common)(Source)
  35. Walnut Oil
    1414mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Cooked Pacific Oysters
    1346mg in 3 oz
    Database: Standard Release (Common)(Source)
  37. Canned Salmon
    1344mg in 3 oz
    Database: Standard Release (Common)(Source)
  38. Canned Sockeye Salmon (With Skin And Bones)
    1311mg in 3 oz
    Database: Standard Release (Common)(Source)
  39. Anchovies (Raw)
    1303mg in 3 oz
    Database: Standard Release (Common)(Source)
  40. Fish Sandwich With Tartar Sauce
    1294mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  41. Canola Oil
    1279mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  42. Whitefish (Raw)
    1250mg in 3 oz
    Database: Standard Release (Common)(Source)
  43. Kielbasa Sausage (Cooked)
    1243mg in 1 link
    Database: Standard Release (Common)(Source)
  44. Cooked Striped Bass
    1199mg in 1 fillet
    Database: Standard Release (Common)(Source)
  45. Striped Bass (Raw)
    1199mg in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Canned Sockeye Salmon
    1170mg in 3 oz
    Database: Standard Release (Common)(Source)
  47. Canned Pink Salmon (With Skin And Bones)
    1157mg in 3 oz
    Database: Standard Release (Common)(Source)
  48. Canned Sockeye Salmon (With Bones)
    1138mg in 3 oz
    Database: Standard Release (Common)(Source)
  49. Bluefin Tuna (Raw)
    1136mg in 3 oz
    Database: Standard Release (Common)(Source)
  50. Raw Coho Salmon
    1120mg in 3 oz
    Database: Standard Release (Common)(Source)
  51. Boiled Soybeans (Edamame)
    1029mg in 1 cup
    Database: Standard Release (Common)(Source)
  52. Canned Pink Salmon
    1005mg in 3 oz
    Database: Standard Release (Common)(Source)
  53. Fish Sandwich With Tartar Sauce And Cheese
    954mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  54. Cooked Sea Bass
    927mg in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Soybean Oil
    923mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  56. Cooked Swordfish
    913mg in 3 oz
    Database: Standard Release (Common)(Source)
  57. Cod Liver Oil
    888mg in 1 tsp
    Database: Standard Release (Common)(Source)
  58. Fish Roe (Cooked)
    888mg in 1 oz
    Database: Standard Release (Common)(Source)
  59. Natures Path Organic Flax Plus Pumpkin Granola
    887mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Sauteed Green Bell Peppers
    886mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  61. Cooked Pompano
    869mg in 1 fillet
    Database: Standard Release (Common)(Source)
  62. Quesadilla With Chicken
    848mg in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  63. Mustard Oil
    826mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  64. Red Bell Peppers (Cooked)
    822mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  65. Pesto
    804mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  66. Cooked Smelt
    802mg in 3 oz
    Database: Standard Release (Common)(Source)
  67. Canned White Tuna (Water Packed)
    791mg in 3 oz
    Database: Standard Release (Common)(Source)
  68. Tofu Prepared With Calcium
    791mg in 1 cup
    Database: Standard Release (Common)(Source)
  69. Canned Shrimp
    778mg in 1 cup
    Database: Standard Release (Common)(Source)
  70. Cooked Blue Mussels
    762mg in 3 oz
    Database: Standard Release (Common)(Source)
  71. Black Walnuts (Dried)
    760mg in 1 oz
    Database: Standard Release (Common)(Source)
  72. Nachos With Cheese Beans Ground Beef And Tomatoes
    708mg in 1 serving
    Database: Standard Release (Common)(Source)
  73. Rainbow Trout (Raw)
    704mg in 1 fillet
    Database: Standard Release (Common)(Source)
  74. Cooked Rainbow Trout
    699mg in 1 fillet
    Database: Standard Release (Common)(Source)
  75. Soybean Lecithin
    698mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  76. Yellow Cake With Chocolate Frosting
    683mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  77. Onion Rings Breaded And Fried
    681mg in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  78. Creamy Poppyseed Salad Dressing
    656mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  79. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    655mg in 1 bottle
    Database: Standard Release (Common)(Source)
  80. Cooked Green Soybeans
    637mg in 1 cup
    Database: Standard Release (Common)(Source)
  81. Burrito With Beans And Cheese
    633mg in 1 each burrito
    Database: Standard Release (Common)(Source)
  82. Chocolate Cake With Frosting
    627mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  83. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    625mg in 1 item
    Database: Standard Release (Common)(Source)
  84. Kfc Fried Chicken Breast
    619mg in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  85. Alaskan King Crab
    615mg in 1 leg
    Database: Standard Release (Common)(Source)
  86. Mungo Beans (Cooked)
    603mg in 1 cup
    Database: Standard Release (Common)(Source)
  87. Pink Salmon (Raw)
    584mg in 3 oz
    Database: Standard Release (Common)(Source)
  88. Cooked Snapper
    583mg in 1 fillet
    Database: Standard Release (Common)(Source)
  89. Fresh Water Bass (Raw)
    567mg in 1 fillet
    Database: Standard Release (Common)(Source)
  90. Edamame
    560mg in 1 cup
    Database: Standard Release (Common)(Source)
  91. Coleslaw (Fast Food)
    554mg in 1 cup
    Database: Standard Release (Common)(Source)
  92. Cooked Walleye Pike
    554mg in 1 fillet
    Database: Standard Release (Common)(Source)
  93. Soft Fruit And Nut Squares
    552mg in 3 pieces
    Database: Standard Release (Common)(Source)
  94. Cooked Grouper
    535mg in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Hash Browns
    527mg in 1 cup
    Database: Standard Release (Common)(Source)
  96. Extruded Corn Chips
    525mg in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  97. Dungeness Crab (Raw)
    517mg in 1 crab
    Database: Standard Release (Common)(Source)
  98. Kippered Herring
    503mg in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  99. Cooked Sturgeon
    502mg in 3 oz
    Database: Standard Release (Common)(Source)
  100. Burrito With Beans Cheese And Beef
    496mg in 1 burrito
    Database: Standard Release (Common)(Source)
  101. Nachos With Cheese
    494mg in 1 serving
    Database: Standard Release (Common)(Source)
  102. Cooked Pollock
    490mg in 3 oz
    Database: Standard Release (Common)(Source)
  103. Cooked Eastern Oysters (Wild)
    489mg in 3 oz
    Database: Standard Release (Common)(Source)
  104. Dried Beechnuts
    483mg in 1 oz
    Database: Standard Release (Common)(Source)
  105. Cooked Kale
    482mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  106. Cooked Eastern Oysters (Farmed)
    474mg in 3 oz
    Database: Standard Release (Common)(Source)
  107. Stirfried Soybean Sprouts
    472mg in 100 grams
    Database: Standard Release (Common)(Source)
  108. Fried Calamari
    470mg in 3 oz
    Database: Standard Release (Common)(Source)
  109. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    464mg in 1 item
    Database: Standard Release (Common)(Source)
  110. Cooked King Mackerel
    457mg in 3 oz
    Database: Standard Release (Common)(Source)
  111. Cooked Eel
    452mg in 1 fillet
    Database: Standard Release (Common)(Source)
  112. Natures Path Organic Flax Plus Flakes
    452mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  113. Cooked Spiny Lobster
    451mg in 3 oz
    Database: Standard Release (Common)(Source)
  114. Flat Fish (Flounder Or Sole)
    443mg in 1 fillet
    Database: Standard Release (Common)(Source)
  115. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    442mg in 2 cookie 2011 label
    Database: Standard Release (Common)(Source)
  116. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    440mg in 1 bottle
    Database: Standard Release (Common)(Source)
  117. Canned Anchovies
    435mg in 5 anchovies
    Database: Standard Release (Common)(Source)
  118. Potato Mashed
    426mg in 1 cup
    Database: Standard Release (Common)(Source)
  119. Canned Refried Beans
    426mg in 1 cup
    Database: Standard Release (Common)(Source)
  120. Pickled Herring
    417mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  121. Queen Crab (Cooked)
    415mg in 3 oz
    Database: Standard Release (Common)(Source)
  122. Cream Of Mushroom Soup
    414mg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  123. Raw Eastern Oysters
    411mg in 3 oz
    Database: Standard Release (Common)(Source)
  124. Cooked Tilapia
    408mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  125. Semisweet Chocolate Made With Butter
    408mg in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  126. Fudge Chocolate With Nuts Prepared-From-Recipe
    407mg in 1 oz
    Database: Standard Release (Common)(Source)
  127. Dry-Roasted Soybeans
    404mg in 1oz
    Database: Standard Release (Common)(Source)
  128. Raw Pacific Oysters
    396mg in 1 medium
    Database: Standard Release (Common)(Source)
  129. Coleslaw Salad Dressing
    395mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  130. Lamb Ribs
    391mg in 3 oz
    Database: Standard Release (Common)(Source)
  131. Chicken Fillet Sandwich Plain With Pickles
    385mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  132. Cooked Whiting
    385mg in 1 fillet
    Database: Standard Release (Common)(Source)
  133. Chicken Breaded And Fried Boneless Pieces Plain
    385mg in 6 pieces
    Database: Standard Release (Common)(Source)
  134. Cooked Wild Eastern Oysters
    381mg in 6 medium
    Database: Standard Release (Common)(Source)
  135. Fried Yellow Plantains
    379mg in 1 cup
    Database: Standard Release (Common)(Source)
  136. Onion Rings
    379mg in 1 cup
    Database: Standard Release (Common)(Source)
  137. Thousand Island
    376mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  138. Baked Beans
    372mg in 1 cup
    Database: Standard Release (Common)(Source)
  139. Whole Milk
    366mg in 16oz glass
    Database: Standard Release (Common)(Source)
  140. Fudge Vanilla With Nuts
    361mg in 1 oz
    Database: Standard Release (Common)(Source)
  141. Croissant With Egg Cheese And Sausage
    359mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  142. Cooked Clams
    357mg in 3 oz
    Database: Standard Release (Common)(Source)
  143. Cooked Catfish
    356mg in 1 fillet
    Database: Standard Release (Common)(Source)
  144. Cooked Dungeness Crab
    346mg in 3 oz
    Database: Standard Release (Common)(Source)
  145. Fish Roe
    342mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  146. Grated Parmesan Cheese (Low-Sodium)
    340mg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  147. Low Fat Cured Ham
    336mg in 1 cup
    Database: Standard Release (Common)(Source)
  148. Cooked Hubbard Squash
    332mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  149. Abbott Ensure Nutritional Shake Ready-To-Drink
    328mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  150. Raw Chicken Thigh
    326mg in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  151. Cooked Alaska Pollock
    325mg in 1 fillet
    Database: Standard Release (Common)(Source)
  152. Octopus (Cooked)
    325mg in 3 oz
    Database: Standard Release (Common)(Source)
  153. Malt-O-Meal Cinnamon Toasters
    324mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  154. Queen Crab (Raw)
    324mg in 3 oz
    Database: Standard Release (Common)(Source)
  155. Navy Beans
    322mg in 1 cup
    Database: Standard Release (Common)(Source)
  156. Light Whipping Cream
    319mg in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  157. Tomatoseed Oil
    313mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  158. Soybean Sprouts
    312mg in 1 cup
    Database: Standard Release (Common)(Source)
  159. Wheat Germ Oil
    311mg in 1 tsp
    Database: Standard Release (Common)(Source)
  160. Kidney Bean Sprouts
    311mg in 1 cup
    Database: Standard Release (Common)(Source)
  161. Cooked Atlantic Cod
    310mg in 1 fillet
    Database: Standard Release (Common)(Source)
  162. Blue Crab Cakes
    307mg in 1 cake
    Database: Standard Release (Common)(Source)
  163. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    302mg in 1 breadstick
    Database: Standard Release (Common)(Source)
  164. Kidney Beans
    301mg in 1 cup
    Database: Standard Release (Common)(Source)
  165. Sesame Seed Dressing
    300mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  166. Blueberry Pie
    299mg in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  167. Cooked Skipjack
    298mg in 3 oz
    Database: Standard Release (Common)(Source)
  168. Cooked Red Kidney Beans
    297mg in 1 cup
    Database: Standard Release (Common)(Source)
  169. Dried Hickorynuts
    297mg in 1 oz
    Database: Standard Release (Common)(Source)
  170. Soft Tofu
    295mg in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  171. Breakfast Burrito With Egg Cheese And Sausage
    291mg in 1 burrito
    Database: Standard Release (Common)(Source)
  172. Chicken Hotdog
    290mg in 3 oz
    Database: Standard Release (Common)(Source)
  173. Potato French Fried In Vegetable Oil
    290mg in 1 serving small
    Database: Standard Release (Common)(Source)
  174. Smoked Whitefish
    284mg in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  175. Dry Roasted Pecans
    282mg in 1 oz
    Database: Standard Release (Common)(Source)
  176. Pecans
    280mg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  177. Cooked Soybean Sprouts
    278mg in 1 cup
    Database: Standard Release (Common)(Source)
  178. Biscuit With Crispy Chicken Fillet
    277mg in 1 item
    Database: Standard Release (Common)(Source)
  179. English Muffin With Egg Cheese And Sausage
    276mg in 1 item
    Database: Standard Release (Common)(Source)
  180. Radish Sprouts
    274mg in 1 cup
    Database: Standard Release (Common)(Source)
  181. Prime Rib Steak
    272mg in 3 oz
    Database: Standard Release (Common)(Source)
  182. Chinese Broccoli
    271mg in 100 grams
    Database: Standard Release (Common)(Source)
  183. Brussels Sprouts (Cooked)
    270mg in 1 cup
    Database: Standard Release (Common)(Source)
  184. Canned Chili With Beans
    269mg in 1 cup
    Database: Standard Release (Common)(Source)
  185. Cooked Northern Pike
    264mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  186. Russian Dressing
    261mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  187. Raw Whiting
    260mg in 1 fillet
    Database: Standard Release (Common)(Source)
  188. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. High Fat Milk (3.7% Fat)
    259mg in 16oz glass
    Database: Standard Release (Common)(Source)
  190. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  191. California Avocados
    255mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  192. Cherimoya
    254mg in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  193. Cooked Haddock
    252mg in 1 fillet
    Database: Standard Release (Common)(Source)
  194. Cheeseburger; Single Large Patty; Plain
    251mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  195. Cooked Mahimahi
    250mg in 1 fillet
    Database: Standard Release (Common)(Source)