Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Highest in Omega 3s

Ranked by a Common Serving Size
  1. Flaxseed Oil
    7483mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  2. Flax Seeds
    6479mg in 1oz
    Database: Standard Release (Common)(Source)
  3. Salmon Oil
    5186mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  4. Chia Seeds
    4992mg in 1 oz
    Database: Standard Release (Common)(Source)
  5. Farmed Atlantic Salmon
    4252mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Fried Onion Rings
    4127mg in 1 serving
    Database: Standard Release (Common)(Source)
  7. Menhaden Oil
    4114mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  8. Wild Atlantic Salmon (Cooked)
    3934mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Pacific Herring
    3835mg in 1 fillet
    Database: Standard Release (Common)(Source)
  10. Sardine Oil
    3611mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  11. Atlantic Herring
    3373mg in 1 fillet
    Database: Standard Release (Common)(Source)
  12. Atlantic Mackerel (Raw)
    3124mg in 1 fillet
    Database: Standard Release (Common)(Source)
  13. Cooked Coho Salmon (Wild Moist Heat)
    3091mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Bluefin Tuna (Cooked)
    2914mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Hemp Seeds
    2641mg in 1oz
    Database: Standard Release (Common)(Source)
  16. Walnuts
    2542mg in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  17. Butternuts (Dried)
    2441mg in 1 oz
    Database: Standard Release (Common)(Source)
  18. Cooked Coho Salmon (Farmed)
    2375mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  19. Uncle Sam Cereal
    2366mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Farmed Atlantic Salmon (Raw)
    2234mg in 3 oz
    Database: Standard Release (Common)(Source)
  21. Atlantic Mackerel (Cooked)
    2225mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  22. Subway Tuna Sub
    2112mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  23. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1986mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  24. Cooked Coho Salmon (Wild)
    1889mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  25. Herring Oil
    1876mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Cooked Sablefish
    1827mg in 3 oz
    Database: Standard Release (Common)(Source)
  27. Cooked Trout
    1742mg in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Sockeye Salmon
    1727mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  29. Canned Sardines
    1649mg in 1 cup, drained
    Database: Standard Release (Common)(Source)
  30. Cooked Whitefish
    1602mg in 3 oz
    Database: Standard Release (Common)(Source)
  31. Canned Eastern Oysters
    1591mg in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  32. Cooked Tilefish
    1572mg in 1/2 fillet
    Database: Standard Release (Common)(Source)
  33. Wild Atlantic Salmon (Raw)
    1535mg in 3 oz
    Database: Standard Release (Common)(Source)
  34. Walnut Oil
    1456mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Cooked Pacific Oysters
    1346mg in 3 oz
    Database: Standard Release (Common)(Source)
  36. Canned Salmon
    1344mg in 3 oz
    Database: Standard Release (Common)(Source)
  37. Canned Sockeye Salmon (With Skin And Bones)
    1311mg in 3 oz
    Database: Standard Release (Common)(Source)
  38. Anchovies (Raw)
    1303mg in 3 oz
    Database: Standard Release (Common)(Source)
  39. Fish Sandwich With Tartar Sauce
    1294mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  40. Canola Oil
    1279mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  41. Whitefish (Raw)
    1250mg in 3 oz
    Database: Standard Release (Common)(Source)
  42. Kielbasa Sausage (Cooked)
    1243mg in 1 link
    Database: Standard Release (Common)(Source)
  43. Cooked Striped Bass
    1199mg in 1 fillet
    Database: Standard Release (Common)(Source)
  44. Striped Bass (Raw)
    1199mg in 1 fillet
    Database: Standard Release (Common)(Source)
  45. Canned Sockeye Salmon
    1170mg in 3 oz
    Database: Standard Release (Common)(Source)
  46. Canned Pink Salmon (With Skin And Bones)
    1157mg in 3 oz
    Database: Standard Release (Common)(Source)
  47. Canned Sockeye Salmon (With Bones)
    1138mg in 3 oz
    Database: Standard Release (Common)(Source)
  48. Bluefin Tuna (Raw)
    1136mg in 3 oz
    Database: Standard Release (Common)(Source)
  49. Raw Coho Salmon
    1120mg in 3 oz
    Database: Standard Release (Common)(Source)
  50. Boiled Soybeans (Edamame)
    1029mg in 1 cup
    Database: Standard Release (Common)(Source)
  51. Canned Pink Salmon
    1005mg in 3 oz
    Database: Standard Release (Common)(Source)
  52. Cod Liver Oil
    987mg in 1 tsp
    Database: Standard Release (Common)(Source)
  53. Fish Sandwich With Tartar Sauce And Cheese
    954mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  54. Soybean Oil
    950mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  55. Cooked Sea Bass
    927mg in 1 fillet
    Database: Standard Release (Common)(Source)
  56. Cooked Swordfish
    913mg in 3 oz
    Database: Standard Release (Common)(Source)
  57. Natures Path Organic Flax Plus Pumpkin Granola
    887mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Sauteed Green Bell Peppers
    886mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  59. Fish Roe (Cooked)
    876mg in 1 oz
    Database: Standard Release (Common)(Source)
  60. Cooked Pompano
    869mg in 1 fillet
    Database: Standard Release (Common)(Source)
  61. Quesadilla With Chicken
    848mg in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  62. Mustard Oil
    826mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  63. Red Bell Peppers (Cooked)
    822mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  64. Pesto
    804mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  65. Cooked Smelt
    802mg in 3 oz
    Database: Standard Release (Common)(Source)
  66. Canned White Tuna (Water Packed)
    791mg in 3 oz
    Database: Standard Release (Common)(Source)
  67. Tofu Prepared With Calcium
    791mg in 1 cup
    Database: Standard Release (Common)(Source)
  68. Canned Shrimp
    778mg in 1 cup
    Database: Standard Release (Common)(Source)
  69. Cooked Blue Mussels
    762mg in 3 oz
    Database: Standard Release (Common)(Source)
  70. Black Walnuts (Dried)
    750mg in 1 oz
    Database: Standard Release (Common)(Source)
  71. Soybean Lecithin
    719mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  72. Nachos With Cheese Beans Ground Beef And Tomatoes
    708mg in 1 serving
    Database: Standard Release (Common)(Source)
  73. Rainbow Trout (Raw)
    704mg in 1 fillet
    Database: Standard Release (Common)(Source)
  74. Cooked Rainbow Trout
    699mg in 1 fillet
    Database: Standard Release (Common)(Source)
  75. Yellow Cake With Chocolate Frosting
    683mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  76. Onion Rings Breaded And Fried
    681mg in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  77. Creamy Poppyseed Salad Dressing
    656mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  78. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    655mg in 1 bottle
    Database: Standard Release (Common)(Source)
  79. Cooked Green Soybeans
    637mg in 1 cup
    Database: Standard Release (Common)(Source)
  80. Burrito With Beans And Cheese
    633mg in 1 each burrito
    Database: Standard Release (Common)(Source)
  81. Chocolate Cake With Frosting
    627mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  82. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    625mg in 1 item
    Database: Standard Release (Common)(Source)
  83. Kfc Fried Chicken Breast
    619mg in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  84. Alaskan King Crab
    615mg in 1 leg
    Database: Standard Release (Common)(Source)
  85. Mungo Beans (Cooked)
    603mg in 1 cup
    Database: Standard Release (Common)(Source)
  86. Pink Salmon (Raw)
    584mg in 3 oz
    Database: Standard Release (Common)(Source)
  87. Cooked Snapper
    583mg in 1 fillet
    Database: Standard Release (Common)(Source)
  88. Fresh Water Bass (Raw)
    567mg in 1 fillet
    Database: Standard Release (Common)(Source)
  89. Edamame
    560mg in 1 cup
    Database: Standard Release (Common)(Source)
  90. Cooked Walleye Pike
    554mg in 1 fillet
    Database: Standard Release (Common)(Source)
  91. Coleslaw (Fast Food)
    554mg in 1 cup
    Database: Standard Release (Common)(Source)
  92. Soft Fruit And Nut Squares
    552mg in 3 pieces
    Database: Standard Release (Common)(Source)
  93. Cooked Grouper
    535mg in 1 fillet
    Database: Standard Release (Common)(Source)
  94. Hash Browns
    527mg in 1 cup
    Database: Standard Release (Common)(Source)
  95. Extruded Corn Chips
    525mg in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  96. Dungeness Crab (Raw)
    517mg in 1 crab
    Database: Standard Release (Common)(Source)
  97. Kippered Herring
    503mg in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  98. Cooked Sturgeon
    502mg in 3 oz
    Database: Standard Release (Common)(Source)
  99. Burrito With Beans Cheese And Beef
    496mg in 1 burrito
    Database: Standard Release (Common)(Source)
  100. Nachos With Cheese
    494mg in 1 serving
    Database: Standard Release (Common)(Source)
  101. Cooked Pollock
    490mg in 3 oz
    Database: Standard Release (Common)(Source)
  102. Cooked Eastern Oysters (Wild)
    489mg in 3 oz
    Database: Standard Release (Common)(Source)
  103. Dried Beechnuts
    476mg in 1 oz
    Database: Standard Release (Common)(Source)
  104. Cooked Eastern Oysters (Farmed)
    474mg in 3 oz
    Database: Standard Release (Common)(Source)
  105. Stirfried Soybean Sprouts
    472mg in 100 grams
    Database: Standard Release (Common)(Source)
  106. Fried Calamari
    470mg in 3 oz
    Database: Standard Release (Common)(Source)
  107. Coleslaw Salad Dressing
    469mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  108. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    464mg in 1 item
    Database: Standard Release (Common)(Source)
  109. Cooked King Mackerel
    457mg in 3 oz
    Database: Standard Release (Common)(Source)
  110. Cooked Eel
    452mg in 1 fillet
    Database: Standard Release (Common)(Source)
  111. Natures Path Organic Flax Plus Flakes
    452mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Cooked Spiny Lobster
    451mg in 3 oz
    Database: Standard Release (Common)(Source)
  113. Flat Fish (Flounder Or Sole)
    443mg in 1 fillet
    Database: Standard Release (Common)(Source)
  114. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    442mg in 2 cookie 2011 label
    Database: Standard Release (Common)(Source)
  115. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    440mg in 1 bottle
    Database: Standard Release (Common)(Source)
  116. Cooked Kale
    438mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  117. Canned Anchovies
    435mg in 5 anchovies
    Database: Standard Release (Common)(Source)
  118. Potato Mashed
    426mg in 1 cup
    Database: Standard Release (Common)(Source)
  119. Canned Refried Beans
    426mg in 1 cup
    Database: Standard Release (Common)(Source)
  120. Queen Crab (Cooked)
    415mg in 3 oz
    Database: Standard Release (Common)(Source)
  121. Cream Of Mushroom Soup
    414mg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  122. Pickled Herring
    411mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  123. Raw Eastern Oysters
    411mg in 3 oz
    Database: Standard Release (Common)(Source)
  124. Cooked Tilapia
    408mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  125. Semisweet Chocolate Made With Butter
    408mg in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  126. Dry-Roasted Soybeans
    404mg in 1oz
    Database: Standard Release (Common)(Source)
  127. Fudge Chocolate With Nuts Prepared-From-Recipe
    401mg in 1 oz
    Database: Standard Release (Common)(Source)
  128. Raw Pacific Oysters
    396mg in 1 medium
    Database: Standard Release (Common)(Source)
  129. Lamb Ribs
    391mg in 3 oz
    Database: Standard Release (Common)(Source)
  130. Chicken Fillet Sandwich Plain With Pickles
    385mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  131. Cooked Whiting
    385mg in 1 fillet
    Database: Standard Release (Common)(Source)
  132. Chicken Breaded And Fried Boneless Pieces Plain
    385mg in 6 pieces
    Database: Standard Release (Common)(Source)
  133. Cooked Wild Eastern Oysters
    381mg in 6 medium
    Database: Standard Release (Common)(Source)
  134. Onion Rings
    379mg in 1 cup
    Database: Standard Release (Common)(Source)
  135. Fried Yellow Plantains
    379mg in 1 cup
    Database: Standard Release (Common)(Source)
  136. Thousand Island
    376mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  137. Baked Beans
    372mg in 1 cup
    Database: Standard Release (Common)(Source)
  138. Whole Milk
    366mg in 16oz glass
    Database: Standard Release (Common)(Source)
  139. Croissant With Egg Cheese And Sausage
    359mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  140. Cooked Clams
    357mg in 3 oz
    Database: Standard Release (Common)(Source)
  141. Cooked Catfish
    356mg in 1 fillet
    Database: Standard Release (Common)(Source)
  142. Fudge Vanilla With Nuts
    356mg in 1 oz
    Database: Standard Release (Common)(Source)
  143. Cooked Dungeness Crab
    346mg in 3 oz
    Database: Standard Release (Common)(Source)
  144. Wheat Germ Oil
    345mg in 1 tsp
    Database: Standard Release (Common)(Source)
  145. Fish Roe
    342mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  146. Grated Parmesan Cheese (Low-Sodium)
    340mg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  147. Low Fat Cured Ham
    336mg in 1 cup
    Database: Standard Release (Common)(Source)
  148. Cooked Hubbard Squash
    332mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  149. Abbott Ensure Nutritional Shake Ready-To-Drink
    328mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  150. Cooked Alaska Pollock
    325mg in 1 fillet
    Database: Standard Release (Common)(Source)
  151. Octopus (Cooked)
    325mg in 3 oz
    Database: Standard Release (Common)(Source)
  152. Malt-O-Meal Cinnamon Toasters
    324mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  153. Queen Crab (Raw)
    324mg in 3 oz
    Database: Standard Release (Common)(Source)
  154. Navy Beans
    322mg in 1 cup
    Database: Standard Release (Common)(Source)
  155. Tomatoseed Oil
    322mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  156. Light Whipping Cream
    319mg in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  157. Bacon (Raw)
    312mg in 1 slice raw
    Database: Standard Release (Common)(Source)
  158. Soybean Sprouts
    312mg in 1 cup
    Database: Standard Release (Common)(Source)
  159. Kidney Bean Sprouts
    311mg in 1 cup
    Database: Standard Release (Common)(Source)
  160. Cooked Atlantic Cod
    310mg in 1 fillet
    Database: Standard Release (Common)(Source)
  161. Blue Crab Cakes
    307mg in 1 cake
    Database: Standard Release (Common)(Source)
  162. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    302mg in 1 breadstick
    Database: Standard Release (Common)(Source)
  163. Kidney Beans
    301mg in 1 cup
    Database: Standard Release (Common)(Source)
  164. Sesame Seed Dressing
    300mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  165. Blueberry Pie
    299mg in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  166. Cooked Skipjack
    298mg in 3 oz
    Database: Standard Release (Common)(Source)
  167. Cooked Red Kidney Beans
    297mg in 1 cup
    Database: Standard Release (Common)(Source)
  168. Soft Tofu
    295mg in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  169. Dried Hickorynuts
    293mg in 1 oz
    Database: Standard Release (Common)(Source)
  170. Breakfast Burrito With Egg Cheese And Sausage
    291mg in 1 burrito
    Database: Standard Release (Common)(Source)
  171. Chicken Hotdog
    290mg in 3 oz
    Database: Standard Release (Common)(Source)
  172. Potato French Fried In Vegetable Oil
    290mg in 1 serving small
    Database: Standard Release (Common)(Source)
  173. Smoked Whitefish
    284mg in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  174. Dry Roasted Pecans
    278mg in 1 oz
    Database: Standard Release (Common)(Source)
  175. Cooked Soybean Sprouts
    278mg in 1 cup
    Database: Standard Release (Common)(Source)
  176. Biscuit With Crispy Chicken Fillet
    277mg in 1 item
    Database: Standard Release (Common)(Source)
  177. Pecans
    276mg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  178. English Muffin With Egg Cheese And Sausage
    276mg in 1 item
    Database: Standard Release (Common)(Source)
  179. Radish Sprouts
    274mg in 1 cup
    Database: Standard Release (Common)(Source)
  180. Prime Rib Steak
    272mg in 3 oz
    Database: Standard Release (Common)(Source)
  181. Chinese Broccoli
    271mg in 100 grams
    Database: Standard Release (Common)(Source)
  182. Brussels Sprouts (Cooked)
    270mg in 1 cup
    Database: Standard Release (Common)(Source)
  183. Canned Chili With Beans
    269mg in 1 cup
    Database: Standard Release (Common)(Source)
  184. Cooked Northern Pike
    264mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  185. Russian Dressing
    261mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  186. Raw Whiting
    260mg in 1 fillet
    Database: Standard Release (Common)(Source)
  187. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  188. High Fat Milk (3.7% Fat)
    259mg in 16oz glass
    Database: Standard Release (Common)(Source)
  189. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  190. California Avocados
    255mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  191. Cherimoya
    254mg in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  192. Cooked Haddock
    252mg in 1 fillet
    Database: Standard Release (Common)(Source)
  193. Cheeseburger; Single Large Patty; Plain
    251mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  194. Cooked Mahimahi
    250mg in 1 fillet
    Database: Standard Release (Common)(Source)
  195. Post Great Grains Banana Nut Crunch
    248mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)