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200 Foods Lowest in Omega 3s

Ranked by a serving size.

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1600mg Omega 3s = 100% AI
  1. Nonfat Cottage Cheese
    0mg in 4 oz
  2. Nonfat American Cheese
    0mg in 1 serving
  3. Imitation Sour Cream
    0mg in 1 oz
  4. Egg Whites (Raw)
    0mg in 1 large
  5. Hard Goat Cheese
    0mg in 1 oz
  6. Soft Goat Cheese
    0mg in 1 oz
  7. Fat Free Sour Cream
    0mg in 1 tablespoon
  8. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
  9. Egg White Powder
    0mg in 1 tbsp
  10. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
  11. Fatfree Swiss Cheese
    0mg in 1 serving
  12. Fatfree Chocolate Milk
    0mg in 100 grams
  13. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
  14. Anise Seeds
    0mg in 1 tsp, whole
  15. Dried Chervil
    0mg in 1 tbsp
  16. Dried Coriander
    0mg in 1 tbsp
  17. Ground Nutmeg
    0mg in 1 tsp
  18. Table Salt
    0mg in 1 tsp
  19. Apple Cider Vinegar
    0mg in 1 tbsp
  20. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  21. Distilled Vinegar
    0mg in 1 tbsp
  22. Peanut Oil
    0mg in 1 tbsp
  23. Palm Kernel Oil
    0mg in 1 tablespoon
  24. Poppyseed Oil
    0mg in 1 tablespoon
  25. Almond Oil
    0mg in 1 tablespoon
  26. Apricot Kernel Oil
    0mg in 1 tablespoon
  27. Hazelnut Oil
    0mg in 1 tablespoon
  28. Beef Stock
    0mg in 1 cup
  29. Teriyaki Sauce
    0mg in 2 Tbsp
  30. Vegetable Broth
    0mg in 1 cup
  31. Worcestershire Sauce
    0mg in 1 tbsp
  32. Kelloggs Cocoa Krispies
    0mg in 3/4 cup (1 NLEA serving)
  33. Ralston Crisp Rice
    0mg in 1 (1/4) cup (1 NLEA serving)
  34. White Cornmeal (Grits)
    0mg in 1 cup
  35. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0mg in 1 cup
  36. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0mg in 1 cup
  37. Yellow Cornmeal (Grits)
    0mg in 1 cup
  38. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0mg in 1 cup
  39. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0mg in 1 cup (1 NLEA serving)
  40. Apricots
    0mg in 1 cup, halves
  41. Dried Apricots
    0mg in 1 oz handful
  42. Zante Currants
    0mg in 1 oz handful
  43. Figs
    0mg in 1 large (2-1/2 Inch dia)
  44. Dried Figs
    0mg in 3 figs
  45. Mammy Apple
    0mg in 1 fruit without refuse
  46. Purple Passion Fruit Juice
    0mg in 1 cup
  47. Yellow Passion Fruit Juice
    0mg in 1 cup
  48. Plums
    0mg in 1 cup, sliced
  49. Pomegranates
    0mg in 1 cup
  50. Shredded Coconut Meat (Sweetened)
    0mg in 1 cup
  51. Quinces
    0mg in 1 fruit without refuse
  52. Rhubarb
    0mg in 1 cup, diced
  53. Sapodilla
    0mg in 1 cup, pulp
  54. Soursop
    0mg in 1 cup, pulp
  55. Sugar Apples
    0mg in 1 cup, pulp
  56. Tamarinds
    0mg in 1 cup, pulp
  57. Watermelon
    0mg in 1 cup, balls
  58. Bitter Melon (Cooked)
    0mg in 1 cup (1/2 Inch pieces)
  59. Cabbage
    0mg in 1 cup, chopped
  60. Celeriac
    0mg in 1 cup
  61. Celery
    0mg in 1 stalk, large (11 Inch-12 Inch long)
  62. Cooked Celery
    0mg in 1 cup, diced
  63. Cooked Chayote
    0mg in 1 cup (1 Inch pieces)
  64. Cilantro
    0mg in 1/4 cup
  65. Morel Mushrooms
    0mg in 1 cup
  66. White Button Mushrooms
    0mg in 1 cup, pieces or slices
  67. White Button Mushrooms (Stir-fried)
    0mg in 1 cup sliced
  68. Portabella Mushrooms
    0mg in 1 cup diced
  69. Cremini Mushrooms
    0mg in 1 cup whole
  70. Boiled Sweet Potatoes
    0mg in 1 cup, mashed
  71. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0mg in 1 cup whole
  72. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0mg in 1 cup pieces or slices
  73. Portobellos (Exposed To Sunlight Or Uv)
    0mg in 1 cup sliced
  74. Fennel
    0mg in 1 cup, sliced
  75. Oyster Mushrooms
    0mg in 1 cup sliced
  76. Maitake Mushrooms
    0mg in 1 cup diced
  77. Dried Coconut (Unsweetened)
    0mg in 1 oz
  78. Coconut Water
    0mg in 1 cup
  79. Shredded Coconut Meat
    0mg in 1 cup, shredded
  80. Beer
    0mg in 1 can
  81. Light Beer
    0mg in 1 can or bottle (12 fl oz)
  82. Sweetened Vanilla Almond Milk
    0mg in 8 fl oz
  83. Citrus Energy Drink
    0mg in 8 fl oz
  84. Low Carb Monster Energy Drink
    0mg in 8 fl oz
  85. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  86. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  87. Vitamin Fortified Water
    0mg in 8 fl oz
  88. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0mg in 1 can
  89. Gin
    0mg in 1 fl oz
  90. Rum
    0mg in 1 fl oz
  91. Vodka
    0mg in 1 fl oz
  92. Whiskey
    0mg in 1 fl oz
  93. Chocolate Almond Milk
    0mg in 8 fl oz
  94. Acai Berry Drink Fortified
    0mg in 8 fl oz
  95. Sweet Dessert Wine
    0mg in 1 serving 5 fl oz
  96. Energy Drink
    0mg in 8 fl oz
  97. Energy Drink Sugar Free
    0mg in 8 fl oz
  98. Orange Juice Light No Pulp
    0mg in 8 fl oz
  99. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
  100. Zevia Cola
    0mg in 1 can
  101. Zevia Cola Caffeine Free
    0mg in 1 can
  102. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
  103. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
  104. Yellow Green Colored Citrus Soft Drink With Caffeine
    0mg in 16 fl oz
  105. Rich Chocolate Powder
    0mg in 2 tbsp
  106. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
  107. Table Wine
    0mg in 1 serving (5 fl oz)
  108. Coconut Water Ready-to-drink Unsweetened
    0mg in 1 cup
  109. Unsweetened Almond Milk
    0mg in 1 cup
  110. Unsweetened Chocolate Almond Milk
    0mg in 1 cup
  111. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
  112. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
  113. Red Wine
    0mg in 1 serving (5 fl oz)
  114. White Wine
    0mg in 1 serving (5 fl oz)
  115. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0mg in 8 fl oz
  116. Club Soda
    0mg in 1 can or bottle (16 fl oz)
  117. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
  118. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
  119. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
  120. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
  121. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
  122. Sprite
    0mg in 1 serving 16 fl oz
  123. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
  124. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
  125. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
  126. Diet Cola
    0mg in 1 can (8 fl oz)
  127. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
  128. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
  129. Energy Drink Red Bull
    0mg in 1 can 8.4 fl oz
  130. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  131. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0mg in 1 serving 8.3 fl oz can
  132. Root Beer
    0mg in 1 can or bottle (16 fl oz)
  133. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
  134. Motts Light Apple Juice
    0mg in 8 fl oz
  135. Carbonated Limeade High Caffeine
    0mg in 1 cup
  136. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
  137. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  138. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
  139. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
  140. Coffee Brewed Breakfast Blend
    0mg in 1 cup
  141. Ice Mocha
    0mg in 1 cup
  142. Oolong Tea
    0mg in 100 grams
  143. Clam And Tomato Juice Canned
    0mg in 1 fl oz
  144. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
  145. Minute Maid Lemonade
    0mg in 8 fl oz
  146. Diet Green Tea
    0mg in 1 cup
  147. Citrus Green Tea
    0mg in 1 cup
  148. Cocoa Mix Powder Prepared With Water
    0mg in 1 fl oz
  149. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
  150. Decaf Coffee
    0mg in 1 cup (8 fl oz)
  151. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0mg in 1 fl oz
  152. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
  153. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
  154. Coffee
    0mg in 1 cup (8 fl oz)
  155. Espresso
    0mg in 1 fl oz
  156. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
  157. Instant Coffee (Prepared With Water)
    0mg in 1 fl oz
  158. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
  159. Ocean Spray Cran Grape
    0mg in 8 fl oz
  160. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
  161. Coffee Instant Chicory
    0mg in 1 fl oz
  162. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
  163. Black Tea
    0mg in 16 fl oz
  164. Amber Hard Cider
    0mg in 12 fl oz
  165. High Alcohol Beer
    0mg in 1 bottle
  166. Malt Liquor Beverage
    0mg in 1 bottle
  167. Rose Wine
    0mg in 1 serving 5 fl oz
  168. Tea Green Brewed Decaffeinated
    0mg in ml
  169. Green Tea
    0mg in 16 fl oz
  170. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) fl oz
  171. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
  172. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
  173. Grape Drink Canned
    0mg in 1 fl oz
  174. Tea Green Brewed Regular
    0mg in 1 cup
  175. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
  176. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
  177. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
  178. Grape Juice Drink Canned
    0mg in 1 fl oz
  179. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
  180. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
  181. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
  182. Ovaltine Chocolate Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
  183. Pineapple And Orange Juice Drink Canned
    0mg in 1 fl oz
  184. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
  185. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 tsp
  186. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
  187. Tea Instant Sweetened With Sodium Saccharin Lemon-flavored Powder
    0mg in 2 tsp
  188. Tea Instant Lemon Diet
    0mg in 1 fl oz
  189. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
  190. Water Bottled Perrier
    0mg in 1 fl oz
  191. Water Bottled Poland Spring
    0mg in 1 fl oz
  192. Cocoa Mix With Aspartame Powder Prepared With Water
    0mg in 1 fl oz
  193. Carbonated Cola Fast-food Cola
    0mg in 1 serving child 12 fl oz, without ice
  194. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
  195. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
  196. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
  197. Tap Water
    0mg in 1 serving 8 fl oz
  198. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0mg in 1 fl oz
  199. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    0mg in 1 serving
  200. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0mg in 1 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.