Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

200 Foods Lowest in Omega 3s

Ranked by a serving size.

Click to Change Configuration

1600mg Omega 3s = 100% AI
  1. Nonfat American Cheese
    0mg in 1 serving
  2. Whey Acid Fluid
    0mg in 1 cup
  3. Egg Whites (raw)
    0mg in 1 large
  4. Hard Goat Cheese
    0mg in 1 oz
  5. Soft Goat Cheese
    0mg in 1 oz
  6. Fat Free Sour Cream
    0mg in 1 tablespoon
  7. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
  8. Cheddar Cheese (non-fat Or Fat Free)
    0mg in 1 serving
  9. Fatfree Swiss Cheese
    0mg in 1 serving
  10. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
  11. Anise Seeds
    0mg in 1 tsp, whole
  12. Dried Chervil
    0mg in 1 tbsp
  13. Dried Coriander
    0mg in 1 tbsp
  14. Coriander Seed
    0mg in 1 tsp
  15. Dried Dill Weed
    0mg in 1 tsp
  16. Fennel Seed
    0mg in 1 tsp, whole
  17. Fenugreek Seed
    0mg in 1 tsp
  18. Ground Nutmeg
    0mg in 1 tsp
  19. White Pepper
    0mg in 1 tsp, ground
  20. Ground Savory
    0mg in 1 tsp
  21. Table Salt
    0mg in 1 tsp
  22. Apple Cider Vinegar
    0mg in 1 tbsp
  23. Imitation Vanilla Extract
    0mg in 1 tsp
  24. Imitation Vanilla Extract (no Alcohol)
    0mg in 1 tsp
  25. Distilled Vinegar
    0mg in 1 tbsp
  26. Red Wine Vinegar
    0mg in 1 tbsp
  27. Balsamic Vinegar
    0mg in 1 tbsp
  28. Peanut Oil
    0mg in 1 tbsp
  29. Palm Kernel Oil
    0mg in 1 tablespoon
  30. Poppyseed Oil
    0mg in 1 tablespoon
  31. Almond Oil
    0mg in 1 tablespoon
  32. Hazelnut Oil
    0mg in 1 tablespoon
  33. Beef Stock
    0mg in 1 cup
  34. Teriyaki Sauce
    0mg in 2 Tbsp
  35. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
  36. Sriracha
    0mg in 1 tsp
  37. Vegetable Broth
    0mg in 1 cup
  38. Worcestershire Sauce
    0mg in 1 tbsp
  39. Beef And Chicken Polish Sausage
    0mg in 1 serving 5 pieces
  40. Lowfat Pastrami
    0mg in 1 serving 6 slices
  41. Salami
    0mg in 1 oz
  42. White Cornmeal (Grits)
    0mg in 1 cup
  43. Yellow Cornmeal (Grits)
    0mg in 1 cup
  44. Apricots
    0mg in 1 cup, halves
  45. Low-Moisture Dried Apricots
    0mg in 1oz
  46. Dried Apricots
    0mg in 1 oz handful
  47. Wild Blueberries (frozen)
    0mg in 1 cup, frozen
  48. Carissa
    0mg in 1 cup slices
  49. Zante Currants
    0mg in 1 oz handful
  50. Custard-apple
    0mg in 100 grams
  51. Figs
    0mg in 1 large (2-1/2 Inch dia)
  52. Dried Figs
    0mg in 3 figs
  53. Goji Berries Dried
    0mg in 5 tbsp
  54. Muscadine Grapes
    0mg in 10 grapes
  55. Groundcherries
    0mg in 1 cup
  56. Java Plum
    0mg in 1 cup
  57. Jujube
    0mg in 100 grams
  58. Dried Jujube
    0mg in 100 grams
  59. Longans
    0mg in 1 fruit without refuse
  60. Dried Longans
    0mg in 1 fruit
  61. Mammy Apple
    0mg in 1 fruit without refuse
  62. Oheloberries
    0mg in 1 cup
  63. Purple Passion Fruit Juice
    0mg in 1 cup
  64. Yellow Passion Fruit Juice
    0mg in 1 cup
  65. Pitanga
    0mg in 1 cup
  66. Plums
    0mg in 1 cup, sliced
  67. Pomegranates
    0mg in 1 cup
  68. Prunes (low-moisture)
    0mg in 1oz
  69. Shredded Coconut Meat (Sweetened)
    0mg in 1 cup
  70. Pummelo
    0mg in 1 cup, sections
  71. Quinces
    0mg in 1 fruit without refuse
  72. Rhubarb
    0mg in 1 cup, diced
  73. Roselle
    0mg in 1 cup, without refuse
  74. Rose Apples
    0mg in 100 grams
  75. Sapodilla
    0mg in 1 cup, pulp
  76. Soursop
    0mg in 1 cup, pulp
  77. Tamarinds
    0mg in 1 cup, pulp
  78. Watermelon
    0mg in 1 cup, balls
  79. Bartlett Pears
    0mg in 1 cup, sliced
  80. Red Anjou Pears
    0mg in 1 small
  81. Bosc Pear
    0mg in 1 cup, sliced
  82. Green Anjou Pear
    0mg in 1 cup, sliced
  83. Medjool Dates
    0mg in 1 date, pitted
  84. Durian
    0mg in 1 cup, chopped or diced
  85. Prune Puree
    0mg in 2 tbsp
  86. Abiyuch
    0mg in 1/2 cup
  87. Rowal
    0mg in 1 cup
  88. Clementines
    0mg in 1 fruit
  89. Horned Melon (kiwano)
    0mg in 1 cup
  90. Red Delicious Apples
    0mg in 1 medium
  91. Golden Delicious Apples
    0mg in 1 medium
  92. Granny Smith Apples
    0mg in 1 medium
  93. Gala Apples
    0mg in 1 medium
  94. Fuji Apples
    0mg in 1 medium
  95. Bitter Melon
    0mg in 1 cup (1/2 Inch pieces)
  96. Bitter Melon (cooked)
    0mg in 1 cup (1/2 Inch pieces)
  97. Cabbage
    0mg in 1 cup, chopped
  98. Celeriac
    0mg in 1 cup
  99. Cooked Celeriac
    0mg in 1 cup pieces
  100. Celery
    0mg in 1 stalk, large (11 Inch-12 Inch long)
  101. Cooked Celery
    0mg in 1 cup, diced
  102. Celtuce
    0mg in 1 leaf
  103. Cooked Chayote
    0mg in 1 cup (1 Inch pieces)
  104. Chrysanthemum
    0mg in 1 cup (1 Inch pieces)
  105. Cilantro
    0mg in 1/4 cup
  106. Jerusalem-artichokes Raw
    0mg in 1 cup slices
  107. Jew's Ear
    0mg in 1 cup slices
  108. Kanpyo
    0mg in 1 strip
  109. Shiitake Mushrooms
    0mg in 1 piece whole
  110. Chantarelle Mushrooms
    0mg in 1 cup
  111. Morel Mushrooms
    0mg in 1 cup
  112. White Button Mushrooms
    0mg in 1 cup, pieces or slices
  113. White Button Mushrooms (stir-fried)
    0mg in 1 cup sliced
  114. Portabella Mushrooms
    0mg in 1 cup diced
  115. Cremini Mushrooms
    0mg in 1 cup whole
  116. Cooked Mustard Spinach
    0mg in 1 cup, chopped
  117. Sweet Onions
    0mg in 1 NLEA serving
  118. Purslane
    0mg in 1 cup
  119. Cooked Purslane
    0mg in 1 cup
  120. Swamp Cabbage
    0mg in 1 cup, chopped
  121. Vinespinach
    0mg in 100 grams
  122. Chrysanthemum Leaves
    0mg in 1 cup, chopped
  123. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0mg in 1 cup whole
  124. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0mg in 1 cup pieces or slices
  125. Portobellos (exposed To Sunlight Or Uv)
    0mg in 1 cup sliced
  126. Sweet Yellow Peppers
    0mg in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  127. Fennel
    0mg in 1 cup, sliced
  128. Cooked Napa Cabbage
    0mg in 1 cup
  129. Dried Pasilla Peppers
    0mg in 1 pepper
  130. Cooked Malabar Spinach
    0mg in 1 cup
  131. Oyster Mushrooms
    0mg in 1 cup sliced
  132. Wasabi Root
    0mg in 1 teaspoon
  133. Yautia
    0mg in 1 cup, sliced
  134. Maitake Mushrooms
    0mg in 1 cup diced
  135. Fiddlehead Ferns
    0mg in 100 grams
  136. Raw Portabellas (Exposed to Sunlight or UV)
    0mg in 1 cup diced
  137. Dried Coconut (unsweetened)
    0mg in 1 oz
  138. Dried Coconut
    0mg in 1 oz
  139. Coconut Milk
    0mg in 1 cup
  140. Coconut Water
    0mg in 1 cup
  141. Dried Pilinuts
    0mg in 1 oz (15 kernels)
  142. Seeds Watermelon Seed Kernels Dried
    0mg in 1 oz
  143. Shredded Coconut Meat
    0mg in 1 cup, shredded
  144. Beer
    0mg in 1 can
  145. Budweiser Beer
    0mg in 12 fl oz
  146. Light Beer
    0mg in 1 can or bottle (12 fl oz)
  147. Budweiser Light Beer
    0mg in 12 fl oz
  148. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
  149. Sweetened Vanilla Almond Milk
    0mg in 8 fl oz
  150. Tequila Sunrise
    0mg in 1 fl oz
  151. Citrus Energy Drink
    0mg in 8 fl oz
  152. Vitamin Fortified Water
    0mg in 8 fl oz
  153. Gin
    0mg in 1 fl oz
  154. Rum
    0mg in 1 fl oz
  155. Vodka
    0mg in 1 fl oz
  156. Whiskey
    0mg in 1 fl oz
  157. Chocolate Almond Milk
    0mg in 8 fl oz
  158. Sweet Dessert Wine
    0mg in 1 serving 5 fl oz
  159. Table Wine
    0mg in 1 serving (5 fl oz)
  160. Unsweetened Almond Milk
    0mg in 1 cup
  161. Unsweetened Chocolate Almond Milk
    0mg in 1 cup
  162. Red Wine
    0mg in 1 serving (5 fl oz)
  163. Cabernet Sauvignon
    0mg in 1 serving (5 fl oz)
  164. Cabernet Franc
    0mg in 1 serving (5 fl oz)
  165. Pinot Noir
    0mg in 1 serving (5 fl oz)
  166. Syrah
    0mg in 1 serving (5 fl oz)
  167. Barbera
    0mg in 1 serving (5 fl oz)
  168. Zinfandel
    0mg in 1 serving (5 fl oz)
  169. Petite Sirah
    0mg in 1 serving (5 fl oz)
  170. Claret
    0mg in 1 serving (5 fl oz)
  171. White Wine
    0mg in 1 serving (5 fl oz)
  172. Lemberger
    0mg in 1 serving (5 fl oz)
  173. Sangiovese
    0mg in 1 serving (5 fl oz)
  174. Carignane
    0mg in 1 serving (5 fl oz)
  175. Pinot Gris (grigio)
    0mg in 1 serving (5 fl oz)
  176. Chenin Blanc
    0mg in 1 serving (5 fl oz)
  177. Fume Blanc
    0mg in 1 serving (5 fl oz)
  178. Club Soda
    0mg in 1 can or bottle (16 fl oz)
  179. Gewurztraminer
    0mg in 1 serving (5 fl oz)
  180. Gewurztraminer (late Harvest)
    0mg in 1 serving (5 fl oz)
  181. Semillon
    0mg in 1 serving (5 fl oz)
  182. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
  183. Riesling
    0mg in 1 serving (5 fl oz)
  184. Sauvignon Blanc
    0mg in 1 serving (5 fl oz)
  185. Late Harvest White Wine
    0mg in 1 serving (5 fl oz)
  186. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
  187. Nestea
    0mg in 1 serving (8 fl oz)
  188. Pinot Blanc
    0mg in 1 serving (5 fl oz)
  189. Muscat Wine
    0mg in 1 serving (5 fl oz)
  190. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
  191. Sprite
    0mg in 1 serving 16 fl oz
  192. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
  193. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
  194. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
  195. Diet Cola
    0mg in 1 can (8 fl oz)
  196. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
  197. Burgundy
    0mg in 1 serving 5 fl oz
  198. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
  199. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  200. Root Beer
    0mg in 1 can or bottle (16 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.