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200 Foods Lowest in Omega 3s

Ranked by a serving size.

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1600mg Omega 3s = 100% AI
  1. Nonfat Cottage Cheese
    0mg in 4 oz
  2. Nonfat American Cheese
    0mg in 1 serving
  3. Imitation Sour Cream
    0mg in 1 oz
  4. Egg Whites (Raw)
    0mg in 1 large
  5. Hard Goat Cheese
    0mg in 1 oz
  6. Soft Goat Cheese
    0mg in 1 oz
  7. Fat Free Sour Cream
    0mg in 1 tablespoon
  8. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
  9. Egg White Powder
    0mg in 1 tbsp
  10. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
  11. Fatfree Swiss Cheese
    0mg in 1 serving
  12. Fatfree Chocolate Milk
    0mg in 100 grams
  13. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
  14. Anise Seeds
    0mg in 1 tsp, whole
  15. Dried Chervil
    0mg in 1 tbsp
  16. Dried Coriander
    0mg in 1 tbsp
  17. Coriander Seed
    0mg in 1 tsp
  18. Dried Dill Weed
    0mg in 1 tsp
  19. Fennel Seed
    0mg in 1 tsp, whole
  20. Fenugreek Seed
    0mg in 1 tsp
  21. Ground Nutmeg
    0mg in 1 tsp
  22. White Pepper
    0mg in 1 tsp, ground
  23. Ground Savory
    0mg in 1 tsp
  24. Table Salt
    0mg in 1 tsp
  25. Apple Cider Vinegar
    0mg in 1 tbsp
  26. Imitation Vanilla Extract
    0mg in 1 tsp
  27. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  28. Distilled Vinegar
    0mg in 1 tbsp
  29. Red Wine Vinegar
    0mg in 1 tbsp
  30. Balsamic Vinegar
    0mg in 1 tbsp
  31. Peanut Oil
    0mg in 1 tbsp
  32. Palm Kernel Oil
    0mg in 1 tablespoon
  33. Poppyseed Oil
    0mg in 1 tablespoon
  34. Almond Oil
    0mg in 1 tablespoon
  35. Apricot Kernel Oil
    0mg in 1 tablespoon
  36. Hazelnut Oil
    0mg in 1 tablespoon
  37. Beef Stock
    0mg in 1 cup
  38. Teriyaki Sauce
    0mg in 2 Tbsp
  39. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
  40. Sriracha
    0mg in 1 tsp
  41. Vegetable Broth
    0mg in 1 cup
  42. Worcestershire Sauce
    0mg in 1 tbsp
  43. Beef And Chicken Polish Sausage
    0mg in 1 serving 5 pieces
  44. Lowfat Pastrami
    0mg in 1 serving 6 slices
  45. Salami
    0mg in 1 oz
  46. Kelloggs Cocoa Krispies
    0mg in 3/4 cup (1 NLEA serving)
  47. Ralston Crisp Rice
    0mg in 1 (1/4) cup (1 NLEA serving)
  48. White Cornmeal (Grits)
    0mg in 1 cup
  49. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0mg in 1 cup
  50. Quaker Instant Grits Country Bacon Flavor Dry
    0mg in 1 packet (1 NLEA serving)
  51. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0mg in 1 packet (1 NLEA serving)
  52. Rice Puffed Fortified
    0mg in 1 cup
  53. Wheat Puffed Fortified
    0mg in 1 cup
  54. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0mg in 1 cup
  55. Yellow Cornmeal (Grits)
    0mg in 1 cup
  56. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0mg in 1 cup
  57. Malt-o-meal Chocolate Dry
    0mg in 3 tbsp (1 NLEA serving)
  58. Quaker Quaker Oat Cinnamon Life
    0mg in 3/4 cup (1 NLEA serving)
  59. Quaker Instant Grits Butter Flavor Dry
    0mg in 1 packet (1 NLEA serving)
  60. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0mg in 1/2 cup (1 NLEA serving)
  61. Quaker Hominy Grits White Quick Dry
    0mg in 1/4 cup
  62. Quaker Hominy Grits White Regular Dry
    0mg in 1/4 cup (1 NLEA serving)
  63. Kelloggs Frosted Mini-wheats Bite Size
    0mg in 21 biscuits (1 NLEA serving)
  64. Malt-o-meal Crispy Rice
    0mg in 1 (1/4) cup (1 NLEA serving)
  65. Quaker Mothers Peanut Butter Bumpers Cereal
    0mg in 1 cup (1 NLEA serving)
  66. Quaker Mothers Toasted Oat Bran Cereal
    0mg in 3/4 cup (1 NLEA serving)
  67. Quaker Mothers Cinnamon Oat Crunch
    0mg in 1 cup (1 NLEA serving)
  68. Quaker Mothers Graham Bumpers
    0mg in 3/4 cup (1 NLEA serving)
  69. Quaker Mothers Cocoa Bumpers
    0mg in 1 cup (1 NLEA serving)
  70. Sun Country Kretschmer Toasted Wheat Bran
    0mg in 1/4 cup (1 NLEA serving)
  71. Quaker Shredded Wheat Bagged Cereal
    0mg in 3 biscuits (1 NLEA serving)
  72. Sun Country Kretschmer Wheat Germ Regular
    0mg in 2 tbsp (1 NLEA serving)
  73. General Mills Rice Crunchins
    0mg in 1 bowl (3/4 cup) (1 NLEA serving)
  74. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0mg in 1 packet (1 NLEA serving)
  75. Quaker Instant Oatmeal Banana Bread Dry
    0mg in 1 packet (1 NLEA serving)
  76. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    0mg in 1 packet (1 NLEA serving)
  77. Quaker Instant Grits Product With American Cheese Flavor Dry
    0mg in 1 packet (1 NLEA serving)
  78. Quaker Instant Grits Ham N Cheese Flavor Dry
    0mg in 1 packet (1 NLEA serving)
  79. Quaker Quick Oats With Iron Dry
    0mg in 1/2 cup
  80. Quaker Whole Wheat Natural Cereal Dry
    0mg in 1/2 cup
  81. Kelloggs Special K Chocolatey Strawberry
    0mg in 3/4 Cup (1 NLEA serving)
  82. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    0mg in 25 biscuits (1 NLEA serving)
  83. Kashi Organic Promise Strawberry Fields
    0mg in 1 cup (1 NLEA serving)
  84. Kelloggs Special K Protein Plus
    0mg in 3/4 cup (1 NLEA serving)
  85. Malt-o-meal Honey Buzzers
    0mg in 1 (1/3) cup
  86. Malt-o-meal Honey Graham Squares
    0mg in 3/4 cup (1 NLEA serving)
  87. Malt-o-meal Blueberry Muffin Tops Cereal
    0mg in 3/4 cup (1 NLEA serving)
  88. Malt-o-meal Farina Hot Wheat Cereal Dry
    0mg in 3 tbsp (1 NLEA serving)
  89. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0mg in 1/4 cup (1 NLEA serving)
  90. Moms Best Honey Nut Toasty Os
    0mg in 1 cup (1 NLEA serving)
  91. Malt-o-meal Apple Zings
    0mg in 1 cup (1 NLEA serving)
  92. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0mg in 1 cup (1 NLEA serving)
  93. Malt-o-meal Original Plain Prepared With Water Without Salt
    0mg in 1 serving (3 T dry cereal plus 1 cup water)
  94. Malt-o-meal Chocolate Prepared With Water Without Salt
    0mg in 1 serving (3 T dry cereal plus 1 cup water)
  95. Kashi 7 Whole Grain Flakes
    0mg in 1 cup (1 NLEA serving)
  96. Kashi Organic Promise Cinnamon Harvest
    0mg in 28 biscuits (1 NLEA serving)
  97. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    0mg in 25 biscuits (1 NLEA serving)
  98. Quaker Quaker Honey Graham Life Cereal
    0mg in 3/4 cup (1 NLEA serving)
  99. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    0mg in 1 packet (1 NLEA serving)
  100. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    0mg in 1 packet (1 NLEA serving)
  101. Kashi 7 Whole Grain Nuggets
    0mg in 1/2 cup (1 NLEA serving)
  102. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    0mg in 1 packet (1 NLEA serving)
  103. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    0mg in 1 packet (1 NLEA serving)
  104. Kelloggs Special K Low Fat Granola
    0mg in 1/2 cup (1 NLEA serving)
  105. Kashi Golean Crisp Toasted Berry Crumble
    0mg in 3/4 cup (1 NLEA serving)
  106. Kashi Heart To Heart Warm Cinnamon
    0mg in 3/4 cup (1 NLEA serving)
  107. Kashi Organic Promise Island Vanilla
    0mg in 27 biscuits (1 NLEA serving)
  108. Kashi Berry Blossom
    0mg in 3/4 cup (1 NLEA serving)
  109. Kelloggs Special K Multigrain Oats And Honey
    0mg in 2/3 cup (1 NLEA serving)
  110. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    0mg in 3/4 cup (1 NLEA serving)
  111. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    0mg in 25 biscuits (1 NLEA serving)
  112. Quaker Capn Crunchs Halloween Crunch
    0mg in 3/4 cup (1 NLEA serving)
  113. Quaker Natural Granola Apple Cranberry Almond
    0mg in 1/2 cup (1 NLEA serving)
  114. Quaker Maple Brown Sugar Life Cereal
    0mg in 3/4 cup (1 NLEA serving)
  115. Quaker Capn Crunchs Oops! All Berries Cereal
    0mg in 1 cup (1 NLEA serving)
  116. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    0mg in 1 cup (1 NLEA serving)
  117. Quaker Oatmeal Squares Golden Maple
    0mg in 1 cup (1 NLEA serving)
  118. General Mills Peanut Butter Toast Crunch
    0mg in 3/4 cup (1 NLEA serving)
  119. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0mg in 1 packet (1 NLEA serving)
  120. Quaker Instant Oatmeal Organic Regular
    0mg in 1 packet
  121. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0mg in 1 packet
  122. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    0mg in 1 packet (1 NLEA serving)
  123. Kashi Indigo Morning
    0mg in 3/4 cup (1 NLEA serving)
  124. Kashi Simply Maize
    0mg in 3/4 cup (1 NLEA serving)
  125. Kashi Golean Crisp Cinnamon Crumble
    0mg in 3/4 cup (1 NLEA serving)
  126. General Mills Fiber One 80 Calories Honey Squares
    0mg in 3/4 cup (1 NLEA serving)
  127. Kelloggs Krave Chocolate Cereal
    0mg in 3/4 cup (1 NLEA serving)
  128. Kelloggs Rice Krispies Gluten Free
    0mg in 1 cup (1 NLEA serving)
  129. Kelloggs Krave Double Chocolate Cereal
    0mg in 3/4 cup (1 NLEA serving)
  130. Kelloggs Frosted Flakes Choco Zucaritas
    0mg in 3/4 cup (1 NLEA serving)
  131. Kelloggs Apple Jacks With Marshmallows
    0mg in 1 cup (1 NLEA serving)
  132. Kelloggs Cinnamon Jacks
    0mg in 1 cup (1 NLEA serving)
  133. Post Honey Bunches Of Oats With Real Strawberries
    0mg in 3/4 cup (1 NLEA serving)
  134. Kashi Organic Promise Berry Fruitful
    0mg in 29 biscuits (1 NLEA serving)
  135. Post Honey Bunches Of Oats With Cinnamon Bunches
    0mg in 3/4 cup (1 NLEA serving)
  136. General Mills Cinnamon Burst Cheerios
    0mg in 1 cup (1 NLEA serving)
  137. General Mills Fiber One Nutty Clusters & Almonds
    0mg in 1 cup (1 NLEA serving)
  138. General Mills Fiber One 80 Calories Chocolate Squares
    0mg in 3/4 cup (1 NLEA serving)
  139. General Mills Honey Nut Cheerios Medley Crunch
    0mg in 3/4 cup (1 NLEA serving)
  140. General Mills Dulce De Leche Cheerios
    0mg in 3/4 cup (1 NLEA serving)
  141. Malt-o-meal Chocolate Marshmallow Mateys
    0mg in 3/4 cup (1 NLEA serving)
  142. Malt-o-meal Blueberry Mini Spooners
    0mg in 1 cup (1 NLEA serving)
  143. Malt-o-meal Oat Blenders With Honey
    0mg in 3/4 cup (1 NLEA serving)
  144. Malt-o-meal Oat Blenders With Honey & Almonds
    0mg in 3/4 cup (1 NLEA serving)
  145. Malt-o-meal Honey Nut Scooters
    0mg in 1 cup (1 NLEA serving)
  146. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    0mg in 24 biscuits (1 NLEA serving)
  147. General Mills Apple Cinnamon Chex
    0mg in 3/4 cup (1 NLEA serving)
  148. General Mills Frosted Toast Crunch
    0mg in 3/4 cup (1 NLEA serving)
  149. Cascadian Farm Cinnamon Crunch
    0mg in 3/4 cup (1 NLEA serving)
  150. General Mills Multi Grain Cheerios Peanut Butter
    0mg in 3/4 cup (1 NLEA serving)
  151. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
  152. Cascadian Farm Honey Nut Os
    0mg in 1 cup (1 NLEA serving)
  153. Quaker Whole Hearts Oat Cereal
    0mg in 3/4 cup (1 NLEA serving)
  154. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0mg in 1 packet (1 NLEA serving)
  155. Quaker Weight Control Instant Oatmeal Banana Bread
    0mg in 1 packet (1 NLEA serving)
  156. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0mg in 1 packet (1 NLEA serving)
  157. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0mg in 1 package (1 NLEA serving)
  158. Quaker Oatmeal Real Medleys Apple Walnut Dry
    0mg in 1 package (1 NLEA serving)
  159. Quaker Oatmeal Real Medleys Summer Berry Dry
    0mg in 1 package (1 NLEA serving)
  160. Quaker Oatmeal Real Medleys Peach Almond Dry
    0mg in 1 package (1 NLEA serving)
  161. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0mg in 1 package (1 NLEA serving)
  162. Quaker Instant Oatmeal Weight Control Cinnamon
    0mg in 1 packet (1 NLEA serving)
  163. Kelloggs Frosted Mini-wheats Little Bites
    0mg in 1 Cup (1 NLEA serving)
  164. Kelloggs Raisin Bran Cinnamon Almond
    0mg in 1 (1/4) cup (1 NLEA serving)
  165. Kashi Organic Promise Raisin Vineyard
    0mg in 3/4 Cup (1 NLEA serving)
  166. Kelloggs Krave Smores
    0mg in 3/4 Cup (1 NLEA serving)
  167. Kellogg Raisin Bran With Omega-3 From Flaxseed
    0mg in 1 Cup (1 NLEA serving)
  168. Kelloggs Special K Multi-grain
    0mg in 1 Cup (1 NLEA serving)
  169. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    0mg in 1 Container (1 NLEA serving)
  170. Kelloggs Special K Nourish Cranberry Almond Dry
    0mg in 1 Container (1 NLEA serving)
  171. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    0mg in 1 Container (1 NLEA serving)
  172. Kashi Golean Vanilla Graham Clusters
    0mg in 1 Cup (1 NLEA serving)
  173. Kellogg Scooby-doo! Cereal
    0mg in 1 Cup (1 NLEA serving)
  174. Kelloggs Special K Chocolate Almond
    0mg in 2/3 Cup (1 NLEA serving)
  175. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    0mg in 24 Biscuits (1 NLEA serving)
  176. Moms Best Sweetened Wheat-fuls
    0mg in 1 cup (1 NLEA serving)
  177. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    0mg in 1 Cup (1 NLEA serving)
  178. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0mg in 3/4 Cup (1 NLEA serving)
  179. Kelloggs Raisin Bran With Cranberries
    0mg in 1 (1/4) Cups (1 NLEA serving)
  180. Apricots
    0mg in 1 cup, halves
  181. Low-Moisture Dried Apricots
    0mg in 1oz
  182. Dried Apricots
    0mg in 1 oz handful
  183. Wild Blueberries (Frozen)
    0mg in 1 cup, frozen
  184. Carissa
    0mg in 1 cup slices
  185. Zante Currants
    0mg in 1 oz handful
  186. Custard-apple
    0mg in 100 grams
  187. Figs
    0mg in 1 large (2-1/2 Inch dia)
  188. Dried Figs
    0mg in 3 figs
  189. Goji Berries Dried
    0mg in 5 tbsp
  190. Muscadine Grapes
    0mg in 10 grapes
  191. Groundcherries
    0mg in 1 cup
  192. Java Plum
    0mg in 1 cup
  193. Jujube
    0mg in 100 grams
  194. Dried Jujube
    0mg in 100 grams
  195. Longans
    0mg in 1 fruit without refuse
  196. Dried Longans
    0mg in 1 fruit
  197. Mammy Apple
    0mg in 1 fruit without refuse
  198. Oheloberries
    0mg in 1 cup
  199. Purple Passion Fruit Juice
    0mg in 1 cup
  200. Yellow Passion Fruit Juice
    0mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.