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57 Beans and Lentils Highest in Omega 3s

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1600mg Omega 3s = 100% AI
  1. 1467mg (92% AI) in 1 cup
  2. 1029mg (64% AI) in 1 cup
  3. 791mg (49% AI) in 1 cup
  4. 637mg (40% AI) in 1 cup
  5. 603mg (38% AI) in 1 cup
  6. 560mg (35% AI) in 1 cup
  7. 426mg (27% AI) in 1 cup
  8. 404mg (25% AI) in 1oz
  9. 372mg (23% AI) in 1 cup
  10. 322mg (20% AI) in 1 cup
  11. 301mg (19% AI) in 1 cup
  12. 297mg (19% AI) in 1 cup
  13. 295mg (18% AI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  14. 269mg (17% AI) in 1 cup
  15. 234mg (15% AI) in 1 cup
  16. 226mg (14% AI) in 1 cup
  17. 223mg (14% AI) in 1 cup
  18. 222mg (14% AI) in 1 cup
  19. 222mg (14% AI) in 1 cup
  20. 210mg (13% AI) in 1/2 cup
  21. 192mg (12% AI) in 1 cup
  22. 190mg (12% AI) in 1 cup
  23. 182mg (11% AI) in 1 cup
  24. 182mg (11% AI) in 1 cup
  25. 182mg (11% AI) in 100 grams
  26. 181mg (11% AI) in 1 cup
  27. 161mg (10% AI) in 1 cup
  28. 149mg (9% AI) in 1 cup
  29. 143mg (9% AI) in 1 cup
  30. 142mg (9% AI) in 1 cup
  31. 141mg (9% AI) in 1 cup
  32. 130mg (8% AI) in 1 cup
  33. 126mg (8% AI) in 1 cup
  34. 124mg (8% AI) in 1 cup
  35. 112mg (7% AI) in 1 cup
  36. 102mg (6% AI) in 1 cup
  37. 101mg (6% AI) in 1 cup
  38. 98mg (6% AI) in 1 cup
  39. 73mg (5% AI) in 1 cup
  40. 71mg (4% AI) in 1 cup
  41. 59mg (4% AI) in 1 block
  42. 57mg (4% AI) in 1 pattie
  43. 57mg (4% AI) in 1 cup
  44. 55mg (3% AI) in 1 cup
  45. 55mg (3% AI) in 1 cup
  46. 38mg (2% AI) in 1 cup
  47. 25mg (2% AI) in 2 tbsp
  48. 20mg (1% AI) in 1 cup
  49. 19mg (1% AI) in 1 patty (approx 2-1/4 Inch dia)
  50. 18mg (1% AI) in 1 cup
  51. 14mg (1% AI) in 1 tblsp
  52. 12mg (1% AI) in 2 tbsp
  53. 11mg (1% AI) in 1 tablespoon
  54. 5mg in 1 tbsp
  55. 4mg in 2 tbsp
  56. 1mg in 1 tbsp
  57. 1mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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