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104 Dairy and Egg Products Highest in Omega 3s

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1600mg Omega 3s = 100% AI
  1. 366mg (23% AI) in 16oz glass
  2. 340mg (21% AI) in 1 cup, grated
  3. 319mg (20% AI) in 1 cup, whipped
  4. 259mg (16% AI) in 16oz glass
  5. 224mg (14% AI) in 1 oz
  6. 200mg (12% AI) in 1 oz
  7. 186mg (12% AI) in 1 cup
  8. 185mg (12% AI) in 1 tbsp
  9. 155mg (10% AI) in 1/2 cup
  10. 139mg (9% AI) in 1/2 cup
  11. 123mg (8% AI) in 1 oz
  12. 122mg (8% AI) in 1 oz
  13. 112mg (7% AI) in 1 oz
  14. 107mg (7% AI) in 1 oz
  15. 106mg (7% AI) in 1 oz
  16. 100mg (6% AI) in 1 oz
  17. 98mg (6% AI) in 1 oz
  18. 96mg (6% AI) in 1 oz
  19. 93mg (6% AI) in 1/4 cup shredded
  20. 92mg (6% AI) in 1 oz
  21. 91mg (6% AI) in 1 oz
  22. 89mg (6% AI) in 1 oz
  23. 88mg (6% AI) in 1 oz
  24. 87mg (5% AI) in 1/2 cup
  25. 84mg (5% AI) in 1 oz
  26. 83mg (5% AI) in 1 oz
  27. 80mg (5% AI) in 1 slice (3/4 oz)
  28. 80mg (5% AI) in 1 oz
  29. 79mg (5% AI) in 1 oz
  30. 78mg (5% AI) in 1 oz
  31. 78mg (5% AI) in 1 oz
  32. 76mg (5% AI) in 1 slice
  33. 75mg (5% AI) in 1 oz
  34. 75mg (5% AI) in 1 oz
  35. 74mg (5% AI) in 1 oz
  36. 73mg (5% AI) in 1 oz
  37. 70mg (4% AI) in 1 oz
  38. 66mg (4% AI) in 1 cup (8 fl oz)
  39. 65mg (4% AI) in 1 oz
  40. 65mg (4% AI) in 1/4 cup
  41. 60mg (4% AI) in 1 oz
  42. 52mg (3% AI) in 1 oz
  43. 51mg (3% AI) in 1 oz
  44. 51mg (3% AI) in 1 large
  45. 46mg (3% AI) in 1 fl oz
  46. 46mg (3% AI) in 1 oz
  47. 46mg (3% AI) in 1 fl oz
  48. 45mg (3% AI) in 1 tbsp
  49. 42mg (3% AI) in 1/4 cup
  50. 42mg (3% AI) in 4 oz
  51. 42mg (3% AI) in 1 oz
  52. 41mg (3% AI) in 1 slice (1 oz)
  53. 40mg (2% AI) in 1/4 cup
  54. 39mg (2% AI) in 16oz glass
  55. 39mg (2% AI) in 1 oz
  56. 34mg (2% AI) in 1 oz
  57. 34mg (2% AI) in 1 large
  58. 33mg (2% AI) in 1 oz
  59. 33mg (2% AI) in 1 large
  60. 32mg (2% AI) in 1 large
  61. 32mg (2% AI) in 1 cup
  62. 32mg (2% AI) in 1 cup (8 fl oz)
  63. 29mg (2% AI) in 1 large
  64. 28mg (2% AI) in 1 cubic inch
  65. 27mg (2% AI) in 100 grams
  66. 26mg (2% AI) in 1 tbsp
  67. 24mg (2% AI) in 1 tablespoon
  68. 23mg (1% AI) in 1 fl oz
  69. 23mg (1% AI) in 1 tbsp
  70. 23mg (1% AI) in 1 cup
  71. 22mg (1% AI) in 1 cup (8 fl oz)
  72. 22mg (1% AI) in 1 large
  73. 21mg (1% AI) in 1 large
  74. 20mg (1% AI) in 1 cup
  75. 20mg (1% AI) in 1 tbsp
  76. 20mg (1% AI) in 16oz glass
  77. 20mg (1% AI) in 1 container (5.3 oz)
  78. 19mg (1% AI) in 4 oz
  79. 19mg (1% AI) in 1 oz
  80. 17mg (1% AI) in 1 tbsp
  81. 16mg (1% AI) in 1 fl oz
  82. 16mg (1% AI) in 1 pat (1 Inch sq, 1/3 Inch high)
  83. 15mg (1% AI) in 1 fl oz
  84. 14mg (1% AI) in 1 container (7 oz)
  85. 14mg (1% AI) in 1 pat (1 Inch sq, 1/3 Inch high)
  86. 12mg (1% AI) in 1 fl oz
  87. 10mg (1% AI) in 1 tbsp
  88. 10mg (1% AI) in 4 oz
  89. 10mg (1% AI) in 2 tsp
  90. 10mg (1% AI) in 1 tbsp
  91. 8mg in 1 oz
  92. 7mg in 1 cup
  93. 5mg in 16oz glass
  94. 5mg in 1 container (5.3 oz)
  95. 4mg in 1 oz
  96. 3mg in 1 oz
  97. 2mg in 1 cup (8 fl oz)
  98. 2mg in 1 container
  99. 2mg in 1 serving
  100. 2mg in 1 container (5.3 oz)
  101. 1mg in 1 tbsp
  102. 1mg in 1 tbsp
  103. 1mg in 1 fl oz
  104. 0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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