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103 Dairy and Egg Products Highest in Omega 3s

Ranked by a Common Serving Size
  1. Whole Milk
    366mg in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    340mg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  3. Light Whipping Cream
    319mg in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  4. High Fat Milk (3.7% Fat)
    259mg in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Fontina Cheese
    224mg in 1 oz
    Database: Standard Release (Common)(Source)
  6. Roquefort
    200mg in 1 oz
    Database: Standard Release (Common)(Source)
  7. Buttermilk
    186mg in 1 cup
    Database: Standard Release (Common)(Source)
  8. Ghee (Clarified Butter)
    185mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  9. Soft Serve Chocolate Ice Cream
    155mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  10. Gruyere Cheese
    123mg in 1 oz
    Database: Standard Release (Common)(Source)
  11. Gjetost Cheese
    122mg in 1 oz
    Database: Standard Release (Common)(Source)
  12. Gouda Cheese
    112mg in 1 oz
    Database: Standard Release (Common)(Source)
  13. Low-Sodium Cheddar Cheese
    107mg in 1 oz
    Database: Standard Release (Common)(Source)
  14. Mozzarella
    106mg in 1 oz
    Database: Standard Release (Common)(Source)
  15. Port De Salut Cheese
    100mg in 1 oz
    Database: Standard Release (Common)(Source)
  16. Queso Chihuahua
    98mg in 1 oz
    Database: Standard Release (Common)(Source)
  17. Chesire Cheese
    96mg in 1 oz
    Database: Standard Release (Common)(Source)
  18. Mexican Blend Cheese
    93mg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  19. Tilsit Cheese
    92mg in 1 oz
    Database: Standard Release (Common)(Source)
  20. Caraway Cheese
    91mg in 1 oz
    Database: Standard Release (Common)(Source)
  21. Brie Cheese
    89mg in 1 oz
    Database: Standard Release (Common)(Source)
  22. Romano Cheese
    88mg in 1 oz
    Database: Standard Release (Common)(Source)
  23. Lowfat Ricotta
    87mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  24. Grated Parmesan (Hard)
    84mg in 1 oz
    Database: Standard Release (Common)(Source)
  25. Brick Cheese
    83mg in 1 oz
    Database: Standard Release (Common)(Source)
  26. Processed Pimento Cheese
    80mg in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  27. Processed Swiss Cheese
    80mg in 1 oz
    Database: Standard Release (Common)(Source)
  28. Colby Cheese
    79mg in 1 oz
    Database: Standard Release (Common)(Source)
  29. Provolone Cheese
    78mg in 1 oz
    Database: Standard Release (Common)(Source)
  30. Camambert
    78mg in 1 oz
    Database: Standard Release (Common)(Source)
  31. American Cheese Spread
    76mg in 1 slice
    Database: Standard Release (Common)(Source)
  32. Feta Cheese
    75mg in 1 oz
    Database: Standard Release (Common)(Source)
  33. Blue Cheese
    75mg in 1 oz
    Database: Standard Release (Common)(Source)
  34. Monterey Cheese
    74mg in 1 oz
    Database: Standard Release (Common)(Source)
  35. Cold Pack American Cheese
    73mg in 1 oz
    Database: Standard Release (Common)(Source)
  36. Edam Cheese
    70mg in 1 oz
    Database: Standard Release (Common)(Source)
  37. Plain Yogurt
    66mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  38. Ricotta Cheese
    66mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  39. Dehydrated Milk
    65mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  40. Muenster Cheese
    65mg in 1 oz
    Database: Standard Release (Common)(Source)
  41. Mozzarella (Hard)
    60mg in 1 oz
    Database: Standard Release (Common)(Source)
  42. Processed American Cheese (With Vitamin D)
    52mg in 1 oz
    Database: Standard Release (Common)(Source)
  43. Eggs (Raw)
    51mg in 1 large
    Database: Standard Release (Common)(Source)
  44. Low Fat Provolone
    51mg in 1 oz
    Database: Standard Release (Common)(Source)
  45. Sweetened Condensed Milk
    46mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  46. Heavy Whipping Cream
    46mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  47. American Cheese
    46mg in 1 oz
    Database: Standard Release (Common)(Source)
  48. Unsalted Butter
    45mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Swiss Cheese
    44mg in 1 oz
    Database: Standard Release (Common)(Source)
  50. Cottage Cheese (Blended With Fruit)
    42mg in 4 oz
    Database: Standard Release (Common)(Source)
  51. Queso Blanco
    42mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  52. Sharp Cheddar Cheese
    41mg in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  53. Queso Fresco
    40mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  54. Low-Fat Milk 2%
    39mg in 16oz glass
    Database: Standard Release (Common)(Source)
  55. Mozzarella (Lowfat)
    39mg in 1 oz
    Database: Standard Release (Common)(Source)
  56. Cheddar Cheese
    39mg in 1 oz
    Database: Standard Release (Common)(Source)
  57. Egg Omelet
    34mg in 1 large
    Database: Standard Release (Common)(Source)
  58. Grated Parmesan
    34mg in 1 oz
    Database: Standard Release (Common)(Source)
  59. Poached Eggs
    33mg in 1 large
    Database: Standard Release (Common)(Source)
  60. Neufchatel Cheese
    33mg in 1 oz
    Database: Standard Release (Common)(Source)
  61. Fried Eggs
    32mg in 1 large
    Database: Standard Release (Common)(Source)
  62. Lowfat Buttermilk
    32mg in 1 cup
    Database: Standard Release (Common)(Source)
  63. Low-Fat Yogurt
    32mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  64. Scrambled Eggs
    29mg in 1 large
    Database: Standard Release (Common)(Source)
  65. Limburger Cheese
    28mg in 1 cubic inch
    Database: Standard Release (Common)(Source)
  66. Greek Yogurt (Plain)
    27mg in 100 grams
    Database: Standard Release (Common)(Source)
  67. Lowfat Sour Cream
    26mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  68. Low Fat Sour Cream
    24mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  69. Light Cream (Coffe Cream)
    23mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  70. Cream Cheese
    23mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  71. Lowfat Chocolate Milk
    23mg in 1 cup
    Database: Standard Release (Common)(Source)
  72. Hard Boiled Eggs
    22mg in 1 large
    Database: Standard Release (Common)(Source)
  73. Low Fat Fruit Yogurt (With Vitamin D)
    22mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  74. Egg Yolks (Raw)
    21mg in 1 large
    Database: Standard Release (Common)(Source)
  75. Hot Cocoa
    20mg in 1 cup
    Database: Standard Release (Common)(Source)
  76. Lowfat Greek Strawberry Yogurt
    20mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  77. Low-Fat Milk 1%
    20mg in 16oz glass
    Database: Standard Release (Common)(Source)
  78. Dried Eggs
    20mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  79. Lowfat Cheddar Cheese
    19mg in 1 oz
    Database: Standard Release (Common)(Source)
  80. Cottage Cheese (Blended)
    19mg in 4 oz
    Database: Standard Release (Common)(Source)
  81. Shredded Parmesan
    17mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  82. Breast Milk (Human)
    16mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  83. Salted Butter
    16mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  84. Half And Half Cream
    15mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  85. Whipped Butter (Salted)
    14mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  86. Lowfat Greek Yogurt
    14mg in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  87. Goat Milk
    12mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  88. Whipped Cream
    10mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  89. Queso Cotija
    10mg in 2 tsp
    Database: Standard Release (Common)(Source)
  90. Lowfat Cottage Cheese (2%)
    10mg in 4 oz
    Database: Standard Release (Common)(Source)
  91. Cultured Sour Cream
    10mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  92. Sweet Whey Fluid
    7mg in 1 cup
    Database: Standard Release (Common)(Source)
  93. Skim Milk
    5mg in 16oz glass
    Database: Standard Release (Common)(Source)
  94. Nonfat Greek Strawberry Yogurt
    5mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  95. Mozzarella (Hard And Lowfat)
    4mg in 1 oz
    Database: Standard Release (Common)(Source)
  96. Lowfat Cottage Cheese (1%)
    3mg in 1 oz
    Database: Standard Release (Common)(Source)
  97. Non-Fat Yogurt
    2mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  98. Nonfat Greek Yogurt
    2mg in 1 container
    Database: Standard Release (Common)(Source)
  99. Nonfat Greek Vanilla Yogurt
    2mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  100. Ice Cream Cookie Sandwich
    2mg in 1 serving
    Database: Standard Release (Common)(Source)
  101. Dried Sweet Whey Powder
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Evaporated Milk
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  103. Fat Free Cream Cheese
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)