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200 Fast Foods Highest in Omega 3s

Ranked by a serving size.
1600mg Omega 3s = 100% AI
  1. Subway Tuna Sub
    2112mg (132% AI) in 6 inch sub
  2. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1986mg (124% AI) in 6 inch sub
  3. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    1640mg (103% AI) in 1 item
  4. Burger King Double Whopper With Cheese
    1564mg (98% AI) in 1 item
  5. Burger King Whopper With Cheese
    1482mg (93% AI) in 1 item
  6. Mcdonalds Creamy Ranch Sauce
    1391mg (87% AI) in 1 (1/2) oz
  7. Burger King Original Chicken Sandwich
    1307mg (82% AI) in 1 sandwich
  8. Fish Sandwich With Tartar Sauce
    1294mg (81% AI) in 1 sandwich
  9. Burger King Premium Fish Sandwich
    1294mg (81% AI) in 1 sandwich
  10. Burger King Double Whopper No Cheese
    1178mg (74% AI) in 1 item
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    1178mg (74% AI) in 1 item
  12. Fish Sandwich With Tartar Sauce And Cheese
    954mg (60% AI) in 1 sandwich
  13. Mcdonalds Filet-o-fish
    954mg (60% AI) in 1 sandwich
  14. Quesadilla With Chicken
    848mg (53% AI) in 1 each quesadilla
  15. Burger King Whopper No Cheese
    800mg (50% AI) in 1 item
  16. Kfc Fried Chicken Original Recipe Skin And Breading
    780mg (49% AI) in 100 grams
  17. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    778mg (49% AI) in 1 sandwich
  18. Wendys Crispy Chicken Sandwich
    767mg (48% AI) in 1 sandwich
  19. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    766mg (48% AI) in 1 sandwich
  20. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    741mg (46% AI) in 1 item
  21. Hotdog With Corn Flour Coating (corndog)
    730mg (46% AI) in 1 sandwich
  22. Nachos With Cheese Beans Ground Beef And Tomatoes
    708mg (44% AI) in 1 serving
  23. Taco Bell Nachos Supreme
    708mg (44% AI) in 1 serving
  24. Mcdonalds Premium Crispy Chicken Classic Sandwich
    695mg (43% AI) in 1 item
  25. Onion Rings Breaded And Fried
    681mg (43% AI) in 1 package (18 onion rings)
  26. Kfc Fried Chicken Extra Crispy Skin And Breading
    661mg (41% AI) in 100 grams
  27. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    650mg (41% AI) in 1 sandwich
  28. Kfc Coleslaw
    634mg (40% AI) in 1 package
  29. Burrito With Beans And Cheese
    633mg (40% AI) in 1 each burrito
  30. Taco Bell Bean Burrito
    633mg (40% AI) in 1 each burrito
  31. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    625mg (39% AI) in 1 item
  32. Mcdonalds Ranch Snack Wrap Crispy
    625mg (39% AI) in 1 wrap
  33. Kfc Fried Chicken Breast
    619mg (39% AI) in 1 breast, with skin
  34. Fast Foods Fried Chicken Skin And Breading From All Pieces
    608mg (38% AI) in 100 grams
  35. Mcdonalds Mcchicken Sandwich
    572mg (36% AI) in 1 sandwich
  36. Wendys Homestyle Chicken Fillet Sandwich
    559mg (35% AI) in 1 item
  37. Coleslaw
    554mg (35% AI) in 1 cup
  38. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    544mg (34% AI) in 1 sandwich
  39. Wendys Daves Hot N Juicy 1/4 Lb Single
    544mg (34% AI) in 1 sandwich
  40. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    543mg (34% AI) in 1 thigh, with skin
  41. Wendys Chicken Nuggets
    530mg (33% AI) in 5 pieces
  42. Burger King Onion Rings
    530mg (33% AI) in 1 small
  43. Taco Bell Taco Salad
    522mg (33% AI) in 1 item
  44. Mcdonalds Big Breakfast
    519mg (32% AI) in 1 item 9.5 oz
  45. Burrito With Beans Cheese And Beef
    496mg (31% AI) in 1 burrito
  46. Taco Bell Burrito Supreme With Beef
    496mg (31% AI) in 1 burrito
  47. Nachos With Cheese
    494mg (31% AI) in 1 serving
  48. Taco Bell Nachos
    494mg (31% AI) in 1 serving
  49. Mcdonalds Hotcakes (plain)
    478mg (30% AI) in 3 hotcakes 5.3 oz
  50. Taco Bell Soft Taco With Steak
    470mg (29% AI) in 1 item
  51. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    464mg (29% AI) in 1 item
  52. Mcdonalds Ranch Snack Wrap Grilled
    464mg (29% AI) in 1 wrap
  53. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    460mg (29% AI) in 1 slice
  54. Wendys French Fries
    455mg (28% AI) in 1 kid's meal Serving
  55. Wendys Classic Single Hamburger With Cheese
    451mg (28% AI) in 1 item
  56. Wendys Ultimate Chicken Grill Sandwich
    428mg (27% AI) in 1 item
  57. Potato Mashed
    426mg (27% AI) in 1 cup
  58. Hotdog Plain
    423mg (26% AI) in 1 sandwich
  59. Mcdonalds Premium Grilled Chicken Classic Sandwich
    422mg (26% AI) in 1 item 7 oz
  60. Mcdonalds Spicy Buffalo Sauce
    414mg (26% AI) in 1 (1/2) oz
  61. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    408mg (25% AI) in 1 slice
  62. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    402mg (25% AI) in 1 slice
  63. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    401mg (25% AI) in 1 slice
  64. Chicken Fillet Sandwich Plain With Pickles
    385mg (24% AI) in 1 sandwich
  65. Chick-fil-a Chicken Sandwich
    385mg (24% AI) in 1 sandwich
  66. Chicken Breaded And Fried Boneless Pieces Plain
    385mg (24% AI) in 6 pieces
  67. Dominos 14 Inch Sausage Pizza Crunchy Thin Crust
    377mg (24% AI) in 1 slice
  68. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    367mg (23% AI) in 1 slice
  69. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    362mg (23% AI) in 1 slice
  70. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    361mg (23% AI) in 1 slice 1/4 of pie
  71. Croissant With Egg Cheese And Sausage
    359mg (22% AI) in 1 sandwich
  72. Burger King Croissanwich With Sausage Egg And Cheese
    359mg (22% AI) in 1 sandwich
  73. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    347mg (22% AI) in 1 slice 1/4 of pie
  74. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    344mg (22% AI) in 1 slice
  75. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    343mg (21% AI) in 1 slice
  76. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    340mg (21% AI) in 1 slice
  77. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    328mg (20% AI) in 1 slice
  78. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    327mg (20% AI) in 1 slice 1/4 of pie
  79. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    325mg (20% AI) in 1 slice
  80. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    321mg (20% AI) in 1 slice
  81. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    304mg (19% AI) in 1 slice
  82. Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust
    303mg (19% AI) in 1 slice
  83. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    302mg (19% AI) in 1 breadstick
  84. Pizza Hut Breadstick Parmesan Garlic
    302mg (19% AI) in 1 breadstick
  85. Mcdonalds Sausage Biscuit With Egg
    300mg (19% AI) in 1 item 5.7 oz
  86. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    297mg (19% AI) in 12 inch sub
  87. Burger King Croissanwich With Egg And Cheese
    296mg (18% AI) in 1 item
  88. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    294mg (18% AI) in 1 slice 1/4 of pie
  89. Mcdonalds Sausage Burrito
    291mg (18% AI) in 1 burrito
  90. Breakfast Burrito With Egg Cheese And Sausage
    291mg (18% AI) in 1 burrito
  91. Potato French Fried In Vegetable Oil
    290mg (18% AI) in 1 serving small
  92. Side Dishes Potato Salad
    285mg (18% AI) in 1/ 3 cup
  93. Biscuit With Crispy Chicken Fillet
    277mg (17% AI) in 1 item
  94. Mcdonalds Southern Style Chicken Biscuit
    277mg (17% AI) in 1 biscuit regular size biscuit
  95. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    276mg (17% AI) in 1 slice
  96. English Muffin With Egg Cheese And Sausage
    276mg (17% AI) in 1 item
  97. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    273mg (17% AI) in 1 wing, with skin
  98. Mcdonalds French Fries
    271mg (17% AI) in 1 small serving
  99. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    267mg (17% AI) in 1 slice
  100. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    267mg (17% AI) in 1 slice
  101. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    265mg (17% AI) in 1 slice
  102. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    260mg (16% AI) in 1 slice 1/4 of pie
  103. Cheeseburger; Single Large Patty; Plain
    251mg (16% AI) in 1 sandwich
  104. Roast Beef Sandwich Plain
    246mg (15% AI) in 1 sandwich
  105. Arbys Roast Beef Sandwich Classic
    246mg (15% AI) in 1 sandwich
  106. Pizza Meat Topping Thick Crust Frozen Cooked
    244mg (15% AI) in 1 slice 1/8 of 12 Inch pizza
  107. Burrito With Beans
    243mg (15% AI) in 2 pieces
  108. Dominos 14 Inch Sausage Pizza Classic Hand-tossed Crust
    243mg (15% AI) in 1 slice
  109. Popeyes Biscuit
    241mg (15% AI) in 1 biscuit
  110. Hamburger; Single Large Patty; With Condiments And Vegetables
    240mg (15% AI) in 1 sandwich
  111. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    239mg (15% AI) in 1 drumstick, with skin
  112. Sausage Pizza
    238mg (15% AI) in 1 slice
  113. Pizza Hut 14 Inch Sausage Pizza Hand-tossed Crust
    236mg (15% AI) in 1 slice
  114. Taco Bell Burrito Supreme With Chicken
    236mg (15% AI) in 1 item
  115. Bagel With Breakfast Steak Egg Cheese And Condiments
    234mg (15% AI) in 1 item
  116. Papa Johns 14 Inch Cheese Pizza Original Crust
    232mg (14% AI) in 1 slice
  117. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    230mg (14% AI) in 1 slice
  118. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    227mg (14% AI) in 6 inch sub
  119. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    227mg (14% AI) in 6 inch sub
  120. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    227mg (14% AI) in 1 slice
  121. Mcdonalds Sausage Biscuit
    226mg (14% AI) in 1 item 4.1 oz
  122. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    225mg (14% AI) in 1 slice
  123. Pepperoni Pizza
    222mg (14% AI) in 1 slice
  124. Mcdonalds Hash Brown
    218mg (14% AI) in 1 serving 1 patty
  125. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    218mg (14% AI) in 1 slice
  126. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    218mg (14% AI) in 1 slice 1/4 of pie
  127. Wendys Classic Double With Cheese
    217mg (14% AI) in 1 item
  128. Taco Bell Burrito Supreme With Steak
    216mg (13% AI) in 1 item
  129. Mcdonalds Double Cheeseburger
    214mg (13% AI) in 1 sandwich
  130. Dominos 14 Inch Cheese Pizza Classic Hand-tossed Crust
    211mg (13% AI) in 1 slice
  131. Subway Meatball Marinara Sub On White Bread (no Toppings)
    209mg (13% AI) in 6 inch sub
  132. Submarine Sandwich Meatball Marinara On White Bread
    209mg (13% AI) in 6 inch sub
  133. Burger King Double Cheeseburger
    209mg (13% AI) in 1 sandwich
  134. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    206mg (13% AI) in 1 slice 1/4 of pie
  135. Burger King French Fries
    204mg (13% AI) in 1 small serving
  136. Cheeseburger; Double Regular Patty; With Condiments
    203mg (13% AI) in 1 sandwich
  137. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    202mg (13% AI) in 1 slice
  138. Cheeseburger Double Regular Patty And Bun With Condiments
    202mg (13% AI) in 1 sandwich
  139. Burrito With Beans And Beef
    200mg (13% AI) in 1 item
  140. Cheeseburger; Single Regular Patty With Condiments
    198mg (12% AI) in 1 item
  141. Cheese Pizza
    198mg (12% AI) in 1 slice
  142. Bagel With Egg Sausage Patty Cheese And Condiments
    197mg (12% AI) in 1 item
  143. Burger King Croissanwich With Sausage And Cheese
    197mg (12% AI) in 1 item
  144. Wendys Jr. Hamburger With Cheese
    196mg (12% AI) in 1 item
  145. Mcdonalds Chicken Mcnuggets
    196mg (12% AI) in 4 pieces
  146. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    193mg (12% AI) in 1 slice
  147. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    192mg (12% AI) in 1 slice
  148. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    190mg (12% AI) in 1 slice 1/4 of pie
  149. Pizza Hut 12 Inch Cheese Pizza Hand-tossed Crust
    188mg (12% AI) in 1 slice
  150. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    187mg (12% AI) in 1/4 pizza 12 Inch diameter
  151. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    187mg (12% AI) in 1 slice
  152. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    186mg (12% AI) in 1 slice 1/8 pizza
  153. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    186mg (12% AI) in 1 slice
  154. Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust
    185mg (12% AI) in 1 slice
  155. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    184mg (12% AI) in 1 slice
  156. English Muffin With Egg Cheese And Canadian Bacon
    183mg (11% AI) in 1 sandwich
  157. Mcdonalds Egg Mcmuffin
    183mg (11% AI) in 1 sandwich
  158. Pizza Hut 12 Inch Pepperoni Pizza Hand-tossed Crust
    182mg (11% AI) in 1 slice
  159. Little Caesars 14 Inch Cheese Pizza Thin Crust
    181mg (11% AI) in 1 slice
  160. Taco Bell Soft Taco With Beef Cheese And Lettuce
    177mg (11% AI) in 1 each taco
  161. Taco With Beef Cheese And Lettuce Soft
    177mg (11% AI) in 1 each taco
  162. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    175mg (11% AI) in 1 sandwich
  163. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    171mg (11% AI) in 1 slice
  164. Biscuit With Egg Cheese And Bacon
    168mg (11% AI) in 1 item
  165. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    165mg (10% AI) in 1 each taco
  166. Taco With Chicken Lettuce And Cheese Soft
    165mg (10% AI) in 1 each taco
  167. Mcdonalds Tangy Honey Mustard Sauce
    164mg (10% AI) in 1 (1/2) oz
  168. Burger King Cheeseburger
    164mg (10% AI) in 1 item
  169. Popeyes Fried Chicken Mild Skin And Breading
    163mg (10% AI) in 100 grams
  170. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    162mg (10% AI) in 6 inch sub
  171. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    162mg (10% AI) in 6 inch sub
  172. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    161mg (10% AI) in 6 inch sub
  173. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    161mg (10% AI) in 6 inch sub
  174. Wendys Double Stack With Cheese
    158mg (10% AI) in 1 sandwich
  175. Kfc Crispy Chicken Strips
    157mg (10% AI) in 1 strip
  176. Fast Foods Biscuit With Egg And Sausage
    156mg (10% AI) in 1 item
  177. Cheeseburger; Single Large Patty; With Condiments
    155mg (10% AI) in 1 item
  178. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    151mg (9% AI) in 6 inch sub
  179. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    151mg (9% AI) in 6 inch sub
  180. School Lunch Chicken Patty Whole Grain Breaded
    151mg (9% AI) in 1 patty
  181. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    150mg (9% AI) in 6 inch sub
  182. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    150mg (9% AI) in 6 inch sub
  183. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    149mg (9% AI) in 6 inch sub
  184. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    145mg (9% AI) in 1 drumstick, with skin
  185. Wendys Jr. Hamburger Without Cheese
    144mg (9% AI) in 1 item
  186. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    143mg (9% AI) in 1 breast without skin
  187. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    143mg (9% AI) in 6 inch sub
  188. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    143mg (9% AI) in 6 inch sub
  189. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    142mg (9% AI) in 1 slice
  190. Hotdog With Chili
    141mg (9% AI) in 1 sandwich
  191. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    141mg (9% AI) in 6 inch sub
  192. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    141mg (9% AI) in 6 inch sub
  193. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    138mg (9% AI) in 1 slice
  194. Mcdonalds Hamburger
    136mg (8% AI) in 1 sandwich
  195. Hamburger; Single Regular Patty; With Condiments
    135mg (8% AI) in 1 sandwich
  196. Biscuit With Ham
    131mg (8% AI) in 1 biscuit
  197. Cheeseburger; Single Regular Patty; Plain
    128mg (8% AI) in 1 sandwich
  198. Taco With Beef Cheese And Lettuce Hard Shell
    124mg (8% AI) in 1 each taco
  199. Taco Bell Original Taco With Beef Cheese And Lettuce
    124mg (8% AI) in 1 each taco
  200. Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
    122mg (8% AI) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.