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200 Fast Foods Highest in Omega 3s

Ranked by a Common Serving Size
  1. Subway Tuna Sub
    2112mg in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  2. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1986mg in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  3. Burger King Double Whopper With Cheese
    1564mg in 1 Item
    Database: Standard Release(Source)
  4. Burger King Whopper With Cheese
    1482mg in 1 Item
    Database: Standard Release(Source)
  5. Burger King Original Chicken Sandwich
    1307mg in 1 Sandwich
    Database: Standard Release(Source)
  6. Fish Sandwich With Tartar Sauce
    1294mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  7. Burger King Premium Fish Sandwich
    1294mg in 1 Sandwich
    Database: Standard Release(Source)
  8. Burger King Double Whopper No Cheese
    1178mg in 1 Item
    Database: Standard Release(Source)
  9. Fish Sandwich With Tartar Sauce And Cheese
    954mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  10. McDonalds Filet-O-Fish
    954mg in 1 Sandwich
    Database: Standard Release(Source)
  11. Quesadilla With Chicken
    848mg in 1 Each Quesadilla
    Database: Standard Release (Common)(Source)
  12. Ham Salad Sandwich
    846mg in 1 sandwich
    Database: FNDDS(Source)
  13. Sardine Sandwich With Lettuce And Spread
    820mg in 1 sandwich
    Database: FNDDS(Source)
  14. Burger King Whopper No Cheese
    800mg in 1 Item
    Database: Standard Release(Source)
  15. Kfc Fried Chicken Original Recipe Skin And Breading
    780mg in 100 grams
    Database: Standard Release(Source)
  16. Wendys Crispy Chicken Sandwich
    767mg in 1 Sandwich
    Database: Standard Release(Source)
  17. Nachos With Cheese Beans Ground Beef And Tomatoes
    708mg in 1 Serving
    Database: Standard Release (Common)(Source)
  18. Taco Bell Nachos Supreme
    708mg in 1 Serving
    Database: Standard Release(Source)
  19. White Potato Hash Brown From Dry Mix
    690mg in 1 cup
    Database: FNDDS(Source)
  20. Onion Rings Breaded And Fried
    681mg in 1 Package (18 Onion Rings)
    Database: Standard Release (Common)(Source)
  21. Kfc Fried Chicken Extra Crispy Skin And Breading
    661mg in 100 grams
    Database: Standard Release(Source)
  22. Kfc Coleslaw
    634mg in 1 Package
    Database: Standard Release(Source)
  23. Taco Bell Bean Burrito
    633mg in 1 Each Burrito
    Database: Standard Release(Source)
  24. Burrito With Beans And Cheese
    633mg in 1 Each Burrito
    Database: Standard Release (Common)(Source)
  25. Tomato Sandwich
    631mg in 1 sandwich
    Database: FNDDS(Source)
  26. McDonalds Ranch Snack Wrap Crispy
    625mg in 1 Wrap
    Database: Standard Release(Source)
  27. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    625mg in 1 Item
    Database: Standard Release (Common)(Source)
  28. Kfc Fried Chicken Breast
    619mg in 1 Breast, With Skin
    Database: Standard Release (Common)(Source)
  29. Fast Foods Fried Chicken Skin And Breading From All Pieces
    608mg in 100 grams
    Database: Standard Release(Source)
  30. McDonalds Mcchicken Sandwich
    572mg in 1 Sandwich
    Database: Standard Release(Source)
  31. Wendys Homestyle Chicken Fillet Sandwich
    559mg in 1 Item
    Database: Standard Release(Source)
  32. Biscuit With Gravy
    557mg in 1 biscuit with gravy
    Database: FNDDS(Source)
  33. Coleslaw (Fast Food)
    554mg in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Wendys Daves Hot N Juicy 1/4 Lb Single
    544mg in 1 Sandwich
    Database: Standard Release(Source)
  35. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    543mg in 1 Thigh, With Skin
    Database: Standard Release(Source)
  36. Sausage And Spaghetti Sauce Sandwich
    541mg in 1 sandwich
    Database: FNDDS(Source)
  37. Wendys Chicken Nuggets
    530mg in 5 Pieces
    Database: Standard Release(Source)
  38. Burger King Onion Rings
    530mg in 1 Small
    Database: Standard Release(Source)
  39. White Potato Hash Brown From Fresh
    524mg in 1 cup
    Database: FNDDS(Source)
  40. Taco Bell Taco Salad
    522mg in 1 Item
    Database: Standard Release(Source)
  41. McDonalds Big Breakfast
    519mg in 1 Item 9.5 Oz
    Database: Standard Release(Source)
  42. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
    505mg in 1 frankfurter on bun
    Database: FNDDS(Source)
  43. Taco Bell Burrito Supreme With Beef
    496mg in 1 Burrito
    Database: Standard Release(Source)
  44. Burrito With Beans Cheese And Beef
    496mg in 1 Burrito
    Database: Standard Release (Common)(Source)
  45. Nachos With Cheese
    494mg in 1 Serving
    Database: Standard Release (Common)(Source)
  46. Taco Bell Nachos
    494mg in 1 Serving
    Database: Standard Release(Source)
  47. McDonalds Hotcakes (Plain)
    478mg in 3 Hotcakes 5.3 Oz
    Database: Standard Release(Source)
  48. Ham Sandwich With Spread
    470mg in 1 sandwich
    Database: FNDDS(Source)
  49. Taco Bell Soft Taco With Steak
    470mg in 1 Item
    Database: Standard Release(Source)
  50. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
    469mg in 1 frankfurter on bread
    Database: FNDDS(Source)
  51. McDonalds Ranch Snack Wrap Grilled
    464mg in 1 Wrap
    Database: Standard Release(Source)
  52. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    464mg in 1 Item
    Database: Standard Release (Common)(Source)
  53. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    460mg in 1 Slice
    Database: Standard Release(Source)
  54. Wendys French Fries
    455mg in 1 Kid's Meal Serving
    Database: Standard Release(Source)
  55. Wendys Classic Single Hamburger With Cheese
    451mg in 1 Item
    Database: Standard Release(Source)
  56. Wendys Ultimate Chicken Grill Sandwich
    428mg in 1 Item
    Database: Standard Release(Source)
  57. Potato Mashed
    426mg in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    408mg in 1 Slice
    Database: Standard Release(Source)
  59. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    402mg in 1 Slice
    Database: Standard Release(Source)
  60. Chicken Fillet Sandwich Plain With Pickles
    385mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  61. Chick-Fil-A Chicken Sandwich
    385mg in 1 Sandwich
    Database: Standard Release(Source)
  62. Chicken Breaded And Fried Boneless Pieces Plain
    385mg in 6 Pieces
    Database: Standard Release (Common)(Source)
  63. Ham Sandwich With Lettuce And Spread
    381mg in 1 sandwich
    Database: FNDDS(Source)
  64. Dominos 14 Inch Sausage Pizza Crunchy Thin Crust
    377mg in 1 Slice
    Database: Standard Release(Source)
  65. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    361mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  66. Croissant With Egg Cheese And Sausage
    359mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  67. Burger King Croissanwich With Sausage Egg And Cheese
    359mg in 1 Sandwich
    Database: Standard Release(Source)
  68. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    347mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  69. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    344mg in 1 Slice
    Database: Standard Release(Source)
  70. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    343mg in 1 Slice
    Database: Standard Release(Source)
  71. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    328mg in 1 Slice
    Database: Standard Release(Source)
  72. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    327mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  73. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    321mg in 1 Slice
    Database: Standard Release(Source)
  74. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    304mg in 1 Slice
    Database: Standard Release(Source)
  75. Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust
    303mg in 1 Slice
    Database: Standard Release(Source)
  76. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    302mg in 1 Breadstick
    Database: Standard Release (Common)(Source)
  77. Pizza Hut Breadstick Parmesan Garlic
    302mg in 1 Breadstick
    Database: Standard Release(Source)
  78. McDonalds Sausage Biscuit With Egg
    300mg in 1 Item 5.7 Oz
    Database: Standard Release(Source)
  79. Burger King Croissanwich With Egg And Cheese
    296mg in 1 Item
    Database: Standard Release(Source)
  80. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    294mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  81. Meat Spread Or Potted Meat Sandwich
    292mg in 1 sandwich
    Database: FNDDS(Source)
  82. Breakfast Burrito With Egg Cheese And Sausage
    291mg in 1 Burrito
    Database: Standard Release (Common)(Source)
  83. McDonalds Sausage Burrito
    291mg in 1 Burrito
    Database: Standard Release(Source)
  84. Potato French Fried In Vegetable Oil
    290mg in 1 Serving Small
    Database: Standard Release (Common)(Source)
  85. McDonalds Southern Style Chicken Biscuit
    277mg in 1 Biscuit Regular Size Biscuit
    Database: Standard Release(Source)
  86. Biscuit With Crispy Chicken Fillet
    277mg in 1 Item
    Database: Standard Release (Common)(Source)
  87. English Muffin With Egg Cheese And Sausage
    276mg in 1 Item
    Database: Standard Release (Common)(Source)
  88. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    273mg in 1 Wing, With Skin
    Database: Standard Release(Source)
  89. McDonalds French Fries
    271mg in 1 Small Serving
    Database: Standard Release(Source)
  90. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    267mg in 1 Slice
    Database: Standard Release(Source)
  91. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    267mg in 1 Slice
    Database: Standard Release(Source)
  92. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    260mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  93. White Potato Home Fries
    257mg in 1 small (1-3/4" to 2-1/4" dia, raw) yields
    Database: FNDDS(Source)
  94. Cheeseburger; Single Large Patty; Plain
    251mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  95. Roast Beef Sandwich Plain
    246mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  96. Arbys Roast Beef Sandwich Classic
    246mg in 1 Sandwich
    Database: Standard Release(Source)
  97. Pizza Meat Topping Thick Crust Frozen Cooked
    244mg in 1 Slice 1/8 Of 12 Inch Pizza
    Database: Standard Release(Source)
  98. Burrito With Beans
    243mg in 2 Pieces
    Database: Standard Release (Common)(Source)
  99. Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust
    243mg in 1 Slice
    Database: Standard Release(Source)
  100. Popeyes Biscuit
    241mg in 1 Biscuit
    Database: Standard Release(Source)
  101. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    239mg in 1 Drumstick, With Skin
    Database: Standard Release(Source)
  102. Sausage Pizza
    238mg in 1 Slice
    Database: Standard Release (Common)(Source)
  103. Pizza Hut 14 Inch Sausage Pizza Hand-Tossed Crust
    236mg in 1 Slice
    Database: Standard Release(Source)
  104. Taco Bell Burrito Supreme With Chicken
    236mg in 1 Item
    Database: Standard Release(Source)
  105. Bagel With Breakfast Steak Egg Cheese And Condiments
    234mg in 1 Item
    Database: Standard Release (Common)(Source)
  106. Papa Johns 14 Inch Cheese Pizza Original Crust
    232mg in 1 Slice
    Database: Standard Release(Source)
  107. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    230mg in 1 Slice
    Database: Standard Release(Source)
  108. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    227mg in 6 Inch Sub
    Database: Standard Release(Source)
  109. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    227mg in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  110. McDonalds Sausage Biscuit
    226mg in 1 Item 4.1 Oz
    Database: Standard Release(Source)
  111. Pepperoni Pizza
    222mg in 1 Slice
    Database: Standard Release (Common)(Source)
  112. McDonalds Hash Brown
    218mg in 1 Serving 1 Patty
    Database: Standard Release(Source)
  113. Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust
    218mg in 1 Slice
    Database: Standard Release(Source)
  114. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    218mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  115. Wendys Classic Double With Cheese
    217mg in 1 Item
    Database: Standard Release(Source)
  116. Taco Bell Burrito Supreme With Steak
    216mg in 1 Item
    Database: Standard Release(Source)
  117. McDonalds Double Cheeseburger
    214mg in 1 Sandwich
    Database: Standard Release(Source)
  118. Dominos 14 Inch Cheese Pizza Classic Hand-Tossed Crust
    211mg in 1 Slice
    Database: Standard Release(Source)
  119. Subway Meatball Marinara Sub On White Bread (No Toppings)
    209mg in 6 Inch Sub
    Database: Standard Release(Source)
  120. Submarine Sandwich Meatball Marinara On White Bread
    209mg in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  121. Burger King Double Cheeseburger
    209mg in 1 Sandwich
    Database: Standard Release(Source)
  122. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    206mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  123. Corned Beef Sandwich
    205mg in 1 sandwich
    Database: FNDDS(Source)
  124. Burger King French Fries
    204mg in 1 Small Serving
    Database: Standard Release(Source)
  125. Cheeseburger; Double Regular Patty; With Condiments
    203mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  126. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    202mg in 1 Slice
    Database: Standard Release(Source)
  127. Cheeseburger Double Regular Patty And Bun With Condiments
    202mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  128. Burrito With Beans And Beef
    200mg in 1 Item
    Database: Standard Release (Common)(Source)
  129. Cheeseburger; Single Regular Patty With Condiments
    198mg in 1 Item
    Database: Standard Release (Common)(Source)
  130. Cheese Pizza
    198mg in 1 Slice
    Database: Standard Release (Common)(Source)
  131. Bagel With Egg Sausage Patty Cheese And Condiments
    197mg in 1 Item
    Database: Standard Release (Common)(Source)
  132. Burger King Croissanwich With Sausage And Cheese
    197mg in 1 Item
    Database: Standard Release(Source)
  133. Wendys Jr. Hamburger With Cheese
    196mg in 1 Item
    Database: Standard Release(Source)
  134. McDonalds Chicken Mcnuggets
    196mg in 4 Pieces
    Database: Standard Release(Source)
  135. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    193mg in 1 Slice
    Database: Standard Release(Source)
  136. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    190mg in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  137. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    188mg in 1 Slice
    Database: Standard Release(Source)
  138. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    187mg in 1/4 Pizza 12 Inch Diameter
    Database: Standard Release(Source)
  139. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    186mg in 1 Slice 1/8 Pizza
    Database: Standard Release(Source)
  140. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    186mg in 1 Slice
    Database: Standard Release(Source)
  141. Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust
    185mg in 1 Slice
    Database: Standard Release(Source)
  142. English Muffin With Egg Cheese And Canadian Bacon
    183mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  143. McDonalds Egg Mcmuffin
    183mg in 1 Sandwich
    Database: Standard Release(Source)
  144. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    182mg in 1 Slice
    Database: Standard Release(Source)
  145. Little Caesars 14 Inch Cheese Pizza Thin Crust
    181mg in 1 Slice
    Database: Standard Release(Source)
  146. Taco Bell Soft Taco With Beef Cheese And Lettuce
    177mg in 1 Each Taco
    Database: Standard Release(Source)
  147. Taco With Beef Cheese And Lettuce Soft
    177mg in 1 Each Taco
    Database: Standard Release (Common)(Source)
  148. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    175mg in 1 Sandwich
    Database: Standard Release (Common)(Source)
  149. Croissant Sandwich Filled With Ham And Cheese
    168mg in 1 croissant
    Database: FNDDS(Source)
  150. Biscuit With Egg Cheese And Bacon
    168mg in 1 Item
    Database: Standard Release (Common)(Source)
  151. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    165mg in 1 Each Taco
    Database: Standard Release(Source)
  152. Taco With Chicken Lettuce And Cheese Soft
    165mg in 1 Each Taco
    Database: Standard Release (Common)(Source)
  153. Waffle Wheat Bran Or Multigrain
    164mg in 1 round waffle (4" dia) (include frozen)
    Database: FNDDS(Source)
  154. Burger King Cheeseburger
    164mg in 1 Item
    Database: Standard Release(Source)
  155. Popeyes Fried Chicken Mild Skin And Breading
    163mg in 100 grams
    Database: Standard Release(Source)
  156. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    162mg in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  157. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    161mg in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  158. Wendys Double Stack With Cheese
    158mg in 1 Sandwich
    Database: Standard Release(Source)
  159. Kfc Crispy Chicken Strips
    157mg in 1 Strip
    Database: Standard Release(Source)
  160. Fast Foods Biscuit With Egg And Sausage
    156mg in 1 Item
    Database: Standard Release(Source)
  161. Cheeseburger; Single Large Patty; With Condiments
    155mg in 1 Item
    Database: Standard Release (Common)(Source)
  162. Waffle Whole Wheat Or Whole Grain
    151mg in 100 grams
    Database: FNDDS(Source)
  163. School Lunch Chicken Patty Whole Grain Breaded
    151mg in 1 Patty
    Database: Standard Release(Source)