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200 Fast Foods Highest in Omega 3s

Ranked by a serving size.

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1600mg Omega 3s = 100% AI
  1. 2112mg (132% AI) in 6 inch sub
  2. 1986mg (124% AI) in 6 inch sub
  3. 1640mg (103% AI) in 1 item
  4. 1564mg (98% AI) in 1 item
  5. 1482mg (93% AI) in 1 item
  6. 1391mg (87% AI) in 1 (1/2) oz
  7. 1307mg (82% AI) in 1 sandwich
  8. 1294mg (81% AI) in 1 sandwich
  9. 1294mg (81% AI) in 1 sandwich
  10. 1178mg (74% AI) in 1 item
  11. 1178mg (74% AI) in 1 item
  12. 954mg (60% AI) in 1 sandwich
  13. 954mg (60% AI) in 1 sandwich
  14. 848mg (53% AI) in 1 each quesadilla
  15. 800mg (50% AI) in 1 item
  16. 780mg (49% AI) in 100 grams
  17. 778mg (49% AI) in 1 sandwich
  18. 767mg (48% AI) in 1 sandwich
  19. 766mg (48% AI) in 1 sandwich
  20. 741mg (46% AI) in 1 item
  21. 730mg (46% AI) in 1 sandwich
  22. 708mg (44% AI) in 1 serving
  23. 708mg (44% AI) in 1 serving
  24. 695mg (43% AI) in 1 item
  25. 681mg (43% AI) in 1 package (18 onion rings)
  26. 661mg (41% AI) in 100 grams
  27. 650mg (41% AI) in 1 sandwich
  28. 634mg (40% AI) in 1 package
  29. 633mg (40% AI) in 1 each burrito
  30. 633mg (40% AI) in 1 each burrito
  31. 625mg (39% AI) in 1 item
  32. 625mg (39% AI) in 1 wrap
  33. 619mg (39% AI) in 1 breast, with skin
  34. 608mg (38% AI) in 100 grams
  35. 572mg (36% AI) in 1 sandwich
  36. 559mg (35% AI) in 1 item
  37. 554mg (35% AI) in 1 cup
  38. 544mg (34% AI) in 1 sandwich
  39. 544mg (34% AI) in 1 sandwich
  40. 543mg (34% AI) in 1 thigh, with skin
  41. 530mg (33% AI) in 5 pieces
  42. 530mg (33% AI) in 1 small
  43. 522mg (33% AI) in 1 item
  44. 519mg (32% AI) in 1 item 9.5 oz
  45. 496mg (31% AI) in 1 burrito
  46. 496mg (31% AI) in 1 burrito
  47. 494mg (31% AI) in 1 serving
  48. 494mg (31% AI) in 1 serving
  49. 478mg (30% AI) in 3 hotcakes 5.3 oz
  50. 470mg (29% AI) in 1 item
  51. 464mg (29% AI) in 1 item
  52. 464mg (29% AI) in 1 wrap
  53. 460mg (29% AI) in 1 slice
  54. 455mg (28% AI) in 1 kid's meal Serving
  55. 451mg (28% AI) in 1 item
  56. 428mg (27% AI) in 1 item
  57. 426mg (27% AI) in 1 cup
  58. 423mg (26% AI) in 1 sandwich
  59. 422mg (26% AI) in 1 item 7 oz
  60. 414mg (26% AI) in 1 (1/2) oz
  61. 408mg (25% AI) in 1 slice
  62. 402mg (25% AI) in 1 slice
  63. 401mg (25% AI) in 1 slice
  64. 385mg (24% AI) in 1 sandwich
  65. 385mg (24% AI) in 1 sandwich
  66. 385mg (24% AI) in 6 pieces
  67. 377mg (24% AI) in 1 slice
  68. 367mg (23% AI) in 1 slice
  69. 362mg (23% AI) in 1 slice
  70. 361mg (23% AI) in 1 slice 1/4 of pie
  71. 359mg (22% AI) in 1 sandwich
  72. 359mg (22% AI) in 1 sandwich
  73. 347mg (22% AI) in 1 slice 1/4 of pie
  74. 344mg (22% AI) in 1 slice
  75. 343mg (21% AI) in 1 slice
  76. 340mg (21% AI) in 1 slice
  77. 328mg (20% AI) in 1 slice
  78. 327mg (20% AI) in 1 slice 1/4 of pie
  79. 325mg (20% AI) in 1 slice
  80. 321mg (20% AI) in 1 slice
  81. 304mg (19% AI) in 1 slice
  82. 303mg (19% AI) in 1 slice
  83. 302mg (19% AI) in 1 breadstick
  84. 302mg (19% AI) in 1 breadstick
  85. 300mg (19% AI) in 1 item 5.7 oz
  86. 297mg (19% AI) in 12 inch sub
  87. 296mg (18% AI) in 1 item
  88. 294mg (18% AI) in 1 slice 1/4 of pie
  89. 291mg (18% AI) in 1 burrito
  90. 291mg (18% AI) in 1 burrito
  91. 290mg (18% AI) in 1 serving small
  92. 285mg (18% AI) in 1/ 3 cup
  93. 277mg (17% AI) in 1 item
  94. 277mg (17% AI) in 1 biscuit regular size biscuit
  95. 276mg (17% AI) in 1 slice
  96. 276mg (17% AI) in 1 item
  97. 273mg (17% AI) in 1 wing, with skin
  98. 271mg (17% AI) in 1 small serving
  99. 267mg (17% AI) in 1 slice
  100. 267mg (17% AI) in 1 slice
  101. 265mg (17% AI) in 1 slice
  102. 260mg (16% AI) in 1 slice 1/4 of pie
  103. 251mg (16% AI) in 1 sandwich
  104. 246mg (15% AI) in 1 sandwich
  105. 246mg (15% AI) in 1 sandwich
  106. 244mg (15% AI) in 1 slice 1/8 of 12 Inch pizza
  107. 243mg (15% AI) in 2 pieces
  108. 243mg (15% AI) in 1 slice
  109. 241mg (15% AI) in 1 biscuit
  110. 240mg (15% AI) in 1 sandwich
  111. 239mg (15% AI) in 1 drumstick, with skin
  112. 238mg (15% AI) in 1 slice
  113. 236mg (15% AI) in 1 slice
  114. 236mg (15% AI) in 1 item
  115. 234mg (15% AI) in 1 item
  116. 232mg (14% AI) in 1 slice
  117. 230mg (14% AI) in 1 slice
  118. 227mg (14% AI) in 6 inch sub
  119. 227mg (14% AI) in 6 inch sub
  120. 227mg (14% AI) in 1 slice
  121. 226mg (14% AI) in 1 item 4.1 oz
  122. 225mg (14% AI) in 1 slice
  123. 222mg (14% AI) in 1 slice
  124. 218mg (14% AI) in 1 serving 1 patty
  125. 218mg (14% AI) in 1 slice
  126. 218mg (14% AI) in 1 slice 1/4 of pie
  127. 217mg (14% AI) in 1 item
  128. 216mg (13% AI) in 1 item
  129. 214mg (13% AI) in 1 sandwich
  130. 211mg (13% AI) in 1 slice
  131. 209mg (13% AI) in 6 inch sub
  132. 209mg (13% AI) in 6 inch sub
  133. 209mg (13% AI) in 1 sandwich
  134. 206mg (13% AI) in 1 slice 1/4 of pie
  135. 204mg (13% AI) in 1 small serving
  136. 203mg (13% AI) in 1 sandwich
  137. 202mg (13% AI) in 1 slice
  138. 202mg (13% AI) in 1 sandwich
  139. 200mg (13% AI) in 1 item
  140. 198mg (12% AI) in 1 item
  141. 198mg (12% AI) in 1 slice
  142. 197mg (12% AI) in 1 item
  143. 197mg (12% AI) in 1 item
  144. 196mg (12% AI) in 1 item
  145. 196mg (12% AI) in 4 pieces
  146. 193mg (12% AI) in 1 slice
  147. 192mg (12% AI) in 1 slice
  148. 190mg (12% AI) in 1 slice 1/4 of pie
  149. 188mg (12% AI) in 1 slice
  150. 187mg (12% AI) in 1/4 pizza 12 Inch diameter
  151. 187mg (12% AI) in 1 slice
  152. 186mg (12% AI) in 1 slice 1/8 pizza
  153. 186mg (12% AI) in 1 slice
  154. 185mg (12% AI) in 1 slice
  155. 184mg (12% AI) in 1 slice
  156. 183mg (11% AI) in 1 sandwich
  157. 183mg (11% AI) in 1 sandwich
  158. 182mg (11% AI) in 1 slice
  159. 181mg (11% AI) in 1 slice
  160. 177mg (11% AI) in 1 each taco
  161. 177mg (11% AI) in 1 each taco
  162. 175mg (11% AI) in 1 sandwich
  163. 171mg (11% AI) in 1 slice
  164. 168mg (11% AI) in 1 item
  165. 165mg (10% AI) in 1 each taco
  166. 165mg (10% AI) in 1 each taco
  167. 164mg (10% AI) in 1 (1/2) oz
  168. 164mg (10% AI) in 1 item
  169. 163mg (10% AI) in 100 grams
  170. 162mg (10% AI) in 6 inch sub
  171. 162mg (10% AI) in 6 inch sub
  172. 161mg (10% AI) in 6 inch sub
  173. 161mg (10% AI) in 6 inch sub
  174. 158mg (10% AI) in 1 sandwich
  175. 157mg (10% AI) in 1 strip
  176. 156mg (10% AI) in 1 item
  177. 155mg (10% AI) in 1 item
  178. 151mg (9% AI) in 6 inch sub
  179. 151mg (9% AI) in 6 inch sub
  180. 151mg (9% AI) in 1 patty
  181. 150mg (9% AI) in 6 inch sub
  182. 150mg (9% AI) in 6 inch sub
  183. 149mg (9% AI) in 6 inch sub
  184. 145mg (9% AI) in 1 drumstick, with skin
  185. 144mg (9% AI) in 1 item
  186. 143mg (9% AI) in 1 breast without skin
  187. 143mg (9% AI) in 6 inch sub
  188. 143mg (9% AI) in 6 inch sub
  189. 142mg (9% AI) in 1 slice
  190. 141mg (9% AI) in 1 sandwich
  191. 141mg (9% AI) in 6 inch sub
  192. 141mg (9% AI) in 6 inch sub
  193. 138mg (9% AI) in 1 slice
  194. 136mg (8% AI) in 1 sandwich
  195. 135mg (8% AI) in 1 sandwich
  196. 131mg (8% AI) in 1 biscuit
  197. 128mg (8% AI) in 1 sandwich
  198. 124mg (8% AI) in 1 each taco
  199. 124mg (8% AI) in 1 each taco
  200. 122mg (8% AI) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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