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200 Fast Foods Highest in Omega 3s

Ranked by a Common Serving Size
  1. Subway Tuna Sub
    2112mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  2. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1986mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  3. Burger King Double Whopper With Cheese
    1564mg in 1 item
    Database: Standard Release(Source)
  4. Burger King Whopper With Cheese
    1482mg in 1 item
    Database: Standard Release(Source)
  5. Potato Home Fries Nfs
    1332mg in 1 cup
    Database: FNDDS(Source)
  6. Potato Home Fries Ready-To-Heat
    1332mg in 1 cup
    Database: FNDDS(Source)
  7. Burger King Original Chicken Sandwich
    1307mg in 1 sandwich
    Database: Standard Release(Source)
  8. Fish Sandwich With Tartar Sauce
    1294mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  9. Burger King Premium Fish Sandwich
    1294mg in 1 sandwich
    Database: Standard Release(Source)
  10. Potato Home Fries With Vegetables
    1200mg in 1 cup
    Database: FNDDS(Source)
  11. Potato Home Fries From Fresh
    1178mg in 1 cup
    Database: FNDDS(Source)
  12. Burger King Double Whopper No Cheese
    1178mg in 1 item
    Database: Standard Release(Source)
  13. Potato Hash Brown From Fresh
    1003mg in 1 cup
    Database: FNDDS(Source)
  14. Fish Sandwich With Tartar Sauce And Cheese
    954mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  15. McDonalds Filet-O-Fish
    954mg in 1 sandwich
    Database: Standard Release(Source)
  16. Chicken Salad Or Chicken Spread Sandwich
    859mg in 1 sandwich
    Database: FNDDS(Source)
  17. Quesadilla With Chicken
    848mg in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  18. Ham Salad Sandwich
    846mg in 1 sandwich
    Database: FNDDS(Source)
  19. Sardine Sandwich With Lettuce And Spread
    820mg in 1 sandwich
    Database: FNDDS(Source)
  20. Burger King Whopper No Cheese
    800mg in 1 item
    Database: Standard Release(Source)
  21. Kfc Fried Chicken Original Recipe Skin And Breading
    780mg in 100 grams
    Database: Standard Release(Source)
  22. Wendys Crispy Chicken Sandwich
    767mg in 1 sandwich
    Database: Standard Release(Source)
  23. Potato Tots Nfs
    750mg in 1 cup
    Database: FNDDS(Source)
  24. Potato Tots Frozen Fried
    750mg in 1 cup
    Database: FNDDS(Source)
  25. Nachos With Cheese Beans Ground Beef And Tomatoes
    708mg in 1 serving
    Database: Standard Release (Common)(Source)
  26. Taco Bell Nachos Supreme
    708mg in 1 serving
    Database: Standard Release(Source)
  27. Potato Hash Brown From Dry Mix
    706mg in 1 cup
    Database: FNDDS(Source)
  28. Onion Rings Breaded And Fried
    681mg in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  29. Kfc Fried Chicken Extra Crispy Skin And Breading
    661mg in 100 grams
    Database: Standard Release(Source)
  30. Kfc Coleslaw
    634mg in 1 package
    Database: Standard Release(Source)
  31. Burrito With Beans And Cheese
    633mg in 1 each burrito
    Database: Standard Release (Common)(Source)
  32. Taco Bell Bean Burrito
    633mg in 1 each burrito
    Database: Standard Release(Source)
  33. Tomato Sandwich
    631mg in 1 sandwich
    Database: FNDDS(Source)
  34. McDonalds Ranch Snack Wrap Crispy
    625mg in 1 wrap
    Database: Standard Release(Source)
  35. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    625mg in 1 item
    Database: Standard Release (Common)(Source)
  36. Kfc Fried Chicken Breast
    619mg in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  37. Potato Tots School
    611mg in 1 cup
    Database: FNDDS(Source)
  38. Fast Foods Fried Chicken Skin And Breading From All Pieces
    608mg in 100 grams
    Database: Standard Release(Source)
  39. McDonalds Mcchicken Sandwich
    572mg in 1 sandwich
    Database: Standard Release(Source)
  40. Wendys Homestyle Chicken Fillet Sandwich
    559mg in 1 item
    Database: Standard Release(Source)
  41. Coleslaw (Fast Food)
    554mg in 1 cup
    Database: Standard Release (Common)(Source)
  42. Wendys Daves Hot N Juicy 1/4 Lb Single
    544mg in 1 sandwich
    Database: Standard Release(Source)
  43. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    543mg in 1 thigh, with skin
    Database: Standard Release(Source)
  44. Sausage And Spaghetti Sauce Sandwich
    541mg in 1 sandwich
    Database: FNDDS(Source)
  45. Burger King Onion Rings
    530mg in 1 small
    Database: Standard Release(Source)
  46. Wendys Chicken Nuggets
    530mg in 5 pieces
    Database: Standard Release(Source)
  47. Taco Bell Taco Salad
    522mg in 1 item
    Database: Standard Release(Source)
  48. McDonalds Big Breakfast
    519mg in 1 item 9.5 oz
    Database: Standard Release(Source)
  49. Potato French Fries With Cheese Fast Food / Restaurant
    507mg in 1 kids meal order
    Database: FNDDS(Source)
  50. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
    505mg in 1 frankfurter on bun
    Database: FNDDS(Source)
  51. Burrito With Beans Cheese And Beef
    496mg in 1 burrito
    Database: Standard Release (Common)(Source)
  52. Taco Bell Burrito Supreme With Beef
    496mg in 1 burrito
    Database: Standard Release(Source)
  53. Nachos With Cheese
    494mg in 1 serving
    Database: Standard Release (Common)(Source)
  54. Taco Bell Nachos
    494mg in 1 serving
    Database: Standard Release(Source)
  55. McDonalds Hotcakes (Plain)
    478mg in 3 hotcakes 5.3 oz
    Database: Standard Release(Source)
  56. Ham Sandwich With Spread
    470mg in 1 sandwich
    Database: FNDDS(Source)
  57. Taco Bell Soft Taco With Steak
    470mg in 1 item
    Database: Standard Release(Source)
  58. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
    469mg in 1 frankfurter on bread
    Database: FNDDS(Source)
  59. McDonalds Ranch Snack Wrap Grilled
    464mg in 1 wrap
    Database: Standard Release(Source)
  60. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    464mg in 1 item
    Database: Standard Release (Common)(Source)
  61. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    460mg in 1 slice
    Database: Standard Release(Source)
  62. Wendys French Fries
    455mg in 1 kid's meal serving
    Database: Standard Release(Source)
  63. Wendys Classic Single Hamburger With Cheese
    451mg in 1 item
    Database: Standard Release(Source)
  64. Potato Tots Fast Food / Restaurant
    447mg in 1 cup
    Database: FNDDS(Source)
  65. Wendys Ultimate Chicken Grill Sandwich
    428mg in 1 item
    Database: Standard Release(Source)
  66. Potato Mashed
    426mg in 1 cup
    Database: Standard Release (Common)(Source)
  67. Hamburger Nfs
    418mg in 1 hamburger
    Database: FNDDS(Source)
  68. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    408mg in 1 slice
    Database: Standard Release(Source)
  69. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    402mg in 1 slice
    Database: Standard Release(Source)
  70. Chick-Fil-A Chicken Sandwich
    385mg in 1 sandwich
    Database: Standard Release(Source)
  71. Chicken Fillet Sandwich Plain With Pickles
    385mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  72. Chicken Breaded And Fried Boneless Pieces Plain
    385mg in 6 pieces
    Database: Standard Release (Common)(Source)
  73. Ham Sandwich With Lettuce And Spread
    381mg in 1 sandwich
    Database: FNDDS(Source)
  74. Dominos 14 Inch Sausage Pizza Crunchy Thin Crust
    377mg in 1 slice
    Database: Standard Release(Source)
  75. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    361mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  76. Burger King Croissanwich With Sausage Egg And Cheese
    359mg in 1 sandwich
    Database: Standard Release(Source)
  77. Croissant With Egg Cheese And Sausage
    359mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  78. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    347mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  79. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    344mg in 1 slice
    Database: Standard Release(Source)
  80. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    343mg in 1 slice
    Database: Standard Release(Source)
  81. Chicken Sandwich With Spread
    342mg in 1 sandwich
    Database: FNDDS(Source)
  82. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    328mg in 1 slice
    Database: Standard Release(Source)
  83. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    327mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  84. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    321mg in 1 slice
    Database: Standard Release(Source)
  85. Potato Tots Frozen Baked
    317mg in 1 cup
    Database: FNDDS(Source)
  86. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    304mg in 1 slice
    Database: Standard Release(Source)
  87. Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust
    303mg in 1 slice
    Database: Standard Release(Source)
  88. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    302mg in 1 breadstick
    Database: Standard Release (Common)(Source)
  89. Pizza Hut Breadstick Parmesan Garlic
    302mg in 1 breadstick
    Database: Standard Release(Source)
  90. McDonalds Sausage Biscuit With Egg
    300mg in 1 item 5.7 oz
    Database: Standard Release(Source)
  91. Burger King Croissanwich With Egg And Cheese
    296mg in 1 item
    Database: Standard Release(Source)
  92. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    294mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  93. Meat Spread Or Potted Meat Sandwich
    292mg in 1 sandwich
    Database: FNDDS(Source)
  94. McDonalds Sausage Burrito
    291mg in 1 burrito
    Database: Standard Release(Source)
  95. Breakfast Burrito With Egg Cheese And Sausage
    291mg in 1 burrito
    Database: Standard Release (Common)(Source)
  96. Potato French Fried In Vegetable Oil
    290mg in 1 serving small
    Database: Standard Release (Common)(Source)
  97. McDonalds Southern Style Chicken Biscuit
    277mg in 1 biscuit regular size biscuit
    Database: Standard Release(Source)
  98. Biscuit With Crispy Chicken Fillet
    277mg in 1 item
    Database: Standard Release (Common)(Source)
  99. English Muffin With Egg Cheese And Sausage
    276mg in 1 item
    Database: Standard Release (Common)(Source)
  100. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    273mg in 1 wing, with skin
    Database: Standard Release(Source)
  101. McDonalds French Fries
    271mg in 1 small serving
    Database: Standard Release(Source)
  102. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    267mg in 1 slice
    Database: Standard Release(Source)
  103. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    267mg in 1 slice
    Database: Standard Release(Source)
  104. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    260mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  105. Cheeseburger; Single Large Patty; Plain
    251mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  106. Arbys Roast Beef Sandwich Classic
    246mg in 1 sandwich
    Database: Standard Release(Source)
  107. Roast Beef Sandwich Plain
    246mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  108. Pizza Meat Topping Thick Crust Frozen Cooked
    244mg in 1 slice 1/8 of 12 inch pizza
    Database: Standard Release(Source)
  109. Potato Hash Brown From School Lunch
    244mg in 1 patty
    Database: FNDDS(Source)
  110. Burrito With Beans
    243mg in 2 pieces
    Database: Standard Release (Common)(Source)
  111. Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust
    243mg in 1 slice
    Database: Standard Release(Source)
  112. Potato Hash Brown Nfs
    243mg in 1 patty
    Database: FNDDS(Source)
  113. Potato Hash Brown Ready-To-Heat
    243mg in 1 patty
    Database: FNDDS(Source)
  114. Popeyes Biscuit
    241mg in 1 biscuit
    Database: Standard Release(Source)
  115. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    239mg in 1 drumstick, with skin
    Database: Standard Release(Source)
  116. Sausage Pizza
    238mg in 1 slice
    Database: Standard Release (Common)(Source)
  117. Pizza Hut 14 Inch Sausage Pizza Hand-Tossed Crust
    236mg in 1 slice
    Database: Standard Release(Source)
  118. Taco Bell Burrito Supreme With Chicken
    236mg in 1 item
    Database: Standard Release(Source)
  119. Bagel With Breakfast Steak Egg Cheese And Condiments
    234mg in 1 item
    Database: Standard Release (Common)(Source)
  120. Papa Johns 14 Inch Cheese Pizza Original Crust
    232mg in 1 slice
    Database: Standard Release(Source)
  121. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    230mg in 1 slice
    Database: Standard Release(Source)
  122. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    227mg in 6 inch sub
    Database: Standard Release(Source)
  123. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    227mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  124. McDonalds Sausage Biscuit
    226mg in 1 item 4.1 oz
    Database: Standard Release(Source)
  125. Pepperoni Pizza
    222mg in 1 slice
    Database: Standard Release (Common)(Source)
  126. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    218mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  127. Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust
    218mg in 1 slice
    Database: Standard Release(Source)
  128. McDonalds Hash Brown
    218mg in 1 serving 1 patty
    Database: Standard Release(Source)
  129. Wendys Classic Double With Cheese
    217mg in 1 item
    Database: Standard Release(Source)
  130. Taco Bell Burrito Supreme With Steak
    216mg in 1 item
    Database: Standard Release(Source)
  131. McDonalds Double Cheeseburger
    214mg in 1 sandwich
    Database: Standard Release(Source)
  132. Dominos 14 Inch Cheese Pizza Classic Hand-Tossed Crust
    211mg in 1 slice
    Database: Standard Release(Source)
  133. Burger King Double Cheeseburger
    209mg in 1 sandwich
    Database: Standard Release(Source)
  134. Subway Meatball Marinara Sub On White Bread (No Toppings)
    209mg in 6 inch sub
    Database: Standard Release(Source)
  135. Submarine Sandwich Meatball Marinara On White Bread
    209mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  136. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    206mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  137. Corned Beef Sandwich
    205mg in 1 sandwich
    Database: FNDDS(Source)
  138. Burger King French Fries
    204mg in 1 small serving
    Database: Standard Release(Source)
  139. Cheeseburger; Double Regular Patty; With Condiments
    203mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  140. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    202mg in 1 slice
    Database: Standard Release(Source)
  141. Cheeseburger Double Regular Patty And Bun With Condiments
    202mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  142. Burrito With Beans And Beef
    200mg in 1 item
    Database: Standard Release (Common)(Source)
  143. Cheeseburger; Single Regular Patty With Condiments
    198mg in 1 item
    Database: Standard Release (Common)(Source)
  144. Cheese Pizza
    198mg in 1 slice
    Database: Standard Release (Common)(Source)
  145. Burger King Croissanwich With Sausage And Cheese
    197mg in 1 item
    Database: Standard Release(Source)
  146. Bagel With Egg Sausage Patty Cheese And Condiments
    197mg in 1 item
    Database: Standard Release (Common)(Source)
  147. Wendys Jr. Hamburger With Cheese
    196mg in 1 item
    Database: Standard Release(Source)
  148. McDonalds Chicken Mcnuggets
    196mg in 4 pieces
    Database: Standard Release(Source)
  149. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    193mg in 1 slice
    Database: Standard Release(Source)
  150. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    190mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  151. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    188mg in 1 slice
    Database: Standard Release(Source)
  152. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    187mg in 1/4 pizza 12 inch diameter
    Database: Standard Release(Source)
  153. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    186mg in 1 slice 1/8 pizza
    Database: Standard Release(Source)
  154. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    186mg in 1 slice
    Database: Standard Release(Source)
  155. Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust
    185mg in 1 slice
    Database: Standard Release(Source)
  156. English Muffin With Egg Cheese And Canadian Bacon
    183mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  157. McDonalds Egg Mcmuffin
    183mg in 1 sandwich
    Database: Standard Release(Source)
  158. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    182mg in 1 slice
    Database: Standard Release(Source)
  159. Little Caesars 14 Inch Cheese Pizza Thin Crust
    181mg in 1 slice
    Database: Standard Release(Source)
  160. Taco With Beef Cheese And Lettuce Soft
    177mg in 1 each taco
    Database: Standard Release (Common)(Source)
  161. Taco Bell Soft Taco With Beef Cheese And Lettuce
    177mg in 1 each taco
    Database: Standard Release(Source)
  162. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    175mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  163. Croissant Sandwich Filled With Ham And Cheese
    168mg in 1 croissant
    Database: FNDDS(Source)
  164. Biscuit With Egg Cheese And Bacon
    168mg in 1 item
    Database: Standard Release (Common)(Source)
  165. Taco With Chicken Lettuce And Cheese Soft
    165mg in 1 each taco
    Database: Standard Release (Common)(Source)
  166. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    165mg in 1 each taco
    Database: Standard Release(Source)
  167. Burger King Cheeseburger
    164mg in 1 item
    Database: Standard Release(Source)
  168. Popeyes Fried Chicken Mild Skin And Breading
    163mg in 100 grams
    Database: Standard Release(Source)
  169. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    162mg in 6 inch sub
    Database: Standard Release (Common)(Source)