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99 Fruits Highest in Omega 3s

Ranked by a Common Serving Size
  1. Fried Yellow Plantains
    379mg in 1 cup
    Database: Standard Release (Common)(Source)
  2. California Avocados
    255mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  3. Cherimoya
    254mg in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  4. Avocados
    223mg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  5. Florida Avocados
    221mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  6. Guavas
    185mg in 1 cup
    Database: Standard Release (Common)(Source)
  7. Blueberries (Frozen)
    174mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  8. Strawberry Guavas
    173mg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Dried Sweetened Mango
    161mg in 100 grams
    Database: Standard Release (Common)(Source)
  10. Raspberries
    155mg in 1 cup
    Database: Standard Release (Common)(Source)
  11. Grapefruit Juice
    149mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  12. Mamey Sapote
    144mg in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  13. Blackberries
    135mg in 1 cup
    Database: Standard Release (Common)(Source)
  14. Jackfruit
    130mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  15. Litchis
    124mg in 1 cup
    Database: Standard Release (Common)(Source)
  16. Elderberries
    123mg in 1 cup
    Database: Standard Release (Common)(Source)
  17. Strawberries
    108mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  18. Sour Red Cherries (Frozen)
    101mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  19. Melon Balls
    97mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  20. Loganberries (Frozen)
    87mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  21. Blueberries
    86mg in 1 cup
    Database: Standard Release (Common)(Source)
  22. Mangos
    84mg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  23. Cantaloupe Melons
    81mg in 1 cup, balls
    Database: Standard Release (Common)(Source)
  24. European Black Currants
    81mg in 1 cup
    Database: Standard Release (Common)(Source)
  25. Kiwifruit
    76mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  26. Feijoa
    70mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  27. Gooseberries
    69mg in 1 cup
    Database: Standard Release (Common)(Source)
  28. Sour Red Cherries
    68mg in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  29. Papaya
    68mg in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  30. Boysenberries (Frozen)
    66mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  31. Dried Sweetened Blueberries
    65mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  32. Honeydew Melon
    56mg in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  33. Lemons
    55mg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  34. Frozen Strawberries
    51mg in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  35. Acerola Cherries (West Indian Cherry)
    43mg in 1 cup
    Database: Standard Release (Common)(Source)
  36. Bananas
    41mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  37. Cherries (Sweet)
    40mg in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  38. Breadfruit
    40mg in 1 cup
    Database: Standard Release (Common)(Source)
  39. Red And White Currants
    39mg in 1 cup
    Database: Standard Release (Common)(Source)
  40. Casaba Melon
    37mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  41. Dried Bananas
    36mg in 1 oz
    Database: Standard Release (Common)(Source)
  42. Tangerines
    35mg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  43. Apple Juice
    35mg in 16 oz glass
    Database: Standard Release (Common)(Source)
  44. Starfruit (Carambola)
    29mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  45. California Valencia Oranges
    29mg in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  46. Pineapple
    28mg in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  47. Orange Juice
    27mg in 1 cup
    Database: Standard Release (Common)(Source)
  48. Tangerine Juice
    27mg in 1 cup
    Database: Standard Release (Common)(Source)
  49. Frozen Raspberries
    27mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  50. Grape Juice
    25mg in 16 oz glass
    Database: Standard Release (Common)(Source)
  51. Cranberries
    24mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  52. Prickly Pears
    24mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  53. Grapes
    22mg in 1 cup
    Database: Standard Release (Common)(Source)
  54. Florida Oranges
    20mg in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  55. Loquats
    19mg in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  56. Lime Juice
    19mg in 1 cup
    Database: Standard Release (Common)(Source)
  57. Pink Grapefruit
    18mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  58. Canned Orange Juice
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  59. Orange Juice From Concentrate
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  60. Orange Juice With Added Calcium And Vitamin D
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  61. Orange Juice With Added Calcium
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  62. Red Or Green Grapes (European)
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  63. Crabapples
    17mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  64. Navel Oranges
    15mg in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  65. Green Olives
    14mg in 5 olives
    Database: Standard Release (Common)(Source)
  66. Limes
    13mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  67. Grape Juice (With Added Vitamin C)
    13mg in 1 cup
    Database: Standard Release (Common)(Source)
  68. Oranges
    13mg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  69. Pink Grapefruit Juice
    12mg in 1 cup
    Database: Standard Release (Common)(Source)
  70. White Grapefruit Juice
    12mg in 1 cup
    Database: Standard Release (Common)(Source)
  71. California Grapefruit
    12mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  72. Florida Grapefruit
    12mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  73. White Grapefruit
    12mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  74. White California Grapefruit
    12mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  75. Grapefruit
    12mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  76. White Florida Grapefruit
    12mg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  77. Apples
    11mg in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  78. Dried Sweetened Cranberries
    9mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  79. Kumquats
    9mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  80. Apples (Without Skin)
    8mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  81. Fuyu Persimmon
    7mg in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  82. Jumbo Olives
    6mg in 1 super colossal
    Database: Standard Release (Common)(Source)
  83. Golden Seedless Raisins
    5mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  84. Dried Litchis
    5mg in 1 fruit
    Database: Standard Release (Common)(Source)
  85. Prunes (Dried Plums)
    5mg in 3 prunes
    Database: Standard Release (Common)(Source)
  86. Dried Apples
    5mg in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  87. Raisins
    4mg in 50 raisins
    Database: Standard Release (Common)(Source)
  88. Dried Peaches (Low-Moisture)
    3mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  89. Zante Currants
    3mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  90. Yellow Peaches
    3mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  91. Nectarines
    3mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  92. Dried Peaches
    3mg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  93. Passion Fruit (Granadilla)
    2mg in 1 cup
    Database: Standard Release (Common)(Source)
  94. Pears
    1mg in 1 cup, slices
    Database: Standard Release (Common)(Source)
  95. Mulberries
    1mg in 1 cup
    Database: Standard Release (Common)(Source)
  96. Maraschino Cherries (Canned)
    1mg in 1 cherry (nlea serving)
    Database: Standard Release (Common)(Source)
  97. Asian Pears
    1mg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  98. Dates (Deglet Noor)
    1mg in 3 dates
    Database: Standard Release (Common)(Source)
  99. Dried Pears
    1mg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)