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29 Grains and Pasta Highest in Omega 3s

Ranked by a Common Serving Size
  1. Uncooked Oats
    173mg in 1 cup
    Database: Standard Release (Common)(Source)
  2. Cooked Wild Rice
    156mg in 1 cup
    Database: Standard Release (Common)(Source)
  3. Buckwheat (Uncooked)
    133mg in 1 cup
    Database: Standard Release (Common)(Source)
  4. Oat Bran
    114mg in 1 cup
    Database: Standard Release (Common)(Source)
  5. Spinach Egg Noodles (Cooked)
    77mg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Whole Grain Sorghum Flour
    75mg in 1 cup
    Database: Standard Release (Common)(Source)
  7. Uncooked Whole-Grain Cornmeal
    60mg in 1 cup
    Database: Standard Release (Common)(Source)
  8. Uncooked Yellow Cornmeal
    60mg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Cooked Millet
    49mg in 1 cup
    Database: Standard Release (Common)(Source)
  10. Egg Noodles (Cooked)
    45mg in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cooked Oatmeal
    42mg in 1 cup
    Database: Standard Release (Common)(Source)
  12. Whole Wheat Pasta
    42mg in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  13. Cooked Pearled Barley
    33mg in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cooked Oat Bran
    33mg in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Pasta (Unenriched)
    30mg in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  16. Quinoa Cooked
    28mg in 1 cup
    Database: Standard Release (Common)(Source)
  17. Cooked Brown Rice
    25mg in 1 cup
    Database: Standard Release (Common)(Source)
  18. Roasted Buckwheat Groats
    24mg in 1 cup
    Database: Standard Release (Common)(Source)
  19. Rice Bran
    23mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  20. Brown Rice
    22mg in 1 cup
    Database: Standard Release (Common)(Source)
  21. White Rice
    21mg in 1 cup
    Database: Standard Release (Common)(Source)
  22. Canned Hominy
    20mg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Medium Grain White Rice
    19mg in 1 cup
    Database: Standard Release (Common)(Source)
  24. Gluten Free Corn Noodles (Cooked)
    14mg in 1 cup
    Database: Standard Release (Common)(Source)
  25. Cooked Japanese Somen
    11mg in 1 cup
    Database: Standard Release (Common)(Source)
  26. Cooked Bulgur
    7mg in 1 cup
    Database: Standard Release (Common)(Source)
  27. Rice Noodles (Cooked)
    7mg in 1 cup
    Database: Standard Release (Common)(Source)
  28. Cooked Couscous
    5mg in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  29. Japanese Soba Noodles (Buckwheat)
    2mg in 1 cup
    Database: Standard Release (Common)(Source)