Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort only 1700 of the most common foods or all 8000+? (Note choosing to sort more foods also increases the number of food groupings.)
Short List Only
All 8000+ Foods

200 Vegetables Highest in Omega 3s

Ranked by a common serving size.

  1. 0.963g (60% DV) in 1 cup

  2. 0.933g (58% DV) in 1 cup prepared

  3. 0.925g (58% DV) in 1 cup

  4. 0.922g (58% DV) in 1 cup

  5. 0.886g (55% DV) in 1 cup chopped

  6. 0.822g (51% DV) in 1 cup chopped

  7. 0.637g (40% DV) in 1 cup

  8. 0.637g (40% DV) in 1 cup

  9. 0.574g (36% DV) in 1 cup chopped

  10. 0.567g (35% DV) in 1 cup prepared

  11. 0.56g (35% DV) in 1 cup

  12. 0.527g (33% DV) in 1 cup

  13. 0.381g (24% DV) in 1 cup

  14. 0.379g (24% DV) in 1 cup

  15. 0.352g (22% DV) in 1/2 cup

  16. 0.332g (21% DV) in 1 cup, cubes

  17. 0.332g (21% DV) in 1 cup, cubes

  18. 0.311g (19% DV) in 1 cup

  19. 0.299g (19% DV) in 1 cup

  20. 0.285g (18% DV) in 1 cup

  21. 0.285g (18% DV) in 1 cup

  22. 0.278g (17% DV) in 1 cup

  23. 0.278g (17% DV) in 1 cup

  24. 0.274g (17% DV) in 1 cup

  25. 0.27g (17% DV) in 1 cup

  26. 0.263g (16% DV) in 1 cup

  27. 0.257g (16% DV) in 1 cup

  28. 0.25g (16% DV) in 1 cup

  29. 0.239g (15% DV) in 1 cup

  30. 0.231g (14% DV) in 1 package (6 oz)

  31. 0.229g (14% DV) in 1 cup, mashed

  32. 0.229g (14% DV) in 1 cup, mashed

  33. 0.227g (14% DV) in 1 cup

  34. 0.222g (14% DV) in 1 cup

  35. 0.218g (14% DV) in 1 can

  36. 0.216g (14% DV) in 1 cup, chopped

  37. 0.216g (14% DV) in 1 cup

  38. 0.212g (13% DV) in 1 cup

  39. 0.208g (13% DV) in 1 cup

  40. 0.206g (13% DV) in 1 cup

  41. 0.206g (13% DV) in 1 cup

  42. 0.2g (13% DV) in 1 cup

  43. 0.2g (13% DV) in 1 cup

  44. 0.197g (12% DV) in 1 cup

  45. 0.197g (12% DV) in 1 cup

  46. 0.196g (12% DV) in 1 cup

  47. 0.195g (12% DV) in 1 cup

  48. 0.195g (12% DV) in 1 cup

  49. 0.189g (12% DV) in 1 cup, cubes

  50. 0.189g (12% DV) in 1 cup, cubes

  51. 0.186g (12% DV) in 1 cup

  52. 0.186g (12% DV) in 1 cup

  53. 0.185g (12% DV) in 1 cup

  54. 0.179g (11% DV) in 1 cup

  55. 0.177g (11% DV) in 1 cup, chopped

  56. 0.177g (11% DV) in 1 cup, chopped

  57. 0.175g (11% DV) in 1/ 3 package (10 oz)

  58. 0.174g (11% DV) in 1 cup

  59. 0.174g (11% DV) in 1 cup

  60. 0.174g (11% DV) in 1 cup (unprepared)

  61. 0.169g (11% DV) in 10 fries

  62. 0.169g (11% DV) in 1 cup, sliced

  63. 0.166g (10% DV) in 1/ 3 package (10 oz) yields

  64. 0.166g (10% DV) in 1 cup

  65. 0.166g (10% DV) in 1/ 3 package (10 oz) yields

  66. 0.166g (10% DV) in 1 cup

  67. 0.164g (10% DV) in 1 cup

  68. 0.163g (10% DV) in 1 cup, chopped

  69. 0.163g (10% DV) in 10 puffs

  70. 0.163g (10% DV) in 1 cup, chopped

  71. 0.16g (10% DV) in 1 cup

  72. 0.156g (10% DV) in 1/2 cup

  73. 0.156g (10% DV) in 12 fries

  74. 0.152g (10% DV) in 1 cup, cubes

  75. 0.151g (9% DV) in 1 cup slices

  76. 0.15g (9% DV) in 1 cup, cubes

  77. 0.149g (9% DV) in 1 cup

  78. 0.148g (9% DV) in 1 cup, sliced

  79. 0.148g (9% DV) in 1 cup, sliced

  80. 0.148g (9% DV) in 1 cup slices

  81. 0.148g (9% DV) in 1 cup slices

  82. 0.147g (9% DV) in 1 cup

  83. 0.147g (9% DV) in 1 stalk

  84. 0.147g (9% DV) in 1 cup

  85. 0.147g (9% DV) in 1 cup

  86. 0.146g (9% DV) in 1 cup (1 Inch pieces)

  87. 0.146g (9% DV) in 1 cup (1 Inch pieces)

  88. 0.142g (9% DV) in 1 cup

  89. 0.135g (8% DV) in 1 cup, chopped

  90. 0.135g (8% DV) in 1 cup, chopped

  91. 0.134g (8% DV) in 1 cup, chopped

  92. 0.134g (8% DV) in 1 cup, chopped

  93. 0.132g (8% DV) in 1 cup

  94. 0.129g (8% DV) in 1 cup

  95. 0.128g (8% DV) in 6 rings

  96. 0.128g (8% DV) in 1 cup

  97. 0.127g (8% DV) in 1/3 package (10 oz)

  98. 0.124g (8% DV) in 1 cup

  99. 0.122g (8% DV) in 1/6 package (5.5 oz)

  100. 0.121g (8% DV) in 1 cup

  101. 0.121g (8% DV) in 1 cup

  102. 0.121g (8% DV) in 1 cup

  103. 0.12g (8% DV) in 1 cup

  104. 0.119g (7% DV) in 1/3 package (10 oz)

  105. 0.116g (7% DV) in 1 cup slices

  106. 0.116g (7% DV) in 1 cup slices

  107. 0.115g (7% DV) in 1 cup

  108. 0.115g (7% DV) in 1 cup

  109. 0.115g (7% DV) in 1 cup

  110. 0.114g (7% DV) in 1 cup

  111. 0.114g (7% DV) in 1 cup

  112. 0.114g (7% DV) in 1 cup

  113. 0.112g (7% DV) in 1 cup

  114. 0.112g (7% DV) in 1 cup

  115. 0.112g (7% DV) in 1 cup

  116. 0.111g (7% DV) in 1 cup

  117. 0.111g (7% DV) in 1 NLEA serving

  118. 0.111g (7% DV) in 1 cup

  119. 0.111g (7% DV) in 1 cup

  120. 0.111g (7% DV) in 1 cup

  121. 0.11g (7% DV) in 1/ 3 package (10 oz)

  122. 0.109g (7% DV) in 1 cup

  123. 0.108g (7% DV) in 1 cup, mashed

  124. 0.105g (7% DV) in 1 cup

  125. 0.104g (7% DV) in 1/2 cup (1 Inch pieces)

  126. 0.104g (7% DV) in 1/2 cup (1 Inch pieces)

  127. 0.103g (6% DV) in 1 cup, chopped

  128. 0.101g (6% DV) in 1 cup, chopped

  129. 0.101g (6% DV) in 1 cup, sliced

  130. 0.101g (6% DV) in 1 cup, chopped

  131. 0.101g (6% DV) in 1 cup slices

  132. 0.1g (6% DV) in 1 package (10 oz) yields

  133. 0.099g (6% DV) in 1 cup

  134. 0.099g (6% DV) in 1 cup

  135. 0.098g (6% DV) in 1 cup slices

  136. 0.098g (6% DV) in 1/2 cup

  137. 0.098g (6% DV) in 1 cup slices

  138. 0.098g (6% DV) in 1/2 cup

  139. 0.097g (6% DV) in 1 cup, cubes

  140. 0.096g (6% DV) in 1 cup, chopped

  141. 0.096g (6% DV) in 1/5 head

  142. 0.094g (6% DV) in 1 cup

  143. 0.093g (6% DV) in 1/2 cup, chopped

  144. 0.093g (6% DV) in 1/2 cup, chopped

  145. 0.092g (6% DV) in 1 cup, chopped

  146. 0.092g (6% DV) in 1 cup flowerets

  147. 0.092g (6% DV) in 1 cup, chopped

  148. 0.091g (6% DV) in 1/3 package (10 oz)

  149. 0.091g (6% DV) in 1 cup

  150. 0.09g (6% DV) in 1 cup

  151. 0.09g (6% DV) in 1 cup

  152. 0.09g (6% DV) in 1 cup

  153. 0.088g (6% DV) in 1 cup

  154. 0.088g (6% DV) in 1 cup

  155. 0.088g (6% DV) in 1 cup

  156. 0.087g (5% DV) in 1 cup

  157. 0.086g (5% DV) in 1 cup

  158. 0.085g (5% DV) in 1 cup

  159. 0.085g (5% DV) in 1 cup

  160. 0.085g (5% DV) in 1 cup

  161. 0.085g (5% DV) in 1 cup

  162. 0.085g (5% DV) in 1/2 cup slices

  163. 0.082g (5% DV) in 1 leek

  164. 0.082g (5% DV) in 1 leek

  165. 0.082g (5% DV) in 1/2 cup

  166. 0.08g (5% DV) in 1 cup

  167. 0.08g (5% DV) in 1 cup

  168. 0.078g (5% DV) in 1 cup

  169. 0.078g (5% DV) in 1 cup

  170. 0.077g (5% DV) in 1 cup

  171. 0.077g (5% DV) in 1 cup, chopped

  172. 0.077g (5% DV) in 1 cup

  173. 0.076g (5% DV) in 1 cup, chopped

  174. 0.076g (5% DV) in 1 cup

  175. 0.076g (5% DV) in 1 cup, cubes

  176. 0.076g (5% DV) in 1 cup

  177. 0.076g (5% DV) in 1 cup, cubes

  178. 0.074g (5% DV) in 1 cup, cubes

  179. 0.074g (5% DV) in 1 cup

  180. 0.074g (5% DV) in 1 cup

  181. 0.073g (5% DV) in 1 cup

  182. 0.073g (5% DV) in 1 cup

  183. 0.073g (5% DV) in 1/6 package (5.5 oz) yields

  184. 0.072g (5% DV) in 1/2 cup

  185. 0.071g (4% DV) in 1/2 cup, chopped or diced

  186. 0.071g (4% DV) in 1 cup

  187. 0.07g (4% DV) in 1 cup, shredded

  188. 0.07g (4% DV) in 1 cup

  189. 0.07g (4% DV) in 1 cup, shredded

  190. 0.069g (4% DV) in 1 cup 1/2 Inch pieces

  191. 0.069g (4% DV) in 1 cup

  192. 0.068g (4% DV) in 1 cup slices

  193. 0.068g (4% DV) in 1/2 cup, mashed

  194. 0.067g (4% DV) in 1/2 cup

  195. 0.067g (4% DV) in 1 cup

  196. 0.067g (4% DV) in 1 cup

  197. 0.066g (4% DV) in 1 cup

  198. 0.066g (4% DV) in 1 cup (1 Inch pieces)

  199. 0.066g (4% DV) in 1 cup, chopped or diced

  200. 0.066g (4% DV) in 1/2 cup (1 Inch pieces)