Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Sauteed Green Bell Peppers
    886mg (55% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  2. Red Bell Peppers (Cooked)
    822mg (51% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  3. Cooked Kale
    482mg (30% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  4. Stirfried Soybean Sprouts
    472mg (30% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Cooked Hubbard Squash
    332mg (21% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  6. Soybean Sprouts
    312mg (19% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Kidney Bean Sprouts
    311mg (19% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Soybean Sprouts
    278mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Radish Sprouts
    274mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Chinese Broccoli
    271mg (17% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  11. Brussels Sprouts (Cooked)
    270mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Chinese Broccoli
    227mg (14% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Cauliflower
    207mg (13% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Kimchi
    206mg (13% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Winter Squash
    189mg (12% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  16. Broccoli (Cooked)
    186mg (12% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  17. Cooked Collards
    177mg (11% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  18. Cooked Broccoli Raab
    171mg (11% AI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  19. Cooked Zucchini
    169mg (11% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Cooked Spinach
    166mg (10% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Hubbard Squash
    152mg (9% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  22. Tahitian Taro
    151mg (9% AI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  23. Spaghetti Squash
    150mg (9% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  24. Cooked Crookneck Summer Squash
    148mg (9% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Cooked Summer Squash
    148mg (9% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  26. Yellow Onions
    145mg (9% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Spaghetti Squash
    121mg (8% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Tahitian Taro
    116mg (7% AI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  29. Succotash
    115mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Canned Lima Beans
    112mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Yellow Snap Beans
    111mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Cooked Green Snap Beans
    111mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Scallop Squash
    108mg (7% AI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  34. Cooked Oriental Radishes
    101mg (6% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  35. Cooked New Zealand Spinach
    101mg (6% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  36. Cooked Artichokes (Globe Or French)
    99mg (6% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Rutabagas (Neeps Swedes)
    97mg (6% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  38. Cooked Green Cauliflower
    96mg (6% AI) in 1/5 head
    Database: Standard Release (Common) (Source)
  39. Cooked Turnip Greens
    92mg (6% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  40. Leeks
    88mg (6% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Garden Cress
    88mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Brussels Sprouts (Raw)
    87mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Lima Beans
    85mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Leeks
    82mg (5% AI) in 1 leek
    Database: Standard Release (Common) (Source)
  45. Cooked Swamp Cabbage
    77mg (5% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  46. Zucchini
    76mg (5% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. Baked Acorn Squash
    76mg (5% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  48. Broccoli Raab (Rapini)
    76mg (5% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  49. Rutabagas (Neeps Swedes)
    74mg (5% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  50. Pea Sprouts
    73mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Sour Pickled Cucumber
    71mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Pak-Choi (Bok Choy) (Cooked)
    70mg (4% AI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  53. Green Snap Beans (Raw)
    69mg (4% AI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  54. Scallop Squash
    68mg (4% AI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  55. Sweet Red Bell Peppers
    67mg (4% AI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  56. Green Cauliflower
    67mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Low Sodium Sour Pickles
    66mg (4% AI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  58. Cooked Green Beans (Previously Frozen)
    63mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Summer Squash
    63mg (4% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  60. Kale
    60mg (4% AI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  61. Alfalfa Sprouts
    58mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Dried Spirulina Seaweed
    58mg (4% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  63. Broccoli
    57mg (4% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  64. Crookneck Summer Squash
    55mg (3% AI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  65. Cooked Acorn Squash
    54mg (3% AI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  66. Romaine Lettuce
    53mg (3% AI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  67. Asparagus (Cooked)
    52mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Turnips
    52mg (3% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  69. Peas
    51mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Turnips
    50mg (3% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  71. Cooked Butternut Squash
    49mg (3% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  72. Sauerkraut
    47mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Turnip Greens
    46mg (3% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  74. Cooked Kohlrabi
    46mg (3% AI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  75. Butterhead Lettuce
    46mg (3% AI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  76. Spirulina
    42mg (3% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  77. Spinach
    41mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Mustard Spinach
    41mg (3% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Winter Squash
    41mg (3% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  80. Cooked Dandelion Greens
    40mg (2% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  81. Cooked Podded Peas
    40mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Red Cabbage
    40mg (3% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  83. Bok Choy
    39mg (2% AI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  84. Collards
    39mg (2% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  85. Stewed Tomatoes
    38mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Garden Cress
    38mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Iceberg Lettuce
    37mg (2% AI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  88. New Zealand Spinach
    37mg (2% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  89. Acorn Squash
    36mg (2% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  90. Radishes
    36mg (2% AI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  91. Butternut Squash
    36mg (2% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  92. Yellow Snap Beans
    36mg (2% AI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  93. Canned Asparagus
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Cooked Red Cabbage
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Cassava
    35mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Kohlrabi
    35mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cooked Lentil Sprouts
    35mg (2% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  98. Bamboo Shoots (Canned)
    35mg (2% AI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  99. Oriental Radishes
    34mg (2% AI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  100. Arugula
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Mashed Sweet Potatoes
    33mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Cooked Savoy Cabbage
    33mg (2% AI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  103. Cooked Mustard Greens
    31mg (2% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  104. Cooked Green Peas (Salted)
    30mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cooked Green Peas
    30mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Bamboo Shoots
    30mg (2% AI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  107. Lentil Sprouts
    29mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Palm Hearts (Canned)
    28mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Dried Ancho Peppers
    28mg (2% AI) in 1 pepper
    Database: Standard Release (Common) (Source)
  110. Taro
    26mg (2% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  111. Baked Red Potatoes
    26mg (2% AI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  112. Dill Pickles
    25mg (2% AI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  113. Reduced Sodium Dill Pickles
    25mg (2% AI) in 1 spear, small
    Database: Standard Release (Common) (Source)
  114. Dandelion Greens
    24mg (2% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  115. Cooked Snow Peas
    24mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Red Leaf Lettuce
    23mg (1% AI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  117. Arrowroot
    22mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  118. Baked Potatoes (With Skin)
    22mg (1% AI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  119. Artichokes (Globe Or French)
    22mg (1% AI) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  120. Laver Seaweed
    21mg (1% AI) in 10 sheets
    Database: Standard Release (Common) (Source)
  121. Green Leaf Lettuce
    21mg (1% AI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  122. Citronella (Lemon Grass)
    21mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Sweet Pickled Cucumbers
    21mg (1% AI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  124. Cooked Cabbage
    21mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Canned Pumpkin
    20mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Yellow Sweet Corn
    20mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Savoy Cabbage
    20mg (1% AI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  128. Wakame
    19mg (1% AI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  129. Cooked Taro
    18mg (1% AI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  130. Cooked Escarole
    18mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Bamboo Shoots (Cooked)
    18mg (1% AI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  132. Mung Bean Sprouts
    17mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Cauliflower
    16mg (1% AI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  134. Cooked Yellow Sweet Corn
    16mg (1% AI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  135. Baked Potato (No Skin)
    16mg (1% AI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  136. Cooked Sweet White Corn
    16mg (1% AI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  137. Cooked Eggplant
    15mg (1% AI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  138. White Icicle Radishes (Daikon)
    15mg (1% AI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  139. Boiled Red Bell Peppers
    14mg (1% AI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  140. Cooked Green Bell Peppers
    14mg (1% AI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  141. Boiled Potatoes
    14mg (1% AI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  142. Asparagus
    13mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Cooked Yam
    12mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  144. Sweet White Corn
    12mg (1% AI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  145. Green Bell Peppers
    12mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  146. Eggplant
    11mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  147. Mustard Greens
    10mg (1% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  148. Canned Tomato Puree
    10mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Sweet Pickled Relish
    9mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Sun-Dried Hot Chile Peppers
    9mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Cooked Beet Greens
    9mg (1% AI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  152. Cooked Beets
    9mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Cooked Hawaiin Mountain Yam
    9mg (1% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  154. Chicory Roots
    8mg in 1 root
    Database: Standard Release (Common) (Source)
  155. Cooked Onions
    8mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Snow Peas
    8mg (1% AI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  157. Watercress
    8mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  158. Canned Mung Bean Sprouts
    8mg in 1 cup
    Database: Standard Release (Common) (Source)
  159. Hot Dog Relish
    8mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  160. Green Chili Peppers
    8mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Baked Sweet Potatoes
    7mg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  162. Baby Carrots
    7mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  163. Jalapeno Peppers
    7mg in 1 pepper
    Database: Standard Release (Common) (Source)
  164. Beets (Raw)
    7mg in 1 cup
    Database: Standard Release (Common) (Source)
  165. Endive
    7mg in 1 cup
    Database: Standard Release (Common) (Source)
  166. Chicory Greens
    6mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  167. Onions
    6mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Yellow Tomatoes
    6mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  169. Radicchio
    6mg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  170. Cooked Chrysanthemum
    6mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  171. Serrano Peppers
    6mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  172. Cooked Pumpkin
    5mg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  173. Irishmoss Seaweed
    5mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  174. Lotus Root
    5mg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  175. Pumpkin Leaves
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  176. Cooked Tomatoes
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  177. Tomatillos
    5mg in 1 medium
    Database: Standard Release (Common) (Source)
  178. Red Chili Peppers
    5mg in 1 pepper
    Database: Standard Release (Common) (Source)
  179. Cooked Swiss Chard
    5mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  180. Parsley
    5mg in 1 cup chopped
    Database: Standard Release (Common) (Source)
  181. Cucumber
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  182. Canned Tomato Paste
    5mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  183. Pickled Beets
    5mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  184. Nopales
    4mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  185. Canned Straw Mushrooms
    4mg in 1 cup
    Database: Standard Release (Common) (Source)
  186. Low Sodium Sweet Pickles
    4mg in 1 slice
    Database: Standard Release (Common) (Source)
  187. Parsnips
    4mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  188. Banana Peppers
    4mg in 1 cup
    Database: Standard Release (Common) (Source)
  189. Green Tomatoes
    4mg in 1 medium
    Database: Standard Release (Common) (Source)
  190. Tomatoes
    4mg in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  191. Cooked Shiitake Mushrooms
    4mg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  192. Pumpkin Leaves (Cooked)
    4mg in 1 cup
    Database: Standard Release (Common) (Source)
  193. Swiss Chard
    3mg in 1 cup
    Database: Standard Release (Common) (Source)
  194. Cooked Pumpkin Flowers
    3mg in 1 cup
    Database: Standard Release (Common) (Source)
  195. Hungarian Peppers
    3mg in 1 pepper
    Database: Standard Release (Common) (Source)
  196. Cooked Burdock Root
    3mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  197. Witloof Chicory
    3mg in 1 head
    Database: Standard Release (Common) (Source)
  198. Cooked Nopales
    3mg in 1 cup
    Database: Standard Release (Common) (Source)
  199. Hot Green Chili Peppers
    2mg in 1 pepper
    Database: Standard Release (Common) (Source)
  200. Cooked Parsnips
    2mg in 1/2 cup slices
    Database: Standard Release (Common) (Source)