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200 Vegetables Highest in Omega 3s

Ranked by a Common Serving Size
  1. Sauteed Green Bell Peppers
    886mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  2. Red Bell Peppers (Cooked)
    822mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  3. Stirfried Soybean Sprouts
    472mg in 100 grams
    Database: Standard Release (Common)(Source)
  4. Cooked Kale
    438mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  5. Cooked Hubbard Squash
    332mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  6. Soybean Sprouts
    312mg in 1 cup
    Database: Standard Release (Common)(Source)
  7. Kidney Bean Sprouts
    311mg in 1 cup
    Database: Standard Release (Common)(Source)
  8. Cooked Soybean Sprouts
    278mg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Radish Sprouts
    274mg in 1 cup
    Database: Standard Release (Common)(Source)
  10. Chinese Broccoli
    271mg in 100 grams
    Database: Standard Release (Common)(Source)
  11. Brussels Sprouts (Cooked)
    270mg in 1 cup
    Database: Standard Release (Common)(Source)
  12. Cooked Chinese Broccoli
    227mg in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cooked Cauliflower
    207mg in 1 cup
    Database: Standard Release (Common)(Source)
  14. Kimchi
    206mg in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Winter Squash
    189mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  16. Cooked Collards
    177mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  17. Cooked Broccoli Raab
    171mg in 1 nlea serving
    Database: Standard Release (Common)(Source)
  18. Cooked Zucchini
    169mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  19. Cooked Spinach
    166mg in 1 cup
    Database: Standard Release (Common)(Source)
  20. Hubbard Squash
    152mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  21. Tahitian Taro
    151mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  22. Spaghetti Squash
    150mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  23. Cooked Crookneck Summer Squash
    148mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  24. Cooked Summer Squash
    148mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  25. Yellow Onions
    145mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  26. Cooked Spaghetti Squash
    121mg in 1 cup
    Database: Standard Release (Common)(Source)
  27. Cooked Tahitian Taro
    116mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  28. Succotash
    115mg in 1 cup
    Database: Standard Release (Common)(Source)
  29. Canned Lima Beans
    112mg in 1 cup
    Database: Standard Release (Common)(Source)
  30. Cooked Yellow Snap Beans
    111mg in 1 cup
    Database: Standard Release (Common)(Source)
  31. Cooked Green Snap Beans
    111mg in 1 cup
    Database: Standard Release (Common)(Source)
  32. Cooked Scallop Squash
    108mg in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  33. Cooked Oriental Radishes
    101mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  34. Cooked New Zealand Spinach
    101mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  35. Cooked Artichokes (Globe Or French)
    99mg in 1 cup
    Database: Standard Release (Common)(Source)
  36. Cooked Rutabagas (Neeps Swedes)
    97mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  37. Cooked Green Cauliflower
    96mg in 1/5 head
    Database: Standard Release (Common)(Source)
  38. Cooked Turnip Greens
    92mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  39. Leeks
    88mg in 1 cup
    Database: Standard Release (Common)(Source)
  40. Cooked Garden Cress
    88mg in 1 cup
    Database: Standard Release (Common)(Source)
  41. Brussels Sprouts (Raw)
    87mg in 1 cup
    Database: Standard Release (Common)(Source)
  42. Cooked Lima Beans
    85mg in 1 cup
    Database: Standard Release (Common)(Source)
  43. Cooked Leeks
    82mg in 1 leek
    Database: Standard Release (Common)(Source)
  44. Kale
    79mg in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  45. Cooked Swamp Cabbage
    77mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  46. Baked Acorn Squash
    76mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  47. Zucchini
    76mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  48. Broccoli Raab (Rapini)
    76mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  49. Rutabagas (Neeps Swedes)
    74mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  50. Pea Sprouts
    73mg in 1 cup
    Database: Standard Release (Common)(Source)
  51. Sour Pickled Cucumber
    71mg in 1 cup
    Database: Standard Release (Common)(Source)
  52. Pak-Choi (Bok Choy) (Cooked)
    70mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  53. Green Snap Beans (Raw)
    69mg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  54. Scallop Squash
    68mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  55. Sweet Red Bell Peppers
    67mg in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  56. Green Cauliflower
    67mg in 1 cup
    Database: Standard Release (Common)(Source)
  57. Low Sodium Sour Pickles
    66mg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  58. Cooked Green Beans (Previously Frozen)
    63mg in 1 cup
    Database: Standard Release (Common)(Source)
  59. Summer Squash
    63mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  60. Alfalfa Sprouts
    58mg in 1 cup
    Database: Standard Release (Common)(Source)
  61. Dried Spirulina Seaweed
    58mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  62. Broccoli
    57mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  63. Crookneck Summer Squash
    55mg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  64. Cooked Acorn Squash
    54mg in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  65. Romaine Lettuce
    53mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  66. Asparagus (Cooked)
    52mg in 1 cup
    Database: Standard Release (Common)(Source)
  67. Turnips
    52mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  68. Peas
    51mg in 1 cup
    Database: Standard Release (Common)(Source)
  69. Cooked Turnips
    50mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  70. Cooked Butternut Squash
    49mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  71. Sauerkraut
    47mg in 1 cup
    Database: Standard Release (Common)(Source)
  72. Turnip Greens
    46mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  73. Cooked Kohlrabi
    46mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  74. Butterhead Lettuce
    46mg in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  75. Spirulina
    42mg in 100 grams
    Database: Standard Release (Common)(Source)
  76. Spinach
    41mg in 1 cup
    Database: Standard Release (Common)(Source)
  77. Winter Squash
    41mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  78. Mustard Spinach
    41mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  79. Red Cabbage
    40mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  80. Cooked Podded Peas
    40mg in 1 cup
    Database: Standard Release (Common)(Source)
  81. Cooked Dandelion Greens
    40mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  82. Collards
    39mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  83. Bok Choy
    39mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  84. Stewed Tomatoes
    38mg in 1 cup
    Database: Standard Release (Common)(Source)
  85. Garden Cress
    38mg in 1 cup
    Database: Standard Release (Common)(Source)
  86. Iceberg Lettuce
    37mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  87. New Zealand Spinach
    37mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  88. Acorn Squash
    36mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  89. Butternut Squash
    36mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  90. Canned Asparagus
    36mg in 1 cup
    Database: Standard Release (Common)(Source)
  91. Yellow Snap Beans
    36mg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  92. Cooked Red Cabbage
    36mg in 1 cup
    Database: Standard Release (Common)(Source)
  93. Radishes
    36mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  94. Bamboo Shoots (Canned)
    35mg in 1 cup (1/8 inch slices)
    Database: Standard Release (Common)(Source)
  95. Kohlrabi
    35mg in 1 cup
    Database: Standard Release (Common)(Source)
  96. Cassava
    35mg in 1 cup
    Database: Standard Release (Common)(Source)
  97. Cooked Lentil Sprouts
    35mg in 100 grams
    Database: Standard Release (Common)(Source)
  98. Arugula
    34mg in 1 cup
    Database: Standard Release (Common)(Source)
  99. Oriental Radishes
    34mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  100. Cooked Savoy Cabbage
    33mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  101. Mashed Sweet Potatoes
    33mg in 1 cup
    Database: Standard Release (Common)(Source)
  102. Cooked Mustard Greens
    31mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  103. Cooked Green Peas (Salted)
    30mg in 1 cup
    Database: Standard Release (Common)(Source)
  104. Cooked Green Peas
    30mg in 1 cup
    Database: Standard Release (Common)(Source)
  105. Bamboo Shoots
    30mg in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  106. Lentil Sprouts
    29mg in 1 cup
    Database: Standard Release (Common)(Source)
  107. Dried Ancho Peppers
    28mg in 1 pepper
    Database: Standard Release (Common)(Source)
  108. Palm Hearts (Canned)
    28mg in 1 cup
    Database: Standard Release (Common)(Source)
  109. Taro
    26mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  110. Baked Red Potatoes
    26mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  111. Dill Pickles
    25mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  112. Reduced Sodium Dill Pickles
    25mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  113. Dandelion Greens
    24mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  114. Cooked Snow Peas
    24mg in 1 cup
    Database: Standard Release (Common)(Source)
  115. Red Leaf Lettuce
    23mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  116. Baked Potatoes (With Skin)
    22mg in 1 potato medium
    Database: Standard Release (Common)(Source)
  117. Artichokes (Globe Or French)
    22mg in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  118. Arrowroot
    22mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  119. Sweet Pickled Cucumbers
    21mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  120. Cooked Cabbage
    21mg in 1 cup
    Database: Standard Release (Common)(Source)
  121. Green Leaf Lettuce
    21mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  122. Laver Seaweed
    21mg in 10 sheets
    Database: Standard Release (Common)(Source)
  123. Citronella (Lemon Grass)
    21mg in 1 cup
    Database: Standard Release (Common)(Source)
  124. Yellow Sweet Corn
    20mg in 1 cup
    Database: Standard Release (Common)(Source)
  125. Canned Pumpkin
    20mg in 1 cup
    Database: Standard Release (Common)(Source)
  126. Savoy Cabbage
    20mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  127. Wakame
    19mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  128. Cooked Taro
    18mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  129. Cooked Escarole
    18mg in 1 cup
    Database: Standard Release (Common)(Source)
  130. Bamboo Shoots (Cooked)
    18mg in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  131. Mung Bean Sprouts
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  132. Cauliflower
    16mg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  133. Cooked Yellow Sweet Corn
    16mg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  134. Cooked Sweet White Corn
    16mg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  135. Baked Potato (No Skin)
    16mg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  136. Cooked Eggplant
    15mg in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  137. White Icicle Radishes (Daikon)
    15mg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  138. Boiled Potatoes
    14mg in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  139. Cooked Red Bell Peppers
    14mg in 1 cup, strips
    Database: Standard Release (Common)(Source)
  140. Cooked Green Bell Peppers
    14mg in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  141. Asparagus
    13mg in 1 cup
    Database: Standard Release (Common)(Source)
  142. Cooked Yam
    12mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  143. Green Bell Peppers
    12mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  144. Sweet White Corn
    12mg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  145. Eggplant
    11mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  146. Mustard Greens
    10mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  147. Canned Tomato Puree
    10mg in 1 cup
    Database: Standard Release (Common)(Source)
  148. Sweet Pickled Relish
    9mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  149. Cooked Hawaiin Mountain Yam
    9mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  150. Cooked Beet Greens
    9mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  151. Sun-Dried Hot Chile Peppers
    9mg in 1 cup
    Database: Standard Release (Common)(Source)
  152. Cooked Beets
    9mg in 1 cup
    Database: Standard Release (Common)(Source)
  153. Cooked Onions
    8mg in 1 cup
    Database: Standard Release (Common)(Source)
  154. Green Chili Peppers
    8mg in 1 cup
    Database: Standard Release (Common)(Source)
  155. Snow Peas
    8mg in 1 cup, whole
    Database: Standard Release (Common)(Source)
  156. Hot Dog Relish
    8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  157. Watercress
    8mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  158. Chicory Roots
    8mg in 1 root
    Database: Standard Release (Common)(Source)
  159. Canned Mung Bean Sprouts
    8mg in 1 cup
    Database: Standard Release (Common)(Source)
  160. Jalapeno Peppers
    7mg in 1 pepper
    Database: Standard Release (Common)(Source)
  161. Cooked Sweet Potatoes
    7mg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  162. Baby Carrots
    7mg in 1 nlea serving
    Database: Standard Release (Common)(Source)
  163. Beets (Raw)
    7mg in 1 cup
    Database: Standard Release (Common)(Source)
  164. Endive
    7mg in 1 cup
    Database: Standard Release (Common)(Source)
  165. Onions
    6mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  166. Radicchio
    6mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  167. Serrano Peppers
    6mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  168. Cooked Chrysanthemum
    6mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  169. Yellow Tomatoes
    6mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  170. Chicory Greens
    6mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  171. Tomatillos
    5mg in 1 medium
    Database: Standard Release (Common)(Source)
  172. Cooked Swiss Chard
    5mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  173. Cucumber
    5mg in 1 cup
    Database: Standard Release (Common)(Source)
  174. Red Chili Peppers
    5mg in 1 pepper
    Database: Standard Release (Common)(Source)
  175. Cooked Pumpkin
    5mg in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  176. Lotus Root
    5mg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  177. Cooked Tomatoes
    5mg in 1 cup
    Database: Standard Release (Common)(Source)
  178. Parsley
    5mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  179. Pumpkin Leaves
    5mg in 1 cup
    Database: Standard Release (Common)(Source)
  180. Canned Tomato Paste
    5mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  181. Irishmoss Seaweed
    5mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  182. Pickled Beets
    5mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  183. Tomatoes
    4mg in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  184. Cooked Shiitake Mushrooms
    4mg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  185. Nopales
    4mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  186. Pumpkin Leaves (Cooked)
    4mg in 1 cup
    Database: Standard Release (Common)(Source)
  187. Parsnips
    4mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  188. Banana Peppers
    4mg in 1 cup
    Database: Standard Release (Common)(Source)
  189. Green Tomatoes
    4mg in 1 medium
    Database: Standard Release (Common)(Source)
  190. Canned Straw Mushrooms
    4mg in 1 cup
    Database: Standard Release (Common)(Source)
  191. Low Sodium Sweet Pickles
    4mg in 1 slice
    Database: Standard Release (Common)(Source)
  192. Witloof Chicory
    3mg in 1 head
    Database: Standard Release (Common)(Source)
  193. Cooked Nopales
    3mg in 1 cup
    Database: Standard Release (Common)(Source)
  194. Hungarian Peppers
    3mg in 1 pepper
    Database: Standard Release (Common)(Source)
  195. Cooked Pumpkin Flowers
    3mg in 1 cup
    Database: Standard Release (Common)(Source)
  196. Swiss Chard
    3mg in 1 cup
    Database: Standard Release (Common)(Source)
  197. Cooked Burdock Root
    3mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  198. Cooked Lotus Root
    2mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  199. Cooked Parsnips
    2mg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  200. Hot Green Chili Peppers
    2mg in 1 pepper
    Database: Standard Release (Common)(Source)