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200 Foods Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 50103mg (295% AI) in 1 cup
  2. 41961mg (247% AI) in 1 cup
  3. 31829mg (187% AI) in 1 serving
  4. 26437mg (156% AI) in 1 cup
  5. 26437mg (156% AI) in 1 cup
  6. 25574mg (150% AI) in 1 cup
  7. 25574mg (150% AI) in 1 cup
  8. 25100mg (148% AI) in 1 cup
  9. 24984mg (147% AI) in 1 cup
  10. 24984mg (147% AI) in 1 cup
  11. 24807mg (146% AI) in 1 cup
  12. 24807mg (146% AI) in 1 cup
  13. 24074mg (142% AI) in 1 cup
  14. 23025mg (135% AI) in 1 cup
  15. 22714mg (134% AI) in 1 serving
  16. 21874mg (129% AI) in 1 cup, chopped
  17. 21858mg (129% AI) in 1 cup,
  18. 21748mg (128% AI) in 1 cup
  19. 21748mg (128% AI) in 1 cup
  20. 21395mg (126% AI) in 1 cup
  21. 21254mg (125% AI) in 1 serving
  22. 20935mg (123% AI) in 1 cup
  23. 20935mg (123% AI) in 1 cup
  24. 20290mg (119% AI) in 1 serving
  25. 19809mg (117% AI) in 1 cup
  26. 19458mg (114% AI) in 1 cup
  27. 19458mg (114% AI) in 1 cup
  28. 18737mg (110% AI) in 1 link
  29. 18461mg (109% AI) in 1 cup
  30. 17776mg (105% AI) in 1 serving
  31. 16983mg (100% AI) in 1 cup
  32. 16544mg (97% AI) in 1 order
  33. 16367mg (96% AI) in 1 cup
  34. 16144mg (95% AI) in 1 cup
  35. 16100mg (95% AI) in 100 grams
  36. 15675mg (92% AI) in 1 serving
  37. 15082mg (89% AI) in 100 grams
  38. 14859mg (87% AI) in 1 serving
  39. 14645mg (86% AI) in 1 serving
  40. 14621mg (86% AI) in 1 serving
  41. 14509mg (85% AI) in 1 cup, crushed
  42. 14501mg (85% AI) in 1 crust, single 9 Inch
  43. 14370mg (85% AI) in 1 cup
  44. 14370mg (85% AI) in 1 cup
  45. 14280mg (84% AI) in 100 grams
  46. 14192mg (83% AI) in 6 inch sub
  47. 14029mg (83% AI) in 1 serving
  48. 13572mg (80% AI) in 100 grams
  49. 13567mg (80% AI) in 1 package (18 onion rings)
  50. 13537mg (80% AI) in 1 serving
  51. 13331mg (78% AI) in 6 inch sub
  52. 13126mg (77% AI) in 1 cup
  53. 13036mg (77% AI) in 1 sandwich
  54. 12633mg (74% AI) in 1 breast, with skin
  55. 12488mg (73% AI) in 1 order
  56. 12483mg (73% AI) in 1 sandwich
  57. 12483mg (73% AI) in 1 sandwich
  58. 12327mg (73% AI) in 1 serving
  59. 12267mg (72% AI) in 1 serving
  60. 12113mg (71% AI) in 1 serving
  61. 12100mg (71% AI) in 1 serving
  62. 12066mg (71% AI) in 1 serving
  63. 11806mg (69% AI) in 9 pieces
  64. 11796mg (69% AI) in 1 cup, shredded
  65. 11435mg (67% AI) in 9 pieces
  66. 11161mg (66% AI) in 1 thigh, with skin
  67. 11154mg (66% AI) in 1 serving
  68. 11069mg (65% AI) in 1 serving
  69. 10937mg (64% AI) in 1 cup, whole
  70. 10934mg (64% AI) in 1 cup
  71. 10932mg (64% AI) in 1 serving
  72. 10818mg (64% AI) in 1 oz (14 halves)
  73. 10725mg (63% AI) in 1 (1/2) oz
  74. 10669mg (63% AI) in 1 serving
  75. 10642mg (63% AI) in 1 order
  76. 10619mg (62% AI) in 1 oz
  77. 10552mg (62% AI) in 1 small
  78. 10491mg (62% AI) in 9 pieces
  79. 10481mg (62% AI) in 1 serving
  80. 10475mg (62% AI) in 1 item
  81. 10414mg (61% AI) in 1 serving
  82. 10399mg (61% AI) in 1 leg, with skin (Sum of drumstick+thigh+back)
  83. 10354mg (61% AI) in 1 item
  84. 10210mg (60% AI) in 9 pieces
  85. 10170mg (60% AI) in 1/2 lb
  86. 10149mg (60% AI) in 1 tbsp
  87. 10127mg (60% AI) in 1 order
  88. 10019mg (59% AI) in 1/4 cup
  89. 9993mg (59% AI) in 1 oz
  90. 9978mg (59% AI) in 1 item
  91. 9978mg (59% AI) in 1 item
  92. 9897mg (58% AI) in 1 serving
  93. 9770mg (57% AI) in 1 serving
  94. 9718mg (57% AI) in 1 oz
  95. 9718mg (57% AI) in 1 oz
  96. 9678mg (57% AI) in 1 cup
  97. 9588mg (56% AI) in 1 oz
  98. 9578mg (56% AI) in 1 oz
  99. 9573mg (56% AI) in 1 serving
  100. 9544mg (56% AI) in 1 oz (167 kernels)
  101. 9489mg (56% AI) in 1/2 lb
  102. 9466mg (56% AI) in 1 tablespoon
  103. 9413mg (55% AI) in 1 serving
  104. 9330mg (55% AI) in 1/2 lb
  105. 9310mg (55% AI) in 1 oz
  106. 9310mg (55% AI) in 1 oz
  107. 9305mg (55% AI) in 1 cup
  108. 9281mg (55% AI) in 9 pieces
  109. 9251mg (54% AI) in 1 cup, stirred
  110. 9243mg (54% AI) in 1 cup
  111. 9184mg (54% AI) in 1 pie
  112. 9137mg (54% AI) in 1 serving
  113. 9072mg (53% AI) in 1 cup
  114. 9036mg (53% AI) in 1 lb
  115. 9028mg (53% AI) in 1 serving
  116. 8935mg (53% AI) in 1 tbsp
  117. 8844mg (52% AI) in 1 can
  118. 8777mg (52% AI) in 1 cup
  119. 8635mg (51% AI) in 1 cup, stirred
  120. 8522mg (50% AI) in 1 order
  121. 8513mg (50% AI) in 1 breast
  122. 8486mg (50% AI) in 1 tablespoon
  123. 8363mg (49% AI) in 1 cup
  124. 8330mg (49% AI) in 1 serving
  125. 8293mg (49% AI) in 1 serving serving size varied from 1 to 3 tamales
  126. 8257mg (49% AI) in 1 breast, with skin
  127. 8236mg (48% AI) in 1oz
  128. 7989mg (47% AI) in 1 serving
  129. 7979mg (47% AI) in 1 oz
  130. 7976mg (47% AI) in 1 oz
  131. 7962mg (47% AI) in 1 item 9.5 oz
  132. 7948mg (47% AI) in 9 pieces
  133. 7852mg (46% AI) in 1 tbsp
  134. 7845mg (46% AI) in 100 grams
  135. 7835mg (46% AI) in 1 tablespoon
  136. 7816mg (46% AI) in 1 sandwich
  137. 7772mg (46% AI) in 1 sandwich
  138. 7744mg (46% AI) in 1 item
  139. 7680mg (45% AI) in 1 cup
  140. 7680mg (45% AI) in 1 cup
  141. 7661mg (45% AI) in 1 pie crust (average weight)
  142. 7628mg (45% AI) in 1 pie crust (average weight)
  143. 7593mg (45% AI) in 4 oz
  144. 7578mg (45% AI) in 1 sandwich
  145. 7496mg (44% AI) in 1 cup
  146. 7484mg (44% AI) in 1 serving
  147. 7404mg (44% AI) in 1 cup
  148. 7298mg (43% AI) in 1 item
  149. 7278mg (43% AI) in 1 tbsp
  150. 7268mg (43% AI) in 1/4 cup
  151. 7234mg (43% AI) in 1 item
  152. 7228mg (43% AI) in 1 unit (yield from 1 lb ready-to-cook chicken)
  153. 7227mg (43% AI) in 1 cup
  154. 7194mg (42% AI) in 1 tbsp
  155. 7176mg (42% AI) in 1 tablespoon
  156. 7168mg (42% AI) in 1 cup
  157. 7145mg (42% AI) in 1 pie crust (average weight)
  158. 7100mg (42% AI) in 100 grams
  159. 7066mg (42% AI) in 1 oz
  160. 7053mg (41% AI) in 1 pie crust
  161. 7048mg (41% AI) in 1 fillet
  162. 7034mg (41% AI) in 1 sandwich
  163. 7034mg (41% AI) in 1 sandwich
  164. 7004mg (41% AI) in 1 tablespoon
  165. 6988mg (41% AI) in 1 item
  166. 6976mg (41% AI) in 1 tbsp
  167. 6973mg (41% AI) in 1 package
  168. 6929mg (41% AI) in 1 tbsp
  169. 6924mg (41% AI) in 1 oz (6 kernels)
  170. 6923mg (41% AI) in 1 tablespoon
  171. 6909mg (41% AI) in 1 tablespoon
  172. 6841mg (40% AI) in 1 tablespoon
  173. 6827mg (40% AI) in 1 biscuit
  174. 6808mg (40% AI) in 1 cup
  175. 6783mg (40% AI) in 1 cup
  176. 6748mg (40% AI) in 3 oz
  177. 6735mg (40% AI) in 1 cup, sliced
  178. 6727mg (40% AI) in 1 cup
  179. 6726mg (40% AI) in 1 cup
  180. 6724mg (40% AI) in 1 sandwich
  181. 6724mg (40% AI) in 1 sandwich
  182. 6718mg (40% AI) in 1 biscuit
  183. 6670mg (39% AI) in 1 serving
  184. 6612mg (39% AI) in 1 cup
  185. 6560mg (39% AI) in 1 serving
  186. 6548mg (39% AI) in 1 each quesadilla
  187. 6539mg (38% AI) in 1 item
  188. 6511mg (38% AI) in 1 order
  189. 6454mg (38% AI) in 1 oz
  190. 6450mg (38% AI) in 1 item
  191. 6431mg (38% AI) in 1 tbsp (1 NLEA serving)
  192. 6390mg (38% AI) in 1 serving
  193. 6375mg (38% AI) in 1 oz
  194. 6332mg (37% AI) in 5 pieces
  195. 6277mg (37% AI) in 1 serving 4 pieces in serving
  196. 6203mg (36% AI) in 1 thigh with skin
  197. 6178mg (36% AI) in 1 serving serving size varied from 1 to 3 enchiladas
  198. 6176mg (36% AI) in 1 serving
  199. 6162mg (36% AI) in 1 order
  200. 6161mg (36% AI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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