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200 Foods Highest in Omega 6s

Ranked by a Common Serving Size
  1. Pie Toll House Chocolate Chip
    108263mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  2. Salad Dressing NFS For Sandwiches
    79312mg in 1 cup
    Database: FNDDS(Source)
  3. Vegetable Oil Nfs
    78739mg in 1 cup
    Database: FNDDS(Source)
  4. Pie Strawberry-Rhubarb Two Crust
    57737mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  5. Cake Pound With Icing Or Filling
    57163mg in 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
    Database: FNDDS(Source)
  6. Cake Dobos Torte
    54567mg in 1 cake (8-1/2" dia)
    Database: FNDDS(Source)
  7. Oil Or Table Fat Nfs
    52920mg in 1 cup
    Database: FNDDS(Source)
  8. Pie Buttermilk
    52749mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  9. Pie Blackberry Two Crust
    51090mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  10. Seeds Sunflower Seed Kernels Toasted With Salt Added
    50103mg in 1 cup
    Database: Standard Release(Source)
  11. Margarine-Like Spread Liquid Salted
    49059mg in 1 cup
    Database: FNDDS(Source)
  12. Pie Rhubarb Two Crust
    48998mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  13. Pie Sour Cream Raisin
    46899mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  14. Sunflower Seeds Plain Salted
    46646mg in 1 cup, without shell
    Database: FNDDS(Source)
  15. French Or Catalina Dressing
    45730mg in 1 cup
    Database: FNDDS(Source)
  16. Sunflower Seeds Flavored
    45069mg in 1 cup, without shell
    Database: FNDDS(Source)
  17. Pie Raspberry Two Crust
    43356mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  18. Pie Plum Two Crust
    43332mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  19. Pie Tofu With Fruit
    43275mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  20. Mixed Seeds
    42752mg in 1 cup
    Database: FNDDS(Source)
  21. Cake Or Cupcake Zucchini
    40287mg in 1 1-layer cake (8" or 9" dia, 1-1/2" high)
    Database: FNDDS(Source)
  22. Coleslaw Dressing
    40000mg in 1 cup
    Database: FNDDS(Source)
  23. Pie Apricot Two Crust
    39747mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  24. Pie Pear Two Crust
    38893mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  25. Pie Peanut Butter Cream
    38682mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  26. Pie Pineapple Two Crust
    38388mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  27. Pie Oatmeal
    37122mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  28. Pie Raisin Two Crust
    34755mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  29. Pie Strawberry One Crust
    34139mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  30. Cake Sponge With Icing Or Filling
    33614mg in 1 tube cake (10-1/2" dia, 4-1/4" high)
    Database: FNDDS(Source)
  31. Fried Onion Rings
    31829mg in 1 serving
    Database: Standard Release (Common)(Source)
  32. Pie Lemon Cream
    31735mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  33. Halvah Plain
    31687mg in 1 bar (8 oz)
    Database: FNDDS(Source)
  34. Pie Lemon Not Cream Or Meringue
    31308mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  35. Pie Rhubarb One Crust
    31170mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  36. Pie Prune One Crust
    30580mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  37. Industrial Oil As Ingredient In Food
    30114mg in 100 grams
    Database: FNDDS(Source)
  38. Meat Pie Puerto Rican Style
    29992mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  39. Pie Apple One Crust
    29594mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  40. Pie Raspberry One Crust
    28595mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  41. Butter-Margarine Blend Stick Salted
    28352mg in 1 cup
    Database: FNDDS(Source)
  42. Pumpkin Seeds Salted
    27876mg in 1 cup, without shell
    Database: FNDDS(Source)
  43. Coffee Cake Crumb Or Quick-Bread Type
    27846mg in 1 cake (9" square)
    Database: FNDDS(Source)
  44. Korean Dressing Or Marinade
    27286mg in 1 cup
    Database: FNDDS(Source)
  45. Cake Torte
    27241mg in 1 torte
    Database: FNDDS(Source)
  46. Pie Yogurt Frozen
    26842mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  47. Cake Pound Chocolate
    26752mg in 1 loaf (9" x 5" x 3")
    Database: FNDDS(Source)
  48. Pie Peach One Crust
    26502mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  49. Pie Shoo-Fly
    26169mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  50. Peanuts Valencia Oil-Roasted With Salt
    25574mg in 1 cup
    Database: Standard Release(Source)
  51. Peanuts Valencia Oil-Roasted Without Salt
    25574mg in 1 cup
    Database: Standard Release(Source)
  52. Pie Blueberry One Crust
    25307mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  53. Table Fat Nfs
    25267mg in 1 cup
    Database: FNDDS(Source)
  54. Peanuts Spanish Raw
    25100mg in 1 cup
    Database: Standard Release(Source)
  55. Peanuts Spanish Oil-Roasted With Salt
    24984mg in 1 cup
    Database: Standard Release(Source)
  56. Peanuts Spanish Oil-Roasted Without Salt
    24984mg in 1 cup
    Database: Standard Release(Source)
  57. Pie Cherry One Crust
    24846mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  58. Nuts Pecans Oil Roasted Without Salt Added
    24807mg in 1 cup
    Database: Standard Release(Source)
  59. Nuts Pecans Oil Roasted With Salt Added
    24807mg in 1 cup
    Database: Standard Release(Source)
  60. Pie Sweet Potato
    24694mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  61. Pie Chocolate-Marshmallow
    24324mg in 1 pie (8" dia)
    Database: FNDDS(Source)
  62. Pie Chiffon Chocolate
    24314mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  63. Pie Apple-Sour Cream
    24206mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  64. Peanuts Valencia Raw
    24074mg in 1 cup
    Database: Standard Release(Source)
  65. Halvah Chocolate Covered
    23590mg in 1 bar (8 oz)
    Database: FNDDS(Source)
  66. Tuna Pot Pie
    23570mg in 1 pie
    Database: FNDDS(Source)
  67. Pesto Sauce
    23151mg in 1 cup
    Database: FNDDS(Source)
  68. Trail Mix With Nuts
    22722mg in 1 cup
    Database: FNDDS(Source)
  69. Restaurant Family Style Onion Rings
    22714mg in 1 serving
    Database: Standard Release(Source)
  70. Pie Squash
    22551mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  71. Cheesecake Chocolate
    22443mg in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS(Source)
  72. Ham Pot Pie
    22436mg in 1 pie
    Database: FNDDS(Source)
  73. Oyster Pie
    22160mg in 1 pie
    Database: FNDDS(Source)
  74. Pie Chiffon Not Chocolate
    22073mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  75. Peanuts All Types Oil-Roasted With Salt
    21874mg in 1 cup, chopped
    Database: Standard Release(Source)
  76. Peanuts All Types Oil-Roasted Without Salt
    21858mg in 1 cup,
    Database: Standard Release(Source)
  77. Pie Pudding Flavors Other Than Chocolate
    21824mg in 1 pie (8" dia)
    Database: FNDDS(Source)
  78. Soybeans Mature Seeds Roasted Salted
    21748mg in 1 cup
    Database: Standard Release(Source)
  79. Soybeans Mature Seeds Roasted No Salt Added
    21748mg in 1 cup
    Database: Standard Release(Source)
  80. Peanuts Virginia Raw
    21395mg in 1 cup
    Database: Standard Release(Source)
  81. TGI Fridays Chicken Fingers
    21254mg in 1 serving
    Database: Standard Release(Source)
  82. Pie Strawberry Cream
    21199mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  83. Mixed Nuts Without Peanuts Unsalted
    21080mg in 1 cup
    Database: FNDDS(Source)
  84. Cake Cream Without Icing Or Topping
    20976mg in 1 cake (8" dia)
    Database: FNDDS(Source)
  85. Peanuts Virginia Oil-Roasted With Salt
    20935mg in 1 cup
    Database: Standard Release(Source)
  86. Peanuts Virginia Oil-Roasted Without Salt
    20935mg in 1 cup
    Database: Standard Release(Source)
  87. Mixed Nuts Without Peanuts Salted
    20910mg in 1 cup
    Database: FNDDS(Source)
  88. Pie Pineapple Cream
    20714mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  89. Cracker Barrel Onion Rings Thick-Cut
    20290mg in 1 serving
    Database: Standard Release(Source)
  90. Coffee Cake Crumb Or Quick-Bread Type With Fruit
    20143mg in 1 cake (9" square)
    Database: FNDDS(Source)
  91. Mixed Nuts Unroasted
    20126mg in 1 cup
    Database: FNDDS(Source)
  92. Pie Cherry Made With Cream Cheese And Sour Cream
    20053mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  93. Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
    19852mg in 1 cake (8" square)
    Database: FNDDS(Source)
  94. Bacon Meatless
    19809mg in 1 cup
    Database: Standard Release(Source)
  95. Pie Chess
    19806mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  96. Tuna Salad Made With Mayonnaise
    19111mg in 1 cup
    Database: FNDDS(Source)
  97. Kielbasa Sausage (Cooked)
    18737mg in 1 link
    Database: Standard Release (Common)(Source)
  98. Mixed Nuts With Peanuts Unsalted
    18490mg in 1 cup
    Database: FNDDS(Source)
  99. Animal Fat Or Drippings
    18487mg in 1 cup
    Database: FNDDS(Source)
  100. Soybeans Mature Seeds Raw
    18461mg in 1 cup
    Database: Standard Release(Source)
  101. Nuts Nfs
    18342mg in 1 cup
    Database: FNDDS(Source)
  102. Mixed Nuts Nfs
    18342mg in 1 cup
    Database: FNDDS(Source)
  103. Cake Jelly Roll
    18186mg in 1 jelly roll
    Database: FNDDS(Source)
  104. Black Bean Sauce
    17933mg in 1 cup
    Database: FNDDS(Source)
  105. Chicken Or Turkey Salad With Egg
    17892mg in 1 cup
    Database: FNDDS(Source)
  106. Pie Raspberry Cream
    17795mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  107. Applebees Double Crunch Shrimp
    17776mg in 1 serving
    Database: Standard Release(Source)
  108. Tuna Salad With Egg
    17726mg in 1 cup
    Database: FNDDS(Source)
  109. Tuna Salad With Cheese
    17555mg in 1 cup
    Database: FNDDS(Source)
  110. Crab Salad Made With Imitation Crab
    17460mg in 1 cup
    Database: FNDDS(Source)
  111. Crab Salad
    16879mg in 1 cup
    Database: FNDDS(Source)
  112. Seafood Salad
    16821mg in 1 cup
    Database: FNDDS(Source)
  113. Mixed Nuts Honey Roasted
    16676mg in 1 cup
    Database: FNDDS(Source)
  114. Restaurant Chinese Kung Pao Chicken
    16544mg in 1 order
    Database: Standard Release(Source)
  115. Potato Salad From Restaurant
    16434mg in 1 cup
    Database: FNDDS(Source)
  116. Nuts Pistachio Nuts Dry Roasted With Salt Added
    16144mg in 1 cup
    Database: Standard Release(Source)
  117. Salmon Salad
    16076mg in 1 cup
    Database: FNDDS(Source)
  118. Potato Salad Made With Mayonnaise
    15914mg in 1 cup
    Database: FNDDS(Source)
  119. Dennys Onion Rings
    15675mg in 1 serving
    Database: Standard Release(Source)
  120. Pea Salad
    15654mg in 1 cup
    Database: FNDDS(Source)
  121. Turkey Back
    15388mg in 1 back (yield after cooking, bone removed)
    Database: FNDDS(Source)
  122. Shrimp Salad
    15162mg in 1 cup
    Database: FNDDS(Source)
  123. Topping Smuckers Magic Shell
    15082mg in 100 grams
    Database: Standard Release(Source)
  124. Cookie Batter Or Dough Raw
    15080mg in 1 cup
    Database: FNDDS(Source)
  125. Beef Salad
    15015mg in 1 cup
    Database: FNDDS(Source)
  126. Ham Or Pork Salad
    14964mg in 1 cup
    Database: FNDDS(Source)
  127. TGI Fridays Fridays Shrimp Breaded
    14859mg in 1 serving
    Database: Standard Release(Source)
  128. Cheesecake With Fruit
    14859mg in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS(Source)
  129. Potato Salad With Egg From Restaurant
    14836mg in 1 cup
    Database: FNDDS(Source)
  130. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    14649mg in 1 breast
    Database: Standard Release(Source)
  131. Applebees Chicken Tenders Platter
    14645mg in 1 serving
    Database: Standard Release(Source)
  132. Restaurant Family Style Chicken Tenders
    14621mg in 1 serving
    Database: Standard Release(Source)
  133. Extruded Corn Chips
    14509mg in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  134. Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched
    14501mg in 1 crust, single 9 inch
    Database: Standard Release(Source)
  135. Stewed Dried Beef Puerto Rican Style
    14482mg in 1 cup
    Database: FNDDS(Source)
  136. Pie Black Bottom
    14430mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  137. Snacks Trail Mix Regular
    14370mg in 1 cup
    Database: Standard Release(Source)
  138. Snacks Trail Mix Regular Unsalted
    14370mg in 1 cup
    Database: Standard Release(Source)
  139. Pea Salad With Cheese
    14344mg in 1 cup
    Database: FNDDS(Source)
  140. Carrots Raw Salad
    14298mg in 1 cup
    Database: FNDDS(Source)
  141. Pinon Nuts Roasted (Navajo)
    14280mg in 100 grams
    Database: Standard Release(Source)
  142. Lobster Salad
    14254mg in 1 cup
    Database: FNDDS(Source)
  143. Carrots Raw Salad With Apples
    14241mg in 1 cup
    Database: FNDDS(Source)
  144. Subway Tuna Sub
    14192mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  145. Restaurant Family Style Shrimp Breaded And Fried
    14029mg in 1 serving
    Database: Standard Release(Source)
  146. Egg Salad Sandwich
    13908mg in 1 sandwich
    Database: FNDDS(Source)
  147. Kfc Fried Chicken Extra Crispy Skin And Breading
    13572mg in 100 grams
    Database: Standard Release(Source)
  148. Onion Rings Breaded And Fried
    13567mg in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  149. Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)
    13537mg in 1 serving
    Database: Standard Release(Source)
  150. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  151. Burger King Original Chicken Sandwich
    13036mg in 1 sandwich
    Database: Standard Release(Source)
  152. Duck Cooked Skin Eaten
    12715mg in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS(Source)
  153. Duck Roasted Skin Eaten
    12715mg in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS(Source)
  154. Kfc Fried Chicken Breast
    12633mg in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  155. Restaurant Chinese Chicken And Vegetables
    12488mg in 1 order
    Database: Standard Release(Source)
  156. Fish Sandwich With Tartar Sauce
    12483mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  157. Burger King Premium Fish Sandwich
    12483mg in 1 sandwich
    Database: Standard Release(Source)
  158. Cracker Barrel Chicken Tenderloin Platter Fried
    12327mg in 1 serving
    Database: Standard Release(Source)
  159. Dennys Chicken Strips
    12267mg in 1 serving
    Database: Standard Release(Source)
  160. TGI Fridays French Fries
    12113mg in 1 serving
    Database: Standard Release(Source)
  161. Cake Ice Cream And Cake Roll Not Chocolate
    12101mg in 1 ice cream roll (12 oz)
    Database: FNDDS(Source)
  162. Cracker Barrel Farm Raised Catfish Platter
    12100mg in 1 serving
    Database: Standard Release(Source)
  163. Cracker Barrel Steak Fries
    12066mg in 1 serving
    Database: Standard Release(Source)
  164. Potato Chicken Pie Puerto Rican Style
    11861mg in 1/4 of 9" dia pie
    Database: FNDDS(Source)
  165. Trail Mix With Chocolate
    11813mg in 1 cup
    Database: FNDDS(Source)
  166. Restaurant Chinese Lemon Chicken
    11806mg in 9 pieces
    Database: Standard Release(Source)
  167. Sauce As Ingredient In Hamburgers
    11804mg in 100 grams
    Database: FNDDS(Source)
  168. Imitation Cheese American Or Cheddar Low Cholesterol
    11796mg in 1 cup, shredded
    Database: Standard Release(Source)
  169. Tuna Salad Made With Creamy Dressing
    11698mg in 1 cup
    Database: FNDDS(Source)
  170. Restaurant Chinese Sesame Chicken
    11435mg in 9 pieces
    Database: Standard Release(Source)
  171. Trail Mix Nfs
    11427mg in 1 cup
    Database: FNDDS(Source)
  172. Trail Mix With Nuts And Fruit
    11427mg in 1 cup
    Database: FNDDS(Source)