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200 Foods Highest in Omega 6s

Ranked by a Common Serving Size
  1. Fried Onion Rings
    31829mg in 1 serving
    Database: Standard Release (Common)(Source)
  2. Kielbasa Sausage (Cooked)
    18737mg in 1 link
    Database: Standard Release (Common)(Source)
  3. Extruded Corn Chips
    14509mg in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  4. Subway Tuna Sub
    14192mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  5. Onion Rings Breaded And Fried
    13567mg in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  7. Kfc Fried Chicken Breast
    12633mg in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  8. Fish Sandwich With Tartar Sauce
    12483mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  9. Walnuts
    10666mg in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  10. Grapeseed Oil
    9744mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  11. Coleslaw (Fast Food)
    9678mg in 1 cup
    Database: Standard Release (Common)(Source)
  12. Black Walnuts (Dried)
    9453mg in 1 oz
    Database: Standard Release (Common)(Source)
  13. Butternuts (Dried)
    9444mg in 1 oz
    Database: Standard Release (Common)(Source)
  14. Pine Nuts (Dried)
    9410mg in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  15. Dry Roasted Sunflower Seeds
    9179mg in 1 oz
    Database: Standard Release (Common)(Source)
  16. Dry Roasted Sunflower Seeds (With Salt)
    9179mg in 1 oz
    Database: Standard Release (Common)(Source)
  17. Granola Homemade
    8777mg in 1 cup
    Database: Standard Release (Common)(Source)
  18. Poppyseed Oil
    8736mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  19. Hemp Seeds
    8236mg in 1oz
    Database: Standard Release (Common)(Source)
  20. Safflower Seeds
    7864mg in 1 oz
    Database: Standard Release (Common)(Source)
  21. Boiled Soybeans (Edamame)
    7680mg in 1 cup
    Database: Standard Release (Common)(Source)
  22. Corn Oil
    7492mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  23. Walnut Oil
    7406mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  24. Cottonseed Oil
    7210mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  25. Soybean Oil
    7133mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Tomatoseed Oil
    7112mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  27. Fish Sandwich With Tartar Sauce And Cheese
    7034mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  28. Dried Pine Nuts
    6967mg in 1 oz
    Database: Standard Release (Common)(Source)
  29. Brazilnuts
    6827mg in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  30. Biscuit With Egg And Bacon
    6827mg in 1 biscuit
    Database: Standard Release (Common)(Source)
  31. Hash Browns
    6808mg in 1 cup
    Database: Standard Release (Common)(Source)
  32. Croissant With Egg Cheese And Sausage
    6724mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  33. Biscuit With Egg And Ham
    6718mg in 1 biscuit
    Database: Standard Release (Common)(Source)
  34. Abbott Ensure Plus Ready-To-Drink
    6612mg in 1 cup
    Database: Standard Release (Common)(Source)
  35. Quesadilla With Chicken
    6548mg in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  36. Dried Sunflower Seeds
    6454mg in 1 oz
    Database: Standard Release (Common)(Source)
  37. Yellow Cake With Chocolate Frosting
    6134mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  38. Bacon (Raw)
    6116mg in 1 slice raw
    Database: Standard Release (Common)(Source)
  39. Honey Mustard Salad Dressing
    6037mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  40. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg in 2 cookie 2011 label
    Database: Standard Release (Common)(Source)
  41. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg in 1 item
    Database: Standard Release (Common)(Source)
  42. Tofu Prepared With Calcium
    5902mg in 1 cup
    Database: Standard Release (Common)(Source)
  43. Sauteed Green Bell Peppers
    5900mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  44. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg in 6 pieces
    Database: Standard Release (Common)(Source)
  45. Dried Pumpkin And Squash Seeds
    5803mg in 1 oz
    Database: Standard Release (Common)(Source)
  46. Sesame Seeds (Toasted)
    5783mg in 1 oz
    Database: Standard Release (Common)(Source)
  47. Raw Sesame Butter (Tahini)
    5783mg in 1 oz
    Database: Standard Release (Common)(Source)
  48. Sesame Oil
    5782mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  49. Pecans
    5776mg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  50. Dried Hickorynuts
    5774mg in 1 oz
    Database: Standard Release (Common)(Source)
  51. Chocolate Cake With Frosting
    5759mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  52. Soybean Lecithin
    5625mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  53. Chicken Fillet Sandwich Plain With Pickles
    5509mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  54. Roasted Squash And Pumpkin Seeds (Unsalted)
    5491mg in 1 oz
    Database: Standard Release (Common)(Source)
  55. Roasted Squash And Pumpkin Seeds (Salted)
    5491mg in 1 oz
    Database: Standard Release (Common)(Source)
  56. Dry Roasted Pecans
    5482mg in 1 oz
    Database: Standard Release (Common)(Source)
  57. Canned Sardines
    5279mg in 1 cup, drained
    Database: Standard Release (Common)(Source)
  58. Red Bell Peppers (Cooked)
    5241mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  59. Dried Beechnuts
    5149mg in 1 oz
    Database: Standard Release (Common)(Source)
  60. Creamy Poppyseed Salad Dressing
    5048mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  61. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg in 1 item
    Database: Standard Release (Common)(Source)
  62. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg in 1 serving
    Database: Standard Release (Common)(Source)
  63. Cooked Green Soybeans
    4783mg in 1 cup
    Database: Standard Release (Common)(Source)
  64. Honey-Combed With Peanut Butter
    4772mg in 100 grams
    Database: Standard Release (Common)(Source)
  65. Rice Bran Oil
    4676mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  66. Hersheys Payday Bar
    4637mg in 100 grams
    Database: Standard Release (Common)(Source)
  67. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  68. Peanut Oil
    4480mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  69. Peanut Butter (Chunk Style)
    4433mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  70. Raw Peanuts
    4355mg in 1 oz
    Database: Standard Release (Common)(Source)
  71. Roasted Chicken Leg
    4265mg in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  72. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    4151mg in 100 grams
    Database: Standard Release (Common)(Source)
  73. Apricot Kernel Oil
    4102mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  74. Blueberry Pie
    4101mg in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  75. Biscuit With Crispy Chicken Fillet
    4066mg in 1 item
    Database: Standard Release (Common)(Source)
  76. Sesame Crunch
    4011mg in 1 oz
    Database: Standard Release (Common)(Source)
  77. Yellow Cake With Vanilla Frosting
    3954mg in 1 serving
    Database: Standard Release (Common)(Source)
  78. Pistachio Nuts
    3945mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  79. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg in 1 item
    Database: Standard Release (Common)(Source)
  80. Unsalted Peanut Butter (Smooth)
    3931mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  81. English Muffin With Egg Cheese And Sausage
    3922mg in 1 item
    Database: Standard Release (Common)(Source)
  82. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg in 1 item
    Database: Standard Release (Common)(Source)
  83. California Avocados
    3885mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  84. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Uncooked Oats
    3781mg in 1 cup
    Database: Standard Release (Common)(Source)
  86. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg in 1 item
    Database: Standard Release (Common)(Source)
  87. Country-Style Roasted Pork Ribs
    3714mg in 1 rack
    Database: Standard Release (Common)(Source)
  88. Dry Roasted Pistachio Nuts
    3675mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  89. Pepperoni
    3659mg in 3 oz
    Database: Standard Release (Common)(Source)
  90. Florida Avocados
    3634mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  91. Raw Chicken Thigh
    3632mg in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  92. Pork Chops (With Fat)
    3630mg in 1 chop
    Database: Standard Release (Common)(Source)
  93. Dry Roasted Almonds
    3625mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  94. Peanut Butter (Smooth)
    3610mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  95. Upside-Down Pineapple Cake
    3558mg in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common)(Source)
  96. Apple Strudel
    3551mg in 1 piece
    Database: Standard Release (Common)(Source)
  97. Potato French Fried In Vegetable Oil
    3551mg in 1 serving small
    Database: Standard Release (Common)(Source)
  98. Stirfried Soybean Sprouts
    3537mg in 100 grams
    Database: Standard Release (Common)(Source)
  99. Nachos With Cheese
    3536mg in 1 serving
    Database: Standard Release (Common)(Source)
  100. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  101. Burrito With Beans And Cheese
    3504mg in 1 each burrito
    Database: Standard Release (Common)(Source)
  102. Sesame Seed Dressing
    3480mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  103. Fried Yellow Plantains
    3475mg in 1 cup
    Database: Standard Release (Common)(Source)
  104. Sesame Butter (Tahini)
    3470mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  105. Almonds
    3452mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  106. Vegetable Shortening
    3415mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  107. Avocados
    3395mg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  108. Snacks Potato Chips Lightly Salted
    3367mg in pieces
    Database: Standard Release (Common)(Source)
  109. Breakfast Burrito With Egg Cheese And Sausage
    3317mg in 1 burrito
    Database: Standard Release (Common)(Source)
  110. Burrito With Beans Cheese And Beef
    3316mg in 1 burrito
    Database: Standard Release (Common)(Source)
  111. Confectioners Coating Peanut Butter
    3274mg in 1 cup chips
    Database: Standard Release (Common)(Source)
  112. Broiled Turkey Patties
    3252mg in 3 oz
    Database: Standard Release (Common)(Source)
  113. Biscuit With Sausage
    3221mg in 1 item
    Database: Standard Release (Common)(Source)
  114. Coleslaw Salad Dressing
    3208mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  115. Pesto
    3154mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  116. Margarine (Unsalted)
    3115mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  117. Teaseed Oil
    3108mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  118. Griddle Cake Sandwich Sausage
    3105mg in 1 item
    Database: Standard Release (Common)(Source)
  119. Cream Of Mushroom Soup
    3105mg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  120. Onion Rings
    3091mg in 1 cup
    Database: Standard Release (Common)(Source)
  121. Trail Mix
    3018mg in 1 oz
    Database: Standard Release (Common)(Source)
  122. Dry-Roasted Soybeans
    3014mg in 1oz
    Database: Standard Release (Common)(Source)
  123. English Muffin With Cheese And Sausage
    2992mg in 1 item
    Database: Standard Release (Common)(Source)
  124. Peanut Bar
    2981mg in 1 oz
    Database: Standard Release (Common)(Source)
  125. Chicken Hotdog
    2957mg in 3 oz
    Database: Standard Release (Common)(Source)
  126. Gingerbread Cake
    2922mg in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common)(Source)
  127. Praline Prepared-From-Recipe
    2895mg in 1 piece
    Database: Standard Release (Common)(Source)
  128. Roasted Boneless Skinless Chicken Leg
    2826mg in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  129. Potato Mashed
    2822mg in 1 cup
    Database: Standard Release (Common)(Source)
  130. Roasted Chicken Wings
    2820mg in 1 piece
    Database: Standard Release (Common)(Source)
  131. Edamame
    2781mg in 1 cup
    Database: Standard Release (Common)(Source)
  132. Dry Pork Salami
    2780mg in 3oz
    Database: Standard Release (Common)(Source)
  133. Roasted Pork Backribs
    2775mg in 3 oz
    Database: Standard Release (Common)(Source)
  134. Rendered Bacon Fat
    2763mg in 1 oz
    Database: Standard Release (Common)(Source)
  135. Wheat Germ Oil
    2740mg in 1 tsp
    Database: Standard Release (Common)(Source)
  136. Dry-Roasted Mixed Nuts (Salted)
    2732mg in 1 oz
    Database: Standard Release (Common)(Source)
  137. Dry Roasted Peanuts
    2724mg in 1 oz
    Database: Standard Release (Common)(Source)
  138. Low Fat Broiled Turkey Patties
    2712mg in 3 oz
    Database: Standard Release (Common)(Source)
  139. Canola Oil
    2661mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  140. Raw Chicken Wings
    2605mg in 1 piece
    Database: Standard Release (Common)(Source)
  141. Cheeseburger; Single Large Patty; Plain
    2561mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  142. Thousand Island
    2539mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  143. Rendered Chicken Fat
    2535mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  144. Sausage Pizza
    2499mg in 1 slice
    Database: Standard Release (Common)(Source)
  145. Oat Bran
    2486mg in 1 cup
    Database: Standard Release (Common)(Source)
  146. Roasted Squash And Pumpkin Seeds (With Shells)
    2453mg in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  147. Chocolate Cake
    2447mg in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  148. Almond Oil
    2436mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  149. Roast Beef Sandwich Plain
    2412mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  150. Biscuit With Egg Cheese And Bacon
    2381mg in 1 item
    Database: Standard Release (Common)(Source)
  151. Oil Roasted Cashews
    2374mg in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  152. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    2369mg in 1 serving 1 bar
    Database: Standard Release (Common)(Source)
  153. Halavah Plain
    2358mg in 1 oz
    Database: Standard Release (Common)(Source)
  154. Shortening
    2353mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  155. Dry Roasted Hazelnuts
    2353mg in 1 oz
    Database: Standard Release (Common)(Source)
  156. Roasted Chicken Thigh
    2353mg in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  157. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg in 1 breadstick
    Database: Standard Release (Common)(Source)
  158. Soybean Sprouts
    2337mg in 1 cup
    Database: Standard Release (Common)(Source)
  159. Soft Fruit And Nut Squares
    2321mg in 3 pieces
    Database: Standard Release (Common)(Source)
  160. Cashew Butter
    2286mg in 1 oz
    Database: Standard Release (Common)(Source)
  161. White Cake With Coconut Frosting
    2269mg in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  162. Cured Ham
    2268mg in 1 cup
    Database: Standard Release (Common)(Source)
  163. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  164. Submarine Sandwich Meatball Marinara On White Bread
    2207mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  165. Soft Tofu
    2202mg in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  166. Hazelnuts
    2193mg in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  167. Puff Pastry
    2183mg in 1 shell
    Database: Standard Release (Common)(Source)
  168. Cashews (Raw)
    2179mg in 1 oz
    Database: Standard Release (Common)(Source)
  169. Almond Butter
    2177mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  170. Mustard Oil
    2146mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  171. Dry-Roasted Cashews
    2145mg in 1 oz
    Database: Standard Release (Common)(Source)
  172. Mr. Goodbar Chocolate Bar
    2139mg in 1 bar (1.75 oz)
    Database: Standard Release (Common)(Source)
  173. Pork Spare Ribs
    2134mg in 3 oz
    Database: Standard Release (Common)(Source)
  174. Boneless Skinless Chicken Leg (Raw)
    2131mg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  175. Dried Pilinuts
    2129mg in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  176. Croissant With Egg Cheese And Bacon
    2116mg in 1 item
    Database: Standard Release (Common)(Source)
  177. Canned White Tuna (Oil Packed)
    2116mg in 3 oz
    Database: Standard Release (Common)(Source)
  178. Pepperoni Pizza
    2091mg in 1 slice
    Database: Standard Release (Common)(Source)
  179. Cooked Soybean Sprouts
    2084mg in 1 cup
    Database: Standard Release (Common)(Source)
  180. Pork Bratwurst
    2056mg in 1 link cooked
    Database: Standard Release (Common)(Source)
  181. Roasted Ham
    2052mg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  182. Bacon (Pan-Fried)
    2050mg in 3 slices
    Database: Standard Release (Common)(Source)
  183. Flaxseed Oil
    2018mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  184. Cheeseburger; Single Large Patty; With Condiments
    2008mg in 1 item
    Database: Standard Release (Common)(Source)
  185. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg in 1 each taco
    Database: Standard Release (Common)(Source)
  186. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  187. Russian Dressing
    1963mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  188. Roast Goose
    1959mg in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  189. Uncooked Whole-Grain Cornmeal
    1939mg in 1 cup
    Database: Standard Release (Common)(Source)
  190. Uncooked Yellow Cornmeal
    1939mg in 1 cup
    Database: Standard Release (Common)(Source)
  191. Crispy Bar With Peanut Butter Filling
    1929mg in 1 serving 1.5 oz
    Database: Standard Release (Common)(Source)
  192. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    1929mg in 1 serving 1.5 oz
    Database: Standard Release (Common)(Source)
  193. English Muffin With Egg Cheese And Canadian Bacon
    1920mg in 1 sandwich
    Database: Standard Release (Common)(Source)