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200 Foods Highest in Omega 6s

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  1. Fried Onion Rings
    31829mg in 1 serving
  2. Kielbasa Sausage (Cooked)
    18737mg in 1 link
  3. Extruded Corn Chips
    14509mg in 1 cup, crushed
  4. Subway Tuna Sub
    14192mg in 6 inch sub
  5. Onion Rings Breaded And Fried
    13567mg in 1 package (18 onion rings)
  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg in 6 inch sub
  7. KFC Fried Chicken Breast
    12633mg in 1 breast, with skin
  8. Fish Sandwich With Tartar Sauce
    12483mg in 1 sandwich
  9. Firm Tofu
    10934mg in 1 cup
  10. Walnuts
    10818mg in 1 oz (14 halves)
  11. Raw Chicken Leg
    10399mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  12. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    9978mg in 1 item
  13. Coleslaw
    9678mg in 1 cup
  14. Black Walnuts (Dried)
    9588mg in 1 oz
  15. Butternuts (Dried)
    9578mg in 1 oz
  16. Pine Nuts (Dried)
    9544mg in 1 oz (167 kernels)
  17. Grapeseed Oil
    9466mg in 1 tablespoon
  18. Dry Roasted Sunflower Seeds
    9310mg in 1 oz
  19. Dry Roasted Sunflower Seeds (With Salt)
    9310mg in 1 oz
  20. Granola Homemade
    8777mg in 1 cup
  21. Poppyseed Oil
    8486mg in 1 tablespoon
  22. Hemp Seeds
    8236mg in 1oz
  23. Safflower Seeds
    7976mg in 1 oz
  24. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    7816mg in 1 sandwich
  25. Boiled Soybeans (Edamame)
    7680mg in 1 cup
  26. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7298mg in 1 item
  27. Corn Oil
    7278mg in 1 tbsp
  28. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7234mg in 1 item
  29. Walnut Oil
    7194mg in 1 tbsp
  30. Dried Pine Nuts
    7066mg in 1 oz
  31. Fish Sandwich With Tartar Sauce And Cheese
    7034mg in 1 sandwich
  32. Cottonseed Oil
    7004mg in 1 tablespoon
  33. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6988mg in 1 item
  34. Soybean Oil
    6929mg in 1 tbsp
  35. Brazilnuts
    6924mg in 1 oz (6 kernels)
  36. Tomatoseed Oil
    6909mg in 1 tablespoon
  37. Biscuit With Egg And Bacon
    6827mg in 1 biscuit
  38. Hash Browns
    6808mg in 1 cup
  39. Croissant With Egg Cheese And Sausage
    6724mg in 1 sandwich
  40. Biscuit With Egg And Ham
    6718mg in 1 biscuit
  41. Abbott Ensure Plus Ready-to-drink
    6612mg in 1 cup
  42. Quesadilla With Chicken
    6548mg in 1 each quesadilla
  43. Dried Sunflower Seeds
    6454mg in 1 oz
  44. Raw Chicken Thigh
    6203mg in 1 thigh with skin
  45. Yellow Cake with Chocolate Frosting
    6134mg in 1 piece (1/12 of a cake)
  46. Honey Mustard Salad Dressing
    6037mg in 2 tbsp
  47. Biscuit With Egg
    5928mg in 1 biscuit
  48. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg in 2 cookie 2011 label
  49. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg in 1 item
  50. Tofu Prepared With Calcium
    5902mg in 1 cup
  51. Sauteed Green Bell Peppers
    5900mg in 1 cup chopped
  52. Dried Pumpkin and Squash Seeds
    5886mg in 1 oz
  53. Sesame Seeds (Toasted)
    5866mg in 1 oz
  54. Sesame Butter (Tahini)
    5866mg in 1 oz
  55. Pecans
    5858mg in 1 oz (19 halves)
  56. Dried Hickorynuts
    5857mg in 1 oz
  57. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg in 6 pieces
  58. Chocolate Cake With Frosting
    5759mg in 1 piece (1/12 of a cake)
  59. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    5620mg in 1 sandwich
  60. Sesame Oil
    5617mg in 1 tablespoon
  61. Roasted Squash and Pumpkin Seeds (Unsalted)
    5570mg in 1 oz
  62. Roasted Squash and Pumpkin Seeds (Salted)
    5570mg in 1 oz
  63. Dry Roasted Pecans
    5560mg in 1 oz
  64. Chicken Fillet Sandwich Plain With Pickles
    5509mg in 1 sandwich
  65. Soybean Lecithin
    5465mg in 1 tablespoon
  66. Canned Sardines
    5279mg in 1 cup, drained
  67. Dried Beechnuts
    5223mg in 1 oz
  68. Creamy Poppyseed Salad Dressing
    5048mg in 2 tbsp
  69. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg in 1 item
  70. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg in 1 serving
  71. Cooked Green Soybeans
    4783mg in 1 cup
  72. Hersheys Payday Bar
    4637mg in 100 grams
  73. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg in 1 sandwich
  74. Rice Bran Oil
    4542mg in 1 tablespoon
  75. Peanut Butter (Chunk Style)
    4433mg in 2 tbsp
  76. Raw Peanuts
    4418mg in 1 oz
  77. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    4350mg in 1 sandwich
  78. Peanut Oil
    4320mg in 1 tbsp
  79. Roasted Chicken Leg
    4265mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  80. Chocolate Covered Low Sugar Or Low Calorie
    4151mg in 100 grams
  81. Blueberry Pie
    4101mg in 1 piece (1/8 of 9 Inch dia)
  82. Sesame Crunch
    4068mg in 1 oz
  83. Biscuit With Crispy Chicken Fillet
    4066mg in 1 item
  84. Pistachio Nuts
    4002mg in 1 oz (49 kernels)
  85. Apricot Kernel Oil
    3985mg in 1 tablespoon
  86. Yellow Cake With Vanilla Frosting
    3954mg in 1 serving
  87. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg in 1 item
  88. Unsalted Peanut Butter (Smooth)
    3931mg in 2 tbsp
  89. English Muffin With Egg Cheese And Sausage
    3922mg in 1 item
  90. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg in 1 item
  91. California Avocados
    3885mg in 1 cup, pureed
  92. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 cup (1 NLEA serving)
  93. Roasted Chicken Thigh
    3792mg in 1 thigh with skin
  94. Uncooked Oats
    3781mg in 1 cup
  95. Dry Roasted Pistachio Nuts
    3728mg in 1 oz (49 kernels)
  96. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg in 1 item
  97. Country-Style Roasted Pork Ribs
    3714mg in 1 rack
  98. Dry Roasted Almonds
    3676mg in 1 oz (22 whole kernels)
  99. Pepperoni
    3659mg in 3 oz
  100. Florida Avocados
    3634mg in 1 cup, pureed
  101. Pork Chops (With Fat)
    3630mg in 1 chop
  102. Peanut Butter (Smooth)
    3610mg in 2 tbsp
  103. Upside-down Pineapple Cake
    3558mg in 1 piece (1/9 of 8 Inch square)
  104. Apple Strudel
    3551mg in 1 piece
  105. Potato French Fried In Vegetable Oil
    3551mg in 1 serving small
  106. Stirfried Soybean Sprouts
    3537mg in 100 grams
  107. Nachos With Cheese
    3536mg in 1 serving
  108. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg in 6 inch sub
  109. Burrito With Beans And Cheese
    3504mg in 1 each burrito
  110. Almonds
    3501mg in 1 oz (23 whole kernels)
  111. Sesame Seed Dressing
    3480mg in 1 tablespoon
  112. Fried Yellow Plantains
    3475mg in 1 cup
  113. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    3470mg in 1 tbsp
  114. Avocados
    3395mg in 1 avocado, NS as to Florida or California
  115. Snacks Potato Chips Lightly Salted
    3367mg in pieces
  116. Vegetable Shortening
    3363mg in 1 tbsp
  117. Breakfast Burrito With Egg Cheese And Sausage
    3317mg in 1 burrito
  118. Burrito With Beans Cheese And Beef
    3316mg in 1 burrito
  119. Confectioners Coating Peanut Butter
    3274mg in 1 cup chips
  120. Broiled Turkey Patties
    3252mg in 3 oz
  121. Biscuit With Sausage
    3221mg in 1 item
  122. Margarine (Unsalted)
    3160mg in 1 tbsp
  123. Pesto
    3154mg in 1/4 cup
  124. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    3143mg in 12 inch sub
  125. Griddle Cake Sandwich Sausage
    3105mg in 1 item
  126. Cream Of Mushroom Soup
    3105mg in 1 serving 1 cup
  127. Onion Rings
    3091mg in 1 cup
  128. Trail Mix
    3061mg in 1 oz
  129. Peanut Bar
    3024mg in 1 oz
  130. Teaseed Oil
    3019mg in 1 tablespoon
  131. Dry-roasted Soybeans
    3014mg in 1oz
  132. English Muffin With Cheese And Sausage
    2992mg in 1 item
  133. Chicken Hotdog
    2957mg in 3 oz
  134. Gingerbread Cake
    2922mg in 1 piece (1/9 of 8 Inch square)
  135. Praline Prepared-from-recipe
    2895mg in 1 piece
  136. Roasted Boneless Skinless Chicken Leg
    2826mg in 1 leg (Sum of drumstick+thigh+back meat only)
  137. Potato Mashed
    2822mg in 1 cup
  138. Roasted Chicken Wings
    2820mg in 1 piece
  139. Edamame
    2781mg in 1 cup
  140. Dry Pork Salami
    2780mg in 3oz
  141. Roasted Pork Backribs
    2775mg in 3 oz
  142. Dry-Roasted Mixed Nuts (Salted)
    2771mg in 1 oz
  143. Hotdog With Corn Flour Coating (Corndog)
    2767mg in 1 sandwich
  144. Rendered Bacon Fat
    2763mg in 1 oz
  145. Dry Roasted Peanuts
    2763mg in 1 oz
  146. Low Fat Broiled Turkey Patties
    2712mg in 3 oz
  147. Canola Oil
    2661mg in 1 tbsp
  148. Cheeseburger; Single Large Patty; Plain
    2561mg in 1 sandwich
  149. Coleslaw
    2560mg in 1 tbsp
  150. Thousand Island
    2539mg in 1 tbsp
  151. Sausage Pizza
    2499mg in 1 slice
  152. Roasted Squash and Pumpkin Seeds (With Shells)
    2488mg in 1 oz (85 seeds)
  153. Oat Bran
    2486mg in 1 cup
  154. Raw Chicken Wings
    2466mg in 1 piece
  155. Wheat Germ Oil
    2466mg in 1 tsp
  156. Chocolate Cake
    2447mg in 1 piece (1/12 of 9 Inch dia)
  157. Roast Beef Sandwich Plain
    2412mg in 1 sandwich
  158. Oil Roasted Cashews
    2408mg in 1 oz (18 kernels)
  159. Halavah Plain
    2392mg in 1 oz
  160. Dry Roasted Hazelnuts
    2386mg in 1 oz
  161. Biscuit With Egg Cheese And Bacon
    2381mg in 1 item
  162. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    2369mg in 1 serving 1 bar
  163. Almond Oil
    2366mg in 1 tablespoon
  164. Raw Chicken Drumsticks
    2363mg in 1 drumstick with skin
  165. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg in 1 breadstick
  166. Soybean Sprouts
    2337mg in 1 cup
  167. Soft Fruit And Nut Squares
    2321mg in 3 pieces
  168. Cashew Butter
    2319mg in 1 oz
  169. Shortening
    2317mg in 1 tbsp
  170. White Cake With Coconut Frosting
    2269mg in 1 piece (1/12 of 9 Inch dia)
  171. Cured Ham
    2268mg in 1 cup
  172. Hazelnuts
    2225mg in 1 oz (21 whole kernels)
  173. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg in 6 inch sub
  174. Cashews (Raw)
    2210mg in 1 oz
  175. Submarine Sandwich Meatball Marinara On White Bread
    2207mg in 6 inch sub
  176. Soft Tofu
    2202mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  177. Puff Pastry
    2183mg in 1 shell
  178. Almond Butter
    2177mg in 1 tbsp
  179. Dry-roasted Cashews
    2175mg in 1 oz
  180. Dried Pilinuts
    2160mg in 1 oz (15 kernels)
  181. Mustard Oil
    2146mg in 1 tbsp
  182. Mr. Goodbar Chocolate Bar
    2139mg in 1 bar (1.75 oz)
  183. Pork Spare Ribs
    2134mg in 3 oz
  184. Boneless Skinless Chicken Leg (Raw)
    2131mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  185. Croissant With Egg Cheese And Bacon
    2116mg in 1 item
  186. Canned White Tuna (Oil Packed)
    2116mg in 3 oz
  187. Pepperoni Pizza
    2091mg in 1 slice
  188. Cooked Soybean Sprouts
    2084mg in 1 cup
  189. Pork Bratwurst
    2056mg in 1 link cooked
  190. Roasted Ham
    2052mg in 1 cup, diced
  191. Bacon (Pan-fried)
    2050mg in 3 slices
  192. Cheeseburger; Single Large Patty; With Condiments
    2008mg in 1 item
  193. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg in 1 each taco
  194. Roasted Chicken Drumsticks
    1980mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  195. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg in 1 item 6.1 oz
  196. Russian Dressing
    1963mg in 1 tbsp
  197. Flaxseed Oil
    1961mg in 1 tbsp
  198. Roast Goose
    1959mg in 1 unit (yield from 1 lb ready-to-cook goose)
  199. Uncooked Yellow Cornmeal
    1939mg in 1 cup
  200. Uncooked Whole-Grain Cornmeal
    1939mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.