Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Highest in Omega 6s

Ranked by a Common Serving Size
  1. Fried Onion Rings
    31829mg in 1 Serving
    Database: Standard Release(Source)
  2. Kielbasa Sausage (Cooked)
    18737mg in 1 Link
    Database: Standard Release(Source)
  3. Extruded Corn Chips
    14509mg in 1 Cup, Crushed
    Database: Standard Release(Source)
  4. Subway Tuna Sub
    14192mg in 6 Inch Sub
    Database: Standard Release(Source)
  5. Onion Rings Breaded And Fried
    13567mg in 1 Package (18 Onion Rings)
    Database: Standard Release(Source)
  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg in 6 Inch Sub
    Database: Standard Release(Source)
  7. Kfc Fried Chicken Breast
    12633mg in 1 Breast, With Skin
    Database: Standard Release(Source)
  8. Fish Sandwich With Tartar Sauce
    12483mg in 1 Sandwich
    Database: Standard Release(Source)
  9. Firm Tofu
    10934mg in 1 Cup
    Database: Standard Release(Source)
  10. Walnuts
    10818mg in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  11. Coleslaw (Fast Food)
    9678mg in 1 Cup
    Database: Standard Release(Source)
  12. Black Walnuts (Dried)
    9588mg in 1 Oz
    Database: Standard Release(Source)
  13. Butternuts (Dried)
    9578mg in 1 Oz
    Database: Standard Release(Source)
  14. Pine Nuts (Dried)
    9544mg in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  15. Grapeseed Oil
    9466mg in 1 Tablespoon
    Database: Standard Release(Source)
  16. Dry Roasted Sunflower Seeds (With Salt)
    9310mg in 1 Oz
    Database: Standard Release(Source)
  17. Dry Roasted Sunflower Seeds
    9310mg in 1 Oz
    Database: Standard Release(Source)
  18. Granola Homemade
    8777mg in 1 Cup
    Database: Standard Release(Source)
  19. Poppyseed Oil
    8486mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Hemp Seeds
    8236mg in 1oz
    Database: Standard Release(Source)
  21. Safflower Seeds
    7976mg in 1 Oz
    Database: Standard Release(Source)
  22. Boiled Soybeans (Edamame)
    7680mg in 1 Cup
    Database: Standard Release(Source)
  23. Corn Oil
    7278mg in 1 Tbsp
    Database: Standard Release(Source)
  24. Walnut Oil
    7194mg in 1 Tbsp
    Database: Standard Release(Source)
  25. Dried Pine Nuts
    7066mg in 1 Oz
    Database: Standard Release(Source)
  26. Fish Sandwich With Tartar Sauce And Cheese
    7034mg in 1 Sandwich
    Database: Standard Release(Source)
  27. Cottonseed Oil
    7004mg in 1 Tablespoon
    Database: Standard Release(Source)
  28. Soybean Oil
    6929mg in 1 Tbsp
    Database: Standard Release(Source)
  29. Brazilnuts
    6924mg in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  30. Tomatoseed Oil
    6909mg in 1 Tablespoon
    Database: Standard Release(Source)
  31. Biscuit With Egg And Bacon
    6827mg in 1 Biscuit
    Database: Standard Release(Source)
  32. Hash Browns
    6808mg in 1 Cup
    Database: Standard Release(Source)
  33. Croissant With Egg Cheese And Sausage
    6724mg in 1 Sandwich
    Database: Standard Release(Source)
  34. Biscuit With Egg And Ham
    6718mg in 1 Biscuit
    Database: Standard Release(Source)
  35. Abbott Ensure Plus Ready-To-Drink
    6612mg in 1 Cup
    Database: Standard Release(Source)
  36. Quesadilla With Chicken
    6548mg in 1 Each Quesadilla
    Database: Standard Release(Source)
  37. Dried Sunflower Seeds
    6454mg in 1 oz
    Database: Standard Release(Source)
  38. Raw Chicken Thigh
    6203mg in 1 Thigh With Skin
    Database: Standard Release(Source)
  39. Yellow Cake With Chocolate Frosting
    6134mg in 1 Piece (1/12 Of A Cake)
    Database: Standard Release(Source)
  40. Honey Mustard Salad Dressing
    6037mg in 2 Tbsp
    Database: Standard Release(Source)
  41. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg in 2 Cookie 2011 Label
    Database: Standard Release(Source)
  42. Tofu Prepared With Calcium
    5902mg in 1 cup
    Database: Standard Release(Source)
  43. Sauteed Green Bell Peppers
    5900mg in 1 Cup Chopped
    Database: Standard Release(Source)
  44. Dried Pumpkin And Squash Seeds
    5886mg in 1 Oz
    Database: Standard Release(Source)
  45. Raw Sesame Butter (Tahini)
    5866mg in 1 Oz
    Database: Standard Release(Source)
  46. Sesame Seeds (Toasted)
    5866mg in 1 Oz
    Database: Standard Release(Source)
  47. Pecans
    5858mg in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  48. Dried Hickorynuts
    5857mg in 1 Oz
    Database: Standard Release(Source)
  49. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg in 6 Pieces
    Database: Standard Release(Source)
  50. Chocolate Cake With Frosting
    5759mg in 1 Piece (1/12 Of A Cake)
    Database: Standard Release(Source)
  51. Sesame Oil
    5617mg in 1 Tablespoon
    Database: Standard Release(Source)
  52. Roasted Squash And Pumpkin Seeds (Salted)
    5570mg in 1 Oz
    Database: Standard Release(Source)
  53. Roasted Squash And Pumpkin Seeds (Unsalted)
    5570mg in 1 Oz
    Database: Standard Release(Source)
  54. Dry Roasted Pecans
    5560mg in 1 Oz
    Database: Standard Release(Source)
  55. Chicken Fillet Sandwich Plain With Pickles
    5509mg in 1 Sandwich
    Database: Standard Release(Source)
  56. Soybean Lecithin
    5465mg in 1 Tablespoon
    Database: Standard Release(Source)
  57. Canned Sardines
    5279mg in 1 Cup, Drained
    Database: Standard Release(Source)
  58. Red Bell Peppers (Cooked)
    5241mg in 1 Cup Chopped
    Database: Standard Release(Source)
  59. Dried Beechnuts
    5223mg in 1 Oz
    Database: Standard Release(Source)
  60. Creamy Poppyseed Salad Dressing
    5048mg in 2 Tbsp
    Database: Standard Release(Source)
  61. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg in 1 Item
    Database: Standard Release(Source)
  62. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg in 1 Serving
    Database: Standard Release(Source)
  63. Cooked Green Soybeans
    4783mg in 1 Cup
    Database: Standard Release(Source)
  64. Honey-Combed With Peanut Butter
    4772mg in 100 grams
    Database: Standard Release(Source)
  65. Hersheys Payday Bar
    4637mg in 100 grams
    Database: Standard Release(Source)
  66. Rice Bran Oil
    4542mg in 1 Tablespoon
    Database: Standard Release(Source)
  67. Peanut Butter (Chunk Style)
    4433mg in 2 Tbsp
    Database: Standard Release(Source)
  68. Raw Peanuts
    4418mg in 1 Oz
    Database: Standard Release(Source)
  69. Peanut Oil
    4320mg in 1 Tbsp
    Database: Standard Release(Source)
  70. Roasted Chicken Leg
    4265mg in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  71. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    4151mg in 100 grams
    Database: Standard Release(Source)
  72. Blueberry Pie
    4101mg in 1 Piece (1/8 Of 9 Inch Dia)
    Database: Standard Release(Source)
  73. Sesame Crunch
    4068mg in 1 Oz
    Database: Standard Release(Source)
  74. Biscuit With Crispy Chicken Fillet
    4066mg in 1 Item
    Database: Standard Release(Source)
  75. Pistachio Nuts
    4002mg in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  76. Apricot Kernel Oil
    3985mg in 1 Tablespoon
    Database: Standard Release(Source)
  77. Yellow Cake With Vanilla Frosting
    3954mg in 1 Serving
    Database: Standard Release(Source)
  78. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg in 1 Item
    Database: Standard Release(Source)
  79. Unsalted Peanut Butter (Smooth)
    3931mg in 2 Tbsp
    Database: Standard Release(Source)
  80. English Muffin With Egg Cheese And Sausage
    3922mg in 1 Item
    Database: Standard Release(Source)
  81. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg in 1 Item
    Database: Standard Release(Source)
  82. California Avocados
    3885mg in 1 Cup, Pureed
    Database: Standard Release(Source)
  83. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  84. Roasted Chicken Thigh
    3792mg in 1 Thigh With Skin
    Database: Standard Release(Source)
  85. Uncooked Oats
    3781mg in 1 Cup
    Database: Standard Release(Source)
  86. Dry Roasted Pistachio Nuts
    3728mg in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  87. Country-Style Roasted Pork Ribs
    3714mg in 1 Rack
    Database: Standard Release(Source)
  88. Dry Roasted Almonds
    3676mg in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  89. Pepperoni
    3659mg in 3 Oz
    Database: Standard Release(Source)
  90. Florida Avocados
    3634mg in 1 Cup, Pureed
    Database: Standard Release(Source)
  91. Pork Chops (With Fat)
    3630mg in 1 Chop
    Database: Standard Release(Source)
  92. Peanut Butter (Smooth)
    3610mg in 2 Tbsp
    Database: Standard Release(Source)
  93. Upside-Down Pineapple Cake
    3558mg in 1 Piece (1/9 Of 8 Inch Square)
    Database: Standard Release(Source)
  94. Apple Strudel
    3551mg in 1 Piece
    Database: Standard Release(Source)
  95. Potato French Fried In Vegetable Oil
    3551mg in 1 Serving Small
    Database: Standard Release(Source)
  96. Stirfried Soybean Sprouts
    3537mg in 100 grams
    Database: Standard Release(Source)
  97. Nachos With Cheese
    3536mg in 1 Serving
    Database: Standard Release(Source)
  98. Burrito With Beans And Cheese
    3504mg in 1 Each Burrito
    Database: Standard Release(Source)
  99. Almonds
    3501mg in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  100. Sesame Seed Dressing
    3480mg in 1 Tablespoon
    Database: Standard Release(Source)
  101. Fried Yellow Plantains
    3475mg in 1 Cup
    Database: Standard Release(Source)
  102. Sesame Butter (Tahini)
    3470mg in 1 Tbsp
    Database: Standard Release(Source)
  103. Avocados
    3395mg in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  104. Snacks Potato Chips Lightly Salted
    3367mg in Pieces
    Database: Standard Release(Source)
  105. Vegetable Shortening
    3363mg in 1 Tbsp
    Database: Standard Release(Source)
  106. Breakfast Burrito With Egg Cheese And Sausage
    3317mg in 1 Burrito
    Database: Standard Release(Source)
  107. Burrito With Beans Cheese And Beef
    3316mg in 1 Burrito
    Database: Standard Release(Source)
  108. Confectioners Coating Peanut Butter
    3274mg in 1 Cup Chips
    Database: Standard Release(Source)
  109. Broiled Turkey Patties
    3252mg in 3 Oz
    Database: Standard Release(Source)
  110. Biscuit With Sausage
    3221mg in 1 Item
    Database: Standard Release(Source)
  111. Margarine (Unsalted)
    3160mg in 1 Tbsp
    Database: Standard Release(Source)
  112. Pesto
    3154mg in 1/4 Cup
    Database: Standard Release(Source)
  113. Griddle Cake Sandwich Sausage
    3105mg in 1 Item
    Database: Standard Release(Source)
  114. Cream Of Mushroom Soup
    3105mg in 1 Serving 1 Cup
    Database: Standard Release(Source)
  115. Onion Rings
    3091mg in 1 Cup
    Database: Standard Release(Source)
  116. Trail Mix
    3061mg in 1 Oz
    Database: Standard Release(Source)
  117. Peanut Bar
    3024mg in 1 Oz
    Database: Standard Release(Source)
  118. Teaseed Oil
    3019mg in 1 Tablespoon
    Database: Standard Release(Source)
  119. Dry-Roasted Soybeans
    3014mg in 1oz
    Database: Standard Release(Source)
  120. English Muffin With Cheese And Sausage
    2992mg in 1 Item
    Database: Standard Release(Source)
  121. Chicken Hotdog
    2957mg in 3 Oz
    Database: Standard Release(Source)
  122. Gingerbread Cake
    2922mg in 1 Piece (1/9 Of 8 Inch Square)
    Database: Standard Release(Source)
  123. Praline Prepared-From-Recipe
    2895mg in 1 Piece
    Database: Standard Release(Source)
  124. Roasted Boneless Skinless Chicken Leg
    2826mg in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  125. Potato Mashed
    2822mg in 1 Cup
    Database: Standard Release(Source)
  126. Roasted Chicken Wings
    2820mg in 1 Piece
    Database: Standard Release(Source)
  127. Edamame
    2781mg in 1 Cup
    Database: Standard Release(Source)
  128. Dry Pork Salami
    2780mg in 3oz
    Database: Standard Release(Source)
  129. Roasted Pork Backribs
    2775mg in 3 Oz
    Database: Standard Release(Source)
  130. Dry-Roasted Mixed Nuts (Salted)
    2771mg in 1 Oz
    Database: Standard Release(Source)
  131. Rendered Bacon Fat
    2763mg in 1 oz
    Database: Standard Release(Source)
  132. Dry Roasted Peanuts
    2763mg in 1 Oz
    Database: Standard Release(Source)
  133. Low Fat Broiled Turkey Patties
    2712mg in 3 Oz
    Database: Standard Release(Source)
  134. Coleslaw Salad Dressing
    2701mg in 1 Tbsp
    Database: Standard Release(Source)
  135. Canola Oil
    2661mg in 1 Tbsp
    Database: Standard Release(Source)
  136. Cheeseburger; Single Large Patty; Plain
    2561mg in 1 Sandwich
    Database: Standard Release(Source)
  137. Thousand Island
    2539mg in 1 Tbsp
    Database: Standard Release(Source)
  138. Sausage Pizza
    2499mg in 1 Slice
    Database: Standard Release(Source)
  139. Rendered Chicken Fat
    2496mg in 1 Tbsp
    Database: Standard Release(Source)
  140. Roasted Squash And Pumpkin Seeds (With Shells)
    2488mg in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  141. Oat Bran
    2486mg in 1 Cup
    Database: Standard Release(Source)
  142. Raw Chicken Wings
    2466mg in 1 Piece
    Database: Standard Release(Source)
  143. Wheat Germ Oil
    2466mg in 1 Tsp
    Database: Standard Release(Source)
  144. Chocolate Cake
    2447mg in 1 Piece (1/12 Of 9 Inch Dia)
    Database: Standard Release(Source)
  145. Roast Beef Sandwich Plain
    2412mg in 1 Sandwich
    Database: Standard Release(Source)
  146. Oil Roasted Cashews
    2408mg in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  147. Halavah Plain
    2392mg in 1 Oz
    Database: Standard Release(Source)
  148. Dry Roasted Hazelnuts
    2386mg in 1 Oz
    Database: Standard Release(Source)
  149. Biscuit With Egg Cheese And Bacon
    2381mg in 1 Item
    Database: Standard Release(Source)
  150. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    2369mg in 1 Serving 1 Bar
    Database: Standard Release(Source)
  151. Almond Oil
    2366mg in 1 Tablespoon
    Database: Standard Release(Source)
  152. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg in 1 Breadstick
    Database: Standard Release(Source)
  153. Soybean Sprouts
    2337mg in 1 cup
    Database: Standard Release(Source)
  154. Soft Fruit And Nut Squares
    2321mg in 3 Pieces
    Database: Standard Release(Source)
  155. Cashew Butter
    2319mg in 1 Oz
    Database: Standard Release(Source)
  156. Shortening
    2317mg in 1 Tbsp
    Database: Standard Release(Source)
  157. White Cake With Coconut Frosting
    2269mg in 1 Piece (1/12 Of 9 Inch Dia)
    Database: Standard Release(Source)
  158. Cured Ham
    2268mg in 1 Cup
    Database: Standard Release(Source)
  159. Hazelnuts
    2225mg in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  160. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg in 6 Inch Sub
    Database: Standard Release(Source)
  161. Cashews (Raw)
    2210mg in 1 Oz
    Database: Standard Release(Source)
  162. Submarine Sandwich Meatball Marinara On White Bread
    2207mg in 6 Inch Sub
    Database: Standard Release(Source)
  163. Soft Tofu
    2202mg in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  164. Puff Pastry
    2183mg in 1 Shell
    Database: Standard Release(Source)
  165. Almond Butter
    2177mg in 1 Tbsp
    Database: Standard Release(Source)
  166. Dry-Roasted Cashews
    2175mg in 1 Oz
    Database: Standard Release(Source)
  167. Dried Pilinuts
    2160mg in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  168. Mustard Oil
    2146mg in 1 Tbsp
    Database: Standard Release(Source)
  169. Mr. Goodbar Chocolate Bar
    2139mg in 1 Bar (1.75 Oz)
    Database: Standard Release(Source)
  170. Pork Spare Ribs
    2134mg in 3 Oz
    Database: Standard Release(Source)
  171. Boneless Skinless Chicken Leg (Raw)
    2131mg in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  172. Croissant With Egg Cheese And Bacon
    2116mg in 1 Item
    Database: Standard Release(Source)
  173. Canned White Tuna (Oil Packed)
    2116mg in 3 Oz
    Database: Standard Release(Source)
  174. Pepperoni Pizza
    2091mg in 1 Slice
    Database: Standard Release(Source)
  175. Cooked Soybean Sprouts
    2084mg in 1 Cup
    Database: Standard Release(Source)
  176. Pork Bratwurst
    2056mg in 1 Link Cooked
    Database: Standard Release(Source)
  177. Roasted Ham
    2052mg in 1 Cup, Diced
    Database: Standard Release(Source)
  178. Bacon (Pan-Fried)
    2050mg in 3 slices
    Database: Standard Release(Source)
  179. Cheeseburger; Single Large Patty; With Condiments
    2008mg in 1 Item
    Database: Standard Release(Source)
  180. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg in 1 Each Taco
    Database: Standard Release(Source)
  181. Roasted Chicken Drumsticks
    1980mg in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  182. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg in 1 Item 6.1 Oz
    Database: Standard Release(Source)
  183. Russian Dressing
    1963mg in 1 Tbsp
    Database: Standard Release(Source)
  184. Flaxseed Oil
    1961mg in 1 Tbsp
    Database: Standard Release(Source)
  185. Roast Goose
    1959mg in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  186. Uncooked Yellow Cornmeal
    1939mg in 1 Cup
    Database: Standard Release(Source)
  187. Uncooked Whole-Grain Cornmeal
    1939mg in 1 Cup
    Database: Standard Release(Source)
  188. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    1929mg in 1 Serving 1.5 Oz
    Database: Standard Release(Source)
  189. Crispy Bar With Peanut Butter Filling
    1929mg in 1 Serving 1.5 Oz
    Database: Standard Release(Source)