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200 Baked Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Pie Crust Standard-type Frozen Ready-to-bake Unenriched
    14501mg (85% AI) in 1 crust, single 9 Inch
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  2. Pie Crust Cookie-type Prepared From Recipe Vanilla Wafer Chilled
    13126mg (77% AI) in 1 cup
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  3. Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour
    7661mg (45% AI) in 1 pie crust (average weight)
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  4. Pie Crust Deep Dish Frozen Baked Made With Enriched Flour
    7628mg (45% AI) in 1 pie crust (average weight)
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  5. Pie Crust Refrigerated Regular Unbaked
    7145mg (42% AI) in 1 pie crust (average weight)
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  6. Pie Crust Refrigerated Regular Baked
    7053mg (41% AI) in 1 pie crust
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  7. Yellow Cake with Chocolate Frosting
    6134mg (36% AI) in 1 piece (1/12 of a cake)
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  8. Chocolate Cake With Frosting
    5759mg (34% AI) in 1 piece (1/12 of a cake)
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  9. Puff Pastry Frozen Ready-to-bake Baked
    5578mg (33% AI) in 1 oz
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  10. Pie Crust Standard-type Frozen Ready-to-bake Enriched Baked
    5251mg (31% AI) in 1 pie crust (average weight of 1 baked crust)
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  11. Bread Pound Cake Type Pan De Torta Salvadoran
    4532mg (27% AI) in 1 serving
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  12. Cream Puff Eclair Custard Or Cream Filled Iced
    4369mg (26% AI) in 4 oz
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  13. Blueberry Pie
    4101mg (24% AI) in 1 piece (1/8 of 9 Inch dia)
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  14. Yellow Cake With Vanilla Frosting
    3954mg (23% AI) in 1 serving
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  15. Bread Cheese
    3890mg (23% AI) in 1 slice
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  16. Pie Crust Cookie-type Chocolate Ready Crust
    3589mg (21% AI) in 1 crust
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  17. Upside-down Pineapple Cake
    3558mg (21% AI) in 1 piece (1/9 of 8 Inch square)
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  18. Apple Strudel
    3551mg (21% AI) in 1 piece
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  19. Cookies Peanut Butter Sandwich Special Dietary
    3253mg (19% AI) in 1 oz
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  20. Cookies Peanut Butter Commercially Prepared Sugar Free
    3043mg (18% AI) in 1 serving 3 cookies
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  21. Gingerbread Cake
    2922mg (17% AI) in 1 piece (1/9 of 8 Inch square)
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  22. Cookies Sugar Wafer With Creme Filling Sugar Free
    2841mg (17% AI) in 1 oz
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  23. Cookies Chocolate Cream Covered Biscuit Sticks
    2684mg (16% AI) in 1 serving
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  24. Cookies Oatmeal Sandwich With Creme Filling
    2657mg (16% AI) in 1 cookie 1 serving
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  25. Dutch Apple Pie
    2620mg (15% AI) in 1/8 pie 1 pie (1/8 of 9 Inch pie)
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  26. Crackers Wheat Regular
    2557mg (15% AI) in 16 crackers 1 serving
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  27. Chocolate Cake
    2447mg (14% AI) in 1 piece (1/12 of 9 Inch dia)
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  28. Cookies Brownies Prepared From Recipe
    2399mg (14% AI) in 1 oz
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  29. Crackers Sandwich-type Peanut Butter Filled Reduced Fat
    2397mg (14% AI) in 1 package
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  30. Crackers Toast Thins Low Sodium
    2372mg (14% AI) in 1 serving
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  31. Garlic Bread Frozen
    2336mg (14% AI) in 1 slice presliced
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  32. Pastry Pastelitos De Guava (Guava Pastries)
    2312mg (14% AI) in 1 piece
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  33. Biscuits Plain Or Buttermilk Dry Mix
    2288mg (13% AI) in 1 cup, purchased
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  34. White Cake With Coconut Frosting
    2269mg (13% AI) in 1 piece (1/12 of 9 Inch dia)
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  35. Cake Yellow Prepared From Recipe Without Frosting
    2263mg (13% AI) in 1 piece (1/12 of 8 Inch dia)
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  36. Taco Shells Baked Without Added Salt
    2255mg (13% AI) in 1 oz
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  37. Cinnamon Buns Frosted (Includes Honey Buns)
    2244mg (13% AI) in 1 bun
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  38. Puff Pastry
    2183mg (13% AI) in 1 shell
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  39. Cake White Prepared From Recipe Without Frosting
    2182mg (13% AI) in 1 piece (1/12 of 9 Inch dia)
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  40. Cookies Chocolate Chip Prepared From Recipe Made With Margarine
    2148mg (13% AI) in 1 oz
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  41. Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
    2140mg (13% AI) in 1 serving (approximate serving size)
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  42. Cookies Shortbread Commercially Prepared Plain
    2117mg (12% AI) in 1 oz
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  43. Cookies Chocolate Sandwich With Creme Filling Special Dietary
    2095mg (12% AI) in 1 oz
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  44. Cookies Chocolate Chip Sandwich With Creme Filling
    2046mg (12% AI) in 1 cookie
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  45. Waffles Chocolate Chip Frozen Ready-to-heat
    2041mg (12% AI) in 2 waffles
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  46. Muffins Blueberry Commercially Prepared (Includes Mini-muffins)
    2002mg (12% AI) in 1 oz
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  47. Sweet Rolls Cinnamon Commercially Prepared With Raisins
    1994mg (12% AI) in 1 oz
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  48. Cookies Vanilla Sandwich With Creme Filling
    1991mg (12% AI) in 1 oz
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  49. Cream Puff Shell Prepared From Recipe
    1984mg (12% AI) in 1 oz
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  50. Cookies Peanut Butter Prepared From Recipe
    1978mg (12% AI) in 1 oz
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  51. Cookies Sugar Prepared From Recipe Made With Margarine
    1977mg (12% AI) in 1 oz
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  52. Pie Crust Standard-type Prepared From Recipe Baked
    1970mg (12% AI) in 1 piece (1/8 of 9 Inch crust)
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  53. Pie Crust Cookie-type Prepared From Recipe Graham Cracker Chilled
    1943mg (11% AI) in 1 piece (1/8 of 9 Inch crust)
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  54. Bread Paratha Whole Wheat Commercially Prepared Frozen
    1910mg (11% AI) in 1 piece
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  55. USDA Commodity Bakery Flour Mix
    1910mg (11% AI) in 100 grams
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  56. Crackers Standard Snack-type Regular
    1865mg (11% AI) in 5 crackers
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  57. Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen)
    1851mg (11% AI) in 1/6 loaf 1/6 of the loaf
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  58. Pie Crust Standard-type Prepared From Recipe Unbaked
    1830mg (11% AI) in 1 piece (1/8 of 9 Inch crust)
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  59. Hush Puppies Prepared From Recipe
    1815mg (11% AI) in 1 oz
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  60. Cookies Vanilla Wafers Higher Fat
    1806mg (11% AI) in 8 wafers
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  61. Cookies Chocolate Chip Commercially Prepared Regular Lower Fat
    1805mg (11% AI) in 1 serving 3 cookies
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  62. Crackers Wheat Reduced Fat
    1799mg (11% AI) in 1 serving
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  63. Cookies Oatmeal Commercially Prepared Special Dietary
    1790mg (11% AI) in 1 oz
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  64. Cookies Chocolate Made With Rice Cereal
    1773mg (10% AI) in 1 cookie
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  65. Crackers Whole Grain Sandwich-type With Peanut Butter Filling
    1726mg (10% AI) in 6 cracker 1 serving
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  66. Crackers Whole-wheat
    1714mg (10% AI) in 1 serving
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  67. Waffles Plain Prepared From Recipe
    1697mg (10% AI) in 1 oz
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  68. Cinnamon Coffeecake
    1678mg (10% AI) in 1 individual cake
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  69. Bread Naan Plain Commercially Prepared Refrigerated
    1643mg (10% AI) in 1 piece
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  70. Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
    1593mg (9% AI) in 1 piece
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  71. Muffins Corn Toaster-type
    1586mg (9% AI) in 1 oz
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  72. Cookies Brownies Dry Mix Regular
    1576mg (9% AI) in 1 oz
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  73. Bread Sticks Plain
    1553mg (9% AI) in 1 cup, small pieces
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  74. Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk
    1546mg (9% AI) in 1 oz
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  75. Pie Pecan Prepared From Recipe
    1534mg (9% AI) in 1 oz
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  76. Cookies Oatmeal Prepared From Recipe Without Raisins
    1515mg (9% AI) in 1 oz
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  77. Cookie With Peanut Butter Filling Chocolate-coated
    1515mg (9% AI) in 2 cookies
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  78. Crackers Cheese Reduced Fat
    1488mg (9% AI) in 1 serving
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  79. Doughnuts Cake-type Plain (Includes Unsugared Old-fashioned)
    1468mg (9% AI) in 1 donut
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  80. Cookie Butter Or Sugar With Chocolate Icing Or Filling
    1466mg (9% AI) in 3 cookies
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  81. Crackers Multigrain
    1461mg (9% AI) in 4 crackers
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  82. Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk
    1433mg (8% AI) in 1 oz
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  83. Rolls Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour
    1404mg (8% AI) in 1 roll
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  84. Udis Gluten Free Whole Grain Dinner Rolls
    1404mg (8% AI) in 1 roll
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  85. Muffins Blueberry Toaster-type Toasted
    1374mg (8% AI) in 1 oz
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  86. Pie Fried Pies Fruit
    1365mg (8% AI) in 1 oz
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  87. Pie Fried Pies Cherry
    1365mg (8% AI) in 1 oz
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  88. Pie Fried Pies Lemon
    1365mg (8% AI) in 1 oz
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  89. Cookies Oatmeal Prepared From Recipe With Raisins
    1363mg (8% AI) in 1 oz
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  90. Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk
    1350mg (8% AI) in 1 oz
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  91. Muffins Blueberry Toaster-type
    1341mg (8% AI) in 1 oz
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  92. Cookies Peanut Butter Refrigerated Dough Baked
    1335mg (8% AI) in 1 oz
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  93. Crackers Cheese Regular
    1333mg (8% AI) in 1/2 oz
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  94. Cookies Peanut Butter Refrigerated Dough
    1328mg (8% AI) in 1 oz
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  95. Cookies Chocolate Chip Commercially Prepared Special Dietary
    1328mg (8% AI) in 1 oz
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  96. Sage Valley Gluten Free Vanilla Sandwich Cookies
    1323mg (8% AI) in 3 cookies
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  97. Cookies Animal With Frosting Or Icing
    1321mg (8% AI) in 8 cookies 1 serving
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  98. Bread Naan Whole Wheat Commercially Prepared Refrigerated
    1295mg (8% AI) in 1 piece
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  99. Crackers Standard Snack-type Regular Low Salt
    1259mg (7% AI) in 1/2 oz
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  100. Biscuits Plain Or Buttermilk Refrigerated Dough Higher Fat Baked
    1237mg (7% AI) in 1 biscuit
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  101. Muffins Wheat Bran Toaster-type With Raisins Toasted
    1235mg (7% AI) in 1 oz
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  102. Pie Chocolate Creme Commercially Prepared
    1219mg (7% AI) in 1 serving .167 pie
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  103. Chocolate Coated Graham Crackers
    1217mg (7% AI) in 3 pieces
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  104. Crackers Wheat Sandwich With Cheese Filling
    1208mg (7% AI) in 1/2 oz
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  105. Cookies Brownies Dry Mix Sugar Free
    1207mg (7% AI) in 1 oz
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  106. Cookies Peanut Butter Commercially Prepared Soft-type
    1205mg (7% AI) in 1 oz
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  107. Crackers Wheat Sandwich With Peanut Butter Filling
    1198mg (7% AI) in 1/2 oz
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  108. Cookies Chocolate Sandwich With Creme Filling Regular
    1179mg (7% AI) in 3 cookie
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  109. Cake Yellow Unenriched Dry Mix
    1155mg (7% AI) in 1 oz
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  110. Plain Buttermilk Biscuits
    1149mg (7% AI) in 1 oz
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  111. Coconut Custard Pie
    1136mg (7% AI) in 1 piece (1/6 of 8 Inch pie)
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  112. Cookies Sugar Wafer Chocolate-covered
    1127mg (7% AI) in 3 cookie
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  113. Pancakes Buttermilk Prepared From Recipe
    1123mg (7% AI) in 1 oz
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  114. Cookies Shortbread Commercially Prepared Pecan
    1111mg (7% AI) in 1 oz
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  115. Pancakes Plain Prepared From Recipe
    1111mg (7% AI) in 1 oz
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  116. Fig Bars
    1111mg (7% AI) in 1 Figaroo (2 square halves)
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  117. Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
    1108mg (7% AI) in 1 oz
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  118. Biscuits Plain Or Buttermilk Prepared From Recipe
    1108mg (7% AI) in 1 oz
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  119. Cookies Graham Crackers Plain Or Honey Lowfat
    1105mg (6% AI) in 1 serving
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  120. Biscuits Plain Or Buttermilk Frozen Baked
    1102mg (6% AI) in 1 oz
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  121. French Bread
    1099mg (6% AI) in 1 slice
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  122. Cookies Chocolate Wafers
    1098mg (6% AI) in 1 oz
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  123. Cookie Chocolate With Icing Or Coating
    1084mg (6% AI) in 4 cookies
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  124. Cookies Gluten-free Vanilla Sandwich With Creme Filling
    1072mg (6% AI) in 3 cookies
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  125. Pie Crust Standard-type Dry Mix
    1070mg (6% AI) in 1 oz
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  126. Crackers Standard Snack-type With Whole Wheat
    1063mg (6% AI) in 5 crackers 1 serving
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  127. Cookies Peanut Butter Sandwich Regular
    1047mg (6% AI) in 1 oz
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  128. Cookies Chocolate Chip Prepared From Recipe Made With Butter
    1046mg (6% AI) in 1 oz
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  129. Pancakes Plain Reduced Fat
    1042mg (6% AI) in 1 serving 3 pancakes
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  130. Muffins Oat Bran
    1041mg (6% AI) in 1 oz
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  131. Pancakes Blueberry Prepared From Recipe
    1040mg (6% AI) in 1 oz
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  132. Pancakes Plain Frozen Ready-to-heat (Includes Buttermilk)
    1037mg (6% AI) in 1 oz
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  133. Cookies Vanilla Wafers Lower Fat
    1030mg (6% AI) in 1 oz
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  134. Cookies Chocolate Sandwich With Creme Filling Reduced Fat
    1025mg (6% AI) in 1 serving
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  135. Cookies Peanut Butter Commercially Prepared Regular
    1001mg (6% AI) in 1 oz
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  136. Cookie Vanilla With Caramel Coconut And Chocolate Coating
    1000mg (6% AI) in 2 cookies
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  137. Cake Pudding-type Marble Dry Mix
    998mg (6% AI) in 1 oz
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  138. Tortillas Ready-to-bake Or -fry Flour Refrigerated
    997mg (6% AI) in 1 tortilla
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  139. Pie Peach
    990mg (6% AI) in 1 oz
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  140. Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
    988mg (6% AI) in 1 oz
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  141. Tostada Shells Corn
    988mg (6% AI) in 1 piece
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  142. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
    977mg (6% AI) in 1 cookie
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  143. Pie Egg Custard Commercially Prepared
    976mg (6% AI) in 1 oz
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  144. Cake Pudding-type Carrot Dry Mix
    976mg (6% AI) in 1 oz
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  145. Pie Lemon Meringue Commercially Prepared
    970mg (6% AI) in 1 oz
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  146. Cake Shortcake Biscuit-type Prepared From Recipe
    966mg (6% AI) in 1 oz
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  147. Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)
    964mg (6% AI) in 1 oz
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  148. Bread Roll Mexican Bollilo
    956mg (6% AI) in 1 piece
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  149. Pie Pecan Commercially Prepared
    955mg (6% AI) in 1 oz
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  150. Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs
    941mg (6% AI) in 1 muffin
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  151. Whole Wheat Bread
    929mg (5% AI) in 2 slices
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  152. Bread Pan Dulce Sweet Yeast Bread
    926mg (5% AI) in 1 slice (average weight of 1 slice)
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  153. Bread Stuffing Bread Dry Mix Prepared
    926mg (5% AI) in 1 oz
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  154. Cookies Sugar Wafers With Creme Filling Regular
    924mg (5% AI) in 3 cookies
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  155. Crackers Whole-wheat Reduced Fat
    921mg (5% AI) in 1 serving
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  156. Pie Vanilla Cream Prepared From Recipe
    910mg (5% AI) in 1 oz
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  157. Waffles Whole Wheat Lowfat Frozen Ready-to-heat
    907mg (5% AI) in 1 serving 2 waffles
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  158. Crackers Saltines Whole Wheat (Includes Multi-grain)
    901mg (5% AI) in 1 serving
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  159. Rolls Hamburger Or Hot Dog Whole Wheat
    901mg (5% AI) in 1 roll
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  160. Crackers Cheese Sandwich-type With Cheese Filling
    894mg (5% AI) in 6 cracker 1 cracker = 6.5g
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  161. Pie Apple Prepared From Recipe
    890mg (5% AI) in 1 oz
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  162. Pie Lemon Meringue Prepared From Recipe
    886mg (5% AI) in 1 oz
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  163. Crackers Whole-wheat Low Salt
    883mg (5% AI) in 1/2 oz
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  164. Bread Cinnamon
    874mg (5% AI) in 1 slice 1 serving
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  165. Ice Cream Cones Cake Or Wafer-type
    874mg (5% AI) in 1 oz
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  166. Pie Banana Cream Prepared From Recipe
    871mg (5% AI) in 1 oz
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  167. Cheese Croissants
    869mg (5% AI) in 1 croissant, small
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  168. Pie Cherry Prepared From Recipe
    865mg (5% AI) in 1 oz
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  169. Crackers Cheese Whole Grain
    865mg (5% AI) in 1 serving 55 pieces
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  170. Tortillas Ready-to-bake Or -fry Flour Shelf Stable
    864mg (5% AI) in 1 tortilla
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  171. Coffeecake Cinnamon With Crumb Topping Dry Mix
    855mg (5% AI) in 1 oz
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  172. Muffin Blueberry Commercially Prepared Low-fat
    849mg (5% AI) in 1 muffin small
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  173. Interstate Brands Corp Wonder Hamburger Rolls
    843mg (5% AI) in 1 serving
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  174. Bread Banana Prepared From Recipe Made With Margarine
    843mg (5% AI) in 1 oz
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  175. Bagels Wheat
    842mg (5% AI) in 1 bagel
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  176. Toasted White Bread
    841mg (5% AI) in 1 cup, crumbs
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  177. Cake Fruitcake Commercially Prepared
    840mg (5% AI) in 1 oz
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  178. Glutino Gluten Free Cookies Vanilla Creme
    840mg (5% AI) in 3 cookies
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  179. Cake White Dry Mix Special Dietary (Includes Lemon-flavored)
    840mg (5% AI) in 1 oz
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  180. Coffeecake Cinnamon With Crumb Topping Commercially Prepared Unenriched
    836mg (5% AI) in 1 oz
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  181. Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared
    832mg (5% AI) in 1 oz
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  182. Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
    830mg (5% AI) in 1 oz
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  183. Rolls Hamburger Or Hot Dog Wheat/cracked Wheat
    825mg (5% AI) in 1 roll
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  184. Doughnuts Yeast-leavened With Creme Filling
    824mg (5% AI) in 1 oz
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  185. Pie Blueberry Prepared From Recipe
    821mg (5% AI) in 1 oz
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  186. Bread Whole-wheat Prepared From Recipe Toasted
    818mg (5% AI) in 1 oz
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  187. Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated
    811mg (5% AI) in 1 oz
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  188. Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk
    807mg (5% AI) in 1 oz
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  189. Cookies Oatmeal Refrigerated Dough Baked
    800mg (5% AI) in 1 oz
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  190. Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber
    791mg (5% AI) in 1 brownie 1 serving
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  191. Danish Pastry Cinnamon Enriched
    787mg (5% AI) in 1 oz
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  192. Danish Pastry Cinnamon Unenriched
    787mg (5% AI) in 1 oz
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  193. Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)
    779mg (5% AI) in 1 oz
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  194. Crackers Cream Gamesa Sabrosas
    777mg (5% AI) in 11 crackers (1 NLEA serving)
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  195. Doughnuts Cake-type Plain Sugared Or Glazed
    777mg (5% AI) in 1 oz
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  196. Cookies Sugar Refrigerated Dough Baked
    776mg (5% AI) in 1 oz
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  197. Cookies Gluten-free Chocolate Sandwich With Creme Filling
    774mg (5% AI) in 3 cookies
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  198. Glutino Gluten Free Cookies Chocolate Vanilla Creme
    774mg (5% AI) in 3 cookies
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  199. Cookies Sugar Refrigerated Dough
    773mg (5% AI) in 1 serving
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  200. Cookies Gluten-free Lemon Wafer
    773mg (5% AI) in 3 cookies
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