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200 Baked Foods Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 14501mg (85% AI) in 1 crust, single 9 Inch
  2. 13126mg (77% AI) in 1 cup
  3. 7661mg (45% AI) in 1 pie crust (average weight)
  4. 7628mg (45% AI) in 1 pie crust (average weight)
  5. 7145mg (42% AI) in 1 pie crust (average weight)
  6. 7053mg (41% AI) in 1 pie crust
  7. 6134mg (36% AI) in 1 piece (1/12 of a cake)
  8. 5759mg (34% AI) in 1 piece (1/12 of a cake)
  9. 5578mg (33% AI) in 1 oz
  10. 5251mg (31% AI) in 1 pie crust (average weight of 1 baked crust)
  11. 4532mg (27% AI) in 1 serving
  12. 4369mg (26% AI) in 4 oz
  13. 4101mg (24% AI) in 1 piece (1/8 of 9 Inch dia)
  14. 3954mg (23% AI) in 1 serving
  15. 3890mg (23% AI) in 1 slice
  16. 3589mg (21% AI) in 1 crust
  17. 3558mg (21% AI) in 1 piece (1/9 of 8 Inch square)
  18. 3551mg (21% AI) in 1 piece
  19. 3253mg (19% AI) in 1 oz
  20. 3043mg (18% AI) in 1 serving 3 cookies
  21. 2922mg (17% AI) in 1 piece (1/9 of 8 Inch square)
  22. 2841mg (17% AI) in 1 oz
  23. 2684mg (16% AI) in 1 serving
  24. 2657mg (16% AI) in 1 cookie 1 serving
  25. 2620mg (15% AI) in 1/8 pie 1 pie (1/8 of 9 Inch pie)
  26. 2557mg (15% AI) in 16 crackers 1 serving
  27. 2447mg (14% AI) in 1 piece (1/12 of 9 Inch dia)
  28. 2399mg (14% AI) in 1 oz
  29. 2397mg (14% AI) in 1 package
  30. 2372mg (14% AI) in 1 serving
  31. 2336mg (14% AI) in 1 slice presliced
  32. 2312mg (14% AI) in 1 piece
  33. 2288mg (13% AI) in 1 cup, purchased
  34. 2269mg (13% AI) in 1 piece (1/12 of 9 Inch dia)
  35. 2263mg (13% AI) in 1 piece (1/12 of 8 Inch dia)
  36. 2255mg (13% AI) in 1 oz
  37. 2244mg (13% AI) in 1 bun
  38. 2183mg (13% AI) in 1 shell
  39. 2182mg (13% AI) in 1 piece (1/12 of 9 Inch dia)
  40. 2148mg (13% AI) in 1 oz
  41. 2140mg (13% AI) in 1 serving (approximate serving size)
  42. 2117mg (12% AI) in 1 oz
  43. 2095mg (12% AI) in 1 oz
  44. 2046mg (12% AI) in 1 cookie
  45. 2041mg (12% AI) in 2 waffles
  46. 2002mg (12% AI) in 1 oz
  47. 1994mg (12% AI) in 1 oz
  48. 1991mg (12% AI) in 1 oz
  49. 1984mg (12% AI) in 1 oz
  50. 1978mg (12% AI) in 1 oz
  51. 1977mg (12% AI) in 1 oz
  52. 1970mg (12% AI) in 1 piece (1/8 of 9 Inch crust)
  53. 1943mg (11% AI) in 1 piece (1/8 of 9 Inch crust)
  54. 1910mg (11% AI) in 1 piece
  55. 1910mg (11% AI) in 100 grams
  56. 1865mg (11% AI) in 5 crackers
  57. 1851mg (11% AI) in 1/6 loaf 1/6 of the loaf
  58. 1830mg (11% AI) in 1 piece (1/8 of 9 Inch crust)
  59. 1815mg (11% AI) in 1 oz
  60. 1806mg (11% AI) in 8 wafers
  61. 1805mg (11% AI) in 1 serving 3 cookies
  62. 1799mg (11% AI) in 1 serving
  63. 1790mg (11% AI) in 1 oz
  64. 1773mg (10% AI) in 1 cookie
  65. 1726mg (10% AI) in 6 cracker 1 serving
  66. 1714mg (10% AI) in 1 serving
  67. 1697mg (10% AI) in 1 oz
  68. 1678mg (10% AI) in 1 individual cake
  69. 1643mg (10% AI) in 1 piece
  70. 1593mg (9% AI) in 1 piece
  71. 1586mg (9% AI) in 1 oz
  72. 1576mg (9% AI) in 1 oz
  73. 1553mg (9% AI) in 1 cup, small pieces
  74. 1546mg (9% AI) in 1 oz
  75. 1534mg (9% AI) in 1 oz
  76. 1515mg (9% AI) in 1 oz
  77. 1515mg (9% AI) in 2 cookies
  78. 1488mg (9% AI) in 1 serving
  79. 1468mg (9% AI) in 1 donut
  80. 1466mg (9% AI) in 3 cookies
  81. 1461mg (9% AI) in 4 crackers
  82. 1433mg (8% AI) in 1 oz
  83. 1404mg (8% AI) in 1 roll
  84. 1404mg (8% AI) in 1 roll
  85. 1374mg (8% AI) in 1 oz
  86. 1365mg (8% AI) in 1 oz
  87. 1365mg (8% AI) in 1 oz
  88. 1365mg (8% AI) in 1 oz
  89. 1363mg (8% AI) in 1 oz
  90. 1350mg (8% AI) in 1 oz
  91. 1341mg (8% AI) in 1 oz
  92. 1335mg (8% AI) in 1 oz
  93. 1333mg (8% AI) in 1/2 oz
  94. 1328mg (8% AI) in 1 oz
  95. 1328mg (8% AI) in 1 oz
  96. 1323mg (8% AI) in 3 cookies
  97. 1321mg (8% AI) in 8 cookies 1 serving
  98. 1295mg (8% AI) in 1 piece
  99. 1259mg (7% AI) in 1/2 oz
  100. 1237mg (7% AI) in 1 biscuit
  101. 1235mg (7% AI) in 1 oz
  102. 1219mg (7% AI) in 1 serving .167 pie
  103. 1217mg (7% AI) in 3 pieces
  104. 1208mg (7% AI) in 1/2 oz
  105. 1207mg (7% AI) in 1 oz
  106. 1205mg (7% AI) in 1 oz
  107. 1198mg (7% AI) in 1/2 oz
  108. 1179mg (7% AI) in 3 cookie
  109. 1155mg (7% AI) in 1 oz
  110. 1149mg (7% AI) in 1 oz
  111. 1136mg (7% AI) in 1 piece (1/6 of 8 Inch pie)
  112. 1127mg (7% AI) in 3 cookie
  113. 1123mg (7% AI) in 1 oz
  114. 1111mg (7% AI) in 1 oz
  115. 1111mg (7% AI) in 1 oz
  116. 1111mg (7% AI) in 1 Figaroo (2 square halves)
  117. 1108mg (7% AI) in 1 oz
  118. 1108mg (7% AI) in 1 oz
  119. 1105mg (6% AI) in 1 serving
  120. 1102mg (6% AI) in 1 oz
  121. 1099mg (6% AI) in 1 slice
  122. 1098mg (6% AI) in 1 oz
  123. 1084mg (6% AI) in 4 cookies
  124. 1072mg (6% AI) in 3 cookies
  125. 1070mg (6% AI) in 1 oz
  126. 1063mg (6% AI) in 5 crackers 1 serving
  127. 1047mg (6% AI) in 1 oz
  128. 1046mg (6% AI) in 1 oz
  129. 1042mg (6% AI) in 1 serving 3 pancakes
  130. 1041mg (6% AI) in 1 oz
  131. 1040mg (6% AI) in 1 oz
  132. 1037mg (6% AI) in 1 oz
  133. 1030mg (6% AI) in 1 oz
  134. 1025mg (6% AI) in 1 serving
  135. 1001mg (6% AI) in 1 oz
  136. 1000mg (6% AI) in 2 cookies
  137. 998mg (6% AI) in 1 oz
  138. 997mg (6% AI) in 1 tortilla
  139. 990mg (6% AI) in 1 oz
  140. 988mg (6% AI) in 1 oz
  141. 988mg (6% AI) in 1 piece
  142. 977mg (6% AI) in 1 cookie
  143. 976mg (6% AI) in 1 oz
  144. 976mg (6% AI) in 1 oz
  145. 970mg (6% AI) in 1 oz
  146. 966mg (6% AI) in 1 oz
  147. 964mg (6% AI) in 1 oz
  148. 956mg (6% AI) in 1 piece
  149. 955mg (6% AI) in 1 oz
  150. 941mg (6% AI) in 1 muffin
  151. 929mg (5% AI) in 2 slices
  152. 926mg (5% AI) in 1 slice (average weight of 1 slice)
  153. 926mg (5% AI) in 1 oz
  154. 924mg (5% AI) in 3 cookies
  155. 921mg (5% AI) in 1 serving
  156. 910mg (5% AI) in 1 oz
  157. 907mg (5% AI) in 1 serving 2 waffles
  158. 901mg (5% AI) in 1 serving
  159. 901mg (5% AI) in 1 roll
  160. 894mg (5% AI) in 6 cracker 1 cracker = 6.5g
  161. 890mg (5% AI) in 1 oz
  162. 886mg (5% AI) in 1 oz
  163. 883mg (5% AI) in 1/2 oz
  164. 874mg (5% AI) in 1 slice 1 serving
  165. 874mg (5% AI) in 1 oz
  166. 871mg (5% AI) in 1 oz
  167. 869mg (5% AI) in 1 croissant, small
  168. 865mg (5% AI) in 1 oz
  169. 865mg (5% AI) in 1 serving 55 pieces
  170. 864mg (5% AI) in 1 tortilla
  171. 855mg (5% AI) in 1 oz
  172. 849mg (5% AI) in 1 muffin small
  173. 843mg (5% AI) in 1 serving
  174. 843mg (5% AI) in 1 oz
  175. 842mg (5% AI) in 1 bagel
  176. 841mg (5% AI) in 1 cup, crumbs
  177. 840mg (5% AI) in 1 oz
  178. 840mg (5% AI) in 3 cookies
  179. 840mg (5% AI) in 1 oz
  180. 836mg (5% AI) in 1 oz
  181. 832mg (5% AI) in 1 oz
  182. 830mg (5% AI) in 1 oz
  183. 825mg (5% AI) in 1 roll
  184. 824mg (5% AI) in 1 oz
  185. 821mg (5% AI) in 1 oz
  186. 818mg (5% AI) in 1 oz
  187. 811mg (5% AI) in 1 oz
  188. 807mg (5% AI) in 1 oz
  189. 800mg (5% AI) in 1 oz
  190. 791mg (5% AI) in 1 brownie 1 serving
  191. 787mg (5% AI) in 1 oz
  192. 787mg (5% AI) in 1 oz
  193. 779mg (5% AI) in 1 oz
  194. 777mg (5% AI) in 11 crackers (1 NLEA serving)
  195. 777mg (5% AI) in 1 oz
  196. 776mg (5% AI) in 1 oz
  197. 774mg (5% AI) in 3 cookies
  198. 774mg (5% AI) in 3 cookies
  199. 773mg (5% AI) in 1 serving
  200. 773mg (5% AI) in 3 cookies

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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