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200 Baked Foods Highest in Omega 6s

Ranked by a serving size.
  1. Pie crust standard-type frozen ready-to-bake unenriched
    14501mg in 1 crust, single 9 Inch
  2. Pie crust cookie-type prepared from recipe vanilla wafer chilled
    13126mg in 1 cup
  3. Yellow Cake with Chocolate Frosting
    5828mg in 1 piece (1/12 of a cake)
  4. Puff pastry frozen ready-to-bake baked
    5578mg in 1 oz
  5. Chocolate Cake with Frosting
    5477mg in 1 piece (1/12 of a cake)
  6. Bread pound cake type pan de torta salvadoran
    4485mg in 1 serving
  7. Cream puff eclair custard or cream filled iced
    4369mg in 4 oz
  8. Blueberry Pie
    4101mg in 1 piece (1/8 of 9 Inch dia)
  9. Yellow Cake with Vanilla Frosting
    3954mg in 1 serving
  10. Bread cheese
    3890mg in 1 slice
  11. Pie Crust Cookie-type Chocolate Ready Crust
    3589mg in 1 crust
  12. Upside-Down Pineapple Cake
    3558mg in 1 piece (1/9 of 8 Inch square)
  13. Apple Strudel
    3551mg in 1 piece
  14. Cookies peanut butter sandwich special dietary
    3253mg in 1 oz
  15. Cookies peanut butter commercially prepared sugar free
    3043mg in 1 serving 3 cookies
  16. Gingerbread Cake
    2922mg in 1 piece (1/9 of 8 Inch square)
  17. Cookies sugar wafer with creme filling sugar free
    2841mg in 1 oz
  18. Cookies chocolate cream covered biscuit sticks
    2684mg in 1 serving
  19. Cookies oatmeal sandwich with creme filling
    2657mg in 1 cookie 1 serving
  20. Pie Dutch Apple Commercially Prepared
    2620mg in 1/8 pie 1 pie (1/8 of 9 Inch pie)
  21. Crackers wheat regular
    2546mg in 16 crackers 1 serving
  22. Chocolate Cake
    2447mg in 1 piece (1/12 of 9 Inch dia)
  23. Cookies brownies prepared from recipe
    2399mg in 1 oz
  24. Crackers sandwich-type peanut butter filled reduced fat
    2397mg in 1 package
  25. Crackers toast thins low sodium
    2372mg in 1 serving
  26. Garlic bread frozen
    2308mg in 1 slice presliced
  27. Biscuits plain or buttermilk dry mix
    2288mg in 1 cup, purchased
  28. White Cake with Coconut Frosting
    2269mg in 1 piece (1/12 of 9 Inch dia)
  29. Cake yellow prepared from recipe without frosting
    2263mg in 1 piece (1/12 of 8 Inch dia)
  30. Taco shells baked without added salt
    2255mg in 1 oz
  31. Cinnamon buns frosted (includes honey buns)
    2190mg in 1 bun
  32. Puff Pastry
    2183mg in 1 shell
  33. Cake white prepared from recipe without frosting
    2182mg in 1 piece (1/12 of 9 Inch dia)
  34. Cookies chocolate chip prepared from recipe made with margarine
    2148mg in 1 oz
  35. Cookies chocolate sandwich with creme filling special dietary
    2095mg in 1 oz
  36. Cookies shortbread commercially prepared plain
    2082mg in 1 oz
  37. Cookies chocolate chip sandwich with creme filling
    2046mg in 1 cookie
  38. Bread salvadoran sweet cheese (quesadilla salvadorena)
    2043mg in 1 serving (approximate serving size)
  39. Waffles chocolate chip frozen ready-to-heat
    2041mg in 2 waffles
  40. Sweet rolls cinnamon commercially prepared with raisins
    1994mg in 1 oz
  41. Cookies vanilla sandwich with creme filling
    1991mg in 1 oz
  42. Cream puff shell prepared from recipe
    1984mg in 1 oz
  43. Muffins blueberry commercially prepared (Includes mini-muffins)
    1981mg in 1 oz
  44. Cookies peanut butter prepared from recipe
    1978mg in 1 oz
  45. Cookies sugar prepared from recipe made with margarine
    1977mg in 1 oz
  46. Pie crust standard-type prepared from recipe baked
    1970mg in 1 piece (1/8 of 9 Inch crust)
  47. Pie crust cookie-type prepared from recipe graham cracker chilled
    1943mg in 1 piece (1/8 of 9 Inch crust)
  48. USDA Commodity Bakery Flour Mix
    1910mg in 100 grams
  49. Bread paratha whole wheat commercially prepared frozen
    1894mg in 1 piece
  50. Pastry Pastelitos de Guava (guava pastries)
    1865mg in 1 piece
  51. Crackers standard snack-type regular
    1851mg in 5 crackers
  52. Pie crust standard-type prepared from recipe unbaked
    1830mg in 1 piece (1/8 of 9 Inch crust)
  53. Hush puppies prepared from recipe
    1815mg in 1 oz
  54. Cookies chocolate chip commercially prepared regular lower fat
    1805mg in 1 serving 3 cookies
  55. Cake pound commercially prepared butter (includes fresh and frozen)
    1804mg in 1/6 loaf 1/6 of the loaf
  56. Cookies oatmeal commercially prepared special dietary
    1790mg in 1 oz
  57. Crackers wheat reduced fat
    1789mg in 1 serving
  58. Cookies vanilla wafers higher fat
    1784mg in 8 wafers
  59. Cookies chocolate made with rice cereal
    1773mg in 1 cookie
  60. Crackers whole grain sandwich-type with peanut butter filling
    1726mg in 6 cracker 1 serving
  61. Crackers whole-wheat
    1704mg in 1 serving
  62. Waffles plain prepared from recipe
    1697mg in 1 oz
  63. Cinnamon Coffeecake
    1678mg in 1 individual cake
  64. Bread naan plain commercially prepared refrigerated
    1626mg in 1 piece
  65. Muffins corn toaster-type
    1586mg in 1 oz
  66. Toaster Pastries fruit frosted (include apples blueberry cherry strawberry)
    1578mg in 1 piece
  67. Cookies brownies dry mix regular
    1576mg in 1 oz
  68. Bread sticks plain
    1553mg in 1 cup, small pieces
  69. Muffins corn prepared from recipe made with low fat (2%) milk
    1546mg in 1 oz
  70. Pie pecan prepared from recipe
    1534mg in 1 oz
  71. Cookies oatmeal prepared from recipe without raisins
    1515mg in 1 oz
  72. Cookie with peanut butter filling chocolate-coated
    1515mg in 2 cookies
  73. Crackers cheese reduced fat
    1488mg in 1 serving
  74. Cookie butter or sugar with chocolate icing or filling
    1466mg in 3 cookies
  75. Crackers multigrain
    1461mg in 4 crackers
  76. Doughnuts cake-type plain (includes unsugared old-fashioned)
    1443mg in 1 donut
  77. Muffins plain prepared from recipe made with low fat (2%) milk
    1433mg in 1 oz
  78. Rolls gluten-free whole grain made with tapioca starch and brown rice flour
    1396mg in 1 roll
  79. UDIS Gluten Free Whole Grain Dinner Rolls
    1396mg in 1 roll
  80. Muffins blueberry toaster-type toasted
    1374mg in 1 oz
  81. Pie fried pies fruit
    1365mg in 1 oz
  82. Pie fried pies cherry
    1365mg in 1 oz
  83. Pie fried pies lemon
    1365mg in 1 oz
  84. Cookies oatmeal prepared from recipe with raisins
    1363mg in 1 oz
  85. Muffins blueberry prepared from recipe made with low fat (2%) milk
    1350mg in 1 oz
  86. Muffins blueberry toaster-type
    1341mg in 1 oz
  87. Cookies peanut butter refrigerated dough baked
    1335mg in 1 oz
  88. Cookies peanut butter refrigerated dough
    1328mg in 1 oz
  89. Cookies chocolate chip commercially prepared special dietary
    1328mg in 1 oz
  90. Cookies animal with frosting or icing
    1321mg in 8 cookies 1 serving
  91. Crackers cheese regular
    1317mg in 1/2 oz
  92. SAGE VALLEY Gluten Free Vanilla Sandwich Cookies
    1313mg in 3 cookies
  93. Bread naan whole wheat commercially prepared refrigerated
    1295mg in 1 piece
  94. Crackers standard snack-type regular low salt
    1259mg in 1/2 oz
  95. Muffins wheat bran toaster-type with raisins toasted
    1235mg in 1 oz
  96. Pie chocolate creme commercially prepared
    1219mg in 1 serving .167 pie
  97. Biscuits plain or buttermilk refrigerated dough higher fat baked
    1218mg in 1 biscuit
  98. Chocolate Coated Graham Crackers
    1217mg in 3 pieces
  99. Crackers wheat sandwich with cheese filling
    1208mg in 1/2 oz
  100. Cookies brownies dry mix sugar free
    1207mg in 1 oz
  101. Cookies peanut butter commercially prepared soft-type
    1205mg in 1 oz
  102. Crackers wheat sandwich with peanut butter filling
    1198mg in 1/2 oz
  103. Cake yellow unenriched dry mix
    1155mg in 1 oz
  104. Plain Buttermilk Biscuits
    1149mg in 1 oz
  105. Coconut Custard Pie
    1136mg in 1 piece (1/6 of 8 Inch pie)
  106. Cookies sugar wafer chocolate-covered
    1127mg in 3 cookie
  107. Pancakes buttermilk prepared from recipe
    1123mg in 1 oz
  108. Cookies shortbread commercially prepared pecan
    1111mg in 1 oz
  109. Pancakes plain prepared from recipe
    1111mg in 1 oz
  110. Fig Bars
    1111mg in 1 Figaroo (2 square halves)
  111. Danish pastry nut (includes almond raisin nut cinnamon nut)
    1108mg in 1 oz
  112. Biscuits plain or buttermilk prepared from recipe
    1108mg in 1 oz
  113. Cookies graham crackers plain or honey lowfat
    1105mg in 1 serving
  114. Biscuits plain or buttermilk frozen baked
    1102mg in 1 oz
  115. Cookies chocolate wafers
    1098mg in 1 oz
  116. French Bread
    1097mg in 1 slice
  117. Cookie chocolate with icing or coating
    1084mg in 4 cookies
  118. Pie crust standard-type dry mix
    1070mg in 1 oz
  119. Cookies gluten-free vanilla sandwich with creme filling
    1057mg in 3 cookies
  120. Crackers standard snack-type with whole wheat
    1056mg in 5 crackers 1 serving
  121. Cookies peanut butter sandwich regular
    1047mg in 1 oz
  122. Cookies chocolate chip prepared from recipe made with butter
    1046mg in 1 oz
  123. Pancakes plain reduced fat
    1042mg in 1 serving 3 pancakes
  124. Muffins oat bran
    1041mg in 1 oz
  125. Pancakes blueberry prepared from recipe
    1040mg in 1 oz
  126. Cookies vanilla wafers lower fat
    1030mg in 1 oz
  127. Pancakes plain frozen ready-to-heat (includes buttermilk)
    1029mg in 1 oz
  128. Cookies chocolate sandwich with creme filling reduced fat
    1025mg in 1 serving
  129. Cookie vanilla with caramel coconut and chocolate coating
    1000mg in 2 cookies
  130. Cake pudding-type marble dry mix
    998mg in 1 oz
  131. Pie peach
    990mg in 1 oz
  132. Tortillas ready-to-bake or -fry flour refrigerated
    989mg in 1 tortilla
  133. Pie egg custard commercially prepared
    976mg in 1 oz
  134. Cake pudding-type carrot dry mix
    976mg in 1 oz
  135. Pie lemon meringue commercially prepared
    970mg in 1 oz
  136. Cake shortcake biscuit-type prepared from recipe
    966mg in 1 oz
  137. Cookies chocolate chip commercially prepared regular higher fat enriched
    966mg in 1 cookie
  138. Cookies sugar commercially prepared regular (includes vanilla)
    956mg in 1 oz
  139. Pie pecan commercially prepared
    955mg in 1 oz
  140. Cookies peanut butter commercially prepared regular
    939mg in 1 oz
  141. Doughnuts yeast-leavened glazed enriched (includes honey buns)
    928mg in 1 oz
  142. Bread stuffing bread dry mix prepared
    926mg in 1 oz
  143. Whole Wheat Bread
    925mg in 2 slices
  144. Bread cornbread dry mix prepared with 2% milk 80% margarine and eggs
    920mg in 1 muffin
  145. Crackers whole-wheat reduced fat
    916mg in 1 serving
  146. Pie vanilla cream prepared from recipe
    910mg in 1 oz
  147. Waffles whole wheat lowfat frozen ready-to-heat
    907mg in 1 serving 2 waffles
  148. Crackers saltines whole wheat (includes multi-grain)
    901mg in 1 serving
  149. Rolls hamburger or hot dog whole wheat
    898mg in 1 roll
  150. Crackers cheese sandwich-type with cheese filling
    894mg in 6 cracker 1 cracker = 6.5g
  151. Pie apple prepared from recipe
    890mg in 1 oz
  152. Pie lemon meringue prepared from recipe
    886mg in 1 oz
  153. Crackers whole-wheat low salt
    883mg in 1/2 oz
  154. Bread cinnamon
    874mg in 1 slice 1 serving
  155. Ice cream cones cake or wafer-type
    874mg in 1 oz
  156. Pie banana cream prepared from recipe
    871mg in 1 oz
  157. Cheese Croissants
    869mg in 1 croissant, small
  158. Cookies sugar wafers with creme filling regular
    867mg in 3 cookies
  159. Pie cherry prepared from recipe
    865mg in 1 oz
  160. Crackers cheese whole grain
    865mg in 1 serving 55 pieces
  161. Tortillas ready-to-bake or -fry flour shelf stable
    864mg in 1 tortilla
  162. Coffeecake cinnamon with crumb topping dry mix
    855mg in 1 oz
  163. Muffin blueberry commercially prepared low-fat
    849mg in 1 muffin small
    843mg in 1 serving
  165. Bread banana prepared from recipe made with margarine
    843mg in 1 oz
  166. Bagels wheat
    842mg in 1 bagel
  167. Bread roll Mexican bollilo
    842mg in 1 piece
  168. Toasted White Bread
    841mg in 1 cup, crumbs
  169. Cake fruitcake commercially prepared
    840mg in 1 oz
  170. Cake white dry mix special dietary (includes lemon-flavored)
    840mg in 1 oz
  171. Coffeecake cinnamon with crumb topping commercially prepared unenriched
    836mg in 1 oz
  172. Coffeecake cinnamon with crumb topping dry mix prepared
    832mg in 1 oz
  173. Toaster pastries fruit (includes apple blueberry cherry strawberry)
    824mg in 1 oz
  174. Doughnuts yeast-leavened with creme filling
    824mg in 1 oz
  175. Rolls hamburger or hot dog wheat/cracked wheat
    823mg in 1 roll
  176. Pie blueberry prepared from recipe
    821mg in 1 oz
  177. GLUTINO Gluten Free Cookies Vanilla Creme
    819mg in 3 cookies
  178. Bread whole-wheat prepared from recipe toasted
    818mg in 1 oz
  179. Cookies chocolate sandwich with creme filling regular chocolate-coated
    811mg in 1 oz
  180. Bread cornbread prepared from recipe made with low fat (2%) milk
    807mg in 1 oz
  181. Cookies oatmeal refrigerated dough baked
    800mg in 1 oz
  182. Cookies brownies commercially prepared reduced fat with added fiber
    791mg in 1 brownie 1 serving
  183. Danish pastry cinnamon enriched
    787mg in 1 oz
  184. Danish pastry cinnamon unenriched
    787mg in 1 oz
  185. Bread pan dulce sweet yeast bread
    786mg in 1 slice (average weight of 1 slice)
  186. Doughnuts yeast-leavened glazed unenriched (includes honey buns)
    779mg in 1 oz
  187. Doughnuts cake-type plain sugared or glazed
    777mg in 1 oz
  188. Cookies sugar refrigerated dough baked
    776mg in 1 oz
  189. Cookies sugar refrigerated dough
    773mg in 1 serving
  190. Cookies gluten-free lemon wafer
    762mg in 3 cookies
  191. GLUTINO Gluten Free Wafers Lemon Flavored
    762mg in 3 cookies
  192. Pie mince prepared from recipe
    756mg in 1 oz
  193. Cookies gluten-free chocolate sandwich with creme filling
    755mg in 3 cookies
  194. GLUTINO Gluten Free Cookies Chocolate Vanilla Creme
    755mg in 3 cookies
  195. Cookies oatmeal dry mix
    754mg in 1 oz
  196. Cake snack cakes not chocolate with icing or filling low-fat with added fiber
    752mg in 1 cake 1 serving
  197. VANS Gluten Free Totally Original Waffles
    752mg in 1 waffle
  198. Bread whole-wheat prepared from recipe
    744mg in 1 oz
  199. Bread stuffing cornbread dry mix prepared
    735mg in 1 oz
  200. Pancakes plain dry mix incomplete prepared
    731mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.