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200 Baked Foods Highest in Omega 6s

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  1. Pie Crust Standard-type Frozen Ready-to-bake Unenriched
    14501mg in 1 crust, single 9 Inch
  2. Pie Crust Cookie-type Prepared From Recipe Vanilla Wafer Chilled
    13126mg in 1 cup
  3. Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour
    7661mg in 1 pie crust (average weight)
  4. Pie Crust Deep Dish Frozen Baked Made With Enriched Flour
    7628mg in 1 pie crust (average weight)
  5. Pie Crust Refrigerated Regular Unbaked
    7145mg in 1 pie crust (average weight)
  6. Pie Crust Refrigerated Regular Baked
    7053mg in 1 pie crust
  7. Yellow Cake with Chocolate Frosting
    6134mg in 1 piece (1/12 of a cake)
  8. Chocolate Cake With Frosting
    5759mg in 1 piece (1/12 of a cake)
  9. Puff Pastry Frozen Ready-to-bake Baked
    5578mg in 1 oz
  10. Pie Crust Standard-type Frozen Ready-to-bake Enriched Baked
    5251mg in 1 pie crust (average weight of 1 baked crust)
  11. Bread Pound Cake Type Pan De Torta Salvadoran
    4532mg in 1 serving
  12. Cream Puff Eclair Custard Or Cream Filled Iced
    4369mg in 4 oz
  13. Blueberry Pie
    4101mg in 1 piece (1/8 of 9 Inch dia)
  14. Yellow Cake With Vanilla Frosting
    3954mg in 1 serving
  15. Bread Cheese
    3890mg in 1 slice
  16. Pie Crust Cookie-type Chocolate Ready Crust
    3589mg in 1 crust
  17. Upside-down Pineapple Cake
    3558mg in 1 piece (1/9 of 8 Inch square)
  18. Apple Strudel
    3551mg in 1 piece
  19. Cookies Peanut Butter Sandwich Special Dietary
    3253mg in 1 oz
  20. Cookies Peanut Butter Commercially Prepared Sugar Free
    3043mg in 1 serving 3 cookies
  21. Gingerbread Cake
    2922mg in 1 piece (1/9 of 8 Inch square)
  22. Cookies Sugar Wafer With Creme Filling Sugar Free
    2841mg in 1 oz
  23. Cookies Chocolate Cream Covered Biscuit Sticks
    2684mg in 1 serving
  24. Cookies Oatmeal Sandwich With Creme Filling
    2657mg in 1 cookie 1 serving
  25. Pie Dutch Apple Commercially Prepared
    2620mg in 1/8 pie 1 pie (1/8 of 9 Inch pie)
  26. Crackers Wheat Regular
    2557mg in 16 crackers 1 serving
  27. Chocolate Cake
    2447mg in 1 piece (1/12 of 9 Inch dia)
  28. Cookies Brownies Prepared From Recipe
    2399mg in 1 oz
  29. Crackers Sandwich-type Peanut Butter Filled Reduced Fat
    2397mg in 1 package
  30. Crackers Toast Thins Low Sodium
    2372mg in 1 serving
  31. Garlic Bread Frozen
    2336mg in 1 slice presliced
  32. Pastry Pastelitos De Guava (Guava Pastries)
    2312mg in 1 piece
  33. Biscuits Plain Or Buttermilk Dry Mix
    2288mg in 1 cup, purchased
  34. White Cake With Coconut Frosting
    2269mg in 1 piece (1/12 of 9 Inch dia)
  35. Cake Yellow Prepared From Recipe Without Frosting
    2263mg in 1 piece (1/12 of 8 Inch dia)
  36. Taco Shells Baked Without Added Salt
    2255mg in 1 oz
  37. Cinnamon Buns Frosted (Includes Honey Buns)
    2244mg in 1 bun
  38. Puff Pastry
    2183mg in 1 shell
  39. Cake White Prepared From Recipe Without Frosting
    2182mg in 1 piece (1/12 of 9 Inch dia)
  40. Cookies Chocolate Chip Prepared From Recipe Made With Margarine
    2148mg in 1 oz
  41. Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
    2140mg in 1 serving (approximate serving size)
  42. Cookies Shortbread Commercially Prepared Plain
    2117mg in 1 oz
  43. Cookies Chocolate Sandwich With Creme Filling Special Dietary
    2095mg in 1 oz
  44. Cookies Chocolate Chip Sandwich With Creme Filling
    2046mg in 1 cookie
  45. Waffles Chocolate Chip Frozen Ready-to-heat
    2041mg in 2 waffles
  46. Muffins Blueberry Commercially Prepared (Includes Mini-muffins)
    2002mg in 1 oz
  47. Sweet Rolls Cinnamon Commercially Prepared With Raisins
    1994mg in 1 oz
  48. Cookies Vanilla Sandwich With Creme Filling
    1991mg in 1 oz
  49. Cream Puff Shell Prepared From Recipe
    1984mg in 1 oz
  50. Cookies Peanut Butter Prepared From Recipe
    1978mg in 1 oz
  51. Cookies Sugar Prepared From Recipe Made With Margarine
    1977mg in 1 oz
  52. Pie Crust Standard-type Prepared From Recipe Baked
    1970mg in 1 piece (1/8 of 9 Inch crust)
  53. Pie Crust Cookie-type Prepared From Recipe Graham Cracker Chilled
    1943mg in 1 piece (1/8 of 9 Inch crust)
  54. Bread Paratha Whole Wheat Commercially Prepared Frozen
    1910mg in 1 piece
  55. USDA Commodity Bakery Flour Mix
    1910mg in 100 grams
  56. Crackers Standard Snack-type Regular
    1865mg in 5 crackers
  57. Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen)
    1851mg in 1/6 loaf 1/6 of the loaf
  58. Pie Crust Standard-type Prepared From Recipe Unbaked
    1830mg in 1 piece (1/8 of 9 Inch crust)
  59. Hush Puppies Prepared From Recipe
    1815mg in 1 oz
  60. Cookies Vanilla Wafers Higher Fat
    1806mg in 8 wafers
  61. Cookies Chocolate Chip Commercially Prepared Regular Lower Fat
    1805mg in 1 serving 3 cookies
  62. Crackers Wheat Reduced Fat
    1799mg in 1 serving
  63. Cookies Oatmeal Commercially Prepared Special Dietary
    1790mg in 1 oz
  64. Cookies Chocolate Made With Rice Cereal
    1773mg in 1 cookie
  65. Crackers Whole Grain Sandwich-type With Peanut Butter Filling
    1726mg in 6 cracker 1 serving
  66. Crackers Whole-wheat
    1714mg in 1 serving
  67. Waffles Plain Prepared From Recipe
    1697mg in 1 oz
  68. Cinnamon Coffeecake
    1678mg in 1 individual cake
  69. Bread Naan Plain Commercially Prepared Refrigerated
    1643mg in 1 piece
  70. Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
    1593mg in 1 piece
  71. Muffins Corn Toaster-type
    1586mg in 1 oz
  72. Cookies Brownies Dry Mix Regular
    1576mg in 1 oz
  73. Bread Sticks Plain
    1553mg in 1 cup, small pieces
  74. Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk
    1546mg in 1 oz
  75. Pie Pecan Prepared From Recipe
    1534mg in 1 oz
  76. Cookies Oatmeal Prepared From Recipe Without Raisins
    1515mg in 1 oz
  77. Cookie With Peanut Butter Filling Chocolate-coated
    1515mg in 2 cookies
  78. Crackers Cheese Reduced Fat
    1488mg in 1 serving
  79. Doughnuts Cake-type Plain (Includes Unsugared Old-fashioned)
    1468mg in 1 donut
  80. Cookie Butter Or Sugar With Chocolate Icing Or Filling
    1466mg in 3 cookies
  81. Crackers Multigrain
    1461mg in 4 crackers
  82. Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk
    1433mg in 1 oz
  83. Rolls Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour
    1404mg in 1 roll
  84. Udis Gluten Free Whole Grain Dinner Rolls
    1404mg in 1 roll
  85. Muffins Blueberry Toaster-type Toasted
    1374mg in 1 oz
  86. Pie Fried Pies Fruit
    1365mg in 1 oz
  87. Pie Fried Pies Cherry
    1365mg in 1 oz
  88. Pie Fried Pies Lemon
    1365mg in 1 oz
  89. Cookies Oatmeal Prepared From Recipe With Raisins
    1363mg in 1 oz
  90. Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk
    1350mg in 1 oz
  91. Muffins Blueberry Toaster-type
    1341mg in 1 oz
  92. Cookies Peanut Butter Refrigerated Dough Baked
    1335mg in 1 oz
  93. Crackers Cheese Regular
    1333mg in 1/2 oz
  94. Cookies Peanut Butter Refrigerated Dough
    1328mg in 1 oz
  95. Cookies Chocolate Chip Commercially Prepared Special Dietary
    1328mg in 1 oz
  96. Sage Valley Gluten Free Vanilla Sandwich Cookies
    1323mg in 3 cookies
  97. Cookies Animal With Frosting Or Icing
    1321mg in 8 cookies 1 serving
  98. Bread Naan Whole Wheat Commercially Prepared Refrigerated
    1295mg in 1 piece
  99. Crackers Standard Snack-type Regular Low Salt
    1259mg in 1/2 oz
  100. Biscuits Plain Or Buttermilk Refrigerated Dough Higher Fat Baked
    1237mg in 1 biscuit
  101. Muffins Wheat Bran Toaster-type With Raisins Toasted
    1235mg in 1 oz
  102. Pie Chocolate Creme Commercially Prepared
    1219mg in 1 serving .167 pie
  103. Chocolate Coated Graham Crackers
    1217mg in 3 pieces
  104. Crackers Wheat Sandwich With Cheese Filling
    1208mg in 1/2 oz
  105. Cookies Brownies Dry Mix Sugar Free
    1207mg in 1 oz
  106. Cookies Peanut Butter Commercially Prepared Soft-type
    1205mg in 1 oz
  107. Crackers Wheat Sandwich With Peanut Butter Filling
    1198mg in 1/2 oz
  108. Cookies Chocolate Sandwich With Creme Filling Regular
    1179mg in 3 cookie
  109. Cake Yellow Unenriched Dry Mix
    1155mg in 1 oz
  110. Plain Buttermilk Biscuits
    1149mg in 1 oz
  111. Coconut Custard Pie
    1136mg in 1 piece (1/6 of 8 Inch pie)
  112. Cookies Sugar Wafer Chocolate-covered
    1127mg in 3 cookie
  113. Pancakes Buttermilk Prepared From Recipe
    1123mg in 1 oz
  114. Cookies Shortbread Commercially Prepared Pecan
    1111mg in 1 oz
  115. Pancakes Plain Prepared From Recipe
    1111mg in 1 oz
  116. Fig Bars
    1111mg in 1 Figaroo (2 square halves)
  117. Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
    1108mg in 1 oz
  118. Biscuits Plain Or Buttermilk Prepared From Recipe
    1108mg in 1 oz
  119. Cookies Graham Crackers Plain Or Honey Lowfat
    1105mg in 1 serving
  120. Biscuits Plain Or Buttermilk Frozen Baked
    1102mg in 1 oz
  121. French Bread
    1099mg in 1 slice
  122. Cookies Chocolate Wafers
    1098mg in 1 oz
  123. Cookie Chocolate With Icing Or Coating
    1084mg in 4 cookies
  124. Cookies Gluten-free Vanilla Sandwich With Creme Filling
    1072mg in 3 cookies
  125. Pie Crust Standard-type Dry Mix
    1070mg in 1 oz
  126. Crackers Standard Snack-type With Whole Wheat
    1063mg in 5 crackers 1 serving
  127. Cookies Peanut Butter Sandwich Regular
    1047mg in 1 oz
  128. Cookies Chocolate Chip Prepared From Recipe Made With Butter
    1046mg in 1 oz
  129. Pancakes Plain Reduced Fat
    1042mg in 1 serving 3 pancakes
  130. Muffins Oat Bran
    1041mg in 1 oz
  131. Pancakes Blueberry Prepared From Recipe
    1040mg in 1 oz
  132. Pancakes Plain Frozen Ready-to-heat (Includes Buttermilk)
    1037mg in 1 oz
  133. Cookies Vanilla Wafers Lower Fat
    1030mg in 1 oz
  134. Cookies Chocolate Sandwich With Creme Filling Reduced Fat
    1025mg in 1 serving
  135. Cookies Peanut Butter Commercially Prepared Regular
    1001mg in 1 oz
  136. Cookie Vanilla With Caramel Coconut And Chocolate Coating
    1000mg in 2 cookies
  137. Cake Pudding-type Marble Dry Mix
    998mg in 1 oz
  138. Tortillas Ready-to-bake Or -fry Flour Refrigerated
    997mg in 1 tortilla
  139. Pie Peach
    990mg in 1 oz
  140. Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
    988mg in 1 oz
  141. Tostada Shells Corn
    988mg in 1 piece
  142. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
    977mg in 1 cookie
  143. Pie Egg Custard Commercially Prepared
    976mg in 1 oz
  144. Cake Pudding-type Carrot Dry Mix
    976mg in 1 oz
  145. Pie Lemon Meringue Commercially Prepared
    970mg in 1 oz
  146. Cake Shortcake Biscuit-type Prepared From Recipe
    966mg in 1 oz
  147. Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)
    964mg in 1 oz
  148. Bread Roll Mexican Bollilo
    956mg in 1 piece
  149. Pie Pecan Commercially Prepared
    955mg in 1 oz
  150. Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs
    941mg in 1 muffin
  151. Whole Wheat Bread
    929mg in 2 slices
  152. Bread Pan Dulce Sweet Yeast Bread
    926mg in 1 slice (average weight of 1 slice)
  153. Bread Stuffing Bread Dry Mix Prepared
    926mg in 1 oz
  154. Cookies Sugar Wafers With Creme Filling Regular
    924mg in 3 cookies
  155. Crackers Whole-wheat Reduced Fat
    921mg in 1 serving
  156. Pie Vanilla Cream Prepared From Recipe
    910mg in 1 oz
  157. Waffles Whole Wheat Lowfat Frozen Ready-to-heat
    907mg in 1 serving 2 waffles
  158. Crackers Saltines Whole Wheat (Includes Multi-grain)
    901mg in 1 serving
  159. Rolls Hamburger Or Hot Dog Whole Wheat
    901mg in 1 roll
  160. Crackers Cheese Sandwich-type With Cheese Filling
    894mg in 6 cracker 1 cracker = 6.5g
  161. Pie Apple Prepared From Recipe
    890mg in 1 oz
  162. Pie Lemon Meringue Prepared From Recipe
    886mg in 1 oz
  163. Crackers Whole-wheat Low Salt
    883mg in 1/2 oz
  164. Bread Cinnamon
    874mg in 1 slice 1 serving
  165. Ice Cream Cones Cake Or Wafer-type
    874mg in 1 oz
  166. Pie Banana Cream Prepared From Recipe
    871mg in 1 oz
  167. Cheese Croissants
    869mg in 1 croissant, small
  168. Pie Cherry Prepared From Recipe
    865mg in 1 oz
  169. Crackers Cheese Whole Grain
    865mg in 1 serving 55 pieces
  170. Tortillas Ready-to-bake Or -fry Flour Shelf Stable
    864mg in 1 tortilla
  171. Coffeecake Cinnamon With Crumb Topping Dry Mix
    855mg in 1 oz
  172. Muffin Blueberry Commercially Prepared Low-fat
    849mg in 1 muffin small
  173. Interstate Brands Corp Wonder Hamburger Rolls
    843mg in 1 serving
  174. Bread Banana Prepared From Recipe Made With Margarine
    843mg in 1 oz
  175. Bagels Wheat
    842mg in 1 bagel
  176. Toasted White Bread
    841mg in 1 cup, crumbs
  177. Cake Fruitcake Commercially Prepared
    840mg in 1 oz
  178. Glutino Gluten Free Cookies Vanilla Creme
    840mg in 3 cookies
  179. Cake White Dry Mix Special Dietary (Includes Lemon-flavored)
    840mg in 1 oz
  180. Coffeecake Cinnamon With Crumb Topping Commercially Prepared Unenriched
    836mg in 1 oz
  181. Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared
    832mg in 1 oz
  182. Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
    830mg in 1 oz
  183. Rolls Hamburger Or Hot Dog Wheat/cracked Wheat
    825mg in 1 roll
  184. Doughnuts Yeast-leavened With Creme Filling
    824mg in 1 oz
  185. Pie Blueberry Prepared From Recipe
    821mg in 1 oz
  186. Bread Whole-wheat Prepared From Recipe Toasted
    818mg in 1 oz
  187. Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated
    811mg in 1 oz
  188. Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk
    807mg in 1 oz
  189. Cookies Oatmeal Refrigerated Dough Baked
    800mg in 1 oz
  190. Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber
    791mg in 1 brownie 1 serving
  191. Danish Pastry Cinnamon Enriched
    787mg in 1 oz
  192. Danish Pastry Cinnamon Unenriched
    787mg in 1 oz
  193. Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)
    779mg in 1 oz
  194. Crackers Cream Gamesa Sabrosas
    777mg in 11 crackers (1 NLEA serving)
  195. Doughnuts Cake-type Plain Sugared Or Glazed
    777mg in 1 oz
  196. Cookies Sugar Refrigerated Dough Baked
    776mg in 1 oz
  197. Cookies Gluten-free Chocolate Sandwich With Creme Filling
    774mg in 3 cookies
  198. Glutino Gluten Free Cookies Chocolate Vanilla Creme
    774mg in 3 cookies
  199. Cookies Sugar Refrigerated Dough
    773mg in 1 serving
  200. Cookies Gluten-free Lemon Wafer
    773mg in 3 cookies

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.