Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Baked Foods Highest in Omega 6s

Ranked by a Common Serving Size
  1. Pie Toll House Chocolate Chip
    108263mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  2. Pie Strawberry-Rhubarb Two Crust
    57737mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  3. Cake Pound With Icing Or Filling
    57163mg in 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
    Database: FNDDS(Source)
  4. Cake Dobos Torte
    54567mg in 1 cake (8-1/2" dia)
    Database: FNDDS(Source)
  5. Pie Buttermilk
    52749mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  6. Pie Blackberry Two Crust
    51090mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  7. Pie Rhubarb Two Crust
    48998mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  8. Pie Sour Cream Raisin
    46899mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  9. Pie Raspberry Two Crust
    43356mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  10. Pie Plum Two Crust
    43332mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  11. Pie Tofu With Fruit
    43275mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  12. Cake Or Cupcake Zucchini
    40287mg in 1 1-layer cake (8" or 9" dia, 1-1/2" high)
    Database: FNDDS(Source)
  13. Pie Apricot Two Crust
    39747mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  14. Pie Pear Two Crust
    38893mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  15. Pie Peanut Butter Cream
    38682mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  16. Pie Pineapple Two Crust
    38388mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  17. Pie Oatmeal
    37122mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  18. Pie Raisin Two Crust
    34755mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  19. Pie Strawberry One Crust
    34139mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  20. Cake Sponge With Icing Or Filling
    33614mg in 1 tube cake (10-1/2" dia, 4-1/4" high)
    Database: FNDDS(Source)
  21. Pie Lemon Cream
    31735mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  22. Pie Lemon Not Cream Or Meringue
    31308mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  23. Pie Rhubarb One Crust
    31170mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  24. Pie Prune One Crust
    30580mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  25. Pie Apple One Crust
    29594mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  26. Pie Raspberry One Crust
    28595mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  27. Coffee Cake Crumb Or Quick-Bread Type
    27846mg in 1 cake (9" square)
    Database: FNDDS(Source)
  28. Cake Torte
    27241mg in 1 torte
    Database: FNDDS(Source)
  29. Pie Yogurt Frozen
    26842mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  30. Cake Pound Chocolate
    26752mg in 1 loaf (9" x 5" x 3")
    Database: FNDDS(Source)
  31. Pie Peach One Crust
    26502mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  32. Pie Shoo-Fly
    26169mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  33. Pie Blueberry One Crust
    25307mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  34. Pie Cherry One Crust
    24846mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  35. Pie Sweet Potato
    24694mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  36. Pie Chocolate-Marshmallow
    24324mg in 1 pie (8" dia)
    Database: FNDDS(Source)
  37. Pie Chiffon Chocolate
    24314mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  38. Pie Apple-Sour Cream
    24206mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  39. Pie Squash
    22551mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  40. Cheesecake Chocolate
    22443mg in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS(Source)
  41. Pie Chiffon Not Chocolate
    22073mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  42. Pie Pudding Flavors Other Than Chocolate
    21824mg in 1 pie (8" dia)
    Database: FNDDS(Source)
  43. Pie Strawberry Cream
    21199mg in 1 pie (10" dia)
    Database: FNDDS(Source)
  44. Cake Cream Without Icing Or Topping
    20976mg in 1 cake (8" dia)
    Database: FNDDS(Source)
  45. Pie Pineapple Cream
    20714mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  46. Coffee Cake Crumb Or Quick-Bread Type With Fruit
    20143mg in 1 cake (9" square)
    Database: FNDDS(Source)
  47. Pie Cherry Made With Cream Cheese And Sour Cream
    20053mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  48. Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
    19852mg in 1 cake (8" square)
    Database: FNDDS(Source)
  49. Pie Chess
    19806mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  50. Cake Jelly Roll
    18186mg in 1 jelly roll
    Database: FNDDS(Source)
  51. Pie Raspberry Cream
    17795mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  52. Cookie Batter Or Dough Raw
    15080mg in 1 cup
    Database: FNDDS(Source)
  53. Cheesecake With Fruit
    14859mg in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS(Source)
  54. Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched
    14501mg in 1 crust, single 9 inch
    Database: Standard Release(Source)
  55. Pie Black Bottom
    14430mg in 1 pie (9" dia)
    Database: FNDDS(Source)
  56. Cake Ice Cream And Cake Roll Not Chocolate
    12101mg in 1 ice cream roll (12 oz)
    Database: FNDDS(Source)
  57. Cake Ravani
    10834mg in 1 cake
    Database: FNDDS(Source)
  58. Calzone With Meat And Cheese
    10083mg in 1 calzone or stromboli
    Database: FNDDS(Source)
  59. Mixed Fruit Tart Filled With Custard Or Cream Cheese
    9715mg in 1 tart (9" dia)
    Database: FNDDS(Source)
  60. Yam Buns; Puerto Rican Style
    9601mg in 1 cup
    Database: FNDDS(Source)
  61. Calzone With Cheese Meatless
    9006mg in 1 calzone or stromboli
    Database: FNDDS(Source)
  62. Cake Sponge Chocolate
    8698mg in 1 tube cake (10" dia, 4" high)
    Database: FNDDS(Source)
  63. Cake Ice Cream And Cake Roll Chocolate
    8568mg in 1 ice cream roll (12 oz)
    Database: FNDDS(Source)
  64. Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour
    7661mg in 1 pie crust (average weight)
    Database: Standard Release(Source)
  65. Pie Crust Deep Dish Frozen Baked Made With Enriched Flour
    7628mg in 1 pie crust (average weight)
    Database: Standard Release(Source)
  66. Taco Shell Flour
    7587mg in 100 grams
    Database: FNDDS(Source)
  67. Pie Crust Refrigerated Regular Unbaked
    7145mg in 1 pie crust (average weight)
    Database: Standard Release(Source)
  68. Pie Crust Refrigerated Regular Baked
    7053mg in 1 pie crust
    Database: Standard Release(Source)
  69. Crisp Blueberry
    6920mg in 1 cup
    Database: FNDDS(Source)
  70. Funnel Cake With Sugar And Fruit
    6839mg in 1 cake (6" dia)
    Database: FNDDS(Source)
  71. Cake Tres Leche
    6835mg in 1 cake
    Database: FNDDS(Source)
  72. Muffin Cheese
    6224mg in 100 grams
    Database: FNDDS(Source)
  73. Yellow Cake With Chocolate Frosting
    6134mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  74. Muffin Oatmeal
    6103mg in 100 grams
    Database: FNDDS(Source)
  75. Muffin Whole Wheat
    6029mg in 100 grams
    Database: FNDDS(Source)
  76. Muffin Wheat
    5832mg in 100 grams
    Database: FNDDS(Source)
  77. Chocolate Cake With Frosting
    5759mg in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  78. Pastry Mainly Flour And Water Fried
    5584mg in 100 grams
    Database: FNDDS(Source)
  79. Puff Pastry Frozen Ready-To-Bake Baked
    5578mg in 1 oz
    Database: Standard Release(Source)
  80. Gordita/sope Shell Plain No Filling
    5483mg in 100 grams
    Database: FNDDS(Source)
  81. Pie Rhubarb Individual Size Or Tart
    5305mg in 1 tart
    Database: FNDDS(Source)
  82. Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked
    5251mg in 1 pie crust (average weight of 1 baked crust)
    Database: Standard Release(Source)
  83. Muffin Plain
    5219mg in 100 grams
    Database: FNDDS(Source)
  84. Cake Or Cupcake Carrot Without Icing Or Filling
    5140mg in 1 regular cupcake
    Database: FNDDS(Source)
  85. Cake Or Cupcake Banana Without Icing Or Filling
    5103mg in 1 regular cupcake
    Database: FNDDS(Source)
  86. Cake Or Cupcake Carrot With Icing Or Filling
    5081mg in 1 regular cupcake
    Database: FNDDS(Source)
  87. Cake Or Cupcake Banana With Icing Or Filling
    5056mg in 1 regular cupcake
    Database: FNDDS(Source)
  88. Muffin Chocolate
    5016mg in 100 grams
    Database: FNDDS(Source)
  89. Cookie Lemon Bar
    4966mg in 100 grams
    Database: FNDDS(Source)
  90. Cake Or Cupcake Applesauce With Icing Or Filling
    4953mg in 1 regular cupcake
    Database: FNDDS(Source)
  91. Cake Or Cupcake Spice With Icing Or Filling
    4953mg in 1 regular cupcake
    Database: FNDDS(Source)
  92. Cake Or Cupcake Spice Without Icing Or Filling
    4944mg in 1 regular cupcake
    Database: FNDDS(Source)
  93. Corn Pone Baked
    4912mg in 1 pone (8" dia x 3/4")
    Database: FNDDS(Source)
  94. Cake Or Cupcake Pumpkin With Icing Or Filling
    4852mg in 1 regular cupcake
    Database: FNDDS(Source)
  95. Cake Or Cupcake Pumpkin Without Icing Or Filling
    4794mg in 1 regular cupcake
    Database: FNDDS(Source)
  96. Crisp Peach
    4711mg in 1 cup
    Database: FNDDS(Source)
  97. Cake Or Cupcake Nut Without Icing Or Filling
    4667mg in 1 regular cupcake
    Database: FNDDS(Source)
  98. Funnel Cake With Sugar
    4647mg in 1 cake (6" dia)
    Database: FNDDS(Source)
  99. Muffin Chocolate Chip
    4584mg in 100 grams
    Database: FNDDS(Source)
  100. Crisp Cherry
    4558mg in 1 cup
    Database: FNDDS(Source)
  101. Bread Pound Cake Type Pan De Torta Salvadoran
    4532mg in 1 serving
    Database: Standard Release(Source)
  102. Breadsticks Soft Topped With Melted Cheese
    4467mg in 100 grams
    Database: FNDDS(Source)
  103. Breadsticks Soft Stuffed With Melted Cheese
    4467mg in 100 grams
    Database: FNDDS(Source)
  104. Crisp Rhubarb
    4453mg in 1 cup
    Database: FNDDS(Source)
  105. Pie Blackberry Individual Size Or Tart
    4440mg in 1 tart
    Database: FNDDS(Source)
  106. Pie Peach Individual Size Or Tart
    4410mg in 1 tart
    Database: FNDDS(Source)
  107. Pie Pear Individual Size Or Tart
    4386mg in 1 tart
    Database: FNDDS(Source)
  108. Cream Puff Eclair Custard Or Cream Filled Iced
    4369mg in 4 oz
    Database: Standard Release(Source)
  109. Cookie Marshmallow With Rice Cereal No Bake
    4346mg in 100 grams
    Database: FNDDS(Source)
  110. Pie Blueberry Individual Size Or Tart
    4341mg in 1 tart
    Database: FNDDS(Source)
  111. Pie Mince Individual Size Or Tart
    4286mg in 1 tart
    Database: FNDDS(Source)
  112. Roll Sweet Frosted
    4281mg in 1 small
    Database: FNDDS(Source)
  113. Muffin Carrot
    4252mg in 100 grams
    Database: FNDDS(Source)
  114. Muffin Zucchini
    4212mg in 100 grams
    Database: FNDDS(Source)
  115. Pie Raisin Individual Size Or Tart
    4176mg in 1 tart
    Database: FNDDS(Source)
  116. Muffin Pumpkin
    4139mg in 100 grams
    Database: FNDDS(Source)
  117. Blueberry Pie
    4101mg in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  118. Empanada Mexican Turnover Pumpkin
    4070mg in 1 cup
    Database: FNDDS(Source)
  119. Pastry Fruit-Filled
    4041mg in 1 pastry
    Database: FNDDS(Source)
  120. Cake Or Cupcake Nut With Icing Or Filling
    4019mg in 1 regular cupcake
    Database: FNDDS(Source)
  121. Cake Or Cupcake Raisin-Nut
    3985mg in 1 regular cupcake
    Database: FNDDS(Source)
  122. Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked
    3960mg in 1 large square moon cake
    Database: FNDDS(Source)
  123. Yellow Cake With Vanilla Frosting
    3954mg in 1 serving
    Database: Standard Release (Common)(Source)
  124. Turnover Or Dumpling Apple
    3919mg in 1 turnover
    Database: FNDDS(Source)
  125. Bread Cheese
    3890mg in 1 slice
    Database: Standard Release(Source)
  126. Pie Strawberry Individual Size Or Tart
    3879mg in 1 tart
    Database: FNDDS(Source)
  127. Pizza With Extra Meat Thick Crust
    3848mg in 1 piece, nfs
    Database: FNDDS(Source)
  128. Cobbler Rhubarb
    3813mg in 1 cup
    Database: FNDDS(Source)
  129. Cake Or Cupcake German Chocolate With Icing Or Filling
    3801mg in 1 regular cupcake
    Database: FNDDS(Source)
  130. Roll Sweet With Fruit Frosted
    3794mg in 1 small
    Database: FNDDS(Source)
  131. Cake Or Cupcake Marble With Icing Or Filling
    3759mg in 1 regular cupcake
    Database: FNDDS(Source)
  132. Pie Lemon Cream Individual Size Or Tart
    3745mg in 1 tart
    Database: FNDDS(Source)
  133. Bread Nut
    3709mg in 1 slice
    Database: FNDDS(Source)
  134. Turnover Or Dumpling Berry
    3663mg in 1 turnover
    Database: FNDDS(Source)
  135. Baklava
    3601mg in 1 piece (2" x 2" x 1-1/2")
    Database: FNDDS(Source)
  136. Pie Crust Cookie-Type Chocolate Ready Crust
    3589mg in 1 crust
    Database: Standard Release(Source)
  137. Upside-Down Pineapple Cake
    3558mg in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common)(Source)
  138. Apple Strudel
    3551mg in 1 piece
    Database: Standard Release (Common)(Source)
  139. Turnover Or Dumpling Peach
    3430mg in 1 turnover
    Database: FNDDS(Source)
  140. Turnover Guava
    3371mg in 1 turnover
    Database: FNDDS(Source)
  141. Cobbler Berry
    3350mg in 1 cup
    Database: FNDDS(Source)
  142. Bread Sunflower Meal Toasted
    3349mg in 100 grams
    Database: FNDDS(Source)
  143. Pizza Rolls
    3314mg in 1 cup
    Database: FNDDS(Source)
  144. Pizza Extra Cheese Thick Crust
    3278mg in 1 piece, nfs
    Database: FNDDS(Source)
  145. Pizza With Meat And Fruit Thick Crust
    3269mg in 1 piece, nfs
    Database: FNDDS(Source)
  146. Cookies Peanut Butter Sandwich Special Dietary
    3253mg in 1 oz
    Database: Standard Release(Source)
  147. Pizza With Beans And Vegetables Thick Crust
    3221mg in 1 piece, nfs
    Database: FNDDS(Source)
  148. Bread Puri Wheat
    3214mg in 1 puri (approx 4-4/5" dia)
    Database: FNDDS(Source)
  149. Pizza Cheese With Fruit Thick Crust
    3177mg in 1 piece, nfs
    Database: FNDDS(Source)
  150. Turnover Or Dumpling Cherry
    3111mg in 1 turnover
    Database: FNDDS(Source)
  151. Turnover Or Dumpling Lemon
    3107mg in 1 turnover
    Database: FNDDS(Source)
  152. Pizza No Cheese Thick Crust
    3084mg in 1 piece, nfs
    Database: FNDDS(Source)
  153. Bread Sunflower Meal
    3048mg in 100 grams
    Database: FNDDS(Source)
  154. Cookies Peanut Butter Commercially Prepared Sugar Free
    3043mg in 1 serving 3 cookies
    Database: Standard Release(Source)
  155. Cobbler Cherry
    2953mg in 1 cup
    Database: FNDDS(Source)
  156. Pizza With Extra Meat Thin Crust
    2945mg in 1 piece, nfs
    Database: FNDDS(Source)
  157. Gingerbread Cake
    2922mg in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common)(Source)
  158. Cookies Sugar Wafer With Creme Filling Sugar Free
    2841mg in 1 oz
    Database: Standard Release(Source)
  159. Pastry Cookie Type Fried
    2838mg in 1 pastry
    Database: FNDDS(Source)
  160. Cobbler Apple
    2814mg in 1 cup
    Database: FNDDS(Source)
  161. Bread Fruit
    2791mg in 1 slice
    Database: FNDDS(Source)
  162. Cobbler Pear
    2786mg in 1 cup
    Database: FNDDS(Source)
  163. Strudel Cherry
    2776mg in 1 piece (approx 2" - 2-1/2" square)
    Database: FNDDS(Source)
  164. Cobbler Peach
    2719mg in 1 cup
    Database: FNDDS(Source)
  165. Cookies Chocolate Cream Covered Biscuit Sticks
    2684mg in 1 serving
    Database: Standard Release(Source)
  166. Cookies Oatmeal Sandwich With Creme Filling
    2657mg in 1 cookie 1 serving
    Database: Standard Release(Source)
  167. Pizza With Pepperoni Stuffed Crust
    2621mg in 1 piece, nfs
    Database: FNDDS(Source)
  168. Dutch Apple Pie
    2620mg in 1/8 pie 1 pie (1/8 of 9 inch pie)
    Database: Standard Release(Source)
  169. Cookies Puerto Rican Style
    2614mg in 100 grams
    Database: FNDDS(Source)
  170. Cornmeal Dumpling
    2590mg in 1 cup, cooked
    Database: FNDDS(Source)
  171. Cobbler Plum
    2584mg in 1 cup
    Database: FNDDS(Source)
  172. Crisp Apple Apple Dessert
    2583mg in 1 cup
    Database: FNDDS(Source)
  173. Crackers Wheat Regular
    2557mg in 16 crackers 1 serving
    Database: Standard Release(Source)
  174. Cobbler Pineapple
    2539mg in 1 cup
    Database: FNDDS(Source)
  175. White Pizza Cheese With Meat Thick Crust
    2515mg in 1 piece, nfs
    Database: FNDDS(Source)
  176. Bread Pumpkin
    2483mg in 1 slice
    Database: FNDDS(Source)