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58 Beans and Lentils Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 10934mg (64% AI) in 1 cup
  2. 7680mg (45% AI) in 1 cup
  3. 5902mg (35% AI) in 1 cup
  4. 4783mg (28% AI) in 1 cup
  5. 4433mg (26% AI) in 2 tbsp
  6. 4418mg (26% AI) in 1 oz
  7. 3931mg (23% AI) in 2 tbsp
  8. 3610mg (21% AI) in 2 tbsp
  9. 3014mg (18% AI) in 1oz
  10. 2781mg (16% AI) in 1 cup
  11. 2202mg (13% AI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  12. 1855mg (11% AI) in 1/2 cup
  13. 1825mg (11% AI) in 1 cup
  14. 1500mg (9% AI) in 1 cup
  15. 1419mg (8% AI) in 1 cup
  16. 1419mg (8% AI) in 1 cup
  17. 1358mg (8% AI) in 1 pattie
  18. 991mg (6% AI) in 1 cup
  19. 991mg (6% AI) in 1 cup
  20. 716mg (4% AI) in 1 cup
  21. 438mg (3% AI) in 1 block
  22. 393mg (2% AI) in 1 cup
  23. 378mg (2% AI) in 1 cup
  24. 366mg (2% AI) in 1 cup
  25. 328mg (2% AI) in 1 cup
  26. 305mg (2% AI) in 1 tablespoon
  27. 271mg (2% AI) in 1 cup
  28. 271mg (2% AI) in 1 cup
  29. 269mg (2% AI) in 1 cup
  30. 269mg (2% AI) in 1 cup
  31. 265mg (2% AI) in 1 cup
  32. 258mg (2% AI) in 1 cup
  33. 248mg (1% AI) in 1 cup
  34. 245mg (1% AI) in 1 cup
  35. 240mg (1% AI) in 1 cup
  36. 222mg (1% AI) in 1 cup
  37. 217mg (1% AI) in 1 cup
  38. 212mg (1% AI) in 1 cup
  39. 191mg (1% AI) in 1 cup
  40. 191mg (1% AI) in 1 cup
  41. 189mg (1% AI) in 1 cup
  42. 182mg (1% AI) in 1 cup
  43. 172mg (1% AI) in 1 cup
  44. 168mg (1% AI) in 1 cup
  45. 153mg (1% AI) in 1 cup
  46. 150mg (1% AI) in 1 cup
  47. 149mg (1% AI) in 1 cup
  48. 140mg (1% AI) in 1 cup
  49. 125mg (1% AI) in 1 cup
  50. 121mg (1% AI) in 100 grams
  51. 102mg (1% AI) in 1 tblsp
  52. 84mg in 1 patty (approx 2-1/4 Inch dia)
  53. 64mg in 1 cup
  54. 48mg in 1 cup
  55. 43mg in 1 cup
  56. 37mg in 1 tbsp
  57. 35mg in 1 cup
  58. 7mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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