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200 Breakfast Cereals Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 8777mg (52% AI) in 1 cup
  2. 3812mg (22% AI) in 3/4 cup (1 NLEA serving)
  3. 1889mg (11% AI) in 1 cup
  4. 1782mg (10% AI) in 1 cup
  5. 1782mg (10% AI) in 1 cup (1 NLEA serving)
  6. 1653mg (10% AI) in 1 oz
  7. 1526mg (9% AI) in 3/4 cup (1 NLEA serving)
  8. 1311mg (8% AI) in 3/4 cup (1 NLEA serving)
  9. 1274mg (7% AI) in 1 cup (1 NLEA serving)
  10. 1266mg (7% AI) in 1 cup
  11. 1256mg (7% AI) in 3/4 cup (1 NLEA serving)
  12. 1239mg (7% AI) in 2/3 Cup (1 NLEA serving)
  13. 1220mg (7% AI) in 1 cup (1 NLEA serving)
  14. 1182mg (7% AI) in 1 cup
  15. 1114mg (7% AI) in 1 (1/4) cup (1 NLEA serving)
  16. 1092mg (6% AI) in 3/4 cup (1 NLEA serving)
  17. 1030mg (6% AI) in 1 packet
  18. 1030mg (6% AI) in 1/2 cup (1 NLEA serving)
  19. 999mg (6% AI) in 3/4 cup (1 NLEA serving)
  20. 979mg (6% AI) in 1 cup
  21. 962mg (6% AI) in 1 cup (1 NLEA serving)
  22. 962mg (6% AI) in 1 cup, cooked
  23. 959mg (6% AI) in 1/2 cup (1 NLEA serving)
  24. 953mg (6% AI) in 3/4 Cup (1 NLEA serving)
  25. 935mg (5% AI) in 3/4 cup (1 NLEA serving)
  26. 927mg (5% AI) in 3/4 cup (1 NLEA serving)
  27. 925mg (5% AI) in 2/3 cup (1 NLEA serving)
  28. 915mg (5% AI) in 3/4 cup (1 NLEA serving)
  29. 885mg (5% AI) in 1 cup (1 NLEA serving)
  30. 880mg (5% AI) in 1/2 cup
  31. 877mg (5% AI) in 1 cup
  32. 869mg (5% AI) in 1 cup (1 NLEA serving)
  33. 829mg (5% AI) in 1 cup (1 NLEA serving)
  34. 813mg (5% AI) in 1 cup (1 NLEA serving)
  35. 781mg (5% AI) in 3/4 cup (1 NLEA serving)
  36. 772mg (5% AI) in 1/2 cup (1 NLEA serving)
  37. 749mg (4% AI) in 2/3 cup (1 NLEA serving)
  38. 747mg (4% AI) in 1 (1/4) cup (1 NLEA serving)
  39. 744mg (4% AI) in 2/3 cup (1 NLEA serving)
  40. 738mg (4% AI) in 1 packet
  41. 734mg (4% AI) in 1 packet (1 NLEA serving)
  42. 716mg (4% AI) in 2/3 cup (1 NLEA serving)
  43. 694mg (4% AI) in 1 cup
  44. 688mg (4% AI) in 1 (1/4) cup (1 NLEA serving)
  45. 687mg (4% AI) in 1 packet
  46. 676mg (4% AI) in 1 packet
  47. 667mg (4% AI) in 1 packet
  48. 664mg (4% AI) in 1 cup (1 NLEA serving)
  49. 662mg (4% AI) in 1 cup (1 NLEA serving)
  50. 632mg (4% AI) in 3/4 cup (1 NLEA serving)
  51. 616mg (4% AI) in 1 cup (1 NLEA serving)
  52. 605mg (4% AI) in 1 cup (1 NLEA serving)
  53. 604mg (4% AI) in 3/4 cup (1 NLEA serving)
  54. 601mg (4% AI) in 2 tbsp (1 NLEA serving)
  55. 593mg (3% AI) in 3/4 cup (1 NLEA serving)
  56. 584mg (3% AI) in 1 cup (1 NLEA serving)
  57. 576mg (3% AI) in 1/2 cup (1 NLEA serving)
  58. 574mg (3% AI) in 3/4 cup (1 NLEA serving)
  59. 569mg (3% AI) in 1 cup
  60. 544mg (3% AI) in 1 packet
  61. 541mg (3% AI) in 1/3 cup (1 NLEA serving)
  62. 539mg (3% AI) in 1 cup
  63. 537mg (3% AI) in 2 biscuits (1 NLEA serving)
  64. 525mg (3% AI) in 1 (1/4) cup (1 NLEA serving)
  65. 525mg (3% AI) in 3/4 cup (1 NLEA serving)
  66. 525mg (3% AI) in 1 cup ( 1 NLEA serving)
  67. 522mg (3% AI) in 1 packet (1 NLEA serving)
  68. 520mg (3% AI) in 3/4 cup (1 NLEA serving)
  69. 518mg (3% AI) in 1 cup (1 NLEA serving)
  70. 517mg (3% AI) in 1 cup (1 NLEA serving for adults)
  71. 499mg (3% AI) in 1 cup (1 NLEA serving)
  72. 497mg (3% AI) in 3/4 cup (1 NLEA serving)
  73. 497mg (3% AI) in 3/4 cup (1 NLEA serving)
  74. 492mg (3% AI) in 1 cup
  75. 491mg (3% AI) in 3/4 cup (1 NLEA serving)
  76. 489mg (3% AI) in 7 biscuit (1 NLEA serving)
  77. 484mg (3% AI) in 2/3 cup (1 NLEA serving)
  78. 482mg (3% AI) in 1 cup (1 NLEA serving)
  79. 481mg (3% AI) in 1 cup (1 NLEA serving)
  80. 481mg (3% AI) in 3/4 cup (1 NLEA serving)
  81. 480mg (3% AI) in 1 (1/4) cup (1 NLEA serving)
  82. 480mg (3% AI) in 1 cup (1 NLEA serving)
  83. 478mg (3% AI) in 3/4 cup (1 NLEA serving)
  84. 475mg (3% AI) in 3/4 cup (1 NLEA serving)
  85. 474mg (3% AI) in 30 biscuits (1 NLEA serving)
  86. 467mg (3% AI) in 3/4 cup (1 NLEA serving)
  87. 465mg (3% AI) in 3/4 cup (1 NLEA serving)
  88. 462mg (3% AI) in 3/4 cup (1 NLEA serving)
  89. 453mg (3% AI) in 1 cup
  90. 453mg (3% AI) in 1 cup
  91. 451mg (3% AI) in 3/4 cup (1 NLEA serving)
  92. 447mg (3% AI) in 1 cup (1 NLEA serving)
  93. 446mg (3% AI) in 1 packet
  94. 445mg (3% AI) in 1 cup (1 NLEA serving)
  95. 440mg (3% AI) in 3/4 cup (1 NLEA serving)
  96. 435mg (3% AI) in 3/4 cup (1 NLEA serving)
  97. 434mg (3% AI) in 1 cup
  98. 434mg (3% AI) in 1 cup (1 NLEA serving)
  99. 426mg (3% AI) in 1 bowl (3/4 cup) (1 NLEA serving)
  100. 426mg (3% AI) in 1 cup (1 NLEA serving)
  101. 424mg (2% AI) in 1 cup
  102. 424mg (2% AI) in 1 cup
  103. 418mg (2% AI) in 1 cup
  104. 418mg (2% AI) in 1/2 cup (1 NLEA serving)
  105. 417mg (2% AI) in 1 cup (1 NLEA serving)
  106. 416mg (2% AI) in 1/2 cup (1 NLEA serving)
  107. 410mg (2% AI) in 1/ 3 cup (1 NLEA serving)
  108. 406mg (2% AI) in 3/4 cup (1 NLEA serving)
  109. 405mg (2% AI) in 3/4 cup (1 NLEA serving)
  110. 401mg (2% AI) in 3/4 cup (1 NLEA serving)
  111. 398mg (2% AI) in 3/4 cup (1 NLEA serving)
  112. 394mg (2% AI) in 1 cup (1 NLEA serving)
  113. 392mg (2% AI) in 1 cup
  114. 392mg (2% AI) in 3/4 cup (1 NLEA serving)
  115. 392mg (2% AI) in 1 cup (1 NLEA serving)
  116. 389mg (2% AI) in 1 cup (1 NLEA serving)
  117. 388mg (2% AI) in 1 cup (1 NLEA serving)
  118. 388mg (2% AI) in 3/4 cup (1 NLEA serving)
  119. 387mg (2% AI) in 2 biscuits (1 NLEA serving)
  120. 384mg (2% AI) in 1 cup (1 NLEA serving)
  121. 383mg (2% AI) in 1 cup
  122. 376mg (2% AI) in 1 serving (NLEA serving size = 0.75 cup)
  123. 376mg (2% AI) in 3/4 cup (1 NLEA serving)
  124. 373mg (2% AI) in 1 cup
  125. 373mg (2% AI) in 3/4 cup (1 NLEA serving)
  126. 371mg (2% AI) in 1 cup (1 NLEA serving)
  127. 368mg (2% AI) in 1 cup
  128. 367mg (2% AI) in 3/4 cup (1 NLEA serving)
  129. 366mg (2% AI) in 1/2 cup (1 NLEA serving)
  130. 366mg (2% AI) in 3/4 cup (1 NLEA serving)
  131. 364mg (2% AI) in 1 (1/4) cup (1 NLEA serving)
  132. 350mg (2% AI) in 3/4 cup (1 NLEA serving)
  133. 339mg (2% AI) in 1 cup (1 NLEA serving)
  134. 336mg (2% AI) in 1 cup (1 NLEA serving)
  135. 336mg (2% AI) in 1 (1/2) cup (1 NLEA serving)
  136. 334mg (2% AI) in 100 grams
  137. 334mg (2% AI) in 100 grams
  138. 333mg (2% AI) in 3/4 cup (1 NLEA serving)
  139. 328mg (2% AI) in 1 cup (1 NLEA serving)
  140. 323mg (2% AI) in 3/4 cup (1 NLEA serving)
  141. 315mg (2% AI) in 3/4 cup (1 NLEA serving)
  142. 311mg (2% AI) in 3/4 cup (1 NLEA serving)
  143. 308mg (2% AI) in 29 biscuits (1 NLEA serving)
  144. 304mg (2% AI) in 3/4 cup (1 NLEA serving)
  145. 303mg (2% AI) in 1 cup (1 NLEA serving)
  146. 303mg (2% AI) in 1 cup
  147. 289mg (2% AI) in 1 cup
  148. 286mg (2% AI) in 1 cup
  149. 286mg (2% AI) in 1 cup
  150. 285mg (2% AI) in 3/4 cup (1 NLEA serving)
  151. 280mg (2% AI) in 1 (1/2) cup (1 NLEA serving)
  152. 277mg (2% AI) in 1 cup
  153. 277mg (2% AI) in 3/4 cup (1 NLEA serving)
  154. 277mg (2% AI) in 3/4 cup (1 NLEA serving)
  155. 275mg (2% AI) in 1 packet (1 NLEA serving)
  156. 272mg (2% AI) in 1 packet
  157. 264mg (2% AI) in 3 tablespoon (1 serving)
  158. 259mg (2% AI) in 1 cup (1 serving)
  159. 258mg (2% AI) in 3/4 cup (1 NLEA serving)
  160. 256mg (2% AI) in 1 cup (1 serving)
  161. 255mg (1% AI) in 3/4 cup (1 NLEA serving)
  162. 250mg (1% AI) in 1 cup (1 NLEA serving)
  163. 244mg (1% AI) in 1 cup (1 NLEA serving)
  164. 236mg (1% AI) in 1 cup (1 NLEA serving)
  165. 234mg (1% AI) in 1 cup
  166. 233mg (1% AI) in 1 cup (1 NLEA serving)
  167. 225mg (1% AI) in 3/4 cup (1 NLEA serving)
  168. 224mg (1% AI) in 1 cup (1 NLEA serving)
  169. 214mg (1% AI) in 1 cup (1 NLEA serving)
  170. 203mg (1% AI) in 3/4 cup (1 NLEA serving)
  171. 196mg (1% AI) in 3 tablespoon (1 NLEA serving)
  172. 195mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  173. 195mg (1% AI) in 3/4 cup (1 NLEA serving)
  174. 189mg (1% AI) in 3/4 cup ( 1 NLEA serving)
  175. 188mg (1% AI) in 3/4 cup (1 NLEA serving)
  176. 188mg (1% AI) in 1 cup (1 NLEA serving)
  177. 187mg (1% AI) in 3/4 cup (1 NLEA serving)
  178. 187mg (1% AI) in 1 cup (1 NLEA serving)
  179. 185mg (1% AI) in 3/4 cup (1 NLEA serving)
  180. 178mg (1% AI) in 3/4 cup (1 NLEA serving)
  181. 177mg (1% AI) in 3/4 cup (1 NLEA serving)
  182. 175mg (1% AI) in 100 grams
  183. 175mg (1% AI) in 100 grams
  184. 175mg (1% AI) in 1 cup (1 NLEA serving)
  185. 169mg (1% AI) in 3/4 cup (1 NLEA serving)
  186. 165mg (1% AI) in 1 cup (1 NLEA serving)
  187. 163mg (1% AI) in 3/4 cup (1 NLEA serving)
  188. 152mg (1% AI) in 3/4 cup (1 NLEA serving)
  189. 146mg (1% AI) in 1 cup (1 NLEA serving)
  190. 136mg (1% AI) in 3/4 cup (1 NLEA serving)
  191. 134mg (1% AI) in 1 cup (1 NLEA serving)
  192. 131mg (1% AI) in 3/4 cup (1 NLEA serving)
  193. 124mg (1% AI) in 3/4 cup (1 NLEA serving)
  194. 120mg (1% AI) in 1 cup (1 NLEA serving)
  195. 108mg (1% AI) in 1 cup (1 NLEA serving)
  196. 103mg (1% AI) in 1 cup (1 NLEA serving)
  197. 99mg (1% AI) in 1 cup
  198. 98mg (1% AI) in 1 cup (NLEA serving)
  199. 98mg (1% AI) in 1 cup (1 NLEA serving)
  200. 97mg (1% AI) in 1 (1/4) cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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