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200 Breakfast Cereals Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Granola Homemade
    8777mg (52% AI) in 1 cup
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  2. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg (22% AI) in 3/4 cup (1 NLEA serving)
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  3. Familia
    1889mg (11% AI) in 1 cup
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  4. Oats Regular And Quick Not Fortified Dry
    1782mg (10% AI) in 1 cup
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  5. Post Great Grains Banana Nut Crunch
    1782mg (10% AI) in 1 cup (1 NLEA serving)
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  6. Toasted Wheat Germ
    1653mg (10% AI) in 1 oz
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  7. Post Great Grains Crunchy Pecan Cereal
    1526mg (9% AI) in 3/4 cup (1 NLEA serving)
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  8. Kelloggs Cracklin Oat Bran
    1311mg (8% AI) in 3/4 cup (1 NLEA serving)
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  9. General Mills Oatmeal Crisp Crunchy Almond
    1274mg (7% AI) in 1 cup (1 NLEA serving)
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  10. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    1266mg (7% AI) in 1 cup
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  11. Post Selects Maple Pecan Crunch
    1256mg (7% AI) in 3/4 cup (1 NLEA serving)
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  12. Kashi Go Lean Crunch! Honey Almond Flax
    1239mg (7% AI) in 2/3 Cup (1 NLEA serving)
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  13. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg (7% AI) in 1 cup (1 NLEA serving)
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  14. Corn Grits Yellow Regular And Quick Enriched Dry
    1182mg (7% AI) in 1 cup
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  15. Quaker Toasted Multigrain Crisps
    1114mg (7% AI) in 1 (1/4) cup (1 NLEA serving)
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  16. Post Great Grains Raisin Date & Pecan
    1092mg (6% AI) in 3/4 cup (1 NLEA serving)
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  17. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg (6% AI) in 1 packet
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  18. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg (6% AI) in 1/2 cup (1 NLEA serving)
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  19. General Mills Reeses Puffs
    999mg (6% AI) in 3/4 cup (1 NLEA serving)
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  20. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg (6% AI) in 1 cup
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  21. General Mills Fiber One Caramel Delight
    962mg (6% AI) in 1 cup (1 NLEA serving)
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  22. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    962mg (6% AI) in 1 cup, cooked
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  23. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg (6% AI) in 1/2 cup (1 NLEA serving)
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  24. Kashi Golean Crunch!
    953mg (6% AI) in 3/4 Cup (1 NLEA serving)
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  25. General Mills Raisin Nut Bran
    935mg (5% AI) in 3/4 cup (1 NLEA serving)
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  26. Uncle Sam Cereal
    927mg (5% AI) in 3/4 cup (1 NLEA serving)
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  27. Kelloggs Low Fat Granola With Raisins
    925mg (5% AI) in 2/3 cup (1 NLEA serving)
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  28. Malt-o-meal Cinnamon Toasters
    915mg (5% AI) in 3/4 cup (1 NLEA serving)
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  29. General Mills Oatmeal Crisp Hearty Raisin
    885mg (5% AI) in 1 cup (1 NLEA serving)
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  30. Quaker Quick Oats Dry
    880mg (5% AI) in 1/2 cup
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  31. Whole Wheat Hot Natural Cereal Dry
    877mg (5% AI) in 1 cup
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  32. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg (5% AI) in 1 cup (1 NLEA serving)
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  33. Quaker Oatmeal Squares Cinnamon
    829mg (5% AI) in 1 cup (1 NLEA serving)
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  34. Quaker Oatmeal Squares
    813mg (5% AI) in 1 cup (1 NLEA serving)
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  35. Post Great Grains Cranberry Almond Crunch
    781mg (5% AI) in 3/4 cup (1 NLEA serving)
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  36. Kelloggs Low Fat Granola Without Raisins
    772mg (5% AI) in 1/2 cup (1 NLEA serving)
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  37. General Mills Nature Valley Low Fat Fruit Granola
    749mg (4% AI) in 2/3 cup (1 NLEA serving)
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  38. Post Selects Blueberry Morning
    747mg (4% AI) in 1 (1/4) cup (1 NLEA serving)
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  39. Kelloggs Mueslix
    744mg (4% AI) in 2/3 cup (1 NLEA serving)
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  40. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg (4% AI) in 1 packet
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  41. Quaker Instant Oatmeal Cinnamon-spice Dry
    734mg (4% AI) in 1 packet (1 NLEA serving)
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  42. Quaker Low Fat 100% Natural Granola With Raisins
    716mg (4% AI) in 2/3 cup (1 NLEA serving)
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  43. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg (4% AI) in 1 cup
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  44. Post Shredded Wheat N Bran Spoon-size
    688mg (4% AI) in 1 (1/4) cup (1 NLEA serving)
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  45. Oats Instant Fortified Plain Dry
    687mg (4% AI) in 1 packet
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  46. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg (4% AI) in 1 packet
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  47. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg (4% AI) in 1 packet
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  48. Post Honey Nut Shredded Wheat
    664mg (4% AI) in 1 cup (1 NLEA serving)
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  49. General Mills Cheerios
    662mg (4% AI) in 1 cup (1 NLEA serving)
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  50. Post Honey Bunches Of Oats With Almonds
    632mg (4% AI) in 3/4 cup (1 NLEA serving)
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  51. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    616mg (4% AI) in 1 cup (1 NLEA serving)
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  52. Post Shredded Wheat Original Spoon-size
    605mg (4% AI) in 1 cup (1 NLEA serving)
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  53. General Mills Cinnamon Toast Crunch
    604mg (4% AI) in 3/4 cup (1 NLEA serving)
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  54. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg (4% AI) in 2 tbsp (1 NLEA serving)
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  55. Kelloggs Special K Cinnamon Pecan
    593mg (3% AI) in 3/4 cup (1 NLEA serving)
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  56. General Mills Basic 4
    584mg (3% AI) in 1 cup (1 NLEA serving)
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  57. Kelloggs All-bran Original
    576mg (3% AI) in 1/2 cup (1 NLEA serving)
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  58. Quaker Capn Crunchs Peanut Butter Crunch
    574mg (3% AI) in 3/4 cup (1 NLEA serving)
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  59. Wheatena Cooked With Water
    569mg (3% AI) in 1 cup
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  60. Oats Instant Fortified With Raisins And Spice Dry
    544mg (3% AI) in 1 packet
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  61. Wheatena Dry
    541mg (3% AI) in 1/3 cup (1 NLEA serving)
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  62. Wheatena Cooked With Water With Salt
    539mg (3% AI) in 1 cup
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  63. Post Shredded Wheat Original Big Biscuit
    537mg (3% AI) in 2 biscuits (1 NLEA serving)
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  64. General Mills Berry Berry Kix
    525mg (3% AI) in 1 (1/4) cup (1 NLEA serving)
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  65. General Mills Cheerios Chocolate
    525mg (3% AI) in 3/4 cup (1 NLEA serving)
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  66. Kelloggs Raisin Bran
    525mg (3% AI) in 1 cup ( 1 NLEA serving)
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  67. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg (3% AI) in 1 packet (1 NLEA serving)
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  68. Kashi Heart To Heart Honey Toasted Oat
    520mg (3% AI) in 3/4 cup (1 NLEA serving)
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  69. Kashi Good Friends
    518mg (3% AI) in 1 cup (1 NLEA serving)
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  70. Post Alpha-bits
    517mg (3% AI) in 1 cup (1 NLEA serving for adults)
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  71. Malt-o-meal Raisin Bran Cereal
    499mg (3% AI) in 1 cup (1 NLEA serving)
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  72. General Mills Dora The Explorer
    497mg (3% AI) in 3/4 cup (1 NLEA serving)
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  73. General Mills Apple Cinnamon Cheerios
    497mg (3% AI) in 3/4 cup (1 NLEA serving)
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  74. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    492mg (3% AI) in 1 cup
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  75. General Mills Fruity Cheerios
    491mg (3% AI) in 3/4 cup (1 NLEA serving)
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  76. Kelloggs Frosted Mini-wheats Big Bite
    489mg (3% AI) in 7 biscuit (1 NLEA serving)
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  77. Alpen
    484mg (3% AI) in 2/3 cup (1 NLEA serving)
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  78. Post Waffle Crisp
    482mg (3% AI) in 1 cup (1 NLEA serving)
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  79. Ralston Tasteeos
    481mg (3% AI) in 1 cup (1 NLEA serving)
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  80. General Mills Cocoa Puffs
    481mg (3% AI) in 3/4 cup (1 NLEA serving)
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  81. General Mills Honey Kix
    480mg (3% AI) in 1 (1/4) cup (1 NLEA serving)
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  82. General Mills Cocoa Puffs 25% Reduced Sugar
    480mg (3% AI) in 1 cup (1 NLEA serving)
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  83. General Mills Cheerios Yogurt Burst Strawberry
    478mg (3% AI) in 3/4 cup (1 NLEA serving)
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  84. General Mills Cheerios Banana Nut
    475mg (3% AI) in 3/4 cup (1 NLEA serving)
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  85. Kelloggs Mini-wheats Unfrosted Bite Size
    474mg (3% AI) in 30 biscuits (1 NLEA serving)
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  86. Post Honey Bunches Of Oats Pecan Bunches
    467mg (3% AI) in 3/4 cup (1 NLEA serving)
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  87. General Mills Oat Cluster Cheerios Crunch
    465mg (3% AI) in 3/4 cup (1 NLEA serving)
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  88. General Mills Frosted Cheerios
    462mg (3% AI) in 3/4 cup (1 NLEA serving)
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  89. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg (3% AI) in 1 cup
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  90. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg (3% AI) in 1 cup
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  91. Natures Path Organic Flax Plus Flakes
    451mg (3% AI) in 3/4 cup (1 NLEA serving)
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  92. Post Shredded Wheat Lightly Frosted Spoon-size
    447mg (3% AI) in 1 cup (1 NLEA serving)
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  93. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg (3% AI) in 1 packet
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  94. General Mills Multi-grain Cheerios
    445mg (3% AI) in 1 cup (1 NLEA serving)
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  95. General Mills Wheat Chex
    440mg (3% AI) in 3/4 cup (1 NLEA serving)
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  96. Quaker Quaker Oat Life Plain
    435mg (3% AI) in 3/4 cup (1 NLEA serving)
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  97. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    434mg (3% AI) in 1 cup
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  98. Post Raisin Bran Cereal
    434mg (3% AI) in 1 cup (1 NLEA serving)
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  99. General Mills 25% Less Sugar Cinnamon Toast Crunch
    426mg (3% AI) in 1 bowl (3/4 cup) (1 NLEA serving)
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  100. Oat Bran Flakes Health Valley
    426mg (3% AI) in 1 cup (1 NLEA serving)
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  101. White Cornmeal (Grits)
    424mg (2% AI) in 1 cup
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  102. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    424mg (2% AI) in 1 cup
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  103. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    418mg (2% AI) in 1 cup
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  104. Post Grape-nuts Cereal
    418mg (2% AI) in 1/2 cup (1 NLEA serving)
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  105. General Mills Frankenberry
    417mg (2% AI) in 1 cup (1 NLEA serving)
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  106. Quaker Quaker Multigrain Oatmeal Dry
    416mg (2% AI) in 1/2 cup (1 NLEA serving)
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  107. Kelloggs All-bran Bran Buds
    410mg (2% AI) in 1/ 3 cup (1 NLEA serving)
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  108. General Mills Berry Burst Cheerios Triple Berry
    406mg (2% AI) in 3/4 cup (1 NLEA serving)
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  109. General Mills Lucky Charms
    405mg (2% AI) in 3/4 cup (1 NLEA serving)
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  110. General Mills Chocolate Chex
    401mg (2% AI) in 3/4 cup (1 NLEA serving)
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  111. Post Grape-nuts Flakes
    398mg (2% AI) in 3/4 cup (1 NLEA serving)
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  112. Kelloggs Cinnabon Cereal
    394mg (2% AI) in 1 cup (1 NLEA serving)
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  113. Millet Puffed
    392mg (2% AI) in 1 cup
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  114. General Mills Chocolate Lucky Charms
    392mg (2% AI) in 3/4 cup (1 NLEA serving)
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  115. General Mills Boo Berry
    392mg (2% AI) in 1 cup (1 NLEA serving)
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  116. General Mills Corn Chex
    389mg (2% AI) in 1 cup (1 NLEA serving)
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  117. General Mills Trix
    388mg (2% AI) in 1 cup (1 NLEA serving)
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  118. General Mills Cookie Crisp
    388mg (2% AI) in 3/4 cup (1 NLEA serving)
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  119. Weetabix Whole Grain Cereal
    387mg (2% AI) in 2 biscuits (1 NLEA serving)
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  120. General Mills Total Raisin Bran
    384mg (2% AI) in 1 cup (1 NLEA serving)
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  121. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    383mg (2% AI) in 1 cup
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  122. Ralston Enriched Bran Flakes
    376mg (2% AI) in 1 serving (NLEA serving size = 0.75 cup)
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  123. General Mills Count Chocula
    376mg (2% AI) in 3/4 cup (1 NLEA serving)
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  124. Malt-o-meal Marshmallow Mateys
    373mg (2% AI) in 1 cup
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  125. Kashi Honey Sunshine
    373mg (2% AI) in 3/4 cup (1 NLEA serving)
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  126. Malt-o-meal Frosted Mini Spooners
    371mg (2% AI) in 1 cup (1 NLEA serving)
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  127. General Mills 25% Less Sugar Trix
    368mg (2% AI) in 1 cup
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  128. Frosted Oat Cereal With Marshmallows
    367mg (2% AI) in 3/4 cup (1 NLEA serving)
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  129. General Mills Fiber One Bran Cereal
    366mg (2% AI) in 1/2 cup (1 NLEA serving)
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  130. Post Honey Bunches Of Oats Honey Roasted
    366mg (2% AI) in 3/4 cup (1 NLEA serving)
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  131. General Mills Kix
    364mg (2% AI) in 1 (1/4) cup (1 NLEA serving)
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  132. Kelloggs All-bran Complete Wheat Flakes
    350mg (2% AI) in 3/4 cup (1 NLEA serving)
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  133. Kelloggs Raisin Bran Crunch
    339mg (2% AI) in 1 cup (1 NLEA serving)
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  134. General Mills Fiber One Honey Clusters
    336mg (2% AI) in 1 cup (1 NLEA serving)
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  135. Quaker King Vitaman
    336mg (2% AI) in 1 (1/2) cup (1 NLEA serving)
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  136. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    334mg (2% AI) in 100 grams
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  137. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    334mg (2% AI) in 100 grams
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  138. Post Bran Flakes
    333mg (2% AI) in 3/4 cup (1 NLEA serving)
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  139. Kashi Golean
    328mg (2% AI) in 1 cup (1 NLEA serving)
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  140. Quaker Quaker Crunchy Bran
    323mg (2% AI) in 3/4 cup (1 NLEA serving)
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  141. Kelloggs Special K Vanilla Almond
    315mg (2% AI) in 3/4 cup (1 NLEA serving)
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  142. General Mills Honey Nut Chex
    311mg (2% AI) in 3/4 cup (1 NLEA serving)
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  143. Kashi Organic Promise Autumn Wheat
    308mg (2% AI) in 29 biscuits (1 NLEA serving)
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  144. General Mills Wheaties
    304mg (2% AI) in 3/4 cup (1 NLEA serving)
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  145. Malt-o-meal Tootie Fruities
    303mg (2% AI) in 1 cup (1 NLEA serving)
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  146. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    303mg (2% AI) in 1 cup
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  147. Cream Of Wheat Instant Prepared With Water Without Salt
    289mg (2% AI) in 1 cup
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  148. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    286mg (2% AI) in 1 cup
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  149. Farina Enriched Cooked With Water Without Salt
    286mg (2% AI) in 1 cup
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  150. Malt-o-meal Berry Colossal Crunch
    285mg (2% AI) in 3/4 cup (1 NLEA serving)
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  151. Post Honeycomb Cereal
    280mg (2% AI) in 1 (1/2) cup (1 NLEA serving)
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  152. Farina Enriched Cooked With Water With Salt
    277mg (2% AI) in 1 cup
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  153. General Mills Honey Nut Cheerios
    277mg (2% AI) in 3/4 cup (1 NLEA serving)
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  154. Barbaras Puffins Original
    277mg (2% AI) in 3/4 cup (1 NLEA serving)
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  155. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    275mg (2% AI) in 1 packet (1 NLEA serving)
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  156. Quaker Corn Grits Instant Plain Dry
    272mg (2% AI) in 1 packet
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  157. Cream Of Wheat 1 Minute Cook Time Dry
    264mg (2% AI) in 3 tablespoon (1 serving)
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  158. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    259mg (2% AI) in 1 cup (1 serving)
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  159. General Mills Golden Grahams
    258mg (2% AI) in 3/4 cup (1 NLEA serving)
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  160. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    256mg (2% AI) in 1 cup (1 serving)
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  161. General Mills Cinnamon Chex
    255mg (1% AI) in 3/4 cup (1 NLEA serving)
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  162. Froot Loops
    250mg (1% AI) in 1 cup (1 NLEA serving)
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  163. Kashi 7 Whole Grain Honey Puffs
    244mg (1% AI) in 1 cup (1 NLEA serving)
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  164. Kelloggs Apple Jacks
    236mg (1% AI) in 1 cup (1 NLEA serving)
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  165. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    234mg (1% AI) in 1 cup
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  166. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    233mg (1% AI) in 1 cup (1 NLEA serving)
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  167. General Mills Whole Grain Total
    225mg (1% AI) in 3/4 cup (1 NLEA serving)
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  168. Quaker Sweet Crunch/quisp
    224mg (1% AI) in 1 cup (1 NLEA serving)
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  169. General Mills Honey Nut Clusters
    214mg (1% AI) in 1 cup (1 NLEA serving)
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  170. Malt-o-meal Colossal Crunch
    203mg (1% AI) in 3/4 cup (1 NLEA serving)
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  171. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    196mg (1% AI) in 3 tablespoon (1 NLEA serving)
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  172. Kelloggs Rice Krispies
    195mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
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  173. Quaker Capn Crunch
    195mg (1% AI) in 3/4 cup (1 NLEA serving)
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  174. Kelloggs Frosted Flakes
    189mg (1% AI) in 3/4 cup ( 1 NLEA serving)
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  175. Quaker Capn Crunch With Crunchberries
    188mg (1% AI) in 3/4 cup (1 NLEA serving)
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  176. Kelloggs Marshmallow Froot Loops
    188mg (1% AI) in 1 cup (1 NLEA serving)
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  177. Quaker Christmas Crunch
    187mg (1% AI) in 3/4 cup (1 NLEA serving)
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  178. Kashi 7 Whole Grain Puffs
    187mg (1% AI) in 1 cup (1 NLEA serving)
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  179. Quaker Honey Graham Oh!s
    185mg (1% AI) in 3/4 cup (1 NLEA serving)
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  180. Health Valley Fiber 7 Flakes
    178mg (1% AI) in 3/4 cup (1 NLEA serving)
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  181. Kelloggs Honey Crunch Corn Flakes
    177mg (1% AI) in 3/4 cup (1 NLEA serving)
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  182. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    175mg (1% AI) in 100 grams
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  183. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    175mg (1% AI) in 100 grams
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  184. General Mills Rice Chex
    175mg (1% AI) in 1 cup (1 NLEA serving)
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  185. Kelloggs Special K Chocolatey Delight
    169mg (1% AI) in 3/4 cup (1 NLEA serving)
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  186. Kelloggs Product 19
    165mg (1% AI) in 1 cup (1 NLEA serving)
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  187. Malt-o-meal Coco-roos
    163mg (1% AI) in 3/4 cup (1 NLEA serving)
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  188. Post Golden Crisp
    152mg (1% AI) in 3/4 cup (1 NLEA serving)
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  189. Kelloggs Corn Pops
    146mg (1% AI) in 1 cup (1 NLEA serving)
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  190. Kelloggs Special K Blueberry
    136mg (1% AI) in 3/4 cup (1 NLEA serving)
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  191. Kelloggs Special K Red Berries
    134mg (1% AI) in 1 cup (1 NLEA serving)
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  192. Malt-o-meal Frosted Flakes
    131mg (1% AI) in 3/4 cup (1 NLEA serving)
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  193. Kelloggs Honey Smacks
    124mg (1% AI) in 3/4 cup (1 NLEA serving)
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  194. Quaker Quaker Puffed Wheat
    120mg (1% AI) in 1 cup (1 NLEA serving)
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  195. Kelloggs Special K
    108mg (1% AI) in 1 cup (1 NLEA serving)
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  196. General Mills Fiber One Raisin Bran Clusters
    103mg (1% AI) in 1 cup (1 NLEA serving)
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  197. Puffed Rice and Corn Cereal
    99mg (1% AI) in 1 cup
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  198. Ralston Corn Biscuits
    98mg (1% AI) in 1 cup (NLEA serving)
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  199. Ralston Crispy Hexagons
    98mg (1% AI) in 1 cup (1 NLEA serving)
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  200. Ralston Crisp Rice
    97mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
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