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200 Breakfast Cereals Highest in Omega 6s

Ranked by a Common Serving Size
  1. Granola Homemade
    8777mg in 1 Cup
    Database: Standard Release(Source)
  2. Wheat Germ With Sugar And Honey
    5753mg in 1 cup
    Database: FNDDS(Source)
  3. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  4. Oatmeal Cooked Instant Fat Added In Cooking
    3552mg in 1 cup, cooked
    Database: FNDDS(Source)
  5. Oat Bran Cereal Cooked Fat Added In Cooking
    3221mg in 1 cup, cooked
    Database: FNDDS(Source)
  6. Oatmeal Cooked Regular Fat Added In Cooking
    2911mg in 1 cup, cooked
    Database: FNDDS(Source)
  7. Whole Wheat Cereal Cooked Fat Added In Cooking
    2711mg in 1 cup, cooked
    Database: FNDDS(Source)
  8. Wheat Cream Of Cooked Quick Fat Added In Cooking
    2535mg in 1 cup, cooked
    Database: FNDDS(Source)
  9. Oatmeal Multigrain Cooked Fat Added In Cooking
    2323mg in 1 cup, cooked
    Database: FNDDS(Source)
  10. Rice Cream Of Cooked Fat Added In Cooking
    2316mg in 1 cup, cooked
    Database: FNDDS(Source)
  11. 100% Natural Cereal Plain Quaker
    2059mg in 1 cup
    Database: FNDDS(Source)
  12. Cracklin Oat Bran
    1953mg in 1 cup
    Database: FNDDS(Source)
  13. Familia
    1889mg in 1 Cup
    Database: Standard Release(Source)
  14. Grape-Nuts Trail Mix Crunch
    1805mg in 1 cup
    Database: FNDDS(Source)
  15. Oats Regular And Quick Not Fortified Dry
    1782mg in 1 Cup
    Database: Standard Release(Source)
  16. Post Great Grains Banana Nut Crunch
    1782mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Banana Nut Crunch Cereal (Post)
    1782mg in 1 cup
    Database: FNDDS(Source)
  18. Granola Nfs
    1711mg in 1 cup
    Database: FNDDS(Source)
  19. Toasted Wheat Germ
    1653mg in 1 Oz
    Database: Standard Release(Source)
  20. Special K Low Fat Granola
    1638mg in 1 cup
    Database: FNDDS(Source)
  21. Grits (Made with Milk)
    1625mg in 1 cup, cooked
    Database: FNDDS(Source)
  22. Granola Lowfat Kelloggs
    1544mg in 1 cup
    Database: FNDDS(Source)
  23. Post Great Grains Crunchy Pecan Cereal
    1526mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Upma (Indian Breakfast Dish)
    1491mg in 1 cup, cooked
    Database: FNDDS(Source)
  25. Granola With Raisins Lowfat Kelloggs
    1387mg in 1 cup
    Database: FNDDS(Source)
  26. Reeses Peanut Butter Puffs Cereal
    1378mg in 1 cup
    Database: FNDDS(Source)
  27. Oatmeal Crisp With Almonds
    1274mg in 1 cup
    Database: FNDDS(Source)
  28. Fruit & Fibre (Fiber) Nfs
    1265mg in 1 cup
    Database: FNDDS(Source)
  29. Post Selects Maple Pecan Crunch
    1256mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  30. Maple Pecan Crunch Cereal Post
    1256mg in 1 cup
    Database: FNDDS(Source)
  31. Raisin Nut Bran
    1240mg in 1 cup
    Database: FNDDS(Source)
  32. Kashi Golean Crunch Honey Almond Flax
    1239mg in 1 cup
    Database: FNDDS(Source)
  33. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  34. Hominy Cooked Fat Added In Cooking
    1159mg in 1 cup
    Database: FNDDS(Source)
  35. All-Bran
    1152mg in 1 cup
    Database: FNDDS(Source)
  36. Quaker Toasted Multigrain Crisps
    1114mg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  37. Mueslix Cereal Nfs
    1109mg in 1 cup
    Database: FNDDS(Source)
  38. Oatmeal With Maple Flavor Cooked
    1097mg in 1 cup, cooked
    Database: FNDDS(Source)
  39. Post Great Grains Raisin Date & Pecan
    1092mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  40. Oatmeal Cooked Instant Fat Not Added In Cooking
    1081mg in 1 cup, cooked
    Database: FNDDS(Source)
  41. Cornmeal Lime-Treated Cooked (Masa Harina)
    1073mg in 1 cup, cooked
    Database: FNDDS(Source)
  42. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg in 1 Packet
    Database: Standard Release(Source)
  43. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  44. Honey Bunches Of Oats Just Bunches
    1028mg in 1 cup
    Database: FNDDS(Source)
  45. Cereal Cooked Nfs
    986mg in 1 cup, cooked
    Database: FNDDS(Source)
  46. Fiber One Caramel Delight
    962mg in 1 cup
    Database: FNDDS(Source)
  47. Cereal Cooked Instant Ns As To Grain
    962mg in 1 cup, cooked
    Database: FNDDS(Source)
  48. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  49. Kashi Golean Crunch
    953mg in 1 cup
    Database: FNDDS(Source)
  50. Cranberry Almond Crunch Post
    927mg in 1 cup
    Database: FNDDS(Source)
  51. Uncle Sam Cereal
    927mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Malt-O-Meal Cinnamon Toasters
    915mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Quaker Oat Bran Cereal
    899mg in 1 cup
    Database: FNDDS(Source)
  54. Quaker Quick Oats Dry
    880mg in 1/2 Cup
    Database: Standard Release(Source)
  55. Whole Wheat Hot Natural Cereal Dry
    877mg in 1 Cup
    Database: Standard Release(Source)
  56. Oat Bran Cereal Cooked Fat Not Added In Cooking
    869mg in 1 cup, cooked
    Database: FNDDS(Source)
  57. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Grape-Nuts
    835mg in 1 cup
    Database: FNDDS(Source)
  59. Oatmeal Cooked Regular Fat Not Added In Cooking
    833mg in 1 cup, cooked
    Database: FNDDS(Source)
  60. Quaker Oatmeal Squares Cinnamon
    829mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Nutty Nuggets Ralston Purina
    814mg in 1 cup
    Database: FNDDS(Source)
  62. Quaker Oatmeal Squares
    813mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Special K Cinnamon Pecan Kelloggs
    790mg in 1 cup
    Database: FNDDS(Source)
  64. Post Great Grains Cranberry Almond Crunch
    781mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Oatmeal With Fruit Cooked
    779mg in 1 cup, cooked
    Database: FNDDS(Source)
  66. Cereal Nfs
    777mg in 1 cup
    Database: FNDDS(Source)
  67. Oat Cereal Nfs
    777mg in 1 cup, NFS
    Database: FNDDS(Source)
  68. Cinnamon Toast Crunch
    773mg in 1 cup
    Database: FNDDS(Source)
  69. Capn Crunchs Peanut Butter Crunch
    765mg in 1 cup
    Database: FNDDS(Source)
  70. Post Selects Blueberry Morning
    747mg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Blueberry Morning Post
    747mg in 1 cup
    Database: FNDDS(Source)
  72. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg in 1 Packet
    Database: Standard Release(Source)
  73. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  74. Fiber One
    733mg in 1 cup
    Database: FNDDS(Source)
  75. Quaker Low Fat 100% Natural Granola With Raisins
    716mg in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Chocolate Cheerios
    699mg in 1 cup
    Database: FNDDS(Source)
  77. Post Shredded Wheat N Bran Spoon-Size
    688mg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Oats Instant Fortified Plain Dry
    687mg in 1 Packet
    Database: Standard Release(Source)
  79. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg in 1 Packet
    Database: Standard Release(Source)
  80. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg in 1 Packet
    Database: Standard Release(Source)
  81. Post Honey Nut Shredded Wheat
    664mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Dora The Explorer Cereal
    663mg in 1 cup
    Database: FNDDS(Source)
  83. Apple Cinnamon Cheerios
    662mg in 1 cup
    Database: FNDDS(Source)
  84. Fruity Cheerios
    655mg in 1 cup
    Database: FNDDS(Source)
  85. Cocoa Puffs
    641mg in 1 cup
    Database: FNDDS(Source)
  86. Yogurt Burst Cheerios
    637mg in 1 cup
    Database: FNDDS(Source)
  87. Frosted Cheerios
    633mg in 1 cup
    Database: FNDDS(Source)
  88. Post Honey Bunches Of Oats With Almonds
    632mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Weetabix Whole Wheat Cereal
    631mg in 1 cup
    Database: FNDDS(Source)
  90. Banana Nut Cheerios
    627mg in 1 cup
    Database: FNDDS(Source)
  91. Oat Cluster Cheerios Crunch
    620mg in 1 cup
    Database: FNDDS(Source)
  92. General Mills Cheerios
    613mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  93. Cinnamon Toast Crunch Reduced Sugar
    609mg in 1 cup
    Database: FNDDS(Source)
  94. Post Shredded Wheat Original Spoon-Size
    605mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Organic Flax Plus Natures Path
    601mg in 1 cup
    Database: FNDDS(Source)
  96. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  97. Wheat Chex
    590mg in 1 cup
    Database: FNDDS(Source)
  98. Honey Nut Shredded Wheat Post
    585mg in 1 cup
    Database: FNDDS(Source)
  99. Basic 4
    584mg in 1 cup
    Database: FNDDS(Source)
  100. Life (Plain And Cinnamon)
    584mg in 1 cup
    Database: FNDDS(Source)
  101. Frosty Os
    582mg in 1 cup
    Database: FNDDS(Source)
  102. Cornmeal Mush Made With Milk
    578mg in 1 cup, cooked
    Database: FNDDS(Source)
  103. Cereal Ready-To-Eat Nfs
    578mg in 1 cup
    Database: FNDDS(Source)
  104. Quaker Capn Crunchs Peanut Butter Crunch
    574mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Wheatena Cooked With Water
    569mg in 1 Cup
    Database: Standard Release(Source)
  106. Cornmeal Mush Fried
    553mg in 1 strip or slice
    Database: FNDDS(Source)
  107. Alpha-Bits
    551mg in 1 cup
    Database: FNDDS(Source)
  108. Shredded Wheatn Bran
    548mg in 1 cup
    Database: FNDDS(Source)
  109. Berry Burst Cheerios
    542mg in 1 cup
    Database: FNDDS(Source)
  110. Wheatena Dry
    541mg in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Raisin Bran Kelloggs
    540mg in 1 cup
    Database: FNDDS(Source)
  112. Wheatena Cooked With Water With Salt
    539mg in 1 Cup
    Database: Standard Release(Source)
  113. Chex Chocolate
    539mg in 1 cup
    Database: FNDDS(Source)
  114. Lucky Charms
    538mg in 1 cup
    Database: FNDDS(Source)
  115. Post Shredded Wheat Original Big Biscuit
    537mg in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  116. Grape-Nuts Flakes
    535mg in 1 cup
    Database: FNDDS(Source)
  117. Berry Berry Kix
    525mg in 1 cup
    Database: FNDDS(Source)
  118. Cookie-Crisp
    522mg in 1 cup
    Database: FNDDS(Source)
  119. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  120. Kashi Good Friends
    518mg in 1 cup
    Database: FNDDS(Source)
  121. Malt-O-Meal Toasted Oat Cereal
    518mg in 1 cup
    Database: FNDDS(Source)
  122. Chocolate Lucky Charms
    518mg in 1 cup
    Database: FNDDS(Source)