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200 Breakfast Cereals Highest in Omega 6s

Ranked by a Common Serving Size
  1. Granola Homemade
    8777mg in 1 cup
    Database: Standard Release (Common)(Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  3. Familia
    1889mg in 1 cup
    Database: Standard Release (Common)(Source)
  4. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    1850mg in 1 cup, cooked
    Database: FNDDS(Source)
  5. Oats Regular And Quick Not Fortified Dry
    1782mg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Post Great Grains Banana Nut Crunch
    1782mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  7. Cereal Granola
    1711mg in 1 cup
    Database: FNDDS(Source)
  8. Toasted Wheat Germ
    1653mg in 1 oz
    Database: Standard Release (Common)(Source)
  9. Upma Indian Breakfast Dish
    1593mg in 1 cup, cooked
    Database: FNDDS(Source)
  10. Cereal (Kellogg's Low Fat Granola)
    1544mg in 1 cup
    Database: FNDDS(Source)
  11. Post Great Grains Crunchy Pecan Cereal
    1526mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Grits Instant Made With Milk Fat Added In Cooking
    1416mg in 1 cup, cooked
    Database: FNDDS(Source)
  13. Cereal (General Mills Reese's Puffs)
    1378mg in 1 cup
    Database: FNDDS(Source)
  14. Post Selects Maple Pecan Crunch
    1256mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Hominy Cooked Fat Added In Cooking
    1159mg in 1 cup
    Database: FNDDS(Source)
  17. Cereal Muesli
    1150mg in 1 cup
    Database: FNDDS(Source)
  18. Cereal (Nature Valley Granola)
    1116mg in 1 cup
    Database: FNDDS(Source)
  19. Quaker Toasted Multigrain Crisps
    1114mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Post Great Grains Raisin Date & Pecan
    1092mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Grits With Cheese Ns As To Fat Added In Cooking
    1090mg in 1 cup, cooked
    Database: FNDDS(Source)
  22. Grits With Cheese Fat Added In Cooking
    1090mg in 1 cup, cooked
    Database: FNDDS(Source)
  23. Masa Harina Cooked
    1073mg in 1 cup, cooked
    Database: FNDDS(Source)
  24. Instant Grits (Made with Vegetable Fat)
    1042mg in 1 cup, cooked
    Database: FNDDS(Source)
  25. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg in 1 packet
    Database: Standard Release (Common)(Source)
  26. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Oatmeal From Fast Food Plain
    1027mg in 1 cup, cooked
    Database: FNDDS(Source)
  28. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg in 1 cup
    Database: Standard Release (Common)(Source)
  29. Oatmeal Multigrain Ns As To Fat Added In Cooking
    962mg in 1 cup, cooked
    Database: FNDDS(Source)
  30. Oatmeal Multigrain Fat Added In Cooking
    962mg in 1 cup, cooked
    Database: FNDDS(Source)
  31. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Oatmeal From Fast Food Maple Flavored
    941mg in 1 cup, cooked
    Database: FNDDS(Source)
  33. Oatmeal From Fast Food Other Flavors
    941mg in 1 cup, cooked
    Database: FNDDS(Source)
  34. Uncle Sam Cereal
    927mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Malt-O-Meal Cinnamon Toasters
    915mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Cereal Cooked Nfs
    886mg in 1 cup, cooked
    Database: FNDDS(Source)
  37. Quaker Quick Oats Dry
    880mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  38. Whole Wheat Hot Natural Cereal Dry
    877mg in 1 cup
    Database: Standard Release (Common)(Source)
  39. Oatmeal From Fast Food Fruit Flavored
    871mg in 1 cup, cooked
    Database: FNDDS(Source)
  40. Whole Wheat Cereal Cooked Fat Added In Cooking
    871mg in 1 cup, cooked
    Database: FNDDS(Source)
  41. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Cornmeal Mush Ns As To Fat Added In Cooking
    854mg in 1 cup, cooked
    Database: FNDDS(Source)
  43. Cornmeal Mush Fat Added In Cooking
    854mg in 1 cup, cooked
    Database: FNDDS(Source)
  44. Quaker Oatmeal Squares Cinnamon
    829mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Quaker Oatmeal Squares
    813mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Post Great Grains Cranberry Almond Crunch
    781mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Cereal Oat Nfs
    777mg in 1 cup, nfs
    Database: FNDDS(Source)
  48. Rice Cream Of Cooked Made With Milk
    754mg in 1 cup, cooked
    Database: FNDDS(Source)
  49. Post Selects Blueberry Morning
    747mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg in 1 packet
    Database: Standard Release (Common)(Source)
  51. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  52. Quaker Low Fat 100% Natural Granola With Raisins
    716mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg in 1 cup
    Database: Standard Release (Common)(Source)
  54. Post Shredded Wheat N Bran Spoon-Size
    688mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Oats Instant Fortified Plain Dry
    687mg in 1 packet
    Database: Standard Release (Common)(Source)
  56. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg in 1 packet
    Database: Standard Release (Common)(Source)
  57. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg in 1 packet
    Database: Standard Release (Common)(Source)
  58. Post Honey Nut Shredded Wheat
    664mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Cereal (General Mills Cocoa Puffs)
    641mg in 1 cup
    Database: FNDDS(Source)
  60. Post Honey Bunches Of Oats With Almonds
    632mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. General Mills Cheerios
    613mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Post Shredded Wheat Original Spoon-Size
    605mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Grits With Cheese Fat Not Added In Cooking
    593mg in 1 cup, cooked
    Database: FNDDS(Source)
  65. Rice Cream Of Cooked Fat Added In Cooking
    590mg in 1 cup, cooked
    Database: FNDDS(Source)
  66. Cereal (General Mills Basic 4)
    584mg in 1 cup
    Database: FNDDS(Source)
  67. Cereal Ready-To-Eat Nfs
    578mg in 1 cup
    Database: FNDDS(Source)
  68. Quaker Capn Crunchs Peanut Butter Crunch
    574mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Wheatena Cooked With Water
    569mg in 1 cup
    Database: Standard Release (Common)(Source)
  70. Wheatena Dry
    541mg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  71. Wheatena Cooked With Water With Salt
    539mg in 1 cup
    Database: Standard Release (Common)(Source)
  72. Cereal (General Mills Lucky Charms)
    538mg in 1 cup
    Database: FNDDS(Source)
  73. Post Shredded Wheat Original Big Biscuit
    537mg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Cereal (General Mills Cookie Crisp)
    522mg in 1 cup
    Database: FNDDS(Source)
  76. Post Alpha-Bits
    517mg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  77. Cereal (General Mills Count Chocula)
    501mg in 1 cup
    Database: FNDDS(Source)
  78. Malt-O-Meal Raisin Bran Cereal
    499mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Alpen
    484mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  80. Post Waffle Crisp
    482mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Ralston Tasteeos
    481mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Post Honey Bunches Of Oats Pecan Bunches
    467mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg in 1 cup
    Database: Standard Release (Common)(Source)
  84. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg in 1 cup
    Database: Standard Release (Common)(Source)
  85. Natures Path Organic Flax Plus Flakes
    451mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Post Shredded Wheat Lightly Frosted Spoon-Size
    447mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  87. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg in 1 packet
    Database: Standard Release (Common)(Source)
  88. Quaker Quaker Oat Life Plain
    435mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Post Raisin Bran Cereal
    434mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Oat Bran Flakes Health Valley
    426mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. White Cornmeal (Grits)
    424mg in 1 cup
    Database: Standard Release (Common)(Source)
  92. Cornmeal Puerto Rican Style
    418mg in 1 cup, cooked
    Database: FNDDS(Source)
  93. Oatmeal Multigrain Fat Not Added In Cooking
    418mg in 1 cup, cooked
    Database: FNDDS(Source)
  94. Grape Nuts Cereal
    418mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Cereal (General Mills Frankenberry)
    417mg in 1 cup
    Database: FNDDS(Source)
  96. Quaker Quaker Multigrain Oatmeal Dry
    416mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Post Grape-Nuts Flakes
    398mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Cereal (Kellogg's Cinnabon)
    394mg in 1 cup
    Database: FNDDS(Source)