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200 Fast Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Subway Tuna Sub
    14192mg (83% AI) in 6 inch sub
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  2. Kfc Fried Chicken Extra Crispy Skin And Breading
    13572mg (80% AI) in 100 grams
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  3. Onion Rings Breaded And Fried
    13567mg (80% AI) in 1 package (18 onion rings)
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  4. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg (78% AI) in 6 inch sub
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  5. Burger King Original Chicken Sandwich
    13036mg (77% AI) in 1 sandwich
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  6. KFC Fried Chicken Breast
    12633mg (74% AI) in 1 breast, with skin
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  7. Fish Sandwich With Tartar Sauce
    12483mg (73% AI) in 1 sandwich
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  8. Burger King Premium Fish Sandwich
    12483mg (73% AI) in 1 sandwich
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  9. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    11161mg (66% AI) in 1 thigh, with skin
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  10. Mcdonalds Creamy Ranch Sauce
    10725mg (63% AI) in 1 (1/2) oz
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  11. Burger King Onion Rings
    10552mg (62% AI) in 1 small
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  12. Burger King Whopper With Cheese
    10475mg (62% AI) in 1 item
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  13. Burger King Double Whopper with Cheese
    10354mg (61% AI) in 1 item
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  14. Burger King Double Whopper No Cheese
    9978mg (59% AI) in 1 item
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  15. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    9978mg (59% AI) in 1 item
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  16. Coleslaw (Fast Food)
    9678mg (57% AI) in 1 cup
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  17. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    8257mg (49% AI) in 1 breast, with skin
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  18. McDonalds Big Breakfast
    7962mg (47% AI) in 1 item 9.5 oz
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  19. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    7816mg (46% AI) in 1 sandwich
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  20. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    7772mg (46% AI) in 1 sandwich
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  21. Mcdonalds Premium Crispy Chicken Classic Sandwich
    7744mg (46% AI) in 1 item
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  22. Wendys Crispy Chicken Sandwich
    7578mg (45% AI) in 1 sandwich
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  23. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7298mg (43% AI) in 1 item
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  24. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7234mg (43% AI) in 1 item
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  25. Fish Sandwich With Tartar Sauce And Cheese
    7034mg (41% AI) in 1 sandwich
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  26. Mcdonalds Filet-o-fish
    7034mg (41% AI) in 1 sandwich
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  27. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6988mg (41% AI) in 1 item
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  28. Popeyes Coleslaw
    6973mg (41% AI) in 1 package
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  29. Biscuit With Egg And Bacon
    6827mg (40% AI) in 1 biscuit
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  30. Croissant With Egg Cheese And Sausage
    6724mg (40% AI) in 1 sandwich
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  31. Burger King Croissanwich With Sausage Egg And Cheese
    6724mg (40% AI) in 1 sandwich
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  32. Biscuit With Egg And Ham
    6718mg (40% AI) in 1 biscuit
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  33. Quesadilla With Chicken
    6548mg (39% AI) in 1 each quesadilla
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  34. Wendys Homestyle Chicken Fillet Sandwich
    6539mg (38% AI) in 1 item
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  35. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    6450mg (38% AI) in 1 item
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  36. Wendys Chicken Nuggets
    6332mg (37% AI) in 5 pieces
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  37. Biscuit With Egg
    5928mg (35% AI) in 1 biscuit
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  38. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg (35% AI) in 1 item
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  39. Mcdonalds Ranch Snack Wrap Crispy
    5916mg (35% AI) in 1 wrap
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  40. Mcdonalds Mcchicken Sandwich
    5909mg (35% AI) in 1 sandwich
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  41. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg (34% AI) in 6 pieces
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  42. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    5620mg (33% AI) in 1 sandwich
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  43. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    5530mg (33% AI) in 1 wing, with skin
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  44. School Lunch Chicken Patty Whole Grain Breaded
    5520mg (32% AI) in 1 patty
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  45. Chicken Fillet Sandwich Plain With Pickles
    5509mg (32% AI) in 1 sandwich
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  46. Chick-fil-a Chicken Sandwich
    5509mg (32% AI) in 1 sandwich
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  47. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg (29% AI) in 1 item
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  48. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    4866mg (29% AI) in 1 drumstick, with skin
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  49. Wendys French Fries
    4848mg (29% AI) in 1 kid's meal Serving
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  50. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg (28% AI) in 1 serving
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  51. Taco Bell Nachos Supreme
    4844mg (28% AI) in 1 serving
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  52. Kfc Coleslaw
    4842mg (28% AI) in 1 package
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  53. Mcdonalds Sausage Biscuit With Egg
    4792mg (28% AI) in 1 item 5.7 oz
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  54. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg (27% AI) in 1 sandwich
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  55. Wendys Daves Hot N Juicy 1/4 Lb Single
    4625mg (27% AI) in 1 sandwich
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  56. Kfc Fried Chicken Original Recipe Skin And Breading
    4554mg (27% AI) in 100 grams
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  57. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    4350mg (26% AI) in 1 sandwich
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  58. Fast Foods Biscuit With Egg And Sausage
    4277mg (25% AI) in 1 item
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  59. Burger King French Fries
    4205mg (25% AI) in 1 small serving
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  60. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    4201mg (25% AI) in 1 slice
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  61. Fast Foods Fried Chicken Skin And Breading From All Pieces
    4106mg (24% AI) in 100 grams
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  62. Biscuit With Crispy Chicken Fillet
    4066mg (24% AI) in 1 item
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  63. Mcdonalds Southern Style Chicken Biscuit
    4066mg (24% AI) in 1 biscuit regular size biscuit
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  64. Mcdonalds Hotcakes (Plain)
    3959mg (23% AI) in 3 hotcakes 5.3 oz
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  65. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    3945mg (23% AI) in 1 slice 1/4 of pie
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  66. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg (23% AI) in 1 item
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  67. Taco Bell Soft Taco With Steak
    3931mg (23% AI) in 1 item
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  68. English Muffin With Egg Cheese And Sausage
    3922mg (23% AI) in 1 item
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  69. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg (23% AI) in 1 item
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  70. Burger King Croissanwich With Sausage And Cheese
    3806mg (22% AI) in 1 item
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  71. Mcdonalds Sausage Biscuit
    3736mg (22% AI) in 1 item 4.1 oz
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  72. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg (22% AI) in 1 item
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  73. Mcdonalds Ranch Snack Wrap Grilled
    3717mg (22% AI) in 1 wrap
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  74. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    3700mg (22% AI) in 1 thigh, with skin
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  75. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    3698mg (22% AI) in 1 slice
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  76. Mcdonalds Premium Grilled Chicken Classic Sandwich
    3668mg (22% AI) in 1 item 7 oz
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  77. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    3646mg (21% AI) in 1 sandwich
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  78. Wendys Ultimate Chicken Grill Sandwich
    3600mg (21% AI) in 1 item
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  79. Potato French Fried In Vegetable Oil
    3551mg (21% AI) in 1 serving small
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  80. Nachos With Cheese
    3536mg (21% AI) in 1 serving
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  81. Taco Bell Nachos
    3536mg (21% AI) in 1 serving
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  82. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg (21% AI) in 6 inch sub
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  83. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    3506mg (21% AI) in 6 inch sub
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  84. Burrito With Beans And Cheese
    3504mg (21% AI) in 1 each burrito
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  85. Taco Bell Bean Burrito
    3504mg (21% AI) in 1 each burrito
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  86. Taco Bell Taco Salad
    3491mg (21% AI) in 1 item
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  87. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    3460mg (20% AI) in 1 slice
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  88. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    3414mg (20% AI) in 1 breast, with skin
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  89. School Lunch Chicken Nuggets Whole Grain Breaded
    3401mg (20% AI) in 5 pieces
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  90. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    3400mg (20% AI) in 1 thigh with skin
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  91. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    3380mg (20% AI) in 1 slice 1/4 of pie
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  92. Mcdonalds Chicken Mcnuggets
    3376mg (20% AI) in 4 pieces
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  93. Mcdonalds Sausage Burrito
    3317mg (20% AI) in 1 burrito
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  94. Breakfast Burrito With Egg Cheese And Sausage
    3317mg (20% AI) in 1 burrito
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  95. Burrito With Beans Cheese And Beef
    3316mg (20% AI) in 1 burrito
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  96. Taco Bell Burrito Supreme With Beef
    3316mg (20% AI) in 1 burrito
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  97. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    3286mg (19% AI) in 1 slice 1/4 of pie
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  98. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    3276mg (19% AI) in 1 serving 5 servings per 24.2 oz package
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  99. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    3251mg (19% AI) in 1/4 pizza 12 Inch diameter
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  100. Wendys Classic Double With Cheese
    3224mg (19% AI) in 1 item
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  101. Biscuit With Sausage
    3221mg (19% AI) in 1 item
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  102. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    3215mg (19% AI) in 1 breast, with skin
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  103. Mcdonalds Spicy Buffalo Sauce
    3213mg (19% AI) in 1 (1/2) oz
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  104. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    3173mg (19% AI) in 1 slice
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  105. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    3168mg (19% AI) in 1 slice
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  106. Dominos 14 Inch Sausage Pizza Crunchy Thin Crust
    3166mg (19% AI) in 1 slice
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  107. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    3143mg (18% AI) in 12 inch sub
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  108. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    3126mg (18% AI) in 1 slice
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  109. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    3118mg (18% AI) in 1 slice
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  110. Griddle Cake Sandwich Sausage
    3105mg (18% AI) in 1 item
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  111. Mcdonalds French Fries
    3092mg (18% AI) in 1 small serving
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  112. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
    3067mg (18% AI) in 1 drumstick, with skin
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  113. Kfc Crispy Chicken Strips
    3066mg (18% AI) in 1 strip
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  114. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    3026mg (18% AI) in 1 drumstick, with skin
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  115. English Muffin With Cheese And Sausage
    2992mg (18% AI) in 1 item
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  116. Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust
    2966mg (17% AI) in 1 slice
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  117. Popeyes Fried Chicken Mild Skin And Breading
    2963mg (17% AI) in 100 grams
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  118. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    2960mg (17% AI) in 1 slice
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  119. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    2877mg (17% AI) in 1 thigh with skin
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  120. Wendys Classic Single Hamburger With Cheese
    2865mg (17% AI) in 1 item
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  121. Burger King Croissanwich With Egg And Cheese
    2861mg (17% AI) in 1 item
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  122. Wendys Classic Single Hamburger No Cheese
    2851mg (17% AI) in 1 item
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  123. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    2840mg (17% AI) in 1 slice
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  124. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    2837mg (17% AI) in 1 serving 6 servings per 34.98 oz package
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  125. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    2832mg (17% AI) in 1 slice
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  126. Potato Mashed
    2822mg (17% AI) in 1 cup
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  127. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    2800mg (16% AI) in 1 slice
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  128. Hotdog With Corn Flour Coating (Corndog)
    2767mg (16% AI) in 1 sandwich
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  129. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    2695mg (16% AI) in 1 slice 1/4 of pie
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  130. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    2614mg (15% AI) in 1 slice
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  131. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    2587mg (15% AI) in 1 slice 1/4 of pie
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  132. Side Dishes Potato Salad
    2584mg (15% AI) in 1/ 3 cup
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  133. Papa Johns 14 Inch The Works Pizza Original Crust
    2563mg (15% AI) in 1 slice
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  134. Cheeseburger; Single Large Patty; Plain
    2561mg (15% AI) in 1 sandwich
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  135. Burger King Chicken Strips
    2534mg (15% AI) in 1 strip
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  136. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    2526mg (15% AI) in 1 slice
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  137. Pizza Hut 14 Inch Sausage Pizza Hand-tossed Crust
    2526mg (15% AI) in 1 slice
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  138. Sausage Pizza
    2499mg (15% AI) in 1 slice
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  139. Dominos 14 Inch Sausage Pizza Classic Hand-tossed Crust
    2492mg (15% AI) in 1 slice
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  140. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    2482mg (15% AI) in 1 piece 4 Inchx6 Inch
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  141. Mcdonalds Hash Brown
    2470mg (15% AI) in 1 serving 1 patty
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  142. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    2453mg (14% AI) in 1 slice 1/4 of pie
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  143. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    2450mg (14% AI) in 1 slice 1/4 of pie
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  144. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    2433mg (14% AI) in 1 slice
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  145. Roast Beef Sandwich Plain
    2412mg (14% AI) in 1 sandwich
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  146. Arbys Roast Beef Sandwich Classic
    2412mg (14% AI) in 1 sandwich
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  147. Popeyes Biscuit
    2390mg (14% AI) in 1 biscuit
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  148. Biscuit With Egg Cheese And Bacon
    2381mg (14% AI) in 1 item
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  149. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg (14% AI) in 1 breadstick
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  150. Pizza Hut Breadstick Parmesan Garlic
    2350mg (14% AI) in 1 breadstick
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  151. Pizza Meat Topping Thick Crust Frozen Cooked
    2339mg (14% AI) in 1 slice 1/8 of 12 Inch pizza
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  152. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    2336mg (14% AI) in 1 slice
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  153. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    2290mg (13% AI) in 1 slice
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  154. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    2213mg (13% AI) in 6 inch sub
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  155. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg (13% AI) in 6 inch sub
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  156. Subway Meatball Marinara Sub On White Bread (No Toppings)
    2207mg (13% AI) in 6 inch sub
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  157. Submarine Sandwich Meatball Marinara On White Bread
    2207mg (13% AI) in 6 inch sub
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  158. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    2200mg (13% AI) in 1 slice
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  159. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    2179mg (13% AI) in 1 slice
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  160. Croissant With Egg Cheese And Bacon
    2116mg (12% AI) in 1 item
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  161. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    2110mg (12% AI) in 1 breast, without skin
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  162. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    2100mg (12% AI) in 1 slice
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  163. Pepperoni Pizza
    2091mg (12% AI) in 1 slice
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  164. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    2069mg (12% AI) in 1 slice
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  165. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    2032mg (12% AI) in 1 slice
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  166. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    2023mg (12% AI) in 1 slice
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  167. Cheeseburger; Single Large Patty; With Condiments
    2008mg (12% AI) in 1 item
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  168. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg (12% AI) in 1 each taco
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  169. Taco Bell Original Taco With Beef Cheese And Lettuce
    1997mg (12% AI) in 1 each taco
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  170. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    1971mg (12% AI) in 1 slice
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  171. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg (12% AI) in 1 item 6.1 oz
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  172. Mcdonalds Double Cheeseburger
    1955mg (11% AI) in 1 sandwich
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  173. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    1928mg (11% AI) in 1 slice
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  174. English Muffin With Egg Cheese And Canadian Bacon
    1920mg (11% AI) in 1 sandwich
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  175. Mcdonalds Egg Mcmuffin
    1920mg (11% AI) in 1 sandwich
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  176. Hamburger; Single Large Patty; With Condiments And Vegetables
    1918mg (11% AI) in 1 sandwich
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  177. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    1914mg (11% AI) in 1 thigh, without skin
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  178. Cheeseburger Double Regular Patty And Bun With Condiments
    1910mg (11% AI) in 1 sandwich
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  179. Cheeseburger; Double Regular Patty; With Condiments
    1910mg (11% AI) in 1 sandwich
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  180. Croissant With Egg Cheese And Ham
    1879mg (11% AI) in 1 item
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  181. Papa Johns 14 Inch Cheese Pizza Original Crust
    1860mg (11% AI) in 1 slice
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  182. Burger King Double Cheeseburger
    1850mg (11% AI) in 1 sandwich
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  183. Burger King Cheeseburger
    1818mg (11% AI) in 1 item
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  184. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    1811mg (11% AI) in 1 wing, with skin
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  185. Dominos 14 Inch Cheese Pizza Classic Hand-tossed Crust
    1796mg (11% AI) in 1 slice
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  186. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    1781mg (10% AI) in 1 slice
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  187. Wendys Double Stack With Cheese
    1770mg (10% AI) in 1 sandwich
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  188. Pizza Hut 12 Inch Pepperoni Pizza Hand-tossed Crust
    1744mg (10% AI) in 1 slice
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  189. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    1724mg (10% AI) in 6 inch sub
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  190. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    1724mg (10% AI) in 6 inch sub
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  191. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    1718mg (10% AI) in 1 slice 1/4 of pie
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  192. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1713mg (10% AI) in 6 inch sub
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  193. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    1713mg (10% AI) in 6 inch sub
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  194. Hamburger Large Single Patty With Condiments
    1708mg (10% AI) in 1 item
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  195. Taco Bell Burrito Supreme With Chicken
    1699mg (10% AI) in 1 item
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  196. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1694mg (10% AI) in 6 inch sub
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  197. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1694mg (10% AI) in 6 inch sub
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  198. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    1668mg (10% AI) in 1 wing, without skin
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  199. Taco Bell Burrito Supreme With Steak
    1667mg (10% AI) in 1 item
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  200. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    1665mg (10% AI) in 1 slice
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