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200 Fast Foods Highest in Omega 6s

Ranked by a serving size.
  1. Subway Tuna Sub
    14104mg in 6 inch sub
  2. KFC Fried Chicken EXTRA CRISPY Skin and Breading
    13391mg in 100 grams
  3. Fast foods onion rings breaded and fried
    13370mg in 1 package (18 onion rings)
  4. Fast foods submarine sandwich tuna on white bread with lettuce and tomato
    13248mg in 6 inch sub
  5. BURGER KING Original Chicken Sandwich
    12889mg in 1 sandwich
  6. KFC Fried Chicken Breast
    12459mg in 1 breast, with skin
  7. Fast foods fish sandwich with tartar sauce
    12338mg in 1 sandwich
  8. BURGER KING Premium Fish Sandwich
    12338mg in 1 sandwich
  9. KFC Fried Chicken EXTRA CRISPY Thigh meat and skin with breading
    11011mg in 1 thigh, with skin
  10. McDONALDS Creamy Ranch Sauce
    10643mg in 1 (1/2) oz
  11. BURGER KING Onion Rings
    10399mg in 1 small
  12. BURGER KING DOUBLE WHOPPER no cheese
    9769mg in 1 item
  13. Fast foods hamburger; double large patty; with condiments vegetables and mayonnaise
    9769mg in 1 item
  14. Fast foods coleslaw
    9598mg in 1 cup
  15. KFC Fried Chicken ORIGINAL RECIPE Breast meat and skin with breading
    8257mg in 1 breast, with skin
  16. BURGER KING WHOPPER no cheese
    8029mg in 1 item
  17. McDonalds Big Breakfast
    7962mg in 1 item 9.5 oz
  18. Fast foods crispy chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise
    7816mg in 1 sandwich
  19. McDONALDS Premium Crispy Chicken Classic Sandwich
    7744mg in 1 item
  20. Fast Foods crispy chicken filet sandwich with lettuce and mayonnaise
    7679mg in 1 sandwich
  21. WENDYS Crispy Chicken Sandwich
    7493mg in 1 sandwich
  22. Fast foods hamburger; single regular patty; double decker bun with condiments and special sauce
    7298mg in 1 item
  23. Fast foods cheeseburger; double regular patty; double decker bun with condiments and special sauce
    7234mg in 1 item
  24. Fast foods fish sandwich with tartar sauce and cheese
    6925mg in 1 sandwich
  25. McDONALDS FILET-O-FISH
    6925mg in 1 sandwich
  26. POPEYES Coleslaw
    6902mg in 1 package
  27. Fast foods biscuit with egg and bacon
    6827mg in 1 biscuit
  28. Fast foods hamburger; single large patty; with condiments vegetables and mayonnaise
    6812mg in 1 item
  29. Fast foods biscuit with egg and ham
    6718mg in 1 biscuit
  30. Fast foods croissant with egg cheese and sausage
    6616mg in 1 sandwich
  31. BURGER KING CROISSANWICH with Sausage Egg and Cheese
    6616mg in 1 sandwich
  32. Fast foods quesadilla with chicken
    6316mg in 1 each quesadilla
  33. WENDYS Homestyle Chicken Fillet Sandwich
    6261mg in 1 item
  34. WENDYS Chicken Nuggets
    6234mg in 5 pieces
  35. Fast foods biscuit with egg
    5928mg in 1 biscuit
  36. Fast foods crispy chicken in tortilla with lettuce cheese and ranch sauce
    5837mg in 1 item
  37. McDONALDS RANCH SNACK WRAP Crispy
    5837mg in 1 wrap
  38. McDONALDS McCHICKEN Sandwich
    5835mg in 1 sandwich
  39. Fast foods chicken breaded and fried boneless pieces plain
    5749mg in 6 pieces
  40. Fast foods cheeseburger; double regular patty and bun; with condiments and vegetables
    5620mg in 1 sandwich
  41. School Lunch chicken patty whole grain breaded
    5520mg in 1 patty
  42. Fast foods chicken fillet sandwich plain with pickles
    5462mg in 1 sandwich
  43. CHICK-FIL-A chicken sandwich
    5462mg in 1 sandwich
  44. KFC Fried Chicken EXTRA CRISPY Wing meat and skin with breading
    5455mg in 1 wing, with skin
  45. Fast foods bagel with egg sausage patty cheese and condiments
    4956mg in 1 item
  46. KFC Coleslaw
    4815mg in 1 package
  47. WENDYS french fries
    4804mg in 1 kid's meal Serving
  48. KFC Fried Chicken EXTRA CRISPY Drumstick meat and skin with breading
    4799mg in 1 drumstick, with skin
  49. McDONALDS Sausage Biscuit with Egg
    4792mg in 1 item 5.7 oz
  50. Fast foods nachos with cheese beans ground beef and tomatoes
    4746mg in 1 serving
  51. TACO BELL Nachos Supreme
    4746mg in 1 serving
  52. KFC Fried Chicken ORIGINAL RECIPE Skin and Breading
    4482mg in 100 grams
  53. Fast foods grilled chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise
    4350mg in 1 sandwich
  54. Fast foods cheeseburger; single large patty; with condiments vegetables and mayonnaise
    4315mg in 1 sandwich
  55. WENDYS DAVES Hot N Juicy 1/4 LB single
    4315mg in 1 sandwich
  56. Fast Foods biscuit with egg and sausage
    4277mg in 1 item
  57. BURGER KING french fries
    4169mg in 1 small serving
  58. PIZZA HUT 14 Inch Sausage Pizza Pan Crust
    4089mg in 1 slice
  59. Fast foods biscuit with crispy chicken fillet
    4015mg in 1 item
  60. McDONALDS Southern Style Chicken Biscuit
    4015mg in 1 biscuit regular size biscuit
  61. Fast Foods Fried Chicken Skin and breading from all pieces
    3995mg in 100 grams
  62. Fast foods griddle cake sandwich egg cheese and sausage
    3940mg in 1 item
  63. TACO BELL Soft Taco with steak
    3931mg in 1 item
  64. McDONALDS Hotcakes (plain)
    3931mg in 3 hotcakes 5.3 oz
  65. Fast foods english muffin with egg cheese and sausage
    3922mg in 1 item
  66. Fast foods bagel with breakfast steak egg cheese and condiments
    3886mg in 1 item
  67. DIGIORNO Pizza supreme topping rising crust frozen baked
    3820mg in 1 slice 1/4 of pie
  68. McDONALDS Sausage Biscuit
    3736mg in 1 item 4.1 oz
  69. KFC Fried Chicken ORIGINAL RECIPE Thigh meat and skin with breading
    3700mg in 1 thigh, with skin
  70. McDONALDS Premium Grilled Chicken Classic Sandwich
    3668mg in 1 item 7 oz
  71. Fast foods grilled chicken in tortilla with lettuce cheese and ranch sauce
    3653mg in 1 item
  72. McDONALDS RANCH SNACK WRAP Grilled
    3653mg in 1 wrap
  73. Fast Foods grilled chicken filet sandwich with lettuce tomato and spread
    3646mg in 1 sandwich
  74. WENDYS Ultimate Chicken Grill Sandwich
    3600mg in 1 item
  75. Fast Food Pizza Chain 14 Inch pizza sausage topping thick crust
    3574mg in 1 slice
  76. Fast foods potato french fried in vegetable oil
    3515mg in 1 serving small
  77. Fast foods nachos with cheese
    3513mg in 1 serving
  78. TACO BELL Nachos
    3513mg in 1 serving
  79. TACO BELL Taco Salad
    3491mg in 1 item
  80. Fast foods submarine sandwich cold cut on white bread with lettuce and tomato
    3442mg in 6 inch sub
  81. SUBWAY cold cut sub on white bread with lettuce and tomato
    3442mg in 6 inch sub
  82. Fast foods burrito with beans and cheese
    3417mg in 1 each burrito
  83. TACO BELL Bean Burrito
    3417mg in 1 each burrito
  84. Fast Foods Fried Chicken Breast meat and skin and breading
    3414mg in 1 breast, with skin
  85. School Lunch chicken nuggets whole grain breaded
    3401mg in 5 pieces
  86. Fast Foods Fried Chicken Thigh meat and skin and breading
    3400mg in 1 thigh with skin
  87. PIZZA HUT 14 Inch Pepperoni Pizza Pan Crust
    3357mg in 1 slice
  88. McDONALDS Chicken McNUGGETS
    3324mg in 4 pieces
  89. Pizza meat and vegetable topping regular crust frozen cooked
    3276mg in 1 serving 5 servings per 24.2 oz package
  90. DIGIORNO Pizza pepperoni topping rising crust frozen baked
    3256mg in 1 slice 1/4 of pie
  91. McDONALDS Sausage Burrito
    3234mg in 1 burrito
  92. Fast foods breakfast burrito with egg cheese and sausage
    3234mg in 1 burrito
  93. WENDYS CLASSIC DOUBLE with cheese
    3224mg in 1 item
  94. Fast foods biscuit with sausage
    3221mg in 1 item
  95. Fast foods burrito with beans cheese and beef
    3220mg in 1 burrito
  96. TACO BELL BURRITO SUPREME with beef
    3220mg in 1 burrito
  97. POPEYES Fried Chicken Mild Breast meat and skin with breading
    3215mg in 1 breast, with skin
  98. McDONALDS Spicy Buffalo Sauce
    3188mg in 1 (1/2) oz
  99. Pizza pepperoni topping regular crust frozen cooked
    3152mg in 1/4 pizza 12 Inch diameter
  100. DIGIORNO Pizza pepperoni topping cheese stuffed crust frozen baked
    3125mg in 1 slice 1/4 of pie
  101. Fast foods griddle cake sandwich sausage
    3105mg in 1 item
  102. Fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato
    3102mg in 12 inch sub
  103. Fast Foods Fried Chicken Drumstick meat and skin with breading
    3067mg in 1 drumstick, with skin
  104. McDONALDS french fries
    3059mg in 1 small serving
  105. DOMINOS 14 Inch Sausage Pizza Crunchy Thin Crust
    3058mg in 1 slice
  106. Fast Food Pizza Chain 14 Inch pizza pepperoni topping thick crust
    3049mg in 1 slice
  107. DOMINOS 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    3039mg in 1 slice
  108. KFC Crispy Chicken Strips
    3022mg in 1 strip
  109. Fast Food Pizza Chain 14 Inch pizza sausage topping thin crust
    3012mg in 1 slice
  110. PIZZA HUT 14 Inch Cheese Pizza Pan Crust
    3009mg in 1 slice
  111. Fast foods english muffin with cheese and sausage
    2992mg in 1 item
  112. KFC Fried Chicken ORIGINAL RECIPE Drumstick meat and skin with breading
    2985mg in 1 drumstick, with skin
  113. POPEYES Fried Chicken Mild Thigh meat and skin with breading
    2877mg in 1 thigh with skin
  114. WENDYS CLASSIC SINGLE Hamburger no cheese
    2851mg in 1 item
  115. DOMINOS 14 Inch Pepperoni Pizza Crunchy Thin Crust
    2842mg in 1 slice
  116. Pizza meat and vegetable topping rising crust frozen cooked
    2837mg in 1 serving 6 servings per 34.98 oz package
  117. Fast foods potato mashed
    2781mg in 1 cup
  118. Fast foods hotdog with corn flour coating (corndog)
    2767mg in 1 sandwich
  119. POPEYES Fried Chicken Mild Skin and Breading
    2750mg in 100 grams
  120. WENDYS CLASSIC SINGLE Hamburger with cheese
    2742mg in 1 item
  121. Fast Food Pizza Chain 14 Inch pizza cheese topping thick crust
    2719mg in 1 slice
  122. DOMINOS 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    2704mg in 1 slice
  123. PIZZA HUT 14 Inch Sausage Pizza THIN N CRISPY Crust
    2690mg in 1 slice
  124. Side dishes potato salad
    2584mg in 1/ 3 cup
  125. PAPA JOHNS 14 Inch The Works Pizza Original Crust
    2563mg in 1 slice
  126. DIGIORNO Pizza cheese topping cheese stuffed crust frozen baked
    2524mg in 1 slice 1/4 of pie
  127. BURGER KING Chicken Strips
    2515mg in 1 strip
  128. Fast Food Pizza Chain 14 Inch pizza pepperoni topping thin crust
    2503mg in 1 slice
  129. School Lunch pizza pepperoni topping thin crust whole grain frozen cooked
    2482mg in 1 piece 4 Inchx6 Inch
  130. DIGIORNO Pizza supreme topping thin crispy crust frozen baked
    2471mg in 1 slice 1/4 of pie
  131. McDONALDS Hash Brown
    2450mg in 1 serving 1 patty
  132. PIZZA HUT 14 Inch Sausage Pizza Hand-Tossed Crust
    2417mg in 1 slice
  133. DOMINOS 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    2408mg in 1 slice
  134. Sausage Pizza
    2393mg in 1 slice
  135. DOMINOS 14 Inch Sausage Pizza Classic Hand-Tossed Crust
    2387mg in 1 slice
  136. Fast foods biscuit with egg cheese and bacon
    2381mg in 1 item
  137. POPEYES biscuit
    2366mg in 1 biscuit
  138. DIGIORNO Pizza pepperoni topping thin crispy crust frozen baked
    2330mg in 1 slice 1/4 of pie
  139. Fast foods breadstick soft prepared with garlic and parmesan cheese
    2329mg in 1 breadstick
  140. PIZZA HUT breadstick parmesan garlic
    2329mg in 1 breadstick
  141. DIGIORNO Pizza cheese topping rising crust frozen baked
    2326mg in 1 slice 1/4 of pie
  142. Fast foods roast beef sandwich plain
    2283mg in 1 sandwich
  143. ARBYS roast beef sandwich classic
    2283mg in 1 sandwich
  144. Fast foods cheeseburger; single large patty; plain
    2266mg in 1 sandwich
  145. Pizza meat topping thick crust frozen cooked
    2259mg in 1 slice 1/8 of 12 Inch pizza
  146. DOMINOS 14 Inch Cheese Pizza Crunchy Thin Crust
    2230mg in 1 slice
  147. PIZZA HUT 14 Inch Pepperoni Pizza THIN N CRISPY Crust
    2190mg in 1 slice
  148. SUBWAY B.L.T. sub on white bread with bacon lettuce and tomato
    2186mg in 6 inch sub
  149. Fast foods submarine sandwich bacon lettuce and tomato on white bread
    2186mg in 6 inch sub
  150. Fast foods croissant with egg cheese and bacon
    2116mg in 1 item
  151. KFC Fried Chicken EXTRA CRISPY Breast meat only skin and breading removed
    2076mg in 1 breast, without skin
  152. DOMINOS 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
    2068mg in 1 slice
  153. SUBWAY meatball marinara sub on white bread (no toppings)
    2046mg in 6 inch sub
  154. Fast foods submarine sandwich meatball marinara on white bread
    2046mg in 6 inch sub
  155. PIZZA HUT 14 Inch Super Supreme Pizza Hand-Tossed Crust
    2032mg in 1 slice
  156. Fast foods cheeseburger; single large patty; with condiments
    2008mg in 1 item
  157. Pepperoni Pizza
    1984mg in 1 slice
  158. Fast foods griddle cake sandwich egg cheese and bacon
    1966mg in 1 item 6.1 oz
  159. Fast Food Pizza Chain 14 Inch pizza cheese topping thin crust
    1959mg in 1 slice
  160. Fast foods taco with beef cheese and lettuce hard shell
    1920mg in 1 each taco
  161. TACO BELL Original Taco with beef cheese and lettuce
    1920mg in 1 each taco
  162. Fast foods hamburger; single large patty; with condiments and vegetables
    1918mg in 1 sandwich
  163. PIZZA HUT 14 Inch Pepperoni Pizza Hand-Tossed Crust
    1917mg in 1 slice
  164. KFC Fried Chicken EXTRA CRISPY Thigh meat only skin and breading removed
    1886mg in 1 thigh, without skin
  165. Fast foods croissant with egg cheese and ham
    1879mg in 1 item
  166. Fast foods english muffin with egg cheese and canadian bacon
    1851mg in 1 sandwich
  167. McDONALDS Egg McMUFFIN
    1851mg in 1 sandwich
  168. KFC Fried Chicken ORIGINAL RECIPE Wing meat and skin with breading
    1811mg in 1 wing, with skin
  169. Fast foods hamburger large single patty with condiments
    1708mg in 1 item
  170. Fast foods submarine sandwich turkey breast on white bread with lettuce and tomato
    1704mg in 6 inch sub
  171. SUBWAY turkey breast sub on white bread with lettuce and tomato
    1704mg in 6 inch sub
  172. TACO BELL BURRITO SUPREME with chicken
    1699mg in 1 item
  173. DOMINOS 14 Inch Cheese Pizza Classic Hand-Tossed Crust
    1698mg in 1 slice
  174. Fast foods submarine sandwich oven roasted chicken on white bread with lettuce and tomato
    1693mg in 6 inch sub
  175. SUBWAY oven roasted chicken sub on white bread with lettuce and tomato
    1693mg in 6 inch sub
  176. BURGER KING Cheeseburger
    1680mg in 1 item
  177. SUBWAY sweet onion chicken teriyaki sub on white bread with lettuce tomato and sweet onion sauce
    1678mg in 6 inch sub
  178. Fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sw
    1678mg in 6 inch sub
  179. McDONALDS Double Cheeseburger
    1674mg in 1 sandwich
  180. TACO BELL BURRITO SUPREME with steak
    1667mg in 1 item
  181. Fast foods taco salad
    1659mg in 1 (1/2) cup
  182. Fast foods chicken tenders
    1647mg in 1 strip
  183. KFC Fried Chicken EXTRA CRISPY Wing meat only skin and breading removed
    1644mg in 1 wing, without skin
  184. Fast Foods Fried Chicken Wing meat and skin and breading
    1635mg in 1 wing, with skin
  185. Fast foods cheeseburger double regular patty and bun with condiments
    1624mg in 1 sandwich
  186. Fast foods cheeseburger; double regular patty; with condiments
    1624mg in 1 sandwich
  187. Pizza cheese topping rising crust frozen cooked
    1605mg in 1 serving 6 servings per 29.25 oz package
  188. Fast foods egg scrambled
    1583mg in 2 eggs
  189. DIGIORNO Pizza cheese topping thin crispy crust frozen baked
    1568mg in 1 slice 1/4 of pie
  190. PIZZA HUT 14 Inch Cheese Pizza THIN N CRISPY Crust
    1555mg in 1 slice
  191. SUBWAY SUBWAY CLUB sub on white bread with lettuce and tomato
    1555mg in 6 inch sub
  192. BURGER KING Double Cheeseburger
    1545mg in 1 sandwich
  193. Cheese Pizza
    1525mg in 1 slice
  194. POPEYES Fried Chicken Mild Drumstick meat and skin with breading
    1520mg in 1 drumstick, with skin
  195. Fast Food Pizza Chain 14 Inch pizza cheese topping stuffed crust
    1519mg in 1 slice 1/8 pizza
  196. PIZZA HUT 14 Inch Cheese Pizza Stuffed Crust
    1519mg in 1 slice
  197. WENDYS Double Stack with cheese
    1485mg in 1 sandwich
  198. SUBWAY steak & cheese sub on white bread with American cheese lettuce and tomato
    1459mg in 6 inch sub
  199. Fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato
    1459mg in 6 inch sub
  200. Fast foods cheeseburger; single regular patty with condiments
    1439mg in 1 item

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.