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200 Fast Foods Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 14192mg (83% AI) in 6 inch sub
  2. 13572mg (80% AI) in 100 grams
  3. 13567mg (80% AI) in 1 package (18 onion rings)
  4. 13331mg (78% AI) in 6 inch sub
  5. 13036mg (77% AI) in 1 sandwich
  6. 12633mg (74% AI) in 1 breast, with skin
  7. 12483mg (73% AI) in 1 sandwich
  8. 12483mg (73% AI) in 1 sandwich
  9. 11161mg (66% AI) in 1 thigh, with skin
  10. 10725mg (63% AI) in 1 (1/2) oz
  11. 10552mg (62% AI) in 1 small
  12. 10475mg (62% AI) in 1 item
  13. 10354mg (61% AI) in 1 item
  14. 9978mg (59% AI) in 1 item
  15. 9978mg (59% AI) in 1 item
  16. 9678mg (57% AI) in 1 cup
  17. 8257mg (49% AI) in 1 breast, with skin
  18. 7962mg (47% AI) in 1 item 9.5 oz
  19. 7816mg (46% AI) in 1 sandwich
  20. 7772mg (46% AI) in 1 sandwich
  21. 7744mg (46% AI) in 1 item
  22. 7578mg (45% AI) in 1 sandwich
  23. 7298mg (43% AI) in 1 item
  24. 7234mg (43% AI) in 1 item
  25. 7034mg (41% AI) in 1 sandwich
  26. 7034mg (41% AI) in 1 sandwich
  27. 6988mg (41% AI) in 1 item
  28. 6973mg (41% AI) in 1 package
  29. 6827mg (40% AI) in 1 biscuit
  30. 6724mg (40% AI) in 1 sandwich
  31. 6724mg (40% AI) in 1 sandwich
  32. 6718mg (40% AI) in 1 biscuit
  33. 6548mg (39% AI) in 1 each quesadilla
  34. 6539mg (38% AI) in 1 item
  35. 6450mg (38% AI) in 1 item
  36. 6332mg (37% AI) in 5 pieces
  37. 5928mg (35% AI) in 1 biscuit
  38. 5916mg (35% AI) in 1 item
  39. 5916mg (35% AI) in 1 wrap
  40. 5909mg (35% AI) in 1 sandwich
  41. 5839mg (34% AI) in 6 pieces
  42. 5620mg (33% AI) in 1 sandwich
  43. 5530mg (33% AI) in 1 wing, with skin
  44. 5520mg (32% AI) in 1 patty
  45. 5509mg (32% AI) in 1 sandwich
  46. 5509mg (32% AI) in 1 sandwich
  47. 4956mg (29% AI) in 1 item
  48. 4866mg (29% AI) in 1 drumstick, with skin
  49. 4848mg (29% AI) in 1 kid's meal Serving
  50. 4844mg (28% AI) in 1 serving
  51. 4844mg (28% AI) in 1 serving
  52. 4842mg (28% AI) in 1 package
  53. 4792mg (28% AI) in 1 item 5.7 oz
  54. 4625mg (27% AI) in 1 sandwich
  55. 4625mg (27% AI) in 1 sandwich
  56. 4554mg (27% AI) in 100 grams
  57. 4350mg (26% AI) in 1 sandwich
  58. 4277mg (25% AI) in 1 item
  59. 4205mg (25% AI) in 1 small serving
  60. 4201mg (25% AI) in 1 slice
  61. 4106mg (24% AI) in 100 grams
  62. 4066mg (24% AI) in 1 item
  63. 4066mg (24% AI) in 1 biscuit regular size biscuit
  64. 3959mg (23% AI) in 3 hotcakes 5.3 oz
  65. 3945mg (23% AI) in 1 slice 1/4 of pie
  66. 3940mg (23% AI) in 1 item
  67. 3931mg (23% AI) in 1 item
  68. 3922mg (23% AI) in 1 item
  69. 3886mg (23% AI) in 1 item
  70. 3806mg (22% AI) in 1 item
  71. 3736mg (22% AI) in 1 item 4.1 oz
  72. 3717mg (22% AI) in 1 item
  73. 3717mg (22% AI) in 1 wrap
  74. 3700mg (22% AI) in 1 thigh, with skin
  75. 3698mg (22% AI) in 1 slice
  76. 3668mg (22% AI) in 1 item 7 oz
  77. 3646mg (21% AI) in 1 sandwich
  78. 3600mg (21% AI) in 1 item
  79. 3551mg (21% AI) in 1 serving small
  80. 3536mg (21% AI) in 1 serving
  81. 3536mg (21% AI) in 1 serving
  82. 3506mg (21% AI) in 6 inch sub
  83. 3506mg (21% AI) in 6 inch sub
  84. 3504mg (21% AI) in 1 each burrito
  85. 3504mg (21% AI) in 1 each burrito
  86. 3491mg (21% AI) in 1 item
  87. 3460mg (20% AI) in 1 slice
  88. 3414mg (20% AI) in 1 breast, with skin
  89. 3401mg (20% AI) in 5 pieces
  90. 3400mg (20% AI) in 1 thigh with skin
  91. 3380mg (20% AI) in 1 slice 1/4 of pie
  92. 3376mg (20% AI) in 4 pieces
  93. 3317mg (20% AI) in 1 burrito
  94. 3317mg (20% AI) in 1 burrito
  95. 3316mg (20% AI) in 1 burrito
  96. 3316mg (20% AI) in 1 burrito
  97. 3286mg (19% AI) in 1 slice 1/4 of pie
  98. 3276mg (19% AI) in 1 serving 5 servings per 24.2 oz package
  99. 3251mg (19% AI) in 1/4 pizza 12 Inch diameter
  100. 3224mg (19% AI) in 1 item
  101. 3221mg (19% AI) in 1 item
  102. 3215mg (19% AI) in 1 breast, with skin
  103. 3213mg (19% AI) in 1 (1/2) oz
  104. 3173mg (19% AI) in 1 slice
  105. 3168mg (19% AI) in 1 slice
  106. 3166mg (19% AI) in 1 slice
  107. 3143mg (18% AI) in 12 inch sub
  108. 3126mg (18% AI) in 1 slice
  109. 3118mg (18% AI) in 1 slice
  110. 3105mg (18% AI) in 1 item
  111. 3092mg (18% AI) in 1 small serving
  112. 3067mg (18% AI) in 1 drumstick, with skin
  113. 3066mg (18% AI) in 1 strip
  114. 3026mg (18% AI) in 1 drumstick, with skin
  115. 2992mg (18% AI) in 1 item
  116. 2966mg (17% AI) in 1 slice
  117. 2963mg (17% AI) in 100 grams
  118. 2960mg (17% AI) in 1 slice
  119. 2877mg (17% AI) in 1 thigh with skin
  120. 2865mg (17% AI) in 1 item
  121. 2861mg (17% AI) in 1 item
  122. 2851mg (17% AI) in 1 item
  123. 2840mg (17% AI) in 1 slice
  124. 2837mg (17% AI) in 1 serving 6 servings per 34.98 oz package
  125. 2832mg (17% AI) in 1 slice
  126. 2822mg (17% AI) in 1 cup
  127. 2800mg (16% AI) in 1 slice
  128. 2767mg (16% AI) in 1 sandwich
  129. 2695mg (16% AI) in 1 slice 1/4 of pie
  130. 2614mg (15% AI) in 1 slice
  131. 2587mg (15% AI) in 1 slice 1/4 of pie
  132. 2584mg (15% AI) in 1/ 3 cup
  133. 2563mg (15% AI) in 1 slice
  134. 2561mg (15% AI) in 1 sandwich
  135. 2534mg (15% AI) in 1 strip
  136. 2526mg (15% AI) in 1 slice
  137. 2526mg (15% AI) in 1 slice
  138. 2499mg (15% AI) in 1 slice
  139. 2492mg (15% AI) in 1 slice
  140. 2482mg (15% AI) in 1 piece 4 Inchx6 Inch
  141. 2470mg (15% AI) in 1 serving 1 patty
  142. 2453mg (14% AI) in 1 slice 1/4 of pie
  143. 2450mg (14% AI) in 1 slice 1/4 of pie
  144. 2433mg (14% AI) in 1 slice
  145. 2412mg (14% AI) in 1 sandwich
  146. 2412mg (14% AI) in 1 sandwich
  147. 2390mg (14% AI) in 1 biscuit
  148. 2381mg (14% AI) in 1 item
  149. 2350mg (14% AI) in 1 breadstick
  150. 2350mg (14% AI) in 1 breadstick
  151. 2339mg (14% AI) in 1 slice 1/8 of 12 Inch pizza
  152. 2336mg (14% AI) in 1 slice
  153. 2290mg (13% AI) in 1 slice
  154. 2213mg (13% AI) in 6 inch sub
  155. 2213mg (13% AI) in 6 inch sub
  156. 2207mg (13% AI) in 6 inch sub
  157. 2207mg (13% AI) in 6 inch sub
  158. 2200mg (13% AI) in 1 slice
  159. 2179mg (13% AI) in 1 slice
  160. 2116mg (12% AI) in 1 item
  161. 2110mg (12% AI) in 1 breast, without skin
  162. 2100mg (12% AI) in 1 slice
  163. 2091mg (12% AI) in 1 slice
  164. 2069mg (12% AI) in 1 slice
  165. 2032mg (12% AI) in 1 slice
  166. 2023mg (12% AI) in 1 slice
  167. 2008mg (12% AI) in 1 item
  168. 1997mg (12% AI) in 1 each taco
  169. 1997mg (12% AI) in 1 each taco
  170. 1971mg (12% AI) in 1 slice
  171. 1966mg (12% AI) in 1 item 6.1 oz
  172. 1955mg (11% AI) in 1 sandwich
  173. 1928mg (11% AI) in 1 slice
  174. 1920mg (11% AI) in 1 sandwich
  175. 1920mg (11% AI) in 1 sandwich
  176. 1918mg (11% AI) in 1 sandwich
  177. 1914mg (11% AI) in 1 thigh, without skin
  178. 1910mg (11% AI) in 1 sandwich
  179. 1910mg (11% AI) in 1 sandwich
  180. 1879mg (11% AI) in 1 item
  181. 1860mg (11% AI) in 1 slice
  182. 1850mg (11% AI) in 1 sandwich
  183. 1818mg (11% AI) in 1 item
  184. 1811mg (11% AI) in 1 wing, with skin
  185. 1796mg (11% AI) in 1 slice
  186. 1781mg (10% AI) in 1 slice
  187. 1770mg (10% AI) in 1 sandwich
  188. 1744mg (10% AI) in 1 slice
  189. 1724mg (10% AI) in 6 inch sub
  190. 1724mg (10% AI) in 6 inch sub
  191. 1718mg (10% AI) in 1 slice 1/4 of pie
  192. 1713mg (10% AI) in 6 inch sub
  193. 1713mg (10% AI) in 6 inch sub
  194. 1708mg (10% AI) in 1 item
  195. 1699mg (10% AI) in 1 item
  196. 1694mg (10% AI) in 6 inch sub
  197. 1694mg (10% AI) in 6 inch sub
  198. 1668mg (10% AI) in 1 wing, without skin
  199. 1667mg (10% AI) in 1 item
  200. 1665mg (10% AI) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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