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200 Fast Foods Highest in Omega 6s

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  1. Subway Tuna Sub
    14192mg in 6 inch sub
  2. Kfc Fried Chicken Extra Crispy Skin And Breading
    13572mg in 100 grams
  3. Onion Rings Breaded And Fried
    13567mg in 1 package (18 onion rings)
  4. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg in 6 inch sub
  5. Burger King Original Chicken Sandwich
    13036mg in 1 sandwich
  6. KFC Fried Chicken Breast
    12633mg in 1 breast, with skin
  7. Fish Sandwich With Tartar Sauce
    12483mg in 1 sandwich
  8. Burger King Premium Fish Sandwich
    12483mg in 1 sandwich
  9. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    11161mg in 1 thigh, with skin
  10. Mcdonalds Creamy Ranch Sauce
    10725mg in 1 (1/2) oz
  11. Burger King Onion Rings
    10552mg in 1 small
  12. Burger King Whopper With Cheese
    10475mg in 1 item
  13. Burger King Double Whopper with Cheese
    10354mg in 1 item
  14. Burger King Double Whopper No Cheese
    9978mg in 1 item
  15. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    9978mg in 1 item
  16. Coleslaw
    9678mg in 1 cup
  17. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    8257mg in 1 breast, with skin
  18. McDonalds Big Breakfast
    7962mg in 1 item 9.5 oz
  19. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    7816mg in 1 sandwich
  20. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    7772mg in 1 sandwich
  21. Mcdonalds Premium Crispy Chicken Classic Sandwich
    7744mg in 1 item
  22. Wendys Crispy Chicken Sandwich
    7578mg in 1 sandwich
  23. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7298mg in 1 item
  24. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7234mg in 1 item
  25. Fish Sandwich With Tartar Sauce And Cheese
    7034mg in 1 sandwich
  26. Mcdonalds Filet-o-fish
    7034mg in 1 sandwich
  27. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6988mg in 1 item
  28. Popeyes Coleslaw
    6973mg in 1 package
  29. Biscuit With Egg And Bacon
    6827mg in 1 biscuit
  30. Croissant With Egg Cheese And Sausage
    6724mg in 1 sandwich
  31. Burger King Croissanwich With Sausage Egg And Cheese
    6724mg in 1 sandwich
  32. Biscuit With Egg And Ham
    6718mg in 1 biscuit
  33. Quesadilla With Chicken
    6548mg in 1 each quesadilla
  34. Wendys Homestyle Chicken Fillet Sandwich
    6539mg in 1 item
  35. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    6450mg in 1 item
  36. Wendys Chicken Nuggets
    6332mg in 5 pieces
  37. Biscuit With Egg
    5928mg in 1 biscuit
  38. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg in 1 item
  39. Mcdonalds Ranch Snack Wrap Crispy
    5916mg in 1 wrap
  40. Mcdonalds Mcchicken Sandwich
    5909mg in 1 sandwich
  41. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg in 6 pieces
  42. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    5620mg in 1 sandwich
  43. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    5530mg in 1 wing, with skin
  44. School Lunch Chicken Patty Whole Grain Breaded
    5520mg in 1 patty
  45. Chicken Fillet Sandwich Plain With Pickles
    5509mg in 1 sandwich
  46. Chick-fil-a Chicken Sandwich
    5509mg in 1 sandwich
  47. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg in 1 item
  48. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    4866mg in 1 drumstick, with skin
  49. Wendys French Fries
    4848mg in 1 kid's meal Serving
  50. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg in 1 serving
  51. Taco Bell Nachos Supreme
    4844mg in 1 serving
  52. Kfc Coleslaw
    4842mg in 1 package
  53. Mcdonalds Sausage Biscuit With Egg
    4792mg in 1 item 5.7 oz
  54. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg in 1 sandwich
  55. Wendys Daves Hot N Juicy 1/4 Lb Single
    4625mg in 1 sandwich
  56. Kfc Fried Chicken Original Recipe Skin And Breading
    4554mg in 100 grams
  57. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    4350mg in 1 sandwich
  58. Fast Foods Biscuit With Egg And Sausage
    4277mg in 1 item
  59. Burger King French Fries
    4205mg in 1 small serving
  60. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    4201mg in 1 slice
  61. Fast Foods Fried Chicken Skin And Breading From All Pieces
    4106mg in 100 grams
  62. Biscuit With Crispy Chicken Fillet
    4066mg in 1 item
  63. Mcdonalds Southern Style Chicken Biscuit
    4066mg in 1 biscuit regular size biscuit
  64. Mcdonalds Hotcakes (Plain)
    3959mg in 3 hotcakes 5.3 oz
  65. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    3945mg in 1 slice 1/4 of pie
  66. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg in 1 item
  67. Taco Bell Soft Taco With Steak
    3931mg in 1 item
  68. English Muffin With Egg Cheese And Sausage
    3922mg in 1 item
  69. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg in 1 item
  70. Burger King Croissanwich With Sausage And Cheese
    3806mg in 1 item
  71. Mcdonalds Sausage Biscuit
    3736mg in 1 item 4.1 oz
  72. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg in 1 item
  73. Mcdonalds Ranch Snack Wrap Grilled
    3717mg in 1 wrap
  74. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    3700mg in 1 thigh, with skin
  75. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    3698mg in 1 slice
  76. Mcdonalds Premium Grilled Chicken Classic Sandwich
    3668mg in 1 item 7 oz
  77. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    3646mg in 1 sandwich
  78. Wendys Ultimate Chicken Grill Sandwich
    3600mg in 1 item
  79. Potato French Fried In Vegetable Oil
    3551mg in 1 serving small
  80. Nachos With Cheese
    3536mg in 1 serving
  81. Taco Bell Nachos
    3536mg in 1 serving
  82. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg in 6 inch sub
  83. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    3506mg in 6 inch sub
  84. Burrito With Beans And Cheese
    3504mg in 1 each burrito
  85. Taco Bell Bean Burrito
    3504mg in 1 each burrito
  86. Taco Bell Taco Salad
    3491mg in 1 item
  87. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    3460mg in 1 slice
  88. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    3414mg in 1 breast, with skin
  89. School Lunch Chicken Nuggets Whole Grain Breaded
    3401mg in 5 pieces
  90. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    3400mg in 1 thigh with skin
  91. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    3380mg in 1 slice 1/4 of pie
  92. Mcdonalds Chicken Mcnuggets
    3376mg in 4 pieces
  93. Mcdonalds Sausage Burrito
    3317mg in 1 burrito
  94. Breakfast Burrito With Egg Cheese And Sausage
    3317mg in 1 burrito
  95. Burrito With Beans Cheese And Beef
    3316mg in 1 burrito
  96. Taco Bell Burrito Supreme With Beef
    3316mg in 1 burrito
  97. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    3286mg in 1 slice 1/4 of pie
  98. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    3276mg in 1 serving 5 servings per 24.2 oz package
  99. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    3251mg in 1/4 pizza 12 Inch diameter
  100. Wendys Classic Double With Cheese
    3224mg in 1 item
  101. Biscuit With Sausage
    3221mg in 1 item
  102. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    3215mg in 1 breast, with skin
  103. Mcdonalds Spicy Buffalo Sauce
    3213mg in 1 (1/2) oz
  104. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    3173mg in 1 slice
  105. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    3168mg in 1 slice
  106. Dominos 14 Inch Sausage Pizza Crunchy Thin Crust
    3166mg in 1 slice
  107. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    3143mg in 12 inch sub
  108. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    3126mg in 1 slice
  109. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    3118mg in 1 slice
  110. Griddle Cake Sandwich Sausage
    3105mg in 1 item
  111. Mcdonalds French Fries
    3092mg in 1 small serving
  112. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
    3067mg in 1 drumstick, with skin
  113. Kfc Crispy Chicken Strips
    3066mg in 1 strip
  114. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    3026mg in 1 drumstick, with skin
  115. English Muffin With Cheese And Sausage
    2992mg in 1 item
  116. Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust
    2966mg in 1 slice
  117. Popeyes Fried Chicken Mild Skin And Breading
    2963mg in 100 grams
  118. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    2960mg in 1 slice
  119. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    2877mg in 1 thigh with skin
  120. Wendys Classic Single Hamburger With Cheese
    2865mg in 1 item
  121. Burger King Croissanwich With Egg And Cheese
    2861mg in 1 item
  122. Wendys Classic Single Hamburger No Cheese
    2851mg in 1 item
  123. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    2840mg in 1 slice
  124. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    2837mg in 1 serving 6 servings per 34.98 oz package
  125. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    2832mg in 1 slice
  126. Potato Mashed
    2822mg in 1 cup
  127. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    2800mg in 1 slice
  128. Hotdog With Corn Flour Coating (Corndog)
    2767mg in 1 sandwich
  129. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    2695mg in 1 slice 1/4 of pie
  130. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    2614mg in 1 slice
  131. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    2587mg in 1 slice 1/4 of pie
  132. Side Dishes Potato Salad
    2584mg in 1/ 3 cup
  133. Papa Johns 14 Inch The Works Pizza Original Crust
    2563mg in 1 slice
  134. Cheeseburger; Single Large Patty; Plain
    2561mg in 1 sandwich
  135. Burger King Chicken Strips
    2534mg in 1 strip
  136. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    2526mg in 1 slice
  137. Pizza Hut 14 Inch Sausage Pizza Hand-tossed Crust
    2526mg in 1 slice
  138. Sausage Pizza
    2499mg in 1 slice
  139. Dominos 14 Inch Sausage Pizza Classic Hand-tossed Crust
    2492mg in 1 slice
  140. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    2482mg in 1 piece 4 Inchx6 Inch
  141. Mcdonalds Hash Brown
    2470mg in 1 serving 1 patty
  142. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    2453mg in 1 slice 1/4 of pie
  143. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    2450mg in 1 slice 1/4 of pie
  144. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    2433mg in 1 slice
  145. Roast Beef Sandwich Plain
    2412mg in 1 sandwich
  146. Arbys Roast Beef Sandwich Classic
    2412mg in 1 sandwich
  147. Popeyes Biscuit
    2390mg in 1 biscuit
  148. Biscuit With Egg Cheese And Bacon
    2381mg in 1 item
  149. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg in 1 breadstick
  150. Pizza Hut Breadstick Parmesan Garlic
    2350mg in 1 breadstick
  151. Pizza Meat Topping Thick Crust Frozen Cooked
    2339mg in 1 slice 1/8 of 12 Inch pizza
  152. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    2336mg in 1 slice
  153. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    2290mg in 1 slice
  154. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    2213mg in 6 inch sub
  155. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg in 6 inch sub
  156. Subway Meatball Marinara Sub On White Bread (No Toppings)
    2207mg in 6 inch sub
  157. Submarine Sandwich Meatball Marinara On White Bread
    2207mg in 6 inch sub
  158. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    2200mg in 1 slice
  159. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    2179mg in 1 slice
  160. Croissant With Egg Cheese And Bacon
    2116mg in 1 item
  161. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    2110mg in 1 breast, without skin
  162. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    2100mg in 1 slice
  163. Pepperoni Pizza
    2091mg in 1 slice
  164. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    2069mg in 1 slice
  165. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    2032mg in 1 slice
  166. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    2023mg in 1 slice
  167. Cheeseburger; Single Large Patty; With Condiments
    2008mg in 1 item
  168. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg in 1 each taco
  169. Taco Bell Original Taco With Beef Cheese And Lettuce
    1997mg in 1 each taco
  170. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    1971mg in 1 slice
  171. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg in 1 item 6.1 oz
  172. Mcdonalds Double Cheeseburger
    1955mg in 1 sandwich
  173. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    1928mg in 1 slice
  174. English Muffin With Egg Cheese And Canadian Bacon
    1920mg in 1 sandwich
  175. Mcdonalds Egg Mcmuffin
    1920mg in 1 sandwich
  176. Hamburger; Single Large Patty; With Condiments And Vegetables
    1918mg in 1 sandwich
  177. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    1914mg in 1 thigh, without skin
  178. Cheeseburger Double Regular Patty And Bun With Condiments
    1910mg in 1 sandwich
  179. Cheeseburger; Double Regular Patty; With Condiments
    1910mg in 1 sandwich
  180. Croissant With Egg Cheese And Ham
    1879mg in 1 item
  181. Papa Johns 14 Inch Cheese Pizza Original Crust
    1860mg in 1 slice
  182. Burger King Double Cheeseburger
    1850mg in 1 sandwich
  183. Burger King Cheeseburger
    1818mg in 1 item
  184. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    1811mg in 1 wing, with skin
  185. Dominos 14 Inch Cheese Pizza Classic Hand-tossed Crust
    1796mg in 1 slice
  186. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    1781mg in 1 slice
  187. Wendys Double Stack With Cheese
    1770mg in 1 sandwich
  188. Pizza Hut 12 Inch Pepperoni Pizza Hand-tossed Crust
    1744mg in 1 slice
  189. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    1724mg in 6 inch sub
  190. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    1724mg in 6 inch sub
  191. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    1718mg in 1 slice 1/4 of pie
  192. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1713mg in 6 inch sub
  193. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    1713mg in 6 inch sub
  194. Hamburger Large Single Patty With Condiments
    1708mg in 1 item
  195. Taco Bell Burrito Supreme With Chicken
    1699mg in 1 item
  196. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1694mg in 6 inch sub
  197. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1694mg in 6 inch sub
  198. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    1668mg in 1 wing, without skin
  199. Taco Bell Burrito Supreme With Steak
    1667mg in 1 item
  200. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    1665mg in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.