Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Fast Foods Highest in Omega 6s

Ranked by a Common Serving Size
  1. Subway Tuna Sub
    14192mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  2. Egg Salad Sandwich
    13908mg in 1 sandwich
    Database: FNDDS(Source)
  3. Kfc Fried Chicken Extra Crispy Skin And Breading
    13572mg in 100 grams
    Database: Standard Release(Source)
  4. Onion Rings Breaded And Fried
    13567mg in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  5. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  6. Burger King Original Chicken Sandwich
    13036mg in 1 sandwich
    Database: Standard Release(Source)
  7. Kfc Fried Chicken Breast
    12633mg in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  8. Fish Sandwich With Tartar Sauce
    12483mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  9. Burger King Premium Fish Sandwich
    12483mg in 1 sandwich
    Database: Standard Release(Source)
  10. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    11161mg in 1 thigh, with skin
    Database: Standard Release(Source)
  11. Sardine Sandwich With Lettuce And Spread
    11104mg in 1 sandwich
    Database: FNDDS(Source)
  12. Burger King Onion Rings
    10552mg in 1 small
    Database: Standard Release(Source)
  13. Burger King Whopper With Cheese
    10475mg in 1 item
    Database: Standard Release(Source)
  14. Burger King Double Whopper With Cheese
    10354mg in 1 item
    Database: Standard Release(Source)
  15. Burger King Double Whopper No Cheese
    9978mg in 1 item
    Database: Standard Release(Source)
  16. Coleslaw (Fast Food)
    9678mg in 1 cup
    Database: Standard Release (Common)(Source)
  17. Egg Cheese And Ham On Bagel
    9457mg in 1 mcdonald's sandwich
    Database: FNDDS(Source)
  18. Potato Home Fries Nfs
    9406mg in 1 cup
    Database: FNDDS(Source)
  19. Potato Home Fries Ready-To-Heat
    9406mg in 1 cup
    Database: FNDDS(Source)
  20. Vegetable Submarine Sandwich With Spread
    8677mg in 1 submarine
    Database: FNDDS(Source)
  21. Potato Home Fries With Vegetables
    8504mg in 1 cup
    Database: FNDDS(Source)
  22. Tuna Melt Sandwich
    8414mg in 1 sandwich
    Database: FNDDS(Source)
  23. Potato Home Fries From Fresh
    8318mg in 1 cup
    Database: FNDDS(Source)
  24. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    8257mg in 1 breast, with skin
    Database: Standard Release(Source)
  25. Buffalo Chicken Submarine Sandwich
    8078mg in 1 submarine
    Database: FNDDS(Source)
  26. Buffalo Chicken Submarine Sandwich With Cheese
    7974mg in 1 submarine
    Database: FNDDS(Source)
  27. McDonalds Big Breakfast
    7962mg in 1 item 9.5 oz
    Database: Standard Release(Source)
  28. Chicken Patty Sandwich Or Biscuit
    7948mg in 1 sandwich
    Database: FNDDS(Source)
  29. Wendys Crispy Chicken Sandwich
    7578mg in 1 sandwich
    Database: Standard Release(Source)
  30. Potato Hash Brown From Fresh
    7088mg in 1 cup
    Database: FNDDS(Source)
  31. Fish Sandwich With Tartar Sauce And Cheese
    7034mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  32. McDonalds Filet-O-Fish
    7034mg in 1 sandwich
    Database: Standard Release(Source)
  33. Popeyes Coleslaw
    6973mg in 1 package
    Database: Standard Release(Source)
  34. Potato Tots Nfs
    6943mg in 1 cup
    Database: FNDDS(Source)
  35. Potato Tots From Fresh Fried Or Baked
    6943mg in 1 cup
    Database: FNDDS(Source)
  36. Potato Tots Frozen Fried
    6943mg in 1 cup
    Database: FNDDS(Source)
  37. Biscuit With Egg And Bacon
    6827mg in 1 biscuit
    Database: Standard Release (Common)(Source)
  38. Burger King Croissanwich With Sausage Egg And Cheese
    6724mg in 1 sandwich
    Database: Standard Release(Source)
  39. Croissant With Egg Cheese And Sausage
    6724mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  40. Biscuit With Egg And Ham
    6718mg in 1 biscuit
    Database: Standard Release (Common)(Source)
  41. Chicken Salad Or Chicken Spread Sandwich
    6555mg in 1 sandwich
    Database: FNDDS(Source)
  42. Quesadilla With Chicken
    6548mg in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  43. Wendys Homestyle Chicken Fillet Sandwich
    6539mg in 1 item
    Database: Standard Release(Source)
  44. Turkey Salad Or Turkey Spread Sandwich
    6494mg in 1 sandwich
    Database: FNDDS(Source)
  45. Egg And Steak On Biscuit
    6383mg in 1 sandwich
    Database: FNDDS(Source)
  46. Potato Tots Fast Food / Restaurant
    6382mg in 1 cup
    Database: FNDDS(Source)
  47. Biscuit With Gravy
    6363mg in 1 biscuit with gravy
    Database: FNDDS(Source)
  48. Wendys Chicken Nuggets
    6332mg in 5 pieces
    Database: Standard Release(Source)
  49. Ham Salad Sandwich
    6314mg in 1 sandwich
    Database: FNDDS(Source)
  50. Bacon Lettuce And Tomato Sandwich With Spread
    6263mg in 1 sandwich
    Database: FNDDS(Source)
  51. Crab Cake Sandwich On Bun
    6168mg in 1 sandwich
    Database: FNDDS(Source)
  52. Egg Extra Cheese And Extra Sausage On Bun
    6030mg in 1 jack-in-the-box sandwich
    Database: FNDDS(Source)
  53. Puerto Rican Sandwich
    5979mg in 1 sandwich
    Database: FNDDS(Source)
  54. Egg Cheese And Ham On Biscuit
    5918mg in 1 sandwich
    Database: FNDDS(Source)
  55. McDonalds Ranch Snack Wrap Crispy
    5916mg in 1 wrap
    Database: Standard Release(Source)
  56. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg in 1 item
    Database: Standard Release (Common)(Source)
  57. McDonalds Mcchicken Sandwich
    5909mg in 1 sandwich
    Database: Standard Release(Source)
  58. Cuban Sandwich With Spread
    5860mg in 1 sandwich (6" long)
    Database: FNDDS(Source)
  59. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg in 6 pieces
    Database: Standard Release (Common)(Source)
  60. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    5530mg in 1 wing, with skin
    Database: Standard Release(Source)
  61. School Lunch Chicken Patty Whole Grain Breaded
    5520mg in 1 patty
    Database: Standard Release(Source)
  62. Chick-Fil-A Chicken Sandwich
    5509mg in 1 sandwich
    Database: Standard Release(Source)
  63. Chicken Fillet Sandwich Plain With Pickles
    5509mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  64. Hot Ham And Cheese Sandwich On Bun
    5095mg in 1 sandwich
    Database: FNDDS(Source)
  65. Egg And Cheese On Biscuit
    4966mg in 1 sandwich
    Database: FNDDS(Source)
  66. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg in 1 item
    Database: Standard Release (Common)(Source)
  67. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    4866mg in 1 drumstick, with skin
    Database: Standard Release(Source)
  68. Potato French Fries With Cheese Fast Food / Restaurant
    4865mg in 1 kids meal order
    Database: FNDDS(Source)
  69. Wendys French Fries
    4848mg in 1 kid's meal serving
    Database: Standard Release(Source)
  70. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg in 1 serving
    Database: Standard Release (Common)(Source)
  71. Taco Bell Nachos Supreme
    4844mg in 1 serving
    Database: Standard Release(Source)
  72. Kfc Coleslaw
    4842mg in 1 package
    Database: Standard Release(Source)
  73. McDonalds Sausage Biscuit With Egg
    4792mg in 1 item 5.7 oz
    Database: Standard Release(Source)
  74. Tomato Sandwich
    4682mg in 1 sandwich
    Database: FNDDS(Source)
  75. Wendys Daves Hot N Juicy 1/4 Lb Single
    4625mg in 1 sandwich
    Database: Standard Release(Source)
  76. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg in 1 sandwich
    Database: Standard Release (Common)(Source)
  77. Kfc Fried Chicken Original Recipe Skin And Breading
    4554mg in 100 grams
    Database: Standard Release(Source)
  78. Egg Cheese Ham And Bacon On Bun
    4482mg in 1 jack-in-the-box sandwich
    Database: FNDDS(Source)
  79. Egg Cheese And Sausage On Bun
    4342mg in 1 sandwich
    Database: FNDDS(Source)
  80. Potato Tots School
    4298mg in 1 cup
    Database: FNDDS(Source)
  81. Fast Foods Biscuit With Egg And Sausage
    4277mg in 1 item
    Database: Standard Release(Source)
  82. Bacon Sandwich With Spread
    4223mg in 1 sandwich
    Database: FNDDS(Source)
  83. Burger King French Fries
    4205mg in 1 small serving
    Database: Standard Release(Source)
  84. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    4201mg in 1 slice
    Database: Standard Release(Source)
  85. Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
    4145mg in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS(Source)
  86. Fast Foods Fried Chicken Skin And Breading From All Pieces
    4106mg in 100 grams
    Database: Standard Release(Source)
  87. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
    4086mg in 1 frankfurter on bun
    Database: FNDDS(Source)
  88. Turkey Sandwich With Spread
    4086mg in 1 sandwich
    Database: FNDDS(Source)
  89. McDonalds Southern Style Chicken Biscuit
    4066mg in 1 biscuit regular size biscuit
    Database: Standard Release(Source)
  90. Biscuit With Crispy Chicken Fillet
    4066mg in 1 item
    Database: Standard Release (Common)(Source)
  91. Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
    4030mg in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS(Source)
  92. Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
    4030mg in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS(Source)
  93. Potato Tots Frozen Baked
    3970mg in 1 cup
    Database: FNDDS(Source)
  94. McDonalds Hotcakes (Plain)
    3959mg in 3 hotcakes 5.3 oz
    Database: Standard Release(Source)
  95. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    3945mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  96. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg in 1 item
    Database: Standard Release (Common)(Source)
  97. Taco Bell Soft Taco With Steak
    3931mg in 1 item
    Database: Standard Release(Source)
  98. English Muffin With Egg Cheese And Sausage
    3922mg in 1 item
    Database: Standard Release (Common)(Source)
  99. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg in 1 item
    Database: Standard Release (Common)(Source)
  100. Bacon And Egg Sandwich
    3875mg in 1 sandwich
    Database: FNDDS(Source)
  101. Egg Cheese And Bacon On Bagel
    3835mg in 1 sandwich
    Database: FNDDS(Source)
  102. Steak Sandwich Plain On Biscuit
    3824mg in 1 sandwich
    Database: FNDDS(Source)
  103. Burger King Croissanwich With Sausage And Cheese
    3806mg in 1 item
    Database: Standard Release(Source)
  104. Bacon On Biscuit
    3781mg in 1 sandwich
    Database: FNDDS(Source)
  105. Sausage And Spaghetti Sauce Sandwich
    3772mg in 1 sandwich
    Database: FNDDS(Source)
  106. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
    3767mg in 1 frankfurter on bread
    Database: FNDDS(Source)
  107. McDonalds Sausage Biscuit
    3736mg in 1 item 4.1 oz
    Database: Standard Release(Source)
  108. McDonalds Ranch Snack Wrap Grilled
    3717mg in 1 wrap
    Database: Standard Release(Source)
  109. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg in 1 item
    Database: Standard Release (Common)(Source)
  110. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    3700mg in 1 thigh, with skin
    Database: Standard Release(Source)
  111. Potato Hash Brown From Dry Mix
    3672mg in 1 cup
    Database: FNDDS(Source)
  112. Ham Sandwich With Spread
    3636mg in 1 sandwich
    Database: FNDDS(Source)
  113. Wendys Ultimate Chicken Grill Sandwich
    3600mg in 1 item
    Database: Standard Release(Source)
  114. Potato French Fried In Vegetable Oil
    3551mg in 1 serving small
    Database: Standard Release (Common)(Source)
  115. Nachos With Cheese
    3536mg in 1 serving
    Database: Standard Release (Common)(Source)
  116. Taco Bell Nachos
    3536mg in 1 serving
    Database: Standard Release(Source)
  117. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    3506mg in 6 inch sub
    Database: Standard Release(Source)
  118. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg in 6 inch sub
    Database: Standard Release (Common)(Source)
  119. Burrito With Beans And Cheese
    3504mg in 1 each burrito
    Database: Standard Release (Common)(Source)
  120. Taco Bell Bean Burrito
    3504mg in 1 each burrito
    Database: Standard Release(Source)
  121. Taco Bell Taco Salad
    3491mg in 1 item
    Database: Standard Release(Source)
  122. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    3460mg in 1 slice
    Database: Standard Release(Source)
  123. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    3414mg in 1 breast, with skin
    Database: Standard Release(Source)
  124. School Lunch Chicken Nuggets Whole Grain Breaded
    3401mg in 5 pieces
    Database: Standard Release(Source)
  125. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    3400mg in 1 thigh with skin
    Database: Standard Release(Source)
  126. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    3380mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  127. Ham And Cheese Sandwich With Spread Grilled
    3380mg in 1 sandwich
    Database: FNDDS(Source)
  128. McDonalds Chicken Mcnuggets
    3376mg in 4 pieces
    Database: Standard Release(Source)
  129. Bacon And Cheese Sandwich With Spread
    3353mg in 1 sandwich
    Database: FNDDS(Source)
  130. McDonalds Sausage Burrito
    3317mg in 1 burrito
    Database: Standard Release(Source)
  131. Breakfast Burrito With Egg Cheese And Sausage
    3317mg in 1 burrito
    Database: Standard Release (Common)(Source)
  132. Burrito With Beans Cheese And Beef
    3316mg in 1 burrito
    Database: Standard Release (Common)(Source)
  133. Taco Bell Burrito Supreme With Beef
    3316mg in 1 burrito
    Database: Standard Release(Source)
  134. Cheeseburger Nfs
    3308mg in 1 cheeseburger
    Database: FNDDS(Source)
  135. Cheeseburger 1 Medium Patty With Condiments On White Bun
    3308mg in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  136. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    3286mg in 1 slice 1/4 of pie
    Database: Standard Release(Source)
  137. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    3276mg in 1 serving 5 servings per 24.2 oz package
    Database: Standard Release(Source)