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200 Fats and Oils Highest in Omega 6s

Ranked by a serving size.

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  1. Oil Safflower Salad Or Cooking Linoleic (over 70%)
    10149mg in 1 tbsp
  2. Grapeseed Oil
    9466mg in 1 tablespoon
  3. Oil Sunflower Linoleic (approx. 65%)
    8935mg in 1 tbsp
  4. Poppyseed Oil
    8486mg in 1 tablespoon
  5. Oil Industrial Soy Low Linolenic
    7795mg in 1 tablespoon
  6. Usda Commodity Food Oil Vegetable Low Saturated Fat
    7698mg in 1 tbsp
  7. Corn Oil
    7239mg in 1 tbsp
  8. Walnut Oil
    7194mg in 1 tbsp
  9. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg in 1 tablespoon
  10. Cottonseed Oil
    7004mg in 1 tablespoon
  11. Oil Industrial Soy Refined For Woks And Light Frying
    6959mg in 1 tbsp
  12. Oil Industrial Soy Ultra Low Linolenic
    6915mg in 1 tablespoon
  13. Tomatoseed Oil
    6909mg in 1 tablespoon
  14. Soybean Oil
    6857mg in 1 tbsp
  15. Usda Commodity Food Oil Vegetable Soybean Refined
    6816mg in 1 tablespoon
  16. Oil Cooking And Salad Enova 80% Diglycerides
    6352mg in 1 tbsp (1 NLEA serving)
  17. Oil Soybean Salad Or Cooking (partially Hydrogenated) And Cottonseed
    6161mg in 1 tablespoon
  18. Mayonnaise Dressing No Cholesterol
    6085mg in 1 tbsp
  19. Honey Mustard Salad Dressing
    6037mg in 2 tbsp
  20. Sesame Oil
    5617mg in 1 tablespoon
  21. Soybean Lecithin
    5465mg in 1 tablespoon
  22. Oil Sunflower Linoleic (less Than 60%)
    5413mg in 1 tbsp
  23. Salad Dressing Mayonnaise Regular
    5403mg in 1 tbsp
  24. Oil Oat
    5315mg in 1 tbsp
  25. Oil Industrial Soy (partially Hydrogenated ) And Soy (winterized) Pourable Clear Fry
    5296mg in 1 tbsp
  26. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg in 1 tablespoon
  27. Creamy Poppyseed Salad Dressing
    5048mg in 2 tbsp
  28. Salad Dressing Mayonnaise-type Light
    4972mg in 100 grams
  29. Oil Sunflower Linoleic (partially Hydrogenated)
    4801mg in 1 tbsp
  30. Oil Soybean Salad Or Cooking (partially Hydrogenated)
    4746mg in 1 tbsp
  31. Shortening Bread Soybean (hydrogenated) And Cottonseed
    4698mg in 1 tablespoon
  32. Shortening Special Purpose For Cakes And Frostings Soybean (hydrogenated)
    4581mg in 1 tbsp
  33. Oil Corn Peanut And Olive
    4569mg in 1 tablespoon
  34. Rice Bran Oil
    4542mg in 1 tablespoon
  35. Salad Dressing French Home Recipe
    4438mg in 1 tablespoon
  36. Shortening Industrial Soy (partially Hydrogenated) Pourable Liquid Fry Shortening
    4385mg in 1 tbsp
  37. Shortening Special Purpose For Baking Soybean (hydrogenated) Palm And Cottonseed
    4350mg in 1 tbsp
  38. Oil Industrial Soy (partially Hydrogenated) Multiuse For Non-dairy Butter Flavor
    4324mg in 1 tbsp
  39. Peanut Oil
    4320mg in 1 tbsp
  40. Salad Dressing Caesar Dressing Regular
    4259mg in 1 tbsp
  41. Oil Industrial Soy (partially Hydrogenated) Principal Uses Popcorn And Flavoring Vegetables
    4101mg in 1 tbsp
  42. Apricot Kernel Oil
    3985mg in 1 tablespoon
  43. Oil Industrial Mid-oleic Sunflower
    3904mg in 1 tablespoon
  44. Shortening Industrial Soy (partially Hydrogenated ) And Corn For Frying
    3888mg in 1 tbsp
  45. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg in 1 tbsp
  46. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    3648mg in 1 tbsp
  47. Salad Dressing Home Recipe Vinegar And Oil
    3632mg in 1 tablespoon
  48. Sesame Seed Dressing
    3480mg in 1 tablespoon
  49. Salad Dressing Ranch Dressing Regular
    3351mg in 1 tablespoon
  50. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    3323mg in 1 tbsp
  51. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
    3323mg in 1 tbsp
  52. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt
    3293mg in 1 tbsp
  53. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt With Added Vitamin D
    3293mg in 1 tbsp
  54. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg in 1 tablespoon
  55. Shortening Household Soybean (hydrogenated) And Palm
    3220mg in 1 tbsp
  56. Oil Corn And Canola
    3217mg in 1 tbsp
  57. Shortening Household Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)
    3136mg in 1 tbsp
  58. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt
    3082mg in 1 tbsp
  59. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg in 1 tbsp
  60. Salad Dressing Green Goddess Regular
    3065mg in 1 tbsp
  61. Margarine (unsalted)
    3056mg in 1 tbsp
  62. Margarine Regular 80% Fat Composite Tub With Salt
    3050mg in 1 tbsp
  63. Vegetable Shortening
    3049mg in 1 tbsp
  64. Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
    3029mg in 1 tbsp
  65. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    3029mg in 1 tablespoon
  66. Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
    3026mg in 1 tbsp
  67. Teaseed Oil
    3019mg in 1 tablespoon
  68. Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
    3013mg in 1 tbsp
  69. Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
    3007mg in 1 tbsp
  70. Margarine-like Margarine-butter Blend Soybean Oil And Butter
    2941mg in 1 tbsp
  71. Salad Dressing French Dressing Commercial Regular
    2927mg in 1 tbsp
  72. Margarine-like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg in 1 tablespoon
  73. Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub
    2872mg in 1 tbsp (1 NLEA serving)
  74. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg in 1 tablespoon
  75. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg in 1 tablespoon
  76. Fat Turkey
    2714mg in 1 tbsp
  77. Canola Oil
    2610mg in 1 tbsp
  78. Salad Dressing Bacon And Tomato
    2587mg in 1 tbsp
  79. Margarine Industrial Soy And Partially Hydrogenated Soy Oil Use For Baking Sauces And Candy
    2576mg in 1 tbsp
  80. Coleslaw
    2560mg in 1 tbsp
  81. Thousand Island
    2539mg in 1 tbsp
  82. Mayonnaise Reduced-calorie Or Diet Cholesterol-free
    2536mg in 1 tbsp
  83. Oil Industrial Canola For Salads Woks And Light Frying
    2526mg in 1 tablespoon
  84. Fat Chicken
    2496mg in 1 tbsp
  85. Wheat Germ Oil
    2466mg in 1 tsp
  86. Margarine Spread Approximately 48% Fat Tub
    2462mg in 1 tbsp
  87. Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
    2435mg in 1 tbsp (1 NLEA serving)
  88. Oil Industrial Canola With Antifoaming Agent Principal Uses Salads Woks And Light Frying
    2412mg in 1 tablespoon
  89. Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt
    2395mg in 1 tablespoon
  90. Almond Oil
    2366mg in 1 tablespoon
  91. Shortening
    2317mg in 1 tbsp
  92. Mayonnaise Made With Tofu
    2181mg in 1 tbsp
  93. Oil Flaxseed Contains Added Sliced Flaxseed
    2161mg in 1 tablespoon
  94. Mustard Oil
    2146mg in 1 tbsp
  95. Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt
    2106mg in 1 tablespoon
  96. Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)
    2104mg in 1 tablespoon
  97. Margarine 80% Fat Tub Canola Harvest Soft Spread (canola Palm And Palm Kernel Oils)
    2092mg in 1 tablespoon (1 NLEA serving)
  98. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt
    2025mg in 1 tbsp
  99. Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)
    2007mg in 1 tbsp
  100. Margarine-like Spread Smart Balance Regular Buttery Spread With Flax Oil
    1985mg in 1 tablespoon
  101. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt With Added Vitamin D
    1982mg in 1 tbsp
  102. Russian Dressing
    1963mg in 1 tbsp
  103. Flaxseed Oil
    1950mg in 1 tbsp
  104. Oil Industrial Canola High Oleic
    1808mg in 1 tablespoon
  105. Margarine-like Spread With Yogurt 70% Fat Stick With Salt
    1764mg in 1 tablespoon
  106. Avocado Oil
    1754mg in 1 tbsp
  107. Hydrogenated Soybean And Palm Oil
    1741mg in 1 tbsp
  108. Oil Safflower Salad Or Cooking High Oleic (primary Safflower Oil Of Commerce)
    1730mg in 1 tablespoon
  109. Salad Dressing Mayonnaise Light
    1712mg in 1 tablespoon
  110. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg in 1 tablespoon
  111. Margarine-like Vegetable Oil-butter Spread Tub With Salt
    1684mg in 1 tablespoon
  112. Shortening Cake Mix Soybean (hydrogenated) And Cottonseed (hydrogenated)
    1677mg in 1 tbsp
  113. Mayonnaise Salad Dressing
    1579mg in 1 tbsp
  114. Margarine-like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
    1560mg in 1 tbsp
  115. Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
    1560mg in 1 tbsp
  116. Fat Duck
    1536mg in 1 tbsp
  117. Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub With Salt
    1484mg in 1 tablespoon
  118. Shortening Industrial Soybean (hydrogenated) And Cottonseed
    1459mg in 1 tbsp
  119. Salad Dressing Italian Dressing Reduced Calorie
    1428mg in 1 tbsp
  120. Vegetable Oil-butter Spread Reduced Calorie
    1390mg in 1 tbsp
  121. Hazelnut Oil
    1374mg in 1 tablespoon
  122. Salad Dressing Italian Dressing Commercial Regular
    1360mg in 1 tbsp
  123. Salad Dressing Mayonnaise Imitation Soybean
    1350mg in 1 tbsp
  124. Margarine-like Spread Benecol Light Spread
    1343mg in 1 tablespoon (1 NLEA serving)
  125. Salad Dressing Mayonnaise And Mayonnaise-type Low Calorie
    1327mg in 1 tbsp
  126. Olive Oil
    1318mg in 1 tablespoon
  127. Lard
    1306mg in 1 tbsp
  128. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg in 1 tbsp
  129. Fat Goose
    1254mg in 1 tbsp
  130. Shortening Household Lard And Vegetable Oil
    1242mg in 1 tablespoon
  131. Palm Oil
    1238mg in 1 tbsp
  132. Oil Industrial Canola (partially Hydrogenated) Oil For Deep Fat Frying
    1194mg in 1 tablespoon
  133. Salad Dressing Coleslaw Dressing Reduced Fat
    1187mg in 1 tbsp
  134. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1183mg in 1 tbsp (1 NLEA serving)
  135. Margarine-like Vegetable Oil Spread 20% Fat With Salt
    1176mg in 1 tbsp
  136. Margarine-like Spread Smart Balance Light Buttery Spread
    1149mg in 1 tbsp
  137. Shortening Frying (heavy Duty) Beef Tallow And Cottonseed
    1062mg in 1 tbsp
  138. Salad Dressing French Dressing Reduced Calorie
    1061mg in 1 tbsp
  139. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie
    1056mg in 1 tbsp
  140. Margarine-like Vegetable Oil Spread 20% Fat Without Salt
    1004mg in 1 tbsp
  141. Shortening Frying (heavy Duty) Palm (hydrogenated)
    960mg in 1 tbsp
  142. Margarine
    912mg in 1 tsp
  143. Oil Industrial Soy (partially Hydrogenated) And Cottonseed Principal Use As A Tortilla Shortening
    900mg in 1 tbsp
  144. Margarine Industrial Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) For Flaky Pastries
    806mg in 1 tbsp
  145. Tallow
    791mg in 1 tablespoon
  146. Margarine-like Shortening Industrial Soy (partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries
    769mg in 1 tbsp
  147. Mutton Tallow
    704mg in 1 tbsp
  148. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg in 2 tbsp (1 serving)
  149. Oil Sheanut
    666mg in 1 tablespoon
  150. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    620mg in 1 tbsp
  151. Salad Dressing French Dressing Reduced Fat Without Salt
    617mg in 1 tablespoon
  152. Oil Industrial Soy (partially Hydrogenated ) Palm Principal Uses Icings And Fillings
    573mg in 1 tbsp
  153. Mayonnaise Reduced Fat With Olive Oil
    553mg in 1 tbsp
  154. Salad Dressing Ranch Dressing Reduced Fat
    544mg in 1 tablespoon
  155. Salad Dressing Buttermilk Lite
    544mg in 1 tablespoon
  156. Oil Cupu Assu
    517mg in 1 tablespoon
  157. Oil Sunflower High Oleic (70% And Over)
    505mg in 1 tbsp
  158. Salad Dressing French Dressing Reduced Fat
    473mg in 1 tablespoon
  159. Oil Industrial Palm And Palm Kernel Filling Fat (non-hydrogenated)
    442mg in 1 tbsp
  160. Bacon Grease
    436mg in 1 tsp
  161. Italian Salad Dressing
    417mg in 1 tablespoon
  162. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-free
    402mg in 1 tbsp
  163. Beef Tallow
    397mg in 1 tbsp
  164. Oil Ucuhuba Butter
    394mg in 1 tbsp
  165. Cocoa Butter
    381mg in 1 tablespoon
  166. Shortening Industrial Soy (partially Hydrogenated ) For Baking And Confections
    341mg in 1 tbsp
  167. Salad Dressing Russian Dressing Low Calorie
    320mg in 1 tablespoon
  168. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg in 1 tbsp
  169. Salad Dressing Caesar Low Calorie
    309mg in 1 tbsp
  170. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg in 1 tablespoon
  171. Menhaden Oil
    293mg in 1 tbsp
  172. Sardine Oil
    274mg in 1 tbsp
  173. Margarine-like Vegetable Oil Spread Fat Free Liquid With Salt
    261mg in 1 tbsp
  174. Coconut Oil
    228mg in 1 tbsp
  175. Oil Industrial Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts
    225mg in 1 tbsp
  176. Palm Kernel Oil
    218mg in 1 tablespoon
  177. Oil Babassu
    218mg in 1 tbsp
  178. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-free
    216mg in 1 tbsp
  179. Salmon Oil
    210mg in 1 tbsp
  180. Salad Dressing Italian Dressing Reduced Fat Without Salt
    201mg in 1 tablespoon
  181. Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings
    197mg in 1 tbsp
  182. Butter Light Stick With Salt
    174mg in 1 tablespoon
  183. Butter Light Stick Without Salt
    174mg in 1 tablespoon
  184. Herring Oil
    156mg in 1 tbsp
  185. Shortening Confectionery Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)
    128mg in 1 tbsp
  186. Salad Dressing Blue Or Roquefort Cheese Dressing Light
    126mg in 1 tbsp
  187. Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter
    113mg in 1 tbsp
  188. Salad Dressing Thousand Island Dressing Fat-free
    87mg in 1 tbsp
  189. Salad Dressing Ranch Dressing Fat-free
    86mg in 1 tablespoon
  190. Shortening Confectionery Fractionated Palm
    68mg in 1 tbsp
  191. Margarine-like Vegetable Oil Spread Fat-free Tub
    55mg in 1 tbsp
  192. Dressing Honey Mustard Fat-free
    54mg in 2 tbsp (1 NLEA serving)
  193. Oil Pam Cooking Spray Original
    45mg in 1 spray , about 1/3 second (1 NLEA serving)
  194. Cod Liver Oil
    42mg in 1 tsp
  195. Oil Industrial Cottonseed Fully Hydrogenated
    39mg in 1 tablespoon
  196. Shortening Frying (heavy Duty) Soybean (hydrogenated) Linoleic (less Than 1%)
    38mg in 1 tbsp
  197. Butter Replacement Without Fat Powder
    31mg in 1 cup
  198. Salad Dressing Mayonnaise Imitation Milk Cream
    30mg in 1 tablespoon
  199. Oil Industrial Soy Fully Hydrogenated
    26mg in 1 tablespoon
  200. Salad Dressing Italian Dressing Fat-free
    23mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.