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200 Fats and Oils Highest in Omega 6s

Ranked by a Common Serving Size
  1. Salad Dressing NFS For Sandwiches
    79312mg in 1 cup
    Database: FNDDS(Source)
  2. Vegetable Oil Nfs
    78739mg in 1 cup
    Database: FNDDS(Source)
  3. Oil Or Table Fat Nfs
    52920mg in 1 cup
    Database: FNDDS(Source)
  4. Margarine-Like Spread Liquid Salted
    49059mg in 1 cup
    Database: FNDDS(Source)
  5. French Or Catalina Dressing
    45730mg in 1 cup
    Database: FNDDS(Source)
  6. Coleslaw Dressing
    40000mg in 1 cup
    Database: FNDDS(Source)
  7. Butter-Margarine Blend Stick Salted
    28352mg in 1 cup
    Database: FNDDS(Source)
  8. Korean Dressing Or Marinade
    27286mg in 1 cup
    Database: FNDDS(Source)
  9. Table Fat Nfs
    25267mg in 1 cup
    Database: FNDDS(Source)
  10. Animal Fat Or Drippings
    18487mg in 1 cup
    Database: FNDDS(Source)
  11. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    10149mg in 1 tbsp
    Database: Standard Release(Source)
  12. Grapeseed Oil
    9466mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  13. Oil Sunflower Linoleic (Approx. 65%)
    8935mg in 1 tbsp
    Database: Standard Release(Source)
  14. Poppyseed Oil
    8486mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  15. Oil Industrial Soy Low Linolenic
    7835mg in 1 tablespoon
    Database: Standard Release(Source)
  16. Corn Oil
    7278mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  17. Walnut Oil
    7194mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  18. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg in 1 tablespoon
    Database: Standard Release(Source)
  19. Cottonseed Oil
    7004mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  20. Oil Industrial Soy Refined For Woks And Light Frying
    6976mg in 1 tbsp
    Database: Standard Release(Source)
  21. Soybean Oil
    6929mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  22. Oil Industrial Soy Ultra Low Linolenic
    6923mg in 1 tablespoon
    Database: Standard Release(Source)
  23. Tomatoseed Oil
    6909mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  24. USDA Commodity Food Oil Vegetable Soybean Refined
    6841mg in 1 tablespoon
    Database: Standard Release(Source)
  25. Oil Cooking And Salad Enova 80% Diglycerides
    6431mg in 1 tbsp (1 nlea serving)
    Database: Standard Release(Source)
  26. Mayonnaise Dressing No Cholesterol
    6085mg in 1 tbsp
    Database: Standard Release(Source)
  27. Honey Mustard Salad Dressing
    6037mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  28. Sesame Oil
    5617mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  29. Soybean Lecithin
    5465mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  30. Salad Dressing Mayonnaise Regular
    5431mg in 1 tbsp
    Database: Standard Release(Source)
  31. Oil Sunflower Linoleic (Less Than 60%)
    5413mg in 1 tbsp
    Database: Standard Release(Source)
  32. Oil Oat
    5315mg in 1 tbsp
    Database: Standard Release(Source)
  33. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg in 1 tablespoon
    Database: Standard Release(Source)
  34. Creamy Poppyseed Salad Dressing
    5048mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  35. Salad Dressing Mayonnaise-Type Light
    4972mg in 100 grams
    Database: Standard Release(Source)
  36. Oil Sunflower Linoleic (Partially Hydrogenated)
    4801mg in 1 tbsp
    Database: Standard Release(Source)
  37. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    4746mg in 1 tbsp
    Database: Standard Release(Source)
  38. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    4698mg in 1 tablespoon
    Database: Standard Release(Source)
  39. Oil Corn Peanut And Olive
    4569mg in 1 tablespoon
    Database: Standard Release(Source)
  40. Rice Bran Oil
    4542mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  41. Salad Dressing French Home Recipe
    4438mg in 1 tablespoon
    Database: Standard Release(Source)
  42. Peanut Oil
    4320mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Salad Dressing Caesar Dressing Regular
    4259mg in 1 tbsp
    Database: Standard Release(Source)
  44. Butter Whipped Tub Salted
    4097mg in 1 cup
    Database: FNDDS(Source)
  45. Apricot Kernel Oil
    3985mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  46. Oil Industrial Mid-Oleic Sunflower
    3934mg in 1 tablespoon
    Database: Standard Release(Source)
  47. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg in 1 tbsp
    Database: Standard Release(Source)
  48. Salad Dressing Home Recipe Vinegar And Oil
    3632mg in 1 tablespoon
    Database: Standard Release(Source)
  49. Sesame Seed Dressing
    3480mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  50. Salad Dressing Ranch Dressing Regular
    3377mg in 1 tablespoon
    Database: Standard Release(Source)
  51. Vegetable Shortening
    3363mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  52. Oil Corn And Canola
    3264mg in 1 tbsp
    Database: Standard Release(Source)
  53. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg in 1 tablespoon
    Database: Standard Release(Source)
  54. Salad Dressing French Dressing Commercial Regular
    3229mg in 1 tbsp
    Database: Standard Release(Source)
  55. Shortening Household Soybean (Hydrogenated) And Palm
    3220mg in 1 tbsp
    Database: Standard Release(Source)
  56. Margarine (Unsalted)
    3160mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  57. Honey Butter
    3151mg in 1 cup
    Database: FNDDS(Source)
  58. Margarine Regular 80% Fat Composite Tub With Salt
    3137mg in 1 tbsp
    Database: Standard Release(Source)
  59. Margarine Regular 80% Fat Composite Stick With Salt
    3131mg in 1 tbsp
    Database: Standard Release(Source)
  60. Cream Heavy
    3106mg in 1 cup
    Database: FNDDS(Source)
  61. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg in 1 tbsp
    Database: Standard Release(Source)
  62. Salad Dressing Green Goddess Regular
    3065mg in 1 tbsp
    Database: Standard Release(Source)
  63. Teaseed Oil
    3019mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  64. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    2926mg in 1 tbsp (1 nlea serving)
    Database: Standard Release(Source)
  65. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg in 1 tablespoon
    Database: Standard Release(Source)
  66. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg in 1 tablespoon
    Database: Standard Release(Source)
  67. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg in 1 tablespoon
    Database: Standard Release(Source)
  68. Fat Turkey
    2714mg in 1 tbsp
    Database: Standard Release(Source)
  69. Coleslaw Salad Dressing
    2701mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  70. Canola Oil
    2661mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  71. Margarine Spread Approximately 48% Fat Tub
    2604mg in 1 tbsp
    Database: Standard Release(Source)
  72. Salad Dressing Bacon And Tomato
    2587mg in 1 tbsp
    Database: Standard Release(Source)
  73. Oil Industrial Canola For Salads Woks And Light Frying
    2552mg in 1 tablespoon
    Database: Standard Release(Source)
  74. Thousand Island
    2539mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  75. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    2536mg in 1 tbsp
    Database: Standard Release(Source)
  76. Fat Back Cooked
    2532mg in 1 slice (2-1/4" x 1-3/4" x 1/4")
    Database: FNDDS(Source)
  77. Rendered Chicken Fat
    2496mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  78. Wheat Germ Oil
    2466mg in 1 tsp
    Database: Standard Release (Common)(Source)
  79. Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
    2395mg in 1 tablespoon
    Database: Standard Release(Source)
  80. Almond Oil
    2366mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  81. Margarine Like Spread Whipped Tub Salted
    2342mg in 1 tablespoon
    Database: FNDDS(Source)
  82. Shortening
    2317mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  83. Mayonnaise Made With Tofu
    2181mg in 1 tbsp
    Database: Standard Release(Source)
  84. Oil Flaxseed Contains Added Sliced Flaxseed
    2175mg in 1 tablespoon
    Database: Standard Release(Source)
  85. Mustard Oil
    2146mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  86. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    2128mg in 1 tablespoon (1 nlea serving)
    Database: Standard Release(Source)
  87. Russian Dressing
    1963mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  88. Flaxseed Oil
    1961mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  89. Oil Industrial Canola High Oleic
    1875mg in 1 tablespoon
    Database: Standard Release(Source)
  90. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    1764mg in 1 tablespoon
    Database: Standard Release(Source)
  91. Avocado Oil
    1754mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  92. Hydrogenated Soybean And Palm Oil
    1741mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  93. Salad Dressing Mayonnaise Light
    1720mg in 1 tablespoon
    Database: Standard Release(Source)
  94. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg in 1 tablespoon
    Database: Standard Release(Source)
  95. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    1684mg in 1 tablespoon
    Database: Standard Release(Source)
  96. Yogurt Dressing
    1611mg in 1 cup
    Database: FNDDS(Source)
  97. Mayonnaise Salad Dressing
    1591mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  98. Cream Light
    1570mg in 1 cup
    Database: FNDDS(Source)
  99. Cream Whipped
    1460mg in 1 cup
    Database: FNDDS(Source)
  100. Salad Dressing Italian Dressing Reduced Calorie
    1428mg in 1 tbsp
    Database: Standard Release(Source)
  101. Vegetable Oil-Butter Spread Reduced Calorie
    1390mg in 1 tbsp
    Database: Standard Release(Source)
  102. Hazelnut Oil
    1374mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  103. Salad Dressing Italian Dressing Commercial Regular
    1370mg in 1 tbsp
    Database: Standard Release(Source)
  104. Margarine-Like Spread Benecol Light Spread
    1367mg in 1 tablespoon (1 nlea serving)
    Database: Standard Release(Source)
  105. Salad Dressing Mayonnaise Imitation Soybean
    1350mg in 1 tbsp
    Database: Standard Release(Source)
  106. Olive Oil
    1318mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  107. Lard
    1306mg in 1 tbsp
    Database: Standard Release(Source)
  108. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg in 1 tbsp
    Database: Standard Release(Source)
  109. Fat Goose
    1254mg in 1 tbsp
    Database: Standard Release(Source)
  110. Shortening Household Lard And Vegetable Oil
    1242mg in 1 tablespoon
    Database: Standard Release(Source)
  111. Palm Oil
    1238mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  112. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1202mg in 1 tbsp (1 nlea serving)
    Database: Standard Release(Source)
  113. Salad Dressing Coleslaw Dressing Reduced Fat
    1187mg in 1 tbsp
    Database: Standard Release(Source)
  114. Margarine-Like Vegetable Oil Spread 20% Fat With Salt
    1176mg in 1 tbsp
    Database: Standard Release(Source)
  115. Cream Half And Half
    1118mg in 1 cup
    Database: FNDDS(Source)
  116. Cheese Cream Light Or Lite
    1114mg in 1 cup
    Database: FNDDS(Source)
  117. Cream Half And Half Flavored
    1097mg in 1 cup
    Database: FNDDS(Source)
  118. Salad Dressing French Dressing Reduced Calorie
    1061mg in 1 tbsp
    Database: Standard Release(Source)
  119. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    960mg in 1 tbsp
    Database: Standard Release(Source)
  120. Margarine
    912mg in 1 tsp
    Database: Standard Release (Common)(Source)
  121. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg in 2 tbsp (1 serving)
    Database: Standard Release(Source)
  122. Oil Sheanut
    666mg in 1 tablespoon
    Database: Standard Release(Source)
  123. Lowfat French Salad Dressing
    617mg in 1 tablespoon
    Database: Standard Release(Source)
  124. Salad Dressing Ranch Dressing Reduced Fat
    553mg in 1 tablespoon
    Database: Standard Release(Source)
  125. Salad Dressing Buttermilk Lite
    553mg in 1 tablespoon
    Database: Standard Release(Source)
  126. Mayonnaise Reduced Fat With Olive Oil
    553mg in 1 tbsp
    Database: Standard Release(Source)
  127. Oil Cupu Assu
    517mg in 1 tablespoon
    Database: Standard Release(Source)
  128. Oil Sunflower High Oleic (70% And Over)
    505mg in 1 tbsp
    Database: Standard Release(Source)
  129. Salad Dressing French Dressing Reduced Fat
    473mg in 1 tablespoon
    Database: Standard Release(Source)
  130. Bacon Grease
    436mg in 1 tsp
    Database: Standard Release (Common)(Source)
  131. Italian Salad Dressing
    419mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  132. Beef Tallow
    397mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  133. Oil Ucuhuba Butter
    394mg in 1 tbsp
    Database: Standard Release(Source)
  134. Cocoa Butter
    381mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  135. Salad Dressing Russian Dressing Low Calorie
    320mg in 1 tablespoon
    Database: Standard Release(Source)
  136. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg in 1 tbsp
    Database: Standard Release(Source)
  137. Salad Dressing Caesar Low Calorie
    309mg in 1 tbsp
    Database: Standard Release(Source)
  138. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg in 1 tablespoon
    Database: Standard Release(Source)
  139. Menhaden Oil
    293mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  140. Sardine Oil
    274mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  141. Coconut Oil
    229mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  142. Palm Kernel Oil
    218mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  143. Oil Babassu
    218mg in 1 tbsp
    Database: Standard Release(Source)