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200 Fats and Oils Highest in Omega 6s

Ranked by a serving size.

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  1. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    10149mg in 1 tbsp
  2. Grapeseed Oil
    9466mg in 1 tablespoon
  3. Oil Sunflower Linoleic (Approx. 65%)
    8935mg in 1 tbsp
  4. Poppyseed Oil
    8486mg in 1 tablespoon
  5. USDA Commodity Food Oil Vegetable Low Saturated Fat
    7852mg in 1 tbsp
  6. Oil Industrial Soy Low Linolenic
    7835mg in 1 tablespoon
  7. Corn Oil
    7278mg in 1 tbsp
  8. Walnut Oil
    7194mg in 1 tbsp
  9. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg in 1 tablespoon
  10. Cottonseed Oil
    7004mg in 1 tablespoon
  11. Oil Industrial Soy Refined For Woks And Light Frying
    6976mg in 1 tbsp
  12. Soybean Oil
    6929mg in 1 tbsp
  13. Oil Industrial Soy Ultra Low Linolenic
    6923mg in 1 tablespoon
  14. Tomatoseed Oil
    6909mg in 1 tablespoon
  15. USDA Commodity Food Oil Vegetable Soybean Refined
    6841mg in 1 tablespoon
  16. Oil Cooking And Salad Enova 80% Diglycerides
    6431mg in 1 tbsp (1 NLEA serving)
  17. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    6161mg in 1 tablespoon
  18. Mayonnaise Dressing No Cholesterol
    6085mg in 1 tbsp
  19. Honey Mustard Salad Dressing
    6037mg in 2 tbsp
  20. Sesame Oil
    5617mg in 1 tablespoon
  21. Oil Industrial Soy (Partially Hydrogenated ) And Soy (Winterized) Pourable Clear Fry
    5570mg in 1 tbsp
  22. Soybean Lecithin
    5465mg in 1 tablespoon
  23. Salad Dressing Mayonnaise Regular
    5431mg in 1 tbsp
  24. Oil Sunflower Linoleic (Less Than 60%)
    5413mg in 1 tbsp
  25. Oil Oat
    5315mg in 1 tbsp
  26. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg in 1 tablespoon
  27. Creamy Poppyseed Salad Dressing
    5048mg in 2 tbsp
  28. Salad Dressing Mayonnaise-type Light
    4972mg in 100 grams
  29. Oil Sunflower Linoleic (Partially Hydrogenated)
    4801mg in 1 tbsp
  30. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    4746mg in 1 tbsp
  31. Shortening Industrial Soy (Partially Hydrogenated) Pourable Liquid Fry Shortening
    4737mg in 1 tbsp
  32. Oil Industrial Soy (Partially Hydrogenated) Multiuse For Non-dairy Butter Flavor
    4701mg in 1 tbsp
  33. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    4698mg in 1 tablespoon
  34. Shortening Special Purpose For Cakes And Frostings Soybean (Hydrogenated)
    4581mg in 1 tbsp
  35. Oil Corn Peanut And Olive
    4569mg in 1 tablespoon
  36. Rice Bran Oil
    4542mg in 1 tablespoon
  37. Oil Industrial Soy (Partially Hydrogenated) Principal Uses Popcorn And Flavoring Vegetables
    4491mg in 1 tbsp
  38. Salad Dressing French Home Recipe
    4438mg in 1 tablespoon
  39. Shortening Special Purpose For Baking Soybean (Hydrogenated) Palm And Cottonseed
    4350mg in 1 tbsp
  40. Peanut Oil
    4320mg in 1 tbsp
  41. Shortening Industrial Soy (Partially Hydrogenated ) And Corn For Frying
    4316mg in 1 tbsp
  42. Salad Dressing Caesar Dressing Regular
    4259mg in 1 tbsp
  43. Apricot Kernel Oil
    3985mg in 1 tablespoon
  44. Oil Industrial Mid-oleic Sunflower
    3934mg in 1 tablespoon
  45. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg in 1 tbsp
  46. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    3648mg in 1 tbsp
  47. Salad Dressing Home Recipe Vinegar And Oil
    3632mg in 1 tablespoon
  48. Sesame Seed Dressing
    3480mg in 1 tablespoon
  49. Salad Dressing Ranch Dressing Regular
    3377mg in 1 tablespoon
  50. Vegetable Shortening
    3363mg in 1 tbsp
  51. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt
    3337mg in 1 tbsp
  52. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt With Added Vitamin D
    3337mg in 1 tbsp
  53. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    3323mg in 1 tbsp
  54. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
    3323mg in 1 tbsp
  55. Oil Corn And Canola
    3264mg in 1 tbsp
  56. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg in 1 tablespoon
  57. Shortening Household Soybean (Hydrogenated) And Palm
    3220mg in 1 tbsp
  58. Margarine (Unsalted)
    3160mg in 1 tbsp
  59. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt
    3152mg in 1 tbsp
  60. Margarine Regular 80% Fat Composite Tub With Salt
    3137mg in 1 tbsp
  61. Shortening Household Soybean (Partially Hydrogenated)-cottonseed (Partially Hydrogenated)
    3136mg in 1 tbsp
  62. Margarine Regular 80% Fat Composite Stick With Salt
    3131mg in 1 tbsp
  63. Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
    3131mg in 1 tbsp
  64. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    3131mg in 1 tablespoon
  65. Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
    3115mg in 1 tbsp
  66. Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
    3093mg in 1 tbsp
  67. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg in 1 tbsp
  68. Salad Dressing Green Goddess Regular
    3065mg in 1 tbsp
  69. Margarine-like Margarine-butter Blend Soybean Oil And Butter
    3036mg in 1 tbsp
  70. Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
    3026mg in 1 tbsp
  71. Teaseed Oil
    3019mg in 1 tablespoon
  72. Salad Dressing French Dressing Commercial Regular
    2927mg in 1 tbsp
  73. Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub
    2926mg in 1 tbsp (1 NLEA serving)
  74. Margarine-like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg in 1 tablespoon
  75. Margarine Industrial Soy And Partially Hydrogenated Soy Oil Use For Baking Sauces And Candy
    2753mg in 1 tbsp
  76. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg in 1 tablespoon
  77. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg in 1 tablespoon
  78. Fat Turkey
    2714mg in 1 tbsp
  79. Canola Oil
    2661mg in 1 tbsp
  80. Salad Dressing Bacon And Tomato
    2587mg in 1 tbsp
  81. Coleslaw
    2560mg in 1 tbsp
  82. Oil Industrial Canola For Salads Woks And Light Frying
    2552mg in 1 tablespoon
  83. Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
    2551mg in 1 tbsp (1 NLEA serving)
  84. Thousand Island
    2539mg in 1 tbsp
  85. Mayonnaise Reduced-calorie Or Diet Cholesterol-free
    2536mg in 1 tbsp
  86. Margarine Spread Approximately 48% Fat Tub
    2536mg in 1 tbsp
  87. Rendered Chicken Fat
    2496mg in 1 tbsp
  88. Wheat Germ Oil
    2466mg in 1 tsp
  89. Oil Industrial Canola With Antifoaming Agent Principal Uses Salads Woks And Light Frying
    2436mg in 1 tablespoon
  90. Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt
    2395mg in 1 tablespoon
  91. Almond Oil
    2366mg in 1 tablespoon
  92. Shortening
    2317mg in 1 tbsp
  93. Mayonnaise Made With Tofu
    2181mg in 1 tbsp
  94. Oil Flaxseed Contains Added Sliced Flaxseed
    2175mg in 1 tablespoon
  95. Mustard Oil
    2146mg in 1 tbsp
  96. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt
    2146mg in 1 tbsp
  97. Margarine-like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
    2143mg in 1 tablespoon
  98. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    2128mg in 1 tablespoon (1 NLEA serving)
  99. Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt
    2106mg in 1 tablespoon
  100. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt With Added Vitamin D
    2101mg in 1 tbsp
  101. Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)
    2030mg in 1 tbsp
  102. Margarine-like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2025mg in 1 tablespoon
  103. Russian Dressing
    1963mg in 1 tbsp
  104. Flaxseed Oil
    1961mg in 1 tbsp
  105. Oil Industrial Canola High Oleic
    1875mg in 1 tablespoon
  106. Margarine-like Spread With Yogurt 70% Fat Stick With Salt
    1764mg in 1 tablespoon
  107. Avocado Oil
    1754mg in 1 tbsp
  108. Hydrogenated Soybean And Palm Oil
    1741mg in 1 tbsp
  109. Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
    1730mg in 1 tablespoon
  110. Salad Dressing Mayonnaise Light
    1720mg in 1 tablespoon
  111. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    1706mg in 1 tablespoon
  112. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg in 1 tablespoon
  113. Margarine-like Vegetable Oil-butter Spread Tub With Salt
    1684mg in 1 tablespoon
  114. Shortening Cake Mix Soybean (Hydrogenated) And Cottonseed (Hydrogenated)
    1677mg in 1 tbsp
  115. Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
    1615mg in 1 tbsp
  116. Mayonnaise Salad Dressing
    1591mg in 1 tbsp
  117. Margarine-like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
    1589mg in 1 tbsp
  118. Fat Duck
    1536mg in 1 tbsp
  119. Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub With Salt
    1484mg in 1 tablespoon
  120. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    1459mg in 1 tbsp
  121. Salad Dressing Italian Dressing Reduced Calorie
    1428mg in 1 tbsp
  122. Vegetable Oil-butter Spread Reduced Calorie
    1390mg in 1 tbsp
  123. Hazelnut Oil
    1374mg in 1 tablespoon
  124. Salad Dressing Italian Dressing Commercial Regular
    1370mg in 1 tbsp
  125. Margarine-like Spread Benecol Light Spread
    1367mg in 1 tablespoon (1 NLEA serving)
  126. Salad Dressing Mayonnaise Imitation Soybean
    1350mg in 1 tbsp
  127. Salad Dressing Mayonnaise And Mayonnaise-type Low Calorie
    1327mg in 1 tbsp
  128. Olive Oil
    1318mg in 1 tablespoon
  129. Oil Industrial Soy (Partially Hydrogenated) And Cottonseed Principal Use As A Tortilla Shortening
    1307mg in 1 tbsp
  130. Lard
    1306mg in 1 tbsp
  131. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg in 1 tbsp
  132. Fat Goose
    1254mg in 1 tbsp
  133. Shortening Household Lard And Vegetable Oil
    1242mg in 1 tablespoon
  134. Palm Oil
    1238mg in 1 tbsp
  135. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1202mg in 1 tbsp (1 NLEA serving)
  136. Margarine Industrial Non-dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries
    1187mg in 1 tbsp
  137. Salad Dressing Coleslaw Dressing Reduced Fat
    1187mg in 1 tbsp
  138. Margarine-like Vegetable Oil Spread 20% Fat With Salt
    1176mg in 1 tbsp
  139. Margarine-like Spread Smart Balance Light Buttery Spread
    1169mg in 1 tbsp
  140. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    1168mg in 1 tbsp
  141. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    1062mg in 1 tbsp
  142. Salad Dressing French Dressing Reduced Calorie
    1061mg in 1 tbsp
  143. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie
    1056mg in 1 tbsp
  144. Margarine-like Vegetable Oil Spread 20% Fat Without Salt
    1004mg in 1 tbsp
  145. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    960mg in 1 tbsp
  146. Margarine-like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries
    946mg in 1 tbsp
  147. Margarine
    912mg in 1 tsp
  148. Oil Industrial Soy (Partially Hydrogenated ) Palm Principal Uses Icings And Fillings
    899mg in 1 tbsp
  149. Tallow
    791mg in 1 tablespoon
  150. Mutton Tallow
    704mg in 1 tbsp
  151. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg in 2 tbsp (1 serving)
  152. Oil Sheanut
    666mg in 1 tablespoon
  153. Shortening Industrial Soy (Partially Hydrogenated ) For Baking And Confections
    640mg in 1 tbsp
  154. Salad Dressing French Dressing Reduced Fat Without Salt
    617mg in 1 tablespoon
  155. Mayonnaise Reduced Fat With Olive Oil
    553mg in 1 tbsp
  156. Salad Dressing Ranch Dressing Reduced Fat
    553mg in 1 tablespoon
  157. Salad Dressing Buttermilk Lite
    553mg in 1 tablespoon
  158. Oil Cupu Assu
    517mg in 1 tablespoon
  159. Oil Sunflower High Oleic (70% And Over)
    505mg in 1 tbsp
  160. Salad Dressing French Dressing Reduced Fat
    473mg in 1 tablespoon
  161. Oil Industrial Palm And Palm Kernel Filling Fat (Non-hydrogenated)
    442mg in 1 tbsp
  162. Bacon Grease
    436mg in 1 tsp
  163. Italian Salad Dressing
    419mg in 1 tablespoon
  164. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-free
    402mg in 1 tbsp
  165. Beef Tallow
    397mg in 1 tbsp
  166. Oil Ucuhuba Butter
    394mg in 1 tbsp
  167. Cocoa Butter
    381mg in 1 tablespoon
  168. Salad Dressing Russian Dressing Low Calorie
    320mg in 1 tablespoon
  169. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg in 1 tbsp
  170. Salad Dressing Caesar Low Calorie
    309mg in 1 tbsp
  171. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg in 1 tablespoon
  172. Menhaden Oil
    293mg in 1 tbsp
  173. Sardine Oil
    274mg in 1 tbsp
  174. Margarine-like Vegetable Oil Spread Fat Free Liquid With Salt
    261mg in 1 tbsp
  175. Coconut Oil
    229mg in 1 tbsp
  176. Oil Industrial Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts
    225mg in 1 tbsp
  177. Palm Kernel Oil
    218mg in 1 tablespoon
  178. Oil Babassu
    218mg in 1 tbsp
  179. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-free
    216mg in 1 tbsp
  180. Salmon Oil
    210mg in 1 tbsp
  181. Salad Dressing Italian Dressing Reduced Fat Without Salt
    201mg in 1 tablespoon
  182. Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings
    197mg in 1 tbsp
  183. Butter Light Stick With Salt
    174mg in 1 tablespoon
  184. Butter Light Stick Without Salt
    174mg in 1 tablespoon
  185. Herring Oil
    156mg in 1 tbsp
  186. Shortening Confectionery Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)
    128mg in 1 tbsp
  187. Salad Dressing Blue Or Roquefort Cheese Dressing Light
    126mg in 1 tbsp
  188. Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter
    113mg in 1 tbsp
  189. Salad Dressing Ranch Dressing Fat-free
    87mg in 1 tablespoon
  190. Salad Dressing Thousand Island Dressing Fat-free
    87mg in 1 tbsp
  191. Shortening Confectionery Fractionated Palm
    68mg in 1 tbsp
  192. Margarine-like Vegetable Oil Spread Fat-free Tub
    55mg in 1 tbsp
  193. Dressing Honey Mustard Fat-free
    54mg in 2 tbsp (1 NLEA serving)
  194. Oil Pam Cooking Spray Original
    45mg in 1 spray , about 1/3 second (1 NLEA serving)
  195. Cod Liver Oil
    42mg in 1 tsp
  196. Oil Industrial Cottonseed Fully Hydrogenated
    39mg in 1 tablespoon
  197. Shortening Frying (Heavy Duty) Soybean (Hydrogenated) Linoleic (Less Than 1%)
    38mg in 1 tbsp
  198. Butter Replacement Without Fat Powder
    31mg in 1 cup
  199. Salad Dressing Mayonnaise Imitation Milk Cream
    30mg in 1 tablespoon
  200. Oil Industrial Soy Fully Hydrogenated
    26mg in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.