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200 Fats and Oils Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    10149mg (60% AI) in 1 tbsp
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  2. Grapeseed Oil
    9466mg (56% AI) in 1 tablespoon
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  3. Oil Sunflower Linoleic (Approx. 65%)
    8935mg (53% AI) in 1 tbsp
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  4. Poppyseed Oil
    8486mg (50% AI) in 1 tablespoon
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  5. USDA Commodity Food Oil Vegetable Low Saturated Fat
    7852mg (46% AI) in 1 tbsp
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  6. Oil Industrial Soy Low Linolenic
    7835mg (46% AI) in 1 tablespoon
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  7. Corn Oil
    7278mg (43% AI) in 1 tbsp
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  8. Walnut Oil
    7194mg (42% AI) in 1 tbsp
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  9. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg (42% AI) in 1 tablespoon
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  10. Cottonseed Oil
    7004mg (41% AI) in 1 tablespoon
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  11. Oil Industrial Soy Refined For Woks And Light Frying
    6976mg (41% AI) in 1 tbsp
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  12. Soybean Oil
    6929mg (41% AI) in 1 tbsp
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  13. Oil Industrial Soy Ultra Low Linolenic
    6923mg (41% AI) in 1 tablespoon
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  14. Tomatoseed Oil
    6909mg (41% AI) in 1 tablespoon
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  15. USDA Commodity Food Oil Vegetable Soybean Refined
    6841mg (40% AI) in 1 tablespoon
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  16. Oil Cooking And Salad Enova 80% Diglycerides
    6431mg (38% AI) in 1 tbsp (1 NLEA serving)
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  17. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    6161mg (36% AI) in 1 tablespoon
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  18. Mayonnaise Dressing No Cholesterol
    6085mg (36% AI) in 1 tbsp
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  19. Honey Mustard Salad Dressing
    6037mg (36% AI) in 2 tbsp
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  20. Sesame Oil
    5617mg (33% AI) in 1 tablespoon
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  21. Oil Industrial Soy (Partially Hydrogenated ) And Soy (Winterized) Pourable Clear Fry
    5570mg (33% AI) in 1 tbsp
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  22. Soybean Lecithin
    5465mg (32% AI) in 1 tablespoon
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  23. Salad Dressing Mayonnaise Regular
    5431mg (32% AI) in 1 tbsp
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  24. Oil Sunflower Linoleic (Less Than 60%)
    5413mg (32% AI) in 1 tbsp
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  25. Oil Oat
    5315mg (31% AI) in 1 tbsp
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  26. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg (30% AI) in 1 tablespoon
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  27. Creamy Poppyseed Salad Dressing
    5048mg (30% AI) in 2 tbsp
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  28. Salad Dressing Mayonnaise-type Light
    4972mg (29% AI) in 100 grams
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  29. Oil Sunflower Linoleic (Partially Hydrogenated)
    4801mg (28% AI) in 1 tbsp
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  30. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    4746mg (28% AI) in 1 tbsp
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  31. Shortening Industrial Soy (Partially Hydrogenated) Pourable Liquid Fry Shortening
    4737mg (28% AI) in 1 tbsp
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  32. Oil Industrial Soy (Partially Hydrogenated) Multiuse For Non-dairy Butter Flavor
    4701mg (28% AI) in 1 tbsp
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  33. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    4698mg (28% AI) in 1 tablespoon
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  34. Shortening Special Purpose For Cakes And Frostings Soybean (Hydrogenated)
    4581mg (27% AI) in 1 tbsp
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  35. Oil Corn Peanut And Olive
    4569mg (27% AI) in 1 tablespoon
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  36. Rice Bran Oil
    4542mg (27% AI) in 1 tablespoon
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  37. Oil Industrial Soy (Partially Hydrogenated) Principal Uses Popcorn And Flavoring Vegetables
    4491mg (26% AI) in 1 tbsp
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  38. Salad Dressing French Home Recipe
    4438mg (26% AI) in 1 tablespoon
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  39. Shortening Special Purpose For Baking Soybean (Hydrogenated) Palm And Cottonseed
    4350mg (26% AI) in 1 tbsp
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  40. Peanut Oil
    4320mg (25% AI) in 1 tbsp
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  41. Shortening Industrial Soy (Partially Hydrogenated ) And Corn For Frying
    4316mg (25% AI) in 1 tbsp
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  42. Salad Dressing Caesar Dressing Regular
    4259mg (25% AI) in 1 tbsp
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  43. Apricot Kernel Oil
    3985mg (23% AI) in 1 tablespoon
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  44. Oil Industrial Mid-oleic Sunflower
    3934mg (23% AI) in 1 tablespoon
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  45. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg (23% AI) in 1 tbsp
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  46. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    3648mg (21% AI) in 1 tbsp
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  47. Salad Dressing Home Recipe Vinegar And Oil
    3632mg (21% AI) in 1 tablespoon
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  48. Sesame Seed Dressing
    3480mg (20% AI) in 1 tablespoon
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  49. Salad Dressing Ranch Dressing Regular
    3377mg (20% AI) in 1 tablespoon
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  50. Vegetable Shortening
    3363mg (20% AI) in 1 tbsp
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  51. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt
    3337mg (20% AI) in 1 tbsp
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  52. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt With Added Vitamin D
    3337mg (20% AI) in 1 tbsp
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  53. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    3323mg (20% AI) in 1 tbsp
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  54. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
    3323mg (20% AI) in 1 tbsp
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  55. Oil Corn And Canola
    3264mg (19% AI) in 1 tbsp
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  56. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg (19% AI) in 1 tablespoon
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  57. Shortening Household Soybean (Hydrogenated) And Palm
    3220mg (19% AI) in 1 tbsp
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  58. Margarine (Unsalted)
    3160mg (19% AI) in 1 tbsp
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  59. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt
    3152mg (19% AI) in 1 tbsp
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  60. Margarine Regular 80% Fat Composite Tub With Salt
    3137mg (18% AI) in 1 tbsp
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  61. Shortening Household Soybean (Partially Hydrogenated)-cottonseed (Partially Hydrogenated)
    3136mg (18% AI) in 1 tbsp
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  62. Margarine Regular 80% Fat Composite Stick With Salt
    3131mg (18% AI) in 1 tbsp
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  63. Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
    3131mg (18% AI) in 1 tbsp
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  64. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    3131mg (18% AI) in 1 tablespoon
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  65. Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
    3115mg (18% AI) in 1 tbsp
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  66. Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
    3093mg (18% AI) in 1 tbsp
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  67. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg (18% AI) in 1 tbsp
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  68. Salad Dressing Green Goddess Regular
    3065mg (18% AI) in 1 tbsp
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  69. Margarine-like Margarine-butter Blend Soybean Oil And Butter
    3036mg (18% AI) in 1 tbsp
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  70. Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
    3026mg (18% AI) in 1 tbsp
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  71. Teaseed Oil
    3019mg (18% AI) in 1 tablespoon
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  72. Salad Dressing French Dressing Commercial Regular
    2927mg (17% AI) in 1 tbsp
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  73. Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub
    2926mg (17% AI) in 1 tbsp (1 NLEA serving)
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  74. Margarine-like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg (17% AI) in 1 tablespoon
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  75. Margarine Industrial Soy And Partially Hydrogenated Soy Oil Use For Baking Sauces And Candy
    2753mg (16% AI) in 1 tbsp
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  76. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg (16% AI) in 1 tablespoon
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  77. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg (16% AI) in 1 tablespoon
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  78. Fat Turkey
    2714mg (16% AI) in 1 tbsp
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  79. Canola Oil
    2661mg (16% AI) in 1 tbsp
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  80. Salad Dressing Bacon And Tomato
    2587mg (15% AI) in 1 tbsp
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  81. Coleslaw
    2560mg (15% AI) in 1 tbsp
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  82. Oil Industrial Canola For Salads Woks And Light Frying
    2552mg (15% AI) in 1 tablespoon
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  83. Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
    2551mg (15% AI) in 1 tbsp (1 NLEA serving)
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  84. Thousand Island
    2539mg (15% AI) in 1 tbsp
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  85. Mayonnaise Reduced-calorie Or Diet Cholesterol-free
    2536mg (15% AI) in 1 tbsp
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  86. Margarine Spread Approximately 48% Fat Tub
    2536mg (15% AI) in 1 tbsp
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  87. Rendered Chicken Fat
    2496mg (15% AI) in 1 tbsp
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  88. Wheat Germ Oil
    2466mg (15% AI) in 1 tsp
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  89. Oil Industrial Canola With Antifoaming Agent Principal Uses Salads Woks And Light Frying
    2436mg (14% AI) in 1 tablespoon
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  90. Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt
    2395mg (14% AI) in 1 tablespoon
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  91. Almond Oil
    2366mg (14% AI) in 1 tablespoon
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  92. Shortening
    2317mg (14% AI) in 1 tbsp
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  93. Mayonnaise Made With Tofu
    2181mg (13% AI) in 1 tbsp
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  94. Oil Flaxseed Contains Added Sliced Flaxseed
    2175mg (13% AI) in 1 tablespoon
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  95. Mustard Oil
    2146mg (13% AI) in 1 tbsp
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  96. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt
    2146mg (13% AI) in 1 tbsp
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  97. Margarine-like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
    2143mg (13% AI) in 1 tablespoon
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  98. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    2128mg (13% AI) in 1 tablespoon (1 NLEA serving)
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  99. Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt
    2106mg (12% AI) in 1 tablespoon
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  100. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt With Added Vitamin D
    2101mg (12% AI) in 1 tbsp
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  101. Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)
    2030mg (12% AI) in 1 tbsp
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  102. Margarine-like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2025mg (12% AI) in 1 tablespoon
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  103. Russian Dressing
    1963mg (12% AI) in 1 tbsp
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  104. Flaxseed Oil
    1961mg (12% AI) in 1 tbsp
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  105. Oil Industrial Canola High Oleic
    1875mg (11% AI) in 1 tablespoon
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  106. Margarine-like Spread With Yogurt 70% Fat Stick With Salt
    1764mg (10% AI) in 1 tablespoon
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  107. Avocado Oil
    1754mg (10% AI) in 1 tbsp
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  108. Hydrogenated Soybean And Palm Oil
    1741mg (10% AI) in 1 tbsp
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  109. Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
    1730mg (10% AI) in 1 tablespoon
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  110. Salad Dressing Mayonnaise Light
    1720mg (10% AI) in 1 tablespoon
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  111. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    1706mg (10% AI) in 1 tablespoon
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  112. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg (10% AI) in 1 tablespoon
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  113. Margarine-like Vegetable Oil-butter Spread Tub With Salt
    1684mg (10% AI) in 1 tablespoon
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  114. Shortening Cake Mix Soybean (Hydrogenated) And Cottonseed (Hydrogenated)
    1677mg (10% AI) in 1 tbsp
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  115. Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
    1615mg (9% AI) in 1 tbsp
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  116. Mayonnaise Salad Dressing
    1591mg (9% AI) in 1 tbsp
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  117. Margarine-like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
    1589mg (9% AI) in 1 tbsp
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  118. Fat Duck
    1536mg (9% AI) in 1 tbsp
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  119. Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub With Salt
    1484mg (9% AI) in 1 tablespoon
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  120. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    1459mg (9% AI) in 1 tbsp
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  121. Salad Dressing Italian Dressing Reduced Calorie
    1428mg (8% AI) in 1 tbsp
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  122. Vegetable Oil-butter Spread Reduced Calorie
    1390mg (8% AI) in 1 tbsp
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  123. Hazelnut Oil
    1374mg (8% AI) in 1 tablespoon
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  124. Salad Dressing Italian Dressing Commercial Regular
    1370mg (8% AI) in 1 tbsp
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  125. Margarine-like Spread Benecol Light Spread
    1367mg (8% AI) in 1 tablespoon (1 NLEA serving)
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  126. Salad Dressing Mayonnaise Imitation Soybean
    1350mg (8% AI) in 1 tbsp
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  127. Salad Dressing Mayonnaise And Mayonnaise-type Low Calorie
    1327mg (8% AI) in 1 tbsp
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  128. Olive Oil
    1318mg (8% AI) in 1 tablespoon
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  129. Oil Industrial Soy (Partially Hydrogenated) And Cottonseed Principal Use As A Tortilla Shortening
    1307mg (8% AI) in 1 tbsp
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  130. Lard
    1306mg (8% AI) in 1 tbsp
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  131. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg (7% AI) in 1 tbsp
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  132. Fat Goose
    1254mg (7% AI) in 1 tbsp
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  133. Shortening Household Lard And Vegetable Oil
    1242mg (7% AI) in 1 tablespoon
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  134. Palm Oil
    1238mg (7% AI) in 1 tbsp
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  135. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1202mg (7% AI) in 1 tbsp (1 NLEA serving)
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  136. Margarine Industrial Non-dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries
    1187mg (7% AI) in 1 tbsp
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  137. Salad Dressing Coleslaw Dressing Reduced Fat
    1187mg (7% AI) in 1 tbsp
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  138. Margarine-like Vegetable Oil Spread 20% Fat With Salt
    1176mg (7% AI) in 1 tbsp
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  139. Margarine-like Spread Smart Balance Light Buttery Spread
    1169mg (7% AI) in 1 tbsp
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  140. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    1168mg (7% AI) in 1 tbsp
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  141. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    1062mg (6% AI) in 1 tbsp
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  142. Salad Dressing French Dressing Reduced Calorie
    1061mg (6% AI) in 1 tbsp
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  143. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie
    1056mg (6% AI) in 1 tbsp
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  144. Margarine-like Vegetable Oil Spread 20% Fat Without Salt
    1004mg (6% AI) in 1 tbsp
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  145. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    960mg (6% AI) in 1 tbsp
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  146. Margarine-like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries
    946mg (6% AI) in 1 tbsp
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  147. Margarine
    912mg (5% AI) in 1 tsp
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  148. Oil Industrial Soy (Partially Hydrogenated ) Palm Principal Uses Icings And Fillings
    899mg (5% AI) in 1 tbsp
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  149. Tallow
    791mg (5% AI) in 1 tablespoon
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  150. Mutton Tallow
    704mg (4% AI) in 1 tbsp
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  151. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg (4% AI) in 2 tbsp (1 serving)
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  152. Oil Sheanut
    666mg (4% AI) in 1 tablespoon
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  153. Shortening Industrial Soy (Partially Hydrogenated ) For Baking And Confections
    640mg (4% AI) in 1 tbsp
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  154. Lowfat French Salad Dressing
    617mg (4% AI) in 1 tablespoon
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  155. Mayonnaise Reduced Fat With Olive Oil
    553mg (3% AI) in 1 tbsp
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  156. Salad Dressing Ranch Dressing Reduced Fat
    553mg (3% AI) in 1 tablespoon
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  157. Salad Dressing Buttermilk Lite
    553mg (3% AI) in 1 tablespoon
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  158. Oil Cupu Assu
    517mg (3% AI) in 1 tablespoon
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  159. Oil Sunflower High Oleic (70% And Over)
    505mg (3% AI) in 1 tbsp
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  160. Salad Dressing French Dressing Reduced Fat
    473mg (3% AI) in 1 tablespoon
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  161. Oil Industrial Palm And Palm Kernel Filling Fat (Non-hydrogenated)
    442mg (3% AI) in 1 tbsp
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  162. Bacon Grease
    436mg (3% AI) in 1 tsp
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  163. Italian Salad Dressing
    419mg (2% AI) in 1 tablespoon
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  164. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-free
    402mg (2% AI) in 1 tbsp
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  165. Beef Tallow
    397mg (2% AI) in 1 tbsp
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  166. Oil Ucuhuba Butter
    394mg (2% AI) in 1 tbsp
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  167. Cocoa Butter
    381mg (2% AI) in 1 tablespoon
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  168. Salad Dressing Russian Dressing Low Calorie
    320mg (2% AI) in 1 tablespoon
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  169. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg (2% AI) in 1 tbsp
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  170. Salad Dressing Caesar Low Calorie
    309mg (2% AI) in 1 tbsp
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  171. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg (2% AI) in 1 tablespoon
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  172. Menhaden Oil
    293mg (2% AI) in 1 tbsp
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  173. Sardine Oil
    274mg (2% AI) in 1 tbsp
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  174. Margarine-like Vegetable Oil Spread Fat Free Liquid With Salt
    261mg (2% AI) in 1 tbsp
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  175. Coconut Oil
    229mg (1% AI) in 1 tbsp
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  176. Oil Industrial Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts
    225mg (1% AI) in 1 tbsp
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  177. Palm Kernel Oil
    218mg (1% AI) in 1 tablespoon
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  178. Oil Babassu
    218mg (1% AI) in 1 tbsp
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  179. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-free
    216mg (1% AI) in 1 tbsp
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  180. Salmon Oil
    210mg (1% AI) in 1 tbsp
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  181. Salad Dressing Italian Dressing Reduced Fat Without Salt
    201mg (1% AI) in 1 tablespoon
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  182. Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings
    197mg (1% AI) in 1 tbsp
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  183. Butter Light Stick With Salt
    174mg (1% AI) in 1 tablespoon
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  184. Butter Light Stick Without Salt
    174mg (1% AI) in 1 tablespoon
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  185. Herring Oil
    156mg (1% AI) in 1 tbsp
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  186. Shortening Confectionery Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)
    128mg (1% AI) in 1 tbsp
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  187. Salad Dressing Blue Or Roquefort Cheese Dressing Light
    126mg (1% AI) in 1 tbsp
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  188. Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter
    113mg (1% AI) in 1 tbsp
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  189. Salad Dressing Ranch Dressing Fat-free
    87mg (1% AI) in 1 tablespoon
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  190. Salad Dressing Thousand Island Dressing Fat-free
    87mg (1% AI) in 1 tbsp
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  191. Shortening Confectionery Fractionated Palm
    68mg in 1 tbsp
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  192. Margarine-like Vegetable Oil Spread Fat-free Tub
    55mg in 1 tbsp
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  193. Dressing Honey Mustard Fat-free
    54mg in 2 tbsp (1 NLEA serving)
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  194. Oil Pam Cooking Spray Original
    45mg in 1 spray , about 1/3 second (1 NLEA serving)
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  195. Cod Liver Oil
    42mg in 1 tsp
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  196. Oil Industrial Cottonseed Fully Hydrogenated
    39mg in 1 tablespoon
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  197. Shortening Frying (Heavy Duty) Soybean (Hydrogenated) Linoleic (Less Than 1%)
    38mg in 1 tbsp
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  198. Butter Replacement Without Fat Powder
    31mg in 1 cup
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  199. Salad Dressing Mayonnaise Imitation Milk Cream
    30mg in 1 tablespoon
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  200. Oil Industrial Soy Fully Hydrogenated
    26mg in 1 tablespoon
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