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200 Fats and Oils Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 10149mg (60% AI) in 1 tbsp
  2. 9466mg (56% AI) in 1 tablespoon
  3. 8935mg (53% AI) in 1 tbsp
  4. 8486mg (50% AI) in 1 tablespoon
  5. 7852mg (46% AI) in 1 tbsp
  6. 7835mg (46% AI) in 1 tablespoon
  7. 7278mg (43% AI) in 1 tbsp
  8. 7194mg (42% AI) in 1 tbsp
  9. 7176mg (42% AI) in 1 tablespoon
  10. 7004mg (41% AI) in 1 tablespoon
  11. 6976mg (41% AI) in 1 tbsp
  12. 6929mg (41% AI) in 1 tbsp
  13. 6923mg (41% AI) in 1 tablespoon
  14. 6909mg (41% AI) in 1 tablespoon
  15. 6841mg (40% AI) in 1 tablespoon
  16. 6431mg (38% AI) in 1 tbsp (1 NLEA serving)
  17. 6161mg (36% AI) in 1 tablespoon
  18. 6085mg (36% AI) in 1 tbsp
  19. 6037mg (36% AI) in 2 tbsp
  20. 5617mg (33% AI) in 1 tablespoon
  21. 5570mg (33% AI) in 1 tbsp
  22. 5465mg (32% AI) in 1 tablespoon
  23. 5431mg (32% AI) in 1 tbsp
  24. 5413mg (32% AI) in 1 tbsp
  25. 5315mg (31% AI) in 1 tbsp
  26. 5120mg (30% AI) in 1 tablespoon
  27. 5048mg (30% AI) in 2 tbsp
  28. 4972mg (29% AI) in 100 grams
  29. 4801mg (28% AI) in 1 tbsp
  30. 4746mg (28% AI) in 1 tbsp
  31. 4737mg (28% AI) in 1 tbsp
  32. 4701mg (28% AI) in 1 tbsp
  33. 4698mg (28% AI) in 1 tablespoon
  34. 4581mg (27% AI) in 1 tbsp
  35. 4569mg (27% AI) in 1 tablespoon
  36. 4542mg (27% AI) in 1 tablespoon
  37. 4491mg (26% AI) in 1 tbsp
  38. 4438mg (26% AI) in 1 tablespoon
  39. 4350mg (26% AI) in 1 tbsp
  40. 4320mg (25% AI) in 1 tbsp
  41. 4316mg (25% AI) in 1 tbsp
  42. 4259mg (25% AI) in 1 tbsp
  43. 3985mg (23% AI) in 1 tablespoon
  44. 3934mg (23% AI) in 1 tablespoon
  45. 3887mg (23% AI) in 1 tbsp
  46. 3648mg (21% AI) in 1 tbsp
  47. 3632mg (21% AI) in 1 tablespoon
  48. 3480mg (20% AI) in 1 tablespoon
  49. 3377mg (20% AI) in 1 tablespoon
  50. 3363mg (20% AI) in 1 tbsp
  51. 3337mg (20% AI) in 1 tbsp
  52. 3337mg (20% AI) in 1 tbsp
  53. 3323mg (20% AI) in 1 tbsp
  54. 3323mg (20% AI) in 1 tbsp
  55. 3264mg (19% AI) in 1 tbsp
  56. 3243mg (19% AI) in 1 tablespoon
  57. 3220mg (19% AI) in 1 tbsp
  58. 3160mg (19% AI) in 1 tbsp
  59. 3152mg (19% AI) in 1 tbsp
  60. 3137mg (18% AI) in 1 tbsp
  61. 3136mg (18% AI) in 1 tbsp
  62. 3131mg (18% AI) in 1 tbsp
  63. 3131mg (18% AI) in 1 tbsp
  64. 3131mg (18% AI) in 1 tablespoon
  65. 3115mg (18% AI) in 1 tbsp
  66. 3093mg (18% AI) in 1 tbsp
  67. 3075mg (18% AI) in 1 tbsp
  68. 3065mg (18% AI) in 1 tbsp
  69. 3036mg (18% AI) in 1 tbsp
  70. 3026mg (18% AI) in 1 tbsp
  71. 3019mg (18% AI) in 1 tablespoon
  72. 2927mg (17% AI) in 1 tbsp
  73. 2926mg (17% AI) in 1 tbsp (1 NLEA serving)
  74. 2922mg (17% AI) in 1 tablespoon
  75. 2753mg (16% AI) in 1 tbsp
  76. 2744mg (16% AI) in 1 tablespoon
  77. 2715mg (16% AI) in 1 tablespoon
  78. 2714mg (16% AI) in 1 tbsp
  79. 2661mg (16% AI) in 1 tbsp
  80. 2587mg (15% AI) in 1 tbsp
  81. 2560mg (15% AI) in 1 tbsp
  82. 2552mg (15% AI) in 1 tablespoon
  83. 2551mg (15% AI) in 1 tbsp (1 NLEA serving)
  84. 2539mg (15% AI) in 1 tbsp
  85. 2536mg (15% AI) in 1 tbsp
  86. 2536mg (15% AI) in 1 tbsp
  87. 2496mg (15% AI) in 1 tbsp
  88. 2466mg (15% AI) in 1 tsp
  89. 2436mg (14% AI) in 1 tablespoon
  90. 2395mg (14% AI) in 1 tablespoon
  91. 2366mg (14% AI) in 1 tablespoon
  92. 2317mg (14% AI) in 1 tbsp
  93. 2181mg (13% AI) in 1 tbsp
  94. 2175mg (13% AI) in 1 tablespoon
  95. 2146mg (13% AI) in 1 tbsp
  96. 2146mg (13% AI) in 1 tbsp
  97. 2143mg (13% AI) in 1 tablespoon
  98. 2128mg (13% AI) in 1 tablespoon (1 NLEA serving)
  99. 2106mg (12% AI) in 1 tablespoon
  100. 2101mg (12% AI) in 1 tbsp
  101. 2030mg (12% AI) in 1 tbsp
  102. 2025mg (12% AI) in 1 tablespoon
  103. 1963mg (12% AI) in 1 tbsp
  104. 1961mg (12% AI) in 1 tbsp
  105. 1875mg (11% AI) in 1 tablespoon
  106. 1764mg (10% AI) in 1 tablespoon
  107. 1754mg (10% AI) in 1 tbsp
  108. 1741mg (10% AI) in 1 tbsp
  109. 1730mg (10% AI) in 1 tablespoon
  110. 1720mg (10% AI) in 1 tablespoon
  111. 1706mg (10% AI) in 1 tablespoon
  112. 1694mg (10% AI) in 1 tablespoon
  113. 1684mg (10% AI) in 1 tablespoon
  114. 1677mg (10% AI) in 1 tbsp
  115. 1615mg (9% AI) in 1 tbsp
  116. 1591mg (9% AI) in 1 tbsp
  117. 1589mg (9% AI) in 1 tbsp
  118. 1536mg (9% AI) in 1 tbsp
  119. 1484mg (9% AI) in 1 tablespoon
  120. 1459mg (9% AI) in 1 tbsp
  121. 1428mg (8% AI) in 1 tbsp
  122. 1390mg (8% AI) in 1 tbsp
  123. 1374mg (8% AI) in 1 tablespoon
  124. 1370mg (8% AI) in 1 tbsp
  125. 1367mg (8% AI) in 1 tablespoon (1 NLEA serving)
  126. 1350mg (8% AI) in 1 tbsp
  127. 1327mg (8% AI) in 1 tbsp
  128. 1318mg (8% AI) in 1 tablespoon
  129. 1307mg (8% AI) in 1 tbsp
  130. 1306mg (8% AI) in 1 tbsp
  131. 1260mg (7% AI) in 1 tbsp
  132. 1254mg (7% AI) in 1 tbsp
  133. 1242mg (7% AI) in 1 tablespoon
  134. 1238mg (7% AI) in 1 tbsp
  135. 1202mg (7% AI) in 1 tbsp (1 NLEA serving)
  136. 1187mg (7% AI) in 1 tbsp
  137. 1187mg (7% AI) in 1 tbsp
  138. 1176mg (7% AI) in 1 tbsp
  139. 1169mg (7% AI) in 1 tbsp
  140. 1168mg (7% AI) in 1 tbsp
  141. 1062mg (6% AI) in 1 tbsp
  142. 1061mg (6% AI) in 1 tbsp
  143. 1056mg (6% AI) in 1 tbsp
  144. 1004mg (6% AI) in 1 tbsp
  145. 960mg (6% AI) in 1 tbsp
  146. 946mg (6% AI) in 1 tbsp
  147. 912mg (5% AI) in 1 tsp
  148. 899mg (5% AI) in 1 tbsp
  149. 791mg (5% AI) in 1 tablespoon
  150. 704mg (4% AI) in 1 tbsp
  151. 667mg (4% AI) in 2 tbsp (1 serving)
  152. 666mg (4% AI) in 1 tablespoon
  153. 640mg (4% AI) in 1 tbsp
  154. 617mg (4% AI) in 1 tablespoon
  155. 553mg (3% AI) in 1 tbsp
  156. 553mg (3% AI) in 1 tablespoon
  157. 553mg (3% AI) in 1 tablespoon
  158. 517mg (3% AI) in 1 tablespoon
  159. 505mg (3% AI) in 1 tbsp
  160. 473mg (3% AI) in 1 tablespoon
  161. 442mg (3% AI) in 1 tbsp
  162. 436mg (3% AI) in 1 tsp
  163. 419mg (2% AI) in 1 tablespoon
  164. 402mg (2% AI) in 1 tbsp
  165. 397mg (2% AI) in 1 tbsp
  166. 394mg (2% AI) in 1 tbsp
  167. 381mg (2% AI) in 1 tablespoon
  168. 320mg (2% AI) in 1 tablespoon
  169. 318mg (2% AI) in 1 tbsp
  170. 309mg (2% AI) in 1 tbsp
  171. 293mg (2% AI) in 1 tablespoon
  172. 293mg (2% AI) in 1 tbsp
  173. 274mg (2% AI) in 1 tbsp
  174. 261mg (2% AI) in 1 tbsp
  175. 229mg (1% AI) in 1 tbsp
  176. 225mg (1% AI) in 1 tbsp
  177. 218mg (1% AI) in 1 tablespoon
  178. 218mg (1% AI) in 1 tbsp
  179. 216mg (1% AI) in 1 tbsp
  180. 210mg (1% AI) in 1 tbsp
  181. 201mg (1% AI) in 1 tablespoon
  182. 197mg (1% AI) in 1 tbsp
  183. 174mg (1% AI) in 1 tablespoon
  184. 174mg (1% AI) in 1 tablespoon
  185. 156mg (1% AI) in 1 tbsp
  186. 128mg (1% AI) in 1 tbsp
  187. 126mg (1% AI) in 1 tbsp
  188. 113mg (1% AI) in 1 tbsp
  189. 87mg (1% AI) in 1 tablespoon
  190. 87mg (1% AI) in 1 tbsp
  191. 68mg in 1 tbsp
  192. 55mg in 1 tbsp
  193. 54mg in 2 tbsp (1 NLEA serving)
  194. 45mg in 1 spray , about 1/3 second (1 NLEA serving)
  195. 42mg in 1 tsp
  196. 39mg in 1 tablespoon
  197. 38mg in 1 tbsp
  198. 31mg in 1 cup
  199. 30mg in 1 tablespoon
  200. 26mg in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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