Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

200 Fats and Oils Highest in Omega 6s

Ranked by a serving size.
  1. Oil safflower salad or cooking linoleic (over 70%)
    10149mg in 1 tbsp
  2. Grapeseed Oil
    9466mg in 1 tablespoon
  3. Oil sunflower linoleic (approx. 65%)
    8935mg in 1 tbsp
  4. Poppyseed Oil
    8486mg in 1 tablespoon
  5. Oil industrial soy low linolenic
    7795mg in 1 tablespoon
  6. USDA Commodity Food oil vegetable low saturated fat
    7698mg in 1 tbsp
  7. Corn Oil
    7239mg in 1 tbsp
  8. Walnut Oil
    7194mg in 1 tbsp
  9. Salad dressing mayonnaise soybean and safflower oil with salt
    7176mg in 1 tablespoon
  10. Cottonseed Oil
    7004mg in 1 tablespoon
  11. Oil industrial soy refined for woks and light frying
    6959mg in 1 tbsp
  12. Oil industrial soy ultra low linolenic
    6915mg in 1 tablespoon
  13. Tomatoseed Oil
    6909mg in 1 tablespoon
  14. Soybean Oil
    6857mg in 1 tbsp
  15. USDA Commodity Food oil vegetable soybean refined
    6816mg in 1 tablespoon
  16. Oil cooking and salad ENOVA 80% diglycerides
    6352mg in 1 tbsp (1 NLEA serving)
  17. Oil soybean salad or cooking (partially hydrogenated) and cottonseed
    6161mg in 1 tablespoon
  18. Mayonnaise dressing no cholesterol
    6085mg in 1 tbsp
  19. Honey Mustard Salad Dressing
    6037mg in 2 tbsp
  20. Sesame Oil
    5617mg in 1 tablespoon
  21. Soybean Lecithin
    5465mg in 1 tablespoon
  22. Oil sunflower linoleic (less than 60%)
    5413mg in 1 tbsp
  23. Salad dressing mayonnaise regular
    5403mg in 1 tbsp
  24. Oil oat
    5315mg in 1 tbsp
  25. Oil industrial soy (partially hydrogenated ) and soy (winterized) pourable clear fry
    5296mg in 1 tbsp
  26. Salad dressing mayonnaise soybean oil without salt
    5120mg in 1 tablespoon
  27. Creamy Poppyseed Salad Dressing
    5048mg in 2 tbsp
  28. Salad dressing mayonnaise-type light
    4972mg in 100 grams
  29. Oil sunflower linoleic (partially hydrogenated)
    4801mg in 1 tbsp
  30. Oil soybean salad or cooking (partially hydrogenated)
    4746mg in 1 tbsp
  31. Shortening bread soybean (hydrogenated) and cottonseed
    4698mg in 1 tablespoon
  32. Shortening special purpose for cakes and frostings soybean (hydrogenated)
    4581mg in 1 tbsp
  33. Oil corn peanut and olive
    4569mg in 1 tablespoon
  34. Rice Bran Oil
    4542mg in 1 tablespoon
  35. Salad dressing french home recipe
    4438mg in 1 tablespoon
  36. Shortening industrial soy (partially hydrogenated) pourable liquid fry shortening
    4385mg in 1 tbsp
  37. Shortening special purpose for baking soybean (hydrogenated) palm and cottonseed
    4350mg in 1 tbsp
  38. Oil industrial soy (partially hydrogenated) multiuse for non-dairy butter flavor
    4324mg in 1 tbsp
  39. Peanut Oil
    4320mg in 1 tbsp
  40. Salad dressing caesar dressing regular
    4259mg in 1 tbsp
  41. Oil industrial soy (partially hydrogenated) principal uses popcorn and flavoring vegetables
    4101mg in 1 tbsp
  42. Apricot Kernel Oil
    3985mg in 1 tablespoon
  43. Oil industrial mid-oleic sunflower
    3904mg in 1 tablespoon
  44. Shortening industrial soy (partially hydrogenated ) and corn for frying
    3888mg in 1 tbsp
  45. Salad dressing peppercorn dressing commercial regular
    3887mg in 1 tbsp
  46. Salad dressing blue or roquefort cheese dressing commercial regular
    3648mg in 1 tbsp
  47. Salad dressing home recipe vinegar and oil
    3632mg in 1 tablespoon
  48. Sesame Seed Dressing
    3480mg in 1 tablespoon
  49. Salad dressing ranch dressing regular
    3351mg in 1 tablespoon
  50. Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt
    3323mg in 1 tbsp
  51. Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt with added vitamin D
    3323mg in 1 tbsp
  52. Margarine-like vegetable oil spread 60% fat tub with salt
    3293mg in 1 tbsp
  53. Margarine-like vegetable oil spread 60% fat tub with salt with added vitamin D
    3293mg in 1 tbsp
  54. Salad dressing mayonnaise imitation soybean without cholesterol
    3243mg in 1 tablespoon
  55. Shortening household soybean (hydrogenated) and palm
    3220mg in 1 tbsp
  56. Oil corn and canola
    3217mg in 1 tbsp
  57. Shortening household soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
    3136mg in 1 tbsp
  58. Margarine-like vegetable oil spread 60% fat stick/tub/bottle with salt
    3082mg in 1 tbsp
  59. Margarine regular 80% fat composite tub without salt
    3075mg in 1 tbsp
  60. Salad dressing green goddess regular
    3065mg in 1 tbsp
  61. Margarine (Unsalted)
    3056mg in 1 tbsp
  62. Margarine regular 80% fat composite tub with salt
    3050mg in 1 tbsp
  63. Vegetable Shortening
    3049mg in 1 tbsp
  64. Margarine 80% fat stick includes regular and hydrogenated corn and soybean oils
    3029mg in 1 tbsp
  65. Margarine regular 80% fat composite stick with salt with added vitamin D
    3029mg in 1 tablespoon
  66. Margarine-like vegetable-oil spread stick/tub/bottle 60% fat with added vitamin D
    3026mg in 1 tbsp
  67. Teaseed Oil
    3019mg in 1 tablespoon
  68. Margarine regular 80% fat composite stick without salt with added vitamin D
    3013mg in 1 tbsp
  69. Margarine regular 80% fat composite tub with salt with added vitamin D
    3007mg in 1 tbsp
  70. Margarine-like margarine-butter blend soybean oil and butter
    2941mg in 1 tbsp
  71. Salad dressing french dressing commercial regular
    2927mg in 1 tbsp
  72. Margarine-like vegetable oil spread stick or tub sweetened
    2922mg in 1 tablespoon
  73. Margarine margarine-like vegetable oil spread 67-70% fat tub
    2872mg in 1 tbsp (1 NLEA serving)
  74. Salad dressing french dressing commercial regular without salt
    2744mg in 1 tablespoon
  75. Sandwich spread with chopped pickle regular unspecified oils
    2715mg in 1 tablespoon
  76. Fat turkey
    2714mg in 1 tbsp
  77. Canola Oil
    2610mg in 1 tbsp
  78. Salad dressing bacon and tomato
    2587mg in 1 tbsp
  79. Margarine industrial soy and partially hydrogenated soy oil use for baking sauces and candy
    2576mg in 1 tbsp
  80. Coleslaw
    2560mg in 1 tbsp
  81. Thousand Island
    2539mg in 1 tbsp
  82. Mayonnaise reduced-calorie or diet cholesterol-free
    2536mg in 1 tbsp
  83. Oil industrial canola for salads woks and light frying
    2526mg in 1 tablespoon
  84. Fat chicken
    2496mg in 1 tbsp
  85. Wheat Germ Oil
    2466mg in 1 tsp
  86. Margarine Spread approximately 48% fat tub
    2462mg in 1 tbsp
  87. Margarine margarine-type vegetable oil spread 70% fat soybean and partially hydrogenated soybean sti
    2435mg in 1 tbsp (1 NLEA serving)
  88. Oil industrial canola with antifoaming agent principal uses salads woks and light frying
    2412mg in 1 tablespoon
  89. Margarine-like butter-margarine blend 80% fat stick without salt
    2395mg in 1 tablespoon
  90. Almond Oil
    2366mg in 1 tablespoon
  91. Shortening
    2317mg in 1 tbsp
  92. Mayonnaise made with tofu
    2181mg in 1 tbsp
  93. Oil flaxseed contains added sliced flaxseed
    2161mg in 1 tablespoon
  94. Mustard Oil
    2146mg in 1 tbsp
  95. Margarine-like spread with yogurt approximately 40% fat tub with salt
    2106mg in 1 tablespoon
  96. Margarine-like spread SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
    2104mg in 1 tablespoon
  97. Margarine 80% fat tub CANOLA HARVEST Soft Spread (canola palm and palm kernel oils)
    2092mg in 1 tablespoon (1 NLEA serving)
  98. Margarine-like vegetable oil spread 60% fat stick with salt
    2025mg in 1 tbsp
  99. Oil vegetable Natreon canola high stability non trans high oleic (70%)
    2007mg in 1 tbsp
  100. Margarine-like spread SMART BALANCE Regular Buttery Spread with flax oil
    1985mg in 1 tablespoon
  101. Margarine-like vegetable oil spread 60% fat stick with salt with added vitamin D
    1982mg in 1 tbsp
  102. Russian Dressing
    1963mg in 1 tbsp
  103. Flaxseed Oil
    1950mg in 1 tbsp
  104. Oil industrial canola high oleic
    1808mg in 1 tablespoon
  105. Margarine-like spread with yogurt 70% fat stick with salt
    1764mg in 1 tablespoon
  106. Avocado Oil
    1754mg in 1 tbsp
  107. Hydrogenated Soybean and Palm Oil
    1741mg in 1 tbsp
  108. Oil safflower salad or cooking high oleic (primary safflower oil of commerce)
    1730mg in 1 tablespoon
  109. Salad dressing mayonnaise light
    1712mg in 1 tablespoon
  110. Salad dressing italian dressing commercial regular without salt
    1694mg in 1 tablespoon
  111. Margarine-like vegetable oil-butter spread tub with salt
    1684mg in 1 tablespoon
  112. Shortening cake mix soybean (hydrogenated) and cottonseed (hydrogenated)
    1677mg in 1 tbsp
  113. Mayonnaise Salad Dressing
    1579mg in 1 tbsp
  114. Margarine-like vegetable oil spread unspecified oils approximately 37% fat with salt
    1560mg in 1 tbsp
  115. Margarine-like vegetable oil spread approximately 37% fat unspecified oils with salt with added vita
    1560mg in 1 tbsp
  116. Fat duck
    1536mg in 1 tbsp
  117. Margarine-like vegetable oil-butter spread reduced calorie tub with salt
    1484mg in 1 tablespoon
  118. Shortening industrial soybean (hydrogenated) and cottonseed
    1459mg in 1 tbsp
  119. Salad dressing italian dressing reduced calorie
    1428mg in 1 tbsp
  120. Vegetable oil-butter spread reduced calorie
    1390mg in 1 tbsp
  121. Hazelnut Oil
    1374mg in 1 tablespoon
  122. Salad dressing italian dressing commercial regular
    1360mg in 1 tbsp
  123. Salad dressing mayonnaise imitation soybean
    1350mg in 1 tbsp
  124. Margarine-like spread BENECOL Light Spread
    1343mg in 1 tablespoon (1 NLEA serving)
  125. Salad dressing mayonnaise and mayonnaise-type low calorie
    1327mg in 1 tbsp
  126. Olive Oil
    1318mg in 1 tablespoon
  127. Lard
    1306mg in 1 tbsp
  128. Mayonnaise low sodium low calorie or diet
    1260mg in 1 tbsp
  129. Fat goose
    1254mg in 1 tbsp
  130. Shortening household lard and vegetable oil
    1242mg in 1 tablespoon
  131. Palm Oil
    1238mg in 1 tbsp
  132. Oil industrial canola (partially hydrogenated) oil for deep fat frying
    1194mg in 1 tablespoon
  133. Salad Dressing coleslaw dressing reduced fat
    1187mg in 1 tbsp
  134. Salad Dressing mayonnaise light SMART BALANCE Omega Plus light
    1183mg in 1 tbsp (1 NLEA serving)
  135. Margarine-like vegetable oil spread 20% fat with salt
    1176mg in 1 tbsp
  136. Margarine-like spread SMART BALANCE Light Buttery Spread
    1149mg in 1 tbsp
  137. Shortening frying (heavy duty) beef tallow and cottonseed
    1062mg in 1 tbsp
  138. Salad dressing french dressing reduced calorie
    1061mg in 1 tbsp
  139. Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie
    1056mg in 1 tbsp
  140. Margarine-like vegetable oil spread 20% fat without salt
    1004mg in 1 tbsp
  141. Shortening frying (heavy duty) palm (hydrogenated)
    960mg in 1 tbsp
  142. Margarine
    912mg in 1 tsp
  143. Oil industrial soy (partially hydrogenated) and cottonseed principal use as a tortilla shortening
    900mg in 1 tbsp
  144. Margarine industrial non-dairy cottonseed soy oil (partially hydrogenated ) for flaky pastries
    806mg in 1 tbsp
  145. Tallow
    791mg in 1 tablespoon
  146. Margarine-like shortening industrial soy (partially hydrogenated) cottonseed and soy principal use f
    769mg in 1 tbsp
  147. Mutton Tallow
    704mg in 1 tbsp
  148. Salad dressing honey mustard dressing reduced calorie
    667mg in 2 tbsp (1 serving)
  149. Oil sheanut
    666mg in 1 tablespoon
  150. Oil industrial soy ( partially hydrogenated) all purpose
    620mg in 1 tbsp
  151. Salad dressing french dressing reduced fat without salt
    617mg in 1 tablespoon
  152. Oil industrial soy (partially hydrogenated ) palm principal uses icings and fillings
    573mg in 1 tbsp
  153. Mayonnaise reduced fat with olive oil
    553mg in 1 tbsp
  154. Salad dressing ranch dressing reduced fat
    544mg in 1 tablespoon
  155. Salad dressing buttermilk lite
    544mg in 1 tablespoon
  156. Oil cupu assu
    517mg in 1 tablespoon
  157. Oil sunflower high oleic (70% and over)
    505mg in 1 tbsp
  158. Salad dressing french dressing reduced fat
    473mg in 1 tablespoon
  159. Oil industrial palm and palm kernel filling fat (non-hydrogenated)
    442mg in 1 tbsp
  160. Bacon Grease
    436mg in 1 tsp
  161. Italian Salad Dressing
    417mg in 1 tablespoon
  162. Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie cholesterol-free
    402mg in 1 tbsp
  163. Beef Tallow
    397mg in 1 tbsp
  164. Oil ucuhuba butter
    394mg in 1 tbsp
  165. Cocoa Butter
    381mg in 1 tablespoon
  166. Shortening industrial soy (partially hydrogenated ) for baking and confections
    341mg in 1 tbsp
  167. Salad dressing russian dressing low calorie
    320mg in 1 tablespoon
  168. Salad dressing blue or roquefort cheese low calorie
    318mg in 1 tbsp
  169. Salad dressing caesar low calorie
    309mg in 1 tbsp
  170. Salad dressing thousand island dressing reduced fat
    293mg in 1 tablespoon
  171. Menhaden Oil
    293mg in 1 tbsp
  172. Sardine Oil
    274mg in 1 tbsp
  173. Margarine-like vegetable oil spread fat free liquid with salt
    261mg in 1 tbsp
  174. Coconut Oil
    228mg in 1 tbsp
  175. Oil industrial coconut principal uses candy coatings oil sprays roasting nuts
    225mg in 1 tbsp
  176. Palm Kernel Oil
    218mg in 1 tablespoon
  177. Oil babassu
    218mg in 1 tbsp
  178. Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie fat-free
    216mg in 1 tbsp
  179. Salmon Oil
    210mg in 1 tbsp
  180. Salad dressing italian dressing reduced fat without salt
    201mg in 1 tablespoon
  181. Oil industrial coconut confection fat typical basis for ice cream coatings
    197mg in 1 tbsp
  182. Butter light stick with salt
    174mg in 1 tablespoon
  183. Butter light stick without salt
    174mg in 1 tablespoon
  184. Herring Oil
    156mg in 1 tbsp
  185. Shortening confectionery coconut (hydrogenated) and or palm kernel (hydrogenated)
    128mg in 1 tbsp
  186. Salad dressing blue or roquefort cheese dressing light
    126mg in 1 tbsp
  187. Oil industrial palm kernel confection fat uses similar to high quality cocoa butter
    113mg in 1 tbsp
  188. Salad dressing thousand island dressing fat-free
    87mg in 1 tbsp
  189. Salad dressing ranch dressing fat-free
    86mg in 1 tablespoon
  190. Shortening confectionery fractionated palm
    68mg in 1 tbsp
  191. Margarine-like vegetable oil spread fat-free tub
    55mg in 1 tbsp
  192. Dressing honey mustard fat-free
    54mg in 2 tbsp (1 NLEA serving)
  193. Oil PAM cooking spray original
    45mg in 1 spray , about 1/3 second (1 NLEA serving)
  194. Cod Liver Oil
    42mg in 1 tsp
  195. Oil industrial cottonseed fully hydrogenated
    39mg in 1 tablespoon
  196. Shortening frying (heavy duty) soybean (hydrogenated) linoleic (less than 1%)
    38mg in 1 tbsp
  197. Butter replacement without fat powder
    31mg in 1 cup
  198. Salad dressing mayonnaise imitation milk cream
    30mg in 1 tablespoon
  199. Oil industrial soy fully hydrogenated
    26mg in 1 tablespoon
  200. Salad dressing italian dressing fat-free
    23mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.