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200 Fats and Oils Highest in Omega 6s

Ranked by a Common Serving Size
  1. Salad Dressing NFS For Sandwiches
    79312mg in 1 cup
    Database: FNDDS(Source)
  2. Vegetable Oil Nfs
    78739mg in 1 cup
    Database: FNDDS(Source)
  3. Margarine-Like Spread Stick Unsalted
    54355mg in 1 cup
    Database: FNDDS(Source)
  4. Margarine-Like Spread Tub Unsalted
    53169mg in 1 cup
    Database: FNDDS(Source)
  5. Margarine-Like Spread Liquid Salted
    49059mg in 1 cup
    Database: FNDDS(Source)
  6. French Or Catalina Dressing
    45730mg in 1 cup
    Database: FNDDS(Source)
  7. Coleslaw Dressing
    40000mg in 1 cup
    Database: FNDDS(Source)
  8. Butter-Margarine Blend Stick Salted
    28352mg in 1 cup
    Database: FNDDS(Source)
  9. Korean Dressing Or Marinade
    27286mg in 1 cup
    Database: FNDDS(Source)
  10. Table Fat Nfs
    25267mg in 1 cup
    Database: FNDDS(Source)
  11. Animal Fat Or Drippings
    18487mg in 1 cup
    Database: FNDDS(Source)
  12. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    10149mg in 1 Tbsp
    Database: Standard Release(Source)
  13. Grapeseed Oil
    9466mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  14. Oil Sunflower Linoleic (Approx. 65%)
    8935mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Poppyseed Oil
    8486mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  16. Oil Industrial Soy Low Linolenic
    7835mg in 1 Tablespoon
    Database: Standard Release(Source)
  17. Corn Oil
    7278mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  18. Walnut Oil
    7194mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  19. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    7176mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Cottonseed Oil
    7004mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  21. Oil Industrial Soy Refined For Woks And Light Frying
    6976mg in 1 Tbsp
    Database: Standard Release(Source)
  22. Soybean Oil
    6929mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  23. Oil Industrial Soy Ultra Low Linolenic
    6923mg in 1 Tablespoon
    Database: Standard Release(Source)
  24. Tomatoseed Oil
    6909mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  25. USDA Commodity Food Oil Vegetable Soybean Refined
    6841mg in 1 Tablespoon
    Database: Standard Release(Source)
  26. Oil Cooking And Salad Enova 80% Diglycerides
    6431mg in 1 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Mayonnaise Dressing No Cholesterol
    6085mg in 1 Tbsp
    Database: Standard Release(Source)
  28. Honey Mustard Salad Dressing
    6037mg in 2 Tbsp
    Database: Standard Release (Common)(Source)
  29. Sesame Oil
    5617mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  30. Soybean Lecithin
    5465mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  31. Salad Dressing Mayonnaise Regular
    5431mg in 1 Tbsp
    Database: Standard Release(Source)
  32. Oil Sunflower Linoleic (Less Than 60%)
    5413mg in 1 Tbsp
    Database: Standard Release(Source)
  33. Oil Oat
    5315mg in 1 Tbsp
    Database: Standard Release(Source)
  34. Salad Dressing Mayonnaise Soybean Oil Without Salt
    5120mg in 1 Tablespoon
    Database: Standard Release(Source)
  35. Creamy Poppyseed Salad Dressing
    5048mg in 2 Tbsp
    Database: Standard Release (Common)(Source)
  36. Salad Dressing Mayonnaise-Type Light
    4972mg in 100 grams
    Database: Standard Release(Source)
  37. Oil Sunflower Linoleic (Partially Hydrogenated)
    4801mg in 1 Tbsp
    Database: Standard Release(Source)
  38. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    4746mg in 1 Tbsp
    Database: Standard Release(Source)
  39. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    4698mg in 1 Tablespoon
    Database: Standard Release(Source)
  40. Oil Corn Peanut And Olive
    4569mg in 1 Tablespoon
    Database: Standard Release(Source)
  41. Rice Bran Oil
    4542mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  42. Salad Dressing French Home Recipe
    4438mg in 1 Tablespoon
    Database: Standard Release(Source)
  43. Peanut Oil
    4320mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  44. Salad Dressing Caesar Dressing Regular
    4259mg in 1 Tbsp
    Database: Standard Release(Source)
  45. Butter Whipped Tub Salted
    4097mg in 1 cup
    Database: FNDDS(Source)
  46. Apricot Kernel Oil
    3985mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  47. Oil Industrial Mid-Oleic Sunflower
    3934mg in 1 Tablespoon
    Database: Standard Release(Source)
  48. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg in 1 Tbsp
    Database: Standard Release(Source)
  49. Salad Dressing Home Recipe Vinegar And Oil
    3632mg in 1 Tablespoon
    Database: Standard Release(Source)
  50. Sesame Seed Dressing
    3480mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  51. Salad Dressing Ranch Dressing Regular
    3377mg in 1 Tablespoon
    Database: Standard Release(Source)
  52. Vegetable Shortening
    3363mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  53. Oil Corn And Canola
    3264mg in 1 Tbsp
    Database: Standard Release(Source)
  54. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    3243mg in 1 Tablespoon
    Database: Standard Release(Source)
  55. Salad Dressing French Dressing Commercial Regular
    3229mg in 1 Tbsp
    Database: Standard Release(Source)
  56. Shortening Household Soybean (Hydrogenated) And Palm
    3220mg in 1 Tbsp
    Database: Standard Release(Source)
  57. Margarine (Unsalted)
    3160mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  58. Honey Butter
    3151mg in 1 cup
    Database: FNDDS(Source)
  59. Margarine Regular 80% Fat Composite Tub With Salt
    3137mg in 1 Tbsp
    Database: Standard Release(Source)
  60. Margarine Regular 80% Fat Composite Stick With Salt
    3131mg in 1 Tbsp
    Database: Standard Release(Source)
  61. Cream Heavy Fluid
    3080mg in 1 cup
    Database: FNDDS(Source)
  62. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg in 1 Tbsp
    Database: Standard Release(Source)
  63. Salad Dressing Green Goddess Regular
    3065mg in 1 Tbsp
    Database: Standard Release(Source)
  64. Teaseed Oil
    3019mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  65. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    2926mg in 1 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  66. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    2922mg in 1 Tablespoon
    Database: Standard Release(Source)
  67. Salad Dressing French Dressing Commercial Regular Without Salt
    2744mg in 1 Tablespoon
    Database: Standard Release(Source)
  68. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    2715mg in 1 Tablespoon
    Database: Standard Release(Source)
  69. Fat Turkey
    2714mg in 1 Tbsp
    Database: Standard Release(Source)
  70. Coleslaw Salad Dressing
    2701mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  71. Canola Oil
    2661mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  72. Margarine Spread Approximately 48% Fat Tub
    2604mg in 1 Tbsp
    Database: Standard Release(Source)
  73. Salad Dressing Bacon And Tomato
    2587mg in 1 Tbsp
    Database: Standard Release(Source)
  74. Oil Industrial Canola For Salads Woks And Light Frying
    2552mg in 1 Tablespoon
    Database: Standard Release(Source)
  75. Thousand Island
    2539mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  76. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    2536mg in 1 Tbsp
    Database: Standard Release(Source)
  77. Rendered Chicken Fat
    2496mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  78. Fat Back Cooked
    2491mg in 1 slice (2-1/4" x 1-3/4" x 1/4")
    Database: FNDDS(Source)
  79. Wheat Germ Oil
    2466mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  80. Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
    2395mg in 1 Tablespoon
    Database: Standard Release(Source)
  81. Almond Oil
    2366mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  82. Margarine-Like Spread Whipped Tub Salted
    2342mg in 1 tablespoon
    Database: FNDDS(Source)
  83. Shortening
    2317mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  84. Mayonnaise Made With Tofu
    2181mg in 1 Tbsp
    Database: Standard Release(Source)
  85. Oil Flaxseed Contains Added Sliced Flaxseed
    2175mg in 1 Tablespoon
    Database: Standard Release(Source)
  86. Mustard Oil
    2146mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  87. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    2128mg in 1 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Russian Dressing
    1963mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  89. Flaxseed Oil
    1961mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  90. Oil Industrial Canola High Oleic
    1875mg in 1 Tablespoon
    Database: Standard Release(Source)
  91. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    1764mg in 1 Tablespoon
    Database: Standard Release(Source)
  92. Avocado Oil
    1754mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  93. Hydrogenated Soybean And Palm Oil
    1741mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  94. Salad Dressing Mayonnaise Light
    1720mg in 1 Tablespoon
    Database: Standard Release(Source)
  95. Salad Dressing Italian Dressing Commercial Regular Without Salt
    1694mg in 1 Tablespoon
    Database: Standard Release(Source)
  96. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    1684mg in 1 Tablespoon
    Database: Standard Release(Source)
  97. Yogurt Dressing
    1611mg in 1 cup
    Database: FNDDS(Source)
  98. Mayonnaise Salad Dressing
    1591mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  99. Cream Light Fluid
    1570mg in 1 cup
    Database: FNDDS(Source)
  100. Cream Heavy Whipped Unsweetened
    1540mg in 1 cup
    Database: FNDDS(Source)
  101. Cream Heavy Whipped Sweetened
    1448mg in 1 cup
    Database: FNDDS(Source)
  102. Salad Dressing Italian Dressing Reduced Calorie
    1428mg in 1 Tbsp
    Database: Standard Release(Source)
  103. Vegetable Oil-Butter Spread Reduced Calorie
    1390mg in 1 Tbsp
    Database: Standard Release(Source)
  104. Hazelnut Oil
    1374mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  105. Salad Dressing Italian Dressing Commercial Regular
    1370mg in 1 Tbsp
    Database: Standard Release(Source)
  106. Margarine-Like Spread Benecol Light Spread
    1367mg in 1 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  107. Salad Dressing Mayonnaise Imitation Soybean
    1350mg in 1 Tbsp
    Database: Standard Release(Source)
  108. Olive Oil
    1318mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  109. Lard
    1306mg in 1 Tbsp
    Database: Standard Release(Source)
  110. Mayonnaise Low Sodium Low Calorie Or Diet
    1260mg in 1 Tbsp
    Database: Standard Release(Source)
  111. Fat Goose
    1254mg in 1 Tbsp
    Database: Standard Release(Source)
  112. Shortening Household Lard And Vegetable Oil
    1242mg in 1 Tablespoon
    Database: Standard Release(Source)
  113. Palm Oil
    1238mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  114. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    1202mg in 1 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  115. Salad Dressing Coleslaw Dressing Reduced Fat
    1187mg in 1 Tbsp
    Database: Standard Release(Source)
  116. Margarine-Like Vegetable Oil Spread 20% Fat With Salt
    1176mg in 1 Tbsp
    Database: Standard Release(Source)
  117. Cream Half And Half
    1128mg in 1 cup
    Database: FNDDS(Source)
  118. Salad Dressing French Dressing Reduced Calorie
    1061mg in 1 Tbsp
    Database: Standard Release(Source)
  119. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    960mg in 1 Tbsp
    Database: Standard Release(Source)
  120. Margarine
    912mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  121. Salad Dressing Honey Mustard Dressing Reduced Calorie
    667mg in 2 Tbsp (1 Serving)
    Database: Standard Release(Source)
  122. Oil Sheanut
    666mg in 1 Tablespoon
    Database: Standard Release(Source)
  123. Lowfat French Salad Dressing
    617mg in 1 Tablespoon
    Database: Standard Release(Source)
  124. Mayonnaise Reduced Fat With Olive Oil
    553mg in 1 Tbsp
    Database: Standard Release(Source)
  125. Salad Dressing Buttermilk Lite
    553mg in 1 Tablespoon
    Database: Standard Release(Source)
  126. Salad Dressing Ranch Dressing Reduced Fat
    553mg in 1 Tablespoon
    Database: Standard Release(Source)
  127. Oil Cupu Assu
    517mg in 1 Tablespoon
    Database: Standard Release(Source)
  128. Oil Sunflower High Oleic (70% And Over)
    505mg in 1 Tbsp
    Database: Standard Release(Source)
  129. Salad Dressing French Dressing Reduced Fat
    473mg in 1 Tablespoon
    Database: Standard Release(Source)
  130. Bacon Grease
    436mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  131. Italian Salad Dressing
    419mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  132. Beef Tallow
    397mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  133. Oil Ucuhuba Butter
    394mg in 1 Tbsp
    Database: Standard Release(Source)
  134. Cocoa Butter
    381mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  135. Salad Dressing Russian Dressing Low Calorie
    320mg in 1 Tablespoon
    Database: Standard Release(Source)
  136. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    318mg in 1 Tbsp
    Database: Standard Release(Source)
  137. Salad Dressing Caesar Low Calorie
    309mg in 1 Tbsp
    Database: Standard Release(Source)
  138. Salad Dressing Thousand Island Dressing Reduced Fat
    293mg in 1 Tablespoon
    Database: Standard Release(Source)
  139. Menhaden Oil
    293mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  140. Sardine Oil
    274mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  141. Coconut Oil
    229mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  142. Palm Kernel Oil
    218mg in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  143. Oil Babassu
    218mg in 1 Tbsp
    Database: Standard Release(Source)